--- title: "Holistic Health and Nutrition Coaching for a Balanced Yogic Lifestyle - mytribe" description: "Transform your well-being with holistic health and nutrition coaching. Get a personalized nutrition plan rooted in yogic principles and learn to use food as medicine. Start your journey to absolute health and inner peace with Nitesh Saini." canonical: https://mytribe.in/nitesh_ashtanga/holistic-health-and-nutrition-coaching last_updated: 2025-09-21 --- # Holistic Health and Nutrition Coaching in Delhi Ncr By [Nitesh Saini](https://mytribe.in/nitesh_ashtanga) · I help you build healthy eating and yoga routines, guide you through plant-based detoxes, and support you in making lasting habit changes without shortcuts or processed foods. ## Locations Available online, and in-person across Delhi NCR ### Visit at - In-person consultations at Sector 12 Dwarka, Delhi (consultations near Vegas Mall, Sector 14 Dwarka, Sector 13 Dwarka, Sector 11 Dwarka, Palam, Janakpuri District Centre) - In-person consultations across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Initial Holistic Health Consultation A 60-minute deep dive session to audit lifestyle habits and create a personalized anti-inflammatory dietary roadmap. Typically ₹800-1,500 per session (estimate) #### Session & Assessment * **Duration:** 60 minutes via Zoom/WhatsApp or in person at Dwarka Sector 12. * **Lifestyle Audit:** Analysis of current eating habits, sleep patterns, and ingrained behavioral loops. * **Symptom Mapping:** Correlation of ailments (allergies, fatigue, bloating) to specific dietary triggers like histamine. #### Strategic Guidance * **Elimination Strategy:** Strict verbal and digital list of foods to cut immediately (Dairy, Gluten, Processed Sugar, Caffeine). * **Replacement Plan:** Suggestions for healthy alternatives (e.g., Jaggery, Herbal Tea) to manage cravings. #### Takeaways * **Digital Roadmap:** A customized WhatsApp or PDF summary of the Yes/No food list tailored to specific health conditions. ### 10-Day Guided Deep Detox Program A rigorous, fully monitored elimination cleanse with daily accountability checks to reset digestion and energy levels. Typically ₹3,500-5,000 per program (estimate) #### Program Setup * **Protocol Options:** Selection between the 9 day "369 Cleanse" or the 10 day "Strict Salt Free Reset." * **Kick off Call:** Video session to explain the process and prepare mentally for potential detox symptoms. #### Daily Execution * **Accountability:** Morning and evening check ins to monitor hunger and energy drops. * **Menu Planning:** Detailed instruction on juice protocols (Celery/Cucumber/Apple) and raw or steamed alkaline vegetables. * **Strict Monitoring:** Zero tolerance supervision for salt, oil, sugar, grains, or caffeine consumption. #### Somatic Support * **Breathwork:** Instruction on *Kapalbhati* to aid blood detoxification. * **Lymphatic Care:** Guidance on arm movement exercises to assist drainage during the diet. ### Monthly Lifestyle & Nutrition Mentorship Comprehensive 4-week retainer featuring weekly video strategy calls that combine nutrition planning with yogic discipline. Typically ₹6,000-9,000 per month (estimate) #### Coaching Structure * **Weekly Calls:** 4 video sessions (45 minutes each) to review progress and reset weekly intentions. * **Adaptive Planning:** Weekly evolution of the diet plan to transition from strict detox to a sustainable lifestyle. #### Yoga Integration * **Asana Prescription:** Custom recommendations for poses that aid digestion and metabolism. * **Stress Management:** Breathwork and *Pranayama* coaching to control stress induced eating. #### Resource Access * **Sourcing Guide:** Local advice on where to procure organic produce and authentic ingredients. * **Priority Support:** Direct chat access for quick queries regarding food choices and label reading. ## About Holistic Health and Nutrition Coaching My approach to health is pretty straightforward: no shortcuts, no magic pills, just honest work with what you eat and how you live. I got into holistic health after seeing too many people chase quick fixes, including myself at one point. ### Food & Yoga Go Together You can’t separate what’s on your plate from your yoga mat. If your diet is full of processed stuff or heavy foods, no amount of asana will fix it. I work with clients to build routines where anti-inflammatory meal planning and yogic nutrition coaching come together. We keep things simple - think seasonal fruits, fresh veggies, and minimal processing. I avoid fried, baked, and packet foods, and I’ll help you do the same. ### Detox & Cleansing (Kriya) A proper cleanse can hit reset for your body. I guide folks through structured detoxes, sometimes as strict as 10 days. It’s tough – no salt, oil, sugar, coffee, grains. Just pure plant-based healing diet and juices. But the energy and clarity you get? Worth it. ### Mindset is Everything Changing habits is hard, yaar. I won’t sugarcoat it. You’ll have to look at your patterns, stay disciplined, and practice daily. That’s where the shift happens – not just in your body, but in your mind too. If you’re ready to take it slow, be patient, and go deep, let’s walk this path together. All is coming, just keep practicing. ## Highlights Browse through Nitesh Saini's best work. ### [Featured](https://mytribe.in/nitesh_ashtanga/holistic-health-and-nutrition-coaching/featured) - [Video: Here is a look at the final day of a 369 cleanse, a structured detox program I guide my clients through. This