---
title: "Nutritional Education for Sustainable Weight Loss & Holistic Health - mytribe"
description: "Tired of fad diets? Get expert nutritional education and wellness coaching for sustainable results. Vijeta Goyal offers personalized meal plans for holistic health, helping you understand your body and build lasting habits. Book your online consultation today!"
canonical: https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching
last_updated: 2025-08-31
---

# Nutritional Education & Wellness Coaching in Bengaluru

By [Vijeta Goyal](https://mytribe.in/nourish_thrive_transform) · I coach you online to build lasting eating habits with practical nutrition tips, Indian plate method, and real-life hacks, not rigid diets or shortcuts.

## Locations

Online wellness coaching available across India

### Travels to

- Sessions available online across India (India, India)

### Visit at

- Based in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-Month Wellness Kickstart

4-week dedicated program with weekly tracking and standard home-cooked meal planning.

Typically ₹3,500-5,000 Per Month (estimate)

#### **Consultation & Assessment**
*   **Discovery Call:** 30-45 minute video/audio session to align on goals (weight loss, detox) and dietary preferences.
*   **Body Analysis:** Review of current weight, tape measurements, and lifestyle markers.

#### **Nutritional Planning**
*   **4-Week Diet Chart:** PDF format focusing on 'Desi' friendly meals using the Plate Method portion control.
*   **Meal Structure:** Plan covers 5-6 meals/day including early morning drinks and evening snacks.
*   **Recipe Access:** Guidelines for gut-health foods like Probiotic Rice Kanji and Saffron Raisin Water.

#### **Coaching & Support**
*   **Weekly Check-ins:** One scheduled update per week to track weight and inch loss.
*   **Movement Guide:** General recommendations for walking or basic strength training.
*   **Query Resolution:** WhatsApp support for food swap queries (24-hour response time).

### 12-Week Lifestyle Transformation

3-month regimen featuring bi-weekly plan updates, menstrual cycle syncing, and pantry audits.

Typically ₹10-13K Per Quarter (estimate)

#### **Core Nutritional Strategy**
*   **Bi-Weekly Plan Updates:** Total of 6 evolving diet charts to prevent metabolic adaptation.
*   **Cycle Syncing:** Dietary adjustments based on Follicular, Ovulatory, and Luteal phases (for female clients).
*   **Superfood Integration:** Introduction of therapeutic doses of Ragi, Ghee, and seasonal drinks like Aam Panna.

#### **Lifestyle Coaching**
*   **Habit Tracking:** Monitoring of water intake (8-10 glasses) and sleep hygiene (7-9 hours).
*   **Event Management:** Damage control plans for festivals, travel, or weddings occurring during the quarter.
*   **Kitchen Audit:** Guidance on removing processed additives and stocking essential whole foods.

#### **Monitoring**
*   **Progress Review:** Bi-weekly analysis of photos and measurements.
*   **Menu Assistance:** Priority help with restaurant menu reading for eating out.

### Specialized Therapeutic Program (PCOS / Bridal)

Premium 3-month support including bloodwork analysis, specific clinical protocols, and daily food log monitoring.

Typically ₹13-17K Per Quarter (estimate)

#### **Therapeutic Protocols**
*   **Condition-Specific Plans:** Targeted strategies for PCOS (seed cycling, insulin management) or Bridal Glow (collagen boosters).
*   **Bloodwork Analysis:** Deep dive into Thyroid, Lipid Profile, and Hba1c reports to tailor nutrition.
*   **Natural Supplementation:** Guidance on using kitchen remedies (soaked nuts, seeds) to replace or support synthetic supplements.

#### **Advanced Resources**
*   **Exclusive Recipes:** Access to 'Glow Drink' formulations and anti-inflammatory meal kits.
*   **Stress Management:** Cortisol-lowering drink recipes and breathwork recommendations.

#### **Concierge Support**
*   **Daily Accountability:** Option for daily food photo logging to ensure strict adherence.
*   **Exit Strategy:** Comprehensive maintenance document provided at the end of the term to sustain results independently.

## About Nutritional Education & Wellness Coaching

### My Approach

I don't believe in shortcuts or fancy diets. Real wellness, for me, means building a solid connection with what you eat and how you feel in your body. We go step by step, focusing more on slow, lasting changes than on chasing quick results.

### What Matters Most

- Sustainability over speed: Losing 2kg a month might sound slow, but it sticks. 
- Consistency, not perfection: Even a chhota (small) workout is better than skipping.
- You’ll learn the 'why' of nutrition, not just what to eat.

