---
title: "Ashtanga Yoga Classes in Delhi for Beginners & All Levels - mytribe"
description: "Join traditional Ashtanga Yoga classes in Delhi with Nitesh Saini. Our Vinyasa-based approach is perfect for beginners, focusing on building strength, flexibility, and inner peace. Start your daily practice (Sadhana) and transform your life. Book now!"
canonical: https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes
last_updated: 2025-09-21
---

# Ashtanga Yoga Classes in Delhi Ncr

By [Nitesh Saini](https://mytribe.in/nitesh_ashtanga) · I teach Ashtanga Yoga in the traditional way, guiding you through the Primary Series with breath-led movement, regular classes, and practical modifications for all levels.

## Locations

In-person yoga classes in Sector 12 Dwarka and across Delhi NCR

### Visit at

- Yoga classes at Sector 12 Dwarka, Delhi (classes near Vegas Mall, Sector 14 Dwarka, Sector 13 Dwarka, Sector 11 Dwarka, Palam, Janakpuri District Centre)
- Yoga classes across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Led Primary Series Group Class

75 to 90 minute instructor-led practice covering the full Primary Series flow with synchronized Sanskrit counting.

Typically ₹400-600 per session (estimate)

#### Session Dynamics
*   **Duration:** 75 to 90 minutes covering standard traditional timing.
*   **Format:** Instructor counts the vinyasa in Sanskrit ensuring the group moves in sync.
*   **Sequence:** Covers Ashtanga Primary Series including Sun Salutations A & B, standing postures, and seated folds.

#### Facility & Equipment
*   **Venue:** Distraction-free residential studio setting in Dwarka Sector 12.
*   **Props:** Access to shared yoga blocks and straps for flexibility modifications.
*   **Mats:** Basic studio mats available; personal anti-slip mats recommended for hygiene.

#### Instruction Style
*   **Guidance:** Verbal cues in English and Hindi with emphasis on Ujjayi breath and gaze points.
*   **Tradition:** Includes traditional opening and closing chants.

### Personalized Private / Mysore Session

1-on-1 or self-paced practice featuring deep manual adjustments, intermediate postures, and specific anatomy drills.

Typically ₹800-1,000 per session (estimate)

#### Personalized Coaching
*   **Format:** Mysore style (self-paced with supervision) or 1-on-1 private instruction.
*   **Adjustments:** Deep manual assists to safely deepen postures like backbends or Marichyasana.
*   **Anatomy:** Specific drills for wrist, shoulder, and lower back health based on individual needs.

#### Advanced Curriculum
*   **Scope:** Introduction to Intermediate Series postures and supervised inversions (Headstands).
*   **Technique:** Detailed breakdown of bio-mechanical transitions like jump-throughs and jump-backs.

#### Holistic Integration
*   **Breathwork:** Detailed instruction on Pranayama (Kapalbhati) and nervous system regulation.
*   **Consultation:** Post-practice guidance on anti-inflammatory diet and recovery routines.

## About Ashtanga Yoga Classes

### Why I Teach Ashtanga Yoga

Yoga for me isn't just bending or stretching - it's a journey. The mat is where we start, but the real work happens inside. I stick to the traditional method, treating every asana as a moving meditation. We use breath-led movement yoga, not just for fitness, but as a way to connect deeper to ourselves.

### What Classes Look Like

Each class kicks off with Surya Namaskar A & B. It's the warmup that gets the breath flowing. Depending on your level, we work through the Ashtanga Primary Series breakdown or sometimes dip into intermediate poses. I guide you through the finishing sequence to help your body cool down and soak in the benefits.

Classes run 5-6 days a week. Yes, it's tough in the beginning, especially for newbies. Modifications are there to make things accessible - so don't worry about "perfect" poses.

### The Journey & Challenges

You might feel discomfort at first - that's normal. Patience is key. I always say, don't force anything, bhai (brother). Leave your ego outside. Injuries happen when we chase fancy shapes instead of listening to our body.

### What Changes

Stick to it and you’ll notice:
- Stronger, more flexible body
- Better digestion and detox
- Less stress, more prana (energy)
- Real discipline and self-awareness

Trust the process. Bas (that's it), show up on the mat, rest will come with time. All is coming!

## Highlights

Browse through Nitesh Saini's best work.

