---
title: "Personalized Nutrition Plan for Sustainable Weight Loss - mytribe"
description: "Get a custom meal plan from an online nutritionist specializing in Indian recipes for weight loss, PCOS, and diabetes management. Start your journey to balanced health with easy, home-cooked food. Book your personalized nutrition plan today!"
canonical: https://mytribe.in/nourish_thrive_transform/personalized-nutrition-meal-planning
last_updated: 2025-08-31
---

# Personalized Nutrition & Meal Planning in Bengaluru

By [Vijeta Goyal](https://mytribe.in/nourish_thrive_transform) · I make custom Indian vegetarian meal plans for your health goals like weight loss, PCOS, or diabetes, using simple home recipes and practical tips you can actually follow.

## Locations

Personalized plans available online across India

### Travels to

- Consultations available online across India (India, India)

### Visit at

- Based in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 30-Day Weight Loss Kickstarter

Includes 2 customized meal chart sets, weekly progress tracking, and specific home-cooked Indian diet plans without strict weighing.

Typically ₹3,500-5,000 per month (estimate)

#### Core Planning & Assessment
* **Lifestyle Audit:** Comprehensive review of current dietary habits, sleep patterns, and daily activity levels.
* **Customized Meal Charts:** 2 sets of diet charts changed fortnightly tailored to food preferences like Veg, Non-Veg, or Jain.
* **The Plate Method:** Guidance on macronutrient balancing (50% veggies, 25% protein, 25% carbs) using standard Indian dinnerware without food weighing scales.

#### Recipe & Food Focus
* **Home-Cooked Meals:** Plans centered around Roti-Sabzi-Dal staples with specific instruction on cooking oils and tadka limits.
* **Healthy Swaps:** Recipes for low-calorie alternatives to cravings, such as Makhana Walnut Aloo-Tikki using raw banana or Bafuri.
* **Celebrity-Inspired Recipes:** Inclusion of popular healthy recipes like Probiotic Rice Kanji or Superfood Salads tailored to calorie budgets.

#### Support & Accountability
* **Weekly Progress Tracking:** One scheduled check-in per week to review weight and inch loss.
* **Query Support:** Access to team assistance for solving ad-hoc queries regarding food choices.
* **Dining Out Guide:** Basic guidelines on what to order when eating at Indian restaurants to stay within limits.

### 12-Week Lifestyle Transformation

A 3-month comprehensive program with bi-weekly plan updates, gut health protocols, and festival-specific guides to prevent metabolic plateaus.

Typically ₹10-13K per program (3 months) (estimate)

#### Advanced Nutritional Strategy
* **Phased Diet Planning:** 12 weeks of meal plans updated every 10 to 14 days to prevent metabolic adaptation and break plateaus.
* **Gut Health Focus:** Introduction of prebiotics and probiotics like fermented rice water and homemade curd to improve digestion.
* **Smart Cheating:** Strategic inclusion of smart eating options for social events and weekends to manage cravings without guilt.

#### Education & Resources
* **Food Education:** Guidance on reading nutrition labels, understanding sugar content, and debunking common food myths.
* **Festival Guides:** Access to seasonal PDF guides like Navratri Fasting Plans or Diwali Guilt-Free Sweets during relevant times.
* **Recipe Library:** Extensive access to high-protein vegetarian recipes and quick healthy sauces.

#### Coaching & Customization
* **Meal Reviews:** Support for daily meal photo reviews to correct portions in real-time.
* **Travel Customization:** Adjusting the plan for vacations or work trips using available hotel buffet options.
* **Supplementation:** Recommendations for basic supplementation if dietary needs are not met naturally.

### 12-Week Clinical & Hormonal Balance

Therapeutic program for PCOS, Thyroid, or Diabetes using cycle syncing, seed cycling protocols, and medical report analysis.

Typically ₹12-16K per program (3 months) (estimate)

#### Clinical Strategy
* **Medical Report Analysis:** Detailed review of blood parameters including HbA1c, Thyroid profile, and Insulin levels to design the intervention.
* **Cycle-Syncing Protocol:** Meal plans synchronized with the 4 phases of the menstrual cycle to optimize estrogen and progesterone balance.
* **Seed Cycling:** Specific instructions on rotating seeds like Pumpkin, Flax, Sesame, and Sunflower at specific cycle days.

