--- title: "Swimming Lessons for All Ages to Learn to Swim with Confidence - mytribe" description: "Looking for swimming lessons in Bangalore? Learn to swim from Olympian-led coaches in a safe, fun environment. We offer certified classes for kids, adults, and toddlers, focusing on water safety skills. Book your class on Tribe today and start your journey!" canonical: https://mytribe.in/nishamilletswimmingacademy/swimming-lessons last_updated: 2025-09-05 --- # Swimming Lessons in Bengaluru By [Nisha Millet Swimming Academy](https://mytribe.in/nishamilletswimmingacademy) · We offer swimming lessons for all ages in covered, temperature-controlled pools across Bangalore, with flexible class options and certified coaches so you can learn or improve your swimming any time of year. Typically ₹7,500-9,500 per 12-class batch (estimate) ## Locations Classes at 10 pools across Bengaluru (Whitefield, Koramangala, Malleshwaram & more) ### Visit at - Pool at Turfpark, Koramangala (Close to HSR Layout, Madiwala, Bellandur, BTM Layout, Agara Lake) - Pool at XLR8 Indoor Stadium, Hennur (Close to Horamavu, Kalkere, HRBR Layout, Kalyan Nagar, Byrathi) - Pool at Bengaluru City University, Gandhi Nagar (Close to Vidhana Soudha, Cubbon Park, Majestic, Seshadripuram, Vasanth Nagar) - Pool at Catholic Club, Ashok Nagar (Close to Brigade Road, MG Road, Richmond Town, Residency Road, UB City) - Pool at RXDX Samanvay, Malleshwaram (Close to Sadashivanagar, Rajajinagar, Yeshwanthpur, Mantri Square Mall, Sheshadripuram) - Pool at DoubleTree by Hilton, Whitefield (Close to Whitefield, Marathahalli, Kundalahalli, AECS Layout, Nallurhalli) - Pool at Hilton, Manyata Tech Park (Close to Hebbal, Thanisandra, HBR Layout, Kammanahalli, Veerannapalya) - Pool at Embassy Golf Links, Challaghatta (Close to Domlur, Indiranagar, Murugeshpalya, Old Airport Road, Koramangala) - Pool at Nalapad Academy, Challaghatta (Close to Indiranagar, Domlur, Old Airport Road, Victoria Layout, Murugeshpalya) - Pool at Conrad Hotel, Ulsoor (Close to Ulsoor Lake, Trinity Circle, Indiranagar, MG Road, Murphy Town) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Group Batch (12 Sessions) A 12-class course with strict 1:8 coach-student ratios featuring in-water instruction from AUSTSWIM certified experts. Typically ₹7,500-9,500 per batch (12 classes) (estimate) #### Batch Structure * **Duration:** 12 sessions total (approx. 4 weeks). * **Time:** 60 minutes of structured instruction per class. * **Ratios:** Strict small groups to ensure attention (Kids 1:8, Adults 1:10). * **Grouping:** Students assigned to skill levels (Starfish, Turtle, Dolphin) based on assessment. #### Coaching Standards * **In-Water Teaching:** Coaches are in the pool with beginners, not shouting from the deck. * **Certified Pros:** Instruction by AUSTSWIM/ASCA certified coaches. * **Safety:** All staff and lifeguards trained in CPR and First Aid. #### Facilities * **Pools:** Access to temperature-controlled or covered pools at select venues. * **Amenities:** Access to changing rooms and showers. #### Critical Policies * **Gear:** Users must bring their own swimwear, goggles, and caps. * **Attendance:** Strict 'Use it or Lose it' policy; no refunds or carry-overs for missed classes. ### Parent-Toddler Program (Ages 1-4) A 12-session water confidence course for ages 1 to 4 requiring a parent in the pool for safety and bonding. Typically ₹7,500-9,500 per batch (12 classes) (estimate) #### Program Requirements * **Age Limit:** Strictly for children aged 1 to 4 years. * **Parent Role:** One parent/guardian must be in the water with the child at all times. * **Hygiene:** Toddlers not toilet trained must wear specific swim diapers under swimsuits. #### Curriculum Focus * **Water Confidence:** Focus on blowing bubbles, submersion, and back floats (Starfish). * **Safety Skills:** Teaching children how to safely enter and exit the pool. * **Methodology:** Song and game-based learning to build trust. #### Environment * **Temperature:** Conducted in temperature-controlled or shallow zones to prevent hypothermia. * **Certification:** 'Tadpole' certificate awarded upon completion. ### Private 1-on-1 Coaching (5 Sessions) 5 fully personalized 60-minute sessions with flexible scheduling and undivided coach attention for rapid progress or phobia removal. Typically ₹12-21K per pack of 5 classes (estimate) #### Personalization * **Format:** 1-on-1 private coaching (or small family group request). * **Custom Curriculum:** Tailored goals such as rapid learning, triathlon training, or overcoming deep water fear. * **Intensity:** Accelerated learning curve with immediate stroke correction feedback. #### Premium Flexibility * **Scheduling:** Client chooses time slots and days (subject to pool hours). * **Privacy:** Ideal for those needing privacy or extra psychological support. #### Venue Access * **Locations:** Options to train at luxury hotel pools or standard centers based on tier. * **Lane Access:** Priority usage of swim lanes during the booked session. ## About Swimming Lessons ### Why Swimming Feels Like Home Here Swimming isn't just a workout to us - it's a way to reset, get confident, and find peace underwater. Our academy is more like a community, and honestly, anyone can belong here. ### Breaking Myths, Bangalore Style - Swim any season - most of our 12 city pools are covered and temperature-controlled. Rainy day? No problem. - Age or fitness not a barrier. We've got students from toddlers to seniors, and swimming is easy on the joints. - Chlorine doesn't tan you! Sun does. That's why covered pools are a win. ### Everyone's Got a Spot - Parent-child swim classes for toddlers (1-4 yrs) - bonding time in the water. - Kids (4+ yrs) enjoy group classes, making friends and learning with fun. - Learn to swim for adults, whether you're starting out or want to master all four strokes. - Ladies only swimming lessons for a more comfortable vibe. ### How We Teach - We start with water confidence and safety - floating, breathing, handling deep ends. - Basics first, then strokes: Freestyle, Backstroke, Breaststroke, Butterfly. - Move up levels - from Starfish to Shark for kids, Bronze to Gold for adults, all under an AUSTSWIM certified swim program. ### Flexible Ways to Learn - Group classes (small coach:student ratio), private lessons, or just lap swimming for fitness. - Pools for every mood - shallow for beginners, deep for diving, even a 50m Olympic pool. ### Meet the Team Our coaches and lifeguards? Proper chill, supportive, and always on the lookout. Feels like learning with family. ### Swim, Rain or Shine Jump in anytime - water's always just right. Every pool's got its own vibe, so you'll find your fit. ## Highlights Browse through Nisha Millet Swimming Academy's best work. ### [Featured](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/featured) - [Video: We believe that fun and friendship are a huge part of sports. After a tough speed endurance set, it's the post-workout hugs and fooling around with teammates that make all the hard work worth it. Happy kids make better swimmers!