---
title: "Nutrition & Healthy Eating Coaching for Holistic Wellness - mytribe"
description: "Tired of fad diets? Get sustainable results with our Nutrition & Healthy Eating Coaching. Learn mindful eating, get a personalized meal plan with easy recipes, and achieve lasting wellness. Start your journey with an expert coach today!"
canonical: https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching
last_updated: 2025-09-16
---

# Nutrition & Healthy Eating Coaching in Delhi Ncr

By [Kamakshi Vasudeva](https://mytribe.in/nourish.youbykamakshi) · I help you eat better with simple, real Indian foods, teach you to read labels, bust nutrition myths, and give easy recipes for lasting healthy habits.

## Locations

Online consultations across India; Visit clinic in Rohini, New Delhi

### Travels to

- Online consultations across India (India, India)

### Visit at

- Clinic in Sector 7, Rohini, New Delhi (close to Rohini East Metro Station, Prashant Vihar, Pitampura, Shalimar Bagh, Netaji Subhash Place, Saraswati Vihar)
- In-person consultations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 30-Day Smart Eating Reset

A 4-week introductory program focused on gut health and basics using home-cooked meals, ideal for beginners.

Typically ₹3,500-5,000 per month (estimate)

#### Planning & Diet
*   **Deep-Dive Assessment:** 60-minute analysis of BMI, medical history, and lifestyle constraints.
*   **Home-Style Meal Plans:** 4 weekly charts featuring Roti, Sabzi, and Dal with seasonal produce.
*   **Desi Superfoods:** Integration of affordable staples like Makhana, Sattu, and Bajra.

#### Coaching & Education
*   **Weekly Check-ins:** Scheduled voice calls to review inch loss and adjust plans.
*   **Label Reading Masterclass:** Guide to identifying hidden sugars in packaged foods.
*   **Recipe Vault:** Access to 'Healthy & Yummy' PDF with recipes like Oats Dosa and Beetroot Tikki.

#### Tools
*   **Portion Control:** Visual guides for rice/roti quantities using hand measurements.
*   **Smart Pantry Swap:** Grocery guide for switching oils and sugar alternatives.

### 90-Day Lifestyle Transformation

Comprehensive 12-week journey targeting 5-10kg loss with festival management, dining guides, and an exit maintenance plan.

Typically ₹10-13K per program (estimate)

#### Strategy & Results
*   **12-Week Roadmap:** Targeting sustainable loss of 0.5kg to 1kg per week.
*   **Metabolic Boosting:** Phases focusing on gut cleansing and liver detox using natural foods.
*   **Weekly Plan Evolution:** 12 unique diet charts to prevent metabolic adaptation and boredom.

#### Lifestyle Integration
*   **Social Survival Guide:** Cheat sheets for ordering at North Indian or Chinese restaurants.
*   **Festival Planning:** Custom mini-plans for Navratri, Diwali, or wedding seasons.
*   **Maintenance Blueprint:** A final exit document teaching independent weight management.

#### Premium Support
*   **Priority Access:** Quick WhatsApp response for real-time meal plate approvals.
*   **Holistic Coaching:** Weekly calls covering sleep hygiene, stress, and hydration.

### Clinical Nutrition & Therapy Program

Specialized 3-month protocol for PCOS, Thyroid, or Diabetes managing hormonal balance through blood-report analysis.

Typically ₹11-15K per program (estimate)

#### Medical Analysis
*   **Report Review:** Detailed analysis of Lipid profiles, Thyroid panels, and Hba1c.
*   **Symptom Tracking:** Monitoring non-scale metrics like acne reduction, cycle regularity, and energy levels.
*   **Doctor Alignment:** Coordination with your physician for medication adjustments if required.

#### Therapeutic Nutrition
*   **Functional Diet:** Anti-inflammatory protocols excluding specific triggers and high-glycemic foods.
*   **Natural Supplementation:** Guidance on seed cycling and therapeutic teas (Spearmint/Chamomile).
*   **Condition-Specific Recipes:** Ragi/Bajra based meals tailored for insulin or hormone regulation.

#### Specialized Care
*   **Extended Consultations:** Bi-weekly deep-dive calls to discuss physiological changes.
*   **Cortisol Management:** Counseling on sleep timing and stress reduction to aid hormonal recovery.

## About Nutrition & Healthy Eating Coaching

### My Simple Funda: Real, Clean & Honest Nutrition

I believe food is medicine, and nothing beats simple, real nutrition. No crash diets here - main fad diet nahi deti (I don't give fad diets). My goal is to help you build a healthy relationship with food and make changes that actually last.

### Smart Shopping & Myth Busting

Market mein bahut confusion hai (there’s a lot of confusion in the market) - labels like 'high-protein' or 'fat-free' can be misleading. I’ll show you how to flip the pack, read the label, and spot hidden sugars or oils. We’ll talk about carbs, healthy fats, and bust common myths so you can be a smart shopper.