### Busting Myths

- Carbs? Not evil. We just pick the right ones.
- White potatoes: Only bad if deep-fried. Otherwise, they're loaded with B6.
- Jaggery, honey, brown sugar - all still sugar. I’ll help you spot better swaps, like Stevia.

### Simple Hacks

- Indian plate method coaching: Half plate veggies, one-fourth protein, one-fourth healthy carbs, plus probiotics like dahi (curd).
- Desi superfood alternatives: Coconut beats avocado, jamun over blueberries, desi ghee for olive oil.

### Going Deeper

- Cycle syncing nutrition tips for hormonal balance.
- Real talk on foods like ragi or petha - good and bad, no sugarcoating.
- We’ll tackle cravings and emotional eating, too.

### Real Life, Real Changes

My sessions are online, all about building habits that actually last. No rigid diet charts - just practical, habit-based wellness coaching that fits your day-to-day desi routine.

स्वस्थ रहो, खुश रहो (Stay healthy, stay happy).

## Highlights

Browse through Vijeta Goyal's best work.

### [Featured](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching/featured)

- [Video: नमस्ते! Are you fasting for Navratri? Many of us make common mistakes without even realizing it, like overloading on sugar or fried foods. In this video, I walk you through five frequent errors and share simple tips for a healthier, more energetic fast. Let's make this Navratri a truly nourishing one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78af7edc-0770-4558-9340-c8af3dd9769f)
- [Video: We all know Virat Kohli loves Rajma Chawal, but you can enjoy this comfort food and still meet your fitness goals. I show you how to create a balanced, high-protein version of this Punjabi classic with precise portions of rice, rajma, and Greek yogurt, turning a favorite meal into a powerhouse of nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5a7feb-0fc0-4548-8ddf-490c353e4626)
- [Video: If you are struggling with PCOS symptoms like painful periods or bloating, this simple morning drink can be a game-changer. I explain how a natural infusion of saffron and raisins, taken at the right time in your cycle, can help support hormonal balance and provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc19aea1-5b60-4caa-8c21-769675fc6c73)
- [Video: Weight loss isn't about starving, it's about eating smart. I teach the Indian Plate Method, a simple way to balance your meals. Learn how to divide your plate into sections for veggies, protein, healthy carbs, and probiotics to manage portions, stabilize blood sugar, and support your health goals without giving up your favorite foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27dffa6d-8031-4f6b-b1f8-62370321d4b2)
- [Video: You don't need expensive, imported "superfoods" to be healthy. Our own Indian kitchens are full of powerful, budget-friendly alternatives. In this video, I show you how to swap pricey avocados for coconut, blueberries for jamun, and olive oil for desi ghee, making healthy eating accessible and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df23b867-43a5-4e03-a935-9b75afafe390)
- [Video: For years, we have been told to fear the egg yolk because of cholesterol. It's time to bust that myth. I explain the science behind why dietary cholesterol has a minimal impact on your blood cholesterol and how egg yolks are packed with essential nutrients like HDL (good cholesterol), Vitamin D, and choline that your body needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469abac0-86f5-4493-827f-11e37b3b95e3)
- [Video: A complete transformation is possible in six months by building consistent habits. It's not about extreme diets or endless hours at the gym. I share six foundational habits, including strength training, protein intake, and proper sleep, that my clients use to lose inches, gain muscle, and change their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb14f76-c638-4c89-9449-616d807a9d74)

### [Eat Like the Stars, Stay Like a Star](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching/eat-like-the-stars-stay-like-a-star)

