--- title: "Nrityanaari: Healing Dance Workshops for Women in Bengaluru" description: "Discover Nrityanaari, our healing dance workshop for women in Bengaluru. Explore somatic movement and expressive dance in a safe space. No experience needed." canonical: https://mytribe.in/nrityaatma/dance-classes-workshops/nrityanaari-a-space-for-women last_updated: 2025-09-07 --- # Nrityanaari: Healing Dance Workshops for Women Tribe Verified · Healing dance workshops for women in Bengaluru By [Nrityaatma](https://mytribe.in/nrityaatma) · Studio classes in Bengaluru & Online · ₹450 per person (estimate) Part of [Dance Classes & Workshops](https://mytribe.in/nrityaatma/dance-classes-workshops). [View full gallery](https://mytribe.in/nrityaatma/dance-classes-workshops/gallery) A safe space in Bengaluru to release stress, reconnect with yourself, and find joy in movement. No dance background needed, just bring yourself. ## Photos and videos - [Video: This performance captures the essence of our Nrityanaari workshops: dance as a journey of self-discovery. We use movement and poetry to help you find your inner strength and break free from inhibitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f932e77b-350a-4b7c-9e7f-076c16ee27f5) - ![This pose represents the balance and strength we cultivate in our Nrityanaari sessions. It's a glimpse into our dance therapy workshops, where we focus on harmony and joy through movement for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847cb24b-cdf8-4cf8-89a5-51dd96660b3c) - ![This image captures a moment of guidance and support, which is at the core of our teaching philosophy. The quote, "Dancing is like dreaming with your feet," perfectly describes the expressive freedom we encourage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4beda213-cede-45a8-8ec1-a4f120a0820b) ## About Nrityanaari: A Space for Women This isn't about perfecting steps or getting choreography right. In our sessions, we focus on somatic movement and breathwork to help you unwind and express whatever you are feeling. It is a strictly women-only, non-judgmental zone where the only goal is to let go and breathe a little easier. Nrityanaari is our answer to the hustle of city life. We noticed that many women look for a place to vent, reset, and simply move without being judged for their technique. We designed these workshops to be completely different from traditional dance classes. There are no mirrors to worry about, no difficult steps to memorize, and certainly no pressure to perform. We spend 90 to 120 minutes in a circle-based therapy style. The flow is simple: we start with guided breathwork to ground ourselves, move into gentle, expressive dance that encourages you to follow your own rhythm, and end with a sharing circle where we bond over the experience. Whether you are coming off a long work week or just need a creative outlet, this is your time to disconnect from expectations and reconnect with your inner self. You only need comfortable clothing and an open mind. We are based in Bengaluru and offer these sessions in intimate groups to ensure everyone feels heard and supported. ## About Nrityaatma We are Rhutali and Yonita. Through Nrityanaari, we wanted to create a space that feels less like a classroom and more like a collective exhale. We are here to guide you through movements that help you reclaim your energy and find your rhythm. [See all of Nrityaatma's services](https://mytribe.in/nrityaatma) ## More from Dance Classes & Workshops by Nrityaatma - [Featured](https://mytribe.in/nrityaatma/dance-classes-workshops/featured) - [Bollywood & Festive Grooves](https://mytribe.in/nrityaatma/dance-classes-workshops/bollywood-festive-grooves) - [Semi-Classical & Storytelling](https://mytribe.in/nrityaatma/dance-classes-workshops/semi-classical-storytelling) - [Gyaani Guruvar: The Art & The Knowledge](https://mytribe.in/nrityaatma/dance-classes-workshops/gyaani-guruvar-the-art-the-knowledge) - [Our Dance Family](https://mytribe.in/nrityaatma/dance-classes-workshops/our-dance-family) ## More services by Nrityaatma - [Wedding & Sangeet Choreography](https://mytribe.in/nrityaatma/wedding-sangeet-choreography) ## Similar work from other experts - [Dance Therapy Workshops in Bengaluru](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/my-workshops-a-space-to-heal-and-connect) by Simran Nazare · Therapeutic & Expressive Dance · Sessions across Bengaluru; Visit My Third Space in Indiranagar - [Movement Therapy for Somatic Healing and Connection](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/movement-therapy-heal-connect) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Holistic Dance and Movement Workshops in Bengaluru](https://mytribe.in/dhuriispace/live-performances-theatrical-productions/join-our-journey-classes-workshops) by Dhurii · Live Performances & Theatrical Productions · Hosted at studios in Domlur, New Tippasandra and various venues across Bengaluru - [Women's Wellness Circles and Healing Retreats in Bangalore](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/women-s-circles-sisterhood-self-care) by Gowri Murthy · Wellness Retreats & Workshops · Hosted at Hoopinkai Farm Retreat - [Soulful Contemporary Dance Workshops](https://mytribe.in/dmentors_dancecompany/dance-workshops/soulful-contemporary) by D Mentors · Dance Workshops · Workshops at studios in HSR, Akshayanagar & Konanakunte Cross - [Pride in Motion: Inclusive Dance Workshops & Events](https://mytribe.in/digital.deepak/dance-fitness-workshops/pride-in-motion-community-events) by Seth Ji's Kitchen · Dance Fitness & Workshops · Conducts sessions and workshops across Bengaluru ## Guides - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Nrityaatma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Classes%20%26%20Workshops%20by%20Nrityaatma.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.