---
title: "Personalized Nutrition Plans for Healthy Indian Recipes and Weight Loss - mytribe"
description: "Get Personalized Nutrition Plans with Vijeta Goyal. Enjoy healthy Indian recipes, fasting meal plans, and wellness coaching for effective weight loss. Nourish your body with delicious, holistic meals—start your transformation today!"
canonical: https://mytribe.in/nourish_thrive_transform
last_updated: 2024-06-25
---

# Vijeta Goyal

I create simple, wholesome meal plans and recipes for weight loss, PCOS, and healthy fasting. My approach is to make nutritious food delicious and help you nourish your body from the inside out for a lasting glow.

## Services

### [Healthy Indian Recipe Creation](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation)

Healthy recipes available online across India

Typically ₹500-2,000 per recipe (estimate)

- [Video: This is my Dosa Bomboloni, a dish so special it was featured in a Michelin-starred restaurant in New York! It's a creative fusion of South Indian dosa batter and Italian bomboloni, stuffed with a zesty sesame chutney. It perfectly represents my passion for giving Indian food an innovative, healthy, and world-class twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01c7390-5de7-4450-ad21-7609e3955651)
- [Video: Here is my take on Virat Kohli's famous superfood salad. It's a complete meal in a bowl, packed with over 30 grams of plant-based protein, fiber, and healthy fats to keep you energized. This is the perfect example of how I create meals that are clean, balanced, and incredibly nutritious, just like our top athletes prefer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05549e2c-e745-4be8-b6c6-6f488f3f4363)
- [Video: This vibrant beetroot raita is one of Alia Bhatt's favorites, and for good reason. It’s a simple, refreshing side dish that’s great for your skin and digestion. I add my signature tadka of rai, jeera, and curry leaves to give this healthy yogurt dip an extra layer of flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c7ce5fa-068d-4847-a2cd-61fe92497f3f)
- [Video: Craving pakoras but not the oil? My Bafuri, or steamed lentil dumplings, are the answer. This traditional snack from Chhattisgarh is made with chana dal, spinach, and spices, making it a guilt-free, high-protein, and vegan treat that's perfect for weight-watchers and kids alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f10a727-fd0c-4b45-97cf-5ee7b7f019a4)
- [Video: For a festive dessert with a difference, I created this Puran Poli Tart. It takes the beloved Maharashtrian sweet and gives it a modern, international twist. This dish shows how we can honor tradition while innovating with new forms and textures, making festive food exciting and elegant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f142680-ae1a-44e4-b18e-50006b8a71b7)
- [Video: This beautiful pink drink is Goan Sol Kadhi, a traditional coastal cooler that's as healthy as it is pretty. Made from coconut milk and kokum, it's a fantastic digestive aid. I make it the authentic way, just like music legend Asha Bhosle prefers, for a tangy and soothing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21876d6a-0161-4bde-a59d-cae6f647983e)
- [Video: This is my Ragi and Sweet Potato Paratha, a gluten-free flatbread that's a favorite of actress Janhvi Kapoor. It's packed with calcium from ragi and vitamins from sweet potato, making it a fantastic post-workout meal or a wholesome, fiber-rich roti replacement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16fad7e-3fec-4007-af50-950f0b38c9c3)
- [Video: Who needs pasta when you have my Eggplant Lasagna? This was a winning dish on MasterChef, where I layered grilled eggplant with a rich tomato sauce and a creamy, cheese-free white sauce. It’s a low-carb, gluten-free, and incredibly flavorful way to enjoy a classic comfort food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba7556d-80fb-44a4-9fc1-046be5fb1791)
- [Video: Fasting food doesn't have to be boring. My Makhana Walnut Tikki is a game-changer for Navratri or any fast. It uses raw banana instead of potato and is packed with protein, fiber, and healthy fats from walnuts, keeping you full and nourished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7d7bd5-add7-45fd-ba9b-e39e11212f42)
- [Video: Inspired by Sanya Malhotra, this fresh Mango Salsa is summer in a bowl. It’s a vibrant mix of sweet mango, crunchy onions, and zesty spices. This recipe is naturally gluten-free, vegan, and has no added sugar, proving that the healthiest dishes are often the simplest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafb24d5-c438-4534-ac47-e81447072b7f)

### [Nutritional Education & Wellness Coaching](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching)

Online wellness coaching available across India

Typically ₹2,000-6,000 per month (estimate)

