--- title: "Clinical Nutrition for Diabetes & Hormonal Imbalance Control - mytribe" description: "Struggling with diabetes, PCOS, or gut health? Get a personalized diet plan from a certified clinical nutritionist. We use science-backed methods like CGM to manage chronic conditions and heal the root cause. Book your consultation on Tribe." canonical: https://mytribe.in/nutridiction17/clinical-nutrition-disease-management last_updated: 2025-08-31 --- # Clinical Nutrition & Disease Management in Kolkata By [Nutridiction](https://mytribe.in/nutridiction17) · We create disease-specific nutrition plans using Indian foods, real-time diabetes monitoring, and practical routines that fit your daily life. Typically ₹5-14.8K per program (estimate) ## Locations Available online and at multiple clinics across Kolkata & Bengaluru ### Visit at - Consults at Nutridiction, Park Street area, Kolkata (Close to Camac Street, Elgin Road, Victoria Memorial, Rabindra Sadan Metro, Quest Mall, Maidan) - Consults at RB Diagnostic, Topsia, Kolkata (Close to Science City, Park Circus, EM Bypass, Milan Mela Ground, Tangra, Quest Mall) - Consults at RB Diagnostic, Ballygunge, Kolkata (Close to Gariahat Market, Kalighat Metro, Rashbehari Avenue, Rabindra Sarobar Lake, Southern Avenue, Sarat Bose Road) - Consults at Nutridiction, Halasuru, Bengaluru (Close to Ulsoor Lake, MG Road, Trinity Metro Station, Indiranagar, Brigade Road, Commercial Street) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Initial Diagnostic Consultation A 60-minute in-clinic diagnostic session covering body composition analysis, blood report review, and a 7-day custom starter diet. Typically ₹2,000-2,500 per session (estimate) #### Clinical Assessment * 45 to 60 minute in-clinic session with a Senior Clinical Nutritionist. * Body Composition Analysis (BCA) measuring fat percentage, muscle mass, and metabolic age. * Comprehensive review of medical history and blood reports like HbA1c and Lipid Profile. #### Plan & Prescription * 7-day personalized Indian diet chart focusing on Desi foods. * Kitchen pharmacy prescriptions with 3 to 4 home remedy recipes. * Guidance on sleep hygiene and stress management. ### 4-Week Symptom Relief Program A 28-day guided track with 4 weekly chart revisions and WhatsApp support, ideal for fixing gut issues or kickstarting weight loss. Typically ₹5,000-6,000 per package (1 month) (estimate) #### Core Program Structure * 28-day duration with 4 distinct personalized diet charts changed weekly. * Weekly check-in calls to track inch loss and symptom reduction. * WhatsApp chat access for quick queries on dining out or events. #### Clinical Focus * Elimination protocols for gluten or lactose if required for gut health. * Review of glucometer readings for diabetic clients. * Access to a database of healthy Desi recipes. * Includes a post-program maintenance guide. ### 12-Week Clinical Transformation A 90-day deep dive targeting clinical biomarker reversal with 12 weekly plan changes, CGM sensor analysis, and priority daily monitoring. Typically ₹12.5-14.8K per package (3 months) (estimate) #### Advanced Clinical Protocols * 12-week duration with 12 highly customized weekly plans adapting to social commitments. * Interpretation of Continuous Glucose Monitor (CGM) data to identify specific food triggers. * Comparative analysis of Pre and Post-program blood work to demonstrate clinical reversal. #### Holistic Lifestyle Support * Priority WhatsApp support for instant feedback on meal plates. * Nutrition adjusted to menstrual phases for PCOS and Thyroid management. * Guidance on Pranic healing techniques for stress and digestion. * Detailed exit strategy and lifetime maintenance guidelines. ## About Clinical Nutrition & Disease Management When it comes to health, I don’t believe in one-size-fits-all advice. Every person’s story is different, so I look at the big picture before making any plan. ### What I Do - Tackle chronic health issues like diabetes, PCOS, gut problems (acidity, bloating, constipation), thyroid, cholesterol, uric acid, and more. - Use a science-backed approach for each case, never those trend-following diets that fizzle out. - Focus on personalized nutrition for diabetes reversal, often with continuous glucose monitoring (CGM). With CGM, we can literally see what your body is up to after every meal or walk. It’s a game-changer. - Help manage PCOS and hormonal imbalance by combining sustainable weight habits and a realistic, science-backed PCOS diet plan. - For gut health and digestive wellness, I go deeper than just “eat fiber.” I look for triggers, bring in simple home hacks (like ajwain water for bloating), and help you tune into your body’s signals. - Use a real food approach to thyroid management, cholesterol, and even support for kidney, liver, and cancer care. ### My Food Philosophy - No fad diets. Only habits you’ll actually keep. - “Kya kha rahe ho (what are you eating) se zyada, kaise aur kab kha rahe ho (how and when you eat) bhi matter karta hai.” - Desi ingredients, local solutions, and practical tips that fit real Indian lifestyles. ### What You Can Expect - Detailed chats to understand your health journey. - Easy-to-follow plans that work with your daily life. - Regular check-ins for support, tweaks, and honest motivation. If you want to use food as medicine and need more than just a diet chart, I’m here for the long run. ## Highlights Browse through Nutridiction's best work. ### [Featured](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/featured) - [Video: (Hero Item) At Nutridiction, we believe your health is personal, and so is our approach. We move beyond temporary fad diets to offer science-backed, holistic guidance for conditions like weight loss, PCOS, thyroid issues, and diabetes. We focus on building sustainable habits with real food for real, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504ca447-5896-4a3a-8a96-6012f38f0985) - [Video: Hear from Mohammed, who transformed his health with us. He managed high cholesterol and uric acid, lost 14 kgs in 8 months, and went from being unable to walk to now running and trekking. This is the power of a personalized diet plan using simple, accessible foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928a709d-17a9-43f9-a60d-858bd48b671a) - [Video: Managing diabetes is more than just random checks. With Continuous Glucose Monitoring (CGM), we track your blood sugar levels all day long to see exactly how your body reacts to food and activity. This data allows us to create a truly customized diet plan for you, helping you manage sugar spikes effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d54df47-cc89-47c3-9822-6e28262c826b) - [Video: Did you know excess sugar can manifest in many ways? It can lead to diabetes, fatty liver, PCOS, skin tags, and high blood pressure. Understanding how sugar affects your entire body is the first step toward taking control of your health and making informed changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aee2496-aa9d-4bba-83d5-b226b5eb086b) - [Video: For women with PCOD, avoiding three key things can make a huge difference. We focus on tackling poor nutrition by replacing processed foods with healthy fats and whole grains, ensuring proper sleep to balance hormones, and avoiding a passive lifestyle to manage symptoms effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d91d435-8367-4695-a16a-afd73ed016ba) - [Video: Healthy eating doesn't have to be expensive or use foreign ingredients. We believe in the power of 'desi' swaps. For example, local jamun offers the same antioxidant benefits as blueberries, and ghee is just as healthy as olive oil for improving gut health, all while being more affordable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c123d94d-3455-467d-9d2a-90ccf0809f73) - [Video: Swagat's journey is a testament to healing from the inside out. He came to us with severe gut issues and significant weight loss. Through a personalized weight gain and gut-healing diet, he has already gained 8 kgs and is on a steady path to better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57930796-42a1-46ad-bc02-70d4e9078d2f) - [Video: We are incredibly proud to be recognized with the Distinguished Alumni Award. This