--- title: "Ashtanga Yoga Classes with Pranayama Training for Holistic Wellness - mytribe" description: "Join Ashtanga Yoga Classes for lasting health. Experience Pranayama Training and Holistic Health Coaching. Start your journey to self-awareness and real transformation today." canonical: https://mytribe.in/nitesh_ashtanga last_updated: 2024-12-18 --- # Nitesh Saini My practice is rooted in traditional Ashtanga Yoga, approached as a daily discipline for self-inquiry. I guide you through Asana, Pranayama, and yogic lifestyle, emphasizing awareness over ego. ## Services ### [Ashtanga Yoga Classes](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes) In-person yoga classes in Sector 12 Dwarka and across Delhi NCR Typically ₹400-1,000 per session (estimate) - [Video: This is a demonstration of the Vatayanasana (Horse Face Pose) flow, practiced as the sun sets. This sequence is part of the intermediate series and requires significant balance, hip-opening, and focus. It embodies the principle of "Sthira Sukham Asanam," finding stability and ease even in a challenging posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4776c1-b339-4226-bffe-db5bd8e40a04) - [Video: A common question I get is about multitasking during practice. My answer is always to focus inward. True transformation in yoga happens when you silence external distractions and listen to the sound of your own breath, noticing the subtle changes in your body. This is how we turn physical practice into a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc192b7f-89c5-4027-9f91-c5b535eb2a42) - [Video: This is Karandavasana, an advanced inversion from the Ashtanga second series. This posture took me over nine years of consistent practice to approach. It is a testament to the power of daily sadhana (practice) and patience, reminding us that the journey in yoga is a marathon, not a sprint. All is coming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb45a3d-fd2b-4745-b44d-999755d340a7) - [Video: Here is a look at a classic Vinyasa transition, moving from Utkatasana (Chair Pose) into Virabhadrasana (Warrior Pose). This breath-synchronized movement is the heart of Ashtanga yoga, building heat, strength, and focus. This is the kind of dynamic flow you will experience in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84fe03d0-4457-42ea-ae5a-9d00422280a3) - [Video: This is a candid video of my father, who will soon be 69, practicing Vrikshasana (Tree Pose) at home. It is a beautiful reminder that yoga is not about age or flexibility. It is about showing up and trying. His journey inspires me and proves that this practice is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcdb863b-8c0f-4e61-9c93-83dd8877a9ee) - ![Holding Navasana (Boat Pose) requires immense core strength and stability. This fundamental posture from the primary series is excellent for strengthening the abdominal muscles and improving digestion. Here, I am practicing outdoors, connecting the energy of the earth with the fire of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85a02c5-ee23-4af8-a26e-8b0039f00c61) - [Video: Shoulder pain is a common issue for many practitioners, often stemming from incorrect alignment in Chaturanga. I teach specific modifications and techniques to protect the shoulder joints, ensuring your practice is sustainable and healing, not harmful. Building a strong, safe foundation is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aeb37a3-1771-4948-8e29-9de739db0335) ### [Holistic Health and Nutrition Coaching](https://mytribe.in/nitesh_ashtanga/holistic-health-and-nutrition-coaching) Available online, and in-person across Delhi NCR Typically ₹800-2,500 per session (estimate) - [Video: Here is a look at the final day of a 369 cleanse, a structured detox program I guide my clients through. This day involves specific juices like pure celery juice and a cucumber apple blend, consumed at set times to maximize healing. This process is designed to deeply cleanse the liver and reset your system by eliminating all salt, sugar, oil, and processed foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07822c3-61e2-4f08-a18c-591c707b33cf) - [Video: In this video, I demonstrate Baddha Konasana, or Cobbler's Pose, and explain its profound benefits as described in ancient yogic texts. Proper practice involves specific breathing (rechaka and puraka) and muscle engagement to aid in digestive health, relieving issues like constipation and piles. It is a powerful asana for improving hip flexibility and healing the root chakra, but must be practiced with awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6128be5e-9fe6-45cc-9ca1-816b54942a99) - ![This is me after completing a 10 day special cleanse, a journey that requires discipline but offers incredible rewards in energy and mental clarity. My programs focus on eliminating inflammatory foods and embracing healing juices and fruits, like the celery and apple juice shown here. It is a practical demonstration that controlling our diet is key to controlling our health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8a6273-e407-4d9f-bcfd-f81d762f5889) - [Video: I teach a simple yet powerful exercise to activate your lymphatic system and promote natural detoxification. By coordinating arm movements with deep inhales and exhales, you can help your body clear impurities. This can be done standing to improve balance or seated for immediate relief, making it an accessible practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89971ce3-07ad-4464-a2a3-e1bf5b338355) - ![The Tulasi, or Holy Basil, is a sacred plant found in many Indian homes for good reason. I recommend infusing a few of these anti-inflammatory and anti-viral leaves in hot water for a simple, healing herbal tea. It is a perfect example of how simple, natural ingredients can support our daily health and reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15565ab1-3d3b-4ae4-9311-294b058e9391) - ![This photo captures the moment my life's path changed eight years ago. An inquiry into absolute health led me to unroll my first yoga mat and begin a daily practice of Asana and Pranayama. This journey taught me that true health is not a temporary fix but a lifestyle built on discipline, awareness, and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89405e8-d646-4c00-bbaa-3d0244f641fd) ## Meet your expert ### My story Started yoga 9 years back, chasing real health, not just career stuff. Saw folks always sad, searching for quick fixes. My wife Johanna, also a yoga coach, keeps pushing me to eat better—at first I grumble, then I follow! Dad tries to keep up with Ramdev on TV, and my nephew Moksh actually showed me some moves. You learn from everyone. Blessed to have this crew around me. ### My work - **Traditional Ashtanga Yoga Classes**: We teach Asana, Vinyasa movement, Pranayama breathing techniques, Kriya, and share tips on yogic lifestyle. - **Artful Asana Practice**: Asanas are taught as an art, focusing on movement with breath and karma yoga for real strength. - **Beginner Friendly Approach**: If you’re new, expect gentle modifications and basics. No shortcuts—respect your body and take it slow. - **Self Awareness Focus**: Practice with awareness, no ego. You’ll get guidance, but self inquiry is key for real growth.