---
title: "Healthy Indian Recipes for Weight Loss & Easy Home Meals - mytribe"
description: "Discover delicious healthy Indian recipes for weight loss, PCOS, and more. Vijeta Goyal creates easy, high-protein Indian food and celebrity-inspired meals you can cook at home. Stop dieting, start eating well. Find your perfect recipe today!"
canonical: https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation
last_updated: 2025-08-31
---

# Healthy Indian Recipe Creation in Bengaluru

By [Vijeta Goyal](https://mytribe.in/nourish_thrive_transform) · I create healthy Indian vegetarian recipes with high-protein options, lighter festival foods, and smart swaps for classic dishes, including PCOS and weight loss friendly meals.

## Locations

Healthy recipes available online across India

### Travels to

- Digital recipes available across India (India, India)

### Visit at

- Based in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Seasonal & Thematic Recipe E-Books

Pre-curated digital PDF collections containing 15 to 20 themed recipes with macro-nutrient breakdowns and ingredient swaps.

Typically ₹299-499 per collection (estimate)

#### **Digital Recipe Compendium**
* **Format:** High-resolution, mobile-friendly PDF e-book.
* **Volume:** 15 to 20 curated recipes based on themes like *Nourishing Navratri* or *High-Protein Breakfasts*.
* **Celebrity Twists:** Healthy recreations of viral celebrity favorites (e.g. Alia Bhatt's Beetroot Salad).

#### **Nutritional Data**
* **Macro Breakdown:** Calorie, Protein, Fat, and Carb counts provided for every recipe.
* **Smart Swaps:** Native Indian alternatives for expensive ingredients (e.g. Amaranth vs Quinoa).
* **Dietary Tags:** Labels for Gluten-Free, No-Refined-Sugar, and PCOS-friendly options.

#### **Cooking Support**
* **Instructions:** Simplified methods with under 20-minute prep times.
* **Visual Aids:** Embedded links to video demonstrations for complex steps.

### Therapeutic Recipe Bundle (PCOS/Gut Health)

A one-time specialized bundle of 30 functional recipes targeting specific conditions like PCOS, Diabetes, or Gut Health.

Typically ₹1,800-2,800 per bundle (estimate)

#### **Condition-Specific Curation**
* **Focus:** 30 recipes targeted at a single goal like *PCOS Hormone Balance* or *Diabetic-Friendly Meals*.
* **Functional Ingredients:** Uses healing foods like Raw Banana Flour or Methi blends.
* **Exclusion Strategy:** Naturally free from inflammatory triggers like gluten or dairy without processed substitutes.

#### **Holistic Guide**
* **Educational Notes:** Explanations on why specific ingredients aid the condition (e.g. fiber for insulin resistance).
* **Traditional Remedies:** Recipes for ancient staples like Rice Kanji (probiotics) and Sol Kadhi.

#### **Usability**
* **Format:** Printable PDF guide formatted for kitchen use.
* **Batch Prep:** Guides on making staples like ginger-garlic paste in bulk to reduce daily cooking stress.

### Personalized Monthly Meal Plan

A fully customized 4-week diet plan including video consultation, tailored recipes, grocery lists, and chat support.

Typically ₹3,500-5,500 per month (estimate)

#### **Consultation & Strategy**
* **Assessment:** 30-45 minute video call to map preferences, medical history, and daily routine.
* **Custom Plan:** A full 4-week schedule covering Breakfast, Lunch, Snack, and Dinner.
* **Allergen Protocol:** Complete removal of dislikes or allergens with suitable Indian alternatives.

#### **The Recipe Kit**
* **Detailed Instructions:** Written recipes for every meal emphasizing home-cooked Indian flavors.
* **Trend Integration:** Healthy versions of viral recipes (e.g. Moong Dal Chilla) fitted to your calorie goals.
* **Kitchen Hacks:** Tips on maximizing nutrient absorption during food prep.

#### **Execution Tools**
* **Grocery Guide:** Weekly shopping lists separated by perishables and pantry staples.
* **Precision Portioning:** Exact gram and cup measurements for all ingredients.
* **Chat Support:** Direct WhatsApp access for troubleshooting and recipe queries.

## About Healthy Indian Recipe Creation

### What I Do

नमस्ते दोस्तों (Hello friends) - I’m all about making Indian food that’s good for you, but still feels like you’re treating yourself. I don’t think healthy eating should mean boring food. My focus? High-protein Indian vegetarian recipes, smart swaps for old favorites, and recipes that work for PCOS or weight loss goals.