day involves specific juices like pure celery juice and a cucumber apple blend, consumed at set times to maximize healing. This process is designed to deeply cleanse the liver and reset your system by eliminating all salt, sugar, oil, and processed foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07822c3-61e2-4f08-a18c-591c707b33cf) - [Video: In this video, I demonstrate Baddha Konasana, or Cobbler's Pose, and explain its profound benefits as described in ancient yogic texts. Proper practice involves specific breathing (rechaka and puraka) and muscle engagement to aid in digestive health, relieving issues like constipation and piles. It is a powerful asana for improving hip flexibility and healing the root chakra, but must be practiced with awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6128be5e-9fe6-45cc-9ca1-816b54942a99) - ![This is me after completing a 10 day special cleanse, a journey that requires discipline but offers incredible rewards in energy and mental clarity. My programs focus on eliminating inflammatory foods and embracing healing juices and fruits, like the celery and apple juice shown here. It is a practical demonstration that controlling our diet is key to controlling our health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8a6273-e407-4d9f-bcfd-f81d762f5889) - [Video: I teach a simple yet powerful exercise to activate your lymphatic system and promote natural detoxification. By coordinating arm movements with deep inhales and exhales, you can help your body clear impurities. This can be done standing to improve balance or seated for immediate relief, making it an accessible practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89971ce3-07ad-4464-a2a3-e1bf5b338355) - ![The Tulasi, or Holy Basil, is a sacred plant found in many Indian homes for good reason. I recommend infusing a few of these anti-inflammatory and anti-viral leaves in hot water for a simple, healing herbal tea. It is a perfect example of how simple, natural ingredients can support our daily health and reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15565ab1-3d3b-4ae4-9311-294b058e9391) - ![This photo captures the moment my life's path changed eight years ago. An inquiry into absolute health led me to unroll my first yoga mat and begin a daily practice of Asana and Pranayama. This journey taught me that true health is not a temporary fix but a lifestyle built on discipline, awareness, and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89405e8-d646-4c00-bbaa-3d0244f641fd) ### [Guided Detox & Cleansing](https://mytribe.in/nitesh_ashtanga/holistic-health-and-nutrition-coaching/guided-detox-cleansing) - [Video: Many people suffer from seasonal allergies, blaming pollen for their symptoms. I teach that the root cause is often high histamine levels from our diet. By avoiding inflammatory foods like coffee, dairy, and gluten, and embracing anti-histamine foods like apples and zucchini, you can manage these symptoms naturally without medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0b0f31-c6b4-4344-bb83-10a7be95701e) - [Video: This video shows the variety of juices included in the 369 cleanse program, a powerful 9 day detox. We use fresh, raw ingredients like celery, cucumber, and apple to create nutrient dense juices that support the body's natural cleansing processes. This is a core part of my nutritional coaching to heal from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07822c3-61e2-4f08-a18c-591c707b33cf) - ![A 10 day cleanse without salt, sugar, oil, or grains is challenging, but the results are transformative. I personally practice these cleanses to reset my digestive system and calm my nervous system. This experience reinforces my belief that a disciplined diet is fundamental to achieving a healthier, more energetic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8a6273-e407-4d9f-bcfd-f81d762f5889) - ![A simple daily detox practice I recommend is drinking Tulasi tea. These Holy Basil leaves have powerful anti-inflammatory and anti-anxiety properties. This is a foundational element of yogic nutrition, using simple herbs to maintain balance and support the body's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15565ab1-3d3b-4ae4-9311-294b058e9391) ### [Foundational Yoga Asanas](https://mytribe.in/nitesh_ashtanga/holistic-health-and-nutrition-coaching/foundational-yoga-asanas) - [Video: This video demonstrates a flow including Prasarita Padottanasana, a wide-legged forward bend. I explain in Hindi how daily asana practice positively transforms the body. While new students may feel some initial pain, consistent practice leads to the purification of the nervous system (Nadi Shodhana), improving circulation and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41c09d8-d5ec-4f7c-b06a-3524e51fe725) - [Video: Here, I break down a basic but essential stretch for healthy hips. It is important to synchronize your breathing with the movement and hold the posture where it feels comfortable, not forceful. Using a cushion under the knee can help, allowing you to relax into the stretch and release tension in the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362903be-c863-4fa8-8c6a-dec4203f7acb) - [Video: Baddha Konasana is a cornerstone of a healing yoga practice. I teach the traditional method, which focuses on engaging the lower abdomen and anus while breathing deeply to cure afflictions like hemorrhoids and fistula. This posture is not just a stretch; it is a therapeutic tool for intestinal and reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6128be5e-9fe6-45cc-9ca1-816b54942a99) - [Video: This simple arm-raising exercise, which is the first movement of the Sun Salutation, is a great way to begin your practice. When you synchronize the movement with your breath, inhaling up and exhaling down, you activate the lymphatic nodes under the arms. This promotes detoxification and prepares the body for deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89971ce3-07ad-4464-a2a3-e1bf5b338355) ### [Yogic Techniques for Mind & Breath](https://mytribe.in/nitesh_ashtanga/holistic-health-and-nutrition-coaching/yogic-techniques-for-mind-breath) - [Video: This video shows the practice of Kapalbhati, also known as the 'Shining Skull' breath. It is a powerful kriya, or cleansing technique, that serves as a foundation for Pranayama. The practice involves forceful exhalations to purify the blood, increase vital energy (prana), and clear the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c21594-9337-40f6-a488-e6ff1f0ddbf5) - [Video: During intense asana practice, you will sweat. I teach my students to rub this sweat back into the skin, as it contains valuable minerals the body can reabsorb. This video explains the importance of deep breathing for energy and proper rehydration with natural drinks like coconut water or lemonade with jaggery, not processed sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60deb99-8888-4cb4-a9e3-f0a198226505) - [Video: The transformation of a caterpillar into a butterfly is a powerful metaphor for our own journey. Through practice, we learn to live in the present and detach from temporary feelings of pain and pleasure. This mindset, a state of dispassion, is central to the yogic path and allows us to see the beauty in all life experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6e4916-c49f-4787-9620-c224b6fa5168) - ![My journey into yoga began with a deep questioning of our modern ways of living. Daily practice became my path to health and resolution. This commitment to all limbs of yoga, not just asana, is what I share with my students to help them live a more resolved and healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89405e8-d646-4c00-bbaa-3d0244f641fd) ## Meet your expert [Nitesh Saini](https://mytribe.in/nitesh_ashtanga) ### My story Started yoga 9 years back, chasing real health, not just career stuff. Saw folks always sad, searching for quick fixes. My wife Johanna, also a yoga coach, keeps pushing me to eat better—at first I grumble, then I follow! Dad tries to keep up with Ramdev on TV, and my nephew Moksh actually showed me some moves. You learn from everyone. Blessed to have this crew around me. ### My work - **Traditional Ashtanga Yoga Classes**: We teach Asana, Vinyasa movement, Pranayama breathing techniques, Kriya, and share tips on yogic lifestyle. - **Artful Asana Practice**: Asanas are taught as an art, focusing on movement with breath and karma yoga for real strength. - **Beginner Friendly Approach**: If you’re new, expect gentle modifications and basics. No shortcuts—respect your body and take it slow. - **Self Awareness Focus**: Practice with awareness, no ego. You’ll get guidance, but self inquiry is key for real growth. ## More services from Nitesh Saini - [Ashtanga Yoga Classes](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes) · ₹400-1,000 per session (estimate) ## Experts similar to Nitesh Saini on mytribe - [Holistic Wellness Coaching by Vineet Upadhyay](https://mytribe.in/_blissyog/holistic-wellness-coaching) · ₹500-1,500 per session (estimate) · Absolute Fit - [Holistic Wellness Coaching by Yognaman](https://mytribe.in/yognaman/holistic-wellness-coaching) · ₹800-2,500 per session (estimate) - [Nutrition Coaching by Rocky](https://mytribe.in/fitnesstraininguru/nutrition-coaching) · ₹1,500-5,000 per month (estimate) · National Capital Region - [Holistic Nutrition & Wellness by Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness) · ₹1,000-3,000 per session (estimate) · Life Health & Nutrition Clinic - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Nutrition Coaching by Pratham Aswal](https://mytribe.in/prathamaswal/nutrition-coaching) · ₹2,000-6,000 per month (estimate) · National Capital Region - [Holistic Yoga & Wellness Coaching by Mini Shastri](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching) · ₹500-1,500 per class (estimate) · Om Yoga Shala - [Holistic Nutrition & Lifestyle Coaching by Ankita Sehgal](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching) · ₹2,000-6,000 per month (estimate) · Dietician Ankita Gupta Sehgal | Best Dietitian in Delhi for Weight Loss, PCOS, PCOD, Diabetes, Therapeutic & More - [Holistic Nutrition & Diet Planning by Nidhi Bhanot](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning) · ₹2,500-8,000 per month (estimate) · National Capital Region - [Yoga for Mental Wellness by Tushar Bhatt](https://mytribe.in/thriveinit/yoga-for-mental-wellness) · ₹1,200-3,500 per month (group class) (estimate) · National Capital Region - [Holistic Life & Wellness Coaching by Manikarnika](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching) · ₹1,000-4,000 per session (estimate) · Yoga with Manikarnika - [Holistic Wellness & Therapy by Suraj Gupta](https://mytribe.in/surajgupta32/holistic-wellness-therapy) · ₹700-2,500 per session (estimate) · National Capital Region ## Book To book Nitesh Saini, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Health%20and%20Nutrition%20Coaching%20by%20Nitesh%20Saini.)