--- title: "Adult Triathlon & Masters Swim Training in Bangalore" description: "Join our Jellies squad for adult swimming and triathlon training in Bangalore. From Ironman prep to endurance swimming, get expert guidance from Olympian Nisha Millet." canonical: https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/the-jellies-our-adult-masters-triathlete-squad last_updated: 2025-09-05 --- # Adult Masters and Triathlon Swimming Squad Tribe Verified · Training 120+ swimmers across our centers By [Nisha Millet Swimming Academy](https://mytribe.in/nishamilletswimmingacademy) · Training at 4 centers including Koramangala & Gandhi Nagar · ₹2,200 Per Workshop (estimate) Part of [Competitive & Performance Training](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training). [View full gallery](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/gallery) Whether you are training for your first triathlon or simply aiming to conquer your fear of the water, our Jellies squad is built for you. We combine serious endurance training with a supportive community that keeps you moving. ## Photos and videos - ![This picture perfectly captures the spirit of our adult team, the Jellies. We named ourselves after getting stung during a race in Goa, deciding to embrace adversity and make the jellyfish our mascot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39cfcf17-1b0d-4ecf-a516-6136d54114fa) - ![One of our swimmers proudly posing with his bike and finisher medal after the Ironman Goa 70.3. We provide the swim training and confidence needed to take on these incredible endurance challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66be0ff6-8061-4d54-b116-cf618fa4343d) - ![The stats from an Ironman race. It's a tough event, but with a solid training plan and mental preparation, our swimmers are ready to face the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef6ca57-d2c0-43db-9af6-4d452c40f50b) - ![An athlete emerging from the water during the swim leg of a triathlon. We prepare our swimmers for real-world open water conditions, so they feel confident and ready on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4632f6-f344-45c8-9e4e-1c8820a6f2ea) - ![The swim leg of an Ironman can be challenging, especially in cold water. We help our athletes prepare mentally and physically for all conditions they might face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f766f56-98f1-4b83-9946-ca49c97b8300) - ![Bilateral breathing is a key skill for open water swimming, especially when the sun is in your eyes. This is one of the many race-specific techniques we teach our triathletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565c32df-feea-42ef-be32-63e4100cb2fd) - ![That moment of transition from the swim to the bike is crucial in a triathlon. Our training ensures you have the endurance to finish the swim strong and ready for the next leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da3a110-3011-4837-a73d-f7f88e5f5075) - ![Our triathletes supporting each other before a race. The sense of community and shared experience is a huge part of what makes endurance sports so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dda7352-b050-48c6-b8e2-34ed1510a96b) - ![Posing with a fellow competitor. While it's a race, there's a great sense of camaraderie among the athletes who take on these challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0894d28-f3c4-4e51-9bd9-3fdc2543d397) - ![More of our athletes ready to take on a triathlon. It takes a lot of crazy dedication to wake up at 2:30 AM to travel for a race, and we love their passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba9b562-34c0-4fec-bc78-aca171bd4975) - ![It takes a village to support an athlete. We are proud to be the coaches who help our swimmers stay motivated and prepared for their races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab93fd25-bcbb-45a2-b21a-9b19c2577988) - [Video: From barely swimming 4 laps to clocking 2.9 km in a session. This swimmer's journey to her first Ironman is a testament to her dedication and the power of consistent, guided training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d733be57-7c0a-4808-8910-cb643fd55db6) - [Video: It's a privilege to coach and be part of a community of achievers who push their limits. This swimmer's journey to becoming an Ironman is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6283e5-e4fd-4dc8-b28c-d27e28dc9e2e) - [Video: Our Masters Team, the NMSA Jellies, showing their team spirit. The name has a great backstory of perseverance from a race where everyone got stung by jellyfish but finished strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad88836a-fc24-47b8-a264-5669af251a9b) - [Video: The back of our Jellies team T-shirt, featuring the mascot we adopted as a symbol of overcoming adversity. We wear it with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202127ee-47a8-4a8b-be54-5b919eafaed5) - [Video: A close-up of our academy logo and the Jellyfish mascot on our team T-shirts. Our community of adult swimmers has grown to over 120 members across our centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4066a94b-75f6-4472-95d1-0fd725d81b59) - [Video: Our Marlins and Jellies