--- title: "Superfoods & Nutrients Guide: Your Kitchen Pharmacy for Better Health" description: "Learn the truth about superfoods and essential nutrients. Kamakshi helps you use food as medicine, offering simple, effective, and natural nutrition advice." canonical: https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/your-a-z-guide-to-superfoods-nutrients last_updated: 2025-09-16 --- # Your A-Z Guide to Superfoods & Essential Nutrients Tribe Verified · Guiding clients across India for years By [Kamakshi Vasudeva](https://mytribe.in/nourish.youbykamakshi) · Online consultations across India; Visit clinic in Rohini, New Delhi · ₹10K per program (estimate) Part of [Nutritional Therapy for Health Conditions](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions). [View full gallery](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/gallery) Food is your first pharmacy. Understanding what’s on your plate is the first step to healing. Explore this collection to learn how simple ingredients act as powerful medicine for your body. ## Photos and videos - [Video: Moringa powder is a true superfood. Just taking it for two weeks can have incredible benefits for your energy levels, skin, and overall health due to its high concentration of vitamins and antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434c1a02-c044-42f4-8622-14d40508a831) - [Video: To live a long and healthy life, I recommend adding these 10 superfoods to your diet. This list includes blueberries, spinach, salmon, avocado, and turmeric, all of which are packed with disease-fighting nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f7a1709-399d-48b5-81ff-99ee73c27486) - [Video: Your kitchen can be your first pharmacy. This list shows which foods to eat for common ailments like low iron (lentils), bloating (fennel tea), and anxiety (dark chocolate). Food is powerful medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ba6185-6515-45d7-8e22-4f10f34b2bf8) - [Video: Here is a comprehensive list of superfoods you need to eat. It covers everything from fruits and vegetables to lean proteins, whole grains, and healthy fats like avocado and olive oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab958791-b349-4978-868f-ea54dd5b37fb) - ![You can naturally improve your eyesight by eating the right foods. Carrots, sweet potatoes, spinach, and salmon are rich in nutrients like Vitamin A and omega-3s that are essential for eye health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069299dc-5f15-4b73-ae12-aaffed213405) - [Video: Food is medicine. This visual shows how different foods benefit specific parts of your body. For example, oranges are good for the immune system, walnuts for brain function, and garlic for the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687da58b-f3d8-40e4-b9f1-6dd2ba6ff517) - ![Eating the rainbow is a simple way to ensure you're getting a wide range of nutrients. Red foods boost immunity, orange foods support vision, green foods support heart health, and so on. A colorful plate is a healthy plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b5d198-fc37-46f6-87ea-213b7e7e43cb) - [Video: This graphic breaks down the benefits of healing herbs and spices. For example, ginger is an anti-nausea remedy, turmeric has anti-cancer properties, and cinnamon helps lower blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f091ae2b-9e7a-4ad0-9170-f2c9fff10b04) - ![Vitamin E is a powerful antioxidant that supports skin health and strengthens immunity. I recommend getting it from foods like sunflower seeds, spinach, almonds, and pumpkin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fde05e4-b3bd-43ab-9c0a-37159830f53a) - [Video: Berries are true powerhouses of nutrition. Blueberries protect your brain, strawberries support your immune system with Vitamin C, and raspberries are high in fiber for digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8402a77c-1b6c-48a8-ba8b-4c624fe09d1e) - [Video: Understanding essential vitamins is key to good health. This graphic explains the roles of B vitamins, from B1 for energy and B6 for brain health to B12 for red blood cell production.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233fc67e-9fd2-4681-a19e-f01769db010a) - [Video: Essential minerals are vital for a healthy body. Calcium builds strong bones, iron boosts oxygen flow, and magnesium supports muscle and nerve function. I ensure my clients' diets are rich in these minerals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655033e1-bfb8-4273-a342-026e175422b5) - [Video: Juices can be a great way to get a concentrated dose of nutrients for glowing skin. I recommend juices from beetroot, carrot, amla, and cucumber to detoxify and nourish your skin from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e416f531-8df1-4a60-818a-c5a9d8f916ab) - [Video: Electrolytes are crucial for hydration and energy. You can get them naturally from foods like sea salt (sodium), lemons (potassium), Greek yogurt (calcium), and avocados (magnesium).