--- title: "Simple Healthy Indian Recipes by Nutritionist Kamakshi" description: "Discover simple, healthy Indian recipes that act as real medicine. Nutritionist Kamakshi shares easy, nutrient-dense meals to boost energy and improve gut health." canonical: https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/my-recipe-collection-simple-healthy last_updated: 2025-09-16 --- # Simple & Healthy Indian Recipes for Daily Wellness Tribe Verified · Serving clients across Delhi NCR and India. By [Kamakshi Vasudeva](https://mytribe.in/nourish.youbykamakshi) · Online consultations across India; Visit clinic in Rohini, New Delhi · ₹10K per program (estimate) Part of [Nutritional Therapy for Health Conditions](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions). [View full gallery](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/gallery) Healthy eating shouldn't be about deprivation. These are my favorite, easy-to-make recipes using simple desi ingredients that nourish your body from the inside out. ## Photos and videos - [Video: This simple Drumstick Soup is a healing bowl of goodness. Drumsticks, or moringa, are fantastic for boosting immunity and aiding digestion. This recipe uses basic ingredients like onion, tomato, and garlic to create a comforting and nutritious soup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f34d0a5-9cd7-4c67-ada3-43bf7257face) - [Video: My Healthy Pumpkin Soup is creamy, nourishing, and perfect for hormone balance and glowing skin. Made with pumpkin puree, coconut milk, and spices, it's a comforting meal that's rich in fiber and antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba3d3c77-b8a8-49f6-8e70-9fdde12df5df) - [Video: Here is another variation of my Drumstick Soup, a true superfood meal. This version uses fresh moringa pods, ginger, and turmeric to create a light yet filling soup that strengthens bones and improves gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398f3b2e-61c2-47f6-a56a-5923c7f6a2c8) - [Video: This vibrant pink Oats Masoor Dal Dosa is a creative and healthy breakfast. By adding beetroot to the lentil and oat batter, you get a dish that's not only beautiful but also packed with fiber and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff4c6d8-a6fd-47a9-9bcf-3848e9f28370) - [Video: My Healthy Ragi Dosa is an instant breakfast solution that is crispy, nutritious, and easy to make. Ragi is rich in calcium and fiber, making this a great gluten-free option to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10589709-28a8-4e03-91c8-3a1e92f13888) - [Video: This Ragi Wheat Dosa is a wholesome breakfast that combines the benefits of finger millet and whole wheat. It's a fiber-packed, nutritious meal that will keep you energized all morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82cc3403-159a-4897-a8ea-864024fae1f1) - [Video: Jowar Idli is a healthy twist on a South Indian classic. Using jowar (sorghum) flour makes these idlis gluten-free, light, and fluffy. They are a great option for a nutritious and easy-to-digest breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4bada4-93ec-455f-bf3f-f81b31793887) - [Video: My Healthy Ragi Idli recipe is perfect for a nutritious start to your day. Ragi is a superfood rich in calcium and iron, and these soft, gluten-free idlis are great for weight management and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab3f5c5-bfed-4a30-9c38-f0b87f5f6c2d) - [Video: This Instant Moong Dal Idli is a diabetic-friendly breakfast that is made without rice. It's a low-glycemic, protein-packed meal that is both delicious and great for managing blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46faf1a3-f1f8-4e83-84d7-1b292483f201) - [Video: Besan Chilla, or gram flour pancake, is a quick and protein-packed Indian breakfast. You can load it with veggies like zucchini and carrots for a meal that is rich in fiber and great for blood sugar balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49e3726-35c2-40c2-a8e5-b32a2d2b8b49) - [Video: This Vegetable Foxtail Millet is a complete, gluten-free meal in one bowl. I simply stir-fry chopped vegetables, add soaked millet and water, and let it cook. It's a fiber-rich and satisfying dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dbeb4e-a0ae-4c65-bef2-2fcf6425326e) - [Video: Here is a high-protein breakfast made with millet. Millets are naturally gluten-free and packed with nutrients. This recipe is a wholesome and delicious way to fuel your morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b74e40d-c320-43ee-8ca2-fc0a91f70276) - [Video: A high-protein breakfast is key to starting your day right. This dish with boiled black chickpeas (kala chana) is simple, filling, and provides sustained energy to prevent mid-day slumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1bc558-573d-44ad-b7e7-9e2bc26a1bf4) - ![This is my idea of a wholesome Indian meal. It features a balanced plate with jowar roti, a vegetable curry, a protein-rich side, a fresh salad, and a glass of buttermilk (chaas).