---
title: "Dance Classes in Bangalore for Beginners & Healing - mytribe"
description: "Join fun Bollywood & semi-classical dance classes in Bangalore with Nrityaatma. Our beginner dance workshops focus on healing and self-expression. No experience needed. Find your joy in movement and book your therapeutic dance session today!"
canonical: https://mytribe.in/nrityaatma/dance-classes-workshops
last_updated: 2025-09-07
---

# Dance Classes & Workshops in Bengaluru

By [Nrityaatma](https://mytribe.in/nrityaatma) · We run dance classes and workshops in Bangalore and online for all levels, with special sessions for women, beginner-friendly routines, and cultural context behind each dance.

Typically ₹450-999 per person (estimate)

## Locations

Studio classes in Bengaluru & Online

### Visit at

- Studio classes in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Nrityanaari Therapeutic Workshop (Women Only)

90 to 120-minute non-choreography session focusing on breathwork and somatic movement strictly for women aged 18+.

Typically ₹450-800 per person / session (estimate)

#### Format & Duration
* Duration: 90 to 120 minutes per session.
* Exclusivity: Strictly women-only (18+) group setting.
* Structure: Circle-based therapy style combined with free-flowing dance.

#### Core Activities
* Guided Somatic Movement: Instructor-led warm-ups focusing on breathwork.
* Expressive Dance: Non-technical movement without complex steps to memorize.
* Sharing Circle: Concluding segment for verbal sharing and community bonding.

#### Requirements
* Experience: No prior dance background needed.
* Attire: Casual movement wear (Kurtas, leggings, or track pants).

### Themed Choreography & Performance Workshop

2-hour intensive batch learning a 45 to 90-second routine with a specific focus on expression (Abhinaya) and a final group video recording.

Typically ₹600-999 per person / workshop (estimate)

#### Workshop Details
* Duration: 2 Hours.
* Styles: Bollywood, Semi-Classical, or Folk/Garba depending on the season.
* Batches: Split by skill level (Beginner vs Intermediate).

#### Instruction Focus
* Routine: Learning a complete 45 to 90-second choreography piece.
* Coaching: Focus on facial expressions (Abhinaya) and stage positioning concepts.

#### Deliverables & Setup
* Venue: Professional studio with mirrors and wooden/appropriate flooring.
* Video: Session ends with a group performance recorded for social media.
* Dress Code: Theme-based guidance (e.g., Saree, Salwar) provided to enhance video aesthetics.

### Private 1-on-1 Custom Training

Personalized hourly coaching for individuals or couples with custom song selection and flexible scheduling at a studio or home.

Typically ₹1,500-2,500 per hour (estimate)

#### Session Specifics
* Format: Private session with a dedicated instructor.
* Scheduling: Flexible timing based on mutual availability.
* Location: Conducted at client's home or a rented studio (rent may vary).

#### Customization
* Song Choice: Client selects the track (Bollywood, Wedding Sangeet, or Semi-Classical).
* Pacing: Instruction speed adjusted strictly to the client's learning curve.

#### Technical Coaching
* Feedback: Micro-correction of posture, hand mudras, and expressions.
* Focus: Detailed attention not available in group workshop settings.

## About Dance Classes & Workshops

### Why We Dance

At Nrityaatma, dance feels like more than just steps - it's like giving your aatma (soul) a chance to breathe. Our space is chill, expressive, sometimes healing, and definitely full of laughter with a dash of chai on the side. 

### What We Offer

- We run dance classes and workshops in Bangalore, also online for those who can't come in person.  
- Everyone’s welcome here - never danced before? No tension. Been dancing for years? You’ll fit right in.  

### Special Women's Workshop

Nrityanaari is our dance therapy group for women. You don’t need any experience. Here, we focus on healing movement, body positivity, and just letting go. It’s a safe space to unwind, explore feelings, and connect with other women. 

### Learn a Routine - Bollywood & More

If you want to try a Bollywood dance workshop or something semi-classical, we’ve got you. We teach everything from trendy tracks to Garba for Navratri. Some sessions are super beginner friendly, sometimes we do sitting choreography, and sometimes we suggest dressing up in a saree or anarkali to get into the vibe. 

### Our Way

Dance isn’t just choreography for us. We talk about the stories, the myth, and the meaning behind each movement. Through Gyaani Guruvar (Knowledge Thursdays), we share context, techniques, and culture so you really live the dance, not just perform it.

### No Drama, Just Joy

Come as you are. No judgment, only movement. If ever we mess up - Micchammi Dukkadam (forgive us).