### Celeb-Inspired, Home-Cooked

Love Bollywood? Me too. I recreate celeb favorites with a healthy spin, like Alia’s beetroot raita or Virat’s chickpea superfood salad. These aren’t just pretty – they’re packed with good stuff and taste amazing.

### Festivals & Fasts, But Lighter

If you think vrat ka khana (fasting food) is dull, I’ve got you. My festive series (like Nourishing Navratri) is all about healthy festival Indian snacks – makhana tikkis, baked paneer treats, and more. No heavy, greasy stuff, just light and tasty bites.

### Desi Classics, Healthier Versions

I’m obsessed with giving classics a healthy twist – think steamed pakoras, eggplant lasagna, or zoodles with Indian masalas. Gluten-free Indian food ideas? Sorted.

### Snacks, Drinks & More

From guilt-free snacks to homemade low-calorie Indian drinks (like Sol Kadhi or Sattu Sharbat), I’ve got recipes to keep things interesting. Plus, I make my own masalas and nut butters – no weird additives.

स्वस्थ रहें खुश रहें चलते रहें। (Stay healthy, stay happy, keep going.)

## Highlights

Browse through Vijeta Goyal's best work.

### [Featured](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation/featured)

- [Video: This is my Dosa Bomboloni, a dish so special it was featured in a Michelin-starred restaurant in New York! It's a creative fusion of South Indian dosa batter and Italian bomboloni, stuffed with a zesty sesame chutney. It perfectly represents my passion for giving Indian food an innovative, healthy, and world-class twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01c7390-5de7-4450-ad21-7609e3955651)
- [Video: Here is my take on Virat Kohli's famous superfood salad. It's a complete meal in a bowl, packed with over 30 grams of plant-based protein, fiber, and healthy fats to keep you energized. This is the perfect example of how I create meals that are clean, balanced, and incredibly nutritious, just like our top athletes prefer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05549e2c-e745-4be8-b6c6-6f488f3f4363)
- [Video: This vibrant beetroot raita is one of Alia Bhatt's favorites, and for good reason. It’s a simple, refreshing side dish that’s great for your skin and digestion. I add my signature tadka of rai, jeera, and curry leaves to give this healthy yogurt dip an extra layer of flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c7ce5fa-068d-4847-a2cd-61fe92497f3f)
- [Video: Craving pakoras but not the oil? My Bafuri, or steamed lentil dumplings, are the answer. This traditional snack from Chhattisgarh is made with chana dal, spinach, and spices, making it a guilt-free, high-protein, and vegan treat that's perfect for weight-watchers and kids alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f10a727-fd0c-4b45-97cf-5ee7b7f019a4)
- [Video: For a festive dessert with a difference, I created this Puran Poli Tart. It takes the beloved Maharashtrian sweet and gives it a modern, international twist. This dish shows how we can honor tradition while innovating with new forms and textures, making festive food exciting and elegant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f142680-ae1a-44e4-b18e-50006b8a71b7)
- [Video: This beautiful pink drink is Goan Sol Kadhi, a traditional coastal cooler that's as healthy as it is pretty. Made from coconut milk and kokum, it's a fantastic digestive aid. I make it the authentic way, just like music legend Asha Bhosle prefers, for a tangy and soothing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21876d6a-0161-4bde-a59d-cae6f647983e)
- [Video: This is my Ragi and Sweet Potato Paratha, a gluten-free flatbread that's a favorite of actress Janhvi Kapoor. It's packed with calcium from ragi and vitamins from sweet potato, making it a fantastic post-workout meal or a wholesome, fiber-rich roti replacement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16fad7e-3fec-4007-af50-950f0b38c9c3)
- [Video: Who needs pasta when you have my Eggplant Lasagna? This was a winning dish on MasterChef, where I layered grilled eggplant with a rich tomato sauce and a creamy, cheese-free white sauce. It’s a low-carb, gluten-free, and incredibly flavorful way to enjoy a classic comfort food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba7556d-80fb-44a4-9fc1-046be5fb1791)
- [Video: Fasting food doesn't have to be boring. My Makhana Walnut Tikki is a game-changer for Navratri or any fast. It uses raw banana instead of potato and is packed with protein, fiber, and healthy fats from walnuts, keeping you full and nourished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7d7bd5-add7-45fd-ba9b-e39e11212f42)
- [Video: Inspired by Sanya Malhotra, this fresh Mango Salsa is summer in a bowl. It’s a vibrant mix of sweet mango, crunchy onions, and zesty spices. This recipe is naturally gluten-free, vegan, and has no added sugar, proving that the healthiest dishes are often the simplest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafb24d5-c438-4534-ac47-e81447072b7f)

