---
title: "Physiotherapy Services for Home Stroke and Post-Surgical Rehab - mytribe"
description: "Explore Physiotherapy Services with Nisha Vijaykumar in Bengaluru, including home stroke rehabilitation, knee replacement recovery and sports physiotherapy."
canonical: https://mytribe.in/nisha_bodyedit/physiotherapy-services
last_updated: 2026-10-04
---

# Physiotherapy Services in Bengaluru

By [Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit) · I provide exercise-based physiotherapy, including home stroke and post-surgical rehabilitation, and sports movement support.

## Locations

Home visits across Bengaluru; Clinics in Padmanabhanagar & Anjanapura

### Travels to

- Home visits across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Clinic at Padmanabhanagar, Bengaluru (serves areas around Jayanagar, JP Nagar, Basavanagudi, Kathriguppe, Kumaraswamy Layout)
- Clinic at Anjanapura, Bengaluru (serves areas around Gottigere, Konanakunte Cross Metro Station, Bannerghatta Road, Kanakapura Road, JP Nagar 8th Phase)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Initial Diagnostic & Planning Session

Unconfirmed price and scope: proposed 30 to 45 minute assessment of injury history, posture and movement.

Typically ₹500 per session (estimate)

#### Unconfirmed catalogue details
The price and all assessment inclusions below are unconfirmed. The proposed virtual option does not establish online physiotherapy availability.

#### Proposed assessment
* Duration: 30 to 45 minutes of 1-on-1 time.
* Discussion of injury history and pain triggers.
* Posture and movement screening, and manual palpation for trigger points.

#### Proposed deliverables
* Explanation of the cause of pain.
* Outline of sessions and a recovery timetable.
* Posture advice and immediate do's and don'ts.
* Mode: In-clinic or virtual video call, unconfirmed.

### In-Clinic Manual Therapy Session

Unconfirmed price and scope: proposed 45 to 60 minute hands-on session with mobilization, soft-tissue work and exercises.

Typically ₹800-1,000 per session (estimate)

#### Unconfirmed catalogue details
The price, duration and all treatment entitlements below are unconfirmed. Documented exercise therapy does not establish these paid-session terms.

#### Proposed treatment
* Duration: 45 to 60 minutes.
* Hands-on mobilization, passive stretching and soft-tissue work.
* Guided exercises using TRX, stability balls and resistance bands.
* Kinesiology Taping if required, unconfirmed as a treatment inclusion.

#### Proposed facility access and education
* Exercise-based treatment without TENS or ultrasound.
* Gym-floor access, dumbbells and physio props.
* Self-myofascial-release instruction for home practice.

The earlier claim about breaking down scar tissue is not an established treatment outcome.

### Sports Prehab & Conditioning

Unconfirmed price and scope: proposed sports-movement analysis, strength work and mobility support.

Typically ₹1,000-1,200 per session (estimate)

#### Unconfirmed catalogue details
The price and every session inclusion below are unconfirmed. Documented sports work does not establish this package's terms or outcomes.

#### Proposed performance work
* Analysis of sports-specific movement and injury risks.
* Strength and conditioning using weights and resistance bands.
* Mobility routines aimed at injury prevention.

#### Proposed recovery support
* Assisted stretching and cool-down work.
* Game-day strapping.
* Advice on footwear and equipment setup.

### Premium Home Visit Rehabilitation

Unconfirmed price and scope: proposed 45 to 60 minute home rehabilitation visit for stroke or post-operative recovery.

Typically ₹1,500-2,000 per visit (estimate)

#### Unconfirmed catalogue details
The price, duration and all visit inclusions below are unconfirmed. Home rehabilitation is documented, but these package terms are not provider-confirmed.

#### Proposed home-visit scope
* Physiotherapy at the patient's home.
* Intended for stroke survivors, bed-ridden patients or post-operative patients, including total knee replacement.
* Functional training using the home environment.

