--- title: "Corporate Wellness Programs to Boost Employee Productivity - mytribe" description: "Boost employee health and productivity with expert-led Corporate Wellness Programs. Our on-site nutrition workshops in Kolkata & Bengaluru create a healthier, more engaged team. Enquire about a session today!" canonical: https://mytribe.in/nutridiction17/corporate-wellness-programs last_updated: 2025-08-31 --- # Corporate Wellness Programs in Kolkata By [Nutridiction](https://mytribe.in/nutridiction17) · We run practical wellness programs at offices with interactive sessions on Indian food habits, everyday nutrition, and real-life health issues for teams. Typically ₹10-25K per event (estimate) ## Locations On-site corporate sessions across Kolkata and Bengaluru ### Travels to - Travels up to 15km around Kolkata for corporate sessions (Kolkata, Kolkata, West Bengal, India) - Travels up to 25km around Bengaluru for corporate sessions (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Expert-Led Nutrition Seminar 60-minute lecture-style session covering gut health, myth-busting, and sustainable eating habits with a 15-minute Q&A. Typically ₹10-15K per session (60 mins) (estimate) #### Core Session Details * Duration: 60 Minutes total (45 minutes presentation + 15 minutes Q&A). * Format: Lecture-style seminar suitable for classrooms or auditoriums. * Speaker: Conducted personally by founders (Dt. Prerana Solanki or Dt. Sonal Sureka). * Venue: On-site at the client's office premises. #### Content Scope (Select One) * General Wellness: Fundamentals of macro-nutrients, hydration, and meal timing. * Myth Busting: Debunking fad diets (Keto, Intermittent Fasting) and promoting sustainable home food. * Lifestyle Management: Managing gut health, bloating, and lethargy specific to desk jobs. #### Logistics * Visual-heavy slide deck (Client to provide projector/screen). * Delivery in English mixed with local context. * Open floor for generic health queries. ### Interactive Workshop & Chair Yoga 90-minute interactive session for up to 40 employees featuring sensory food tasting, label reading demos, and desk-friendly yoga. Typically ₹18-25K per workshop (up to 40 pax) (estimate) #### Core Session Details * Duration: 90 Minutes to 2 Hours. * Format: Interactive workshop with props, demos, and audience participation. * Capacity: Optimized for smaller batches (20-40 employees). * Facilitators: Led by founders plus potential specialized yoga facilitator. #### Activity Modules * Blindfold Tasting Challenge: Sensory game to guess ingredients using provided blindfolds, food samples (nuts, berries), and hygiene supplies. * Chair Yoga: 15-20 minute session demonstrating desk-friendly flows (Eagle arms, spinal twists) suitable for formal workwear. * Label Reading: Live demonstration identifying hidden sugars and sodium using actual packaged product samples. #### Strategic Inclusions * Content customization based on team demographics (e.g., shift workers vs sales teams). * Digital handout of the SHIELD wellness formula shared with HR for distribution. ## About Corporate Wellness Programs ### Wellness That Fits Real Work Life Long office hours, deadlines, and screen fatigue can mess up anybody’s health. With our corporate wellness programs, I focus on simple, practical ways to help your team feel and work better—nothing fancy, just stuff that works in the real world. ### Our Food Philosophy No crazy diets or skipping your favourite *ghar ka khana* (home food). I show how eating smart is more about *kaise khate ho* (how you eat) than just *kya khate ho* (what you eat). It’s all science-backed, but easy to follow—even if you love your *desi* meals. ### How I Work With Teams - On-site in Kolkata & Bengaluru - Interactive nutrition workshops (lots of myth-busting and real talk) - Workplace health seminars on topics like women’s wellbeing or lifestyle disease management - Corporate yoga and nutrition combos for those glued to their desks - Motivational health talks for any business group ### What’s Covered - Everyday nutrition for energy and focus, not just weight - Mindful snacking, hydration hacks, and simple desk wellness activities - Special focus sessions: PCOD, gut health, holistic obesity management ### Not Boring, Promise Expect hands-on stuff like blindfold taste tests, group chats, and open Q&As. No dull lectures—just real conversations. ### Why It’s Worth It Teams get more energy and less stress. Companies see better productivity, happier people, and fewer sick days. ## Highlights Browse through Nutridiction's best work. ### [Featured](https://mytribe.in/nutridiction17/corporate-wellness-programs/featured) - [Video: We believe wellness should be engaging, not a lecture. Here’s a look at our interactive nutrition workshop with the team at Gainwell, where we explored how simple food choices can boost energy and focus, complete with a blindfold taste test to prove healthy food can be delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb46cb2-b028-4bc9-99c8-74eb2c61d6c4) - [Video: We are equipped to bring wellness to your entire organization, no matter the size. We were thrilled to conduct a virtual nutrition seminar for over 850 Bosch employees across four cities, demonstrating how our programs can be scaled effectively for large, distributed teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5fdb75-ccaf-4896-a989-7bebdf35ebe7) - [Video: Our workshops address specific health concerns that matter to your