--- title: "Fix Gut Health with Personalized Nutrition Plans" description: "Struggling with bloating, acidity, or constipation? Get personalized nutrition plans using real Indian food. No fad diets, just science-backed habits for a healthy gut." canonical: https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/a-happy-gut-is-a-happy-you last_updated: 2025-08-31 --- # Fixing Gut Health with Real Food Tribe Verified · 7,000+ happy clients healed through nutrition. By [Nutridiction](https://mytribe.in/nutridiction17) · Available online and at multiple clinics across Kolkata & Bengaluru · ₹5,000 per program (estimate) Part of [Clinical Nutrition & Disease Management](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management). [View full gallery](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/gallery) Stop the bloating and discomfort with a personalized, science-backed approach. We help you fix your gut using simple, everyday kitchen ingredients. ## Photos and videos - [Video: Bleeding gums, pimples, or bloating could be signs of gut dysbiosis, an imbalance of good and bad bacteria. We explain how this can be caused by antibiotics, stress, or poor diet, and how a 360-degree approach of eating well and managing stress can fix it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99fd1470-4a54-4a74-bdaf-56f7a0d50a7f) - [Video: Your face is a mirror to your health. According to traditional Chinese medicine, pimples on your forehead can indicate digestive issues, while puffiness under the eyes can signal kidney problems. Your body is giving you signals, and we help you read them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788884d3-45a5-4d64-9755-41061d081ede) - [Video: Inflammation is often a hidden cause of weight gain and gut issues. This video discusses two anti-inflammatory superfoods from your kitchen, turmeric and carom seeds (ajwain), and how a simple concoction can help reduce bloating and improve immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434b423a-1116-4840-9f5c-735672cc3758) - [Video: Experiencing monsoon bloating? We share three simple remedies: avoid bloating-causing vegetables like cabbage, drink ajwain (carom seed) water, and have a slice of ginger before lunch to aid digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7421404-07b5-4a3d-9418-843ee159c400) - [Video: Did you know pears are a natural laxative? They contain sorbitol, a sugar alcohol that draws water to the colon, making stools softer and easier to pass. A simple, natural remedy for constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb131654-980f-4c17-b171-8a3d4cde8b3d) - [Video: Acid reflux can be managed with a gut-cleansing routine and pranic healing. We explain how to give your gut a break by avoiding certain foods and using infused water, while pranic healing helps clear energy blockages for digestive harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1083a30d-d337-4a63-82f1-ad3a1117fe25) - [Video: To reduce bloating, there are certain foods you should avoid first thing in the morning. This video covers four of them: soy products, cherries, citrus fruits, and tea, all of which can cause digestive discomfort on an empty stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16b6e71-3dee-4dd7-b5f2-7a33efeb05d0) - [Video: Want to improve your gut health? An apple a day might be the secret. This video shows how to prepare stewed apples with cinnamon, a simple and effective remedy. Having this 2-3 times a week can yield the best results for your digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128cee82-b6f8-4026-8ee0-54c8887236ae) - [Video: For a client with constant constipation and bloating, we created a personalized diet with the right fiber and water. We also recommended 'Steady Go', a supplement with psyllium husk and probiotics, to help regulate bowel movements and restore gut balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa73d72c-ceae-4907-9ca7-78f34c2483cf) - [Video: For a client with digestive issues due to a busy lifestyle, we designed an easy-to-prepare diet and added a probiotic supplement, 'Better Gut'. This combination helped restore his digestive health, proving that even with a hectic schedule, small, consistent steps matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b2f5f8-d697-4adb-8249-c4d64c08ca93) - ![Do you have an unhealthy gut? This series of images highlights three key signs: constant fatigue and sleep disturbances, increasing food intolerances, and unintentional weight fluctuations. We can help you fix your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c4554c-db04-4f54-8e8d-c63a9dbaf423) - ![Do you have an unhealthy gut? This series of images highlights three key signs: constant fatigue and sleep disturbances, increasing food intolerances, and unintentional weight fluctuations. We can help you fix your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4581b3f1-7ca6-4b23-8e25-61f0d1899641) - ![Do you have an unhealthy gut? This series of images highlights three key signs: constant fatigue and sleep disturbances, increasing food intolerances, and unintentional weight fluctuations. We can help you fix your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204c7fc2-1a05-42db-9945-359b08c595a2) - ![Do you have an unhealthy gut? This series of images highlights three key signs: constant fatigue and sleep disturbances, increasing food