--- title: "Maternal & Child Nutrition: Expert Pregnancy Nutrition Plans - mytribe" description: "Struggling with maternal & child nutrition? Get a personalized diet plan from our experts for a healthy pregnancy, postpartum recovery, and your child's well-being. Book a consultation for science-backed guidance and build sustainable habits for your family." canonical: https://mytribe.in/nutridiction17/maternal-child-nutrition last_updated: 2025-08-31 --- # Maternal & Child Nutrition in Kolkata By [Nutridiction](https://mytribe.in/nutridiction17) · We help moms and kids eat better with simple, personalized plans using everyday Indian foods, and support you through pregnancy, postpartum, and healthy habits for children. Typically ₹5-13K per program (estimate) ## Locations Available online and at clinics in Kolkata & Bengaluru ### Visit at - Consults at Nutridiction, Park Street area, Kolkata (Close to Camac Street, Elgin Road, Victoria Memorial, Rabindra Sadan Metro, Quest Mall, Maidan) - Consults at Nutridiction, Halasuru, Bengaluru (Close to Ulsoor Lake, MG Road, Trinity Metro Station, Indiranagar, Brigade Road, Commercial Street) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Session Clinical Review A 60-minute medical assessment of bloodwork and lifestyle including a 7-day sample diet plan without monthly commitment. Typically ₹2,000-2,200 per session (estimate) #### Assessment Details * **Duration:** 45 to 60 minutes dedicated slot with a Clinical Dietitian. * **Medical Review:** Analysis of recent blood reports (Iron, Calcium, Vitamin D, HbA1c) for pregnancy or pediatric markers. * **Lifestyle Audit:** Evaluation of eating timings, sleep patterns, and stress levels. #### Deliverables * **Diet Chart:** 1 personalized 7-day sample menu plan tailored to trimester or age needs. * **Recipes:** 3-4 healthy 'Desi' recipe alternatives (e.g., Suji Veg Pockets) to replace junk food. * **Supplement Audit:** Review of current vitamins to identify and remove redundancies. #### Limitations * No weekly follow-ups or chat support after the consultation. ### 4-Week Intensive Management Program A 28-day intervention featuring 4 unique weekly meal plans, weekly progress calls, and WhatsApp support for real-time queries. Typically ₹5,000-5,500 per month (estimate) #### Core Structure * **Duration:** 28 Days of active dietary management. * **Diet Plans:** 4 distinct Indian diet charts provided weekly to prevent boredom. * **Goals:** Customized for weight loss, lactation support, or child brain health. #### Monitoring & Support * **Calls:** 4 scheduled weekly follow-up calls (15-20 mins) to track weight/inch loss. * **Chat Access:** WhatsApp support for immediate queries (e.g., dining out options, food refusal). * **Recipe Vault:** Guidance on modifying cravings (e.g., vegetable-heavy pasta alternatives). #### Completion Bonus * Includes a maintenance guideline to sustain results after the program ends. ### 12-Week Trimester & Recovery Package A 3-month comprehensive plan covering a full pregnancy trimester or postpartum phase with disease management protocols and approx 17% cost savings. Typically ₹12.5-13K per package (estimate) #### Clinical Strategy * **Duration:** 12 Weeks (Full Trimester coverage). * **Symptom Management:** Dietary adjustments for morning sickness, heartburn, or lactation supply drops. * **Disease Protocols:** Management of Gestational Diabetes, Thyroid issues, or Hypertension if required. #### Planning & Resources * **Diet Charts:** 12 weekly personalized charts adaptable to festivals, travel, or aversions. * **Smart Shopping:** Guides on reading labels and utilizing seasonal local produce. * **Support:** Weekly progress monitoring calls plus priority WhatsApp support. #### Transition Plan * Includes a robust maintenance plan to bridge the gap to the next physiological phase (e.g., pregnancy to lactation). ## About Maternal & Child Nutrition ### Real Food for Every Stage At Nutridiction, I keep things simple and honest. Nutrition for moms and kids isn’t just about what’s on your plate - it’s also about how you eat, how you feel, and how your body responds. I use a science-backed approach, but I’m not into fancy fads or hard-to-find foods. Most of my favourite ingredients are desi, easy to find, and actually enjoyable. ### For Moms-to-Be & New Mamas Pregnancy nutrition tips aren’t one-size-fits-all. I create personalised diet plans for each expecting mom, focusing on essentials like calcium, iron, and hydration, with lots of colourful fruits and veggies. Milk, curd, paneer, and sprouted beans show up often, because simple Indian superfoods for mothers just work. After delivery, I guide new moms through