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceda3913-f8ef-4293-a6fc-e9e25e2458aa) - ![My Chilli Soya recipe is a guilt-free indulgence that's high in plant-based protein and fiber. It's a delicious and heart-friendly meal that also improves bone health and boosts energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df276154-29eb-4480-bbdd-ddc1c5d31382) - ![Here is another look at my healthy chilli soya. It's a flavorful and satisfying dish that proves you don't have to sacrifice taste for health. Perfect for a protein-packed lunch or dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f8d9ca-c590-4886-a371-dad1cf1ab0be) - [Video: This creamy homemade hummus is a perfect healthy snack. Made from boiled chickpeas, tahini, and olive oil, it's a great source of plant-based protein and fiber. Serve with fresh veggies for a nutritious dip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a0dbe0-96d2-499d-95f3-62314b262d01) - [Video: This simple protein salad is easy to prepare and packed with nutrients. It combines boiled beans with fresh vegetables like tomatoes and cucumber, and a sprinkle of spices for a quick and healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4117080-a6e0-4a9e-a6c6-6771ef8e0b41) - [Video: My Chickpea Salad is a refreshing and nutritious meal. It combines chickpeas, quinoa, avocado, and fresh vegetables with a zesty lemon-mustard dressing. It's perfect for a light lunch or meal prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec27e180-d464-49d5-a2c5-8ebc14f8a0e2) - [Video: This healthy salad with red kidney beans (rajma) is a great way to get your protein and fiber. I mix boiled rajma with chopped onions, tomatoes, and cilantro for a simple yet flavorful dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e367ea07-b11b-493a-b831-185bc8822d49) - [Video: This high-protein salad is vibrant, crunchy, and incredibly satisfying. It features a mix of chickpeas, peanuts, and pomegranate seeds, tossed with fresh vegetables for a complete meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd676d9-8457-494f-b767-2a845dacd28a) - [Video: My healthy Moong Salad is a refreshing, protein-packed dish. I use soaked and boiled moong, fresh cucumber, tomato, and pomegranate, with a simple dressing of lemon juice and spices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e42367-ef56-441e-8f54-e2f70be847a8) - [Video: This beet-carrot curd salad is as nutritious as it is beautiful. The combination of grated beetroot and carrot with yogurt creates a probiotic-rich dish that's great for gut health and glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4daaf281-a221-486f-a0d9-9cbea967fc7a) - [Video: My Tropical Glow Smoothie is like sunshine in a glass. It blends mango, blueberries, and pineapple with coconut water and chia seeds for a hydrating, antioxidant-rich drink that promotes glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958ffb09-7963-40bc-9f3b-d779d4ab68b2) - [Video: The Golden Bliss Smoothie is a sweet and creamy blend of mango, papaya, and banana with a hint of lemon and coconut water. It's perfect for hydration, digestion, and an instant energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9871b57-7397-4e6c-b187-b9d3359b0128) - [Video: My Citrus Berry Burst Smoothie is a Vitamin C bomb. It combines fresh mausambi or orange juice with cherries, strawberries, and pineapple for an immune-boosting and anti-inflammatory drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09850528-5502-4ce8-924a-9bc494c3f8fe) - [Video: This Mango Avocado Smoothie is creamy, nourishing, and naturally sweet. The combination of mango, avocado, and soaked chia seeds provides healthy fats, fiber, and vitamins for glowing skin and hormone balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47774bb-04b7-4e81-8738-692d2673d268) - [Video: I call this my Tonic Juice. It's a powerful elixir for your liver, skin, and gut, made from carrot, bottle gourd (ghiya), tomato, beetroot, and mint. It's hydrating, alkalizing, and incredibly fresh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60946a13-e02c-4e54-8b17-c80866c73c6b) - [Video: This pineapple and cucumber juice is a fantastic detox drink. Pineapple contains bromelain to aid digestion, while cucumber provides hydration. Together, they help flush out toxins and reduce water retention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050a72f5-8514-4925-a2cd-e7ca837fda12) - [Video: This liver-cleansing juice is a potent mix of beetroot, apple, lemon, orange, and ginger. Drink this once in the morning and evening for three days to help your liver eliminate toxins and feel revitalized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e713513-d660-4c45-9741-c9423a326309) - [Video: My Liver Detox Juice is made with celery, cucumber, cilantro, ginger, and apples. This green juice is packed with nutrients that help revitalize your liver and refresh your entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c572e3e-ee12-4cf1-a988-d841a936202a) - [Video: Sip your way to radiant skin with this magical green juice. It's packed with vitamins and antioxidants from fresh greens and fruits to give you a natural glow from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfbd61ad-6af6-43f6-a0f3-75511e1e76d4) - [Video: This detox water is designed for healthy, glowing skin. I infuse water with fruits like kiwi and lime, along with fresh mint, to create a hydrating and refreshing drink that flushes out toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f1bc2c-b8c7-4109-bc44-8d943cec9f97) - [Video: My Navratri Special Apple Energy Drink is a wholesome and nourishing smoothie. It blends apple with nuts and seeds to keep you energized and full during fasting periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1901ecd-c4dc-4ed3-af97-e989c40ee92f) - [Video: This alkaline detox water helps balance your body's pH levels. I make it with cucumber, lemon, and a pinch of Himalayan salt to create a hydrating drink that you can sip on an empty stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97bb447-042f-448f-95ff-16c5a59f8531) - [Video: This pineapple detox juice takes only five minutes to make. The bromelain in pineapple aids digestion and helps with fat loss. A cup a day can support your weight management goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dfc7fa-0ff2-443c-8519-d73b5ac40b53) - [Video: If you're struggling to lose weight, this gut cleanse smoothie can help. It's designed to support digestion and provide fiber to keep you full, making it a great addition to your wellness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1ebdad-ce61-4afc-8fc4-bef610714b1f) - [Video: This green smoothie is my top-secret drink for weight loss. Packed with nutrients from leafy greens and fruits, it's a healthy and delicious way to start your morning and support your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea5cda1-6763-4222-9037-468a73b3eb8c) - [Video: This fat-cutter drink is a simple morning routine to boost your metabolism. It's a chia seed and lemon water that helps with hydration and provides fiber to keep you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532cfa7b-1fa6-42a8-96e1-92b1a891a063) - [Video: My Ginger-Turmeric Detox Drink is a powerful anti-inflammatory and immune-boosting beverage. I mix grated ginger, turmeric, and a bit of apple cider vinegar in hot water for a warming and healing drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145c042f-24a8-4569-adee-44caed889c41) - ![My fruit bowl is a simple and delicious way to eat healthy on the go. This one is filled with mango, lychee, and cherries, topped with chia seeds for a boost of fiber and omega-3s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2453bdff-8d99-4af8-b2c5-d86fdfd3ec31) - [Video: My morning ritual includes a handful of overnight soaked nuts and seeds like almonds, walnuts, and flaxseeds. Soaking enhances nutrient absorption and makes them easier to digest, boosting brain health and immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b32bd5b-1aa5-4bdd-bea8-82a2ffbeca37) - ![A simple yet powerful snack is curd mixed with flaxseeds and pumpkin seeds. This combination provides protein from the curd and fiber and healthy fats from the seeds, making it a gut-friendly and filling option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f7efa35-880d-4bcf-be9b-68a6cb880724) - ![Here are some of my top clean snacks to keep handy, including roasted chana, makhana, and a DIY trail mix. These options are much better than processed snacks for curbing hunger and providing sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c886e601-367d-4dac-9ab9-099431f41269) - ![Curd with seeds is one of my favorite clean snacks. It's a probiotic-rich combination that supports a healthy gut, and the seeds add a boost of omega-3s, fiber, and plant protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5abbe4-e374-4027-91cd-c979523778cd) - [Video: This healthy breakfast box is perfect for meal prep. It includes hard-boiled eggs for protein, avocado for healthy fats, whole wheat toast for fiber, and cherry tomatoes for vitamins. A balanced start to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6483be-e179-47d9-a27d-6ef21027c76b) - [Video: To start your morning right, I recommend foods like bananas for energy, Greek yogurt for protein, nuts for healthy fats, and oatmeal for fiber. These foods provide sustained energy without a sugar crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eda82ee-a28a-4061-8173-278cfe7e599d) - [Video: This healthy yogurt bowl is an easy and delicious breakfast. I start with a base of Greek yogurt mixed with berries and top it with banana, pomegranate seeds, nuts, and a drizzle of peanut butter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c19b4ae-b666-4aaf-afe3-17a2f52fa85e) - [Video: Here is another take on a healthy yogurt bowl. The combination of creamy yogurt, fresh fruit, crunchy nuts, and seeds provides a perfect balance of protein, carbs, and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267407d9-166d-4bcd-9520-25d0114d9164) - [Video: These no-sugar energy balls are made from dried figs and nuts. They are a great source of natural energy and perfect for managing PCOS symptoms or as a healthy snack to satisfy sweet cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0e4587-1122-4005-91ca-b67b92076978) - [Video: Oatmeal is a fantastic PCOS-friendly breakfast. It's packed with fiber to help manage blood sugar and keeps you feeling full. I like to top it with fresh fruit and seeds for extra nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c85fb5-8e48-438c-9e68-d8273cb766a9) - [Video: This papaya boat is a beautiful and delicious