---
title: "Pre and Post-Natal Fitness with Online Postpartum Workouts - mytribe"
description: "Explore Pre and Post-Natal Fitness with Nisha Vijaykumar, including pregnancy exercise guidance and a 3-month online postpartum fitness program."
canonical: https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness
last_updated: 2026-10-04
---

# Pre and Post-Natal Fitness in Bengaluru

By [Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit) · I offer pregnancy fitness guidance and a 3-month online postpartum program focused on movement, strength and everyday recovery.

## Locations

Online programs available; Studios in Padmanabhanagar & Anjanapura

### Visit at

- Studio at Anjanapura, Bengaluru (close to Gottigere, Konanakunte Cross Metro Station, Bannerghatta Road, Kanakapura Road, JP Nagar 8th Phase)
- Studio at Padmanabhanagar, Bengaluru (close to Jayanagar, JP Nagar, Basavanagudi, Kathriguppe, Kumaraswamy Layout)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Initial Physio-Fitness Consultation

Unconfirmed price and scope: a proposed 30 to 45 minute pregnancy/postpartum movement assessment.

Typically ₹500-1,000 per session (estimate)

#### Unconfirmed catalogue details
The price and all assessment inclusions below are unconfirmed. They are not provider-confirmed package commitments.

#### Proposed assessment and screening
* Duration: 30 to 45 minutes, virtual or in-clinic.
* Screening: Diastasis Recti, posture and basic joint movement checks.
* History: Review of delivery history and current pain points.

#### Proposed deliverables
* Identification of movements to avoid.
* Recovery or fat-loss timeline discussion.
* Questions about breastfeeding and exercise.

### Online Postpartum Recovery Program (Batch)

Unconfirmed price and package terms: proposed monthly online batch with 3 to 4 home workouts per week.

Typically ₹3,500-5,500 per month (estimate)

#### Unconfirmed catalogue details
The monthly price and all package entitlements below are unconfirmed. The documented online postpartum program does not establish these specific paid-item terms.

#### Proposed training structure
* Frequency: 3 to 4 home-workout routines per week.
* Focus: Core restoration, pelvic-floor strengthening and functional strength.
* Progression: Rehabilitation to fitness over 3 months.
* Format: Online batch with limited slots.

#### Proposed support
* Exercise-demonstration video library.
* Weekly text/app check-ins.
* Peer support group.
* General lifestyle and nutrition guidance for lactation and recovery.

### 1:1 Specialist Coaching (Prenatal/Postnatal)

Unconfirmed price and scope: proposed 8 to 12 guided sessions per month for pregnancy or postpartum fitness.

Typically ₹8-16K per month (estimate)

#### Unconfirmed catalogue details
The price and every coaching inclusion below are unconfirmed. Clinical monitoring and recovery claims are not established package commitments.

#### Proposed coaching structure
* Sessions: 8 to 12 guided sessions per month, 2 to 3 times per week.
* Modes: In-studio in Bengaluru or 1:1 virtual video calls.
* Clinical-scope claims: Monitoring Diastasis Recti closure and C-section scar healing remains unverified.
* Prenatal work: Breathing and pelvic-opening exercises.
* Form feedback and pain-related exercise modifications.

#### Proposed support
* Daily workout-intensity adjustments based on sleep and stress.
* Priority access for movement and pain questions.
* Recovery and lactation nutrition guidance.

## About Pre and Post-Natal Fitness

"Healthy Mummy Means Happy Baby." I bring my physiotherapy work and my own experience of motherhood to pregnancy and postpartum fitness.

### Movement through pregnancy

I shared my own exercise journey at 27 weeks and 35 weeks, using light weights, stability balls and stretches. My pregnancy guidance focuses on upper-body strength, mobility and the physical demands of caring for a baby. These are examples from my journey, not a routine every mother needs to follow.

### Postpartum fitness at home

My advertised online program runs over 3 months. Its focus includes:

- Postural and functional strength training.
- Tummy-toning exercises and home workouts.
- A walking program and healthy eating habits.
- Exercises for postpartum back, neck, knee and foot pain.