took over the Goa Swimathon, coming away with 10 podiums. The friendship, fun, and sense of community were the best part of the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbf00b3-acda-4cd4-a321-0a0beb250a9b) - [Video: The Karnataka State Masters Swimming competition was an epic weekend of races, personal bests, and medals. So proud of our Jellies team for their incredible performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31511ffd-d6d7-48ed-bf95-3ded758198d6) - ![So proud to become a State level Masters swim medalist! The community at our academy is the best, and it's thanks to their support and encouragement that I even competed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897effbb-4ce0-4e8d-943b-b3d11fc41af6) - ![Our women's team at the State Masters meet. The camaraderie and support we share make competing so much more fun and rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63e1d5a-fe75-4b24-aafc-9e3c0c1ee091) - ![A hug between teammates after a race. These are the moments that define our community. We celebrate each other's successes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5293ad33-7618-47c7-bc5c-f0f88df3d50a) - ![Posing with our medals and coaches after the Masters meet. It's a team effort, and we're grateful for the guidance that gets us to the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec6b85c-e54a-4255-841b-6ed5fb48bc29) - ![A great action shot of a racing dive from the Masters competition. It's never too late to compete and push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d143f4ad-653a-43aa-a090-f9ac9b30d1e6) - ![Proudly showing off our medals and certificates. Competing as an adult is a fantastic experience, and we encourage everyone to try it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8daebb80-d149-4c22-aec7-940338f55eb8) - [Video: Our Masters team, the NMSA Jellies, ruled the pool at the State Masters meet. It's proof that it's never too late to compete and win medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aaadf58-3ef7-4fe3-83cf-f6904ac8db02) - [Video: We offer triathlon and Masters swim sessions across the city at three great venues. Our pay-per-workout model offers flexibility for busy training schedules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5106d945-214c-4a66-8bfb-99ee75ba3464) - ![Our growing community of NMSA Jellies after a training session. This group of adults, from their 20s to their 70s, trains hard and supports each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b85596-b686-4005-b0af-93e360746f5e) - [Video: Attention Triathletes and Open Water swimmers! We have you covered at our temperature-controlled pool in Koramangala, with multiple training options for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98379e6-35bb-4c93-a798-50359c7f2f2e) - [Video: Our Masters team doing 16x25m sprints as their main set. Anaerobic training like this is great for building muscle, increasing endurance, and pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d74952e-b2fd-4bd4-8091-c1b3a66e00a8) - [Video: From being scared of the deep to acing a 10km sea swim! Anusha's story is so inspiring. She proves that with mental toughness and consistent training, you can overcome any fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1064b3c1-ebdf-4902-8779-2f22d1460968) - [Video: Life is all about balance. Mahika here knows how to party hard and workout harder, showing up for a 5:30 AM swim session after a Friday night out. You go, girl!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5477cccf-a20a-4f35-9491-fb0378895431) - [Video: When you train with former national champions, you can't say no to a tough set of 100m Individual Medleys. Swim buddies for life, bound together by our love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a8863c-2c22-4a20-af74-3031f2a30b4f) - ![A great shot of our adult squad after a tough morning session. Being a teacher is the most rewarding job, and I'm so proud of the amazing students I get to work with every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a4deab2-3d32-45b0-b940-3f15c2a70cb5) - [Video: This is how we celebrate birthdays at the pool! Our birthday girl gets a royal splashing from her teammates, which also doubles as choppy water simulation for open water training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c93417b-88aa-42b3-8b9b-d1025ecff652) - [Video: Social kicking is the best! You get a great workout while catching up with your swim buddies. The social element is one of the best parts of being on a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a156e1-f079-4aa8-8be6-387dd11a53ab) - ![What's your goal? Whether it's an Ironman medal, weight loss, or improved mental health, there are so many reasons to swim. Tell us why you come to the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df72d7c-e9fe-4b4a-a5a3-1b60d306dd04) ## About The Jellies: Our Adult Masters & Triathlete Squad Swimming for endurance is a different beast than casual lane swimming. In our Jellies sessions, we move away from shallow-end drills to deep-water endurance sets, focusing on the specific sighting and breathing techniques you need for open water races like the Ironman, or simply to