--- title: "Competitive Swimming Training with Olympian Coaches in Bangalore - mytribe" description: "Join our competitive swimming training for kids (Marlins) and adults (Jellies). Get advanced swim coaching for races, triathlons, and open water events from Olympian Nisha Millet's expert team. Start your journey to the podium today!" canonical: https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training last_updated: 2025-09-05 --- # Competitive & Performance Training in Bengaluru By [Nisha Millet Swimming Academy](https://mytribe.in/nishamilletswimmingacademy) · We train juniors and adults for competitive swimming and endurance events with technique drills, dry-land workouts, mental prep, and open water simulation in Olympic and regular pools. Typically ₹7.5-15.5K per month (estimate) ## Locations Training at 4 centers including Koramangala & Gandhi Nagar ### Visit at - Pool at Bengaluru City University, Gandhi Nagar (Close to Vidhana Soudha, Cubbon Park, Majestic, Seshadripuram, Vasanth Nagar) - Pool at Turfpark, Koramangala (Close to HSR Layout, Madiwala, Bellandur, BTM Layout, Agara Lake) - Training Center at CrossFit 9one, Koramangala (Close to Forum Mall, Ejipura, SG Palya, BTM Layout, HSR Layout) - Pool at Nalapad Academy, Challaghatta (Close to Indiranagar, Domlur, Old Airport Road, Victoria Layout, Murugeshpalya) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Technical Skills Workshop Intensive single session clinic lasting 2 to 3 hours focused purely on competitive dives, starts, and tumble turns. Typically ₹2,200-3,500 Per Workshop (estimate) #### Dive Mechanics * **Progression Training:** Step by step coaching from deck jumps to crouching dives. * **Block Starts:** Instruction on competitive racing dives off starting blocks including Grab Start and Track Start techniques. * **Safety:** Protocols for locking hands and head to ensure safe entry into deep water. #### Turn Mastery * **Flip Turns:** Breakdown of freestyle somersaults and wall approach mechanics. * **Streamlining:** Push off techniques to ensure zero momentum loss during lap transitions. #### Session Format * **Duration:** Single intensive session of 120 to 180 minutes. * **Analysis:** Utilization of on deck video recording for immediate visual feedback on form. ### Adult Masters & Triathlon Squad (Jellies) Advanced endurance program for triathletes and open water swimmers featuring 3km+ volume sets in deep water facilities. Typically ₹7,500-9,800 Per Month (estimate) #### Endurance Coaching * **Volume Sets:** Structured workouts focusing on anaerobic threshold sprints and long distance pull sets up to 3km per session. * **Deep Water Training:** Exclusive usage of 7 foot deep pools to ensure constant motion without standing breaks. * **Stroke Correction:** Real time technical feedback from AUSTSWIM or ASCA certified coaches to prevent shoulder injuries. #### Open Water Simulation * **Sighting Drills:** Techniques for lifting the head to navigate without losing momentum. * **Pack Swimming:** Drills to simulate race conditions including drafting behind others and swimming in close proximity. * **Triathlon Prep:** Strategy for energy conservation and wetsuit usage tips for events like Ironman 70.3. #### Squad Access * **Flexibility:** Options for morning or evening batches. * **Community:** Access to the squad network for coordinating travel to out of station races. ### Junior Competitive Squad (Marlins) 6 day weekly training schedule for Under 18s combining 50m Olympic pool sessions, dry land conditioning, and race simulations. Typically ₹11.5-15.5K Per Month (estimate) #### Pool Training Specs * **Frequency:** 5 to 6 sessions per week including morning and evening slots. * **Facility Access:** Training conducted in temperature controlled 25m pools and 50m Olympic sized competitive pools. * **Technical Focus:** Advanced drills for all four strokes with emphasis on hydrodynamics and underwater undulation. * **Volume:** High volume interval training designed to build aerobic capacity for long course meets. #### Athletic Conditioning * **Dry Land Training:** 2 to 3 weekly sessions at partner gym facilities focusing on core stability and explosive power. * **Injury Prevention:** Shoulder bulletproofing exercises using resistance bands. * **Reaction Drills:** Agility training to improve start times off the blocks. #### Performance Ecosystem * **Time Trials:** Monthly simulated race environments to track Personal Bests in 50m and 100m events. * **Specialist Access:** Access to network partners for sports psychology, nutrition planning, and physiotherapy. * **Ratio:** 1:15 coach to student ratio for advanced batches. ## About Competitive & Performance Training ### Why I Do What I Do Swimming has always been about more than just the stopwatch for me. I see every session as a chance to push your own boundaries, whether you’re a kid eyeing your first race medal or an adult prepping for your next big endurance event. The grind matters, but so does the journey and the people you share it with. ### Who Trains With Us - The Marlins: Our juniors and teens chasing the competitive circuit. Think age-group swim team coaching, but with a bigger focus on fun and growth. - The Jellies: Adults from 20s to 70s - triathletes, open water lovers, Masters swim squad Bangalore regulars. Everyone’s got their own goal, but we move together. ### What Makes Our Training Click - Technique + Endurance: We break down all four strokes, work on those race starts, and make sure you’re hitting your PBs. Expect race technique swim drills and monthly time trials. - Dry-land Workouts: No skipping here. We do core, shoulder care, and exercises that translate straight to your performance in the water. - Brain & Body: Holistic athlete development for swimmers isn’t just a buzzword for us. Nutrition, mental game, and recovery all get their spotlight. - Real-World Prep: From pool sprints to open water simulation, our sessions get you ready for anything - triathlons, Ironman swim training in Bangalore, or just your next big challenge. ### Our Setup - 50m Olympic pool for long hauls - 25m pools (indoor/outdoor), deep ends for