### [Celebrity-Inspired Recipes](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation/celebrity-inspired-recipes)

- [Video: Inspired by Tejasswi Prakash, these Makhana Modaks are the perfect guilt-free treat for Ganesh Chaturthi. Made with roasted fox nuts, dates, and nuts, they are packed with protein and ready in just 15 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b0d6fb-8805-44d1-8303-0ab6ce1c42f7)
- [Video: This is Suranache Kaap, or crispy yam fries, a Maharashtrian snack loved by Tejasswi Prakash. I shallow-fry marinated yam slices coated in semolina and rice flour for a golden, crunchy texture that's a perfect substitute for fish fry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59ac72ff-7787-407c-b1b0-5ce6cdea6fbd)
- [Video: Here is my recreation of the sacred Jagannath Mahaprasad Khichdi, inspired by Tejasswi Prakash's love for Odia cuisine. This one-pot meal of rice and lentils is a symbol of devotion and tastes divine, especially during festivals like Rath Yatra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea50ed7f-b316-49e0-bcb2-c01ab76ad353)
- [Video: This is my take on Alia Bhatt's favorite South Indian style zucchini sabzi. It's a quick, low-carb dish with a flavorful tadka of mustard seeds and curry leaves, finished with fresh coconut. It proves that healthy food can be incredibly tasty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e04338-0185-4678-b51e-6965846febe4)
- [Video: Comedian Bharti Singh's favorite way to beat the summer heat is with a glass of tangy Aam Panna. I make this classic raw mango cooler with a blend of spices that not only refreshes but also aids digestion and boosts hydration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cdaea96-de42-4ea0-8422-c83ae7643b55)
- [Video: Actor Pankaj Tripathi starts his day with this humble yet powerful Chana Sattu Drink. It's a traditional Bihari cooler made from roasted gram flour, lemon, and spices, known for being an excellent source of plant-based protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d91b68f5-c9eb-49c5-8e29-c8608b43d522)
- [Video: Got leftover rotis? Turn them into this delicious Sindhi Seyal Phulka, a recipe inspired by Rithvik Dhanjani. It's a spicy, garlicky, and tangy dish that comes together in 15 minutes, proving that nothing in an Indian kitchen should go to waste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560bae8f-0380-4739-ab37-23a08200cb57)
- [Video: This is Odia Amba Khatta, a sweet and tangy raw mango relish that Nikki Tamboli showcased on MasterChef. It's an essential part of Odia cuisine and a perfect side dish to balance any meal, especially during the summer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f12df8-6204-4cd8-9e20-e5a13b2164d9)
- [Video: Here's a healthy, vegan version of Thai Mango Sticky Rice, a dessert loved by Shilpa Shetty. I use creamy coconut milk, sticky rice, and sweet mangoes to create this world-famous treat without any dairy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baeccecf-e67f-4ebe-b7d8-af77b48bf0c9)
- [Video: This Maharashtrian Thecha is a fiery green chili and garlic chutney that adds a spicy kick to any meal. Inspired by the banter on Laughter Chefs, my version is coarse, pungent, and perfect with a simple bhakri or paratha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90345f08-70c0-4f29-b8e0-f884d7e1856c)
- [Video: Inspired by Nikki Tamboli's winning dish on MasterChef, these are my vegetarian Naaniza Bombs. I stuff whole wheat dough with a spicy paneer and cheese filling and bake them into fluffy, golden bombs of flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdecc797-16c4-49cd-84b3-e22b3af40908)
- [Video: Here's how I make Virat Kohli's favorite comfort food, Rajma Chawal, into a balanced, high-protein meal. I pair a controlled portion of rice and kidney bean curry with Greek yogurt and a fresh salad for a complete and nutritious plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5a7feb-0fc0-4548-8ddf-490c353e4626)
- [Video: This is another look at my Dosa Bomboloni, the MasterChef-winning dish inspired by Tejasswi Prakash. These crispy dosa-batter balls are stuffed with a sweet and savory raisin and sesame chutney, served over a creamy butternut squash gravy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a598b8-f25f-4fc5-bfa6-b3e84395f734)
- [Video: Bharti Singh's Nepali Til Ki Chutney is a spicy and healthy sesame seed dip that's great for balancing hormones. At only 50 calories per serving, it pairs perfectly with a jowar roti or moong dal chilla for a weight-loss-friendly meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508cb4a0-b717-4213-a2d7-8cfaef81f454)
- [Video: This Crispy Stuffed Paneer with Coconut Thecha was a viral hit from MasterChef, created by Nikki Tamboli and Rajiv Adatia. My version features paneer stuffed with spices, coated in a coconut crust, and served with a zesty Maharashtrian thecha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1456f530-b25a-47a7-824e-1a6e281040a4)
- [Video: Inspired by Alia Bhatt and her mother Soni Razdan's family recipe, this Broccoli Mac and Cheese is pure comfort. I give it a healthy upgrade by packing it with broccoli and making a creamy white sauce for a one-pot meal that's both cheesy and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f899dc-4d7b-4eb0-a612-6deea4adcbe9)