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e602c211-04b0-4bad-b81b-0173f328e239) - [Video: This video highlights the specific benefits of 10 superfoods. Papaya and ginger are great for digestion, sweet potatoes are good for vision, and avocados support heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fddcd6-4369-42b3-8fc3-5586f85be768) - [Video: Don't ignore the signs of a B-Vitamin deficiency. Symptoms like fatigue, hair loss, or mood changes can indicate a lack of B12, folate, or biotin. The right diet can help correct these issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa1ee3b-e2ea-4f71-a11b-3cd2c7c77123) - [Video: Your nails can reveal a lot about your health. For example, spoon-shaped nails can indicate an iron deficiency or hypothyroidism, while white lines could be a sign of other underlying issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/396eeffa-5734-4dc2-bb65-28d4cacee519) - [Video: To reduce anxiety and stress, I recommend foods like dark chocolate, bananas, yogurt, and chamomile tea. These foods contain compounds that help calm the nervous system and improve your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e50180d-a06e-4b5f-85d9-f068063c1959) - [Video: Are you experiencing symptoms of a nutrient deficiency? This graphic shows how issues like acne or oily skin can be linked to a lack of zinc, while hair thinning might be related to low iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdabce25-b9fa-4b63-ae19-40a0d06e0a9a) - [Video: Here is another list of natural food remedies for common ailments. For headaches, try bananas. For constipation, apples. For fatigue, chia seeds. Nature provides powerful solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e84156f-734f-4140-975b-67328bbb876c) - [Video: Want to reverse your age? Focus on antioxidant-rich foods like avocados, berries, and oranges. These foods fight cellular damage and help keep your skin looking youthful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bea6fd3-3b6e-440c-ad5a-ca0724dd3f01) - ![Collagen is key for slow aging. I recommend collagen-boosting foods like bone broth, citrus fruits, leafy greens, and eggs to support skin elasticity and joint health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d45117a-14dd-48b6-8d2f-b6fd53c04c04) - ![Omega-3 rich foods are essential for graceful aging. Salmon, chia seeds, and Brussels sprouts are excellent sources that help reduce inflammation and support brain health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a5768a-de6c-4d92-867c-f548d714f621) - ![Fermented foods like yogurt, kimchi, and kefir are fantastic for slow aging because they support a healthy gut microbiome, which is linked to overall health and longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0315ec-6808-45e7-986f-f88354e8590e) - ![Foods high in antioxidants, such as blueberries, sweet potatoes, and goji berries, are crucial for fighting the cellular damage that leads to aging. Eat them regularly to stay vibrant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7cd70a-5a43-42a6-aab8-5c8a8a46f82b) - ![Vitamin C is a powerful antioxidant that supports slow aging. You can find it in abundance in vegetables, mangoes, papaya, and berries. It's essential for skin health and immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc47bf1-9205-4e5e-81c1-b9464d45c4dc) - ![This beautiful bowl of fruit is an example of food for slow aging. Pomegranate and strawberries are packed with antioxidants that help you age gracefully from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8406567-b4b8-4268-a8cb-0b7c79fe238f) - [Video: To fight inflammation, I recommend foods like green tea, cocoa, nuts, seeds, and healthy oils like flaxseed and olive oil. These foods help calm your body's inflammatory response.