dives, year-round training, rain or shine ### The Vibe We’re a tight group, not just a team. If you show up ready to work and laugh, you’ll fit right in. ## Highlights Browse through Nisha Millet Swimming Academy's best work. ### [Featured](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/featured) - [Video: This is what it's all about: the focused dive at the start and the triumphant feeling at the finish line. We train you for the entire journey, whether you're aiming for your first race or a full Ironman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd4e9eb-e80d-4bb1-8af8-3e98c0d68123) - ![Look at these happy faces and all those medals! This is our NMSA Marlins youth squad after a fantastic performance. We believe in celebrating every success, big or small, because hard work deserves to be recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdb46a82-7077-408e-9045-92606effaf35) - ![This is our adult squad, the Jellies, celebrating after a race. We're a tight-knit group of triathletes, open-water lovers, and Masters swimmers who train hard and have a lot of fun doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f38fdf-edf8-463c-bf93-ba10133aa5b8) - [Video: There's nothing quite like a swim in our 50-meter Olympic-sized pool as the sun sets. This is where our advanced swimmers build the endurance needed for long-distance events and competitive races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a3eb8f-89dd-410a-ae6b-763ba4241ad6) - [Video: I wanted to make sure our endurance athletes have what they need. That's why we introduced unlimited access at our 50-meter pool, so you can complete those long 5k or 10k workouts without watching the clock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb7afe57-7efb-4e49-8e54-f8a5105f848c) - [Video: A good streamline is the foundation of fast swimming. Here, I'm showing how to create that perfect arrow-like position to cut through the water, saving energy and gaining speed off every wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964c8ba6-931b-4c8b-9e2b-44265a8c31b9) - [Video: Here are our pre-competitive kids, some as young as six, at their monthly time trials. It's amazing to see them fearlessly diving off the blocks and giving it their all, learning what it means to race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bdf6070-d9fe-4161-8c29-e6592bf56bc3) - [Video: Strong swimmers are built both in and out of the water. Our training includes dry-land sessions like these, focusing on shoulder mobility and core strength to prevent injuries and build power for your strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d7786c-c012-4ab4-aa65-f34b3c523035) ### [Our World-Class Pools](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/our-world-class-pools) - [Video: Our swimmers absolutely love the new 50-meter, 10-lane Olympic-sized pool at Basecamp. It's 7 feet deep throughout, making it perfect for serious endurance training and getting comfortable in deep water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c072c594-9fa5-4ca1-a60f-57d53acb3d97) - [Video: Good news! Our Coolulu Koramangala pool is now fully covered and temperature-controlled. You can train with us year-round without worrying about the sun, rain, or cold winds affecting your session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5547526a-d2f7-4fa6-b8a5-2f613ad64e92) - [Video: We've made our Koramangala pool even better by covering the sides to create a comfortable indoor swimming environment. It's an 8-lane, 25-meter pool perfect for all levels of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f64ad1-8845-40c1-ba34-453531eeaa63) - [Video: A look at our newly renovated 25-meter pool in Koramangala, now covered and temperature-controlled. We're excited to offer classes here without any weather interruptions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efadbba2-f05b-4998-8427-325e0e3a0569) - ![This is our beautiful 50-meter Olympic size pool at Ray Center in Wilson Garden. It's a fantastic facility for our intermediate and advanced swimmers to work on their endurance and skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0c2b9b-1057-482b-9205-eacc8ac033d3) - [Video: Our 25-meter, outdoor temperature-controlled pool at Nalapad Academy in Domlur is another one of our fantastic training locations. We run classes here for all levels, from beginners to our competitive squads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2adcaf4-9063-4261-a7da-475bcddab0cd) - ![For those chilly winter months, our indoor heated pool at the Catholic Club on Museum Road is the perfect solution. We keep the training going no matter the weather outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844d6f4d-08d2-4327-b03c-6ad8eb460b4b) - ![We're thrilled that the RxDx Health pool in Malleshwaram is now a fully covered, temperature-controlled facility. This means our classes can continue uninterrupted, rain or shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d27087-615a-4695-9731-420d06341dbf) - ![Another view of the covered pool in Malleshwaram. The new roof ensures you can focus on your swim without worrying about getting a tan or being rained out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7de3611-2f91-453b-8ee7-db0c1b5ff67b) - ![The RxDx pool logo shines brightly at the bottom of their newly covered and heated pool. It's a great space for our weekday and weekend batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3407c249-80a8-4f22-ad78-4e309193b215) - ![A look at our newly renovated and covered 25-meter pool at Coolulu Sports in Koramangala before we reopened. We couldn't wait to get our swimmers back in this amazing all-weather facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b37bcc-ab5f-416a-bc3b-75a65ae9ebf1) - [Video: Learn to swim without the tan! Our covered pool in Koramangala is perfect for summer classes, offering a comfortable environment for swimmers of all ages and levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177c4fd3-1c2b-4778-affb-9af061a7b14a) - [Video: No excuses! Even when it's 15 degrees outside at 6 AM, the water in our temperature-controlled pool is a welcoming 26 degrees. A morning swim is the best way to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16052c1c-e9a7-44fd-bb6a-29767cbf3d49) - ![The water temperature is a perfect 29.9 degrees. It's no wonder we have a full house of lap swimmers and adult learners enjoying the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cea4b2-af58-440d-a69d-90bc9bc4ba02) - ![A perfect 27.5 degrees in the pool today with the sun shining. This is the kind of swim weather we dream of. Summer is officially here!