--- title: "Nutridiction Personalized Diet Plans for Healthy Eating Habits & Wellness - mytribe" description: "Transform your health with Nutridiction’s personalized diet plans and diabetes monitoring. Build lasting healthy eating habits for real results. Book a consultation and say goodbye to fad diets!" canonical: https://mytribe.in/nutridiction17 last_updated: 2024-06-25 --- # Nutridiction We provide science-backed nutrition plans that focus on healing the root cause of health concerns like PCOS and diabetes. Our approach is to build sustainable habits using simple, local foods, not restrictive diets. ## Services ### [Clinical Nutrition & Disease Management](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management) Available online and at multiple clinics across Kolkata & Bengaluru Typically ₹5-14.8K per program (estimate) - [Video: (Hero Item) At Nutridiction, we believe your health is personal, and so is our approach. We move beyond temporary fad diets to offer science-backed, holistic guidance for conditions like weight loss, PCOS, thyroid issues, and diabetes. We focus on building sustainable habits with real food for real, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504ca447-5896-4a3a-8a96-6012f38f0985) - [Video: Hear from Mohammed, who transformed his health with us. He managed high cholesterol and uric acid, lost 14 kgs in 8 months, and went from being unable to walk to now running and trekking. This is the power of a personalized diet plan using simple, accessible foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928a709d-17a9-43f9-a60d-858bd48b671a) - [Video: Managing diabetes is more than just random checks. With Continuous Glucose Monitoring (CGM), we track your blood sugar levels all day long to see exactly how your body reacts to food and activity. This data allows us to create a truly customized diet plan for you, helping you manage sugar spikes effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d54df47-cc89-47c3-9822-6e28262c826b) - [Video: Did you know excess sugar can manifest in many ways? It can lead to diabetes, fatty liver, PCOS, skin tags, and high blood pressure. Understanding how sugar affects your entire body is the first step toward taking control of your health and making informed changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aee2496-aa9d-4bba-83d5-b226b5eb086b) - [Video: For women with PCOD, avoiding three key things can make a huge difference. We focus on tackling poor nutrition by replacing processed foods with healthy fats and whole grains, ensuring proper sleep to balance hormones, and avoiding a passive lifestyle to manage symptoms effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d91d435-8367-4695-a16a-afd73ed016ba) - [Video: Healthy eating doesn't have to be expensive or use foreign ingredients. We believe in the power of 'desi' swaps. For example, local jamun offers the same antioxidant benefits as blueberries, and ghee is just as healthy as olive oil for improving gut health, all while being more affordable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c123d94d-3455-467d-9d2a-90ccf0809f73) - [Video: Swagat's journey is a testament to healing from the inside out. He came to us with severe gut issues and significant weight loss. Through a personalized weight gain and gut-healing diet, he has already gained 8 kgs and is on a steady path to better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57930796-42a1-46ad-bc02-70d4e9078d2f) - [Video: We are incredibly proud to be recognized with the Distinguished Alumni Award. This honor fuels our passion and reinforces our commitment to transforming health and wellness through credible, science-backed nutrition. It's a celebration of our journey and the trust our clients place in us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9235f9ff-fcc6-4e71-8761-3c5147466e61) ### [Corporate Wellness Programs](https://mytribe.in/nutridiction17/corporate-wellness-programs) On-site corporate sessions across Kolkata and Bengaluru Typically ₹10-25K per event (estimate) - [Video: We believe wellness should be engaging, not a lecture. Here’s a look at our interactive nutrition workshop with the team at Gainwell, where we explored how simple food choices can boost energy and focus, complete with a blindfold taste test to prove healthy food can be delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb46cb2-b028-4bc9-99c8-74eb2c61d6c4) - [Video: We are equipped to bring wellness to your entire organization, no matter the size. We were thrilled to conduct a virtual nutrition seminar for over 850 Bosch employees across four cities, demonstrating how our programs can be scaled effectively for large, distributed teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5fdb75-ccaf-4896-a989-7bebdf35ebe7) - [Video: Our workshops address specific health concerns that matter to your employees. This session at PWC, Kolkata, focused on PCOD awareness, providing valuable nutritional insights and lifestyle strategies for women's health in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486d6359-8d04-4b97-950c-14f28d817fdd) - [Video: The right guidance makes all the difference. Hear from our client, Tazmin, a busy school teacher who lost 10 kgs and regained her energy by following a sustainable diet plan that fit her demanding schedule. Her success shows that healthy changes are possible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58beb954-3ae5-4b37-b93e-af8eb8823e72) - ![Our expertise is recognized by leading health publications. This feature in BW Healthcare World highlights our insights on smart eating and active living, establishing our credibility as trusted professionals in the field of nutrition and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b60257-407f-47a8-8023-be2be59b418b) - [Video: Long hours at a desk can take a toll on the body. We've combined nutrition with gentle chair yoga to create a unique program for corporate employees, offering practical ways to improve flexibility and well-being right from their workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6503d3fa-9a50-4462-a17b-d09af13702eb) - [Video: At Nutridiction, our goal has always been to make nutrition simple and personal. We take a science-backed, holistic approach to health, guiding you step-by-step to build habits that last, using real food to get real, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504ca447-5896-4a3a-8a96-6012f38f0985) ### [Maternal & Child Nutrition](https://mytribe.in/nutridiction17/maternal-child-nutrition) Available online and at clinics in Kolkata & Bengaluru Typically ₹5-13K per program (estimate) - [Video: Hear from Neha, a new mom from Bangalore who was concerned about losing her pregnancy weight without affecting