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03cc162e-4a39-42dd-b867-01bea19fe55a) - [Video: Healthy infused waters can provide targeted benefits. Lemon water boosts immunity, mint water helps with bloating, and ginger water aids digestion. A simple way to enhance your hydration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605fff7b-5aff-4772-a6ad-f2cda97af3ae) - [Video: Did you know that drinking turmeric and milk before bed can improve sleep and detoxify the body? Or that coconut water in the morning can boost energy? Simple drinks can have powerful effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a721fad-6d93-4d0d-9798-09201b6b569b) - [Video: Simple food combinations can have surprising benefits. For example, garlic and honey can improve heart health, while cucumber and peanut butter can boost energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb7bc38-b51e-4d24-b49b-b770699d2239) - [Video: Different fruits offer different benefits. Avocados can help boost testosterone, kiwis improve digestion, and watermelon can help reduce belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9018e1bd-d8ce-4fb0-a3fc-08912b001050) - [Video: To improve mental focus and memory, I recommend these five foods: beets to improve blood flow to the brain, pumpkin seeds for magnesium, and eggs for choline, a key nutrient for memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757d1051-d71e-4519-a4c5-ab77b755501f) - [Video: This is my ultimate anti-inflammatory food list. It includes Brazil nuts for thyroid health, bone broth to heal the gut, and turmeric to ease joint pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86bfee42-6711-4c78-8151-777d4403c79d) - [Video: Here are my top 5 foods to boost memory and focus. Nuts and seeds provide omega-3s, turmeric fights inflammation, and berries are packed with brain-protecting antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d3f4db-9a21-404f-bc0d-3b617a72b77e) - [Video: Here are four powerhouse foods you should eat every day: berries for antioxidants, fennel for digestion, dates for fiber, and olives for heart-healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/293f0f73-0e6d-4292-9059-126643850e16) - [Video: Your nails are windows to your health. Spooned nails can signal an iron deficiency, while brittle nails might point to a thyroid issue. It's important to pay attention to these signs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6ac1e1-2f71-4274-a308-44dd14f21a5c) - [Video: This graphic illustrates the stages of liver damage, from a healthy liver to fatty liver, fibrosis, and cirrhosis. It's a reminder of why it's so important to nurture your liver with a healthy diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98821c2e-88f8-4b6b-a389-a99ddd607999) - [Video: To promote healthy vision, eat these five foods: carrots for beta-carotene, almonds for vitamin E, oranges for vitamin C, spinach for antioxidants, and salmon for omega-3s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b281cc-c0e4-4ca0-a9c4-322b30a6682f) - [Video: Did you know that papaya seeds can kill intestinal parasites? Or that an apple can give you more energy than coffee? Nature has provided us with so many powerful remedies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e54c8ad-fbff-4243-a8f9-ef0826e8c024) - [Video: What happens if you eat blueberries every day? You'll improve your memory, reduce your risk of heart disease, and get a powerful dose of antioxidants that protect your body from damage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c34d1d0-dddb-4bc6-810f-ee8810bfa103) - [Video: There are natural remedies for everything. If you need energy, drink green tea. If you can't sleep, try milk with honey. If you have a cold, drink honey and lemon tea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c47e0ff-f68c-41c8-97fe-3c4542d05203) - [Video: Which vegetable is the best? For hydration, it's cucumber. To lower blood pressure, it's beetroot. For eye health, it's carrots. Each one has its own unique superpower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd17bf92-1737-4103-882f-106be95d56d7) - [Video: This is a simple guide to food as medicine. Garlic is for the immune system, bananas for the nerves, walnuts for memory, and kale for the bones. Eating a variety of foods covers all your bases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f4b647-4690-4a7e-8886-6e363af9bd30) - [Video: A simple glass of lemon and honey water in the morning can boost your metabolism, detoxify your body, and give you an energy boost for the day. It's a powerful morning ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac6d08b-85a5-4067-822b-beacd53f7d27) - [Video: Which nut has the most of a certain nutrient? Peanuts have the most protein, almonds have the most fiber, and walnuts have the most omega-3s. A mix of nuts is always a great choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2329d4a-be17-4ea1-be0b-828688563748) - [Video: This natural remedy for a child's cough uses a heated orange with salt, turmeric, and honey. The orange helps reduce inflammation in the bronchial tubes, providing quick relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7171cf4c-8304-4354-b403-bcc028e0055a) - [Video: Eating chia seeds every day can have amazing effects. After just one week, their fiber and omega-3 content can help reduce belly fat and give you glowing skin by week two.