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2eb4c9-5580-48a9-ae2c-f441f2bc071f) - ![There's a special kind of peace during early morning workouts. Catching the sunrise at the pool is one of the simple joys our swimmers experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891603b8-0f69-4d4e-a068-869d5da26268) - ![A beautiful rainbow arching over our pool after a bit of rain. It's moments like these that make training sessions even more magical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c6a3ac-7127-4afc-b218-f9f9438d67b1) - ![Another shot of the stunning full rainbow over the pool. It feels like a promise that the dreams you dare to dream here really can come true.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cad841-6ae0-4e7d-b764-2d3c94cb2f01) - [Video: A spooky Halloween morning at the pool with a flock of kites circling overhead. It definitely added a unique atmosphere to our Marlins' evening session!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8689b6c-1ec9-434c-81b1-2377454a8756) - ![We have weekday swim classes available for adults at various pools across the city, including Conrad Ulsoor, Hilton Manyata, Coolulu Koramangala, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ecd580-b462-485b-a8cf-f909f5454a7f) ### [The Marlins: For Young Champions](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/the-marlins-for-young-champions) - [Video: So proud of our NMSA Marlins at the Mock State swim meet. With 1 gold, 6 silvers, and 2 bronzes, they showed incredible spirit and almost all of them achieved personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ecfecb-c0dc-41bc-9a99-c6ffd8839105) - [Video: Our swimmers making us proud at their first South Zone meet, representing Karnataka and winning a ton of medals. It's fantastic to see them enjoying the competition and getting excited about racing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c57d80-6e02-4e0a-8c51-b0174e78e399) - ![Our individual champions and medalists from a recent inter-school event. We had 6 individual champions across different age groups, a testament to their hard work and the dedication of our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a026aaa0-2f98-448a-9e07-908349b59432) - ![We are so proud of our young swimmer Avaneesh, who won a silver medal in Water Polo with Team Maharashtra at the Junior Nationals. He's also a champion Breaststroker to watch out for!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d19b71-84cf-4a2e-a98e-e91bc5491d89) - ![Here is Avaneesh with his silver-medal-winning water polo team. It's wonderful to see our swimmers excel in different aquatic disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff8c293-e070-4ed7-979e-8602f99fdb09) - ![A great moment for Ishaan on the podium, winning a silver medal in the 25m butterfly at the Nehru Cup swimming meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31dd8a9b-5ab6-486b-bbb2-6b723fa68e67) - ![Another fantastic result for Ishaan, winning gold in the 25m Breaststroke and achieving a personal best time. The hard work in training pays off!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2dea43-1418-439e-b614-4ae1c4d46469) - ![Some more medals for Ishaan! It's always a proud moment to see our swimmers with their hard-earned awards after a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9f714d-5f87-4255-a2f5-ef936a5b330f) - ![It was a happy moment for Ishaan to spot my picture on the wall of fame at the swim meet. It's all about inspiring the next generation of champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6061f3-5f8f-4b3a-841f-19f65a54f71e) - ![The setup for the 4th Nehru Cup Swimming Meet at Delhi Public School. This is where our young swimmers get to test their skills against others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26253e9f-c6c1-46f6-9a12-024017248f9e) - ![What can make me smile this bright at 5:30 AM? Seeing 26 of our Marlins, aged 8 to 16, training their hearts out. They are learning life lessons in discipline, grit, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff65499e-4bbc-4d47-ab85-01022a31a69b) - [Video: Our competitive and pre-comp squad, the Turf-park Marlins, are growing stronger every day at our Coolulu Koramangala pool. We have a structured path to guide kids to the competitive level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87e5290f-b351-4f0a-bcd8-f293d8bc3af8) - [Video: Chasing big dreams means showing up, even at 5 AM on a Sunday morning. This is what competitive swimming is all about: dedication, hard work, and enjoying the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0905e6f1-8e19-4fd9-83d6-2c2d3aa9c48e) - ![Welcome to our newest Marlins! On a rainy evening, five of our most talented pre-competitive swimmers were promoted to the competitive team. So proud of their hard work!