employees. This session at PWC, Kolkata, focused on PCOD awareness, providing valuable nutritional insights and lifestyle strategies for women's health in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486d6359-8d04-4b97-950c-14f28d817fdd) - [Video: The right guidance makes all the difference. Hear from our client, Tazmin, a busy school teacher who lost 10 kgs and regained her energy by following a sustainable diet plan that fit her demanding schedule. Her success shows that healthy changes are possible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58beb954-3ae5-4b37-b93e-af8eb8823e72) - ![Our expertise is recognized by leading health publications. This feature in BW Healthcare World highlights our insights on smart eating and active living, establishing our credibility as trusted professionals in the field of nutrition and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b60257-407f-47a8-8023-be2be59b418b) - [Video: Long hours at a desk can take a toll on the body. We've combined nutrition with gentle chair yoga to create a unique program for corporate employees, offering practical ways to improve flexibility and well-being right from their workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6503d3fa-9a50-4462-a17b-d09af13702eb) - [Video: At Nutridiction, our goal has always been to make nutrition simple and personal. We take a science-backed, holistic approach to health, guiding you step-by-step to build habits that last, using real food to get real, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504ca447-5896-4a3a-8a96-6012f38f0985) ### [Interactive Corporate Workshops](https://mytribe.in/nutridiction17/corporate-wellness-programs/interactive-corporate-workshops) - [Video: It was a pleasure conducting an exclusive nutrition workshop for the enthusiastic team at Saregama India in Kolkata. We shared practical tips on the importance of nutrition and showcased a variety of delicious, healthy foods to inspire better eating habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41d90aa1-5d63-4ba7-8c81-14f8fb0be26f) - [Video: A healthy team is a productive team. In this session at Kreative Machinez, we discussed how a balanced diet directly impacts productivity and well-being, sharing simple strategies for employees to stay energized throughout their workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5021de-fadb-4611-a050-c25232432838) - [Video: We foster real conversations about health. This clip from our workshop at Marmeto shows an interactive Q&A session, where we addressed the specific diet and wellness concerns of the employees, ensuring everyone left with personalized, actionable advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a96b8b6-5879-4259-b794-21b26c3c9922) - [Video: Learning about nutrition should be fun. At this exclusive workshop for a group of entrepreneurs in Bangalore, we hosted a blindfold challenge to help participants identify new food ingredients and learn about their health benefits in a memorable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7fd1d3-8220-47a7-8b7f-628ed8de914d) - [Video: We extend our expertise beyond nutrition to empower professionals in all areas. Here is a glimpse of our founder leading a motivational training session at BNI, helping business leaders develop a growth mindset for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a67bea0-62a5-41e4-9f4e-c3f1852504df) ### [Specialized Health Seminars](https://mytribe.in/nutridiction17/corporate-wellness-programs/specialized-health-seminars) - [Video: Health is for everyone. During Men's Health Week, we focused on busting common myths and highlighting actionable steps men can take to reduce their health risks through diet, activity, and maintaining a healthy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0110db-9c4d-4877-80d3-169e63b82aa6) - [Video: We help find solutions for chronic issues like digestive distress, which is common among busy professionals. This case study shows how we created an easy-to-prepare diet plan and recommended specific probiotics to help a client achieve promising results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b2f5f8-d697-4adb-8249-c4d64c08ca93) - ![We believe in a holistic approach to wellness. This announcement for our live session on "Food, Mood & Health" shows our collaboration with a psychologist to explore the deep connection between nutrition and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7ef8d8-18f5-48c6-932e-93f261bdd9ad) ### [Our Food Philosophy](https://mytribe.in/nutridiction17/corporate-wellness-programs/our-food-philosophy) - [Video: Investing in your health today is the best decision you can make for your future. We believe that prioritizing nutritious food and fitness is not an expense but a long-term dividend for a healthier, more vibrant life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab9211b-5956-40cb-9b06-570a3560af07) - [Video: Healthy eating doesn't mean giving up your comfort food. A balanced plate of dal, rice, and sabzi is a perfect example of a nutritious meal that solves many health problems. We show you how to enjoy your *ghar ka khana* the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd441aa0-e540-434f-9751-df773e42bb09) - ![This quote by Horace perfectly captures our belief. We help you establish simple, realistic, and livable routines, because healthy eating should be an enjoyable way of life, not a temporary fix.