- [Video: नमस्ते! Are you fasting for Navratri? Many of us make common mistakes without even realizing it, like overloading on sugar or fried foods. In this video, I walk you through five frequent errors and share simple tips for a healthier, more energetic fast. Let's make this Navratri a truly nourishing one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78af7edc-0770-4558-9340-c8af3dd9769f)
- [Video: We all know Virat Kohli loves Rajma Chawal, but you can enjoy this comfort food and still meet your fitness goals. I show you how to create a balanced, high-protein version of this Punjabi classic with precise portions of rice, rajma, and Greek yogurt, turning a favorite meal into a powerhouse of nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5a7feb-0fc0-4548-8ddf-490c353e4626)
- [Video: If you are struggling with PCOS symptoms like painful periods or bloating, this simple morning drink can be a game-changer. I explain how a natural infusion of saffron and raisins, taken at the right time in your cycle, can help support hormonal balance and provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc19aea1-5b60-4caa-8c21-769675fc6c73)
- [Video: Weight loss isn't about starving, it's about eating smart. I teach the Indian Plate Method, a simple way to balance your meals. Learn how to divide your plate into sections for veggies, protein, healthy carbs, and probiotics to manage portions, stabilize blood sugar, and support your health goals without giving up your favorite foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27dffa6d-8031-4f6b-b1f8-62370321d4b2)
- [Video: You don't need expensive, imported "superfoods" to be healthy. Our own Indian kitchens are full of powerful, budget-friendly alternatives. In this video, I show you how to swap pricey avocados for coconut, blueberries for jamun, and olive oil for desi ghee, making healthy eating accessible and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df23b867-43a5-4e03-a935-9b75afafe390)
- [Video: For years, we have been told to fear the egg yolk because of cholesterol. It's time to bust that myth. I explain the science behind why dietary cholesterol has a minimal impact on your blood cholesterol and how egg yolks are packed with essential nutrients like HDL (good cholesterol), Vitamin D, and choline that your body needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469abac0-86f5-4493-827f-11e37b3b95e3)
- [Video: A complete transformation is possible in six months by building consistent habits. It's not about extreme diets or endless hours at the gym. I share six foundational habits, including strength training, protein intake, and proper sleep, that my clients use to lose inches, gain muscle, and change their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb14f76-c638-4c89-9449-616d807a9d74)

### [Personalized Nutrition & Meal Planning](https://mytribe.in/nourish_thrive_transform/personalized-nutrition-meal-planning)

Personalized plans available online across India

Typically ₹1,500-5,000 per month (estimate)

- [Video: The Plate Method for Sustainable Weight Loss: This is my secret to losing weight without feeling deprived. I show you how to build a perfectly balanced meal: half your plate with veggies, a quarter with lean protein, and a quarter with healthy carbs. It's a simple, visual way to control portions, stabilize blood sugar, and ensure you're getting the nutrients you need to thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27dffa6d-8031-4f6b-b1f8-62370321d4b2)
- [Video: Michelin-Star Worthy Dosa Bomboloni: Healthy eating is never boring in my kitchen! This is my take on Tejasswi Prakash's famous MasterChef dish. Crispy dosa balls are stuffed with a zesty chutney and served on a rich butternut squash gravy, proving that nutritious food can be gourmet, exciting, and absolutely delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01c7390-5de7-4450-ad21-7609e3955651)
- [Video: Guilt-Free Protein Ice Cream: Yes, you can have ice cream and still reach your fitness goals. This no-sugar, high-protein ice cream is a game-changer for satisfying sweet cravings. Made with wholesome ingredients, it's a treat you can enjoy without the sugar crash, perfect as a post-workout reward or a healthy dessert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a01b521-663e-4bc1-adc0-70249cea76cd)
- [Video: Refreshing Aam Panna, The Healthy Way: Beat the summer heat with my version of this classic Indian cooler. My Aam Panna recipe is a natural hydrator, packed with Vitamin C and digestive benefits, using minimal natural sweeteners. It's the perfect, tasty alternative to sugary sodas and juices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774758ee-0287-4a20-9bfb-3510fec4a71f)
- [Video: A Natural Remedy for PCOS: Raisin & Saffron Water: For my clients with PCOS, I recommend simple, powerful remedies like this morning drink. Soaking raisins and saffron overnight creates an elixir that helps ease period pain, reduce bloating, and support hormonal balance. It's a small step that can make a big difference in managing PCOS symptoms naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc19aea1-5b60-4caa-8c21-769675fc6c73)
- [Video: Virat Kohli's Favorite Rajma Chawal, Balanced for You: Even comfort food can be part of a healthy diet. I've balanced this Punjabi classic, loved by Virat Kohli, to be a high-protein meal. By managing the portion of rice and pairing it with Greek yogurt and a fresh salad, you get a satisfying and nutritious meal that fuels your body right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5a7feb-0fc0-4548-8ddf-490c353e4626)
- [Video: Spicy Maharashtrian Thecha: Flavor is key to sticking with a healthy diet. This fiery green chili and peanut chutney, a Maharashtrian staple, is a perfect example. It adds a powerful, zesty kick to any meal, from bhakri to paneer, proving that you don't have to eat bland food to be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90345f08-70c0-4f29-b8e0-f884d7e1856c)

## Meet your expert

### My story

नमस्ते दोस्तों, I’m Vijeta. Food for me is memories – like गणपति and उकड़ीचे मोदक. I want to bring back those simple, nourishing traditions, not the heavy stuff everyone’s selling these days. Found an avocado once near my house, made a sauce, just like that! I believe in eating real, homemade food, not following silly detox trends. Even Orry liked my video – felt good! चलो, healthy khana tasty bhi ho सकता है (healthy food can be tasty too), so let’s do this together. स्वस्थ रहें खुश रहें चलते रहें!

### My work

- **Custom Meal Plans & Recipes**: I make easy, home-style plans for PCOS, weight loss, high-protein, and celebrity-inspired healthy meals.
- **Fasting, Not Feasting**: My vrat ki khichdi recipe and Navratri meals focus on real detox, not heavy, calorie-loaded feasts.
- **Healthy is Tasty**: Try my makhana walnut tikki or sweet potato paneer chaat – high-protein, flavorful, and great for vrat.
- **Food for Every Body**: Gluten-free Indian snacks, vegan options, smart swaps for kids, diabetics, and fitness folks.
- **Science of Eating**: I share why behind every recipe, like pairing carbs with protein or fiber for better health.