### Ghar Ka Khana, But Fun

Healthy food doesn’t mean boring food. I share easy, tasty, family-friendly recipes like ragi chocolate pancakes and kidney bean nachos chaat. You’ll get ideas for quick breakfasts, crunchy salads, and smart snacks to beat evening cravings. Clean eating for families can be simple.

### Mindful Eating & Portions

We work on mindful eating habits - slowing down, actually tasting your food, and learning when you’re full. Portion control is simple; visual guides help you get it right without stress.

### Power of Indian Superfoods

I love using Indian superfoods diet staples like makhana, sattu, and millets. These are nutrient-dense, local, and fit easily into daily meals.

### More Than Just Food

Nutrition is the base, but we’ll talk about movement, sleep, and stress, too. Real change takes patience and a bit of self-compassion. Bas, trust the process. Sustainable weight management is possible, one small step at a time.

## Highlights

Browse through Kamakshi Vasudeva's best work.

### [Featured](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching/featured)

- [Video: This Raspberry Chocolate Baked Oats tastes just like cake but is packed with 26g of protein. I believe healthy eating should be a joy, not a punishment. This is the kind of delicious, guilt-free recipe I help my clients discover and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bfc813-fda6-4534-b941-5e66efc6aad8)
- [Video: Hearing feedback like this is why I do what I do. This client felt amazing results in just six weeks. My goal is to create a wellness journey that is inspiring, sustainable, and delivers real, visible changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d065d5-a69f-4063-aaa4-f02195a3d675)
- ![Don't fall for the "fat-free" trap. Many of these products are loaded with hidden sugars. I teach you how to read labels and understand what's really in your food, so you can make smart, informed choices for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f1e2ae-3754-40c4-93c7-1f17608a4ff1)
- [Video: Worried about adulterated paneer from the market? I'll show you how to make pure, protein-rich paneer at home in just 15 minutes. It's simple, safe, and ensures your family gets the best nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68627cb-3df6-4bab-887e-cc3370ae110d)
- [Video: Feeling bloated or low on energy? This Green Glow Detox Smoothie is my go-to reset button. It's a simple, refreshing blend of spinach, cucumber, and ginger to cleanse your gut and boost your glow from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63358278-34e5-43ca-bf80-80458bcab907)
- [Video: This Makhana Chaat is the perfect answer to those 5 PM hunger pangs. I love showing clients how to use Indian superfoods like makhana to create snacks that are crunchy, satisfying, and completely guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8623d389-afe5-4975-91d7-a5a88532771a)
- [Video: Healthy eating is about smart swaps, not deprivation. This video shows 12 simple changes, like choosing grilled chicken over fried or dark chocolate over milk chocolate, that can make a huge difference in your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657e3a50-7a85-4877-837e-e433209f2a36)
- [Video: Nothing makes me happier than seeing my clients enjoy the food they make from my plans. This Chilli Soya recipe is a client favorite, proving that high-protein, healthy meals can be tangy, spicy, and absolutely delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20118256-2e9a-4139-9c28-8a7b61604699)

### [Real People, Real Results](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching/real-people-real-results)

- [Video: This client's journey is a testament to how the right diet plan can break through weight loss plateaus. She not only lost weight and inches but also saw a huge boost in her energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc10879-0da9-4a9e-b054-5f587a9edb65)