#### Functional Food Integration
* **Anti-Inflammatory Focus:** Elimination or reduction of inflammatory foods like gluten, dairy, or sugar based on individual tolerance.
* **Superfood Elixirs:** Prescriptions for natural home remedies like Saffron-Raisin Water or Coriander seed water for specific health goals.
* **Diabetic Friendly Recipes:** Special recipes focusing on blood sugar stabilization using ingredients like Amaranth, Barley, and Jowar.

#### Holistic Wellness
* **Stress Management:** Recommendations for sleep hygiene and cortisol management to address hormonal triggers.
* **Movement Guidelines:** Specific exercise suggestions based on cycle phase, such as low intensity during periods.
* **Symptom Tracker:** Monitoring of non-scale victories like reduced acne, regularized periods, and improved energy levels.

## About Personalized Nutrition & Meal Planning

### My Approach

I’m all about slow, steady change—nothing extreme, nothing you can’t stick with for the long run. If you’re tired of crash diets, you’re in the right place. I help you aim for real, sustainable weight loss nutrition, usually around 2 kg a month, with a focus on actual fat loss (not just losing water weight).

### Food Philosophy

Healthy food isn’t boring, yaar. My meal plans are packed with simple, tasty Indian vegetarian meal planning ideas. Think local, seasonal veggies, and recipes you don’t need a chef’s hat to make. I’ll show you how to eat smarter, not less—portion control, reading labels, even busting those old-school food myths your aunty keeps repeating.

### Tailored Plans for Your Goals

Every plan is truly custom, based on your health targets and daily routine. I work a lot with:

- Sustainable weight loss using the Plate Method (half plate veggies, quarter protein, quarter carbs)
- Diet plan for PCOS management, with cycle syncing to align your food with your body
- Low glycemic Indian recipes for diabetes control
- High-protein meal ideas especially for vegetarians who want to get fitter

### What You Get

- Day-wise meal plans for all meals, with easy home recipes
- Tips on portion sizes and healthy swaps for your cravings
- Mindful eating hacks and guilt-free snack ideas
- Real-life advice on sleep, hydration, and movement—not just food

### My Belief

You choose how your story goes. जैसे मैं कहती हूं, पत्थर को मारो तो या तो कंकर बनता है या शंकर (If you hit a stone, it can shatter or become divine—it’s up to you). Let’s make healthy living simple and real.

## Highlights

Browse through Vijeta Goyal's best work.

### [Featured](https://mytribe.in/nourish_thrive_transform/personalized-nutrition-meal-planning/featured)

- [Video: The Plate Method for Sustainable Weight Loss: This is my secret to losing weight without feeling deprived. I show you how to build a perfectly balanced meal: half your plate with veggies, a quarter with lean protein, and a quarter with healthy carbs. It's a simple, visual way to control portions, stabilize blood sugar, and ensure you're getting the nutrients you need to thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27dffa6d-8031-4f6b-b1f8-62370321d4b2)
- [Video: Michelin-Star Worthy Dosa Bomboloni: Healthy eating is never boring in my kitchen! This is my take on Tejasswi Prakash's famous MasterChef dish. Crispy dosa balls are stuffed with a zesty chutney and served on a rich butternut squash gravy, proving that nutritious food can be gourmet, exciting, and absolutely delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01c7390-5de7-4450-ad21-7609e3955651)
- [Video: Guilt-Free Protein Ice Cream: Yes, you can have ice cream and still reach your fitness goals. This no-sugar, high-protein ice cream is a game-changer for satisfying sweet cravings. Made with wholesome ingredients, it's a treat you can enjoy without the sugar crash, perfect as a post-workout reward or a healthy dessert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a01b521-663e-4bc1-adc0-70249cea76cd)
- [Video: Refreshing Aam Panna, The Healthy Way: Beat the summer heat with my version of this classic Indian cooler. My Aam Panna recipe is a natural hydrator, packed with Vitamin C and digestive benefits, using minimal natural sweeteners. It's the perfect, tasty alternative to sugary sodas and juices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774758ee-0287-4a20-9bfb-3510fec4a71f)
- [Video: A Natural Remedy for PCOS: Raisin & Saffron Water: For my clients with PCOS, I recommend simple, powerful remedies like this morning drink. Soaking raisins and saffron overnight creates an elixir that helps ease period pain, reduce bloating, and support hormonal balance. It's a small step that can make a big difference in managing PCOS symptoms naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc19aea1-5b60-4caa-8c21-769675fc6c73)
- [Video: Virat Kohli's Favorite Rajma Chawal, Balanced for You: Even comfort food can be part of a healthy diet. I've balanced this Punjabi classic, loved by Virat Kohli, to be a high-protein meal. By managing the portion of rice and pairing it with Greek yogurt and a fresh salad, you get a satisfying and nutritious meal that fuels your body right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5a7feb-0fc0-4548-8ddf-490c353e4626)
- [Video: Spicy Maharashtrian Thecha: Flavor is key to sticking with a healthy diet. This fiery green chili and peanut chutney, a Maharashtrian staple, is a perfect example. It adds a powerful, zesty kick to any meal, from bhakri to paneer, proving that you don't have to eat bland food to be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90345f08-70c0-4f29-b8e0-f884d7e1856c)