postpartum recovery diet and help with lactation support meal plans. I don’t just give you a chart, I help you tune in to your body’s signals and adjust as you go. ### Helping Kids Eat Smart Healthy eating habits for children start early. I run fun workshops in schools, making nutrition easy and practical for kids and teens. The goal is to boost their growth, brain health, and general well-being without making food boring or stressful. I want kids to learn to eat intelligently, for life. ### How I Work I’m not here for quick fixes. My focus is on lasting, healthy habits, so you and your family can actually enjoy food and feel good about it. ## Highlights Browse through Nutridiction's best work. ### [Featured](https://mytribe.in/nutridiction17/maternal-child-nutrition/featured) - [Video: Hear from Neha, a new mom from Bangalore who was concerned about losing her pregnancy weight without affecting lactation. With a simple and convenient diet plan, she lost 15 kgs in about 5 months and is now a happy, fit, breastfeeding mom. Her journey shows that with the right guidance, you can achieve your postpartum fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083ae037-f6d4-4a9b-833e-f6c9ecf5e4e9) - [Video: I created this soft, melt-in-your-mouth makhana laddu recipe specifically for babies starting solids from six months. It's packed with calcium and protein with no added sugar or salt, making it a perfect, nutritious first food for your little one. My son loves it, and I hope your baby does too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b51cc6-81af-44e0-a660-9afc7799291e) - [Video: For all the mamas-to-be, here are some key foods to include for a healthy pregnancy. I focus on a colourful variety of fruits and vegetables, calcium-rich foods like paneer and curd, and iron sources like pomegranate and sprouted beans. Remember to stay hydrated, as it's crucial for both you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be07199-cc68-4e61-9794-dc244c56df08) - [Video: To all the new mothers, please remember that postpartum healing isn't about getting your old body back. It's about building a new relationship with the stronger, wiser you. I encourage you to nourish your body with intention, celebrate every small win, and remember that healing is a journey, not a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c7662f-a9e7-4cce-a397-11e6c8579963) - [Video: It was a pleasure conducting a nutrition workshop for over 200 students at BDM International School. I love teaching kids and teens about practical, healthy eating habits that boost their growth, brain health, and overall well-being in a fun and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0abf48ea-6418-4da3-83b5-bda570d9f49a) - [Video: When we started Nutridiction, our goal was to make nutrition simple and personal. We use a science-backed, holistic approach to guide you step-by-step in building healthier, sustainable habits. With over a thousand clients, we believe in real food for real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504ca447-5896-4a3a-8a96-6012f38f0985) - ![I was thrilled to share my expert insights on decoding food cravings and managing gut health in The Indian Express. It's always rewarding to have a platform to help more people understand their bodies and take charge of their health through mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd6f54a-5696-44d1-9fc8-c437b307b7a1) - [Video: Healthy eating doesn't have to be expensive. I believe in the power of desi superfoods. You can easily swap expensive kale for cabbage, avocado for coconut, and quinoa for whole jowar to get similar health benefits without breaking the bank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7118e4be-a8e3-401c-a0dc-53d7c959e5ab) ### [Real Stories, Real Results](https://mytribe.in/nutridiction17/maternal-child-nutrition/real-stories-real-results) - [Video: This is Neha's story. She lost 15 kgs postpartum while ensuring her lactation needs were met. Her transformation is a testament to how a personalized, easy-to-follow diet plan can help new moms regain their fitness and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083ae037-f6d4-4a9b-833e-f6c9ecf5e4e9) - ![I'm so grateful for such positive feedback. My goal is always to create a well-balanced, personalized plan that incorporates whole foods and educates my clients on portion control and nutrition, empowering them to make healthy choices for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9548172b-2b4f-4b55-93fc-bd1790b83a82) ### [For Mamas & Mamas-to-Be](https://mytribe.in/nutridiction17/maternal-child-nutrition/for-mamas-mamas-to-be) - [Video: Postpartum healing is a complete