--- title: "Nutrition & Wellness Services by Kamakshi Vasudeva for Holistic Health - mytribe" description: "Transform your health with Nutrition & Wellness Services by Kamakshi Vasudeva—personalized diet plans, Indian superfoods, and holistic nutrition coaching for lasting results." canonical: https://mytribe.in/nourish.youbykamakshi last_updated: 2024-09-30 --- # Kamakshi Vasudeva I practice a 'real, clean, and honest' nutrition philosophy, focusing on reading food labels over marketing hype. My goal is to help you achieve sustainable health through balanced, home-cooked meals and lifestyle coaching, not crash diets. ## Services ### [Nutrition & Healthy Eating Coaching](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching) Online consultations across India; Visit clinic in Rohini, New Delhi Typically ₹4-10K per month (estimate) - [Video: This Raspberry Chocolate Baked Oats tastes just like cake but is packed with 26g of protein. I believe healthy eating should be a joy, not a punishment. This is the kind of delicious, guilt-free recipe I help my clients discover and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bfc813-fda6-4534-b941-5e66efc6aad8) - [Video: Hearing feedback like this is why I do what I do. This client felt amazing results in just six weeks. My goal is to create a wellness journey that is inspiring, sustainable, and delivers real, visible changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d065d5-a69f-4063-aaa4-f02195a3d675) - ![Don't fall for the "fat-free" trap. Many of these products are loaded with hidden sugars. I teach you how to read labels and understand what's really in your food, so you can make smart, informed choices for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f1e2ae-3754-40c4-93c7-1f17608a4ff1) - [Video: Worried about adulterated paneer from the market? I'll show you how to make pure, protein-rich paneer at home in just 15 minutes. It's simple, safe, and ensures your family gets the best nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68627cb-3df6-4bab-887e-cc3370ae110d) - [Video: Feeling bloated or low on energy? This Green Glow Detox Smoothie is my go-to reset button. It's a simple, refreshing blend of spinach, cucumber, and ginger to cleanse your gut and boost your glow from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63358278-34e5-43ca-bf80-80458bcab907) - [Video: This Makhana Chaat is the perfect answer to those 5 PM hunger pangs. I love showing clients how to use Indian superfoods like makhana to create snacks that are crunchy, satisfying, and completely guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8623d389-afe5-4975-91d7-a5a88532771a) - [Video: Healthy eating is about smart swaps, not deprivation. This video shows 12 simple changes, like choosing grilled chicken over fried or dark chocolate over milk chocolate, that can make a huge difference in your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657e3a50-7a85-4877-837e-e433209f2a36) - [Video: Nothing makes me happier than seeing my clients enjoy the food they make from my plans. This Chilli Soya recipe is a client favorite, proving that high-protein, healthy meals can be tangy, spicy, and absolutely delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20118256-2e9a-4139-9c28-8a7b61604699) ### [Nutritional Therapy for Health Conditions](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions) Online consultations across India; Visit clinic in Rohini, New Delhi Typically ₹1,000-5,000 per session (estimate) - [Video: This is why I do what I do. Hearing my clients feel more energetic, see visible weight and inch loss, and finally find a plan that works for their body is the greatest reward. It’s not about starving, it’s about nourishing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc10879-0da9-4a9e-b054-5f587a9edb65) - [Video: Aaj hum bana rahe hain a healthy and gluten-free Millet Upma. This recipe is perfect for managing blood sugar, supporting hormone balance, and keeping you full and energized. It’s a simple, wholesome meal you can easily make at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591127f9-d53a-4f69-9ff9-251ed7c2c395) - [Video: Are your periods irregular or painful? It could be a sign of a hormonal imbalance. I help you regulate your cycle and manage conditions like PCOS by adding specific hormone-balancing foods to your diet, such as sesame seeds, flaxseeds, and moong dal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99f5ca5-edcc-4f4f-82bd-7f339b7c99fc) - [Video: Feeling bloated or low on energy? My Green Glow Detox Smoothie is the perfect reset. Made with spinach, cucumber, green apple, and ginger, it cleanses your gut, fights inflammation, and gives your skin a beautiful glow from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63358278-34e5-43ca-bf80-80458bcab907) - ![Inflammation isn't just a buzzword; it's your body's alarm system. Chronic inflammation can lead to bloating, fatigue, and weight gain. I focus on an anti-inflammatory diet with foods like ginger, leafy greens, and fatty fish to cool internal heat and heal your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b3664f-eef5-4bce-9435-4e833e0582d9) - [Video: It makes me so happy to see my clients notice real changes. This