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abcdfe3-0d7c-43c2-831a-1b919469dda3) - [Video: Meet 67-year-old Subramanian Giridhar, our swimmer of the week. He started learning with us to help with a back problem and is now swimming laps of freestyle and backstroke. It's proof that age is just a number when you have commitment and a patient coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed0da18-439f-498d-b556-22c2949fd43b) - [Video: Look at our little 2 and 3-year-old Tadpoles showing off their water safety skills. We teach them everything from starfish floats and crab crawls to diving for toys, all in a fun, controlled environment with their parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b8415a-854a-415c-9b4f-34b8092d71d9) - [Video: Our swimmers, triathletes, and coaches share what they love about our new 50-meter, 10-lane Olympic-sized pool at Bengaluru City University. With 7-feet depth, clean changing rooms, and ample parking, it's an amazing place to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c072c594-9fa5-4ca1-a60f-57d53acb3d97) - [Video: A good streamline is the most efficient way to move through the water. I'm demonstrating how to lock your hands and tighten your arms to cut through the water like an arrow, saving energy and gaining speed off every wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964c8ba6-931b-4c8b-9e2b-44265a8c31b9) - [Video: It's so good to see our pre-competitive swimmers, some as young as six, fearlessly sprinting in an Olympic-size pool. During their monthly time trials, they practice dives off the starting blocks and race in freestyle, backstroke, and breaststroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bdf6070-d9fe-4161-8c29-e6592bf56bc3) - [Video: Our Coolulu pool in Koramangala is now a fully covered, temperature-controlled indoor facility. This means you can enjoy a comfortable swim all year round without worrying about sun, wind, or rain affecting your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5547526a-d2f7-4fa6-b8a5-2f613ad64e92) - [Video: We love seeing families grow with us. Shruti learned to swim with us over 10 years ago, then brought her son for our toddler batch. Now, he trains with our competitive team. It's stories like these that make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d68765c-af0d-4df4-b4c5-d8233a3fe325) ### [Our Pools: Swim All Year Round](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/our-pools-swim-all-year-round) - [Video: Our swimmers, triathletes, and coaches share what they love about our new 50-meter, 10-lane Olympic-sized pool at Bengaluru City University. With 7-feet depth, clean changing rooms, and ample parking, it's an amazing place to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c072c594-9fa5-4ca1-a60f-57d53acb3d97) - [Video: Our Coolulu pool in Koramangala is now a fully covered, temperature-controlled indoor facility. This means you can enjoy a comfortable swim all year round without worrying about sun, wind, or rain affecting your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5547526a-d2f7-4fa6-b8a5-2f613ad64e92) - [Video: Winter is perfect swim weather, especially in a covered, temperature-controlled pool like this one in Ulsoor. While it was 17 degrees outside, the water was a lovely 28 degrees, making it ideal for our beginner and intermediate swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160a7588-367d-4d63-b547-40a3e1dddde5) - [Video: Here's a look at our newly renovated and improved pool in Koramangala. It's now a fully covered, temperature-controlled, all-weather pool, so no more tanning or rain worries. We're excited to welcome everyone back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efadbba2-f05b-4998-8427-325e0e3a0569) - ![We are excited to offer classes at this beautiful temperature-controlled Hilton Doubletree hotel pool on Sarjapur road. This rooftop location provides a fantastic setting for our weekday and weekend batches for adults and kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb8af13-4725-4ff5-a456-84f5771ab1bc) - ![Great news for our Malleshwaram swimmers. The RxDx health pool is now fully covered and temperature-controlled. Your classes can now continue uninterrupted, no matter the sun or rain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d27087-615a-4695-9731-420d06341dbf) - [Video: We offer swim classes for all levels throughout the year at our 25-meter, outdoor temperature-controlled pool at Nalapad Academy in Domlur. Join us for beginner, intermediate, advanced, or competitive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2adcaf4-9063-4261-a7da-475bcddab0cd) - ![Our Catholic Club pool, just off Brigade Road, is an indoor heated pool, making it the perfect escape from the December chill. We've been teaching here for 23 years, and it's a fantastic facility for year-round swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844d6f4d-08d2-4327-b03c-6ad8eb460b4b) - [Video: Summer is here, but you can learn to swim minus the tan at our covered 25-meter pool in Koramangala. We have classes for all ages and levels, from toddlers to adults, in this all-weather, temperature-controlled facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177c4fd3-1c2b-4778-affb-9af061a7b14a) - [Video: Our 50-meter, 10-lane pool at Bengaluru City University is perfect for improving your swimming and deep water skills. We offer a variety of options, including intermediate and advanced classes, personal training, and lap swimming access.