--- title: "Learn Swimming with Olympian Nisha Millet | Pro Tips & Drills" description: "Master swimming techniques with Olympian Nisha Millet. From freestyle drills to water safety, get expert tips on improving your swim efficiency in Bangalore." canonical: https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/learn-from-an-olympian-pro-tips-drills last_updated: 2025-09-05 --- # Pro Swimming Tips & Drills by Olympian Nisha Millet Tribe Verified · Olympic expertise, trusted by Bangalore swimmers By [Nisha Millet Swimming Academy](https://mytribe.in/nishamilletswimmingacademy) · Classes at 10 pools across Bengaluru (Whitefield, Koramangala, Malleshwaram & more) · ₹7,500 per 12-class batch (estimate) Part of [Swimming Lessons](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons). [View full gallery](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/gallery) Improve your stroke, boost your confidence, and get into the water with techniques used by pros. Whether you are battling a fear of deep water or looking to perfect your freestyle, I am here to share my favorite drills and 'gyaan'. ## Photos and videos - [Video: A good streamline is the most efficient way to move through the water. I'm demonstrating how to lock your hands and tighten your arms to cut through the water like an arrow, saving energy and gaining speed off every wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964c8ba6-931b-4c8b-9e2b-44265a8c31b9) - [Video: Here are some freestyle breathing tips for beginners. I take you through how much your shoulders and hips need to rotate to get your breath. Remember to keep your legs kicking to maintain momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033d8450-6112-4d31-9c37-6647bb1a16c7) - [Video: I demonstrate two deep water survival skills: the doggy paddle and sculling. These are life-saving skills that help you stay afloat, and you can practice them in the shallow end first to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b867e6b-de20-410d-b7b1-ed3133880696) - [Video: Worried about putting your face in the water? I share a few pointers to help you overcome that fear, like using good goggles and focusing on exhaling through your nose underwater. Never hold your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d6960f-5491-4d74-a71d-ae92b9337f3f) - [Video: Let's debunk a myth: does chlorine tan you? Absolutely not. It's the sun's reflection on the water that causes a tan. If you swim in the early morning or late evening, you can get fit without the tan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0ecf57-05f5-466c-8992-8bb62d443a5a) - [Video: Swimming is amazing for your mental health. The silence underwater has a meditative quality, and studies show it boosts mood-lifting hormones. It's the best gift you can give yourself after a tough day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ffc4b9-3aaf-4498-9b52-35b804d6855b) - [Video: Swimming is simple. You only need three essentials to get started: a comfortable swimsuit, a silicone swim cap, and a good pair of goggles. I share some tips on how to choose the right gear for your swim journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1b2629-6df4-48ce-b41b-a46837deba75) - [Video: Thinking about your New Year's resolution? Here are a few reasons why you should learn to swim. It's a low-impact, full-body workout that's great for mental health and suitable for all ages, from toddlers to seniors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81cc22a-9454-44c7-bcac-e0458c44f9ff) - [Video: Can you swim when you have your period? Of course you can. I've swum through my periods since I was a kid, and it actually helps with cramps. Don't let it stop you from enjoying your favorite sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a567177-5df9-4b9f-a06e-13b6fd035b9b) - [Video: This tutorial shows you how to do your freestyle side breathing. It's one of the toughest skills to master, but with practice, you'll get the timing right and be able to swim lap after lap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22ba28d-9a3e-44b6-8316-cf0713ebe8c3) - [Video: Here are some more quick tips for nailing your freestyle side breathing. I show you a close-up of how to position your head, using your outstretched arm like a pillow and keeping one goggle in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697ff0e2-b3be-45b6-afd8-f450be3d7529) - [Video: Learn how to do the doggy paddle with this short tutorial. It's a life-saving water safety skill that both kids and adults can master, starting with a pool noodle for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f927b7-4235-44f6-976f-c190cb7cf41a) - [Video: Thank you for making us the most followed swimming page in India. This year, I'm going to share lots of tidbits, tips, and gyaan on all things swimming to help you improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ec1bb0-184f-4d86-9201-80bf6aebba81) ## About Learn from an