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f717176-7986-4bbc-aa02-434111b6ee27) - [Video: Your body always signals you when something is wrong. Don't ignore signs like red eyes, fatigue, or pain. These can be indicators of underlying nutrient deficiencies or health issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411b1be4-1190-4db5-9d83-933e4cddbc9d) - [Video: Certain vitamins are crucial for preventing blood clots and supporting healthy circulation. Vitamin E, Vitamin C, and Omega-3s all play a role in keeping your blood flowing smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2926f4ce-7bf7-4302-9c7b-ec8d71b79261) - [Video: Flax seeds are a tiny superfood with big benefits. They are high in omega-3s, rich in fiber, and can help lower inflammation, cholesterol, and blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd931b5f-700d-4d29-bd26-d83e7421a7f1) - [Video: Keep a check on your mineral levels. Symptoms like acne and hair thinning can be due to a zinc deficiency, while fatigue and cold hands could signal low iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30c59a4-50d6-4faf-bb1d-33b1cb040c26) - [Video: This is a reminder to check for signs of nutrient deficiencies. Muscle spasms could mean low magnesium, while premature greying could be linked to a lack of copper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda7b81b-f0c3-4323-9878-c4776427adff) - [Video: To manage high cortisol and stress, I recommend foods rich in Vitamin C like strawberries, magnesium from leafy greens, and L-theanine from green tea. These nutrients help calm your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8419ebfc-d0b6-459d-b881-220c5df1543e) - [Video: These are my top 5 antioxidant superfoods. Pecans, artichokes, kidney beans, beets, and cinnamon are all powerful foods that help fight oxidative stress and protect your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae18970-f266-4f9c-bfdf-74ae5c881e2c) - [Video: For Navratri fasting, I recommend these nine divine foods. Sabudana provides energy, kuttu is high in fiber, and amaranth is packed with protein. These foods will nourish you through your fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7d0f88-30a8-467d-aef7-df425e961cb1) - [Video: To boost your immune system, eat these five fruits. Oranges, kiwi, papaya, blueberries, and strawberries are all packed with Vitamin C and antioxidants to help your body fight off illness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ea3194-1881-4781-9666-25e39dbc3ffe) - [Video: Here are 10 healthy foods to boost your immunity. This list includes citrus fruits, broccoli, garlic, ginger, and spinach, all of which are known for their immune-supporting properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66945682-ec52-4670-a472-756f88894ec8) - [Video: Folic acid is essential for enhancing fertility in females. It improves ovulation, increases the success of fertility treatments, and reduces the risk of neural tube defects in the baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9637b5b-e3de-4904-ba8d-806cc5b820cd) - [Video: To naturally increase your hemoglobin levels, I suggest a simple weekly plan. Include amla daily, dates daily, moringa leaves twice a week, and beetroot three times a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7aae646-8446-4c3f-80bb-40ef0a44ce12) - [Video: Sprouts are a true superfood. They are packed with enzymes that improve digestion, they boost your immune system, and they are a great source of plant-based protein for growth and development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ffb28a-1121-4794-afe5-4ca4418764fd) - [Video: These are the 5 best herbs to boost metabolism and aid weight loss. Ginger, turmeric, and cayenne pepper increase thermogenesis, helping your body burn more calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d68d11-b69b-4111-a948-f1f6a31c5361) ## About Your A-Z Guide to Superfoods & Nutrients Knowing which nutrients your body needs is only half the battle; knowing how to source them from your own kitchen is the real game-changer. Most of my clients are shocked to find that common pantry staples—like flaxseeds for hormones or ginger for inflammation—often outperform the expensive 'health' supplements sold in fancy packaging. Let's start by looking