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ff62cc-8738-41f3-aa02-158c7885e2f3) - ![This poster features a drone photo of our glorious 50-meter Olympic-size pool at Basecamp@BCU. We have options for all levels, from deep water workshops to competitive training, at this elite facility in the heart of the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eacb49f-9171-407b-a8a4-28b17511e380) - [Video: We are thrilled to announce a new venue at the fabulous rooftop pool at the Doubletree by Hilton in Brookfield. We'll be starting weekday and weekend classes here in February 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d048a9c-7de0-48eb-8383-152cfbb035dc) - ![Our newly renovated 25-meter, 8-lane pool in Koramangala is open. As a covered and temperature-controlled facility, it's perfect for our summer swim camps and monthly access for lap swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b37bcc-ab5f-416a-bc3b-75a65ae9ebf1) - [Video: The skies are magnificent over our Domlur rooftop pool. There's nothing like a swim with a view of the sunrise to start your day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad560084-093a-4c23-bde2-b947982139a7) - ![A beautiful view of our pool at Nalapad Academy in Domlur. We have weekday swim classes starting here for adults at both beginner and intermediate levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ecd580-b462-485b-a8cf-f909f5454a7f) - [Video: More great news from our Koramangala pool. We've covered up the sides to make it a true indoor facility, ensuring your swim sessions are even more comfortable and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f64ad1-8845-40c1-ba34-453531eeaa63) - [Video: Our coaching team takes the first dip in our new 50-meter, 10-lane Olympic-size pool at Bengaluru City University. It was a special day as we prepared to welcome our swimmers to this fantastic facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c3ad64-a991-4d51-8b9a-87e36b65bbdd) - [Video: Even when it's 15 degrees outside at 6 AM, the water in our temperature-controlled pool is a welcoming 26 degrees. There are no excuses not to get your morning swim in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16052c1c-e9a7-44fd-bb6a-29767cbf3d49) - [Video: A daily reminder to get some movement in and enjoy the wonderful weather. Our pool is always ready for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca7c0ad6-3519-4339-8ed6-38c34e95e87f) - ![We love seeing our lanes full of lap swimmers and our adult classes buzzing with energy. The warm weather and perfect water temperature bring everyone back to the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f827ad-94c9-4b91-a5c6-1bd9b918f99f) - [Video: We are now teaching at this stunning rooftop temperature-controlled pool at the Doubletree by Hilton on Sarjapur Road. What a view to enjoy while you learn to swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92343f1-b1da-48ee-98ed-90cb894852e5) - ![Another look at our newly covered and temperature-controlled pool in Malleshwaram. The clear roof lets in natural light while protecting you from the elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7de3611-2f91-453b-8ee7-db0c1b5ff67b) - ![The view from the shallow end of our RxDx pool in Malleshwaram. Being covered and heated means you can focus on your lesson, whatever the weather is doing outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3407c249-80a8-4f22-ad78-4e309193b215) - ![The digital thermometer shows a perfect pool temperature of 27.5 degrees Celsius. With the sun shining, it's the ideal weather to jump in for a swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2eb4c9-5580-48a9-ae2c-f441f2bc071f) - ![The water temperature is a warm 29.9 degrees Celsius, perfect for our adult beginner and intermediate classes. It's great to see so many people getting back into swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cea4b2-af58-440d-a69d-90bc9bc4ba02) - [Video: We've been teaching at our first location, the Catholic Club on Brigade Road, for 23 years. It's now a covered, temperature-controlled pool and still going strong in the heart of Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58257a9d-5e6f-4775-ab23-991e24d178d4) - ![An underwater shot showcasing the clarity and inviting blue of our pool. We help you master your strokes and conquer the world of swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5618bd50-7b11-4d88-9165-d421e53c42a0) - ![A beautiful rainbow arches over our pool, making for a magical swim session. Sometimes, the dreams you dare to dream really do come true right here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fadc57c-f7cc-482b-afaa-422cfabc6dbe) ### [For the Little Ones: Kids & Toddler Classes](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/for-the-little-ones-kids-toddler-classes) - [Video: Look at our little 2 and 3-year-old Tadpoles showing off their water safety skills. We teach them everything from starfish floats and crab crawls to diving for toys, all in a fun, controlled environment with their parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b8415a-854a-415c-9b4f-34b8092d71d9) - [Video: This confident three-year-old is doggy-paddling with a noodle to her mom while blowing bubbles. In our parent-toddler sessions, we focus on building water confidence and safety skills in the most fun way possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05be79e-1dc6-4d86-994a-b66eeee70c6a) - [Video: Two-year-old Tara shows incredible water confidence and safety skills, all with the cutest smile. We teach toddlers safe entries, doggy paddle, and back floats, and we love seeing parents' excited reactions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e458a3-9bc2-4c15-bacf-d929391bf360) - [Video: Meet six-year-old Aarvi. She wakes up at 4:30 AM during her school holidays just because she loves swimming and wants to train with the older kids. Her dedication is so inspiring. Excellent. High five.