- [Video: This is Maharashtrian Koshimbir, a refreshing yogurt and vegetable salad that Tejasswi Prakash loves. It's a crunchier cousin of raita, made with cucumber, tomato, onion, and a tempering of mustard seeds and curry leaves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c70877e-42a9-40c5-9c57-7c93946b481c)
- [Video: Inspired by a challenge on Celebrity MasterChef, this is my Virgin Piña Colada with a twist. I blend pineapple and coconut cream and then top it with fresh berries and dry fruits for a refreshing, kid-friendly mocktail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe749bb-ccdc-4235-a29e-bb9f3482eea7)
- [Video: Chef Vikas Khanna shared this brilliant 5-minute pineapple curry, Ananas Menaskai, and I had to recreate it. It's a sweet, tangy, and spicy Udupi dish made with coconut milk that comes together in no time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aa3698e-eae7-4d4d-b484-1a04c2040ec7)
- [Video: These Zoodles, or zucchini noodles, are inspired by a MasterChef dish from Nikki Tamboli and Archana Gautam. I serve them with a creamy, spicy Indian-style sauce for a low-carb, guilt-free meal that doesn't make you miss pasta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce94cb6-a7c5-47ee-8378-337fb087b130)
- [Video: Raveena Tandon is a big fan of makhana, and this Makhana Chaat is one of my favorite ways to enjoy it. I roast the fox nuts until crispy and toss them with yogurt, chutneys, and spices for a high-protein, low-calorie snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f464fc60-082f-45a0-8969-2db712463065)
- [Video: Here is a vibrant berry smoothie that actress Mrunal Thakur swears by. I blend oats, almonds, dates, and mixed berries with yogurt to create a power-packed drink that's perfect for breakfast or a post-workout boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd6be58-5c7c-4598-9d55-b31b85810f88)
- [Video: This vibrant green Harbhara Hummus, made with fresh green chickpeas, was a winter special dish by Tejasswi Prakash on MasterChef. My version is creamy, protein-packed, and delicious with crispy lavash or vegetable sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a2067c-5bb8-4faa-97b9-10c71b992949)
- [Video: This is Aloo Pitika, a simple and soulful Assamese mashed potato dish, loved by actress Chum Darang. Made with boiled potatoes, raw onion, chilies, and a drizzle of pungent mustard oil, it's the ultimate comfort food with dal and rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959d1cd6-6d99-42c8-821e-9386331b9ecc)
- [Video: Akshay Kumar is known for his clean diet, and this Beetroot Soya Tikki is one of his favorites. These high-protein, fiber-rich patties are made with beets and soya, perfect for a healthy snack or a light meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95093c14-ac49-42e7-b688-c166d476604e)
- [Video: Here's another look at my version of Virat Kohli's favorite Chickpea Superfood Salad. It's a powerhouse of nutrition, combining chickpeas, tofu, and fresh vegetables with a zesty dressing for a balanced and satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cdb997-5294-4e6b-bb8e-870893682366)
- [Video: This is a close-up of my Harbhara Hummus, inspired by Tejasswi Prakash. The fresh green chickpeas give it a unique, earthy flavor and a beautiful color, making it a healthy and impressive dip for any occasion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42975ef-d74b-4419-9723-089c14f34225)
- [Video: Priyanka Chopra loves her pickles, and this inspired me to share my instant Raw Turmeric Pickle. Made with fresh turmeric, ginger, and carrots, this winter superfood is great for immunity and gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe389cf3-0cb1-477e-8472-1b7d6af9ef6f)
- [Video: Malaika Arora loves this fiery Paneer Thecha, and here's my take on it. I coat cubes of paneer in a classic Maharashtrian green chili and garlic paste and pan-fry them for a quick, high-protein, and incredibly spicy dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a78e1a-9ecd-4c4b-8ded-a6383bd3d708)
- [Video: Janhvi Kapoor loves moong dal chilla, so I created my own version with a twist. I add makhana to the batter for extra protein and a lighter texture, making it a perfect low-carb roti replacement or a filling breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2a38b4-a54e-48cb-8411-a779d6a8d36d)
- [Video: Here's my take on Alia Bhatt's favorite Chia Seed Pudding. I make it with just three main ingredients and add a scoop of protein powder, turning it into a 30g protein-packed meal that's perfect for breakfast or a post-workout snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d0b9004-da79-4e55-baf8-de0951537569)
- [Video: This is Rice Kanji, a fermented rice porridge that actor R. Madhavan enjoys for breakfast. It's a traditional South Indian probiotic dish that's incredibly nourishing for the gut, easy to digest, and surprisingly delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5a8b00-cd67-49a6-90a3-1ccc9f95fc50)
- [Video: Janhvi Kapoor often eats simple, healthy meals, which inspired this Tadka Dahi. It's a simple yogurt curry with a tempering of spices, which I love to use as a creamy, protein-rich dressing for my salads and roasted vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a47c252-5f03-4d5d-bcae-72b313781d6c)
- [Video: Vicky Kaushal's ideal Sunday brunch is a classic Punjabi affair: Aloo Paratha with homemade white butter and pickle. Here's my version of the comforting stuffed flatbread, a hearty and soulful meal for any day of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0913264a-e4b2-4a47-9615-6d55cdba4c99)