I also shared my return to exercise at 2, 3 and 4 months postpartum. Some days there is very little time for yourself. That experience is part of how I talk about recovery. The program's focus areas are not a promise that everyone's recovery takes 3 months.

## Highlights

Browse through Nisha Vijaykumar's best work.

### [Featured](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness/featured)

- ![This is my promise to you. My online postpartum program is designed for real life, helping you regain strength and confidence from home, even while you're caring for your little one. We focus on functional movements and core recovery to help you feel like yourself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af1f6eb-8b0f-42c4-ae45-7ca3b4990527)
- [Video: Staying strong during pregnancy is one of the best gifts you can give yourself and your baby. Here I am, demonstrating safe upper body exercises using a stability ball and light weights. These movements are crucial for building the strength you'll need for labour and for handling your newborn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3207951-091d-45c5-9f06-b38a34c67025)
- [Video: This was me, three months after giving birth, finding moments to work out at home with my baby right beside me. My program is built on this reality. We use simple, effective exercises to rebuild your core and functional strength, making fitness a manageable part of your new life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95bded5-26a9-4276-9f73-56ea6f1c0bcc)
- ![Welcome to my physiotherapy and exercise therapy clinic. This is where my two worlds of physiotherapy and fitness coaching come together. It's a space designed for safe, effective, and science-backed movement, ensuring your health is always the top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d244aa-ddd2-45c6-8c56-aefbe2e47279)
- ![Embracing the journey, one trimester at a time. I believe in celebrating the pregnant body and all its power. My pre-natal programs are designed not just to prepare you for birth, but to help you feel confident and connected to your body throughout your pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af76dd9-f635-4274-8718-cc5fdf2bf4b4)
- ![This is my core philosophy. We train for life, for the strength to lift our children, for good posture while feeding, and for the energy to be present for our families. Fitness with me is about building a foundation for long-term health and independence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81327b53-b73e-4df7-aedc-01523af9b761)
- [Video: This is the joy that fuels my passion. Being a strong, healthy, and happy mother is the ultimate goal. Every exercise and piece of advice I share is aimed at helping you find this happiness and energy in your own motherhood journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/247f0805-28aa-4767-b913-2fd7e7f788fe)

### [My Postpartum Recovery: Fitness at Home](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness/my-postpartum-recovery-fitness-at-home)

- [Video: Just two months postpartum, I started with the basics. This is what it really looks like, finding small windows to move while keeping my baby entertained. We begin slowly, focusing on re-establishing the mind-muscle connection and gentle core activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688d8282-4f55-415c-9b71-ba72711dfb82)
- [Video: Four months into my postpartum journey, I was able to attempt more advanced movements. This shows that with consistency, you can regain significant strength and control. My program is designed to progress with you, ensuring you get stronger safely over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a31971f-fc22-44f2-86bd-9e79d1e9a433)
- ![The reality of new mom life is full of these quiet, beautiful moments. My approach to fitness understands that recovery isn't just about exercise, it's about honouring this special time while gently taking care of your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/219f2fb1-3d04-46b2-995b-7cc5018cd6bc)

### [Strong Through Pregnancy: My Pre-Natal Workouts](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness/strong-through-pregnancy-my-pre-natal-workouts)

- [Video: Here I am at 35 weeks, using my clinic space for my own exercise therapy. I focused on hip-opening stretches and core stability exercises on the ball. These movements are fantastic for preparing the body for labour and delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132bc049-3a02-41f2-ba1d-c6f63b348488)
- [Video: At 27 weeks, I focused on maintaining full-body strength with modified exercises like bench hip thrusts and stretches. It's all about adapting movement to your changing body, which is a key principle in my pre-natal coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262cf63b-2d50-4f93-bfb4-0d4648cfc4f3)
- [Video: Who says pregnancy workouts can't be fun? At 24 weeks, I was still enjoying my love for dance. Movement like this is great for cardiovascular health, pelvic mobility, and lifting your spirits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30cc8ab-51f4-4420-99ef-6909cc05ca4c)
- [Video: A look back at my first trimester journey, from working out with my tribe of strong mothers to those early weeks of pregnancy. It's a reminder that every part of the journey is important for building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949b29d6-8a1b-4bba-aef7-c4b36d94c1fc)