honor fuels our passion and reinforces our commitment to transforming health and wellness through credible, science-backed nutrition. It's a celebration of our journey and the trust our clients place in us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9235f9ff-fcc6-4e71-8761-3c5147466e61) ### [Real People, Real Results](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/real-people-real-results) - [Video: Witness a daughter's joy as she shares her mother's health transformation. After struggling with arthritis, hypertension, and low energy, Suparna Dutta is now more active, has glowing skin, and is happier from the inside out, all thanks to a personalized diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03eb80cd-d142-4001-8830-e9f3ac088f03) - [Video: Mrs. Gopa Maity shares her journey of managing thyroid and PCOD issues. With a disciplined food plan and our guidance, her thyroid parameters improved significantly in just a few months, highlighting the power of a committed and personalized approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e101cf-b45e-4ce2-9bbb-f81480696222) - [Video: Mrs. Sunita Dubey explains how our diet plans fit seamlessly into her lifestyle without feeling restrictive. Her story shows that achieving health goals is about making enjoyable, sustainable changes, not just following a rigid chart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9463fccb-0527-407d-8d14-11a8db7ded4b) - [Video: Mr. Balraj Singh, a sports athlete, talks about how a natural, personalized diet plan helped him overcome a health hurdle that was affecting his performance. His experience shows how targeted nutrition can enhance athletic efficiency and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca566d6-2956-4046-afa3-5c78dd166e08) - [Video: Our client Sonia Mitra shares her experience, emphasizing how we tailor-make diet charts according to individual body types and lifestyles, without enforcing fads. She highlights the motivation that comes from seeing disciplined, mindful eating work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426c15f5-cc3f-40df-9c0b-205aeae747d1) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aac1781-fa3d-4e1b-974d-dfc1d581f9f6) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62287351-0ac7-46b5-848c-389118f4569f) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75df7acf-5ad7-48bc-99c4-8fb7482568d6) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb844d1a-5067-408b-8572-ebe1a299105d) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0982fc96-f8aa-431e-88dd-2041c40c4f6b) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b603616-17d5-4499-92e2-dd872e0b40e2) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42c1810-3ae3-475a-a95c-b96b29f28e39) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4e44a06-40d2-44d6-9a24-3d92e81ad8b1) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f031703-92a5-4f19-b33e-452aa37419b7) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb7e411-68e9-491f-8a9a-c6e2a20f555b) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bcebc9c-5f3d-4280-b4ff-0b61cacb61ad) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5761ab3-e1e4-421a-bdd3-67c8901a8c68) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa59a4d2-cc50-4eb1-8141-458000128ed8) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d124dd-2133-458d-8dd9-6d6fb245e896) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd167c4-ac0e-4024-876b-9b4d30215b78) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc88842d-30b8-4821-a5da-92fc035d6c68) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8f695f-0a07-4ca8-abdb-60fd627d2283) - ![This is Rakshanda's inspiring story of regaining her health at 60. Battling diabetes, spine issues, and low energy, we used a CGM sensor and a personalized diet to balance her blood sugar, restore her energy, and improve her overall health in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d116e06-94cf-45a3-9afd-a2df2ffa84da) - [Video: A client shares his positive experience, highlighting the one-on-one attention he received to understand his post-covid food intake patterns. We are currently working with him on his diet, and he strongly recommends our support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147ae8c0-9f47-4b68-a99a-a5c9b71b1bf1) - ![A client review praising our easy-to-follow and amazing tips for weight loss and thyroid diet counseling. This feedback highlights our role in providing motivation for a healthy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9aef6a5-841b-4eae-acdd-c93334f24ff4) - ![This testimonial speaks to our attentive, empathetic, and non-judgmental approach. We take the time to assess medical history, lifestyle, and eating habits to design a truly personalized diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf3bd0a-842e-4108-9b50-bf93d3399307) - ![A client review highlighting our focus on a well-balanced diet with whole foods, lean proteins, and vegetables. It also mentions our constant support, motivation, and education on nutrition and portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9548172b-2b4f-4b55-93fc-bd1790b83a82) ### [Managing Diabetes with Science](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/managing-diabetes-with-science) - [Video: See how our CGM program transformed Mr. Jalan's health. By observing his 24-hour glucose patterns, we created a natural, food-based diet plan that eliminated his frequent sugar spikes and improved his average blood glucose levels in just 10 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc0a3d3-dba7-432d-897b-a2014f3dd817) - [Video: Our "Balance Your Blood Sugar" program uses Continuous Glucose Monitoring (CGM) to give you real-time data on how food, exercise, and stress impact you. We coach you to use this information to reduce cravings, balance energy, and improve sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ea5012-cc00-47c9-8d1e-dd28e6932b0a) - [Video: Here are five practical tips to control blood sugar spikes. This includes not eating fruits with meals, having balanced meals with carbs, fats, and proteins, exercising moderately, staying hydrated, and working with a dietitian for a personalized plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a3006a-0b4c-4109-9cda-24e0579f18bf) - [Video: Want to eat right with diabetes? We share our secrets: eat until you are 80% full, use the plate method (half veggies, quarter protein, quarter carbs), and avoid added sugars. Your body converts food to energy, so extra sugar is not needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b843dabf-e9dd-4c98-bba4-d2d245f01f13) - [Video: If you are diabetic or pre-diabetic and scared to eat fruit, here's a hack. Eating healthy fats like nuts or seeds before the fruit lines your stomach and reduces the absorption of fructose, preventing a sharp sugar spike. It's about intelligent nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8240a39-b224-411a-a2c3-2a89c8f4e822) - [Video: Love bread but fear the sugar spike? Here's a science-backed hack. Freezing bread converts starch to resistant starch, reducing the sugar spike by 31%. Toasting it after freezing reduces it by 39%, and it's great for your gut microbiome too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07da7c8-9014-4c94-8f1c-4a673883a3fa) - [Video: Meal sequencing is key to managing glucose levels. Start your meal with a salad, followed by protein and healthy fats, and save carbs for the end. This simple technique can reduce post-meal glucose spikes by up to 75%.