### [Celebrity-Inspired Healthy Recipes](https://mytribe.in/nourish_thrive_transform/personalized-nutrition-meal-planning/celebrity-inspired-healthy-recipes)

- [Video: Tejasswi Prakash's Eggplant Lasagna: This low-carb, gluten-free lasagna uses layers of grilled eggplant instead of pasta, packed with a rich tomato sauce and a light cheese topping. It's a flavorful, guilt-free version of the Italian classic, perfect for a satisfying and healthy dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba7556d-80fb-44a4-9fc1-046be5fb1791)
- [Video: Alia Bhatt's Favorite Mac & Cheese: Comfort food gets a healthy makeover with this recipe inspired by Alia Bhatt. I've packed it with broccoli and used a lighter cheese sauce to create a creamy, satisfying dish that feels indulgent but is full of nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f899dc-4d7b-4eb0-a612-6deea4adcbe9)
- [Video: Malaika Arora's Fiery Paneer Thecha: Here's a high-protein dish that's bursting with bold Maharashtrian flavors. Cubes of paneer are coated in a freshly pounded, spicy 'thecha' of green chilies, garlic, and peanuts, then lightly pan-seared for a quick and fiery meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a78e1a-9ecd-4c4b-8ded-a6383bd3d708)
- [Video: Janhvi Kapoor's Post-Workout Ragi Paratha: This gluten-free flatbread is a powerhouse of nutrition, combining calcium-rich ragi flour with fiber-packed sweet potato. It's an excellent post-workout meal to replenish energy and support muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16fad7e-3fec-4007-af50-950f0b38c9c3)
- [Video: Tejasswi Prakash's Healthy Makhana Modak: Celebrate festivals guilt-free with these protein-packed modaks. Made with roasted makhana, nuts, and dates, they are naturally sweetened and can be boosted with a scoop of protein powder for a fitness-friendly festive treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b0d6fb-8805-44d1-8303-0ab6ce1c42f7)
- [Video: Tejasswi Prakash's Crispy Suranache Kaap (Yam Fries): A healthy alternative to regular fries, these Maharashtrian-style yam slices are marinated in spices and shallow-fried with a coating of semolina for a crispy exterior and soft interior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59ac72ff-7787-407c-b1b0-5ce6cdea6fbd)
- [Video: Tejasswi Prakash's Jagannath Prasad Khichdi: Inspired by the sacred temple food of Puri, this Karma Bai Ki Khichdi is a soulful, one-pot meal of rice and lentils. It's a simple, nutritious, and deeply comforting dish that embodies the spirit of traditional Indian cuisine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea50ed7f-b316-49e0-bcb2-c01ab76ad353)
- [Video: Sanya Malhotra's Fresh Mango Salsa: A vibrant and refreshing salsa that's perfect for summer. It combines sweet mangoes with crunchy onions, tomatoes, and a hint of spice, making it a versatile side for tacos, chips, or grilled paneer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafb24d5-c438-4534-ac47-e81447072b7f)
- [Video: Gauahar Khan's Nepali Aloo Sadeko: This isn't your average potato salad. It's a zesty Nepali dish where boiled potatoes are tossed with raw onions, spices, and a pungent mustard oil tadka, creating a quick, tangy, and addictive snack or side dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e89e41-7c8b-40de-914f-9438a1171793)
- [Video: Alia Bhatt's South Indian Zucchini Sabzi: A quick and easy vegetable dish that proves healthy can be tasty. Zucchini is stir-fried with a classic South Indian tempering of mustard seeds and curry leaves, then finished with coconut for a light and flavorful meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e04338-0185-4678-b51e-6965846febe4)
- [Video: Bharti Singh's Aam Panna Blast: Comedian Bharti Singh's take on the classic raw mango drink. This recipe is a perfect balance of tangy, sweet, and spicy, designed to cool you down and aid digestion during hot summer days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cdaea96-de42-4ea0-8422-c83ae7643b55)
- [Video: Pankaj Tripathi's Favorite Chana Sattu Drink: This is the ultimate Bihari superfood drink. Roasted gram flour (sattu) is mixed with water, lemon, and spices to create a high-protein, cooling beverage that keeps you full and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d91b68f5-c9eb-49c5-8e29-c8608b43d522)