### [Featured](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes/featured)

- [Video: This is a demonstration of the Vatayanasana (Horse Face Pose) flow, practiced as the sun sets. This sequence is part of the intermediate series and requires significant balance, hip-opening, and focus. It embodies the principle of "Sthira Sukham Asanam," finding stability and ease even in a challenging posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4776c1-b339-4226-bffe-db5bd8e40a04)
- [Video: A common question I get is about multitasking during practice. My answer is always to focus inward. True transformation in yoga happens when you silence external distractions and listen to the sound of your own breath, noticing the subtle changes in your body. This is how we turn physical practice into a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc192b7f-89c5-4027-9f91-c5b535eb2a42)
- [Video: This is Karandavasana, an advanced inversion from the Ashtanga second series. This posture took me over nine years of consistent practice to approach. It is a testament to the power of daily sadhana (practice) and patience, reminding us that the journey in yoga is a marathon, not a sprint. All is coming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb45a3d-fd2b-4745-b44d-999755d340a7)
- [Video: Here is a look at a classic Vinyasa transition, moving from Utkatasana (Chair Pose) into Virabhadrasana (Warrior Pose). This breath-synchronized movement is the heart of Ashtanga yoga, building heat, strength, and focus. This is the kind of dynamic flow you will experience in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84fe03d0-4457-42ea-ae5a-9d00422280a3)
- [Video: This is a candid video of my father, who will soon be 69, practicing Vrikshasana (Tree Pose) at home. It is a beautiful reminder that yoga is not about age or flexibility. It is about showing up and trying. His journey inspires me and proves that this practice is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcdb863b-8c0f-4e61-9c93-83dd8877a9ee)
- ![Holding Navasana (Boat Pose) requires immense core strength and stability. This fundamental posture from the primary series is excellent for strengthening the abdominal muscles and improving digestion. Here, I am practicing outdoors, connecting the energy of the earth with the fire of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85a02c5-ee23-4af8-a26e-8b0039f00c61)
- [Video: Shoulder pain is a common issue for many practitioners, often stemming from incorrect alignment in Chaturanga. I teach specific modifications and techniques to protect the shoulder joints, ensuring your practice is sustainable and healing, not harmful. Building a strong, safe foundation is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aeb37a3-1771-4948-8e29-9de739db0335)

### [The Ashtanga Journey: Philosophy & Practice](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes/the-ashtanga-journey-philosophy-practice)

- [Video: I invite you to reflect on the importance of the vinyasa sequence: Chaturanga, Urdhva Mukha Svanasana, and Adho Mukha Svanasana. These transitions are the thread that connects our practice, offering profound physical and spiritual benefits that go far beyond a simple warmup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709e612c-1ebf-4e30-9da4-4517e2b7325e)
- [Video: When you become fully absorbed in your practice, with complete awareness of your breath and body, time itself becomes just a perception. This video, showing the Matsyasana (Fish Pose) from the finishing sequence, captures a moment of deep involvement where the outside world fades away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45d544e-2023-4f9d-859b-286d5d1be971)
- [Video: In this video, I speak in Hindi about the obstacles (samskaras) we face on our yoga journey. Your personality is a collection of impressions gathered since childhood, and it is your duty as a practitioner to evaluate them, letting go of those that hold you back from your true, blissful nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e63054-65af-46fa-87c5-2af4075b4bf7)
- [Video: As I explain in Hindi, you cannot experience the benefits of yoga just by watching others, just as you cannot know the taste of a fruit by looking at it. This demonstration of Trikonasana (Triangle Pose) is an invitation to begin your own practice and experience the profound wisdom of yoga for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551f6576-fbc5-4fe0-b7d0-39812da0e93d)
- [Video: Daily asana practice, like these standing wide-legged forward folds (Prasarita Padottanasana), is the primary way we experience the connection between breath, body, and mind. While beginners may feel discomfort at first, this initial pain gives way to the bliss of Nadi Shodhana, or the purification of our energy channels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41c09d8-d5ec-4f7c-b06a-3524e51fe725)
- [Video: This video of a caterpillar transforming into a butterfly is a powerful metaphor for the yogic journey. When we learn to live in the present moment and detach from temporary pains and pleasures, we realize that all life experiences, like our own bodies, are transient. This understanding leads to a beautiful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6e4916-c49f-4787-9620-c224b6fa5168)
- [Video: True success in yoga, and in life, requires patience and contentment. This sequence, featuring Yoga Mudrasana and Padmasana, is a reminder to act with all your heart in your daily practice but to release attachment to the outcome. Be content with your efforts and have patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342e163c-d6d3-44b8-8ace-2374cb006e72)
- [Video: This video shows my personal journey with Marichyasana D, a deep twisting posture in the primary series. It took me over three months just to bind my fingers and more than a year to grasp my wrist. It is a powerful lesson in giving time to things that matter and celebrating gradual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d719733-895f-44b1-be8e-e7f10b124cc3)
- ![This photo was taken eight years ago, when an inquiry into absolute health led me to roll out my mat and begin this journey. Asana practice is a powerful tool, but it is just one limb of yoga. Living a full yogic life requires incorporating all its principles to find true health and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89405e8-d646-4c00-bbaa-3d0244f641fd)