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b8bbb1-1516-40b1-9d0d-89d02c44ad1d) - [Video: Can you eat sweets if you have diabetes? Yes, in moderation. This video explains how choosing sugar-free, low-carb sweets and practicing portion control can help you enjoy treats without spiking your blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02208340-dd05-4655-84ae-86942b903ac0) - [Video: Are you making these common mistakes with diabetes? We discuss avoiding high-fat, salty, and sugary foods, the dangers of consuming alcohol with insulin, the importance of not skipping meals, and why you should never adjust medications without consulting a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c608fec5-177d-4f4b-88a8-1cde86479cf9) - [Video: Here are five signs you might be heading towards diabetes: belly fat, constant hunger, dark pigmentation on the neck, frequent sweet cravings, and persistent tiredness. If you notice these, it's time for a checkup and lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9e0bae-0ab4-4641-b26a-d8cf80f1fcce) - [Video: Your body gives you clear signs when you're having too much sugar. This video covers five key indicators, including acne, midnight hunger, constant tiredness, dry skin, and fat accumulation in the abdominal area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1105e8a-7daa-4686-8c48-66885f76d04b) - [Video: We are proud to be Certified Diabetes Educators. This certification from Dr. Mohan's Diabetes Education Academy enhances our expertise in providing specialized, effective diet programs for diabetes management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf0c13e3-9ae2-4164-aa79-0c43f98b360b) - ![Looking to reverse your pre-diabetes? This series of images outlines the key things you must avoid, such as refined carbohydrates, excessive added sugars, and unhealthy trans fats, to get your health back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8484e7da-6343-4b71-803a-11ea4fa32979) - ![Looking to reverse your pre-diabetes? This series of images outlines the key things you must avoid, such as refined carbohydrates, excessive added sugars, and unhealthy trans fats, to get your health back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59bd0222-1876-40b1-81c1-ba4cc91d960f) - ![Looking to reverse your pre-diabetes? This series of images outlines the key things you must avoid, such as refined carbohydrates, excessive added sugars, and unhealthy trans fats, to get your health back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57ef480-5b74-454b-b65d-f05a2c88af8a) - ![Looking to reverse your pre-diabetes? This series of images outlines the key things you must avoid, such as refined carbohydrates, excessive added sugars, and unhealthy trans fats, to get your health back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169314b2-95eb-4ad2-8b4b-0b094665cd28) ### [Hormonal Harmony for Women](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/hormonal-harmony-for-women) - [Video: For PCOS Awareness Month, we share three Indian kitchen staples that can help. Pomegranate, soaked figs, and sesame seeds can be easily added to your diet to improve hormonal balance and egg quality, which are often affected by PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c74a8d0-be64-4963-95c0-2e4b2fbdf5b9) - [Video: Do you struggle with irregular periods? We explain the three stages of the menstrual cycle and share three important steps to improve your cycle: reducing stress, exercising 4-5 times a week, and ensuring you get enough vitamin D.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b27e3e8-f9f8-438a-89e3-386b9ef5cdd5) - [Video: Did you know 43.6% of women in India are magnesium deficient? This can be due to stress, poor diet, or hormonal changes. We share simple ways to add magnesium-rich foods like spinach, almonds, and oats to your diet to prevent this deficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3da9d7c-f52c-4623-b90c-a4f338300ce0) - [Video: Postpartum healing is mental as well as physical. This video explains how foods rich in Omega-3 (flax seeds, fish), magnesium (spinach, dark chocolate), and probiotics (dahi, idli) can help balance your mood and calm your system for a smoother recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6174eac7-cd0d-423f-9b66-5cedcb254b77) - [Video: Girls are experiencing periods at a much younger age, which poses health risks. We discuss the reasons, such as lack of vitamin D and a sedentary lifestyle, and provide ways to protect against these risks, like avoiding packaged foods and managing weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08b7ca4-8015-43d9-85d1-a2db3edf20a2) - [Video: On International Women's Day, we highlight the importance of women's nutrition. Women often juggle many responsibilities and neglect their own health, but eating well is crucial for energy, reproductive health, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c18cc6-28c9-4aef-927e-cdd2eddcf40c) ### [A Happy Gut is a Happy You](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/a-happy-gut-is-a-happy-you) - [Video: Bleeding gums, pimples, or bloating could be signs of gut dysbiosis, an imbalance of good and bad bacteria. We explain how this can be caused by antibiotics, stress, or poor diet, and how a 360-degree approach of eating well and managing stress can fix it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99fd1470-4a54-4a74-bdaf-56f7a0d50a7f) - [Video: Your face is a mirror to your health. According to traditional Chinese medicine, pimples on your forehead can indicate digestive issues, while puffiness under the eyes can signal kidney problems. Your body is giving you signals, and we help you read them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788884d3-45a5-4d64-9755-41061d081ede) - [Video: Inflammation is often a hidden cause of weight gain and gut issues. This video discusses two anti-inflammatory superfoods from your kitchen, turmeric and carom seeds (ajwain), and how a simple concoction can help reduce bloating and improve immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434b423a-1116-4840-9f5c-735672cc3758) - [Video: Experiencing monsoon bloating? We share three simple remedies: avoid bloating-causing vegetables like cabbage, drink ajwain (carom seed) water, and have a slice of ginger before lunch to aid digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7421404-07b5-4a3d-9418-843ee159c400) - [Video: Did you know pears are a natural laxative? They contain sorbitol, a sugar alcohol that draws water to the colon, making stools softer and easier to pass. A simple, natural remedy for constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb131654-980f-4c17-b171-8a3d4cde8b3d) - [Video: Acid reflux can be managed with a gut-cleansing routine and pranic healing. We explain how to give your gut a break by avoiding certain foods and using infused water, while pranic healing helps clear energy blockages for digestive harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1083a30d-d337-4a63-82f1-ad3a1117fe25) - [Video: To reduce bloating, there are certain foods you should avoid first thing in the morning. This video covers four of them: soy products, cherries, citrus fruits, and tea, all of which can cause digestive discomfort on an empty stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16b6e71-3dee-4dd7-b5f2-7a33efeb05d0) - [Video: Want to improve your gut health? An apple a day might be the secret. This video shows how to prepare stewed apples with cinnamon, a simple and effective remedy. Having this 2-3 times a week can yield the best results for your digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128cee82-b6f8-4026-8ee0-54c8887236ae) - [Video: For a client with constant constipation and bloating, we created a personalized diet with the right fiber and water. We also recommended 'Steady Go', a supplement with psyllium husk and probiotics, to help regulate bowel movements and restore gut balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa73d72c-ceae-4907-9ca7-78f34c2483cf) - [Video: For a client with digestive issues due to a busy lifestyle, we designed an easy-to-prepare diet and added a probiotic supplement, 'Better Gut'. This combination helped restore his digestive health, proving that even with a hectic schedule, small, consistent steps matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b2f5f8-d697-4adb-8249-c4d64c08ca93) - ![Do you have an unhealthy gut? This series of images highlights three key signs: constant fatigue and sleep disturbances, increasing food intolerances, and unintentional weight fluctuations. We can help you fix your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c4554c-db04-4f54-8e8d-c63a9dbaf423) - ![Do you have an unhealthy gut? This series of images highlights three key signs: constant fatigue and sleep disturbances, increasing food intolerances, and unintentional weight fluctuations. We can help you fix