## Highlights

Browse through Nrityaatma's best work.

### [Featured](https://mytribe.in/nrityaatma/dance-classes-workshops/featured)

- [Video: This performance captures the essence of our philosophy: dance as a journey of self-discovery. Through expressive movement and powerful poetry, we explore how dance can help you break free from your inhibitions and find your inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f932e77b-350a-4b7c-9e7f-076c16ee27f5)
- [Video: A semi-classical performance celebrating Lord Ganesha, the remover of obstacles. We love how this choreography blends graceful, traditional movements with vibrant energy, telling a story of wisdom and new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4680ac-3b4b-41ad-9353-d48a9ef2f278)
- [Video: Getting into the Garba spirit early. This video shows the fun and energy of our Navratri workshops, where we teach traditional folk dance steps in a simple and enjoyable way for everyone to celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bfb732-94da-40da-90d0-31a85d353e4b)
- [Video: A gentle, expressive performance in sarees, set outdoors. This piece showcases our love for sitting choreography, proving that dance is accessible and beautiful in many forms, focusing on emotion and storytelling through hand gestures and expressions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74773fbb-b0a7-4867-8e6b-0524da5bc14a)
- [Video: A contemporary piece using chairs as props to create a unique and expressive routine. This shows how we love to experiment with movement and storytelling, blending modern concepts with the emotional depth of Indian dance styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6ba4f5-2f3f-4fdc-bffa-044e53761faa)
- ![This is a look into Nrityanaari, our special dance therapy workshop for women. We use poses like this to explore balance, strength, and connection with our bodies in a supportive and healing environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847cb24b-cdf8-4cf8-89a5-51dd96660b3c)
- [Video: One of our favorite moments, dancing with our youngest student. We believe dance is for all ages, and we create a fun, encouraging space where even the little ones can feel the joy of movement and express themselves freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b7124a-0e81-47eb-8f16-8d0a3dc28a2b)
- ![Here is an example of a past Diwali workshop we hosted. We offer themed sessions for festivals, with routines for different skill levels, like a beginner sitting choreography and an intermediate semi-classical piece.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/183dc1ea-6bcb-48bb-9e9d-20deb9f3c380)

### [Bollywood & Festive Grooves](https://mytribe.in/nrityaatma/dance-classes-workshops/bollywood-festive-grooves)

- [Video: Dancing to the super-hit track 'What Jhumka?'. We love teaching routines to trending Bollywood songs, especially when we get to dress up in sarees and have fun with the hook steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0349fc13-3469-4a01-8fd4-bd07d2caa90b)
- [Video: A quick, energetic routine to the popular song 'Bijuli'. This is the kind of fun, impromptu dance session we love to have, just letting loose and enjoying the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aebaffbc-7588-4c39-b59f-b6d2ed333a36)
- [Video: Getting into the Garba spirit. This video shows the fun and energy of our Navratri workshops, where we teach traditional folk dance steps in a simple and enjoyable way for everyone to celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bfb732-94da-40da-90d0-31a85d353e4b)
- [Video: Exploring the two sides of Barbie through dance. This reel shows our playful side, creating choreography that can be both sweet and sassy, just for fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65f15b0-a2e2-43e5-a84e-ad6a180af34d)
- [Video: An exercise in expression, attempting to recreate the magic of Madhuri Dixit. We often use these exercises in our classes to help students learn the art of 'abhinaya' or facial expression in dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717d0e5a-1b59-444c-a7d9-28b7430c5640)
- ![This poster details the different routines we offered in a past Diwali workshop. We often provide options, like a beginner-friendly sitting choreography and an intermediate level dance, to cater to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e44b2bce-076e-4757-aac9-f2201955fb7b)
- ![Details from our Diwali dance workshop, explaining what to expect. We clearly define the level and age group for each routine so you can choose the one that's right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/196990f2-5f91-4f33-842c-574d5c4cf4a1)
- ![An announcement for our special Diwali Edit workshop. We partner with local spaces like Kana by Coffee Mechanics to create a wonderful community atmosphere for our dance events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e335bc0d-967b-40f7-ab1a-b2f5b6854ceb)