intolerances, and unintentional weight fluctuations. We can help you fix your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c09530a-d281-458e-94e4-7c6673ea329c) ## About A Happy Gut is a Happy You Instead of just cutting out foods, we focus on how you eat. For example, if you struggle with bloating, a simple adjustment like adding stewed apples with cinnamon or swapping to gut-cleansing infused waters can be the game-changer. We look at your lifestyle patterns, not just a generic diet chart, to fix your digestive issues from the inside out. Your gut is often called the second brain, and it is where many health issues start. If you are dealing with constant bloating, acidity, or fatigue, it is rarely just about the food—it is about how your body is processing it. ### Finding the Root Cause We do not believe in band-aid solutions. Whether it is dysbiosis caused by stress or a simple imbalance from daily habits, we dig into your routine. We use tools like face mapping to identify the signals your body has been sending you all along, whether it is pimples or persistent fatigue. ### Real Food, Real Results Our plans are built on 'desi' ingredients you likely already have. We prioritize gut-friendly swaps and simple home hacks: * **Stewed apples:** A gentle way to soothe your gut lining. * **Ajwain or jeera water:** Traditional, effective ways to combat inflammation and improve digestion. * **Strategic timing:** Sometimes, when you eat is just as important as what you eat. ### A Sustainable Approach We will not ask you to cut out your favorite meals. Instead, we help you build habits that fit your real, busy life. From managing social commitments to handling travel, we guide you on how to make smart choices that keep your gut happy without feeling restricted. If you are ready to stop guessing and start fixing, we are here to support you in every step. ## About Nutridiction Hi, we are Prerana and Sonal from Nutridiction. We believe that your health isn't about giving up food, but understanding what your body is trying to tell you. Whether it’s constant bloating or persistent fatigue, we help you find the root cause and fix it with simple, everyday ingredients from your own kitchen. [See all of Nutridiction's services](https://mytribe.in/nutridiction17) ## More from Clinical Nutrition & Disease Management by Nutridiction - [Featured](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/featured) - [Real People, Real Results](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/real-people-real-results) - [Managing Diabetes with Science](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/managing-diabetes-with-science) - [Hormonal Harmony for Women](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/hormonal-harmony-for-women) - [Deliciously Healthy, Truly Indian](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/deliciously-healthy-truly-indian) - [Nutrition 101: Eat Smarter, Not Harder](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/nutrition-101-eat-smarter-not-harder) - [Our Guiding Principles](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/our-guiding-principles) - [Our Expertise, Recognized](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/our-expertise-recognized) - [Wellness for Your Whole Life](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/wellness-for-your-whole-life) ## More services by Nutridiction - [Weight Management](https://mytribe.in/nutridiction17/weight-management) - [Maternal & Child Nutrition](https://mytribe.in/nutridiction17/maternal-child-nutrition) - [Corporate Wellness Programs](https://mytribe.in/nutridiction17/corporate-wellness-programs) ## Similar work from other experts - [Fixing Gut Health with Indian Home Food](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching/gut-health-your-body-s-foundation) by Anupama Menon · Clinical Nutrition & Lifestyle Coaching · Available Online & at Clinic in Koramangala - [Healing Your Gut With Real Food And Science](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions/healing-your-gut) by Itu Khosla Chhabra · Medical Nutrition Therapy for Clinical Conditions · Available online & at clinic in Sector 107, Noida - [Beat Bloat and Acidity with Simple Dietary Changes](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions/digestive-wellness-beating-bloat-acidity) by Aakriti Arora · Nutrition for Medical Conditions · Available online and across Delhi NCR - [Practical Steps for a Healthier Gut](https://mytribe.in/nutrifymydiet/women-s-health-nutrition/happy-gut-happy-you) by Shona Prabhu · Women's Health Nutrition · Online consultations & Clinic at Indiranagar, Bengaluru - [Improve Gut Health and Boost Immunity Naturally](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/gut-health-immunity-boosters) by Ankita Sehgal · Clinical Nutrition for Health Conditions · Online consultations & at clinic in Mansarover Garden, New Delhi - [Gut Health, Inflammation, and Natural Detox](https://mytribe.in/nutrify.with.nidhi/nutritional-therapy-for-chronic-conditions/gut-health-inflammation-detox) by Nidhi Nigam · Nutritional Therapy for Chronic Conditions · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru ## Book To book Nutridiction, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Clinical%20Nutrition%20%26%20Disease%20Management%20by%20Nutridiction.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.