way to enjoy a healthy meal. I fill a papaya half with yogurt, fresh fruits like kiwi and blueberries, and a sprinkle of chia seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed004a63-326f-45ab-858b-83110f9d79b5) ## About My Recipe Collection: Simple & Healthy If you are tired of expensive superfoods, look in your own kitchen cabinet first. Many of my recipes use everyday staples like moong dal, ragi, and seasonal vegetables to create meals that are balanced, protein-rich, and actually tasty. You do not need 'diet food' misery to stay healthy. ### Why I share these recipes Most people think healthy food is bland or that they need to buy expensive imported ingredients to be fit. Honestly, that is just marketing noise. My 'Food as Medicine' philosophy is based on what we have available right in our homes. Whether you are dealing with PCOS, thyroid issues, or just want to manage your blood sugar better, the answer is usually in the kitchen staples we often ignore. ### The 'Desi' Superfood Advantage * **Millets (Ragi, Jowar, Foxtail):** These are my go-to for fiber and sustained energy. They aren't just for weight loss; they are fantastic for gut health. * **Dals (Moong, Masoor):** A powerhouse of plant-based protein. When you pair these with the right vegetables, you don't need fancy supplements to hit your daily intake. * **Seasonal Veggies:** Using what is in season ensures you get the maximum nutrient density without the need for artificial additives. ### Myth vs. Reality * **Myth:** You have to stop eating roti/dosa to lose weight. * **Reality:** It is not the roti; it is the grain quality and how you balance the plate. My recipes for Ragi and Jowar dosas prove that you can keep your comfort foods while still making them diabetic-friendly and nutrient-dense. ### Simple Kitchen Swaps 1. **Ditch the refined sugar:** Use dates or jaggery in moderation. 2. **Rethink your flour:** Start mixing in ragi or jowar with your wheat flour. 3. **Prioritize protein at breakfast:** Instead of just cereal, try a besan chilla loaded with zucchini or carrots. Remember, consistency beats perfection every single time. Try one of these recipes this week and see how your energy levels change. If you need help tailoring these to a specific health condition, I am here to guide you. ## About Kamakshi Vasudeva Jai Guru Ji! I am Kamakshi. I don't believe in starving yourself, so I started sharing these recipes to show you how clean eating actually tastes good. Whether you are managing PCOS or just want more energy, my goal is to help you build habits that last, not quick fixes. [See all of Kamakshi Vasudeva's services](https://mytribe.in/nourish.youbykamakshi) ## More from Nutritional Therapy for Health Conditions by Kamakshi Vasudeva - [Featured](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/featured) - [Our Success Stories](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/our-success-stories) - [Food as Medicine for Health Conditions](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/food-as-medicine-for-health-conditions) - [Your A-Z Guide to Superfoods & Nutrients](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/your-a-z-guide-to-superfoods-nutrients) - [Building a Healthy Lifestyle](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/building-a-healthy-lifestyle) ## More services by Kamakshi Vasudeva - [Weight Management Programs](https://mytribe.in/nourish.youbykamakshi/weight-management-programs) - [Nutrition & Healthy Eating Coaching](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching) ## Similar work from other experts - [Healthy Indian Recipes and Simple Kitchen Hacks](https://mytribe.in/nutrify.with.nidhi/nutritional-therapy-for-chronic-conditions/healthy-recipes-kitchen-hacks) by Nidhi Nigam · Nutritional Therapy for Chronic Conditions · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru - [Healthy Kitchen Recipes and Easy Meal Ideas](https://mytribe.in/nutridiction17/maternal-child-nutrition/healthy-kitchen-recipes) by Nutridiction · Maternal & Child Nutrition · Available online and at clinics in Kolkata & Bengaluru - [Healthy Recipes Made with Everyday Ingredients](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/healthy-recipes-from-my-kitchen) by Nikita Agarwal · Women's Health Nutrition · Online consultations & at clinic in Rohini, Delhi - [Healthy Indian Recipes for Better Balance](https://mytribe.in/nikynutrition/personalized-nutrition-consultation/healthy-delicious-recipes) by Nikita Suresh · Personalized Nutrition Consultation · Online consultations - [Healthy Recipes and Sustainable Meal Ideas](https://mytribe.in/dr.namitanadar_dietician/weight-management/healthy-recipes-meal-ideas) by Namita Nadar · Weight Management · Available online & at clinic in Sector 75, Noida - [Healthy Desi Kitchen Nutrition & Recipes](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/healthy-desi-kitchen) by Ankita Sehgal · Holistic Nutrition & Lifestyle Coaching · Online consultations & at clinic in Mansarover Garden, New Delhi ## Book To book Kamakshi Vasudeva, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutritional%20Therapy%20for%20Health%20Conditions%20by%20Kamakshi%20Vasudeva.) 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