### [Semi-Classical & Storytelling](https://mytribe.in/nrityaatma/dance-classes-workshops/semi-classical-storytelling)

- [Video: A semi-classical stage performance under the lights. This piece combines traditional dance elements with contemporary expression, showcasing the kind of detailed choreography we teach in our intermediate workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80c86b40-7ac6-4075-9dd5-32ce30237278)
- [Video: A semi-classical performance celebrating Lord Ganesha. We love how this choreography blends graceful, traditional movements with vibrant energy, telling a story of wisdom and new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4680ac-3b4b-41ad-9353-d48a9ef2f278)
- [Video: A gentle, expressive performance in sarees, set outdoors. This piece showcases our love for sitting choreography, proving that dance is accessible and beautiful in many forms, focusing on emotion and storytelling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74773fbb-b0a7-4867-8e6b-0524da5bc14a)
- [Video: A contemporary piece using chairs as props to create a unique and expressive routine. This shows how we love to experiment with movement and storytelling, blending modern concepts with the emotional depth of Indian dance styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6ba4f5-2f3f-4fdc-bffa-044e53761faa)

### [Nrityanaari: A Space for Women](https://mytribe.in/nrityaatma/dance-classes-workshops/nrityanaari-a-space-for-women)

- [Video: This performance captures the essence of our Nrityanaari workshops: dance as a journey of self-discovery. We use movement and poetry to help you find your inner strength and break free from inhibitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f932e77b-350a-4b7c-9e7f-076c16ee27f5)
- ![This pose represents the balance and strength we cultivate in our Nrityanaari sessions. It's a glimpse into our dance therapy workshops, where we focus on harmony and joy through movement for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847cb24b-cdf8-4cf8-89a5-51dd96660b3c)
- ![This image captures a moment of guidance and support, which is at the core of our teaching philosophy. The quote, "Dancing is like dreaming with your feet," perfectly describes the expressive freedom we encourage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4beda213-cede-45a8-8ec1-a4f120a0820b)

### [Gyaani Guruvar: The Art & The Knowledge](https://mytribe.in/nrityaatma/dance-classes-workshops/gyaani-guruvar-the-art-the-knowledge)

- [Video: In this Gyaani Guruvar segment, we explain the basics of a proscenium stage. Understanding stage divisions is a key piece of technical knowledge for any performer or choreographer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41ef1ed-fa5d-4e71-806e-3d32b8d8fbd0)
- [Video: A Gyaani Guruvar story for Janmashtami, explaining one of the myths behind why Lord Krishna wears a peacock feather. We love sharing these tales that connect dance, culture, and mythology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39ecd4ea-e791-4a47-b378-44efbefb988f)
- [Video: A behind-the-scenes look from our production 'Agneya'. Here, we explain how we used lighting and silhouettes to establish the character of Ravana, sharing technical insights from our creative process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77414dd-c3fc-4829-b685-fabe9009acfb)
- ![Day 1 of our Navadurga series: Shailaputri. We interpret this form of Durga through a pose showing grounding and strength, connecting it to the Muladhara (root) chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99d8cfd-a75d-4708-9503-3b7d72249746)
- ![Our interpretation of Shailaputri, the daughter of the mountain. This pose, with hands in reverse prayer, symbolizes a strong foundation, reflecting the earth element of the root chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b45646e-476e-43e4-8b7d-c4c5543bf34a)
- ![Day 2 of our Navadurga series: Brahmacharini. This artistic pose represents penance and devotion, which we connect to the creative and sensual energy of the Swadhishthana (sacral) chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31510e67-aaee-4fdb-948d-85eb58816d8d)
- ![Exploring the form of Brahmacharini. The focused, inward energy of this pose reflects the qualities of the sacral chakra, which governs creativity and deep emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8891ba47-4741-4dca-b8f0-4b1fa5906a40)
- ![Day 3 of our Navadurga series: Chandraghanta. The flowing yellow fabric and resting pose evoke the "lustrous gem" of the Manipura (solar plexus) chakra, a center of personal power and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab04392-8c18-4076-a69a-f1922af482b9)
- ![Our artistic representation of Chandraghanta. Lying on the earth, the dancer embodies a serene power, connecting to the fire element of the solar plexus chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed911e2-3011-499b-83db-b0b92ce562e8)
- ![Day 4 of our Navadurga series: Kushmanda. This expressive pose, reaching upwards, symbolizes the unconditional love and joy associated with the Anahata (heart) chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6f8d1e-d286-4067-a8d3-2752cd3b6605)
- ![A depiction of Kushmanda, whose name relates to warmth and creation. The pose reflects an open heart, connecting to the profound truths of the Anahata chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a33889-a144-4a57-9896-71e731b16a84)
- ![Day 5 of our Navadurga series: Skandamata. The gentle posture and focus on the throat area represent the Vishuddha (throat) chakra, which governs expression and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf13cce-5b5e-450e-becd-db80e4a14d31)
- ![Our interpretation of Skandamata, the mother of Lord Kartikeya. This pose, with its serene expression, connects to the throat chakra's role in clear and truthful communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c54605-ba1f-44c0-abf9-0d991bdfeeb2)
- ![Day 6 of our Navadurga series: Katyayani, the warrior goddess. The direct gaze and third-eye bindi art symbolize the Ajna (third-eye) chakra, our center of intuition and higher knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d6dfb1-8e4f-4442-a6a3-30b8a17e2e5b)
- ![A powerful look representing Katyayani. The makeup emphasizes the third eye, directly linking this fierce form of the goddess to the intuitive power of the Ajna chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575349c2-1847-4431-8dfc-faf56e1233c6)
- ![Day 7 of our Navadurga series: Kaalratri. This intense, upside-down perspective evokes the transformative and fierce energy of this form, which we associate with the Sahasrara (crown) chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c2100d-980f-463b-ab0f-832e71444569)
- ![Our artistic interpretation of the fierce goddess Kaalratri. The disorienting angle and intense gaze are meant to represent spiritual transformation and connection to the divine through the crown chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13dec9f3-e784-4e0a-b22d-fb953865d7ae)
- ![Day 8 of our Navadurga series: Mahagauri. This graceful, balanced pose in a serene outdoor setting reflects the purity and peace associated with this form of the goddess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d56cbd-d8d2-4ab5-89cc-0eb54504d845)
- ![A dance pose representing Mahagauri. Her fair and beautiful form is symbolized here with a calm and poised stance, embodying tranquility and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b279f76-5807-4ad3-b9e0-b1466d4f89f0)
- ![Day 9 of our Navadurga series: Siddhidatri. This final pose, a balanced and prayerful stance, represents the attainment of wisdom and perfection that this goddess bestows upon her devotees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a88b23d-1f90-417f-a247-9c1f29c3fd8a)
- ![Our interpretation of Siddhidatri, the giver of perfection. The tree pose (Vrikshasana) in a traditional drape symbolizes the spiritual knowledge and stability she grants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecef1734-eb39-4983-9a52-c9aeb08ce4ae)