- [Video: Craving ice cream but not the sugar? Here’s a protein-packed, no-sugar ice cream recipe inspired by celebrity nutritionist Ryan Fernando. It's a guilt-free treat that's hydrating, immune-boosting, and so easy to make that you can even get your kids involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a01b521-663e-4bc1-adc0-70249cea76cd)
- [Video: Looking for the perfect pre-workout snack? Take a cue from Kiara Advani. Her go-to combination of apple slices with a tablespoon of natural peanut butter provides a sustained release of energy from natural sugars, healthy fats, and protein to power you through your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df858322-0b68-425e-864a-32b08b4ce9ef)
- [Video: Malaika Arora's secret to glowing skin and strong immunity is this powerful morning Vitamin C shot. I'll show you how to make this simple yet effective blend of Amla, Haldi (turmeric), ginger, and apple cider vinegar to detoxify your body and start your day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ef57f5-2713-4f6e-9138-8f0b3898821b)
- [Video: Beat the summer heat with this traditional Aam Panna recipe, endorsed by Vaidya Rajesh Kapoor. This refreshing raw mango drink is a natural electrolyte powerhouse that cools the body, aids digestion, and is far healthier than sugary sodas or even ORS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774758ee-0287-4a20-9bfb-3510fec4a71f)
- [Video: As recommended by Sadhguru, Ash Gourd juice is a vital life force. This simple vegetable juice, also known as petha, is 96% water, making it incredibly hydrating and detoxifying. It supports weight management, boosts immunity, and has a natural cooling effect on the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56dbce14-dde4-418f-849b-720cd9363c45)
- [Video: Neetu Kapoor shared her secret for gut health and glowing skin, and it’s a traditional probiotic recipe called Kanji. I demonstrate how to prepare this fermented rice dish, which is excellent for digestion and packed with B vitamins. It’s a simple, age-old remedy for modern wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239a7394-4e1f-4241-8238-c5b0791f539c)
- [Video: Ghee coffee is a favorite among stars like Kriti Sanon and Shilpa Shetty for its health benefits. Instead of buying expensive versions, I'll show you how to make your own flavor-infused ghee at home with ingredients like cinnamon or vanilla for a delicious and healthy twist to your morning coffee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ef6403-c7b1-4776-8e96-0edb90a1443c)
- [Video: Ever tried Persimmon? It's one of Katrina Kaif's favorite fruits for good reason. This underrated super-fruit is packed with Vitamin A for sharp vision, antioxidants to fight inflammation, and fiber to keep you full, making it a perfect low-calorie, nutrient-dense snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7624178-69de-4a4a-b09e-ddf752c97d12)
- [Video: Dealing with a cough or sore throat? Here is a simple, natural Ayurvedic remedy that Amitabh Bachchan relies on. A simple paste of ginger juice, tulsi juice, and honey can soothe your throat and boost your immunity without any chemicals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19bfa2d6-fc62-4c02-afd5-8ab2385b834f)
- [Video: Get that Deepika Padukone bridal glow with her secret pre-wedding drink. Her dietitian revealed this skin-boosting juice made with beetroot, coriander, and other greens. I show you how to make this collagen-boosting tonic, with a little twist to make it tastier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8d6fef-1a4b-4f18-8d18-b530a306db9f)
- [Video: Actor R. Madhavan starts his day with Rice Kanji, a powerful homemade probiotic. I break down the recipe for this fermented rice dish, which is not only delicious but also fantastic for your gut health, increasing Vitamin B12 and preventing constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5a8b00-cd67-49a6-90a3-1ccc9f95fc50)
- [Video: Think you can't build a great physique on a vegetarian diet? Kartik Aaryan proves otherwise. I'm sharing a list of ten powerful vegetarian protein sources like paneer, tofu, soybeans, and various dals that can help you build muscle and stay fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46ebcb8-67dd-4c1f-bea4-fe871f018377)
- [Video: Anushka Sharma avoids store-bought almond milk, and you should too. I'll show you how easy it is to make your own creamy and delicious almond milk at home. It's free from the preservatives, additives, and sugars found in packaged versions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e209c0-f0b3-44eb-b6b0-4cc5f73c01f3)

### [Fasting for Health, Not Hardship](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching/fasting-for-health-not-hardship)

- [Video: Did you know that most store-bought heeng (asafoetida) contains wheat or maida, which breaks your fast? For a pure fast and better health, always use pure block heeng. It’s a small switch that makes a big difference in keeping your vrat truly shuddh (pure).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e3b7a3-ef34-468e-82bd-46ffb10e594c)
- ![Here is a sample meal plan for Day 2 of your Navratri fast. This balanced plan includes everything from green tea and walnuts to start your day to a light pumpkin makhana soup for dinner, ensuring you stay energized and nourished while fasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02201bd0-b9ce-4dc7-a35f-3f4a50367315)
- [Video: Want radiant skin this festive season? Forget chemical-laden products and drink your skincare instead. This magical skin elixir with saffron, apple, and sweet basil seeds boosts collagen, fights inflammation, and hydrates your skin from within for a natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b73ddf-899a-43e3-826a-e7c67cf56ccd)
- [Video: After nine days of fasting, it's easy to overindulge and feel bloated. I share my personal post-Navratri nutrition plan to help you transition back smoothly. Learn simple tips like starting with jeera water and having a pre-meal fiber fix to enjoy festive foods without discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fe684f-54cc-4844-a5a3-bb50be02662b)