- [Video: Rithvik Dhanjani's Seyal Phulka: A traditional Sindhi recipe that brilliantly uses leftover rotis. The rotis are torn and cooked in a savory and tangy tomato-onion masala, transforming them into a delicious and hearty breakfast or snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560bae8f-0380-4739-ab37-23a08200cb57)
- [Video: Nikki Tamboli's Odia Amba Khatta: A sweet and tangy raw mango relish from Odisha. This dish is a perfect side that balances a meal, cooked with panch phoron spices and jaggery to create a flavor profile that is truly unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f12df8-6204-4cd8-9e20-e5a13b2164d9)
- [Video: Shilpa Shetty's Vegan Mango Sticky Rice: A healthy, vegan version of the classic Thai dessert. Sticky rice is cooked in creamy coconut milk and served with fresh, sweet mangoes, offering a delightful treat without any dairy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baeccecf-e67f-4ebe-b7d8-af77b48bf0c9)
- [Video: Asha Bhosale's Goan Solkadhi: A classic coastal digestive drink with a recipe from the legendary Asha Bhosale. It's made from coconut milk and kokum, known for its cooling and gut-friendly properties, making it the perfect end to a spicy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21876d6a-0161-4bde-a59d-cae6f647983e)
- [Video: Nikki Tamboli's Naaniza Bombs: A fun fusion of Indian naan and Italian pizza. These are soft dough balls stuffed with a savory paneer and vegetable filling, baked until golden, and brushed with garlic butter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdecc797-16c4-49cd-84b3-e22b3af40908)
- [Video: Tejasswi Prakash's Dosa Bomboloni (MasterChef Version): This video shows the step-by-step process of creating the MasterChef-winning dish. Learn how to make the crispy dosa balls and the creamy, flavorful gravy that impressed the judges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a598b8-f25f-4fc5-bfa6-b3e84395f734)
- [Video: Bharti Singh's Nepali Til Ki Chutney: A nutty and spicy sesame seed chutney that's a staple in Nepali cuisine. It's low in calories, diabetes-friendly, and packed with nutrients that support hormone balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508cb4a0-b717-4213-a2d7-8cfaef81f454)
- [Video: Nikki & Rajiv's Stuffed Paneer with Coconut Thecha: A MasterChef-inspired creation where paneer slices are stuffed with a unique, spicy thecha made from coconut and green chilies. It's a flavor-packed, high-protein appetizer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1456f530-b25a-47a7-824e-1a6e281040a4)
- [Video: Archana Gautam's Tropical Pina Colada: A refreshing, non-alcoholic mocktail perfect for any celebration. This virgin piña colada blends pineapple and coconut cream, topped with berries and dry fruits for a tropical treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe749bb-ccdc-4235-a29e-bb9f3482eea7)
- [Video: Vikas Khanna's 5-Minute Pineapple Curry: A quick and delicious curry from a Michelin-starred chef. This Udupi-style Ananas Menaskai is a sweet, tangy, and spicy pineapple-coconut curry that comes together in minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aa3698e-eae7-4d4d-b484-1a04c2040ec7)
- [Video: MasterChef-Inspired Strawberry Ice Cream: A healthy, homemade ice cream inspired by a MasterChef winner. This version uses fresh strawberries, blueberries, and oats for a creamy, guilt-free dessert without any refined sugar or cream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92c64ab-3054-4b9a-9138-f1fa5e57ad99)
- [Video: Neetu Kapoor's Probiotic Rice Recipe: A traditional South Indian recipe for gut health, shared by Neetu Kapoor. Cooked rice is fermented overnight in water, creating a probiotic-rich meal called 'ganji' that's excellent for digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239a7394-4e1f-4241-8238-c5b0791f539c)
- [Video: Nikki & Archana's Zoodles with Desi Tadka: Zucchini noodles, or 'zoodles', are a great low-carb alternative to pasta. This recipe gives them an Indian twist with a creamy, spicy sauce, making for a satisfying and healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce94cb6-a7c5-47ee-8378-337fb087b130)
- [Video: Raveena Tandon's Favorite Makhana Chaat: A crunchy, low-calorie, and high-protein snack. Roasted fox nuts (makhana) are tossed with onions, tomatoes, and chutneys to create a healthy and delicious chaat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f464fc60-082f-45a0-8969-2db712463065)