### [Building Strength: Core & Advanced Asanas](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes/building-strength-core-advanced-asanas)

- [Video: Karandavasana, or Duck Pose, is a highly advanced arm balance and inversion from the second series. It demands exceptional shoulder stability, core control, and focus. This posture represents years of dedicated practice and the potential of the human body when trained with discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb45a3d-fd2b-4745-b44d-999755d340a7)
- [Video: This is a demonstration of Parighasana (Gate Pose) from the intermediate series. This asana is a deep side-bend that stretches the entire side of the body, opens the chest, and prepares the body for deeper pranayama practices by strengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8dd3d0e-5518-4d43-96ab-0183407d0509)
- [Video: Vatayanasana (Horse Face Pose) is a challenging balancing posture that opens the hips and strengthens the lower back and pelvic region. Because it requires a high degree of balance, it must be learned under the guidance of an experienced teacher to avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1844f54a-12d6-4c10-8d0e-6d051fb45464)
- [Video: To build the shoulder strength required for a stable headstand (Sirsasana), you can practice shifting your weight from your head to your forearms. This drill strengthens the muscles around the shoulders and arms, creating the foundation for safe and steady inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d10227-09a7-43c1-9355-18a74d002394)
- [Video: Ustrasana (Camel Pose) is a powerful backbend that opens the heart center, or Anahata Chakra. By opening the chest and surrendering into the pose, we learn to release fear and insecurities, making space to receive universal love and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ec2aab-97be-4019-9235-cfaa56d72e80)
- [Video: This video shows a headstand transition drill, moving from Sirsasana into a half-bend and then preparing for Pincha Mayurasana. These advanced transitions should only be attempted after mastering the foundational postures, as they require significant strength, balance, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb504d8-2a92-4134-8cec-56b1b036eb2a)
- [Video: Holding Urdhva Dhanurasana (Upward Bow or Wheel Pose) for an extended period builds incredible spinal strength and flexibility. Here, I held the pose for over two and a half minutes, a result of consistent practice and specific drills to strengthen the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccc1581-0845-4f3b-aa2b-10f9fb428db3)
- [Video: Bakasana (Crow Pose) is often the first arm balance a practitioner learns. It teaches the fundamentals of balance, core engagement, and overcoming fear. Daily practice, connecting breath with movement, turns this challenging pose into a joyful and empowering experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46cf182e-57b3-42a1-8980-99e724d80e22)

### [Foundations: Poses for All Levels](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes/foundations-poses-for-all-levels)

- [Video: This is a core transition in the Ashtanga standing sequence, flowing from Utkatasana (Chair Pose) to Virabhadrasana (Warrior Pose). Mastering these foundational movements with proper breath control is key to building the stamina and focus needed for the full practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84fe03d0-4457-42ea-ae5a-9d00422280a3)
- [Video: Baddha Konasana (Bound Angle Pose) is a key posture for opening the hips and groin. As Vamana Rishi taught, when practiced with proper breath and internal locks (bandhas), it can aid digestion and heal afflictions of the lower body. It is also highly beneficial for pregnant women when practiced with guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6128be5e-9fe6-45cc-9ca1-816b54942a99)
- [Video: This simple arm-raising exercise, synchronized with breath, is the first movement of Surya Namaskar A. It is a powerful way to activate the lymphatic system and promote detoxification. You can do this simple exercise anywhere to improve circulation and build awareness of your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89971ce3-07ad-4464-a2a3-e1bf5b338355)
- ![Here in this low lunge, the focus is on connecting your movement with the sound of your breath. Whether you are in a simple or complex posture, the breath is the key. It is the anchor that creates stability, comfort, and balance in your asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cef3b40-d300-44ab-810e-699fd3f9d096)
- [Video: This video, with Hindi text, illustrates how daily asana practice, including foundational movements like the jump-throughs in Sun Salutations, leads to higher health. A healthy body is the vessel through which we can experience inner peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df23e83a-7a0c-4b85-a096-a86654ac6012)
- [Video: This sequence demonstrates basic stretches for healthy and open hips, including a low lunge and Ardha Hanumanasana (Half Splits). It is important to listen to your body and use support like a cushion under the knee if needed. Never push, just breathe and allow the opening to happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362903be-c863-4fa8-8c6a-dec4203f7acb)

### [Mindful Practice: Tips for a Safer Journey](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes/mindful-practice-tips-for-a-safer-journey)