### [Our Dance Family](https://mytribe.in/nrityaatma/dance-classes-workshops/our-dance-family)

- [Video: One of our favorite moments, dancing with our youngest student. We believe dance is for all ages, and we create a fun, encouraging space where even the little ones can feel the joy of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b7124a-0e81-47eb-8f16-8d0a3dc28a2b)
- ![A beautiful, candid moment from a wedding sangeet we choreographed. It's pure joy to see family members of all ages, like this mother and daughter, sharing a dance on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3893ee-2cef-4e1d-9d09-f089044ab34c)
- [Video: From practice at home to performing on the big stage. We are so proud of our little student and the confidence she shows in her solo wedding performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbbbc06-85f1-42ae-9440-36cb42284cc1)
- [Video: Work is fun when you get to dance with amazing people. This is a glimpse of the fun we have with our clients and collaborators during our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87ec890-78dd-4228-86b8-014be540bdb1)

## Meet your expert

[Nrityaatma](https://mytribe.in/nrityaatma)

### My story

Hey, we’re Rhutali and Yonita from Nrityaatma. For us, dance is like family – all those late-night sangeet practices, silly fights, giggles, even tears. That’s what we live for. We also run 'Nrityanaari' for women, where dance is about healing, letting go, and finding yourself. Like that poem says, 'Tu khud ki khoj mein nikal...' (Go find yourself). Oh, and we love sharing random dance facts on our 'Gyaani Guruvar' days!

### My work

- **Wedding & Sangeet Choreography**: We create personalised sangeet choreography for couples, families, and friends—your story, your moves, all the fun.
- **Nrityanaari - Dance for Healing**: Healing dance workshops for women. No dance skills needed, just come as you are and move with us.
- **Everyone Can Dance**: Kids, parents, total beginners—doesn’t matter. We make sure everyone feels comfy and confident.
- **Online & Offline Sessions**: Based in Bangalore but we do full online family dance classes too. Wherever you are, we’re in!

## More services from Nrityaatma

- [Wedding & Sangeet Choreography](https://mytribe.in/nrityaatma/wedding-sangeet-choreography) · ₹12-50K per performance (estimate)

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