### [Start Your Day Strong](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching/start-your-day-strong)

- [Video: A perfect grab-and-go breakfast box. This balanced meal includes hard-boiled eggs for protein, avocado for healthy fats, and whole-wheat toast for fiber to keep you full and focused all morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6483be-e179-47d9-a27d-6ef21027c76b)
- [Video: My Peanut Butter & Jam Overnight Oats are a game-changer for busy mornings. This recipe is packed with protein and fiber, offering a creamy, delicious start to your day that you can prepare the night before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb9ef69-d303-4c75-a466-e58a8be47fc1)
- [Video: This is a fantastic example of a balanced breakfast meal prep. It combines oats, Greek yogurt, fresh apples, and pecans for a mix of fiber, protein, and healthy fats that will keep you satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3a7d7f-3817-4d3b-b90e-b8139221727e)
- [Video: This Oats Chilla is a savory, protein-rich Indian pancake that's perfect for a healthy start. I've loaded it with vegetables to ensure you get a good dose of vitamins and fiber first thing in the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d95ef2-0136-4cde-bdc5-b21f69e4523e)
- [Video: Besan Chilla, or gram flour pancake, is a classic Indian breakfast for a reason. It's naturally gluten-free, high in protein, and you can customize it with your favorite vegetables for a nutrient-dense meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49e3726-35c2-40c2-a8e5-b32a2d2b8b49)
- [Video: Forget boring upma. This Millet Upma, made with bajra, is a gut-friendly and gluten-free alternative that supports hormone balance and weight loss. It's a traditional dish with modern health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591127f9-d53a-4f69-9ff9-251ed7c2c395)
- [Video: This Ragi Cheela is a fantastic way to incorporate nutrient-dense millets into your diet. I've added spinach and onions to make it a complete, fiber-rich meal that's great for blood sugar control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86eb1fd4-786e-4ecb-bc62-7881fc05e3d7)
- [Video: These 4-ingredient healthy banana pancakes are naturally sweet, gluten-free, and dairy-free. Made with oat flour, they are a light yet satisfying option for a quick and wholesome breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25fa53b5-a92d-4965-b727-25b47ef7cf60)
- [Video: My Ragi Chocolate Pancakes are proof that healthy can be delicious. Using ragi flour and cacao powder, this recipe is a hit with both kids and adults, offering a nutritious start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7479939-8747-4380-893c-8dcaed9ff9c0)
- [Video: This high-protein breakfast wrap is a fantastic way to get a balanced meal on the go. It's filled with eggs, fresh greens, and pesto, providing sustained energy without the crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ddbcb6-ff4e-4dd4-861d-b6e132de2ce5)
- [Video: This Poha Aloo Paratha is a creative and filling breakfast. Using flattened rice (poha) makes the paratha incredibly soft and light, offering a unique twist on a traditional favorite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f13ecaa-2681-4541-8356-5b70ba03ba7c)
- [Video: This Paneer Sandwich is a high-protein powerhouse. It's a simple yet effective way to get a substantial amount of protein in your first meal, keeping you full and focused for hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99aeac1a-3c32-4aed-ba9c-52933cec15f4)
- [Video: This Instant Rava Idli is my go-to for a quick South Indian breakfast. It requires no fermentation, making it perfect for busy mornings when you need something light, fluffy, and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d97200b-8d55-46b8-86d0-e56282dc5f19)
- [Video: Jowar Idli is another excellent gluten-free alternative to traditional idlis. Jowar (sorghum) is a nutritious millet that's great for digestion and overall health, making these idlis both light and wholesome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4bada4-93ec-455f-bf3f-f81b31793887)
- [Video: These vibrant Beetroot Idlis are a feast for the eyes and the body. They are a great way to add the antioxidant power of beetroot to your breakfast, and kids absolutely love the color.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7181fc-4bc4-4813-bc48-a123ad8e72e5)
- [Video: My Ragi Idli recipe is perfect for a nutrient-dense start. Ragi is rich in calcium and iron, making these soft idlis an excellent choice for bone health and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab3f5c5-bfed-4a30-9c38-f0b87f5f6c2d)
- [Video: This Healthy Ragi Dosa is crispy, delicious, and incredibly easy to make. It's a gluten-free option that's packed with fiber, making it a great choice for a light yet satisfying breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10589709-28a8-4e03-91c8-3a1e92f13888)
- [Video: This Ragi Wheat Dosa combines the benefits of two wholesome grains. It's a fiber-rich, easy-to-make breakfast that supports steady energy release throughout your morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82cc3403-159a-4897-a8ea-864024fae1f1)
- [Video: This Oats Masoor Dal Dosa is a creative, high-protein take on the classic dosa. The vibrant pink color comes from beetroot, making it a fun and sneaky way to add more vegetables to your family's diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff4c6d8-a6fd-47a9-9bcf-3848e9f28370)
- [Video: Another look at the beautiful and nutritious Oats Masoor Dal Dosa. It's a perfect example of how traditional recipes can be adapted for better health without sacrificing flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824d4ded-80f1-4fe8-a4ca-c0ff9c00a06f)
- [Video: This high-protein breakfast uses millets to create a wholesome and filling meal. Starting your day with complex carbs and protein like this is key for managing cravings and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b74e40d-c320-43ee-8ca2-fc0a91f70276)
- [Video: A simple yet powerful high-protein breakfast featuring cooked kala chana (black chickpeas). This meal is excellent for blood sugar control and provides long-lasting energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1bc558-573d-44ad-b7e7-9e2bc26a1bf4)
- [Video: This high-protein meal features a green gram recipe, perfect for breakfast, lunch, or dinner. Moong recipes are easy to digest and packed with plant-based protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a811cca-ab95-4d5f-af65-8230a89bcb4b)
- [Video: Here are five simple and healthy breakfast ideas, including banana peanut butter toast. These options are designed to be quick, easy, and balanced for a great start to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec674a69-483a-443f-87b6-869d48803ea5)
- [Video: A healthy breakfast bowl with yogurt, granola, and fresh fruit. This combination provides probiotics for gut health, fiber from the granola, and vitamins from the fruit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b402c729-5a7d-4655-83fd-c548767dd6b6)