### [A Physiotherapist's Approach](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness/a-physiotherapist-s-approach)

- ![This is my professional space, an exercise therapy clinic where I help clients with a science-backed approach. There are no electrical modalities here, just a focus on pure movement therapy to build long-term health and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d244aa-ddd2-45c6-8c56-aefbe2e47279)
- [Video: Even while pregnant, my work as a physiotherapist continued. Here, I'm guiding a client through rehabilitation for a malunion, focusing on regaining mobility and functional strength from the core outwards. This clinical experience ensures my fitness programs are safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59d0678-8d6f-45c8-a790-234103873ad1)
- [Video: The plank is a powerful core exercise, but form is everything. As a physiotherapist, I break down movements to ensure you're doing them correctly to get the benefits and avoid injury. This tutorial shows beginner modifications to build strength the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a26f5c-66e1-4fd7-bcc4-70e6142cb3d9)
- [Video: My expertise extends to your little one's development too. Tummy time is a crucial physical activity for newborns, helping to strengthen their neck and back muscles and aid digestion. I guide my clients on these important early-life milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486777a4-23f2-4011-a31b-4fbc155c726a)
- ![This is a guiding principle for me as Dr. Nisha (PT). It's not about finding the "best" or most complicated exercise. It's about mastering simple, fundamental movements in the best possible way to build a truly strong and resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a808416-039d-4d8a-86ac-c2112ac9882a)

### [The Journey to Motherhood](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness/the-journey-to-motherhood)

- [Video: A moment from my maternity photoshoot, feeling strong and confident in my pregnant body. I encourage all mothers-to-be to celebrate this incredible transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82219d27-3cd1-4a36-88c6-6f332eba6daf)
- [Video: A collection of beautiful moments from our maternity shoot with my husband. Having a strong support system is so important, and I'm grateful for mine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ca15b99-82e8-44bb-bf73-5240a33d30ff)
- ![Sharing this journey with my partner has been the greatest blessing. These photos capture the joy and anticipation we felt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bd77a7-4c84-4b14-8123-a65c17186108)
- ![Another favourite from our professional maternity shoot. These are memories I'll cherish forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8873c99b-1a3f-4d07-b5a3-63a979349df5)
- ![A candid moment at 30 weeks, feeling the sunshine and embracing the final stretch of pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d91a6b5b-eb85-43be-88b1-bbe0a8bd962b)
- ![Simple, happy moments on our terrace. My husband listening to the baby's kicks was a daily ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c2fe45-8125-45bb-ab3b-499220a198b1)
- ![The connection you feel during pregnancy is unlike anything else. I help my clients stay connected to their bodies through mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab3cd1b-5fef-4c17-9b97-956f2ea86651)
- ![Feeling our baby move, dreaming of the day we'd finally meet her. These moments are precious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903c5fa0-f1a4-4056-9907-89e8536c69de)
- ![So much love and laughter. A healthy pregnancy journey is also about finding joy and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d4dead-5920-4675-b62b-bb2ccda0aecf)
- ![And just like that, the bump was in my arms. The moment I held my daughter for the first time, everything changed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2fd0fb0-bcb4-44f1-bf05-b423826a95b9)
- ![My magu nodi. Holding my newborn daughter, swaddled and peaceful. This is the 'why' behind everything I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9c066d-32c3-4be0-b208-9e2414ac32ca)
- ![That beautiful newborn smile. Using a baby sling was a wonderful way to keep her close while having my hands free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181551bf-b871-4247-9bd4-7fa7a3cac1b8)