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8889d600-5800-4f41-9c8a-1ba15a098d40) - ![The joy and excitement of our newest Marlins after being promoted to the competitive squad. They are ready to start swimming in meets and gain valuable race experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c0b45c-b5a6-4731-af27-78f5b244265c) - ![All stars, every one of them! These kids completed a tough test set including a 500m non-stop freestyle, a 200m Individual Medley, and all four strokes to earn their All-Star certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8fe488-9e6d-4f85-8cea-e0f9278662ca) - [Video: A look back at 2023, a year full of Marlins, medals, and millions of meters swum. It's all about the community, the love for the sport, and the hard work of our entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbdb615f-8522-483a-88d1-aba7db82d674) - ![We had 6 individual champions from our team at a recent inter-school event. The best part was seeing every swimmer achieve a personal best and the amazing team spirit throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8bb482-a739-496f-b0e8-c631dd2319ad) - ![A group of our individual champions posing with their trophies. Their success is a result of consistent effort and a passion for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e9459a-8442-4849-b594-dc71c9c516b0) - ![It's not just about the races. Between events, our swimmers build friendships, share snacks, and have fun together. This is what builds a strong team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28268cf-7175-4bdc-bb64-90b23a64c5c7) - ![Our girls' relay team getting ready to race. Team events are a fantastic way to learn about teamwork and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c6db59e-aabc-4f9b-a30f-1a53ac75929c) - [Video: We love it when our different squads get to train together. Here are our Advanced, Pre-Competitive, and Competitive swimmers all mingling for some tough workouts at our Koramangala pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2a2a41-0855-474d-aa42-a56fdcd75a3a) - [Video: We guide children through all the levels, from beginner to pre-competitive, at our covered, temperature-controlled pool in Koramangala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f375e33a-395c-40e1-94dd-bfc32909645f) - ![Look at the pure joy on the faces of our kids and coaches! We teach swimming skills, but we also create a fun and happy environment for our advanced and pre-competitive swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb09b29-4998-4c3b-91cd-881351dc7eb0) - ![Swim friends are friends forever. They train together, play together, win and lose together, and always make each other smile. A swim team is about so much more than just swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba611de1-720c-4dcc-8256-e0010fb2f223) - ![Our girl squad, rocking their pink suits and purple NMSA caps without even planning it! They definitely brightened up our day at the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6dc627-cd6b-4ea6-9547-7f7d49efff22) - ![The girl squad showing off some attitude! It's great to see them having fun and expressing their personalities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c039dfaa-34ea-4d6c-85df-c1cf41eb8804) - [Video: This is 6-year-old Aarvi. She loves swimming so much that she woke up at 4:30 AM during her school holidays to train with the older, faster kids in our competitive squad. That's dedication!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1270d14-de86-4ed4-8cf2-0a700b6be040) - [Video: Happy Children's Day! Stay curious and excited just like Aadhya, who gets to the pool early to learn cool things like measuring the water temperature with her coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31ea482-4d43-4dfe-8438-346e6be9fbaa) - [Video: Diving into deep water can be scary, but look at these little 'Sharks' learning to dive in the deep end. Our coaches are there every step of the way to build their confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f4d24c-411e-4727-ab8c-0cb26a9afaa1) - [Video: Practice makes perfect. Our sub-juniors and juniors are seen here practicing their backstroke race starts. We constantly work on the small details to help them improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f392fdb-cd77-455d-b4ce-730d86ddf474) - [Video: Working on perfecting that backstroke dive start. Here's one of our Marlins, Husena, working with her coaches to improve her technique for the upcoming State Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4299beb1-ce88-4ed7-86b7-9cdea52d4df8) ### [The Jellies: Our Adult Masters & Triathlete Squad](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/the-jellies-our-adult-masters-triathlete-squad) - ![This picture perfectly captures the spirit of our adult team, the Jellies. We named ourselves after getting stung during a race in Goa, deciding to embrace adversity and make the jellyfish our mascot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39cfcf17-1b0d-4ecf-a516-6136d54114fa) - ![One of our swimmers proudly posing with his bike and finisher medal after the Ironman Goa 70.3. We provide the swim training and confidence needed to take on these incredible endurance challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66be0ff6-8061-4d54-b116-cf618fa4343d) - ![The stats from an Ironman race. It's a tough event, but with a solid training plan and mental preparation, our swimmers are ready to face the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef6ca57-d2c0-43db-9af6-4d452c40f50b) - ![An athlete emerging from the water during the swim leg of a triathlon. We prepare our swimmers for real-world open water conditions, so they feel confident and ready on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4632f6-f344-45c8-9e4e-1c8820a6f2ea) - ![The swim leg of an Ironman can be challenging, especially in cold water. We help our athletes prepare mentally and physically for all conditions they might face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f766f56-98f1-4b83-9946-ca49c97b8300) - ![Bilateral breathing is a key skill for open water swimming, especially when the sun is in your eyes. This is one of the many race-specific techniques we teach our triathletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565c32df-feea-42ef-be32-63e4100cb2fd) - ![That moment of transition from the swim to the bike is crucial in a triathlon. Our training ensures you have the endurance to finish the swim strong and ready for the next leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da3a110-3011-4837-a73d-f7f88e5f5075) - ![Our triathletes supporting each other before a race. The sense of community and shared experience is a huge part of what makes endurance sports so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dda7352-b050-48c6-b8e2-34ed1510a96b) - ![Posing with a fellow competitor. While it's a race, there's a great sense of camaraderie among the athletes who take on these challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0894d28-f3c4-4e51-9bd9-3fdc2543d397) - ![More of our athletes ready to take on a triathlon. It takes a lot of crazy dedication to wake up at 2:30 AM to travel for a race, and we love their passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba9b562-34c0-4fec-bc78-aca171bd4975) - ![It takes a village to support an athlete. We are proud to be the coaches who help our swimmers stay motivated and prepared for their races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab93fd25-bcbb-45a2-b21a-9b19c2577988) - [Video: From barely swimming 4 laps to clocking 2.9 km in a session. This swimmer's journey to her first Ironman is a testament to her dedication and the power of consistent, guided training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d733be57-7c0a-4808-8910-cb643fd55db6) - [Video: It's a privilege to coach and be part of a community of achievers who push their limits. This swimmer's journey to becoming an Ironman is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6283e5-e4fd-4dc8-b28c-d27e28dc9e2e) - [Video: Our Masters Team, the NMSA Jellies, showing their team spirit. The name has a great backstory of perseverance from a race where everyone got stung by jellyfish but finished strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad88836a-fc24-47b8-a264-5669af251a9b) - [Video: The back of our Jellies team T-shirt, featuring the mascot we adopted as a symbol of overcoming adversity. We wear it with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202127ee-47a8-4a8b-be54-5b919eafaed5) - [Video: A close-up of our academy logo and the Jellyfish mascot on our team T-shirts. Our community of adult swimmers has grown to over 120 members across our centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4066a94b-75f6-4472-95d1-0fd725d81b59) - [Video: Our Marlins and Jellies took over the Goa Swimathon, coming away with 10 podiums. The friendship, fun, and sense of community were the best part of the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbf00b3-acda-4cd4-a321-0a0beb250a9b) - [Video: The Karnataka State Masters Swimming competition was an epic weekend of races, personal bests, and medals. So proud of our Jellies team for their incredible performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31511ffd-d6d7-48ed-bf95-3ded758198d6) - ![So proud to become a State level Masters swim medalist! The community at our academy is the best, and it's thanks to their support and encouragement that I even competed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897effbb-4ce0-4e8d-943b-b3d11fc41af6) - ![Our women's team at the State Masters meet. The camaraderie and support we share make competing so much more fun and rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63e1d5a-fe75-4b24-aafc-9e3c0c1ee091) - ![A hug between teammates after a race. These are the moments that define our community. We celebrate each other's successes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5293ad33-7618-47c7-bc5c-f0f88df3d50a) - ![Posing with our medals and coaches after the Masters meet. It's a team effort, and we're grateful for the guidance that gets us to the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec6b85c-e54a-4255-841b-6ed5fb48bc29) - ![A great action shot of a racing dive from the Masters competition. It's never too late to compete and push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d143f4ad-653a-43aa-a090-f9ac9b30d1e6) - ![Proudly showing off our medals and certificates. Competing as an adult is a fantastic experience, and we encourage everyone to try it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8daebb80-d149-4c22-aec7-940338f55eb8) - [Video: Our Masters team, the NMSA Jellies, ruled the pool at the State Masters meet. It's proof that it's never too late to compete and win medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aaadf58-3ef7-4fe3-83cf-f6904ac8db02) - [Video: We offer triathlon and Masters swim sessions across the city at three great venues. Our pay-per-workout model offers flexibility for busy training schedules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5106d945-214c-4a66-8bfb-99ee75ba3464) - ![Our growing community of NMSA Jellies after a training session. This group of adults, from their 20s to their 70s, trains hard and supports each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b85596-b686-4005-b0af-93e360746f5e) - [Video: Attention Triathletes and Open Water swimmers! We have you covered at our temperature-controlled pool in Koramangala, with multiple training options for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98379e6-35bb-4c93-a798-50359c7f2f2e) - [Video: Our Masters team doing 16x25m sprints as their main set. Anaerobic training like this is great for building muscle, increasing endurance, and pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d74952e-b2fd-4bd4-8091-c1b3a66e00a8) - [Video: From being scared of the deep to acing a 10km sea swim! Anusha's story is so inspiring. She proves that with mental toughness and consistent training, you can overcome any fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1064b3c1-ebdf-4902-8779-2f22d1460968) - [Video: Life is all about balance. Mahika here knows how to party hard and workout harder, showing up for a 5:30 AM swim session after a Friday night out. You go, girl!