### [Light, Fresh & Filling Bowls](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching/light-fresh-filling-bowls)

- [Video: This Tex-Mex Salad is a party in a bowl. It combines boiled rajma (kidney beans), fresh veggies, and a few crunchy nachos for a fun, high-protein meal that doesn't feel like a typical salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc5e9e22-17b6-42dc-85f0-828de23341e0)
- [Video: My Moong Sprouts Nacho Salad is the perfect example of a healthy snack that's also fun. It's high in protein from the sprouts and has a satisfying crunch from the nachos, all brought together with a zesty homemade salsa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7067290-e2b1-4efb-9da2-3bb0a2cfa08d)
- [Video: Tired of boring salads? This quick dressing hack using crushed paneer, mayo, and schezwan chutney turns a basic bowl of veggies into a creamy, spicy, and protein-rich meal in minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c59bc72-d957-43e2-ab87-8971d765df45)
- [Video: A classic Paneer Salad is a fantastic way to get your protein and greens in one bowl. This version is light, refreshing, and packed with fresh vegetables for a complete and balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5cc573-e632-48f1-bf4f-917cf9bac8ef)
- [Video: This Red Kidney Bean Salad is simple, vibrant, and full of plant-based protein and fiber. It's an easy recipe for a quick lunch or a healthy side dish that will keep you full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e367ea07-b11b-493a-b831-185bc8822d49)
- [Video: A simple and effective protein salad. Combining different legumes like chickpeas and beans with fresh vegetables is an easy way to create a filling, nutrient-dense meal for weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4117080-a6e0-4a9e-a6c6-6771ef8e0b41)
- [Video: This high-protein salad is colorful, crunchy, and delicious. It features chickpeas, peanuts, and pomegranate seeds, offering a great mix of textures and a balanced nutritional profile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd676d9-8457-494f-b767-2a845dacd28a)
- [Video: My High Protein Sprouts Salad is a powerhouse of nutrition. Sprouts are incredibly easy to digest and packed with enzymes, vitamins, and minerals, making this salad perfect for boosting energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/625db202-422c-43c7-b3b4-15083a3a426e)
- [Video: This Healthy Moong Salad is light, refreshing, and perfect for aiding digestion. I've added pomegranate and fresh mint for extra flavor and antioxidant benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e42367-ef56-441e-8f54-e2f70be847a8)
- [Video: This Chickpea Salad with quinoa, avocado, and kale is a complete meal in a bowl. It's packed with plant-based protein, healthy fats, and complex carbs for sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec27e180-d464-49d5-a2c5-8ebc14f8a0e2)
- [Video: A beautiful and Crunchy Cucumber and Chickpea Salad. This recipe is light, hydrating, and full of fiber, making it an excellent choice for a summer lunch or a healthy side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1defbb4-c84c-4519-97a4-cd0ce67dde8b)
- [Video: This Healthy Tuna Salad is a fantastic source of lean protein and omega-3 fatty acids. I mix it with plenty of fresh vegetables and a light dressing for a satisfying and low-carb meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ddc3e4-ae2c-4732-a0a9-c8eb31236900)
- [Video: This Creamy Salad is a great lunch idea for weight loss. The creaminess comes from a healthy source like Greek yogurt or avocado, providing flavor and satiety without excess calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bca8a7-02f0-41b0-85ac-a7fbd66cd870)
- [Video: My Healthy Cucumber Salad is incredibly refreshing and takes only two minutes to make. It's a perfect example of how simple ingredients can create a delicious and hydrating side dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1d9eb2-cdbf-4f7e-a450-66c98fa5d943)
- [Video: This incredibly tasty Beet-Carrot Curd Salad is a feast for your senses. It's packed with probiotics from the curd and antioxidants from the vegetables, supporting both gut health and immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4daaf281-a221-486f-a0d9-9cbea967fc7a)
- [Video: This Superfood Salad, a favorite of Virat Kohli, is loaded with a variety of colorful vegetables, nuts, and seeds. It's a perfect example of how to eat for peak performance and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ed5747-237d-4eba-92be-a07f2e31070f)
- [Video: This comforting Broccoli Soup is creamy and delicious without any cream or cornstarch. It's thickened naturally, making it a light, fiber-packed meal that's great for gut health and weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1741e088-9232-4f6f-b76a-8569b7868da1)
- [Video: My Creamy Pumpkin Soup is a seasonal favorite. It's silky, nutrient-packed, and full of fiber and antioxidants that support hormone balance and glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba3d3c77-b8a8-49f6-8e70-9fdde12df5df)
- [Video: This Drumstick Soup recipe card shows you how to make a healing, immunity-boosting meal. Drumsticks, or moringa, are a superfood rich in calcium and iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f34d0a5-9cd7-4c67-ada3-43bf7257face)
- [Video: Another look at my Drumstick Soup recipe. This soup is a true blend of taste and health, perfect for strengthening bones, supporting gut health, and aiding in detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398f3b2e-61c2-47f6-a56a-5923c7f6a2c8)
- [Video: This vibrant Moong Dal Soup gets its beautiful color from beetroot. It's a high-protein, high-fiber soup that's perfect for boosting immunity and keeping you cozy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/111a41c3-75f8-41e0-8d39-7140d1597263)
- [Video: This hearty and healthy soup, eaten daily by the world's longest-living family, is full of vegetables and legumes. It's a testament to the power of simple, whole-food-based meals for longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e7b9f0-6daa-42eb-9eee-679a12a32778)
- ![This is my idea of a wholesome meal. It features a balanced plate with a millet roti, a vegetable curry, a fresh salad, and a glass of buttermilk (chaas), covering all the essential food groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceda3913-f8ef-4293-a6fc-e9e25e2458aa)