lactation. With a simple and convenient diet plan, she lost 15 kgs in about 5 months and is now a happy, fit, breastfeeding mom. Her journey shows that with the right guidance, you can achieve your postpartum fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083ae037-f6d4-4a9b-833e-f6c9ecf5e4e9) - [Video: I created this soft, melt-in-your-mouth makhana laddu recipe specifically for babies starting solids from six months. It's packed with calcium and protein with no added sugar or salt, making it a perfect, nutritious first food for your little one. My son loves it, and I hope your baby does too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b51cc6-81af-44e0-a660-9afc7799291e) - [Video: For all the mamas-to-be, here are some key foods to include for a healthy pregnancy. I focus on a colourful variety of fruits and vegetables, calcium-rich foods like paneer and curd, and iron sources like pomegranate and sprouted beans. Remember to stay hydrated, as it's crucial for both you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be07199-cc68-4e61-9794-dc244c56df08) - [Video: To all the new mothers, please remember that postpartum healing isn't about getting your old body back. It's about building a new relationship with the stronger, wiser you. I encourage you to nourish your body with intention, celebrate every small win, and remember that healing is a journey, not a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c7662f-a9e7-4cce-a397-11e6c8579963) - [Video: It was a pleasure conducting a nutrition workshop for over 200 students at BDM International School. I love teaching kids and teens about practical, healthy eating habits that boost their growth, brain health, and overall well-being in a fun and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0abf48ea-6418-4da3-83b5-bda570d9f49a) - [Video: When we started Nutridiction, our goal was to make nutrition simple and personal. We use a science-backed, holistic approach to guide you step-by-step in building healthier, sustainable habits. With over a thousand clients, we believe in real food for real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504ca447-5896-4a3a-8a96-6012f38f0985) - ![I was thrilled to share my expert insights on decoding food cravings and managing gut health in The Indian Express. It's always rewarding to have a platform to help more people understand their bodies and take charge of their health through mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd6f54a-5696-44d1-9fc8-c437b307b7a1) - [Video: Healthy eating doesn't have to be expensive. I believe in the power of desi superfoods. You can easily swap expensive kale for cabbage, avocado for coconut, and quinoa for whole jowar to get similar health benefits without breaking the bank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7118e4be-a8e3-401c-a0dc-53d7c959e5ab) ### [Weight Management](https://mytribe.in/nutridiction17/weight-management) Available online and at clinics in Kolkata & Bengaluru Typically ₹5-13.5K per program (estimate) - [Video: Watch Neha, a new mother, share her incredible journey of losing 15 kgs in just 6 months after her pregnancy. Her story is a powerful reminder that with the right, easy-to-follow diet, you can achieve your weight loss goals without compromising on essential nutrition for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083ae037-f6d4-4a9b-833e-f6c9ecf5e4e9) - [Video: We started Nutridiction to make nutrition simple and personal. In this video, we share our core philosophy: a science-backed, holistic approach that moves beyond fad diets to build sustainable, healthy habits. Learn why our method has helped over a thousand clients achieve real, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504ca447-5896-4a3a-8a96-6012f38f0985) - [Video: This is not just about weight loss; it's about reclaiming your life. Hear from Mohammed, who not only lost 14 kgs but also successfully managed his high cholesterol and uric acid levels. His transformation from being unable to walk to now enjoying treks is a testament to the power of real food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928a709d-17a9-43f9-a60d-858bd48b671a) - [Video: It's not just what you eat, but how you eat it. I share four simple eating hacks using everyday Indian kitchen ingredients like lemon, garlic, and curry leaves to help your body absorb more nutrients. This is what I mean by being a smart eater, not just a clean eater.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a0ddde-f54e-4eb3-9749-f5b3d16d6656) - [Video: Think diet food is boring? Think again. This healthy Soya Broccoli Kebab Wrap is packed with flavour and protein, showing how our meal plans are designed to be delicious and satisfying. You don't have to give up tasty food to be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127ef7ca-57e4-4ead-9147-d37f8e13e169) - [Video: Healthy eating doesn't have to be expensive. I explain how you can swap costly Western superfoods like kale and quinoa with affordable and equally nutritious desi alternatives like cabbage and jowar. My approach is practical and fits into your real life and budget.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7118e4be-a8e3-401c-a0dc-53d7c959e5ab) - ![Our expertise is recognized by leading media outlets. Here's a feature from IndiaTV where we discuss the health risks associated with ultra-processed foods, reinforcing our commitment to promoting real, whole-food-based nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122714e7-4249-465f-8f24-efc42488c0ca) ## Meet your expert ### My story Hey, we’re Prerana and Sonal, Nutridiction ki team (from Nutridiction). Started out just wanting to make nutrition simple and real, not some confusing diet trend. 7 years, 7,000+ clients, a few awards, and some newspaper mentions later, we still believe healing is about moving forward, especially for new moms. Food isn’t just what’s on your plate – it’s time, sleep, small wins. We keep it personal, always. ### My work - **Personalized Nutrition Plans**: We design diets for weight, disease, pregnancy, postpartum, and kids. Each plan fits your lifestyle. - **Heal the Root Cause**: Pimples, bloating, PCOS – we dig deep to fix what’s really going on, not just the surface. - **Eat Desi, Skip Fancy Diets**: No imported superfoods. Dal, paneer, jowar, ghee – your kitchen is our hero. - **Build Habits, Not Just Diets**: Easy recipes, tasty food, constant follow-ups. We help you make changes that actually stick. - **CGM Diabetes Monitoring**: For diabetes, we use CGM sensors to track sugar and customize routines. Real-time, real results. ## Book To book Nutridiction, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Nutridiction.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.