transformation of body, mind, and soul. It's a journey that requires deep nourishment, and I believe nutrition is one of the most powerful tools to help you walk this path with grace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef139fa-c6b3-445f-827d-7d21d5301456) - [Video: Postpartum recovery involves mental and emotional healing too. Food can be your medicine. I recommend Omega-3 rich foods like walnuts, magnesium from spinach and pumpkin seeds, and fermented foods like dahi to support a healthy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6174eac7-cd0d-423f-9b66-5cedcb254b77) - [Video: Beyond physical healing, there's soul healing. Motherhood can shake your sense of self, but small acts of self-care like sleeping without guilt, sipping tea slowly, or eating mindfully are powerful ways to tell yourself that you matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ecbdf2-8352-4325-aee9-eece29ab6597) - [Video: If you are planning a pregnancy, it's important to focus on prenatal vitamins. I recommend including sources of folic acid like broccoli and eggs, iron from dates and pumpkin seeds, and omega-3s from flax seeds in your diet at least a month prior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e739963-a15a-4063-8550-aa10a3cc8e7a) - [Video: Anjeer, or figs, is a superfood I recommend for pregnant mothers. It's rich in iron to prevent anemia, high in fiber to ease constipation, and full of calcium for your baby's bone and teeth development. Just one soaked anjeer a day can be very beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19607345-96c2-4db7-93af-11db90aec869) - [Video: For all the mothers out there, it's important to prioritize your own health. I always advise focusing on whole foods, getting enough iron for energy production, and never skipping meals to avoid nutrient deficiencies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9ea0e0-0282-45d7-b289-1ff9e17bdf1f) - [Video: Many girls are experiencing periods at a younger age, which can be linked to lifestyle factors. I advise ensuring enough Vitamin D, avoiding packaged foods and hormone-fed dairy, staying active, and managing weight to support a healthy hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08b7ca4-8015-43d9-85d1-a2db3edf20a2) - [Video: On International Women's Day, we want to emphasize the importance of women's nutrition. Women often juggle many responsibilities and neglect their own health, but eating well is crucial for energy, reproductive health, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c18cc6-28c9-4aef-927e-cdd2eddcf40c) ### [Nutrition for Little Ones](https://mytribe.in/nutridiction17/maternal-child-nutrition/nutrition-for-little-ones) - [Video: Looking for a nutritious lunchbox idea? These Nutri Veg Pockets are made with a fermented sooji batter, which is great for gut health, and are packed with veggies. They are grilled with minimal oil, making them a healthy and tasty option for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0560558-1728-43ae-a5d1-82e77062d41c) - [Video: This high-protein, high-fiber chickpea wrap is a quick and easy meal that's perfect for a kid's lunch box or an office tiffin. The homemade chickpea tikkis and hung curd dressing make it both delicious and wholesome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e484b5-aa20-4214-aa24-1f92e98807a2) - [Video: I'm seeing more children with glasses, often due to increased screen time. To support your child's vision, I recommend including carrots for beta-carotene, leafy greens to protect from damage, eggs for Vitamin D, and citrus fruits for Vitamin C.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447f3c5f-87c6-47cc-bcf0-aa2cfff6671c) ### [Healthy Kitchen Recipes](https://mytribe.in/nutridiction17/maternal-child-nutrition/healthy-kitchen-recipes) - [Video: This Achari Paneer Bhurji is a fantastic high-protein meal, perfect for a post-workout dinner. It's flavorful, easy to prepare, and uses simple ingredients like paneer, curd, and besan for a delicious and satisfying dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e220015-a1e6-4139-bc47-644ccda6a8be) - [Video: Here's a recipe for a quick and healthy paneer roll. Using a whole wheat chapati, marinated paneer, and fresh vegetables, you can create a balanced and tasty meal in minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fefbbd-010e-4691-a2fa-73851b2e5190) - [Video: Try this fun twist on a classic snack with my beetroot tikki recipe. Made with boiled potatoes, grated beetroot, and oats, these tikkis are shallow-fried and make for a delicious and healthy appetizer or mid-day snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de0a0db-1dd0-40ec-97b2-7e3d6e12c712) - [Video: This Foxtail Millet Dosa is naturally fermented and easy to prepare. Millets are a great addition to your diet, and this dosa is a healthy and delicious way to enjoy them for breakfast or any meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5525ee81-3ed7-44f8-b0e0-f69d80800043) - [Video: Start your day with these delicious and nutritious oats pancakes. Made with rolled oats and whole wheat flour, they are packed with fiber and protein. I love topping them with fresh fruit and crunchy nuts for a satisfying breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47131d0b-2a8d-4784-9251-03cd17211944) - [Video: For all the F.R.I.E.N.D.S fans, here is my take on Rachel's famous salad. I use cooked quinoa, boiled chickpeas, and lots of fresh veggies to create a healthy and filling meal that is perfect for lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3657990a-66b9-43f3-9d31-9ae0208f573b) - [Video: Inspired by Alia Bhatt, this beetroot salad is a must-try. It's super easy to make, packed with nutrients, and bursting with flavor. A great way to add the goodness of beetroot to your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35a56da-9bde-4d83-a0a5-ec345d6c3ef5) - [Video: Here's a superfood salad recipe inspired by fitness icon Virat Kohli. I use cooked quinoa, fresh mangoes, and a simple mustard vinaigrette. It's a perfect example of a meal that is both healthy and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bcb9b36-6d94-4293-9062-3b6c068f7222) - [Video: Elevate your salad game with this simple garlic and walnut dressing. It adds a great punch of flavor to this quinoa salad, which is packed with fresh vegetables like tomatoes, cucumber, and capsicum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba868ef-c71e-4772-84df-1d06bde201ee) - [Video: Give classic hummus a fun and healthy twist with this beetroot hummus recipe. It's a vibrant, tasty, and nutritious dip that pairs perfectly with your favorite crackers or vegetable sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f51735-24a1-4ab7-8b27-dd2cf500add3) - [Video: Here's a breakdown of Karan Johar's favorite Chocolate Oats Smoosh. It combines oats for sustained energy, almond milk for calcium, and cocoa powder for heart-healthy antioxidants, making it a nutritious and tasty breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8d6a70-b447-4262-8f4c-ea009edb382d) - [Video: My winter-special ragi soup is rich in calcium and high in fiber. I use ragi flour instead of cornflour to create a thick, brothy consistency, and pack it with vegetables for a wholesome, one-pot meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82858e7d-d6cc-4d95-93eb-7d907e36ef8e) - [Video: This vibrant beetroot and carrot soup is a symphony of colors and flavors. It's packed with vitamins and antioxidants to boost your immune system, making it a perfect nourishing meal for winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454ef976-f885-4331-a3c2-3767c18d7d24) - [Video: My spinach soup recipe is a winter favorite. I add almonds for creaminess and top it with walnuts for extra crunch and nutrition. It's a delicious way to get your greens in and support your immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42598fe-0064-4625-ad12-9a8ce9828440) - [Video: Dal Shorba is a healthy and flavorful lentil soup that's perfect for winter. Made with toor and moong dal, it's a comforting and protein-rich soup that can be prepared quickly with ingredients you have at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9404ad-1510-4a8e-bb3b-7b337ffb4f47) - [Video: This mixed vegetable soup is simple, healthy, and comforting. I use a blend of beetroot, carrot, bottle gourd, and tomato to create a nutrient-packed soup that's perfect for any time of the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f38867-ca1b-45e8-8101-843b1d530cd0) - [Video: Enjoy the taste of summer with this easy mango smoothie. I combine fresh mango with milk and a tablespoon of chia seeds for a drink that's not only delicious but also provides fiber and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e01e4eb-b767-4888-8681-2eef3de242a7) - [Video: Cool down this summer with a nutrient-packed muskmelon shake. It's a sweet and refreshing drink that you can serve right in the melon shell for a fun presentation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b6f64a-bba2-461c-b16f-9d3e399c01ba) - [Video: Beat the heat with this refreshing sattu drink. Made from roasted black chickpea flour, it provides instant energy and improves digestion. I add lemon, cumin, and coriander to make it a delicious and healthy summer