### [Festive Feasts, Made Healthy](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation/festive-feasts-made-healthy)

- [Video: Celebrate Ganesh Chaturthi with my healthy Paneer Kesar Modaks. These protein-packed sweets are kid-approved, quick to make, and perfect for offering as prasad or enjoying as a post-workout treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fdc660-f6a0-4c85-a4d1-ae058ea2b2e4)
- [Video: My no-sugar homemade ice cream is a perfect healthy treat for any celebration. Inspired by nutritionist Ryan Fernando, it's made with wholesome ingredients, naturally sweetened, and can be packed with protein for a guilt-free indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a01b521-663e-4bc1-adc0-70249cea76cd)
- [Video: This MasterChef-inspired Strawberry Ice Cream is a delightful festive dessert. My version is made without refined sugar, cream, or condensed milk, using fresh strawberries and blueberries for a naturally sweet and nutritious frozen treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92c64ab-3054-4b9a-9138-f1fa5e57ad99)
- [Video: Celebrate Holi with my healthy Almond Milk Thandai, inspired by Shilpa Shetty. This traditional drink is packed with nuts, seeds, and aromatic spices to give you an energy boost while keeping you cool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a219e2a-1531-4cdc-960f-55e7aaf04a3e)
- ![This image showcases some of my must-try healthy Diwali recipes. I give traditional mithai a modern, guilt-free twist, perfect for celebrating the festival of lights with delicious and nourishing sweets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92100218-e83a-48fc-8c02-5ce013e6cc62)
- ![These are my Malpua Pancakes with Pista Cream, a modern take on a classic Diwali sweet. Instead of deep-frying, I make light pancakes and fill them with a delicate pistachio cream for an elegant and healthier dessert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e4de71-cfbe-4468-bee2-8fffa065ec35)
- ![Here's a fusion dessert perfect for any festival: Kheer with a Berry Compote. The classic Indian rice pudding is layered with a tangy berry sauce, creating a beautiful and balanced sweet treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e61295-f9ab-445f-b03e-1087987dcb4d)
- ![For a truly unique festive sweet, I created these Rasmalai Macarons. They combine the delicate French cookie with the iconic flavors of Indian rasmalai, making for a surprising and delicious fusion dessert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62eb3ff-cab5-49c1-9902-2b0b515fd591)
- ![These No-Bake Shrikhand Tarts are an easy and elegant dessert for Diwali. A crunchy base is filled with creamy, saffron-infused shrikhand, requiring no baking and minimal effort for a show-stopping result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e276df-062c-43f8-8d5d-efb94496f99a)
- [Video: My Naaniza Paneer Bombs are the perfect savory snack for any party. I use leftover whole wheat naan dough, stuff it with a cheesy paneer filling, and bake until golden. They are soft, fluffy, and incredibly addictive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781a9a18-643b-4060-9ddd-dd9e471f2f99)
- [Video: For a healthy festive snack, try my Rajma Sundal. This traditional South Indian dish is made with kidney beans, fresh coconut, and a simple tempering. It's packed with protein and fiber, making it a nourishing choice for Diwali or Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20451a6d-648f-4d44-9bee-69b02a3da1e3)