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1270d14-de86-4ed4-8cf2-0a700b6be040) - [Video: We make learning fun by getting kids to play games like underwater basketball. They learn to control their breath and get comfortable submerging as they dive to put the ball in the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5066d85-27e6-48fc-8ebc-3c22b72fcb18) - [Video: Our kids' classes are all about having a great time while learning. Here, a group of young swimmers plays a game with their coach at our covered, temperature-controlled pool in Koramangala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/545408fb-7566-491f-9aa5-b9bf35dfcb01) - [Video: Want to build water confidence? Watch our 5 and 6-year-old swimmers having fun after class with front flips, back somersaults, and handstands. Water play is so important for building skills and a love for the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2dfaea-1b74-4741-9a95-4e7d48573a83) - [Video: This little three-year-old is learning to swim with us at our covered, heated pool just off Brigade Road. We teach water confidence from the very beginning, whether you're an adult, kid, or toddler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42c7f147-b6c2-42bd-b5af-b5dbc17b4725) - [Video: The "Wheels on the Bus" is a favorite nursery rhyme in our parent-toddler classes. Watch our little ones aged 2-4 swishing and bouncing with their coach. It's a great way for a parent or grandparent to bond with their child in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a8f703-a68a-4088-9990-5f08da1a7327) - [Video: Swimming is one of the best forms of exercise for kids. It's a low-injury sport that helps build immunity, improves lung power, and is a fun group activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4efaa850-951b-48ee-8fc4-eaec68f26d3b) - [Video: The classic post-swim hair flip. Our young swimmers know how to have fun in the pool even when they aren't training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e2f858-d6ac-4019-ab60-f4f735696a2c) - [Video: Happy Children's Day. Aadhya loves getting to the pool early to learn new things, like how to measure the water temperature. We encourage all our kids to stay curious, stay excited, and keep smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31ea482-4d43-4dfe-8438-346e6be9fbaa) - ![A magical moment at the pool with a rainbow appearing during a kids' swim class. It's moments like these that make learning to swim with us so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c22adf7c-f9c0-462d-b4be-7bd1a760c420) ### [Adults Learn to Swim](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/adults-learn-to-swim) - [Video: Meet 67-year-old Subramanian Giridhar, our swimmer of the week. He started learning with us to help with a back problem and is now swimming laps of freestyle and backstroke. It's proof that age is just a number when you have commitment and a patient coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed0da18-439f-498d-b556-22c2949fd43b) - [Video: We are always amazed at how quickly our adult beginners go from zero to swimming laps in just 12 classes. They look like pros already, mastering freestyle, side breathing, and back floating with our patient coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123c6939-db40-40d8-a82d-3ff009a7ff15) - [Video: These three friends are celebrating earning their Bronze level beginner certificate with a song. Learning to swim with your besties makes the journey even more fun and rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1753f27-e557-4a83-8c38-7eef270200ba) - [Video: We teach you not just how to swim in deep water, but how to be confident in any position. Our deep water workshops cover skills like vertical kicking, sculling, and pushing off from a 7-foot depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599a1638-7c34-49bc-a7a5-f456a40fe031) - [Video: Want to build your deep water skills? Our 7-foot deep pool is the perfect place to build water confidence. We teach a variety of drills and progressions, from using a kickboard to stay vertical to more challenging competitive drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c284ab7d-39f4-4bb4-925a-4014704c76a7) - [Video: The excitement of learning a flip turn as an adult is incredible. Watch our intermediate adult class practice flip turn drills, building their confidence until they can do them on their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a1095e-bb77-4163-b405-21432dbeb973) - [Video: Work and life can be stressful, but the pool is a place to chill. We use pool noodles to help our adult beginners practice their back float and our advanced swimmers cool down after a tough set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18975fd6-27dd-48ac-b45d-20ac276baa0d) - [Video: Relax and chill after class. Let your worries float away. One of our adult swimmers enjoys a moment of peace on a pool noodle float after her morning class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997a1fa0-07ce-4f17-86bf-c468e18c16cf) - ![It's okay to ask for help, and our coaches are always there to provide it. Here, a coach gives personalized feedback to a swimmer in our ladies-only batch, ensuring a comfortable and supportive learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f586701-ce9f-4f7f-abee-255162d0bd4a) - ![Meet Sharda Somani, one of our amazing adult learners. She proves that you can take on a new challenge at any age. We are so proud of her progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93fdf58-ac19-4010-9080-224d28b5b643) ### [Level Up: Advanced & Competitive Training](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/level-up-advanced-competitive-training) - [Video: It's so good to see our pre-competitive swimmers, some as young as six, fearlessly sprinting in an Olympic-size pool. During their monthly time trials, they practice dives off the starting blocks and race in freestyle, backstroke, and breaststroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bdf6070-d9fe-4161-8c29-e6592bf56bc3) - [Video: Attention triathletes and open water swimmers. Our covered, temperature-controlled pool in Koramangala is perfect for year-round training. We have multiple options, from beginner classes to advanced training and lap swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98379e6-35bb-4c93-a798-50359c7f2f2e) - [Video: Diving into deep water can be scary, but our little Sharks (Advanced level 1) are learning how to do it with confidence. Our coaches guide them through the process, from basic dives to practicing on the starting blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f4d24c-411e-4727-ab8c-0cb26a9afaa1) - ![Welcome to our newest Marlins. On a rainy evening, five of our most talented pre-competitive swimmers were promoted to