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5477cccf-a20a-4f35-9491-fb0378895431) - [Video: When you train with former national champions, you can't say no to a tough set of 100m Individual Medleys. Swim buddies for life, bound together by our love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a8863c-2c22-4a20-af74-3031f2a30b4f) - ![A great shot of our adult squad after a tough morning session. Being a teacher is the most rewarding job, and I'm so proud of the amazing students I get to work with every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a4deab2-3d32-45b0-b940-3f15c2a70cb5) - [Video: This is how we celebrate birthdays at the pool! Our birthday girl gets a royal splashing from her teammates, which also doubles as choppy water simulation for open water training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c93417b-88aa-42b3-8b9b-d1025ecff652) - [Video: Social kicking is the best! You get a great workout while catching up with your swim buddies. The social element is one of the best parts of being on a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a156e1-f079-4aa8-8be6-387dd11a53ab) - ![What's your goal? Whether it's an Ironman medal, weight loss, or improved mental health, there are so many reasons to swim. Tell us why you come to the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df72d7c-e9fe-4b4a-a5a3-1b60d306dd04) ### [More Than a Team: Our Community & Coaches](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/more-than-a-team-our-community-coaches) - [Video: Nothing like post-workout hugs and fooling around with your teammates. We make sure that our swimmers can still be kids and have a good time, because happy kids make better swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abcdfe3-0d7c-43c2-831a-1b919469dda3) - [Video: I love this story! Shruti learned to swim with us, then brought her son to our toddler batch, and now he trains with our competitive team. It's amazing to see families grow with our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d68765c-af0d-4df4-b4c5-d8233a3fe325) - [Video: This mother-daughter duo, Deepika and Avantika, love to swim open water events together. Their holidays are now swim holidays! It's wonderful to see families sharing a passion for swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28b5303-cf78-45c0-94a8-eed5901dfe14) - [Video: A little friendly mother-daughter rivalry in the pool! Sonal started swimming while watching her daughter Aadhya, and now they compete in open water events together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc2e4b1-301d-4ecb-b5ad-88dd695c9478) - [Video: On Mother's Day, we celebrate phenomenal moms like Anisha, who brings her daughter Tanya all the way from Electronic City to train with us, sometimes twice a day. That's true dedication!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4360b46c-5c2e-44bc-8a54-6b518fe18e45) - [Video: Our swimmers of the week, mother-daughter duo Sonal and Aadhya. It's so fun to hear about their goals, their favorite strokes, and their friendly competition in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76deccb4-d745-4828-96c6-6a62d26689b7) - [Video: As a women-led business, we empower girls and women every day. We teach them to dream big and help them become the best versions of themselves through this sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc25c38-5ab1-4338-a6b0-fe940cffa9b5) - [Video: Our coaching team taking the first dip in our new 50-meter pool. We are a team of passionate teachers and coaches dedicated to bringing the best training to our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c3ad64-a991-4d51-8b9a-87e36b65bbdd) - [Video: Safety is our first priority. Here is our team of swim teachers, coaches, and lifeguards at our annual First Aid and CPR re-training to ensure we are equipped for any emergency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ef3ef3-99ab-4e97-987e-1b7569635ada) - [Video: Our full team of coaches, teachers, and lifeguards getting their annual First Aid and CPR certification. We make sure to update our skills every year to keep our swimmers safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576e71d6-1a55-460a-a0df-fe38de2a0cd5) - [Video: A glimpse of our team meeting as we geared up for summer camps. We focus on skills like water familiarization for beginners and water safety for intermediate swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e6dc16-0896-46f1-8f9d-55e5aa1090da) - [Video: What a way to end the year! Double Olympian Sajan Prakash spent two days with our Marlins, sharing his knowledge on elite mindset, purpose, and what athleticism truly is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a4e54b-3d8d-4de1-8733-0d56f5cb07a0) - [Video: We love a good mid-swim hug and a gorgeous sunrise. It's the little moments of love and friendship that make our daily swims so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/699f3df4-5b72-422c-8d4c-070228a2f68d) - [Video: Taking a few minutes between tough sets to admire the sunrise with a friend. Life is even more special when you share these moments with your teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d7bb21-832e-4c9a-b6ba-2844fc4dac4f) - [Video: We will rock you! We teach every level, from toddlers to competitive kids and adult beginners to triathletes. The best part is, you'll have fun doing it!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ff73ce-767d-43ec-a203-722cf935c957) - ![We love seeing our swimmers rocking the NMSA merch! Our academy motto is "Don't Worry, Swim Happy," and this picture captures that vibe perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1c542a-f7ae-4b03-be4e-4507e8482a14) - ![Our team swim caps look so cool! Both kids and adults were excited to wear the new red NMSA caps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b448735-2016-429d-a1ae-0cbe6b6d441c) - [Video: Our swimmers looking sharp in their new red team caps. A unified look helps build team spirit and identity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd11182-bdda-4480-9d0a-7234e1247c11) - ![A coach briefs the team, all sporting their new red caps. It's great to see everyone looking like a cohesive unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fcdf8f-4f1a-4adb-9fcd-57b18dc569c1) - ![The back of our "Don't Worry, Swim Happy" cap. It's a reminder to enjoy the process and find joy in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f288bcf-b67d-4e28-a149-8a298945332b) - ![A great group shot of our swimmers in their team caps. It's all about being part of something bigger than yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3440f2f-53f0-4f56-9364-4a776d2593e5) ### [Mastering the Strokes: Technique & Drills](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/mastering-the-strokes-technique-drills) - [Video: Workshop Alert! We regularly host workshops on skills like dives and flip turns to help you elevate your swimming. Here, you can see