#### Proposed therapy details
* Duration: Approximately 45 to 60 minutes.
* Gait and balance practice.
* Passive limb movement for stiffness.
* Caregiver education on transfers and support.

### 12-Session Monthly Recovery Package

Unconfirmed price and scope: proposed monthly package of 12 in-clinic sessions, valid for 30 days.

Typically ₹10-11K per month (estimate)

#### Unconfirmed catalogue details
The price and every package commitment below are unconfirmed.

#### Proposed package structure
* 12 in-clinic sessions valid for 30 days.
* Approximately 3 sessions per week.
* Weekly reassessment of joint movement and strength.

#### Proposed support
* Priority booking and preferred monthly time slots.
* Nutrition and lifestyle advice.
* Remote support for home-exercise questions.

The proposed use for chronic recovery, stroke or arthritis remains unconfirmed as a package offering.

## About Physiotherapy Services

"Movement is medicine, Movement is magic." My physiotherapy work brings together exercise guidance and hands-on rehabilitation. My private clinic uses no electrical modalities.

### Home rehabilitation

I work with stroke and neurological rehabilitation patients at home. One client's progress was tracked from June to January. I have also provided home physiotherapy after total knee replacement and rehabilitation for malunion. These are examples of my work, not promises of a particular recovery time.

### Sports and movement

My sports work includes knee rehabilitation for badminton players, shoulder mobility and screening for scapular dyskinesis. I work with young athletes and speak with their coaches on court. Strength and conditioning sessions also involve my Body Edit trainers.

### Teaching movement

I teach self-myofascial release to trainers using foam rollers and balls. I also conduct desk-wellness and ergonomics sessions, including work with Data Grokers and SYNGENE employees.

My focus is on helping people understand movement and practise exercises correctly. Exercise therapy can use equipment and assisted stretching; no electrical modalities does not mean no tools.

## Highlights

Browse through Nisha Vijaykumar's best work.

### [Featured](https://mytribe.in/nisha_bodyedit/physiotherapy-services/featured)

- [Video: I specialize in helping clients regain mobility and functional strength after an injury. Here, I'm using manual therapy techniques for a malunion case, focusing on restoring movement from the core all the way to the hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59d0678-8d6f-45c8-a790-234103873ad1)
- [Video: For clients recovering from a stroke, early and consistent neuro-physiotherapy at home is key. I focus on re-educating primary movement patterns to help overcome paralysis and regain coordination, making daily life easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c8d523-ff79-4673-a4e2-84749e49850a)
- [Video: Nothing makes me happier than seeing my clients feel stronger. This is Suresh, sharing in his own words how our sessions helped improve his health, manage his BP and sugar levels, and bring back energy to his daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4446670-0d08-4a4b-84ba-18bb83cd8b4f)
- [Video: Recovering from a total knee replacement requires dedicated support. I provide at-home physiotherapy sessions to guide patients through the crucial early stages of rehabilitation, helping them stand, walk, and regain independence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a492bbb-bfe8-419f-81d6-37c1dc59d439)
- [Video: I design strength and conditioning programs for athletes to boost performance and prevent injuries. This includes dynamic exercises using stability balls, resistance bands, and weights to build sport-specific power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abda360-ee17-414d-bdb0-3fee39fb2555)
- [Video: I believe in practicing what I preach. Here I am at 35 weeks pregnant, using my own exercise therapy methods to stay active and prepare my body for childbirth. Movement is truly magic at every stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132bc049-3a02-41f2-ba1d-c6f63b348488)
- ![Welcome to my clinic. I designed this space specifically for exercise-based therapy, free from electrical gadgets. It's a place where we use movement, simple tools, and focused effort to help you heal and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d244aa-ddd2-45c6-8c56-aefbe2e47279)
- [Video: Exercise is a lifestyle, no matter your age. Even for newborns, "tummy time" is a vital physical activity that strengthens neck and back muscles, aids digestion, and helps them reach developmental milestones like rolling over sooner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486777a4-23f2-4011-a31b-4fbc155c726a)