our competitive team. They train year-round and are ready to start gaining race experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8889d600-5800-4f41-9c8a-1ba15a098d40) - ![All stars, all of them. To pass this advanced level, our swimmers completed a 500m non-stop freestyle, a 200m individual medley, 100m of each of the four strokes, deep water sculling, and a dive start off the blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8fe488-9e6d-4f85-8cea-e0f9278662ca) - [Video: Our coach Sumesh and I demonstrate the butterfly stroke for our swimmers. Even though we have different techniques, swimming some fly always makes you feel powerful in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc00ba31-4a6d-4839-9162-480887c96c43) - [Video: This swimmer's journey from being scared of the water to swimming laps of freestyle is a testament to consistent training and the right guidance. The magic is in the daily commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d06120-48c0-4910-9183-bb19fb350bcc) - [Video: From being scared of the water to mastering front crawl and butterfly. This swimmer's progress shows what's possible when you commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e2b1d0-450e-4db5-b5e8-0a00738c6b1d) - ![Our newest Marlins celebrating their promotion to the competitive team. Their hard work and dedication have paid off, and we can't wait to see them compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c0b45c-b5a6-4731-af27-78f5b244265c) ### [Our Swim Community](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/our-swim-community) - [Video: We believe that fun and friendship are a huge part of sports. After a tough speed endurance set, it's the post-workout hugs and fooling around with teammates that make all the hard work worth it. Happy kids make better swimmers!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abcdfe3-0d7c-43c2-831a-1b919469dda3) - [Video: We love seeing families grow with us. Shruti learned to swim with us over 10 years ago, then brought her son for our toddler batch. Now, he trains with our competitive team. It's stories like these that make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d68765c-af0d-4df4-b4c5-d8233a3fe325) - [Video: The cutest video of our mother-daughter duo, Sonal and Aadhya. They talk about everything from swim goals to their favorite strokes. We love seeing families swim and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76deccb4-d745-4828-96c6-6a62d26689b7) - ![Swim friends are friends forever. They train together, play together, win and lose together, and always make each other smile. Our swim teams are about so much more than just swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba611de1-720c-4dcc-8256-e0010fb2f223) - [Video: Social kicking is the best. You get your exercise in while chatting with your swim buddies. The social element is one of the best parts of being part of a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a156e1-f079-4aa8-8be6-387dd11a53ab) - [Video: This mother and daughter duo loves to swim open water events together. All their holidays are now swim holidays. We love their infectious energy and passion for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28b5303-cf78-45c0-94a8-eed5901dfe14) - [Video: Nothing like a healthy mother-daughter rivalry in the pool. Sonal and Aadhya swim side-by-side, with Aadhya challenging her mom in races. It's inspiring to see them pushing each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc2e4b1-301d-4ecb-b5ad-88dd695c9478) - [Video: On Mother's Day, we feature phenomenal moms like Anisha, who brings her daughter Tanya all the way from Electronic City to train with us. That's true dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4360b46c-5c2e-44bc-8a54-6b518fe18e45) - [Video: We love a good mid-swim hug and a gorgeous sunrise. It's about finding joy in the daily movement, the love for your swim squad, and this wonderful sport called swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/699f3df4-5b72-422c-8d4c-070228a2f68d) - [Video: A reminder to stop and enjoy the moment. Two of our swimmers take a few minutes between sets to admire the fabulous sunrise with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d7bb21-832e-4c9a-b6ba-2844fc4dac4f) - ![The girl squad, rocking their matching pink suits and purple NMSA caps without even planning it. They definitely brightened up our day at the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6dc627-cd6b-4ea6-9547-7f7d49efff22) - ![On Teacher's Day, I am most proud of the amazing students, young and old, that we get to work with every day. The joy on their faces after a successful swim meet says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdb46a82-7077-408e-9045-92606effaf35) - ![Yes, we teach swimming, but look at the pure, unadulterated joy on the faces of both the kids and the coaches. This is our advanced and pre-competitive group, a true swim family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb09b29-4998-4c3b-91cd-881351dc7eb0) - [Video: A coach appreciation post for our Head Coach Sumesh. He has been with us for over 17 years and still has a smile and a kind word for every single person he coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4232c969-81dd-4f75-808e-f4a294adcae5) - [Video: A glimpse of our team meeting, where our coaches gear up for summer camps. It's great to have the whole team under one roof, sharing knowledge and preparing to make swimming fun and safe for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e6dc16-0896-46f1-8f9d-55e5aa1090da) - [Video: As a women-led business, we empower girls and women every single day. Seeing them become the best versions of themselves through this sport is our biggest motivator. You go girl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc25c38-5ab1-4338-a6b0-fe940cffa9b5) - ![We had 6 individual champions at a recent inter-school event. While the medals are great, the best part was seeing the amazing team spirit and the fun they had between races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fae264-3ae0-442b-a2e6-6b83175228c4) - [Video: Our swimmers were so excited to get their new red NMSA team caps. Wearing the team colors brings everyone together and looks so cool in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd11182-bdda-4480-9d0a-7234e1247c11) - ![One