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df8facd-09c9-45ae-99b4-9a828e030754) - ![As Buddha said, a healthy body is essential for a clear and strong mind. We focus on nourishing your body with the right food, which is the foundation for overall well-being and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd0d5a8-9065-4753-a334-b4116e801c41) - ![This is our core mission. We are an award-winning diet consultation firm dedicated to helping people live healthier, happier lives by embracing the power of balanced eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0370a2ae-eb19-427d-8f32-687c53872cda) ### [Practical Tips for a Healthier Workday](https://mytribe.in/nutridiction17/corporate-wellness-programs/practical-tips-for-a-healthier-workday) - [Video: Are you skipping meals and snacking on nuts to stay healthy? While nuts are good, they are calorie-dense. We explain why a complete, balanced meal is a much better choice for satisfying hunger and getting varied nutrients during your workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b580a3-f670-476d-9af7-d6468cb59eb3) - [Video: Building new habits can be tough. We teach a research-proven technique called "habit stacking," where you pair a new habit with an existing one, like taking a 10-minute walk right after brushing your teeth, to make it stick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b56a8bf-fc98-4c49-8572-c2319bf86b75) - [Video: We know how much everyone loves their chai. Here are some simple tips to enjoy your tea without compromising your health, like avoiding it on an empty stomach and not pairing it with nuts to ensure you absorb all their nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f161180-bcc4-4ef5-800c-9de5256621c2) - [Video: Here is our secret formula to stay healthy: SHIELD. It stands for Sleep, Handle stress, Interaction, Exercise, Learn, and Diet. This simple acronym is a great reminder of the key pillars of a balanced and healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023245b8-9d05-40bc-96c3-74d1619d2b17) - [Video: Feeling stressed or having trouble sleeping? Your body might need more magnesium. This essential nutrient helps relax your muscles and improve sleep quality. We share natural food sources like pumpkin seeds, almonds, and bananas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c7f526-eb9c-4b7b-a616-4fc156a195f7) - [Video: The monsoon season can sometimes bring digestive issues like bloating. Here are three simple home remedies to find relief: avoid vegetables like cabbage, drink ajwain water, and have a slice of ginger before lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7421404-07b5-4a3d-9418-843ee159c400) - [Video: Staying safe during peak summer is crucial. Here are five simple ways to reduce the risk of heat stroke, including staying hydrated, drinking buttermilk or coconut water, and eating cooling foods like watermelon and cucumber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420602ba-9338-4df9-a503-a10523aefb03) - ![One of the key benefits of a balanced diet and detoxification is a natural boost in your energy levels. Proper nutrition fuels your body efficiently, helping you feel more active and vibrant throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf57e606-f925-4a2b-835c-f967a95ffbab) - ![A healthy diet is your body's first line of defense. Eating nutrient-rich foods helps build a strong immune system, making you more resilient to illness and relieving stress on your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb0a79d-cb34-499f-9de6-9c69f8e5c1a6) ### [Decoding Food Labels](https://mytribe.in/nutridiction17/corporate-wellness-programs/decoding-food-labels) - [Video: Do you know what's really in your packaged food? We break down how to read a food label, focusing on serving size, calorie count, and the ingredient list, so you can confidently choose products that are actually good for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e55747-9e6b-4a62-90ce-f58cde8e2f38) - [Video: Think twice before grabbing that sugary beverage. A single can of soda can contain more than your daily recommended sugar intake. We decode the labels on popular drinks to reveal the hidden sugars and artificial ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2e8542-fd0b-4a04-a613-766233b3abf9) - [Video: Those instant noodles might be convenient, but they come with health risks. We explain the harmful effects of ingredients like MSG, trans fat, and high sodium found in them, and why you should avoid making them a regular meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114d02e7-ca7f-4a7f-9b9b-0af884837de0) ### [Our Journey & Recognition](https://mytribe.in/nutridiction17/corporate-wellness-programs/our-journey-recognition) - [Video: As we celebrate our journey, we are grateful for the trust of over 7,000 clients globally. This video highlights our major milestones, including corporate workshops with top companies, features in The Economic Times, and awards for our work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fb8348-3522-4430-9534-a5a2128f0b33) - [Video: A proud moment for us at the JD Birla Institute Alumni Celebration. We were honored with the Distinguished Alumni Award for building an impactful brand in the health and wellness space, a testament to our dedication and passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9235f9ff-fcc6-4e71-8761-3c5147466e61) - [Video: We love collaborating with local businesses to spread the message of health. This was a delightful