cooler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c577efd-6fbf-42d0-a418-6d17670b44fd) - [Video: This watermelon aqua fresca is a super refreshing summer drink. I just mix fresh watermelon juice with a squeeze of lemon, chopped mint leaves, and soaked chia seeds for a healthy and hydrating treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b621abd1-3576-4f5e-ae44-985c2a0281fa) - [Video: My cucumber cooler is an amazing drink to stay refreshed and healthy. I blend cucumber with raw mango, ginger, and mint for a zesty flavor, and add chia seeds for an extra nutritional boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d8e973-436e-49ef-a770-791891027a84) - [Video: Here's a glimpse of what I eat in a day. My meals are all about balance, combining protein and fiber. From a morning smoothie to an onion capsicum roti for dinner, I focus on nourishing, homemade food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507fc47a-3e3e-4bdf-b280-1eaa61c9cec3) ### [Smart Eating & Desi Hacks](https://mytribe.in/nutridiction17/maternal-child-nutrition/smart-eating-desi-hacks) - [Video: Your food cravings might be your body signaling a nutrient deficiency. Craving chocolate could mean you need magnesium, so try a banana. If you crave fried food, you might need healthy fats, so have some nuts instead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c55e720-10a9-4d09-9a56-983c4b32179d) - [Video: Be a smart eater with these four simple hacks. Add lemon to your dal for better iron absorption, let crushed garlic rest for 10 minutes to boost its immunity power, and soak your oats overnight to increase mineral absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a0ddde-f54e-4eb3-9749-f5b3d16d6656) - [Video: Here are more desi swaps for expensive western foods. You can trade blueberries for jamun for antioxidants, use tamarind paste instead of vinegar for tanginess, and swap olive oil with ghee for healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c123d94d-3455-467d-9d2a-90ccf0809f73) - [Video: You don't need expensive supplements to add more protein to your diet. Simply adding soy flour to your atta, swapping regular yogurt for Greek yogurt, and drinking chia seed water are easy ways to boost your protein intake naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e09759-4702-463d-a1b4-60f12853a70c) - [Video: A vegetarian diet can be very powerful for fitness. Indian staples like lentils, rajma, and sprouts are great protein sources. I also recommend adding paneer, tofu, and seeds like chia and flax to support muscle growth and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081c9a29-46ee-4ed5-8642-2c1317b86fd8) - [Video: Confused about which oats to choose? Steel-cut oats are least processed and high in fiber. Rolled oats cook faster and are still healthy. Instant oats are the most processed, so I recommend choosing steel-cut or rolled for the best nutritional benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca6c9147-4728-4316-abdf-9d4a2d8fa62f) - [Video: Sweet potatoes are a powerhouse of nutrition. Their carbs break down slowly, giving you sustained energy. They are also packed with vitamins for your skin and immune system, making them a great addition to your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe1f74e-a672-4648-a1f2-372dccb4dd60) - [Video: Did you know peanuts have more protein than many other nuts and are very affordable? They are a great snacking option that can help reduce cholesterol, strengthen bones, and are good for your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be810da-9009-48dc-8685-6b9206e02fc2) - [Video: If you avoid dairy, you can still get enough calcium. Oranges, broccoli, spinach, soybeans, and sesame seeds are all excellent plant-based sources of calcium that you can include in your diet to support bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289e6707-72ad-4498-a177-8fcfea0fda8d) - ![A single spoon of ghee is packed with benefits. It contains fat-soluble vitamins like A, D, E, and K, boosts immunity, nourishes the skin from within, and supports cognitive function. Remember to use it in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c26c01-20aa-4d1c-ab3a-fb98c479c485) - ![Here's a simple recipe modification to boost your hydration. Instead of plain coconut water, add a teaspoon of chia seeds. This increases the fiber and protein content, which is essential for good digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af3992b-44af-47a0-90ef-2a976b771079) - [Video: Halim seeds, or garden cress seeds, are a secret to luscious hair. They are packed with protein and iron to reduce breakage, and their omega-3 content helps promote growth and prevent hair loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753b835d-8640-481a-aed4-0d9556cce0f9) - [Video: Don't underestimate the power of cucumber. It's like a multivitamin capsule, providing a wide range of vitamins and minerals. Also, a quick tip: you don't need to rub the ends to remove bitterness, just cutting them off works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aca2ed1-efe3-4f9a-9c2e-943da6574818) - [Video: Did you know pears can act as a natural laxative? They contain sorbitol, a sugar alcohol that helps soften stools, making them a great natural remedy for constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb131654-980f-4c17-b171-8a3d4cde8b3d) - [Video: If you're dealing with stress, anxiety, or poor sleep, you might need more magnesium. This nutrient helps relax your muscles and calm your nervous system. Good food sources include pumpkin seeds, almonds, yogurt, and spinach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c7f526-eb9c-4b7b-a616-4fc156a195f7) - [Video: If you constantly crave sweets after a meal, it could be a sign of magnesium deficiency. I recommend increasing your protein intake, having cinnamon water, and including magnesium-rich foods like nuts and leafy greens to control these cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e433791-e628-4458-8f29-0a2ed00b1760) - [Video: Gaining a kilogram overnight isn't fat gain. It's likely water retention caused by salty food, poor sleep, dehydration, or stress. Don't let the number on the scale freak you out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b355687-b157-4660-adc5-0790462c9e10) - [Video: My mother always told me to sit and drink water, and she was right. Standing while drinking can disturb your body's fluid balance and impact digestion. Sitting allows your body to absorb water more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a71d25-775c-4ea2-8155-99f0c2ab783f) - [Video: Want to build a new habit? Try "habit stacking". Pair a new habit, like a 10-minute walk, with an existing one, like brushing your teeth. This research-proven technique makes it easier to remember and sustain healthier habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b56a8bf-fc98-4c49-8572-c2319bf86b75) ### [Become a Smart Shopper](https://mytribe.in/nutridiction17/maternal-child-nutrition/become-a-smart-shopper) - [Video: Reading food labels is a crucial step in making informed choices. I always tell my clients to check the serving size, calorie count, sugar and sodium content, and the ingredient list. If you don't recognize the ingredients, it's best to put the item back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e55747-9e6b-4a62-90ce-f58cde8e2f38) - [Video: Be careful when grabbing a beverage from the shelf. A single soda can contain more than your daily recommended sugar intake, and many energy drinks are high in caffeine and artificial sweeteners. Always check the label and make every sip count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2e8542-fd0b-4a04-a613-766233b3abf9) - [Video: Is your ice cream really ice cream? Many products are "frozen desserts" made with vegetable oil. I teach you how to check the ingredient list for hidden sugars like syrups and unhealthy trans fats to make a smarter choice for your sweet treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1bb908-ffeb-4075-aaef-95b1e0b3e4d6) - [Video: If you eat instant noodles frequently, you should know what's in them. They often contain MSG, which can affect concentration, trans fats that are bad for your heart, and high levels of sodium. I especially advise pregnant and lactating mothers to avoid them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114d02e7-ca7f-4a7f-9b9b-0af884837de0) ### [Our Journey & Expertise](https://mytribe.in/nutridiction17/maternal-child-nutrition/our-journey-expertise) - [Video: As we celebrate 7 years of Nutridiction, we are filled with gratitude. We've served over 7,000 clients, hosted events at companies like Bosch and PWC, been featured in The Economic Times, and grown our presence in both Kolkata and Bangalore. Thank you for trusting us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fb8348-3522-4430-9534-a5a2128f0b33) - [Video: We were so honored to receive the Distinguished Alumni Award from JD Birla Institute. This recognition fuels our passion to continue our work in transforming health and wellness through our commitment to personalized nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9235f9ff-fcc6-4e71-8761-3c5147466e61) - ![Our expert take on the importance of magnesium for maternal health was featured in the Bombay Times. It's a vital, underrated mineral that supports hormonal balance, reduces stress, and plays