of our young swimmers, Ishaan, proudly points to a picture of "Nisha Ma'am" on a display of Indian swimmers. It's wonderful to see our students feeling inspired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6061f3-5f8f-4b3a-841f-19f65a54f71e) - ![More fun from our girl squad. Their energy and friendship are what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c039dfaa-34ea-4d6c-85df-c1cf41eb8804) - ![A group photo with our adult swimmers, the NMSA Jellies. This team of masters swimmers, triathletes, and open water enthusiasts is a huge part of our supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a4deab2-3d32-45b0-b940-3f15c2a70cb5) - ![A close-up of our NMSA swim cap. Our motto is "Don't Worry, Swim Happy," and we live by it every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f288bcf-b67d-4e28-a149-8a298945332b) - ![One of our swimmers smiling proudly in her new red NMSA cap. It's more than just a cap; it's a symbol of being part of the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b448735-2016-429d-a1ae-0cbe6b6d441c) - [Video: A coach helps a young swimmer with her gear. These small moments of connection and support are the foundation of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836cb5bc-de57-4a54-863f-73eecdc767b5) - [Video: We teach everyone from toddlers to competitive kids, and adult beginners to masters swimmers. No matter your level, you'll have fun doing it with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ff73ce-767d-43ec-a203-722cf935c957) ### [Learn from an Olympian: Pro Tips & Drills](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/learn-from-an-olympian-pro-tips-drills) - [Video: A good streamline is the most efficient way to move through the water. I'm demonstrating how to lock your hands and tighten your arms to cut through the water like an arrow, saving energy and gaining speed off every wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964c8ba6-931b-4c8b-9e2b-44265a8c31b9) - [Video: Here are some freestyle breathing tips for beginners. I take you through how much your shoulders and hips need to rotate to get your breath. Remember to keep your legs kicking to maintain momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033d8450-6112-4d31-9c37-6647bb1a16c7) - [Video: I demonstrate two deep water survival skills: the doggy paddle and sculling. These are life-saving skills that help you stay afloat, and you can practice them in the shallow end first to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b867e6b-de20-410d-b7b1-ed3133880696) - [Video: Worried about putting your face in the water? I share a few pointers to help you overcome that fear, like using good goggles and focusing on exhaling through your nose underwater. Never hold your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d6960f-5491-4d74-a71d-ae92b9337f3f) - [Video: Let's debunk a myth: does chlorine tan you? Absolutely not. It's the sun's reflection on the water that causes a tan. If you swim in the early morning or late evening, you can get fit without the tan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0ecf57-05f5-466c-8992-8bb62d443a5a) - [Video: Swimming is amazing for your mental health. The silence underwater has a meditative quality, and studies show it boosts mood-lifting hormones. It's the best gift you can give yourself after a tough day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ffc4b9-3aaf-4498-9b52-35b804d6855b) - [Video: Swimming is simple. You only need three essentials to get started: a comfortable swimsuit, a silicone swim cap, and a good pair of goggles. I share some tips on how to choose the right gear for your swim journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1b2629-6df4-48ce-b41b-a46837deba75) - [Video: Thinking about your New Year's resolution? Here are a few reasons why you should learn to swim. It's a low-impact, full-body workout that's great for mental health and suitable for all ages, from toddlers to seniors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81cc22a-9454-44c7-bcac-e0458c44f9ff) - [Video: Can you swim when you have your period? Of course you can. I've swum through my periods since I was a kid, and it actually helps with cramps. Don't let it stop you from enjoying your favorite sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a567177-5df9-4b9f-a06e-13b6fd035b9b) - [Video: This tutorial shows you how to do your freestyle side breathing. It's one of the toughest skills to master, but with practice, you'll get the timing right and be able to swim lap after lap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22ba28d-9a3e-44b6-8316-cf0713ebe8c3) - [Video: Here are some more quick tips for nailing your freestyle side breathing. I show you a close-up of how to position your head, using your outstretched arm like a pillow and keeping one goggle in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697ff0e2-b3be-45b6-afd8-f450be3d7529) - [Video: Learn how to do the doggy paddle with this short tutorial. It's a life-saving water safety skill that both kids and adults can master, starting with a pool noodle for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f927b7-4235-44f6-976f-c190cb7cf41a) - [Video: Thank you for making us the most followed swimming page in India. This year, I'm going to share lots of tidbits, tips, and gyaan on all things swimming to help you improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ec1bb0-184f-4d86-9201-80bf6aebba81) ### [Our Program: From Tadpole to Marlin](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/our-program-from-tadpole-to-marlin) - [Video: I designed the certificate levels for our academy to keep everyone motivated. Every participant gets a certificate, from our Bronze, Silver, and Gold adult levels to our fun kids' levels like Starfish, Turtle, Frog, and all the way to our competitive Marlins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999450c9-09a4-443f-8eb3-cdc9f201451d) - ![Every participant in our swim classes gets a certificate to mark their progress. We have 8 levels for kids, from Tadpole to our competitive Marlins, and 4 levels for adults, from Bronze to our Jellyfish masters swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e54ef21-9592-4489-8d6f-f699aa88b95c) - [Video: Our kids' certificates, designed by me, keep our little swimmers