### [Your Hormones in Harmony](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching/your-hormones-in-harmony)

- ![This cycle syncing cheat sheet is a simple guide to aligning your food and movement with your menstrual cycle. Learn what to eat and how to exercise during your menstrual, follicular, ovulatory, and luteal phases to balance hormones and reduce inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66352e14-b04a-43f9-a048-f3e2e39faf90)
- [Video: The follicular phase (Day 6-14) is when your estrogen levels rise. I explain which foods to focus on during this time, such as light and fresh options rich in Omega-3s and fiber like flaxseeds, pumpkin seeds, and fermented foods to support your hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30baa301-1cf4-47f1-85f7-aaaf9c94bcb7)
- [Video: During your ovulatory phase (Day 15-17), your energy levels peak. I recommend focusing on high-fiber and antioxidant-rich foods like berries and dark leafy greens, along with nutrients like Vitamin D and Zinc, to support your body during this short but important window.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb7ab167-f217-460f-ac4a-097f6c5c69f5)
- [Video: The luteal phase (Day 18-28) is often when PMS symptoms appear. I suggest foods rich in healthy fats, magnesium, and Vitamin E, like dark chocolate and nuts, to help fight fatigue, balance mood, and manage cravings during this time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42c3cada-9664-48ef-8131-ee8298dcfba0)
- [Video: Looking for a simple snack to boost fertility? This combination of pumpkin seeds and curd is a powerhouse. Pumpkin seeds are rich in zinc and magnesium for hormone balance, while curd provides probiotics for better gut health and nutrient absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d77a14-21a9-4adb-a4c6-5535e2932b74)
- [Video: Want that natural bridal glow? Start eating guava. This humble fruit is packed with more Vitamin C than oranges, which is essential for collagen production and brightens your complexion. It's a perfect, simple addition to your pre-wedding skincare routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b6e471-c443-45aa-a7c2-c1efe166ac7b)
- [Video: Singhara, or water chestnut, is a seasonal superfood perfect for skin, immunity, and fertility. It's hydrating, rich in fiber for good digestion, and packed with Vitamin B6 and potassium. I share different ways to enjoy this crunchy, low-calorie fruit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc401f37-41c5-449e-a1d7-534093efc882)
- [Video: If you are struggling with PCOS symptoms like painful periods or bloating, this simple morning drink can be a game-changer. I explain how a natural infusion of saffron and raisins, taken at the right time in your cycle, can help support hormonal balance and provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc19aea1-5b60-4caa-8c21-769675fc6c73)

### [Know Your Food, Know Your Body](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching/know-your-food-know-your-body)