### [Nourishing Navratri: Fasting Guide & Recipes](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation/nourishing-navratri-fasting-guide-recipes)

- [Video: Drink your skincare this Navratri with my Magical Skin Elixir. This hydrating drink is made with saffron, apple, and sweet basil seeds to boost collagen, fight inflammation, and give you a radiant glow from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b73ddf-899a-43e3-826a-e7c67cf56ccd)
- [Video: This Protein-Packed Shakarkandi Paneer Chaat is a perfect meal for your Navratri fast. Roasted sweet potato and paneer are tossed in a yogurt-mint sauce and tangy chutneys for a filling, nutritious, and delicious chaat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495ee732-86b0-4edb-b49a-b88961ed7bca)
- [Video: Let's get back to the true essence of fasting with this simple Vrat ki Khichdi. Made with barnyard millet (sama chawal), it's light, easy to digest, and full of nutrients, making it a perfect detox meal for Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57af1047-e487-4b7c-a6fd-a85c0e34abac)
- [Video: Feeling low on energy during your fast? This Vrat Special Energy Drink is the answer. I blend makhana, nuts, dates, and saffron to create a high-protein, gluten-free, and naturally sweet drink to fuel your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e86adb-31d2-4e51-aac3-3e2aa0f878e8)
- [Video: If you find fasting food boring, you must try these Amaranth and Sweet Potato Patties. These gluten-free tikkis are crispy on the outside, soft on the inside, and packed with iron, calcium, and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99dab086-c1db-46df-9bfa-c81443330026)
- ![Here is a sample of my 9-day Navratri Fasting Plan for weight loss, showing the meal plan for Day 9. It's designed to be balanced, nutritious, and help you stay energized while achieving your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76815ea4-b092-4845-8b46-2c71a9360a51)
- ![This is the meal plan for Day 6 from my free Navratri diet guide. It includes options like a pineapple smoothie, samai pulao, and sweet potato tikki to keep your fasting meals interesting and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583fa697-15f3-4333-8f98-5b799e2128ea)
- ![I offer a free 9-Day Navratri Diet Plan designed for healthy weight loss. This image represents the concept of a balanced, traditional thali made suitable for fasting, with wholesome and delicious options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a158e816-609a-44d3-ad8b-eb11fbbbdeff)
- ![This is a sample meal plan for Day 5 of my Navratri fasting guide. It features balanced meals like kuttu roti with bottle gourd curry and healthy snacks like roasted makhana to keep you nourished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b717ddd-3d8a-4d96-8b05-239cb0d8e371)
- ![Here is the sample meal plan for Day 8 from my Navratri diet guide. It includes energizing options like a banana nuts milkshake, rajgira aloo paratha, and baked sweet potato to ensure a healthy fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36174ae1-0f52-4097-949d-3b6adf71a1bc)
- ![This image shows the meal plan for Day 3 of my Navratri fasting plan. It focuses on light and detoxifying meals like little millet upma and badam makhana soup to support your body's cleansing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c606f489-9b70-4d31-8bca-98c9b2f6645c)
- ![Here is the Day 1 meal plan from my comprehensive 9-day Navratri diet guide. It starts the fast on a healthy note with apple porridge, kuttu cheela, and grilled paneer to ensure you get enough protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca308a3-35ab-4f4d-b732-2ca0ee5714b3)
- ![This is the sample meal plan for Day 7 of my Navratri fasting guide. It includes a variety of foods like apple milkshake, kuttu cheela, and baked sabudana cutlets to keep your diet diverse and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30bfcb4-c5cf-4077-902c-95f1258f1435)
- ![This image shows the meal plan for Day 4 of my Navratri diet guide. It incorporates traditional fasting foods like sabudana khichdi but balances them with lighter options like tomato makhana soup and fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f967bcc0-e81e-47d8-8761-6d928c7b0440)
- [Video: In this video, I share the five most common mistakes people make during Navratri fasting, from sugar overload to eating too many fried foods. I also offer simple tips to help you fast mindfully and healthily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78af7edc-0770-4558-9340-c8af3dd9769f)
- [Video: Did you know that most store-bought hing (asafoetida) contains wheat or maida? In this video, I explain why it's important to use pure block hing in your fasting food to keep your vrat pure and your body healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e3b7a3-ef34-468e-82bd-46ffb10e594c)