- [Video: Mrunal Thakur's Berry Smoothie: A vibrant and antioxidant-rich smoothie that's perfect for breakfast or a post-workout snack. It blends berries with oats, nuts, and dates for a filling and energizing drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd6be58-5c7c-4598-9d55-b31b85810f88)
- [Video: Tejasswi Prakash's Winter Cholia Hummus: A unique and seasonal twist on classic hummus. Made with fresh green chickpeas (cholia), this dip is protein-packed, creamy, and perfect with lavash or vegetable sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a2067c-5bb8-4faa-97b9-10c71b992949)
- [Video: Chum Darang's Assamese Aloo Pitika: A simple, soulful dish from Assam, similar to Bihari chokha. Mashed potatoes are mixed with raw onion, coriander, and pungent mustard oil, creating a flavorful side that pairs perfectly with dal and rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959d1cd6-6d99-42c8-821e-9386331b9ecc)
- [Video: Shilpa Shetty's Holi Thandai: A healthy, dairy-free version of the traditional Holi drink. This recipe uses almond milk and is packed with nuts, seeds, and aromatic spices for a refreshing and energizing festive beverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a219e2a-1531-4cdc-960f-55e7aaf04a3e)
- [Video: Akshay Kumar's Favorite Beetroot Tikki: A high-protein, fiber-rich snack approved by Bollywood's fitness icon. These tikkis are made with beetroot and soya, offering a nutritious and delicious option for any time of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95093c14-ac49-42e7-b688-c166d476604e)
- [Video: Virat Kohli's Superfood Salad: My take on the cricket legend's go-to meal. This salad is packed with over 30 grams of protein from ingredients like chickpeas and tofu, along with plenty of fiber and healthy fats to keep you energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05549e2c-e745-4be8-b6c6-6f488f3f4363)
- [Video: Kiara Advani's Pre-Workout Snack: A simple yet effective pre-workout snack for sustained energy. Apple slices provide quick-release carbs, while a tablespoon of natural peanut butter offers healthy fats and protein to fuel your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df858322-0b68-425e-864a-32b08b4ce9ef)
- [Video: Virat Kohli's Chickpea Salad: Another look at Virat Kohli's favorite superfood salad, focusing on the simple, accessible ingredients. It combines chickpeas, fresh vegetables, and a light dressing for a balanced and nutritious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cdb997-5294-4e6b-bb8e-870893682366)
- [Video: Tejasswi's Harabhara Hummus (Alt. Video): This video provides another angle on making the vibrant green chickpea hummus, showing the blending process and final plating. It emphasizes the fresh, winter-special ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42975ef-d74b-4419-9723-089c14f34225)
- [Video: Vikas Khanna's 1-Minute High-Protein Sauce: A game-changing sauce from Chef Vikas Khanna that's ready in one minute. It uses Greek yogurt, tamarind, and spices to create a creamy, tangy, and high-protein base for stir-fried vegetables or wraps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51389c6c-05d4-464c-a8c3-6e15cfea4578)
- [Video: Janhvi Kapoor's Moong Dal Chilla with a Twist: My version of Janhvi Kapoor's favorite low-carb chilla. I add makhana to the moong dal batter, boosting the protein and fiber content for a filling breakfast or roti replacement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2a38b4-a54e-48cb-8411-a779d6a8d36d)
- [Video: Alia Bhatt's 3-Ingredient Chia Pudding: A super simple, high-protein breakfast or snack loved by Alia Bhatt. This recipe combines chia seeds, milk, and a scoop of protein powder, topped with fresh fruit for a meal that's both easy and incredibly nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d0b9004-da79-4e55-baf8-de0951537569)
- [Video: Kartik Aaryan on Vegetarian Protein Sources: Inspired by Kartik Aaryan's discussion on building a vegetarian body, this video breaks down the best plant-based protein sources. It features foods like paneer, tofu, lentils, and soybeans, showing how to meet your protein needs on a veg diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46ebcb8-67dd-4c1f-bea4-fe871f018377)