your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4581b3f1-7ca6-4b23-8e25-61f0d1899641) - ![Do you have an unhealthy gut? This series of images highlights three key signs: constant fatigue and sleep disturbances, increasing food intolerances, and unintentional weight fluctuations. We can help you fix your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204c7fc2-1a05-42db-9945-359b08c595a2) - ![Do you have an unhealthy gut? This series of images highlights three key signs: constant fatigue and sleep disturbances, increasing food intolerances, and unintentional weight fluctuations. We can help you fix your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c09530a-d281-458e-94e4-7c6673ea329c) ### [Deliciously Healthy, Truly Indian](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/deliciously-healthy-truly-indian) - [Video: Think healthy eating is expensive? Think again. This video shows you simple desi swaps: use cabbage instead of kale for anti-cancer properties, coconut instead of avocado for good fats, and whole jowar instead of quinoa for protein and fiber at a lower cost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7118e4be-a8e3-401c-a0dc-53d7c959e5ab) - [Video: Learn how to make a healthy and filling Soya Broccoli Kebab Wrap. This recipe combines protein-rich soybean and broccoli into delicious kebabs, wrapped in a whole wheat chapati with fresh veggies and a curd dip for a complete, nutritious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127ef7ca-57e4-4ead-9147-d37f8e13e169) - [Video: Looking for a nutritious breakfast or a quick lunch for kids? Try these Nutri Veg Pockets. Made with a fermented sooji-curd batter and filled with sautéed vegetables, these grilled wraps are a wholesome, flavorful, and low-oil meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0560558-1728-43ae-a5d1-82e77062d41c) - [Video: Here's a recipe for a high-protein mint dip that's a perfect healthy spread. Made with low-fat paneer, fresh mint, and coriander, it's a clean and delicious alternative to mayo, packed with antioxidants and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d3adbd-9538-4e21-8d0a-c6ab9e7a9860) - [Video: Craving a creamy dip? This healthy mint yogurt dip is a fantastic alternative to mayonnaise. It's great for your gut, immunity, and digestion, and is perfect for wraps, rolls, or as a side with snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40fa0fe-12ef-436a-9c0e-8933ffbfc8db) - [Video: A quick and delicious recipe for an Avocado Rocket Leaves Salad. Tossed with onion, capsicum, cherry tomatoes, and a simple olive oil dressing, and topped with roasted seeds and walnuts for a nutrient-packed, crunchy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb90c342-054e-4508-bbe6-6426218860af) - [Video: Your skin's glow starts from within. This video shares a recipe for a natural retinol-boosting juice made with beetroot, carrot, amla, and curry leaves. It's rich in beta-carotene and vitamin C to keep your skin healthy and youthful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c1b309-67ba-463a-b965-5b687ccdc131) - [Video: Try this easy, naturally fermented Foxtail Millet Dosa. We show you how to soak and blend the millet and urad dal, and the important step of mixing with your hands to encourage natural fermentation for a healthy, delicious breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5525ee81-3ed7-44f8-b0e0-f69d80800043) - [Video: A quick and easy recipe for a Paneer Roll. This video shows you how to create a flavorful filling with paneer, curd, and spices, and layer it in a whole wheat chapati with veggies and chutney for a perfect, healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fefbbd-010e-4691-a2fa-73851b2e5190) - [Video: A great post-workout, high-protein meal: Achari Paneer Bhurji. This tasty and easy-to-prepare recipe combines paneer with curd, besan, and achari spices for a delicious and nutritious dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e220015-a1e6-4139-bc47-644ccda6a8be) - [Video: This Chickpea High Protein Salad is perfect for lunch or dinner. It features a delicious dressing and is packed with protein and fiber to keep you full and satisfied. A simple and tasty way to eat healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7805fe2-efb9-4c0a-a987-1c1d2815c7ec) - [Video: We recreate Virat Kohli's superfood salad. This recipe combines cooked quinoa with mango, capsicum, and a dressing of mustard, vinegar, and olive oil. It's a delicious, calorie-conscious meal inspired by a fitness icon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bcb9b36-6d94-4293-9062-3b6c068f7222) - [Video: Trying Alia Bhatt's viral Beetroot Salad recipe. This easy-to-make, nutrient-packed salad is bursting with flavor and is a must-try for anyone looking for a healthy and delicious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35a56da-9bde-4d83-a0a5-ec345d6c3ef5) - [Video: We're recreating Rachel's famous salad from 'Friends'. This trending recipe includes cooked quinoa, chickpeas, cucumber, pomegranate, and a simple lemon-olive oil dressing. A healthy and nostalgic meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3657990a-66b9-43f3-9d31-9ae0208f573b) - [Video: A simple recipe for a low-calorie, creamy Mushroom Soup. Rich in B vitamins and Vitamin D, this soup is made by sautéing mushrooms with onion and garlic, then blending for a smooth, flavorful, and healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffa1ffe-7bf3-4191-a5f1-a88a0e18ce3a) - [Video: Here's how to make a mixed vegetable soup with beetroot. We pressure cook garlic, beans, carrot, tomato, and beetroot, then blend and season for a vibrant, nutrient-rich soup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f38867-ca1b-45e8-8101-843b1d530cd0) - [Video: This Instant Jowar Dosa is a quick and healthy recipe. The thin, running batter is made with jowar flour and spices, then cooked on a non-stick pan with onions for a delicious and nutritious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8eb90d-3634-4209-b975-c749c4f5a753) - [Video: My winter special Ragi Soup is rich in calcium and fiber. Instead of cornflour, I use ragi flour to create a thick, soupy consistency, mixed with plenty of vegetables for a wholesome, one-pot meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82858e7d-d6cc-4d95-93eb-7d907e36ef8e) - [Video: A super nutritious and creamy Broccoli Soup. We use almonds for creaminess and pressure cook the broccoli with ginger and garlic to boost immunity and reduce inflammation. A simple, healthy, and delicious recipe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49aa5f43-b537-489c-882a-6d115079720a) - [Video: Dal Shorba is a healthy and flavorful lentil soup made with ingredients easily available at home. This recipe combines tur and moong dal with spices, making it a perfect comforting soup for winters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9404ad-1510-4a8e-bb3b-7b337ffb4f47) - [Video: Our winter favorite, Spinach Soup. This recipe uses almonds for creaminess and is packed with nutrients to boost your health. We top it with chopped walnuts for extra crunch and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42598fe-0064-4625-ad12-9a8ce9828440) - [Video: A vibrant Beetroot Carrot Soup, perfect for winter. This recipe is packed with vitamins and antioxidants to boost your immune system. We show you how to make it from scratch for a comforting and nourishing meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454ef976-f885-4331-a3c2-3767c18d7d24) - [Video: A Navratri special: Air-fried Sabudana Vada. This recipe uses overnight-soaked sabudana and boiled potato, air-fried with minimal oil for a crispy, healthy, and festive snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5e4b67-b1a4-45f1-96d8-4975ab496ddc) - [Video: A healthy and refreshing Mango Smoothie for the summer. This simple recipe blends fresh mango with milk and chia seeds for a delicious and nutritious drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e01e4eb-b767-4888-8681-2eef3de242a7) - [Video: Quench your thirst with this nutrient-packed Muskmelon Shake. We show you how to blend it and serve it right in the melon itself, topped with mixed seeds for a fun and healthy summer treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b6f64a-bba2-461c-b16f-9d3e399c01ba) - [Video: Try this amazing Cucumber Cooler, a refreshing and healthy summer drink. It combines cucumber, raw mango, ginger, and mint with chia seeds and lemon juice for a delicious way to beat the heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d8e973-436e-49ef-a770-791891027a84) - [Video: Inspired by Harry Styles, here is a healthy Watermelon Agua Fresca. This sugar-free lemonade is made with fresh watermelon juice, lemon, and mint, perfect for a refreshing summer drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b621abd1-3576-4f5e-ae44-985c2a0281fa) - [Video: A refreshing Sattu drink that gives you instant energy and improves digestion. Made with roasted black chickpea flour, this sharbat is a traditional and delicious way to beat the summer heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c577efd-6fbf-42d0-a418-6d17670b44fd) - [Video: A perfect breakfast option: fresh and healthy Oats Pancakes. Made with rolled oats, banana puree, and whole wheat flour, these pancakes are a delicious and satisfying way to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47131d0b-2a8d-4784-9251-03cd17211944) - [Video: A fun twist on a classic snack: Beetroot Tikki. These homemade tikkis are made with boiled potatoes, grated beetroot, and oats, then shallow-fried for a delicious and healthy appetizer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de0a0db-1dd0-40ec-97b2-7e3d6e12c712) - [Video: A new week, a new recipe: Beetroot Hummus. This fun twist on the classic dip gives your chips and crackers a super tasty and healthy companion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f51735-24a1-4ab7-8b27-dd2cf500add3) - [Video: Elevate your salad game with this flavorful Garlic Quinoa Salad. The recipe includes a simple garlic and olive oil dressing that gives the quinoa and fresh vegetables a delicious punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba868ef-c71e-4772-84df-1d06bde201ee) - [Video: A quick and delicious Avocado Toast recipe with absolutely no oil or butter. This video shows you how to make a simple, flavorful, and nutritious snack or meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a6ed2a3-a14a-4e00-8fe2-ef8bd41db8d6) - [Video: Let's make a Raw Mango Salad that's rich in nutrients, good for digestion, and enhances your metabolism. This recipe features a tangy tomato-garlic dressing and toasted nuts for a perfect summer dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368dac3f-737f-4a07-a50f-d5c1fb9b00ed) - ![A simple recipe modification to boost your hydration: add 1 tsp of chia seeds to your plain coconut water. This increases the fiber and protein content, which is essential for digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af3992b-44af-47a0-90ef-2a976b771079) ### [Nutrition 101: Eat Smarter, Not Harder](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/nutrition-101-eat-smarter-not-harder) - [Video: Learn four eating hacks to get more nourishment from your food. Simple tricks like adding lemon to dal for iron absorption, resting chopped garlic to boost its power, and soaking oats to absorb more minerals can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a0ddde-f54e-4eb3-9749-f5b3d16d6656) - [Video: Want to add more protein to your diet without expensive supplements? This video shows you how to make your rotis more protein-rich with soy flour, swap to Greek yogurt, and use protein bread and chia seeds to easily boost your intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e09759-4702-463d-a1b4-60f12853a70c) - [Video: Steel-cut, rolled, or instant oats? This video breaks down the three types of oats, explaining how they are processed, their glycemic index, and their fiber content, so you can choose the best one for your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca6c9147-4728-4316-abdf-9d4a2d8fa62f) - [Video: Should you eat your fruit or drink it? This video explains why eating a whole banana is better than drinking it in a smoothie. Chewing starts the digestion process, allowing for better nutrient absorption and preventing the extra pounds from blended drinks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c77acf-70d5-4530-8437-e387ca5cb2d1) - [Video: Did you know some foods can turn toxic if refrigerated incorrectly? This video warns against refrigerating peeled garlic, ginger, chopped onions, and leftover rice for too long, as they can develop mold and harmful bacteria.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b997315-875c-4873-9d06-5f5b9a26fa8c) - [Video: Reading food labels is crucial. This video points out harmful ingredients like hydrogenated oils, high fructose corn syrup, and artificial sweeteners to avoid. Occasional indulgence is fine, but don't make these products a daily habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc76021-89e9-48a9-846e-2425a0a2f4cd) - [Video: Do you read food labels? This video guides you on what to look for: serving size, calorie count, and the ingredient list. If you see a long list of names you don't recognize, it's best to put the item back on the shelf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e55747-9e6b-4a62-90ce-f58cde8e2f38) - [Video: Is your ice cream safe? This video teaches you how to spot hidden sugars (words ending in 'ose') and unhealthy trans fats (partially hydrogenated oils) on ice cream labels so you can make smarter choices for your sweet cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1bb908-ffeb-4075-aaef-95b1e0b3e4d6) - [Video: Think that beverage is healthy? Think again. This video reveals the hidden sugars and high caffeine in many sodas and energy drinks. A single soda can exceed your daily sugar intake. Always check the label.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2e8542-fd0b-4a04-a613-766233b3abf9) - [Video: A viral video shows frying puri in water, but is it necessary? We bust the myth. Homemade puris absorb very little oil compared to the palm oil in processed foods. It's better to make them at home with good quality oil than to resort to such tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a8abcf-cbb5-4622-9662-09ebb9c0f399) - [Video: Is your green tea bag healthy? Many contain dust, carcinogens, and bleaching agents that release harmful chemicals in hot water. We recommend using traditional loose green tea leaves for a safer, healthier cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27372e8d-ec69-4f6a-b00f-c6fa7bb5b5c5) - [Video: What's the hype about matcha? It's a fine green tea powder that provides calm alertness without the jitters, thanks to its L-theanine content. It's also packed with antioxidants and has become a wellness ritual for many.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f7319a-04f5-460c-8a3a-b9a0145a93bb) - [Video: Certain foods can spike your blood pressure, like packaged seasonings and store-bought sauces. This video also shares foods that can help control it, such as hibiscus tea, curd, and pumpkin seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3d8e20-76e9-4cf5-ae17-7f220af29917) - [Video: Did you know you should sit while drinking water? Standing can disturb your fluid balance, impact digestion, and not hydrate you well. Sitting allows for better posture and relaxation, helping your body absorb water more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a71d25-775c-4ea2-8155-99f0c2ab783f) - [Video: While drinking water is important, overhydration can be harmful. This video explains the safe amount of water to drink (30 ml per kg of body weight) and warns against drinking more than three glasses in an hour, as your kidneys can't filter it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f0ba67-3cf3-41d2-8150-6d34ccd439f0) - [Video: With rising air pollution, cold and cough are common. This video shares a quick, three-ingredient herbal tea recipe to prevent or cure these issues. A simple home remedy to help you breathe better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4419fc4e-6cdb-4dd7-9282-03e4f97b9b4f) - [Video: One kitchen ingredient that can fight air pollution is curry leaves. They are anti-bacterial and anti-fungal, helping to clear your nose, throat, and chest congestion. You can add them to