- [Video: Are sweet potatoes really healthier than regular white potatoes? I break down the nutritional facts. You'll be surprised to learn that while their vitamin profiles differ, white potatoes are lower in calories and have a higher satiety index, making them very filling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb8f505-4e5b-44cd-b703-679ea6d23185)
- [Video: Poha or Oats for breakfast? Let's compare. While oats are higher in protein and fiber, poha is a lighter, gluten-free option that's a great source of complex carbs and probiotics. The best choice depends on your personal health goals, whether it's bulking up or losing weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58cda4de-7634-41b6-95c0-1b2d0d547407)
- [Video: Coconut oil versus mustard oil, which is better for Indian cooking? I compare the fatty acid profiles of both. Mustard oil is richer in heart-healthy MUFA and PUFA, while coconut oil is high in saturated fats, making mustard oil a better choice for daily cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33910820-b990-4cfa-9c3e-ddef37cd03fd)
- [Video: Never eat your carbs naked. This is my simple hack to prevent blood sugar spikes. By "clothing" your carbs with protein, fat, or fiber, like adding avocado to bread or almonds with a cookie, you slow down glucose absorption and stay full longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa84ff4-3b97-4ed3-99e0-54269dcfe656)
- [Video: If you're going to eat sugar, there's a right time to do it. Having a sweet treat after a meal, as a dessert, has less of a negative impact on your body than eating it on an empty stomach. Avoid sugary foods first thing in the morning to prevent a glucose crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f87c99-d253-4077-ac85-75e022b75edb)
- [Video: Feeling tired? You might not be absorbing iron properly. A simple squeeze of lemon over your dal can make a huge difference. The Vitamin C in lemon significantly boosts the absorption of plant-based (non-heme) iron, giving you a natural energy lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8fd8f4-9f0a-4484-b3da-c04175e4c707)
- [Video: Are you destroying garlic's medicinal properties? The key compound, allicin, is only formed when garlic is chopped or crushed and left to sit for 10 minutes before cooking. I show you this simple hack to unlock its full immune-boosting and anti-inflammatory benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8ff856-e74a-4621-b478-b0df3eaf1b74)
- [Video: Think before you sip. Pairing your evening chai with processed snacks like samosas or biscuits can cause digestive issues and sugar spikes. I suggest healthier alternatives like roasted nuts or whole-grain crackers that satisfy cravings without the negative effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69c3e96-d5b5-4b5e-9a44-f0fb4a1c8342)
- [Video: Some foods you think are high in protein actually aren't. I reveal the real protein content in common foods like cream cheese, almond milk, and hummus. For example, you'd need to eat half a cup of hummus to get a significant 9 grams of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2810d490-72bc-4f11-b99d-648189c6ac2a)
- [Video: Don't fall for "detox" or "cleanse" marketing. Your body has its own powerful detoxification system: your liver and kidneys. Instead of quick fixes, I advocate for sustainable habits like eating whole foods, staying hydrated, and getting enough sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11e70ff-c7af-4a28-a4a7-bc1baec815b2)
- [Video: Ragi is a fantastic millet, but it's not for everyone. Due to its high oxalate and goitrogen content, people with kidney issues or hypothyroidism should be cautious. I explain the pros and cons so you can make an informed choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7757024-ff01-4557-bbbf-f605a32f297e)
- [Video: Is packaged ginger-garlic paste the same as homemade? Not at all. Store-bought pastes often contain only a small percentage of actual ginger and garlic, along with preservatives. Making it fresh at home is easy, healthier, and much more flavorful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b0de20-133c-4f96-a1f0-ee8e6b5d6d8f)
- [Video: Jaggery, honey, brown sugar, or white sugar, it's all still sugar. I explain how all these forms have a high glycemic index and impact your body similarly. For a truly healthier alternative with zero calories, consider using Stevia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4be62c-07ee-4a94-b1c4-178dda8609ad)
- [Video: Stop demonizing carbs. Carbohydrates are a vital macronutrient that our bodies and brains need for energy. This video compares the volume of nutrient-dense carbs like fruits to processed carbs like bread, showing that all carbs can fit into a healthy diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d9eb78-9097-45b2-b22f-4f8ff1d6c6e4)
- ![An egg is more than just protein and fat. This graphic reveals the incredible nutritional density of a single egg, which contains essential amino acids, vitamins like A, B12, and D, and minerals like iron and selenium. It's a true superfood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91c2fc8-9a2e-47e8-bd09-0c7989971574)
- [Video: An apple a day is good, but a cup of pomegranate might be your heart's best friend. Pomegranates are packed with powerful antioxidants that help lower bad cholesterol and keep your arteries clear. I share easy ways to add this super-fruit to your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943ca403-f991-45bc-9c99-8d268e0a0993)
- [Video: Navjot Kaur Sidhu's journey of overcoming cancer is a powerful testament to the role of holistic health. Her story highlights how a disciplined approach combining medical treatment with nutrition, exercise, and mental well-being can lead to profound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e8ccaf-467d-4e9b-a184-eabe02106ac1)

### [Sip Your Way to Wellness](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching/sip-your-way-to-wellness)

- [Video: Feeling bloated after festive meals? This simple de-bloating drink is your secret weapon. Made with natural ingredients, it helps flush out excess water, aids digestion, and leaves you feeling lighter and more refreshed. No harsh chemicals, just pure goodness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85b5a32-6634-45bd-9dcf-d75a997c4a38)
- [Video: If you're feeling bloated or dealing with constant sugar cravings, high cortisol levels could be the culprit. Try this refreshing mocktail designed to help balance cortisol, calm cravings, and reduce bloating naturally. It's a delicious way to reset your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e6ad32-686c-4f1e-bf74-5351b65f97c5)
- [Video: Struggling with acne? This hydrating detox water can help you achieve clear, glowing skin. The combination of apple, fennel seeds, cinnamon, and basil helps flush out toxins, calm inflammation, and reduce acne-causing bacteria for a healthier complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2014a75c-0081-4e8b-b669-fae7469e6032)
- [Video: Want radiant skin this festive season? Forget chemical-laden products and drink your skincare instead. This magical skin elixir with saffron, apple, and sweet basil seeds boosts collagen, fights inflammation, and hydrates your skin from within for a natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b73ddf-899a-43e3-826a-e7c67cf56ccd)