### [Healthy & Hearty Main Dishes](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching/healthy-hearty-main-dishes)

- [Video: This Vegetable Foxtail Millet is a wonderful gluten-free meal. I teach my clients how to cook with different millets, which are packed with fiber and help in managing blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dbeb4e-a0ae-4c65-bef2-2fcf6425326e)
- [Video: This Broccoli Kuku is a crispy, cheesy, and protein-packed side dish or main. It's a creative way to use broccoli, and it's pan-fried with very little oil, making it a healthy comfort food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f7bf01f-9b0b-4187-b32b-79503a45228e)
- ![My Healthy Chilli Soya is a crowd-pleaser. It's a high-protein, plant-based dish that's spicy, tangy, and delicious without being deep-fried, making it perfect for a guilt-free indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f8d9ca-c590-4886-a371-dad1cf1ab0be)
- ![This graphic breaks down the benefits of my Chilli Soya recipe. It's high in protein, rich in fiber, heart-friendly, and improves bone health, showing how one dish can offer multiple health advantages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df276154-29eb-4480-bbdd-ddc1c5d31382)
- ![This Kidney Bean Nachos Chaat is a fun and healthy main meal or snack. It's a great example of fusion cooking, combining the protein of kidney beans with the crunch of nachos for a balanced and tasty dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11f9782-f9f3-4ab2-b241-246abdc9992d)
- [Video: My Vegetable Appe with Coconut Chutney is a fantastic South Indian dish. These savory pan-fried balls are made with a vegetable-filled batter and cooked with minimal oil for a light yet satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6ee80b-9594-48c5-b97d-11de58b218a7)
- [Video: This Avocado Kebab recipe is a unique and healthy twist on a classic. Made with avocado and black gram, these kebabs are creamy, flavorful, and packed with healthy fats and plant-based protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9939fb7e-10c4-42f5-9656-b3ce83594be8)
- ![This image is the cover for my 5 super easy quinoa recipes. Quinoa is a complete protein and a great gluten-free grain for weight loss, and I love creating simple recipes with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d643d1-d175-47ea-b6ff-d2a117a93fea)
- ![Quinoa Upma is a light and flavorful breakfast or lunch option. It's a healthier, protein-rich alternative to the traditional semolina upma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6189fa54-9f80-4d25-907b-e934b9821121)
- ![My Quinoa Salad is crunchy, refreshing, and packed with protein. It's a perfect one-bowl meal for anyone looking for a quick and nutritious lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74dda8e4-eb95-4db4-895c-5dac7cc303ed)
- ![Quinoa Pulao is a wholesome, one-pot meal. I make it with lots of vegetables and gentle spices for a balanced and flavorful dish that's great for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd30fa6-dc9c-4bc3-86a9-05f861f40b64)
- ![Lemon Quinoa is a zesty and light dish that's perfect for a quick meal. The simple flavors of lemon and fresh herbs make it a refreshing and healthy choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b468ab5b-6fcf-4556-9ae8-eeed45d31d89)
- ![This list provides 5 quick Indian dinner ideas with 30g of protein each, using only root vegetables for carbs. It includes options like Tandoori Mutton and Paneer & Rajma Patty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0dbca5-2b9a-4628-ad19-ee16f560fa80)
- ![Here are 5 quick Indian lunch ideas, each with 30g of protein. These meals, like Tandoori Chicken with Roasted Carrots, are designed to be balanced and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974193fa-b3ea-4d29-91f2-2c334405fe80)