a key role in fetal development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2dd936-bd5c-4955-ad3f-f7b246e0acbc) - [Video: Did you know 43.6% of women in India are deficient in magnesium? I explain how factors like diet, stress, and hormonal changes contribute to this and share simple food sources like spinach, almonds, and oats to help prevent this deficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3da9d7c-f52c-4623-b90c-a4f338300ce0) - [Video: I believe in a holistic approach to health. In this collaboration with a pranic healer, we show how combining nutritious eating with energy balancing practices like mindful breathing can create harmony within your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ead0c65-6c0a-4c10-9e93-d46b69a6dc2d) - [Video: This Mother's Day, we hosted a live cooking session with Mrs. Chandana Shesh of Just Truffs cafe in Bangalore. We discussed the different nutrients mothers need at various stages of life while making a delicious and healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db109f52-5c15-44ec-843f-c67b4b1248a3) - ![An announcement for our live Mother's Day cooking session. We love creating events that are fun, educational, and help people give the gift of health to their loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86b674c-bbb9-44f1-b5ef-47eb1d96672a) - ![Meet the founders of Nutridiction, Dt. Prerana Solanki and Dt. Sonal Sureka. We are dedicated to providing professional advice and support to help you make healthier food choices and optimize your overall nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b883f2-7b3e-40fd-b2df-dc2846e6b5c6) - ![Welcome to Nutridiction. We are an award-winning diet consultation firm with branches in Kolkata and Bangalore, dedicated to helping people live healthier, happier lives through the power of balanced eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0370a2ae-eb19-427d-8f32-687c53872cda) - ![We are proud to be nationally certified clinical dietitians who have served over 5000 happy clients across the globe. Our goal is to help you achieve optimal wellness through personalized nutrition plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080ea676-f6a6-41d4-9b46-74adccb5b11b) - ![Our credentials speak for themselves. With over 5000 happy clients worldwide and national certification, we are committed to providing expert, trustworthy nutrition guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2234286b-737d-4d6e-882f-aa18d31266f7) - ![At Nutridiction, we embrace the power of balanced eating. Our mission is to help thousands of people reach their health and wellness goals through our dedicated service in Kolkata and Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1eec1c-c42b-497c-a0da-a438ef04f2d4) - ![We are here to move you to better health. As dietitians, we provide professional advice on managing health conditions and making food choices that optimize your nutrition and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e05f113-8022-484f-a39c-ab972983a040) ### [More Health & Wellness Tips](https://mytribe.in/nutridiction17/maternal-child-nutrition/more-health-wellness-tips) - [Video: Investing in your health is the best decision you can make. If you think nutritious food is expensive, try illness. If you think fitness is time-consuming, try waiting in a doctor's office. Short-term costs pay long-term dividends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab9211b-5956-40cb-9b06-570a3560af07) - [Video: My secret formula to stay healthy is called SHIELD. It stands for Sleep, Handle stress, Interaction, Exercise, Learn, and Diet. Following this simple acronym can help you build a holistic and healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023245b8-9d05-40bc-96c3-74d1619d2b17) - [Video: As a nutritionist, do I only eat healthy food? No. It's okay to enjoy your favorite foods sometimes. I teach my clients how to maintain their health while eating everything in moderation, because a happy and satisfied approach is a sustainable one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17a7025-24ea-4fd8-afee-f8a04ea37d08) - [Video: All your health problems can be addressed through balanced eating. A nourishing plate with dal, rice, and sabzi is a perfect example of a simple, complete, and healthy Indian meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd441aa0-e540-434f-9751-df773e42bb09) - ![Chia seeds are a true superfood. They are packed with essential nutrients like fiber, Omega-3 fatty acids, protein, calcium, and magnesium, making them a great addition to your diet for overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e45b1c8-d173-4d8c-9234-d36b70b1b94e) - ![Oats