### [High-Protein Power Meals](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation/high-protein-power-meals)

- [Video: This 1-minute high-protein sauce, inspired by Chef Vikas Khanna, is a game-changer. Made with Greek yogurt and tamarind, it's a perfect creamy dressing for stir-fried veggies and paneer, creating a meal with over 27 grams of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51389c6c-05d4-464c-a8c3-6e15cfea4578)
- [Video: This simple snack of pumpkin seeds and curd is a fertility-boosting powerhouse. The zinc and omega-3s in pumpkin seeds combined with the probiotics in curd support hormone balance and reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d77a14-21a9-4adb-a4c6-5535e2932b74)
- [Video: My warm broccoli and paneer salad is anything but boring. With over 30 grams of protein, it's a low-carb, high-fiber meal perfect for weight management. The creamy peanut dressing makes it incredibly satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c322911-bf4e-4d8c-94de-040bd00eb4d9)
- [Video: Wondering where to get your protein on a vegetarian diet? This video, inspired by Kartik Aaryan, breaks down ten excellent plant-based protein sources like paneer, tofu, beans, and seeds to help you build a strong, healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46ebcb8-67dd-4c1f-bea4-fe871f018377)
- [Video: Looking for low-calorie, high-protein snack ideas? This video showcases ten great options, from Greek yogurt with berries to veggie sticks with hummus, that will keep you full and energized without the extra calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/292232d6-53d9-40b3-959e-f6cc9a0fae8d)

### [Guilt-Free Snacks & Desserts](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation/guilt-free-snacks-desserts)

- [Video: Craving a Snicker bar? Try my healthy, 5-ingredient version. It's a no-bake treat made with dates, peanut butter, almonds, and dark chocolate. This bar is gluten-free, dairy-free, and has no refined sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52060b83-6c4b-4f51-8b0f-cb0fea6922cc)

### [Refreshing & Healthy Drinks](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation/refreshing-healthy-drinks)

- [Video: This is my recipe for Aam Panna, the ultimate Indian summer cooler. Endorsed by Vaidya Rajesh Kapoor, this raw mango drink is better than ORS for hydration and packed with Vitamin C to help you beat the heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774758ee-0287-4a20-9bfb-3510fec4a71f)
- [Video: Don't buy synthetic-tasting almond milk when you can make it fresh at home. As Anushka Sharma points out, it's incredibly easy. I show you how to blend soaked almonds with water for a creamy, preservative-free plant-based milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e209c0-f0b3-44eb-b6b0-4cc5f73c01f3)
- [Video: This Mulberry Mint Cooler is a refreshing and delicious way to stay hydrated in the summer. I make a simple syrup with fresh mulberries, jaggery, and spices, then top it with soda for a fizzy, fruity mocktail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049a682f-7d5a-420c-89d8-725bd66db2c6)

### [Flavorful Dips, Chutneys & Homemade Staples](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation/flavorful-dips-chutneys-homemade-staples)