and informative health talk we conducted at La Macario Cafe in Kolkata, complete with a special healthy menu we curated for the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5e475c-1c48-46f4-b740-2e627e74b38a) - [Video: We practice what we preach. Our team believes in staying active, and here is a glimpse of our experience participating in the TCS 10k Marathon in Bangalore. It was an incredible event with 27,000 participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb658a8-5e0b-4e63-9c04-1ec921285c7c) ### [Meet the Experts](https://mytribe.in/nutridiction17/corporate-wellness-programs/meet-the-experts) - ![We are Dt. Prerana Solanki and Dt. Sonal Sureka, the founders of Nutridiction. Our mission is to provide professional advice and support to help you make healthier food choices, manage health conditions, and optimize your overall nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b883f2-7b3e-40fd-b2df-dc2846e6b5c6) - ![With over 5000 happy clients across the globe, our work speaks for itself. As nationally certified clinical dietitians, we provide credible, expert guidance you can trust for your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080ea676-f6a6-41d4-9b46-74adccb5b11b) - [Video: We value the feedback from our clients. This testimonial from Noel Alok highlights the one-on-one attention and personalized diet support we provide to help clients understand and improve their eating patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147ae8c0-9f47-4b68-a99a-a5c9b71b1bf1) ### [A Bit of Fun](https://mytribe.in/nutridiction17/corporate-wellness-programs/a-bit-of-fun) - [Video: We have all been there. This is a relatable look at the classic struggle between wanting to eat healthy and the temptation of junk food. Can you relate?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27db3958-81be-48d4-8a22-1a20c8dca072) - [Video: We love green tea and all its benefits. This is just a fun take on a popular trend, showing our appreciation for this amazing beverage that helps you feel great from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f19201e-df16-4273-b899-a0bc50e7640b) - [Video: On International Yoga Day, we shared the Cat-Cow pose, a simple yet effective yoga asana. This gentle movement is perfect for improving posture and balance, especially for those with desk jobs, and helps ease the day's stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b24797b-45c5-412c-89d7-4dad3b457eed) ## Meet your expert [Nutridiction](https://mytribe.in/nutridiction17) ### My story Hey, we’re Prerana and Sonal, Nutridiction ki team (from Nutridiction). Started out just wanting to make nutrition simple and real, not some confusing diet trend. 7 years, 7,000+ clients, a few awards, and some newspaper mentions later, we still believe healing is about moving forward, especially for new moms. Food isn’t just what’s on your plate – it’s time, sleep, small wins. We keep it personal, always. ### My work - **Personalized Nutrition Plans**: We design diets for weight, disease, pregnancy, postpartum, and kids. Each plan fits your lifestyle. - **Heal the Root Cause**: Pimples, bloating, PCOS – we dig deep to fix what’s really going on, not just the surface. - **Eat Desi, Skip Fancy Diets**: No imported superfoods. Dal, paneer, jowar, ghee – your kitchen is our hero. - **Build Habits, Not Just Diets**: Easy recipes, tasty food, constant follow-ups. We help you make changes that actually stick. - **CGM Diabetes Monitoring**: For diabetes, we use CGM sensors to track sugar and customize routines. Real-time, real results. ## More services from Nutridiction - [Clinical Nutrition & Disease Management](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management) · ₹5-14.8K per program (estimate) - [Weight Management](https://mytribe.in/nutridiction17/weight-management) · ₹5-13.5K per program (estimate) - [Maternal & Child Nutrition](https://mytribe.in/nutridiction17/maternal-child-nutrition) · ₹5-13K per program (estimate) ## Experts similar to Nutridiction on mytribe - [Corporate Wellness Programs by Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs) · ₹18-40K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Aishwarya Sampath](https://mytribe.in/coachaishwarya/corporate-wellness-programs) · ₹15-65K per event (estimate) · Bengaluru - [Corporate & Institutional Wellness by Anaa Nutricare](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness) · ₹8-30K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Prajakta Date](https://mytribe.in/dfitdiva/corporate-wellness-programs) · ₹10-60K per session (estimate) · Bengaluru - [Corporate & Group Nutrition Programs by Shona Prabhu](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs) · ₹12-35K per session (estimate) · Bengaluru - [Corporate Yoga Programs by Sreya Bhar](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) · ₹3.5-12K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness) · ₹2.5-35K per event (estimate) · Bengaluru - [Corporate Wellness Programs by Suchira Gowda](https://mytribe.in/chira_yogini/corporate-wellness-programs) · ₹7.5-28K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹2,500-8,500 per session (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Parul Jain](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3.5-12K per session (estimate) · Bengaluru ## Book To book Nutridiction, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Nutridiction.) 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