### [Healthy Festive Feasts](https://mytribe.in/nourish_thrive_transform/personalized-nutrition-meal-planning/healthy-festive-feasts)

- [Video: Protein-Packed Paneer Kesar Modak: A healthy twist on a Ganesh Chaturthi classic. These modaks are made with fresh paneer and saffron, making them rich in protein and perfect for a guilt-free festive treat or even a post-workout snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fdc660-f6a0-4c85-a4d1-ae058ea2b2e4)
- [Video: Nourishing Vrat ki Khichdi for Navratri: Fasting should be about detoxing, not feasting on heavy foods. This Sama Chawal (barnyard millet) khichdi is light, easy to digest, and packed with nutrients, making it the perfect meal to truly nourish your body during Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57af1047-e487-4b7c-a6fd-a85c0e34abac)
- [Video: No-Potato Makhana Walnut Tikki for Fasting: Tired of the usual aloo tikki during fasts? These innovative tikkis use raw banana, makhana, and walnuts, making them rich in protein, fiber, and healthy fats. A delicious and filling snack for your Navratri diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7d7bd5-add7-45fd-ba9b-e39e11212f42)
- [Video: Protein-Rich Shakarkandi Paneer Chaat: A vibrant and satisfying chaat perfect for fasting days. Roasted sweet potato and protein-rich paneer are tossed in a yogurt-based mint chutney and tangy tamarind sauce, creating a meal that is both delicious and nourishing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495ee732-86b0-4edb-b49a-b88961ed7bca)
- [Video: Amaranth & Sweet Potato Patties: A gluten-free and nutrient-dense snack for Navratri. Amaranth (rajgira) flour, a powerhouse of iron and calcium, is combined with sweet potato to create these crispy, delicious patties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99dab086-c1db-46df-9bfa-c81443330026)
- [Video: Diwali Special: Naaniza Paneer Bombs: Make your Diwali party a hit with these cheesy, fluffy paneer bombs. Using whole wheat dough, these baked delights are stuffed with a savory paneer filling, offering a healthier alternative to fried snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781a9a18-643b-4060-9ddd-dd9e471f2f99)
- [Video: Orry-Approved Rajma Sundal for Diwali: A traditional South Indian festive snack that's both healthy and delicious. This protein-packed Rajma Sundal is tempered with classic spices and finished with fresh coconut, making it a light and flavorful Diwali bite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20451a6d-648f-4d44-9bee-69b02a3da1e3)
- [Video: Healthy 5-Ingredient Snicker Bars: Craving something sweet this festive season? These homemade Snicker bars are made with dates, peanut butter, almonds, and dark chocolate. They are vegan, gluten-free, and contain no refined sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52060b83-6c4b-4f51-8b0f-cb0fea6922cc)
- [Video: Navratri Glow: Magical Skin Elixir: Drink your skincare this Navratri. This elixir combines saffron, apple, and basil seeds to create a hydrating, collagen-boosting drink that gives you a radiant glow from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b73ddf-899a-43e3-826a-e7c67cf56ccd)
- [Video: High-Energy Vrat Drink for Navratri: Stay energized throughout your fast with this powerful drink. A blend of makhana, nuts, dates, and saffron, it provides sustained energy and is packed with protein and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e86adb-31d2-4e51-aac3-3e2aa0f878e8)