### [At-Home & In-Clinic Rehabilitation](https://mytribe.in/nisha_bodyedit/physiotherapy-services/at-home-in-clinic-rehabilitation)

- [Video: For clients recovering from a stroke, early and consistent neuro-physiotherapy at home is key. I focus on re-educating primary movement patterns to help overcome paralysis and regain coordination, making daily life easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c8d523-ff79-4673-a4e2-84749e49850a)
- [Video: This is the joy of progress. Seeing a client achieve active dorsiflexion (lifting the foot) just two weeks after a stroke is a huge milestone in their neuro-rehabilitation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557ea510-fb12-4cca-8fdb-2ca88af1efab)
- [Video: This video shows the incredible progression of a stroke rehabilitation client from June to January. With consistent effort and targeted exercises, we worked together to rebuild strength and functional movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423333f6-47c2-4822-8765-4074354d94dd)
- ![A key part of stroke rehab is functional re-education. Here, we are working on core stability and weight-bearing exercises on the bed to improve balance and prepare for standing and walking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ea2232-3ed7-4afb-ae79-161caa6be76d)
- [Video: Recovering from a total knee replacement requires dedicated support. I provide at-home physiotherapy sessions to guide patients through the crucial early stages of rehabilitation, helping them stand, walk, and regain independence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a492bbb-bfe8-419f-81d6-37c1dc59d439)
- [Video: Knee injuries are common in sports like badminton. This session focuses on knee rehabilitation for a young player, using controlled movements to rebuild strength and stability around the joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123ce609-6f97-4ad8-b961-a7d2b581b04c)
- ![This is Shyla, a 65-year-old client who regained her confidence and quality of life through our therapeutic exercise sessions. She is now able to walk, sit, and climb stairs without the regular cramps she used to experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03f6e5d-853a-4ae4-bf9c-1a58f9578dda)
- [Video: Kinesiology taping is a technique I use to support muscles, reduce pain, and improve awareness of body position. Here I am at a taping workshop, always learning to bring the best techniques to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b685121c-655f-4b16-9d10-b51c38712ed1)

### [Strength & Conditioning for Athletes](https://mytribe.in/nisha_bodyedit/physiotherapy-services/strength-conditioning-for-athletes)