at what you’re currently using and swapping in ingredients that actually help your body heal itself. ### Your Kitchen is Your Pharmacy The modern market loves to confuse you with 'high protein' and 'low fat' marketing tricks. But true nutrition isn't found in a brightly colored label; it's found in the basics. Whether you are dealing with persistent acidity, hormonal imbalances like PCOS, or just low energy levels, your recovery often starts with what you add to your daily diet. ### The Power of Real, Desi Superfoods We don't need exotic, imported berries to be healthy. Your local Indian kitchen is packed with potent medicine: * **Digestion:** Ajwain and ginger are your best friends for bloating and gut health. * **Hormonal Balance:** Flaxseeds and sesame are incredible for managing cycle-related issues. * **Immunity:** Turmeric and Amla aren't just myths; they are clinically recognized anti-inflammatory agents. * **Inflammation:** Simple swaps like moving to cold-pressed oils or adding soaked nuts can significantly lower systemic inflammation. ### Moving from Information to Implementation Reading about superfoods is easy, but applying them to *your* unique medical history, blood reports, and lifestyle is where the real work happens. If you are struggling with chronic issues, simply adding more spinach isn't enough. We need to identify your specific nutrient deficiencies and address the root cause, not just the symptoms. Let's move beyond general advice and build a roadmap that actually works for your lifestyle. Whether it's correcting a vitamin deficiency or stabilizing your blood sugar levels through mindful eating, the focus is always on sustainable, long-term health. ## About Kamakshi Vasudeva Jai Guru Ji! I’m Kamakshi. I don't believe in fad diets or starvation. I’m here to show you how to use your own kitchen to fix your health issues, one meal at a time. [See all of Kamakshi Vasudeva's services](https://mytribe.in/nourish.youbykamakshi) ## More from Nutritional Therapy for Health Conditions by Kamakshi Vasudeva - [Featured](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/featured) - [Our Success Stories](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/our-success-stories) - [Food as Medicine for Health Conditions](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/food-as-medicine-for-health-conditions) - [My Recipe Collection: Simple & Healthy](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/my-recipe-collection-simple-healthy) - [Building a Healthy Lifestyle](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/building-a-healthy-lifestyle) ## More services by Kamakshi Vasudeva - [Weight Management Programs](https://mytribe.in/nourish.youbykamakshi/weight-management-programs) - [Nutrition & Healthy Eating Coaching](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching) ## Similar work from other experts - [Food as Medicine: Natural Healing Through Nutrition](https://mytribe.in/dtsurbhiaggarwal/weight-management/food-as-medicine) by Surbhi Aggarwal · Weight Management · Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR - [Know Your Nutrients: Science-Backed Food for Health](https://mytribe.in/dr.namitanadar_dietician/clinical-nutrition-for-health-conditions/know-your-nutrients) by Namita Nadar · Clinical Nutrition for Health Conditions · Available online & at clinic in Sector 75, Noida - [Nutrition 101: Healing Through Simple Food Hacks](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching/nutrition-101-food-as-medicine) by Aishwarya Sampath · Clinical Nutrition & Wellness Coaching · Online sessions & in-person at studio in Indiranagar, Bengaluru - [Superfood Nutrition Guides for Sustainable Energy and Health](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching/fuel-your-body-superfood-guides) by Stay Fit by Ravissant · Nutrition & Wellness Coaching · At studio in New Friends Colony, New Delhi - [Know Your Ingredients: Science-Backed Kitchen Essentials](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching/know-your-ingredients) by Nidhi Nigam · Digestive Health & Wellness Coaching · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru - [Superfoods Guide for Everyday Indian Kitchens](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions/power-up-your-plate-superfoods-guide) by Shweta Nakra · Clinical Nutrition for Health Conditions · Online consultations and at clinic in Rohini, Delhi ## Book To book Kamakshi Vasudeva, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutritional%20Therapy%20for%20Health%20Conditions%20by%20Kamakshi%20Vasudeva.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.