juices for daily consumption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b02da20-411a-47a1-b400-f131ea2bc1cd) - [Video: Did you know peanuts have more protein than cashews, almonds, or walnuts, and are much cheaper? They also help reduce cholesterol, strengthen bones, and are a great snacking option. A handful a day is a great choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be810da-9009-48dc-8685-6b9206e02fc2) - ![This graphic shows the benefits of one spoon of ghee. At 120 calories, it provides vitamins A, D, E, and K, boosts immunity, nourishes the skin, and supports cognitive function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c26c01-20aa-4d1c-ab3a-fb98c479c485) - [Video: Raw garlic is a powerhouse of health benefits. This video highlights how it can help reduce cholesterol, control blood pressure, manage weight, and boost immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351c4915-07ec-4fc8-a060-83d7da18d7ab) - ![This image highlights how garlic, used for centuries as a natural remedy, can improve hair health and help with hair loss and other related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9647c3e7-5f20-463f-a32c-aed623e5c56e) - ![Garlic has been shown to improve digestion and metabolism. This graphic explains how it can help reduce bloating and gas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d72f68-634a-419a-b5b2-21dc63a53976) - ![This image explains that garlic helps maintain heart health by lowering cholesterol levels and reducing the risk of heart disease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3158b28d-488b-4779-a599-be2ff48977bb) - ![Chia seeds are packed with essential nutrients like fiber, Omega-3 fatty acids, protein, calcium, magnesium, and antioxidants, making them a true superfood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e45b1c8-d173-4d8c-9234-d36b70b1b94e) - ![For those with diabetes, chia seeds are an excellent choice. They are low in carbohydrates and high in fiber, which helps regulate blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2426ca7e-e913-410a-b0c8-a0e2db589cb8) - ![Oats are incredibly nutritious, packed with vitamins, minerals, and antioxidants. This image shows a healthy bowl of oatmeal topped with fresh berries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c930fb-a592-495d-bba7-5d6867547eab) - ![Oats can help lower your cholesterol levels. The soluble fiber in oats, beta-glucan, is effective at reducing both total and LDL cholesterol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf42db9-a8c8-4d98-ae25-15d4ff481d80) - ![If you suffer from constipation, oats can help. They are a great source of both soluble and insoluble fiber, which helps regulate bowel movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0954158-0464-40c4-826f-8b75bcb05530) - [Video: Sweet potatoes are a nutritional powerhouse. Unlike sugary snacks, their carbs break down slowly, providing sustained energy. They are also packed with vitamins for your skin and immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe1f74e-a672-4648-a1f2-372dccb4dd60) - [Video: Chef Ranveer Brar is right: healthy eating is about adding the right things, not just removing them. Balance is key. Eliminating entire food groups leads to deficiencies. It's about eating intelligently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f55d589e-6acc-4a4f-83d8-2851d38f7560) - [Video: Eating healthy doesn't mean eating less. This video shares five key principles: eat enough, eat regularly, include all food groups, eat for joy, and eat when you're hungry. It's about including the right foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8c8eb9-03f0-4928-974c-f4687534832e) - [Video: Can you exercise after a meal? This video explains that after a healthy meal, you should wait for digestion. However, after an unhealthy, high-sugar meal, a light 5-10 minute walk can help control sugar spikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d400568-f4ff-4386-adc8-cc2cf446e57e) - [Video: Are you wasting time rubbing cucumbers to remove bitterness? This video shares a simple hack: just cut both ends. It also reminds us that cucumbers are like multivitamin capsules, so we should eat them daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aca2ed1-efe3-4f9a-9c2e-943da6574818) - [Video: Finding it hard to build healthy habits? Try habit stacking. This research-proven technique involves pairing a new habit with an existing one, like taking a 10-minute walk right after brushing your teeth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b56a8bf-fc98-4c49-8572-c2319bf86b75) - [Video: As nutritionists, we don't only eat "healthy" food. It's okay to enjoy your favorite dishes in moderation. Weight management is about calorie balance, and mindful indulgence can prevent monster cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17a7025-24ea-4fd8-afee-f8a04ea37d08) - [Video: Your food cravings might be signaling a nutrient deficiency. Craving chocolate? You might need magnesium. Craving fried food? You might need salt. This video provides a "craving cheat sheet" with healthy alternatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c55e720-10a9-4d09-9a56-983c4b32179d) ### [Our Guiding Principles](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/our-guiding-principles) - [Video: Health and wealth work in a similar way: they both compound over time. You can't check your fixed deposit daily and expect it to grow, and the same patience is needed for your health. Sustainable results take time and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50c3627-2f43-46f6-9927-e2304072d597) - [Video: If you think nutritious food is expensive, try illness. If you think fitness is time-consuming, try waiting in a doctor's office. Investing in your health now is a short-term cost that pays long-term dividends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab9211b-5956-40cb-9b06-570a3560af07) - [Video: We want to work with you if you're looking for a sustainable diet plan, want to improve digestion and skin, and need continuous motivation. We are here to guide you on your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7516ec1-a681-4e1f-bd61-5d85976bd40e) - [Video: All your health problems can be solved with one thing: balanced eating. This video shows a simple, balanced meal of dal, rice, and kadhi, illustrating our core philosophy of nourishing your body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd441aa0-e540-434f-9751-df773e42bb09) - [Video: Did you eat a cheat meal? Don't compensate by eating less or working out extra tomorrow. Don't step on the scale. Just get back to your normal routine. It's often the guilt, not the meal, that's the problem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f863aa9-4772-47c1-afab-5811ac7edec3) - [Video: It's strange that in a society that eats so much junk food, eating real food is considered "dieting." This video reflects on our modern food culture and the importance of returning to whole, unprocessed foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3991a412-60a5-48d0-b2b9-8d4735d470b1) - [Video: Our secret formula to stay healthy is SHIELD: Sleep, Handle stress, Interaction, Exercise, Learn, and a balanced Diet. This holistic approach covers all aspects of well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023245b8-9d05-40bc-96c3-74d1619d2b17) - [Video: The ancient practice of sitting in Sukhasan (cross-legged) while eating can prevent overeating. This posture relaxes the mind, improves digestion, and helps your brain receive fullness signals more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da7dc4a-4ac6-4dd3-9aad-9bfb42fd550c) - [Video: The solution to many health problems is simple: walk daily. Whether it's diabetes, high blood pressure, PCOD, stress, or obesity, walking is a powerful tool for your physical, mental, and emotional health. Walk for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce81af1-f806-4e1b-b82e-d8f71b0314d8) - [Video: In our fitness journey, we often focus on fat and forget muscle, the organ of longevity. Losing muscle as you age is dangerous. Avoid quick-fix diets that cause muscle loss. Patience and balance are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a98ae8-2229-4707-8e97-d3f4ad6116fd) - [Video: It's not just about *what* you eat, but *how* you eat. Research shows that eating slowly reduces the risk of metabolic syndrome. Chewing well and eating mindfully has a profound impact on your core health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca63c412-01f2-4230-8bea-6cab991b4852) ### [Our Expertise, Recognized](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/our-expertise-recognized) - [Video: As we celebrate our 7th anniversary, we are filled with gratitude. We've served over 7,000 clients, hosted events at companies like Bosch and PWC, partnered with Apollo and Practo, and been featured in The Indian Express. Thank you for trusting us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fb8348-3522-4430-9534-a5a2128f0b33) - ![We are thrilled to be featured in The Indian Express and BW Healthcare World. Our expert insights on smart eating, decoding food cravings, and managing an upset stomach are now reaching a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b60257-407f-47a8-8023-be2be59b418b) - ![We are thrilled to be featured in The Indian Express and BW Healthcare World. Our expert insights on smart eating, decoding food cravings, and managing an upset stomach are now reaching a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122714e7-4249-465f-8f24-efc42488c0ca) - ![We are thrilled to be featured in The Indian Express and BW Healthcare World. Our expert insights on smart eating, decoding food cravings, and managing an upset stomach are now reaching a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80aa3680-b625-48f2-8696-0699a60c58da) - ![We are thrilled to be featured in The Indian Express and BW Healthcare World. Our expert insights on smart eating, decoding food cravings, and managing an upset stomach are now reaching a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd6f54a-5696-44d1-9fc8-c437b307b7a1) - [Video: Our articles on nutrition essentials during the monsoons were published in Navshakti, a Marathi press journal. We shared tips on gut health and immunity to handle the challenges of the changing weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d53f71-233c-4547-b108-e94d7f1b534d) - ![We were recently featured in ET Healthworld, BW Healthcare World, and Onlymyhealth, discussing topics like obesity, gut health, and kidney health. Check out the articles to learn how food and habits can impact your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc966871-b7ee-48d5-a1c4-ff9f6042379d) - ![We were recently featured in ET Healthworld, BW Healthcare World, and Onlymyhealth, discussing topics like obesity, gut health, and kidney health. Check out the articles to learn how food and habits can impact your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e2dcfd-5a89-4983-a4ac-4d3c7fcb07e0) - ![We were recently featured in ET Healthworld, BW Healthcare World, and Onlymyhealth, discussing topics like obesity, gut health, and kidney health. Check out the articles to learn how food and habits can impact your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53e0d6e-84f7-4ee2-afd2-5a701cb01a73) - ![We were recently featured in ET Healthworld, BW Healthcare World, and Onlymyhealth, discussing topics like obesity, gut health, and kidney health. Check out the articles to learn how food and habits can impact your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8243b9af-cf83-4915-9944-4d36ea1fec70) - ![We were recently featured in ET Healthworld, BW Healthcare World, and Onlymyhealth, discussing topics like obesity, gut health, and kidney health. Check out the articles to learn how food and habits can impact your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b378816-c0c8-42f5-abdd-1d9eb471663c) - ![We were recently featured in ET Healthworld, BW Healthcare World, and Onlymyhealth, discussing topics like obesity, gut health, and kidney health. Check out the articles to learn how food and habits can impact your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34718c5e-81d9-4813-b8dc-d1ab584c0e0a) - [Video: Dt. Sonal Sureka was invited by Practo's head office in Bangalore to be part of their Media Conclave on International Obesity Day, where she discussed the growing epidemic and the SHIELD approach to health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e75018-ef3d-4bb2-b70e-71a03665ab6e) - [Video: On World Obesity Day, we were grateful for the exclusive invite to Practo's headquarters to discuss the battle against obesity. By embracing healthy habits, we can pave the way for a healthier future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5156c9f8-00e9-4216-916f-192e35cea2ed) - [Video: We conducted a nutrition seminar on PCOD awareness for the women employees at PWC, Kolkata. It was a great experience to impart knowledge on the importance of nutrition for managing this condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486d6359-8d04-4b97-950c-14f28d817fdd) - ![On World Health Day, we went live on Instagram with a psychologist to discuss the connections between food, mood, and mental health. A healthy you starts with understanding these links.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7ef8d8-18f5-48c6-932e-93f261bdd9ad) - !["To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." - Buddha. This quote reflects our belief in the power of nutrition for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd0d5a8-9065-4753-a334-b4116e801c41) - !["Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable." - Horace. This quote embodies our philosophy of sustainable health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df8facd-09c9-45ae-99b4-9a828e030754) - ![We are an award-winning diet consultation firm with over 5000 happy clients across the globe. As nationally certified clinical dietitians, we take a comprehensive approach to help you achieve optimal wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0370a2ae-eb19-427d-8f32-687c53872cda) - ![We are an award-winning diet consultation firm with over 5000 happy clients across the globe. As nationally certified clinical dietitians, we take a comprehensive approach to help you achieve optimal wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2234286b-737d-4d6e-882f-aa18d31266f7) - ![We are an award-winning diet consultation firm with over 5000 happy clients across the globe. As nationally certified clinical dietitians, we take a comprehensive approach to help you achieve optimal wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080ea676-f6a6-41d4-9b46-74adccb5b11b) - ![We are an award-winning diet consultation firm with over 5000 happy clients across the globe. As nationally certified clinical dietitians, we take a comprehensive approach to help you achieve optimal wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1eec1c-c42b-497c-a0da-a438ef04f2d4) - ![We are an award-winning diet consultation firm with over 5000 happy clients across the globe. As nationally certified clinical dietitians, we take a comprehensive approach to help you achieve optimal wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e05f113-8022-484f-a39c-ab972983a040) - ![We are an award-winning diet consultation firm with over 5000 happy clients across the globe. As nationally certified clinical dietitians, we take a comprehensive approach to help you achieve optimal wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b883f2-7b3e-40fd-b2df-dc2846e6b5c6) ### [Wellness for Your Whole Life](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/wellness-for-your-whole-life) - [Video: Summer brings health issues like sunburn, dehydration, and heat stroke. This video shares foods that can help: carrots for sunburn, watermelon for dehydration, and citrus fruits for summer flu. Let's beat the heat together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ea5bdb5-5fc9-4a99-b95a-e970713d9033) - [Video: Here are five ways to reduce the risk of heat stroke. This includes hydrating well, drinking buttermilk or coconut water, eating cooling foods like watermelon, and wearing breathable clothes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420602ba-9338-4df9-a503-a10523aefb03) - [Video: Staying healthy while traveling is essential. This video provides tips like packing healthy snacks, staying hydrated, being mindful of fiber intake to avoid constipation, and staying active by exploring on foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cda081-dac2-4c4a-b4ab-4d987b7efcbe) - [Video: Planning a road trip? This video offers tips for a healthy journey, including getting enough sleep the night before and doing a few rounds of Surya Namaskar before you leave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de0cf0f-e21a-4cc6-b0e0-5940733dbd59) - [Video: If motion sickness bothers you, your kitchen is the best pharmacy. This video shares simple home remedies to help you have a happy and comfortable journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a090436-0dde-47a1-b5dd-2d0b9c99d436) - [Video: For Men's Health Week, we bust the myth that we can't do much about cancer risk. A healthy diet, being active, maintaining a healthy weight, and getting regular screenings are powerful steps men can take.