### [High-Protein Vegetarian Meals](https://mytribe.in/nourish_thrive_transform/personalized-nutrition-meal-planning/high-protein-vegetarian-meals)

- [Video: Warm Broccoli and Paneer Salad: This isn't your average boring salad. With over 30 grams of protein, this warm salad combines pan-seared paneer, tender broccoli, and other veggies with a creamy peanut dressing. It's a perfect low-carb, high-fiber meal for weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c322911-bf4e-4d8c-94de-040bd00eb4d9)
- [Video: Steamed Bafuri (Lentil Dumplings): A healthy, protein-rich snack from Chhattisgarh. These steamed dumplings are made from chana dal, spinach, and spices, then lightly sautéed in a flavorful tadka. They are vegan, gluten-free, and perfect for weight watchers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f10a727-fd0c-4b45-97cf-5ee7b7f019a4)
- [Video: Creamy High-Protein Avocado Sauce: Elevate your meals with this versatile avocado sauce. Blended with Greek yogurt and hemp seeds, it's a creamy, nutrient-dense dip or dressing that's packed with healthy fats and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220c33af-d3e7-4b33-ab39-9e9ec8cb2ef5)
- [Video: Portion Control for Smart Eating: This video demonstrates the difference between mindless overeating and smart portioning with a typical Rajma Chawal meal. Learning correct serving sizes for rice, oil, and even healthy snacks like peanuts is key to achieving your weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdefcdb-1539-4871-bcf7-07cd46660d32)

### [Women's Health & Cycle Syncing](https://mytribe.in/nourish_thrive_transform/personalized-nutrition-meal-planning/women-s-health-cycle-syncing)

- ![Cycle Syncing Cheat Sheet: A simple guide to eating and moving in sync with your menstrual cycle. This chart breaks down what to focus on during your Menstrual, Follicular, Ovulatory, and Luteal phases for happier hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66352e14-b04a-43f9-a048-f3e2e39faf90)
- [Video: Luteal Phase (Days 18-28) Nutrition: In the phase before your period, focus on foods rich in magnesium and healthy fats to combat PMS symptoms. This video highlights avocados, dark chocolate, and nuts to help fight fatigue and mood swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42c3cada-9664-48ef-8131-ee8298dcfba0)
- [Video: Follicular Phase (Days 6-14) Nutrition: As estrogen rises, your body needs light, fresh foods. This video shows how to incorporate sprouted and fermented foods, lean proteins, and healthy fats from nuts and seeds to support hormone production.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30baa301-1cf4-47f1-85f7-aaaf9c94bcb7)
- [Video: Ovulatory Phase (Days 15-17) Nutrition: During ovulation, your energy is at its peak. Fuel your body with high-fiber and antioxidant-rich foods like berries and leafy greens to support your liver and maintain hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb7ab167-f217-460f-ac4a-097f6c5c69f5)
- [Video: Fertility-Boosting Snack: Pumpkin Seeds & Curd: A simple yet powerful snack to support reproductive health. Pumpkin seeds are rich in zinc and magnesium, while curd provides probiotics for gut health, creating a perfect fertility-boosting combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d77a14-21a9-4adb-a4c6-5535e2932b74)

### [Weight Loss & Nutrition Hacks](https://mytribe.in/nourish_thrive_transform/personalized-nutrition-meal-planning/weight-loss-nutrition-hacks)