demonstrations of both the 'Grab Start' and 'Track Start'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f75e49f-26c4-4e0e-8f2f-231be616f39f) - [Video: Part 2 of our Diving and Flip Turn workshop. Our swimmers went through diving progressions from kneeling dives to crouch dives and finally racing dives off the blocks. Safety and proper form are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233831bc-791b-4924-8b11-beb9c03d98e1) - [Video: Part 1 of our workshop focused on flip turns. We started with somersaults and tumbling on land and in the water to build the coordination needed for fast and efficient turns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12ff6a2-d106-41e2-b54d-00e9892f6618) - [Video: The excitement of learning a flip turn as an adult is unmatched! Our intermediate adults practiced with drills and were confidently flipping by the end of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a1095e-bb77-4163-b405-21432dbeb973) - [Video: A key tip for freestyle breathing is to rotate your shoulders and hips, not just your head. Here, we demonstrate a drill to practice the correct body rotation for an efficient breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033d8450-6112-4d31-9c37-6647bb1a16c7) - [Video: Many people ask how to nail side breathing. Here are some close-up tips: keep one goggle in the water, use your outstretched arm as a pillow, and exhale fully underwater before you turn to breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697ff0e2-b3be-45b6-afd8-f450be3d7529) - [Video: In this tutorial, I break down how to breathe to the side in freestyle. Mastering this skill is the key to swimming longer distances with less effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22ba28d-9a3e-44b6-8316-cf0713ebe8c3) - ![An underwater view of a swimmer mastering their stroke. With our team's extensive knowledge, we can help you take your swimming skills to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5618bd50-7b11-4d88-9165-d421e53c42a0) - [Video: When you see a butterfly stroke this smooth and powerful, you have to take a slow-mo video! This is our coach Sanmith, a former national-level swimmer, demolishing a fly set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f7c779-eead-4d1f-9179-6b3934ef5022) - [Video: My coach Sumesh and I demonstrating the butterfly stroke. We both have different techniques, but the goal is the same: a powerful and efficient stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc00ba31-4a6d-4839-9162-480887c96c43) - [Video: Butterfly is the toughest stroke, and practice is essential. Here our sub-junior Marlins are doing drills on land to perfect the timing of their arm action and breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/990fd19b-2a48-4344-ae86-5d149c34076a) - [Video: Want to get better in deep water? We run drills and workshops at our 7-foot deep pool to build water confidence, from simple vertical kicking to more advanced underwater dolphin kick drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c284ab7d-39f4-4bb4-925a-4014704c76a7) - [Video: The coolest way to put on a swim cap! Our head coach having some fun with a classic cap drop. We believe in keeping training fun and lighthearted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b149c0-2b90-4230-a189-e420a8991dc2) ### [Beyond the Pool: Dry-Land & Strength](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/beyond-the-pool-dry-land-strength) - [Video: Building the future strong and resilient. We love coaching these committed and disciplined kids during their strength training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dd51f11-6ed2-4b64-aa8b-107cecd787b5) - [Video: Our kids getting ready for their next competition with some strength training. These exercises build the power and stability they need to perform their best in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3bdbb7-3b8b-4b6f-b3df-b8f6d7c54999) - [Video: Reaction drills are so important for young swimmers to improve their start times. Training skills on land is just as important as training in the water, and we make sure it's super fun!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24f5043-1c98-41e6-823d-8a7824d296ea) ### [Your Swim Journey: Our Programs & Levels](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/your-swim-journey-our-programs-levels) - ![Every swimmer in our program gets a certificate to mark their progress. We have a clear pathway with 8 levels for kids and 4 for adults, from Tadpole and Bronze all the way to our competitive teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e54ef21-9592-4489-8d6f-f699aa88b95c) - [Video: I designed our certificate levels to keep swimmers motivated on their journey. Here I am taking you through all the levels, from Starfish for beginners to our elite Marlin competitive team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999450c9-09a4-443f-8eb3-cdc9f201451d) - [Video: How many of our certificate levels has your child completed? Our goal is to take them all the way from Starfish to our Marlins competitive team, building skills and confidence at each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b56ce47-8eb9-4378-be15-41613a86cfec) - ![A look at all the certificate levels you can achieve at our academy. Every student gets a certificate at the end of their session to celebrate their hard work and new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b58c18-2112-4fe7-a426-538f157417b8) - ![This poster, featuring a drone shot of our 50-meter pool, outlines all the programs we offer at our Basecamp facility. We have options for every age and skill level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eacb49f-9171-407b-a8a4-28b17511e380) - ![Here is our detailed schedule for Triathlon and Open Water training sessions across our three main venues. We offer flexible pay-per-workout options to fit your busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9286cc1-9a2b-453d-bdee-fd6a4c37979d) - [Video: We offer a variety of options at our 50-meter pool, from intermediate and advanced classes to personal training, competitive squads, and lap swimming access.