- [Video: Incorrect form in Chaturanga is a leading cause of shoulder pain in vinyasa-based practices. This video breaks down how to hold the posture correctly to protect your joints, ensuring your practice builds strength sustainably for years to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aeb37a3-1771-4948-8e29-9de739db0335)
- [Video: Kapotasana is an intense backbend that should be approached with extreme caution and awareness, not ego. I advise students to build a strong foundation with preparatory poses like Ustrasana and Laghu Vajrasana and to never force the body just to achieve a shape seen on social media.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4af4033-3361-460e-a1ca-d5ca0f339f9c)
- [Video: Sweating is a natural part of the detoxifying process in Ashtanga yoga. In this video, I explain the traditional advice to rub the sweat back into your skin to reabsorb lost minerals and how to properly rehydrate after practice with natural drinks like coconut water or lemonade with jaggery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60deb99-8888-4cb4-a9e3-f0a198226505)
- [Video: Spinal health is maintained through a disciplined daily practice that includes forward bends, backbends, and twists. This video shows variations of Urdhva Dhanurasana (backbend) and Marichyasana (twist), reminding us that every asana can be modified to suit your body's needs today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97eaf814-b137-4a99-8799-c73fec837bf8)
- [Video: I follow three golden rules for my practice. First, practice with the same discipline you eat daily. Second, if you miss practice, respect your body and do not push. Third, focus more on the breath than the posture, as correct breathing makes everything comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17cc2936-bc97-492a-a233-ddd6ea82a4c4)
- [Video: If your spine is stiff, you feel old, no matter your age. This video demonstrates the "Cat and Cow" stretch, a simple yet powerful movement to maintain spinal flexibility and relieve back and neck pain. Syncing this movement with your breath is a fundamental yogic practice for a healthy nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbf8c48-ccd9-4bfb-aedf-f63c8621e5c6)

### [The Power of Breath: Pranayama & Kriya](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes/the-power-of-breath-pranayama-kriya)

- [Video: This video shows the practice of Kapalbhati, a powerful kriya or cleansing technique known as "skull shining breath." It involves forceful exhalations to purify the frontal region of the brain, energize the body, and prepare for pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c21594-9337-40f6-a488-e6ff1f0ddbf5)
- [Video: You are breathing constantly but are rarely aware of it. I encourage you to take just five minutes every day to sit quietly and observe your breath. Simply watch the deep inhale and the slow, complete exhale. This simple act is the beginning of mastering your energy and your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3420c35d-3460-45b3-b007-ac6a7203c709)

### [Yoga is for Every Body](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes/yoga-is-for-every-body)

- [Video: Here is my father, who is nearly 69, finding his balance in Vrikshasana (Tree Pose). His dedication is a powerful reminder that it is never too late to start. His practice inspires me daily and shows that yoga is truly a practice for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcdb863b-8c0f-4e61-9c93-83dd8877a9ee)
- !["अथ योगानुशासनम्" (Atha Yoganusasanam) means "Now, the instruction of yoga begins." This photo of my father in Padmasana (Lotus Pose) embodies this principle. The practice of this ancient lifestyle can begin at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c13dbc-624d-408a-b61c-16a1204df473)
- [Video: A student practices Pāśāsana (Noose Pose) in a beautiful outdoor setting. Her focus and grace are a reminder to take your time, breathe deeply, and be present in the moment. The journey is unique to each practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422ccd26-aa04-46ca-b440-78bc7491a14c)
- ![This is an old photo from 2017 with my little nephew, Moksh, who was one of my first "teachers." Children are naturally flexible and present, and he would often come to "adjust" me in poses like this Pindasana. It is a joyful memory of how practice is intertwined with family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049c2360-be8e-4a9e-a257-4f26b8b88f85)

## Meet your expert

[Nitesh Saini](https://mytribe.in/nitesh_ashtanga)

### My story

Started yoga 9 years back, chasing real health, not just career stuff. Saw folks always sad, searching for quick fixes. My wife Johanna, also a yoga coach, keeps pushing me to eat better—at first I grumble, then I follow! Dad tries to keep up with Ramdev on TV, and my nephew Moksh actually showed me some moves. You learn from everyone. Blessed to have this crew around me.

### My work

- **Traditional Ashtanga Yoga Classes**: We teach Asana, Vinyasa movement, Pranayama breathing techniques, Kriya, and share tips on yogic lifestyle.
- **Artful Asana Practice**: Asanas are taught as an art, focusing on movement with breath and karma yoga for real strength.
- **Beginner Friendly Approach**: If you’re new, expect gentle modifications and basics. No shortcuts—respect your body and take it slow.
- **Self Awareness Focus**: Practice with awareness, no ego. You’ll get guidance, but self inquiry is key for real growth.

## More services from Nitesh Saini

- [Holistic Health and Nutrition Coaching](https://mytribe.in/nitesh_ashtanga/holistic-health-and-nutrition-coaching) · ₹800-2,500 per session (estimate)

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## Book

To book Nitesh Saini, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Ashtanga%20Yoga%20Classes%20by%20Nitesh%20Saini.)