### [My Tribe and Community](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness/my-tribe-and-community)

- [Video: This is what it's all about: women getting stronger together. In my group classes, we focus on building functional strength, proper form, and a supportive community where everyone feels motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84262937-775a-4de1-a8cc-b81ead22add8)
- ![It was an honour to speak at this event while pregnant. I love sharing my knowledge about fitness and physiotherapy with a wider audience and empowering others to take charge of their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46447858-ced3-4b4b-a892-2d522ca41b53)
- [Video: From a newborn to a playful toddler. The journey of motherhood keeps evolving, and staying fit gives me the energy to keep up and cherish every moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b860b314-db9e-4e53-8337-85e019783e4e)
- ![Catching up with friends who are part of my support system is so important for my own well-being. We all need our tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63836f46-3b6d-4047-86a6-46b9cdad51eb)

## Meet your expert

[Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit)

### My story

I started my own studio in my second year of college, and Body Edit has been part of my life ever since. Then came my daughter, "Namma muddu bangari papu." I shared my pregnancy workouts and my return to exercise after birth. I'm grateful for the people around me, my support system, my tribe. I've also shared my story on Suvarna Super Star Season 2. My team and I keep learning together.

### My work

- **Physio and fitness**: I offer exercise-based rehabilitation, pregnancy and postpartum fitness, healthy-eating guidance, and group fitness and dance with my team.
- **Exercise therapy**: My venue combines physiotherapy, fitness and trainer education. I use movement and hands-on therapy, with no electrical modalities, and provide home rehabilitation.
- **1**: 1 rehab: I start with rehabilitation and encourage regular exercise afterwards. Sessions with me are appointment-only, usually in the evenings.
- **Mothers and movement**: I offer 1:1 pregnancy and postpartum sessions, and online postpartum fitness, drawing on my own experience of motherhood.
- **Sports support**: I work with young badminton and tennis players on movement, strength and recovery.
- **Home food first**: "You don't need to eat less or starve, you just need to eat right."

## More services from Nisha Vijaykumar

- [Nutrition & Diet Coaching](https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching) · ₹500-7,500 per audit session / per month / per 75-day program (unconfirmed) (estimate)
- [Group Fitness & Dance Classes](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes) · ₹1,800-7,500 per month / per camp (unconfirmed) (estimate)
- [Physiotherapy Services](https://mytribe.in/nisha_bodyedit/physiotherapy-services) · ₹500-11K per session or visit / per month (unconfirmed) (estimate)

## Experts similar to Nisha Vijaykumar on mytribe

- [Postpartum Fitness & Recovery Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching) · ₹2,000-8,000 per month (estimate)
- [Pre & Postnatal Fitness Coaching by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/pre-postnatal-fitness-coaching) · ₹2,500-6,000 per person per month (estimate) · Bengaluru
- [Prenatal and Postnatal Fitness Classes by Pujitha Shetty](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes) · ₹350-1,200 per session (estimate)
- [Therapeutic Fitness & Recovery by Body Edit](https://mytribe.in/bodyedit.fitness/therapeutic-fitness-recovery) · ₹200-1,500 per session (estimate) · Siliconcity Sports Academy
- [Postpartum Fitness & Recovery Coaching by Aksshaye S Shetty](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching) · ₹2,500-8,000 per month (estimate)
- [Postnatal Fitness & Recovery by Hamsikha](https://mytribe.in/yogahamsia/postnatal-fitness-recovery) · ₹350-1,200 per session (estimate)
- [Postpartum Fitness & Core Restoration by Mama Be Fit](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration) · ₹3,500-9,000 per month (estimate)
- [Pregnancy & Postpartum Fitness by Aura Birthing](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness) · ₹500-2,500 per session (estimate) · Aura Birthing Partner
- [Postnatal Fitness Coaching by Supriya Kumari](https://mytribe.in/supriya_zin19/postnatal-fitness-coaching) · ₹250-700 per group session (estimate) · Zumba Classes by Zin Supriya
- [Pre & Post Natal Yoga by Radhika Digga](https://mytribe.in/move_with_radhika/pre-and-post-natal-yoga) · ₹400-1,000 per session (estimate) · Bengaluru
- [Postpartum Fitness & Recovery Program by Bharti Goel](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program) · ₹2,000-8,000 per 6-week program (estimate)

## Book

To book Nisha Vijaykumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pre%20and%20Post-Natal%20Fitness%20by%20Nisha%20Vijaykumar.)