### [Sustainable Strength, Lasting Results](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching/sustainable-strength-lasting-results)

- [Video: What's the real formula for weight loss? It's about creating a consistent calorie deficit. I explain the science behind losing 1 kg of fat and why aiming for a sustainable loss of 1% of your body weight per week is the key to losing fat, not muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94cb00b0-f51f-4dbd-82b3-794829d93af6)
- [Video: Did you gain weight after starting at the gym? Don't panic. This is often due to temporary water retention, muscle inflammation, and eventually, muscle gain. I explain the science behind why the scale might go up before it goes down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ed5a86-2b5f-4ea0-8b98-876d4a824ed2)
- ![Not losing weight as quickly as you want? Good. Rapid weight loss often leads to muscle loss and is more likely to be gained back. A slow, steady pace of 2kg a month means you're likely losing more fat, building muscle, and creating changes that will last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7feb8f-b917-4463-81bb-da0bbf8cf752)
- [Video: This is what happens when you lose weight too fast. You lose water weight and precious muscle mass first, while the body fat stubbornly stays. My focus is always on sustainable fat loss and building muscle, not just chasing a number on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5acf5320-7834-4580-8517-addc8d23ecae)
- ![The rules for fat loss are simple: eat in a calorie deficit to lose fat, strength train to maintain your muscles, and do cardio for overall health. Don't overcomplicate the process. Consistency with these three rules is the key to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b43d6c-4e6b-42fa-a94b-750d18c0d391)
- ![A health journey is the sum of small efforts repeated day in and day out. If you aren't willing to prepare meals at home, prioritize sleep, and hydrate properly, you can't complain when you don't see results. Your commitment is your greatest tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc150cd5-0e21-49db-a0e8-4fc12ba458e7)

## Meet your expert

[Vijeta Goyal](https://mytribe.in/nourish_thrive_transform)

### My story

नमस्ते दोस्तों, I’m Vijeta. Food for me is memories – like गणपति and उकड़ीचे मोदक. I want to bring back those simple, nourishing traditions, not the heavy stuff everyone’s selling these days. Found an avocado once near my house, made a sauce, just like that! I believe in eating real, homemade food, not following silly detox trends. Even Orry liked my video – felt good! चलो, healthy khana tasty bhi ho सकता है (healthy food can be tasty too), so let’s do this together. स्वस्थ रहें खुश रहें चलते रहें!

### My work

- **Custom Meal Plans & Recipes**: I make easy, home-style plans for PCOS, weight loss, high-protein, and celebrity-inspired healthy meals.
- **Fasting, Not Feasting**: My vrat ki khichdi recipe and Navratri meals focus on real detox, not heavy, calorie-loaded feasts.
- **Healthy is Tasty**: Try my makhana walnut tikki or sweet potato paneer chaat – high-protein, flavorful, and great for vrat.
- **Food for Every Body**: Gluten-free Indian snacks, vegan options, smart swaps for kids, diabetics, and fitness folks.
- **Science of Eating**: I share why behind every recipe, like pairing carbs with protein or fiber for better health.

## More services from Vijeta Goyal

- [Healthy Indian Recipe Creation](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation) · ₹500-2,000 per recipe (estimate)
- [Personalized Nutrition & Meal Planning](https://mytribe.in/nourish_thrive_transform/personalized-nutrition-meal-planning) · ₹1,500-5,000 per month (estimate)

## Experts similar to Vijeta Goyal on mytribe

- [Clinical Nutrition & Lifestyle Management by Shona Prabhu](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management) · ₹1,200-3,500 per session (estimate) · NutrifyMyDiet | Sports & Lifestyle Nutritionist & Dietitian | Weight Loss & Performance
- [Personalized Clinical Nutrition Coaching by Gauravi Vinay](https://mytribe.in/gauravi_vinay/personalized-clinical-nutrition-coaching) · ₹3,000-8,000 per month (estimate) · India
- [Holistic Weight Management by Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management) · ₹3-10K per month (estimate)
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- [Weight Management & Lifestyle Nutrition by Anu Gayathri](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition) · ₹2,000-6,000 per month (estimate)
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## Book

To book Vijeta Goyal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutritional%20Education%20%26%20Wellness%20Coaching%20by%20Vijeta%20Goyal.)