- ![9-Day Navratri Diet Plan: Fasting for Navratri can be a great opportunity for a health reset. This is the cover for my free 9-day weight loss diet plan, designed to help you fast in a healthy, balanced way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a158e816-609a-44d3-ad8b-eb11fbbbdeff)
- ![Navratri Diet Plan: Day 1: Here is a sample of what Day 1 of my Navratri plan looks like. It includes balanced meals like Kuttu cheela and grilled paneer to ensure you stay nourished and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca308a3-35ab-4f4d-b732-2ca0ee5714b3)
- ![Navratri Diet Plan: Day 2: Day 2 focuses on variety with meals like Rajgira cheela and pumpkin makhana soup. This plan is designed to be easy to follow and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02201bd0-b9ce-4dc7-a35f-3f4a50367315)
- ![Navratri Diet Plan: Day 3: This sample for Day 3 includes light meals like little millet upma and badam makhana soup, focusing on detoxification and nourishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c606f489-9b70-4d31-8bca-98c9b2f6645c)
- ![Navratri Diet Plan: Day 4: A look at Day 4, incorporating sago khichdi and tomato makhana soup to keep your meals interesting and balanced during the fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f967bcc0-e81e-47d8-8761-6d928c7b0440)
- ![Navratri Diet Plan: Day 5: Day 5 of the plan features Kuttu roti and bottle gourd curry, ensuring you get a mix of complex carbs and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b717ddd-3d8a-4d96-8b05-239cb0d8e371)
- ![Navratri Diet Plan: Day 6: This sample for Day 6 includes a pineapple smoothie and samai pulao, showing that fasting food can be diverse and tasty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583fa697-15f3-4333-8f98-5b799e2128ea)
- ![Navratri Diet Plan: Day 7: On Day 7, the plan includes an apple milkshake and baked sabudana cutlets, providing both energy and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30bfcb4-c5cf-4077-902c-95f1258f1435)
- ![Navratri Diet Plan: Day 8: A sample from Day 8, featuring a banana nuts milkshake and rajgira aloo paratha for a balanced intake of nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36174ae1-0f52-4097-949d-3b6adf71a1bc)
- ![Navratri Diet Plan: Day 9: The final day of the plan includes rajgira veggie uttapam and paneer tikka, ending the fast on a healthy and satisfying note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76815ea4-b092-4845-8b46-2c71a9360a51)
- [Video: 10 Low-Calorie Foods for Weight Loss: This video showcases me in the gym and lists 10 surprisingly filling, low-calorie snack ideas like Greek yogurt with berries and apple slices with almond butter to help you lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/292232d6-53d9-40b3-959e-f6cc9a0fae8d)
- ![The 3 Simple Rules of Fat Loss: Losing fat doesn't have to be complicated. The key is a calorie deficit for weight loss, strength training to maintain muscle, and cardio for overall health. This is the foundation of a sustainable journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b43d6c-4e6b-42fa-a94b-750d18c0d391)
- ![Why Slow Weight Loss is Better: Losing weight slowly, around 2 kg a month, is a sign that you're likely losing fat, not just water, and possibly building muscle. This sustainable pace means you're more likely to keep the weight off for good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7feb8f-b917-4463-81bb-da0bbf8cf752)
- [Video: Deepika Padukone's Bridal Glow Juice: Get that bridal glow with this secret drink. A blend of beet, mint, coriander, and other greens, this juice is packed with collagen-boosting properties for radiant skin. I share a tastier version with apple and honey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8d6fef-1a4b-4f18-8d18-b530a306db9f)

## Meet your expert

[Vijeta Goyal](https://mytribe.in/nourish_thrive_transform)

### My story

नमस्ते दोस्तों, I’m Vijeta. Food for me is memories – like गणपति and उकड़ीचे मोदक. I want to bring back those simple, nourishing traditions, not the heavy stuff everyone’s selling these days. Found an avocado once near my house, made a sauce, just like that! I believe in eating real, homemade food, not following silly detox trends. Even Orry liked my video – felt good! चलो, healthy khana tasty bhi ho सकता है (healthy food can be tasty too), so let’s do this together. स्वस्थ रहें खुश रहें चलते रहें!

### My work

- **Custom Meal Plans & Recipes**: I make easy, home-style plans for PCOS, weight loss, high-protein, and celebrity-inspired healthy meals.
- **Fasting, Not Feasting**: My vrat ki khichdi recipe and Navratri meals focus on real detox, not heavy, calorie-loaded feasts.
- **Healthy is Tasty**: Try my makhana walnut tikki or sweet potato paneer chaat – high-protein, flavorful, and great for vrat.
- **Food for Every Body**: Gluten-free Indian snacks, vegan options, smart swaps for kids, diabetics, and fitness folks.
- **Science of Eating**: I share why behind every recipe, like pairing carbs with protein or fiber for better health.

## More services from Vijeta Goyal

- [Nutritional Education & Wellness Coaching](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching) · ₹2,000-6,000 per month (estimate)
- [Healthy Indian Recipe Creation](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation) · ₹500-2,000 per recipe (estimate)

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## Book

To book Vijeta Goyal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Nutrition%20%26%20Meal%20Planning%20by%20Vijeta%20Goyal.)