### [Sip Your Way to Health](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching/sip-your-way-to-health)

- [Video: My Tropical Glow Smoothie is like sunshine in a glass. It combines mango, pineapple, and blueberries with coconut water for a hydrating, antioxidant-rich drink that supports glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958ffb09-7963-40bc-9f3b-d779d4ab68b2)
- [Video: The Golden Bliss Smoothie is a sweet and creamy blend of mango, papaya, and banana. It's perfect for a morning energy boost or post-workout recovery, packed with vitamins and natural electrolytes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9871b57-7397-4e6c-b187-b9d3359b0128)
- [Video: This Citrus Berry Burst Smoothie is a Vitamin C bomb. Made with fresh mausambi or orange juice, cherries, and strawberries, it's fantastic for boosting immunity and reducing inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09850528-5502-4ce8-924a-9bc494c3f8fe)
- [Video: My Mango Avocado Smoothie is naturally sweet and incredibly creamy. The combination of mango for Vitamin C and avocado for healthy fats makes this a perfect smoothie for skin health and hormone balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47774bb-04b7-4e81-8738-692d2673d268)
- [Video: This High Protein Breakfast smoothie is vibrant and delicious. Using frozen strawberries and Greek yogurt, it provides a substantial protein boost to keep you full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad2b77a-1b74-488f-92ec-14f4674ff11e)
- [Video: This Navratri Special Apple Energy Drink is a wholesome smoothie made with apples and nuts. It's a perfect fasting-friendly drink to keep you energized and nourished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1901ecd-c4dc-4ed3-af97-e989c40ee92f)
- [Video: Here are three easy smoothie recipes designed to help reduce belly fat. These blends, like Banana Pineapple and Strawberry Apple, are simple, natural, and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a937bf77-b045-496c-916d-7ac75e2e9abb)
- [Video: This Pineapple and Cucumber juice is a fantastic detox drink. Pineapple contains bromelain to aid digestion, while cucumber provides hydration, making this a perfect morning cleanse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050a72f5-8514-4925-a2cd-e7ca837fda12)
- [Video: My Pineapple Detox Juice is designed for weight loss. It combines pineapple, ginger, and lemon to boost metabolism, burn fat, and flush out toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dfc7fa-0ff2-443c-8519-d73b5ac40b53)
- [Video: This Gut Cleanse and Weight Loss Smoothie is for anyone struggling to lose weight. It's a powerful blend designed to cleanse the gut and support digestion, which is crucial for effective weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1ebdad-ce61-4afc-8fc4-bef610714b1f)
- [Video: This Top Secret Drink for Weight Loss is a green smoothie that you should drink every morning. It's packed with nutrients to kickstart your metabolism and fuel your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea5cda1-6763-4222-9037-468a73b3eb8c)
- [Video: This Tonic Juice is my go-to elixir for liver, skin, and gut health. It's a mix of carrot, bottle gourd (ghiya), beetroot, and tomato, making it an alkalizing and refreshing reset drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60946a13-e02c-4e54-8b17-c80866c73c6b)
- ![My morning detox juice is simple and effective. It's a blend of 2 carrots, half an apple, and 1 tomato, providing a great start to the day with essential vitamins and antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb20090-8530-4191-86a6-0dbd801e7c89)
- [Video: This Liver Detox Juice is a potent blend of celery, cucumber, cilantro, ginger, and apples. It's designed to revitalize your liver and help your body's natural detoxification processes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c572e3e-ee12-4cf1-a988-d841a936202a)
- [Video: This green juice is a magical recipe for radiant skin. Packed with green vegetables and a hint of lemon, it provides the nutrients your skin needs to glow from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfbd61ad-6af6-43f6-a0f3-75511e1e76d4)
- [Video: This Cucumber, Lemon, and Mint detox water is a simple way to stay hydrated and support weight loss. It helps boost metabolism and reduce bloating naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c79928-0dcb-4d40-97d1-35e941ad72c4)
- [Video: This detox water is designed for healthy, glowing skin. Infusing water with fruits like kiwi and lemon not only adds flavor but also provides skin-loving vitamins and antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f1bc2c-b8c7-4109-bc44-8d943cec9f97)
- [Video: This Alkaline Detox Water helps balance your body's pH levels. I make it with cucumber, lemon, and a pinch of Himalayan salt to replenish electrolytes and flush out toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97bb447-042f-448f-95ff-16c5a59f8531)
- [Video: This Fat Cutter Drink, made with chia seeds and lemon, is a great addition to a fat-burning morning routine. Chia seeds provide fiber and help you stay hydrated and full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532cfa7b-1fa6-42a8-96e1-92b1a891a063)
- [Video: My Ginger-Turmeric Detox Drink is a powerful anti-inflammatory and immune-boosting beverage. It's a warm and soothing drink, perfect for starting your day or fighting off a cold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145c042f-24a8-4569-adee-44caed889c41)
- [Video: This graphic showcases different types of healthy infused water. From lemon water for a vitamin C boost to ginger tea for warmth, these are simple ways to enhance your hydration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605fff7b-5aff-4772-a6ad-f2cda97af3ae)
- [Video: This graphic lists various juices to consume for glowing skin. It includes everything from beetroot and carrot juice to amla and aloe vera juice, highlighting the power of fresh produce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e416f531-8df1-4a60-818a-c5a9d8f916ab)
- [Video: This video lists the top 10 foods that naturally clean your body. It includes lemon, garlic, ginger, and leafy greens, all of which are staples in my detox plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9234bbaa-2b2d-46cb-8f15-60f21e298ec1)
- [Video: This video demonstrates how to make a powerful liver-cleansing drink in just three days using beetroot, apple, lemon, and ginger. It's a natural way to support your body's detox system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e713513-d660-4c45-9741-c9423a326309)
- [Video: This video shares natural drink remedies for common issues. For example, green tea for energy, milk with honey for sleep, and pineapple juice to clear acne.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c47e0ff-f68c-41c8-97fe-3c4542d05203)