build stamina in the pool. ### Why we are called 'The Jellies' We don't just swim; we persevere. A couple of years ago, our team competed at the Goa Swimathon and every single one of us got badly stung by a bloom of jellyfish. Instead of quitting, we finished our 5km and 10km races. We doused ourselves in vinegar, took our medals, and decided to own it. Today, the jellyfish is our mascot and a badge of honor. It is this spirit of overcoming adversity that defines our squad. ### Our Training Focus Being a 'Jelly' is about your personal goals. We have triathletes prepping for the 70.3, open water enthusiasts, and Masters swimmers. * **Endurance & Volume:** We focus on anaerobic threshold sprints and long-distance sets up to 3km per session. We use deep water facilities (7 feet deep) so you get constant, uninterrupted motion. * **Open Water Skills:** If you have ever felt panic in open water, we teach you how to handle it. From sighting drills, where you lift your head to navigate without losing momentum, to drafting and pack swimming, we prepare you for race-day conditions. * **Holistic Growth:** You cannot swim fast if your body is not resilient. We integrate dry-land workouts for core stability and shoulder 'bulletproofing' to keep you injury-free. ### Join the Community We train at various locations in Bangalore, including 50m Olympic pools for long hauls and temperature-controlled pools for year-round consistency. Whether you are aiming for a PB or just want to feel confident in the water, you will find a group of friends here who wake up early to work hard and laugh harder. If you are ready to show up, we are ready to coach you. ## About Nisha Millet Swimming Academy I am Nisha, and I started this academy because I believe swimming shouldn't stop when you graduate from school. My Jellies squad is where I get to see adults find their confidence, whether you are just learning to float or prepping for an Ironman. We are a family that celebrates every milestone together. [See all of Nisha Millet Swimming Academy's services](https://mytribe.in/nishamilletswimmingacademy) ## More from Competitive & Performance Training by Nisha Millet Swimming Academy - [Featured](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/featured) - [Our World-Class Pools](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/our-world-class-pools) - [The Marlins: For Young Champions](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/the-marlins-for-young-champions) - [More Than a Team: Our Community & Coaches](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/more-than-a-team-our-community-coaches) - [Mastering the Strokes: Technique & Drills](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/mastering-the-strokes-technique-drills) - [Beyond the Pool: Dry-Land & Strength](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/beyond-the-pool-dry-land-strength) - [Your Swim Journey: Our Programs & Levels](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/your-swim-journey-our-programs-levels) - [Swim Gyaan from an Olympian](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/swim-gyaan-from-an-olympian) ## More services by Nisha Millet Swimming Academy - [Lap Swimming](https://mytribe.in/nishamilletswimmingacademy/lap-swimming) - [Private Coaching & Specialty Workshops](https://mytribe.in/nishamilletswimmingacademy/private-coaching-specialty-workshops) - [Swimming Lessons](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons) ## Similar work from other experts - [Competitive Swimming & Performance Training](https://mytribe.in/ujrebailvenkatraj/performance-competitive-swim-coaching/featured) by Venkatraj Bhat · Performance & Competitive Swim Coaching · Training at pools in Domlur, Koramangala, and Wilson Garden - [Triathlon and Open Water Swimming Training](https://mytribe.in/basavanagudiaquaticcentre/high-performance-athlete-support/beyond-the-lane-lines-triathlon-open-water) by Basavanagudi Aquatic Centre · High-Performance Athlete Support · Visit Centre at Basavanagudi, Bengaluru - [Swimming Coaching and Community Training](https://mytribe.in/sasth_apools/competitive-swimming-training/our-community-swimmers-coaches) by Sasthapools · Competitive Swimming Training · Training at 5 locations including Bellandur & Whitefield - [Competitive Swimming and Performance Training](https://mytribe.in/pmswimmingcentre/specialized-aquatic-programs/competitive-performance-training) by PM Swimming Centre · Specialized Aquatic Programs · Visit Swimming Centre in Jayanagar - [Meet the Expert Coaches at Swimsquare](https://mytribe.in/swimsquareindia/swimming-lessons/meet-team-swimsquare) by Swimsquare · Swimming Lessons · Classes at Anjanapura Centre - [Advanced Competitive Swimming Coaching](https://mytribe.in/sportonixsports/swimming-lessons/advanced-competitive-squad) by Sportonix Sports Arena · Swimming Lessons · 4 centers across Bengaluru: Whitefield, Brookefield, Bellandur & Bannerghatta Rd ## Book To book Nisha Millet Swimming Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nisha%2C%20I%20am%20interested%20in%20joining%20the%20Jellies%20adult%20squad.%20Could%20you%20let%20me%20know%20about%20the%20current%20schedule%20and%20availability%3F)