- [Video: This is my homemade Golden Milk Mix, or Haldi Doodh Masala. I blend turmeric with ginger, black pepper, and other spices in the perfect ratio to create an anti-inflammatory, immunity-boosting mix that's ready in minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02356254-4ef8-4ccc-8b14-8c9c1afdd5de)
- [Video: New to avocados? This creamy, high-protein avocado sauce is the perfect place to start. I blend ripe avocado with Greek yogurt, hemp seeds, and garlic to create a delicious and nutrient-packed dip or dressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220c33af-d3e7-4b33-ab39-9e9ec8cb2ef5)
- [Video: This is my magical Flaxseed Podi Masala, an Omega-3 rich South Indian spice powder. I dry roast flaxseeds with lentils and spices to create a gluten-free chutney powder that's perfect for sprinkling over idlis, dosas, or rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d143e2-7b35-4c57-84d0-446f3de4b1b3)
- [Video: Making your own Sambar Powder at home is simple and yields incredible flavor. In this video, I show you how to dry roast and grind a blend of lentils and spices to create an aromatic and authentic sambar masala that lasts for months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d9355c-2ebd-4c43-8d94-9cecf76f1b38)
- [Video: Why buy packaged ginger-garlic paste when the homemade version is so much better? This comparison shows that while the calories are similar, my homemade paste contains only pure ginger and garlic, with no preservatives or additives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b0de20-133c-4f96-a1f0-ee8e6b5d6d8f)
- [Video: Every summer, I make a big batch of this Panna or Shikanji Masala. It's a premix of roasted spices that you can add to raw mango pulp or lemon juice for an instant, refreshing, and flavorful Indian cooler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4544fa86-ed19-409f-a998-492e4b6984cc)
- [Video: Stop spending money on store-bought nut butters. My homemade Omega-powered nut butter is made with walnuts, hemp seeds, chia, and flax seeds. It's a creamy, protein-packed, and sugar-free spread that's incredibly easy to make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213eee18-8e94-4b18-8ae5-ac0c9d258b0e)

### [Healthy Twists on Global & Indian Classics](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation/healthy-twists-on-global-indian-classics)

- [Video: This is Aloo Sadeko, a spicy and tangy Nepali potato salad that Gauahar Khan loves. It's a quick 10-minute recipe where boiled potatoes are tossed with raw onions, spices, and a hot mustard oil tadka for an explosion of flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e89e41-7c8b-40de-914f-9438a1171793)

### [Kitchen Hacks & Nutrition Tips](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation/kitchen-hacks-nutrition-tips)

- [Video: Are you destroying garlic's superpowers? In this video, I share a simple hack: chop or crush your garlic and let it sit for 10 minutes before cooking. This allows the compound allicin to form, maximizing its immune-boosting benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8ff856-e74a-4621-b478-b0df3eaf1b74)
- [Video: Struggling with low iron? This simple kitchen trick can help. Adding a squeeze of lemon to your dal does more than add flavor; the Vitamin C dramatically increases your body's ability to absorb the plant-based iron from the lentils.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8fd8f4-9f0a-4484-b3da-c04175e4c707)
- [Video: Here's a pro hack from Chef Ranveer Brar for cleaning mushrooms perfectly. Instead of soaking them, toss them in whole wheat flour, which acts as a gentle abrasive to remove dirt, then give them a quick rinse for sparkling clean mushrooms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc8dfef-6a32-4b84-86cf-939bcd9d621b)

## Meet your expert

[Vijeta Goyal](https://mytribe.in/nourish_thrive_transform)

### My story

नमस्ते दोस्तों, I’m Vijeta. Food for me is memories – like गणपति and उकड़ीचे मोदक. I want to bring back those simple, nourishing traditions, not the heavy stuff everyone’s selling these days. Found an avocado once near my house, made a sauce, just like that! I believe in eating real, homemade food, not following silly detox trends. Even Orry liked my video – felt good! चलो, healthy khana tasty bhi ho सकता है (healthy food can be tasty too), so let’s do this together. स्वस्थ रहें खुश रहें चलते रहें!

### My work

- **Custom Meal Plans & Recipes**: I make easy, home-style plans for PCOS, weight loss, high-protein, and celebrity-inspired healthy meals.
- **Fasting, Not Feasting**: My vrat ki khichdi recipe and Navratri meals focus on real detox, not heavy, calorie-loaded feasts.
- **Healthy is Tasty**: Try my makhana walnut tikki or sweet potato paneer chaat – high-protein, flavorful, and great for vrat.
- **Food for Every Body**: Gluten-free Indian snacks, vegan options, smart swaps for kids, diabetics, and fitness folks.
- **Science of Eating**: I share why behind every recipe, like pairing carbs with protein or fiber for better health.

## More services from Vijeta Goyal

- [Nutritional Education & Wellness Coaching](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching) · ₹2,000-6,000 per month (estimate)
- [Personalized Nutrition & Meal Planning](https://mytribe.in/nourish_thrive_transform/personalized-nutrition-meal-planning) · ₹1,500-5,000 per month (estimate)

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## Book

To book Vijeta Goyal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Healthy%20Indian%20Recipe%20Creation%20by%20Vijeta%20Goyal.)