client saw her weight go down, puffiness reduce, and cravings lessen. This is the magic of consistent, clean eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e902bd0-61b2-47c0-8326-e9c3636ed536) - [Video: This High Protein Sprouts Salad is a powerhouse of nutrition. It's packed with plant-based protein and fiber to aid digestion, boost your metabolism, and keep you feeling full. It’s a perfect example of how delicious healthy eating can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/625db202-422c-43c7-b3b4-15083a3a426e) - ![Your body often sends signals when it's lacking key nutrients. Yellowish skin could mean a Vitamin B12 deficiency, while muscle pain might point to low Vitamin D. I help you listen to your body and correct these deficiencies through targeted nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc61009-ca9b-4f79-9fda-f27abf1d4cd1) - [Video: Worried about high cholesterol? Excess levels can lead to plaque buildup in your arteries. I create personalized diet plans that focus on heart-healthy foods to help you naturally reduce your cholesterol and improve your overall heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ea2c15-b171-43b1-ba88-10258de96824) - [Video: Nothing is more inspiring than seeing a client's commitment pay off. She started feeling results in just six weeks and is motivated to continue her wellness journey. Real food, real changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d065d5-a69f-4063-aaa4-f02195a3d675) ### [Weight Management Programs](https://mytribe.in/nourish.youbykamakshi/weight-management-programs) Online consultations across India; Visit clinic in Rohini, New Delhi Typically ₹4-15K per month (estimate) - [Video: This is what real success looks like. In this video testimonial, one of my clients shares her experience, feeling amazing results in just six weeks. My plans are designed for real people and deliver visible changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d065d5-a69f-4063-aaa4-f02195a3d675) - [Video: This is the feeling I want for you. That pure joy when you slip into your old clothes and they fit perfectly. My weight management program is about more than just numbers on a scale; it's about regaining your confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ddf99fe-3be8-472b-b5af-c47f721b3b97) - [Video: Who said healthy eating has to be boring? This vibrant papaya boat, filled with yogurt, fresh fruits, and seeds, is a perfect example of how I make nutrition delicious. It's a treat for your eyes and your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed004a63-326f-45ab-858b-83110f9d79b5) - [Video: Worried about adulterated paneer from the market? I'll show you how to make pure, protein-rich paneer at home in minutes. My approach is practical, empowering you to take control of what you eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68627cb-3df6-4bab-887e-cc3370ae110d) - [Video: You’ve heard that weight loss is 80% diet and 20% workout, and it's true. My programs focus on this holistic balance, combining a nourishing diet with simple, effective movement to ensure you not only lose weight but also stay fit and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e300dde-81e3-44b0-a5d9-8d74f4d426d7) - ![Don't be fooled by "fat-free" labels. I help you understand the truth behind food marketing, like how many fat-free products are loaded with sugar. My goal is to teach you how to read labels and make genuinely healthy choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f1e2ae-3754-40c4-93c7-1f17608a4ff1) - [Video: This vibrant chickpea and quinoa salad is a perfect example of a quick, easy, and satisfying meal on my plans. It's packed with plant-based protein and fiber to keep you full and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec27e180-d464-49d5-a2c5-8ebc14f8a0e2) - [Video: My programs are for everyone. Here, a client shares his journey of significant improvement in body fat and overall shape in just a few months. This is about building a sustainable, healthy lifestyle, no matter who you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d47269-f867-4a16-8f8b-4de3ec96313d) ## Meet your expert ### My story Jai Guru Ji! I’m Kamakshi. Tired of fake ‘healthy snacks’ fooling everyone, I started my journey to bring real, clean nutrition. Flip the pack, read the label, ignore the front! In my kitchen, basics turn interesting—creamy hummus, spicy rajma salad, homemade paneer. Main aapko desi superfoods sikhaungi (I’ll teach you about Indian superfoods). It’s not just diet or workout, it’s 100% lifestyle. Seeing clients drop meds and get family compliments, that’s my win. ### My work - **Nutrition & Wellness Services**: I help with clinical nutrition, naturopathy, holistic wellness, and lifestyle coaching for clients worldwide. - **Real Clean Nutrition Philosophy**: Food is your healing weapon—no crash diets, just sustainable changes with desi superfoods recipes and smart swaps. - **Personalised Support**: I guide you on weight loss, natural hormone balance, gut health coaching, and tasty healthy recipes you’ll actually enjoy. - **Visible Results**: Clients see inch loss, more energy, and improved health reports—sometimes even less medicine. That’s real change!