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0110db-9c4d-4877-80d3-169e63b82aa6) - [Video: Premature graying of hair can be scary. It happens when hair follicles lose melanin. This video shares four ingredients to include in your diet to slow down the process: eggs, curd, dark green leafy vegetables, and carrots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693975b4-d0ab-40d1-96f6-d17039cc0908) - [Video: Unlock the secret to luscious hair with Halim seeds. These tiny powerhouses are packed with protein and iron to strengthen strands, promote growth, and even defend against dandruff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753b835d-8640-481a-aed4-0d9556cce0f9) - [Video: Food plays a huge role in how you age. This video lists foods that can reduce the signs of aging, such as broccoli, avocado, blueberries, sweet potato, and pomegranate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491f95e8-1dcd-4b15-ac4a-40faf5954d3c) - [Video: Do you feel like you're 30 but your body feels 50? This video discusses the lifestyle factors that can make you feel older and offers proactive steps like staying active, eating well, and managing stress to feel more youthful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99f7ff5-a481-4c63-b7df-324d69a4c074) - [Video: If you're dealing with stress, anxiety, or depression, magnesium is a crucial nutrient. It helps relax your muscles and improve sleep. This video lists food sources like pumpkin seeds, almonds, and spinach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c7f526-eb9c-4b7b-a616-4fc156a195f7) - [Video: Are you working out on an empty stomach? This video provides ideas for healthy pre-workout snacks like dates, bananas, and seed bars to fuel your body effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4ab8bf-7e0f-4d40-8084-030f7936b314) - [Video: A glimpse into a dietitian's day of eating. This video shows that a healthy diet is about balance and variety, combining protein and fiber at every meal, and enjoying treats mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507fc47a-3e3e-4bdf-b280-1eaa61c9cec3) - [Video: A fun take on the green tea trend. While we love its benefits, this video playfully shows our appreciation for this antioxidant-rich beverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f19201e-df16-4273-b899-a0bc50e7640b) - [Video: Remember grandma telling us to soak mangoes before eating? This video explains why: it lowers the concentration of phytochemicals and removes excess acid, turning them into natural fat busters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541adf4b-ed4e-401a-8a2d-ba5d36c948f5) - [Video: If you constantly crave sweets after a meal, you might have a magnesium deficiency. This video shares tips to control cravings, like increasing protein intake and eating magnesium-rich foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e433791-e628-4458-8f29-0a2ed00b1760) - ![What are the benefits of detoxification? This series of images explains how it cleanses your blood, builds your immune system, relieves stress, and increases your energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb478b2d-2130-47a1-8a97-acb45c8cbe30) - ![What are the benefits of detoxification? This series of images explains how it cleanses your blood, builds your immune system, relieves stress, and increases your energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e6c8dc-dec5-4932-b18e-458a43e7cccf) - ![What are the benefits of detoxification? This series of images explains how it cleanses your blood, builds your immune system, relieves stress, and increases your energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb0a79d-cb34-499f-9de6-9c69f8e5c1a6) - ![What are the benefits of detoxification? This series of images explains how it cleanses your blood, builds your immune system, relieves stress, and increases your energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf57e606-f925-4a2b-835c-f967a95ffbab) ## Meet your expert [Nutridiction](https://mytribe.in/nutridiction17) ### My story Hey, we’re Prerana and Sonal, Nutridiction ki team (from Nutridiction). Started out just wanting to make nutrition simple and real, not some confusing diet trend. 7 years, 7,000+ clients, a few awards, and some newspaper mentions later, we still believe healing is about moving forward, especially for new moms. Food isn’t just what’s on your plate – it’s time, sleep, small wins. We keep it personal, always. ### My work - **Personalized Nutrition Plans**: We design diets for weight, disease, pregnancy, postpartum, and kids. Each plan fits your lifestyle. - **Heal the Root Cause**: Pimples, bloating, PCOS – we dig deep to fix what’s really going on, not just the surface. - **Eat Desi, Skip Fancy Diets**: No imported superfoods. Dal, paneer, jowar, ghee – your kitchen is our hero. - **Build Habits, Not Just Diets**: Easy recipes, tasty food, constant follow-ups. We help you make changes that actually stick. - **CGM Diabetes Monitoring**: For diabetes, we use CGM sensors to track sugar and customize routines. Real-time, real results. ## More services from Nutridiction - [Weight Management](https://mytribe.in/nutridiction17/weight-management) · ₹5-13.5K per program (estimate) - [Maternal & Child Nutrition](https://mytribe.in/nutridiction17/maternal-child-nutrition) · ₹5-13K per program (estimate) - [Corporate Wellness Programs](https://mytribe.in/nutridiction17/corporate-wellness-programs) · ₹10-25K per event (estimate) ## Experts similar to Nutridiction on mytribe - [Clinical Nutrition & Lifestyle Coaching by Anupama Menon](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching) · ₹32K-1.1L per program (estimate) · Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore - [Nutritional Therapy for Chronic Conditions by Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi/nutritional-therapy-for-chronic-conditions) · ₹3,000-3,500 per session (estimate) · Nutrify with Nidhi Nigam! - [Medical Nutrition Therapy by Anaa Nutricare](https://mytribe.in/dt.arpitha_fitkarnataka/medical-nutrition-therapy) · ₹6-17K per program (estimate) · Bengaluru - [Clinical Nutrition & Lifestyle Management by Shona Prabhu](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management) · ₹2,500-3,500 per session (estimate) · NutrifyMyDiet | Sports & Lifestyle Nutritionist & Dietitian | Weight Loss & Performance - [Clinical & Wellness Nutrition by Art of Wellness](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition) · ₹1,200-7,000 per month (estimate) · Bengaluru - [Medical Nutrition Therapy by Taffylene](https://mytribe.in/taffylene/medical-nutrition-therapy) · ₹19.5-37.5K per program (estimate) · Bengaluru - [Clinical Nutrition & Wellness Coaching by Aishwarya Sampath](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching) · ₹11.5-26K per program (estimate) · Flourish with Aish- Dt. Aishwarya Sampath, Nutritionist - [Hormonal & Metabolic Health Program by Sankalp Functional Nutrition](https://mytribe.in/sankalpfunctionalnutrition/hormonal-metabolic-health-program) · ₹18-85K per program (estimate) · Sankalp Functional Nutrition Centre ## Book To book Nutridiction, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Clinical%20Nutrition%20%26%20Disease%20Management%20by%20Nutridiction.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.