excited on their journey. The goal is to get them from Starfish all the way to our Marlins competitive team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b56ce47-8eb9-4378-be15-41613a86cfec) - ![Smiling faces and new skills learned mark the end of another round of our summer classes. These swimmers are proudly holding their certificates, ready for the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62745249-1e90-4361-819b-428928eb4553) - ![We judge our summer camps by the big smiles on everyone's faces on certificate day. Here are some of our happy swimmers and coaches from our Brigade Road, Koramangala, and Hennur locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bfc439-f269-4d3b-9931-78dc4c48202f) - ![Here are all the certificate levels you can progress through at our academy. From Tadpole for toddlers to our competitive Marlins, and Bronze to Gold for adults, every student gets a certificate to celebrate their achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b58c18-2112-4fe7-a426-538f157417b8) - [Video: Kids of all levels, from Beginner Level 1 to Pre-Competitive, learn with our team at our covered, temperature-controlled pool in Koramangala. We take your child through all the levels, from parent-toddler to competitive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f375e33a-395c-40e1-94dd-bfc32909645f) - ![More happy swimmers with their certificates at the end of a summer session. We love seeing their pride and excitement as they achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a2ba32-36bc-4c68-888f-5f36b244ed60) - ![A large group of our young swimmers and their coaches celebrating the end of their summer camp with their hard-earned certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2583cfc6-95da-40ed-9e20-cf808a13274e) - ![Another group of proud swimmers holding up their certificates. Our structured program ensures that everyone can see their progress and feel a sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333f3193-6c10-4fa3-b3f6-257bf1927eb2) - ![A group of our intermediate and advanced kids with their coach and their new certificates. They've worked hard to improve their strokes and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9432aa-97fd-4178-ac58-2974fb5bfca8) - ![These young swimmers have just completed their beginner level and are proudly displaying their Turtle certificates with their coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efb6ab8-975e-448a-b291-4c867a3b2c6c) - ![Another shot of our proud Turtle-level graduates. They have mastered the basics and are ready to move on to the next stage of their swim journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e0f5bd5-b5ab-4126-aa82-c38182c6b17c) - ![It's not just for kids. Our adult swimmers also receive certificates to mark their progress, celebrating their journey from beginner to confident swimmer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e48341-e337-4f2e-8f5f-13fb495a4f94) - ![A group of our adult learners proudly showing off their Bronze and Silver certificates. It's a great feeling to achieve a new skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faceb67b-c440-42b1-ba13-b6546a8b39f0) - ![So many happy faces. Certificate day is a celebration of hard work, new skills, and the fun we have along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4d53a5-467a-43cf-bd43-ec6e9f492636) - [Video: Certificate day at our Malleshwaram pool for our first summer camp. Look at all those happy swimmers and their proud coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81a5905-389d-4570-b997-b02af59da812) - ![Our swimmers practicing their streamline position on the side of the pool. This fundamental skill is a key part of our curriculum at every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be61d32f-8dd3-4ea9-b96f-167782b8f378) - ![A big group of our Starfish and Turtle level swimmers with their coaches. They've successfully completed their first or second level of our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc0f790-d55c-494d-bf65-08e78d507cfc) - ![These young swimmers have just earned their Starfish certificates, marking the successful completion of our beginner level 1 class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29a1cd4-0abc-409c-b588-164b6584f688) - ![Our intermediate and advanced swimmers proudly hold their certificates after completing their summer camp. They've worked on all four strokes and improved their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d15b1f9-9b63-48ce-8f81-f340a953baa5) - ![Another group of our beginner swimmers with their coach, excited to receive their Starfish certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efb2ed57-c377-47e8-9436-d3ca365ad039) - ![Dry-land practice for the streamline position. We focus on fundamentals to build a strong foundation for all our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb73f90-3cd8-4314-a742-375e4e589f50) - ![A group of our older kids and teens showing off their certificates. They've progressed to our intermediate and advanced levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367173cf-7961-49ba-95ab-b4388c5d2736) - ![So many proud faces. Certificate day is one of our favorite days at the academy, celebrating the achievements of all our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3be66372-cbb3-465b-b685-9be0fec3721b) - ![More happy graduates from our beginner kids' class. They are now officially Starfish swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff0eef1-e26c-4751-9137-2554389e0a94) - [Video: Summer classes are in full swing across our pools in Bangalore for kids, adults, and toddlers. It's never too late or too early to learn this life skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395a5b7c-1eff-4854-9ff8-62f357399f54) ### [Safety is Our Priority](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/safety-is-our-priority) - [Video: Safety is our first priority. Here is our team undergoing our 12th annual First Aid and CPR retraining. We also had a session on POSH to ensure our academy remains a safe and respectful workplace for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ef3ef3-99ab-4e97-987e-1b7569635ada) - [Video: Our team of swim teachers, coaches, and lifeguards completes their annual First Aid and CPR training. We update our skills every year because being