### [Snack Smart, Not Mindless](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching/snack-smart-not-mindless)

- [Video: This Spicy Masala Makhana is a perfect evening snack. It's crunchy, flavorful, and roasted in a little ghee instead of being fried, making it a healthy and satisfying option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02948024-b1b8-4194-be17-0f534c8b9ac8)
- [Video: This Makhana Namkeen, or Chivda, is a healthy 10-minute snack. I combine roasted makhana with nuts and spices for a crunchy, festive treat that's also nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0855c8-358a-491a-b2da-f89ed46b5b00)
- [Video: My Oats Chivda recipe is a crispy, crunchy, and wholesome twist on a classic snack. It has a shelf life of two months, making it a great snack to prepare in advance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d91a468-91c1-4d9d-b1d0-102b73e26ef9)
- [Video: This flattened rice (poha) snack is light, crunchy, and irresistible. It's a quick and easy recipe for when you're craving something savory but want to keep it healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b60e97-4d8d-45f3-a8b6-d83c8cd0f3b4)
- [Video: These homemade Apple Baked Chips are the perfect oil-free and sugar-free snack. They are naturally sweet, crispy, and a much healthier alternative to store-bought chips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630fe327-cce9-4bba-b103-8658c25becea)
- [Video: My Nutty Dates Roll is a guilt-free indulgence with no added sugar. It's rich in fiber, iron, and healthy fats, making it a perfect energy-boosting snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ba6ac4-3ac7-4a4e-ac3f-8d5567092e53)
- [Video: These energy balls made from dried figs and nuts are a great way to manage PCOS symptoms and strengthen bones. They are a simple, powerful snack to fuel your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0e4587-1122-4005-91ca-b67b92076978)
- [Video: This Makhana Chia Pudding is a delightful breakfast or dessert. It combines the crunch of makhana with the nutritional benefits of chia seeds for a guilt-free treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9574ee9-6344-4f9e-a930-97a13cf6a796)
- [Video: My Zero Oil Pickled Veggies are a tangy, crunchy, and healthy addition to any meal. This is a great way to enjoy the flavor of pickles without the excess oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af1b41c-58f5-46ac-a5ad-fb1828ddead1)
- [Video: This homemade creamy hummus is a fantastic healthy snack. It's perfect for dipping vegetables or whole-grain pita, providing plant-based protein and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a0dbe0-96d2-499d-95f3-62314b262d01)
- [Video: This easy and healthy dessert uses avocado to create a creamy, satisfying sweet treat. It's a great way to curb your sweet tooth while getting in healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51175c7e-49b6-415a-9b0e-051e3abd83e8)
- [Video: These Healthy Chocolate Cookie Cups are a guilt-free treat. Made with bananas, oats, and cacao, they are a wholesome dessert that feels indulgent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299df8e3-7f91-46c5-a616-6098b808d232)
- ![The secret to feeling full longer is combining protein and fiber. This graphic introduces the concept of satiety and how smart pairing can curb cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff35ae63-2887-49cd-a674-0554db9d3237)
- ![A classic protein and fiber snack: apple slices with peanut butter. The apple provides fiber and natural sweetness, while the peanut butter offers protein and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e056e800-e1a7-4a4b-b83f-591bd71c3646)
- ![Curd with flaxseeds is a gut-friendly and filling snack. The curd provides probiotics and protein, and the flaxseeds add a boost of fiber and omega-3s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f7efa35-880d-4bcf-be9b-68a6cb880724)
- ![Banana with chia seeds is a great snack for energy and fiber. This combination helps keep cravings at bay and provides sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0bf10f-840b-4104-8be2-c5c1bc31c01c)
- ![A chickpea and veggie wrap is a perfect example of a plant-protein and fiber-powered snack or meal that will keep you satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9350cf6f-5220-487d-9849-51b231e2e230)
- ![This smart pairing tip reminds us to always aim for a mix of protein and fiber to stay full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3adb1fc3-0e6b-43ae-ae4f-4c6a9e2555a3)
- ![This image introduces the concept of healthy swaps for holistic wellness. Small changes in what you eat can lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245532d0-0f91-4698-84bf-78b2cdeec572)
- ![A great healthy swap: instead of a sugary Starbucks strawberry matcha, make your own at home with real strawberries and quality matcha for a lower-sugar, more natural version.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d986d8c1-e50c-4328-b668-335a3d000eb0)
- ![Instead of a sugary Swiss Miss hot chocolate, try a healthier version made with dates and nuts. It's naturally sweet and much more nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77d213a-a5ab-46bc-ac3d-adba63455f4d)
- ![Swap a standard tea bag for a resilient hormonal skin elixir. This shows how you can upgrade your daily drinks for better health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d68ae2-8b27-44c4-8c19-ba8aec830822)
- ![Instead of high-sugar blueberry pancakes, try a blueberry compote on whole-grain toast. This swap reduces refined carbs and sugar while still being delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab405cde-8e27-4326-9175-edcc68797ef2)
- [Video: This Sabudana Khichdi is a light and delicious fasting recipe. It's a great source of carbohydrates for energy during fasts like Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56f23d2-6082-4094-b796-acc3981bc3e8)
- [Video: This Sabudana Thalipeeth is another excellent vrat-friendly dish. It's a crispy, savory pancake made with sabudana, potatoes, and peanuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6be6fa3-f17a-456e-86d5-89bfa38e0e18)
- ![Here are 5 quick vegetarian Indian snacks for blood sugar support. Options include dark chocolate with makhana and paneer cubes with flaxseeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96691537-0653-45ae-bbbb-1a034049db99)
- [Video: This graphic lists the best snacks for weight loss, from makhana and nuts to grilled paneer. These options are designed to be satisfying and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2c9e8f-3c76-491a-8797-34f0a30272df)
- [Video: Here are 5 healthy snacks to eat while binge-watching, including hummus with veggie sticks and air-fried chips. Snacking can be healthy and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f3587ce-4a8e-4d10-8f41-ed528e7cdda6)
- ![My fruit bowl is a simple, delicious, and healthy snack for on the go. It's packed with vitamins, fiber, and natural sweetness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2453bdff-8d99-4af8-b2c5-d86fdfd3ec31)
- [Video: This easy and healthy yogurt bowl is a perfect breakfast or snack. I love mashing frozen berries into Greek yogurt and topping it with fruit, nuts, and seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c19b4ae-b666-4aaf-afe3-17a2f52fa85e)
- [Video: Another look at my versatile and healthy yogurt bowl. It's a quick, customizable meal that provides protein, probiotics, and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267407d9-166d-4bcd-9520-25d0114d9164)
- [Video: This papaya boat is a beautiful and delicious way to enjoy a healthy meal. The papaya is filled with yogurt, fruits, and seeds, making it a nutrient-dense and visually appealing dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed004a63-326f-45ab-858b-83110f9d79b5)