Olympian: Pro Tips & Drills The biggest mistake most beginners make? Looking forward instead of to the side. When you turn your head to breathe, your head should rest on your extended arm like a pillow, with one goggle in the water and one out. This simple adjustment stops your legs from sinking and keeps your body flat, making you much more efficient in the pool. I have spent my life in the water, from the Sydney Olympics to running my academy here in Bangalore. The content above is just a glimpse of the 'gyaan' I share with my students every day. Swimming is a full-body workout, but it is also a technical one. Whether you are struggling with a fear of the deep end, trying to master freestyle side-breathing, or looking for efficient drills to cut through the water, you need more than just effort. You need the right technique. My team and I work out of 12 pools across Bangalore, from Whitefield to Koramangala. We do not just teach you to stay afloat. We follow a structured, AUSTSWIM-certified curriculum. We start with water confidence and safety, then build up your strokes. We have small group batches, private 1-on-1 sessions, and competitive squads. If you are tired of the gym and want a low-impact activity that is actually fun, come join us. We keep things safe, we debunk the myths about chlorine and tanning, and we make sure you finish every session feeling a little more confident than when you started. ## About Nisha Millet Swimming Academy Hi, I am Nisha. I have spent my life in the pool, and these days, I am just as happy helping a toddler learn to float as I am training an adult for their first triathlon. My goal is simple: get you comfortable, safe, and actually loving your time in the water. [See all of Nisha Millet Swimming Academy's services](https://mytribe.in/nishamilletswimmingacademy) ## More from Swimming Lessons by Nisha Millet Swimming Academy - [Featured](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/featured) - [Our Pools: Swim All Year Round](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/our-pools-swim-all-year-round) - [For the Little Ones: Kids & Toddler Classes](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/for-the-little-ones-kids-toddler-classes) - [Adults Learn to Swim](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/adults-learn-to-swim) - [Level Up: Advanced & Competitive Training](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/level-up-advanced-competitive-training) - [Our Swim Community](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/our-swim-community) - [Our Program: From Tadpole to Marlin](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/our-program-from-tadpole-to-marlin) - [Safety is Our Priority](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/safety-is-our-priority) - [Announcements & More](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/announcements-more) ## More services by Nisha Millet Swimming Academy - [Lap Swimming](https://mytribe.in/nishamilletswimmingacademy/lap-swimming) - [Private Coaching & Specialty Workshops](https://mytribe.in/nishamilletswimmingacademy/private-coaching-specialty-workshops) - [Competitive & Performance Training](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training) ## Similar work from other experts - [Conquer the Swim: Master Your Triathlon Stroke](https://mytribe.in/timtimsharma/triathlon-coaching/the-swim-conquering-the-water) by TimTim Sharma · Triathlon Coaching · Online coaching available across India - [Freestyle Stroke Correction and Technique Training](https://mytribe.in/shantha_athlete/swimming-coaching/freestyle-stroke-correction) by Shantha Murthy · Swimming Coaching · Pool training at Golden Fins, NRI Layout - [Swimming Tips and Techniques for Every Level](https://mytribe.in/raycenterbng/swimming-lessons/swimming-tips-motivation) by Ray Center · Swimming Lessons · Pool at Wilson Garden, Bengaluru - [Meet the Expert Coaches at Swimsquare](https://mytribe.in/swimsquareindia/swimming-lessons/meet-team-swimsquare) by Swimsquare · Swimming Lessons · Classes at Anjanapura Centre - [Professional Stroke Masterclasses for Competitive Swimmers](https://mytribe.in/pmswimmingcentre/competitive-swim-training/stroke-masterclasses) by PM Swimming Centre · Competitive Swim Training · Visit Swimming Centre in Jayanagar - [Advanced and Competitive Swimming Training](https://mytribe.in/sasth_apools/swimming-lessons/advanced-competitive-training) by Sasthapools · Swimming Lessons · 5 locations including Bellandur, Whitefield & Yelahanka ## Guides - [Swimming lessons](https://mytribe.in/guides/swimming-coaches-in-bengaluru): What a month costs, where adults learn, apartment pool rules and women's batches. About ₹2,000 to ₹7,000 a month for coaching. ## Book To book Nisha Millet Swimming Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Swimming%20Lessons%20by%20Nisha%20Millet%20Swimming%20Academy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.