prepared to handle any emergency is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576e71d6-1a55-460a-a0df-fe38de2a0cd5) ### [Announcements & More](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/announcements-more) - ![Our summer camp schedule for our Koramangala pool is live. We have multiple start dates and timing options for kids and adults at beginner, intermediate, and advanced levels, plus ladies batches, lap swim access, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96bd04bb-0d3e-47db-8968-266522c9d3e2) - [Video: Summer swim classes start April 1st at 12 of our pools across Bangalore. We teach all ages, from 1-year-old toddlers to adults in their 70s. It's the best time to learn a life skill and stay cool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213707b9-dd4b-437f-8fd8-50d48f5e8b56) - ![Swimming is a fantastic cardiovascular activity that is easy on the joints and can improve range of motion. For many, the calming effect of the water is a form of therapy, improving mood and cognitive function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7dbd4a-1235-43ac-a3f2-96896dc0eb0c) - ![Why not start your journey at our second home? The Nisha Millet Swimming Academy is here to help you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9bdee50-19f7-4799-901f-98e820be9e9c) - ![We love that our swimmers are rocking the NMSA merch in the pool. Our academy motto is "Don't worry, Swim happy!" and this purple cap shows it off with style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1c542a-f7ae-4b03-be4e-4507e8482a14) - [Video: The heat is on. With temperatures rising, the best place to be is in the pool. If you don't know how to swim, now is the perfect time to learn this essential life skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466be948-5586-4e75-8f03-42b7a06197f9) - ![A hand-painted wooden doll of a swimmer, ready for our weekend classes at the temperature-controlled pool in Domlur. We have batches for all ages and levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a380d6-11c2-4576-ac99-aeaa650516fa) - [Video: The most fun way to put on a swim cap. Our head coach shows how it's done with a classic cap drop. We like to keep things cool and fun at the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b149c0-2b90-4230-a189-e420a8991dc2) - [Video: Can you do a water handstand? After class, our swimmers love to experiment with buoyancy and breath control, trying out new skills like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc365b3f-5050-49d4-ab31-5f613562f09d) ## Meet your expert [Nisha Millet Swimming Academy](https://mytribe.in/nishamilletswimmingacademy) ### My story Hey, I’m Nisha. Been in the pool since I was tiny, even made it to Sydney Olympics (yep, wild ride!). After hanging up my racing cap, I just couldn’t ditch swimming, so started this academy. Our ‘Marlins’ (kids) and ‘Jellies’ (grown-ups—long story, involves jellyfish in Goa!) are like family now. We train, joke, sometimes get stung, but always stick together. For me, it’s not just medals, it’s confidence, friends, and a good laugh. ### My work - **All kinds of swim classes**: Parent-toddler swimming, kids to adults, ladies-only, competitive Marlins, Jellies for open water, personal coaching, and aqua fitness. - **Swim anytime, any weather**: Over 12 pools in Bangalore, many temperature-controlled or indoors. Even have a 50m Olympic pool for serious swimmers. - **Fun and safety first**: We keep things light and friendly, but safety’s strict. All coaches are AUSTSWIM certified and trained for emergencies. - **Track your swim journey**: Our swim certification program lets you earn badges—Starfish to Marlin for kids, Bronze to Gold for adults. Celebrate every step! ## More services from Nisha Millet Swimming Academy - [Lap Swimming](https://mytribe.in/nishamilletswimmingacademy/lap-swimming) · ₹3,400-5,500 per month (estimate) - [Private Coaching & Specialty Workshops](https://mytribe.in/nishamilletswimmingacademy/private-coaching-specialty-workshops) · ₹11.8-30.1K per 5-class pack (estimate) - [Competitive & Performance Training](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training) · ₹7.5-15.5K per month (estimate) ## Experts similar to Nisha Millet Swimming Academy on mytribe - [Swimming Lessons by Swimsquare](https://mytribe.in/swimsquareindia/swimming-lessons) · ₹4,800-6,500 per course (estimate) · Swimsquare - [Competitive & Endurance Swim Coaching by Coolulu](https://mytribe.in/coolulusports/competitive-endurance-swim-coaching) · ₹4,500-9,500 per month (estimate) · Social Grid Turfpark Koramangala (Earlier Coolulu Turfpark) - [Swimming Lessons by Sasthapools](https://mytribe.in/sasth_apools/swimming-lessons) · ₹2,000-5,500 per month (estimate) · Sasthapools Swimming Academy - [Swimming Coaching and Lessons by Basavanagudi Aquatic Centre](https://mytribe.in/basavanagudiaquaticcentre/swimming-coaching-and-lessons) · ₹3,000-5,000 per month (estimate) · Basavanagudi Aquatic Centre - [Learn-to-Swim Programs by LAPS Swimming Academy](https://mytribe.in/laps_swimming_academy_/learn-to-swim-programs) · ₹2,800-5,500 per month (estimate) - [Swimming Lessons by PM Swimming Centre](https://mytribe.in/pmswimmingcentre/swimming-lessons) · ₹3,800-5,500 per course (estimate) · PM Swimming Centre - [Swimming Lessons by Sportonix Sports Arena](https://mytribe.in/sportonixsports/swimming-lessons) · ₹2,500-6,000 per month (estimate) · Sportonix Sports Arena - [Swimming Lessons by Ray Center](https://mytribe.in/raycenterbng/swimming-lessons) · ₹4,500-6,500 per course (estimate) · Ray Center - Wilson Garden Swimming Pool - [Swimming Lessons for Infants & Toddlers by The Bubbling Fish](https://mytribe.in/bubblingfish.swim/swimming-lessons-for-infants-toddlers) · ₹7,450-8,000 per term (estimate) · Bengaluru - [Sports Coaching by Nakshatra Sports Academy](https://mytribe.in/nakshatrafootballacademy/sports-coaching) · ₹2,000-5,500 per month (estimate) · Nakshatra Football Academy - [At-Home Swimming Lessons by Swimzo Swim Academy](https://mytribe.in/swimzo_swim_academy/at-home-swimming-lessons) · ₹4.5-10.8K per course (estimate) · Bengaluru ## Book To book Nisha Millet Swimming Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Swimming%20Lessons%20by%20Nisha%20Millet%20Swimming%20Academy.) 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