## Meet your expert

[Kamakshi Vasudeva](https://mytribe.in/nourish.youbykamakshi)

### My story

Jai Guru Ji! I’m Kamakshi. Tired of fake ‘healthy snacks’ fooling everyone, I started my journey to bring real, clean nutrition. Flip the pack, read the label, ignore the front! In my kitchen, basics turn interesting—creamy hummus, spicy rajma salad, homemade paneer. Main aapko desi superfoods sikhaungi (I’ll teach you about Indian superfoods). It’s not just diet or workout, it’s 100% lifestyle. Seeing clients drop meds and get family compliments, that’s my win.

### My work

- **Nutrition & Wellness Services**: I help with clinical nutrition, naturopathy, holistic wellness, and lifestyle coaching for clients worldwide.
- **Real Clean Nutrition Philosophy**: Food is your healing weapon—no crash diets, just sustainable changes with desi superfoods recipes and smart swaps.
- **Personalised Support**: I guide you on weight loss, natural hormone balance, gut health coaching, and tasty healthy recipes you’ll actually enjoy.
- **Visible Results**: Clients see inch loss, more energy, and improved health reports—sometimes even less medicine. That’s real change!

## More services from Kamakshi Vasudeva

- [Weight Management Programs](https://mytribe.in/nourish.youbykamakshi/weight-management-programs) · ₹4-15K per month (estimate)
- [Nutritional Therapy for Health Conditions](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions) · ₹1,000-5,000 per session (estimate)

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## Book

To book Kamakshi Vasudeva, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20%26%20Healthy%20Eating%20Coaching%20by%20Kamakshi%20Vasudeva.)