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ff62cc-8738-41f3-aa02-158c7885e2f3) - [Video: Summer swim classes start April 1st at 12 of our pools across Bangalore! It's the perfect time to learn a life skill and stay cool. We teach all ages, from 1 year old to adults in their 70s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213707b9-dd4b-437f-8fd8-50d48f5e8b56) - [Video: We were thrilled to partner with Mille Supergrain for our recent pool swimathon. Over 170 participants from age 7 to 70+ pushed their limits, swimming 3km, 5km, and 10km distances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec23b07-6be5-4cb9-b751-f43a69b40ac3) - ![It's okay to ask for help on your journey. This post outlines the G.R.O.W. model we sometimes use to help swimmers understand their goals and the path to achieving them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9bdee50-19f7-4799-901f-98e820be9e9c) - ![Post-workout nutrition is a must for recovery and growth. It's all part of the process of becoming a better athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a978f2-c788-4ce7-8000-f86d1464ca19) - ![The G.R.O.W. model: Goal, Reality, Options, Will. A simple framework to help you define what you want and how you're going to get there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236a08d7-52dd-4323-8ec9-44df1a9ed83e) ### [Swim Gyaan from an Olympian](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/swim-gyaan-from-an-olympian) - [Video: Thank you for making us the most followed swimming page in India! This year, I'm going to share lots of tidbits, tips, and debunk myths to give you all the gyaan you want on swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ec1bb0-184f-4d86-9201-80bf6aebba81) - ![A look at the detailed stats from a half-ironman swim. It's fascinating to see how technology allows us to track progress in ways we couldn't when I was competing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da2bb448-404e-4e3e-bae7-ed133e70031d) - ![The final numbers from a 1.9km open water swim. Tracking metrics like pace, heart rate, and distance is a great way to measure improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daefa3ca-1f77-4a88-846d-8f7105387d34) - ![This GPS track shows how straight I was able to swim in open water without a black line to guide me. Learning to navigate is a key open water skill we teach at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f58a51f2-a153-4992-8d20-1afc9373bbf2) ## Meet your expert [Nisha Millet Swimming Academy](https://mytribe.in/nishamilletswimmingacademy) ### My story Hey, I’m Nisha. Been in the pool since I was tiny, even made it to Sydney Olympics (yep, wild ride!). After hanging up my racing cap, I just couldn’t ditch swimming, so started this academy. Our ‘Marlins’ (kids) and ‘Jellies’ (grown-ups—long story, involves jellyfish in Goa!) are like family now. We train, joke, sometimes get stung, but always stick together. For me, it’s not just medals, it’s confidence, friends, and a good laugh. ### My work - **All kinds of swim classes**: Parent-toddler swimming, kids to adults, ladies-only, competitive Marlins, Jellies for open water, personal coaching, and aqua fitness. - **Swim anytime, any weather**: Over 12 pools in Bangalore, many temperature-controlled or indoors. Even have a 50m Olympic pool for serious swimmers. - **Fun and safety first**: We keep things light and friendly, but safety’s strict. All coaches are AUSTSWIM certified and trained for emergencies. - **Track your swim journey**: Our swim certification program lets you earn badges—Starfish to Marlin for kids, Bronze to Gold for adults. Celebrate every step! ## More services from Nisha Millet Swimming Academy - [Lap Swimming](https://mytribe.in/nishamilletswimmingacademy/lap-swimming) · ₹3,400-5,500 per month (estimate) - [Private Coaching & Specialty Workshops](https://mytribe.in/nishamilletswimmingacademy/private-coaching-specialty-workshops) · ₹11.8-30.1K per 5-class pack (estimate) - [Swimming Lessons](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons) · ₹7,500-9,500 per 12-class batch (estimate) ## Experts similar to Nisha Millet Swimming Academy on mytribe - [Competitive & Endurance Swim Coaching by Coolulu](https://mytribe.in/coolulusports/competitive-endurance-swim-coaching) · ₹4,500-9,500 per month (estimate) · Social Grid Turfpark Koramangala (Earlier Coolulu Turfpark) - [Competitive Swim Training by PM Swimming Centre](https://mytribe.in/pmswimmingcentre/competitive-swim-training) · ₹4,500-9,500 per month (estimate) · PM Swimming Centre - [Competitive Swimming Coaching by Swimsquare](https://mytribe.in/swimsquareindia/competitive-swimming-coaching) · ₹4.5-13K per month (estimate) · Swimsquare - [Competitive Swim Training by Ray Center](https://mytribe.in/raycenterbng/competitive-swim-training) · ₹4,500-6,000 per month (estimate) · Ray Center - Wilson Garden Swimming Pool - [Competitive Swimming Training by Sasthapools](https://mytribe.in/sasth_apools/competitive-swimming-training) · ₹7-18K per quarter (estimate) · Sasthapools Swimming Academy - [Swimming Coaching and Lessons by Basavanagudi Aquatic Centre](https://mytribe.in/basavanagudiaquaticcentre/swimming-coaching-and-lessons) · ₹3,000-5,000 per month (estimate) · Basavanagudi Aquatic Centre - [Competitive & Advanced Swim Training by LAPS Swimming Academy](https://mytribe.in/laps_swimming_academy_/competitive-advanced-swim-training) · ₹4,200-5,200 per month (estimate) - [Sports Coaching by Majesstine Sports](https://mytribe.in/majesstinesports/sports-coaching) · ₹2,500-6,500 per month (estimate) · The Majesstine Sports - [Swimming Lessons by Sportonix Sports Arena](https://mytribe.in/sportonixsports/swimming-lessons) · ₹2,500-6,000 per month (estimate) · Sportonix Sports Arena - [Sports Coaching by Nakshatra Sports Academy](https://mytribe.in/nakshatrafootballacademy/sports-coaching) · ₹2,000-5,500 per month (estimate) · Nakshatra Football Academy ## Book To book Nisha Millet Swimming Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20%26%20Performance%20Training%20by%20Nisha%20Millet%20Swimming%20Academy.) 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