are incredibly nutritious. They are a fantastic source of vitamins, minerals, and antioxidants. Starting your day with a bowl of oatmeal is a great way to fuel your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c930fb-a592-495d-bba7-5d6867547eab) - ![One of the great benefits of oats is that they are high in soluble fiber, which can help relieve constipation and promote healthy digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0954158-0464-40c4-826f-8b75bcb05530) - [Video: Staying healthy while traveling is essential. I recommend packing healthy snacks like nuts, staying hydrated, choosing balanced meals, and staying active by exploring your destination on foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cda081-dac2-4c4a-b4ab-4d987b7efcbe) - [Video: To avoid heat stroke during hot weather, make sure to hydrate well with buttermilk or coconut water. Eat cooling foods like watermelon and cucumber, and wear light, breathable clothes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420602ba-9338-4df9-a503-a10523aefb03) - ![As Buddha said, "To keep the body in good health is a duty." I truly believe that nutritious food is the foundation for a strong mind and a clear, fulfilling life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd0d5a8-9065-4753-a334-b4116e801c41) - ![Healthy eating is a way of life. I help my clients establish routines that are simple, realistic, and ultimately livable, so they can enjoy their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df8facd-09c9-45ae-99b4-9a828e030754) ## Meet your expert [Nutridiction](https://mytribe.in/nutridiction17) ### My story Hey, we’re Prerana and Sonal, Nutridiction ki team (from Nutridiction). Started out just wanting to make nutrition simple and real, not some confusing diet trend. 7 years, 7,000+ clients, a few awards, and some newspaper mentions later, we still believe healing is about moving forward, especially for new moms. Food isn’t just what’s on your plate – it’s time, sleep, small wins. We keep it personal, always. ### My work - **Personalized Nutrition Plans**: We design diets for weight, disease, pregnancy, postpartum, and kids. Each plan fits your lifestyle. - **Heal the Root Cause**: Pimples, bloating, PCOS – we dig deep to fix what’s really going on, not just the surface. - **Eat Desi, Skip Fancy Diets**: No imported superfoods. Dal, paneer, jowar, ghee – your kitchen is our hero. - **Build Habits, Not Just Diets**: Easy recipes, tasty food, constant follow-ups. We help you make changes that actually stick. - **CGM Diabetes Monitoring**: For diabetes, we use CGM sensors to track sugar and customize routines. Real-time, real results. ## More services from Nutridiction - [Clinical Nutrition & Disease Management](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management) · ₹5-14.8K per program (estimate) - [Weight Management](https://mytribe.in/nutridiction17/weight-management) · ₹5-13.5K per program (estimate) - [Corporate Wellness Programs](https://mytribe.in/nutridiction17/corporate-wellness-programs) · ₹10-25K per event (estimate) ## Experts similar to Nutridiction on mytribe - [Maternal Nutrition & Wellness by Aishwarya Sampath](https://mytribe.in/coachaishwarya/maternal-nutrition-wellness) · ₹9.5-15K per program (estimate) · Flourish with Aish- Dt. Aishwarya Sampath, Nutritionist - [Prenatal Nutrition by Pujitha Shetty](https://mytribe.in/calmbirth.india/prenatal-nutrition) · ₹800-2,500 per session (estimate) - [Maternal & Women's Nutrition Coaching by Hamsikha](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching) · ₹800-1,200 per session (estimate) - [Weight Management & Lifestyle Nutrition by Taffylene](https://mytribe.in/taffylene/weight-management-lifestyle-nutrition) · ₹20-60K per program (estimate) · Qua Nutrition - [Women's Health Nutrition by Shona Prabhu](https://mytribe.in/nutrifymydiet/women-s-health-nutrition) · ₹18.5-48K per program (estimate) · NutrifyMyDiet | Sports & Lifestyle Nutritionist & Dietitian | Weight Loss & Performance - [Nutrition for Life Stages by Anaa Nutricare](https://mytribe.in/dt.arpitha_fitkarnataka/nutrition-for-life-stages) · ₹5,000-7,000 per month (estimate) · Bengaluru - [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹5,000-7,000 per month (estimate) · India - [Nutrition Coaching for Women's Health by Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health) · ₹2,800-3,200 per session (estimate) · Nutrify with Nidhi Nigam | Best Nutritionist & Dietician in Bangalore ## Book To book Nutridiction, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Maternal%20%26%20Child%20Nutrition%20by%20Nutridiction.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.