- [Video: I design strength and conditioning programs for athletes to boost performance and prevent injuries. This includes dynamic exercises using stability balls, resistance bands, and weights to build sport-specific power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abda360-ee17-414d-bdb0-3fee39fb2555)
- ![So proud of this young champion. It's a privilege to work with dedicated athletes, helping them build the physical foundation they need to compete and win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fa6d9a-7fc1-4a88-ab0e-c9727c477abe)
- [Video: This is my strong girl Manaswini, a U15 long tennis player. We are working on her upper body and core strength using gymnastic rings, an excellent tool for building stability and power for her sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cede8a5-7b26-42f0-8ec6-3b2fb0cc1b9f)
- [Video: Athlete Aikya Shetty showing incredible core stability and control during a beast hold. This exercise is fantastic for building full-body tension and strength, which is crucial for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1102f1f0-f5f3-4d6d-8809-746ea20c0e9e)
- [Video: Thursday mornings with the senior players from Arise Badminton Academy. Outdoor fitness sessions like these, with running drills and plyometrics, are perfect for building endurance and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d96e18a-8319-4dd4-a7c7-b4e9bab1f523)
- ![For young badminton players, shoulder mobility is crucial for powerful shots and injury prevention. Here, we are working on specific drills to improve range of motion and stability in the shoulder joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b25018e-d65d-421d-9f09-4028ff3284c3)
- ![I regularly assess young athletes for issues like scapular dyskinesis, an altered movement of the shoulder blade. Early detection and corrective exercises can prevent future shoulder injuries and improve performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/446fffed-26f3-4c2f-9523-ee2191157b4e)
- [Video: Our work never gets boring because of these amazing young athletes. This video shows a typical group training session on the badminton court, focusing on core work, dynamic movements, and celebrating success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b576835-4588-4395-bd06-10d7472b25ac)
- [Video: Here's a glimpse into a strength training session for swimmers with trainer Adarsh. We use resistance bands to work on anti-rotation and core stability, mimicking the demands of their sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc580ca7-7222-4530-8918-af9cc2456b38)
- [Video: Training the advanced badminton batch. This session includes high-intensity exercises like battle ropes and pull-ups to develop upper body strength and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb1aea64-efef-43b5-8591-a4c9d186be6f)
- [Video: A look at our group training sessions for athletes, incorporating stability ball exercises and partner-assisted stretches to improve core strength, flexibility, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4084b26c-48d2-4a1f-b615-4e745f5a749d)
- [Video: Another outdoor training session for badminton players. We use the environment for dynamic warm-ups, agility drills, and stretching to build well-rounded athletic capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2521490-3e52-4a2d-94fa-8ba7ec5b2539)
- [Video: Addressing sports injuries is a big part of what I do. This montage shows various exercises for rehabilitation and strengthening, using tools like resistance bands and step boxes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/435ac8e9-e1ef-46ec-953d-8413e9180994)
- [Video: Assessing young athletes' movement patterns and balance is the first step in creating an effective training program. It helps me identify areas for improvement and potential injury risks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8edc009a-7367-4245-90b6-d6f711342d80)
- ![A group of young athletes working on core and flexibility exercises. Building a strong foundation at a young age is the key to a long and healthy athletic career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bf0b8f-1def-4694-b478-c967da11979a)
- ![Hands-on guidance during stretching is important for young athletes to ensure correct form and prevent injury. Here, I'm assisting with a child's pose stretch to release tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d4ae46-43d7-46c6-a3ad-2d384426953d)
- ![Recovery is just as important as training. Here, athletes are using foam rollers for self-myofascial release to ease muscle soreness and improve flexibility after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee963ad-cee4-4536-8c7f-eff7f15de828)
- ![A busy gym session with young athletes working on various strength exercises, including the bench press. Supervised strength training helps them develop power safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16bf3045-621c-4b83-87f4-65fa4c926616)
- [Video: A snapshot of a typical strength and conditioning session at the gym, with athletes working on leg presses, lunges, and other functional movements under supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c4e37f-5bb7-44ae-905a-04baf964d8f5)
- ![Taking a moment to connect with young athletes on the court. Building trust and understanding their goals is a key part of being an effective coach and physio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a59c5b-fd87-497a-a495-af97f245ed71)
- ![Observing and guiding young athletes during their warm-up drills on the badminton court. Proper warm-ups are essential for preparing the body for intense activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0299fdb5-07db-46c6-aa98-fc7a90ed1f47)
- ![Discussing technique and form with players and coaches on the court. A collaborative approach ensures that fitness training directly supports their sports-specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd0d598d-4fd3-49d8-ac42-452b0a5894e3)
- [Video: From dynamic stretching on the court to TRX training in the gym, my goal is to create versatile athletes. The video ends with celebrating the victories of our hard-working players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0394478-096b-4d80-ba0f-fc7de7e4940c)
- ![Part of working with young athletes is tracking their growth. Routine height and weight checks help us monitor their development and adjust their training and nutrition plans accordingly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1e5351-5dc7-40c5-8e20-416ee5097a83)
- ![Another routine height check at the sports academy. This data is important for understanding the physical development of our young players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201f7752-beef-4583-be7b-42e235b7d1d2)
- ![The team working together to conduct routine height and weight assessments for all the young athletes at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829ad85e-56eb-4cea-b74d-1b9c2b81dad8)
- ![Ensuring we get accurate measurements is important. Here, I'm checking a young athlete's weight as part of our regular fitness assessment protocol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387f3876-d3d5-4e30-bfd1-742c20e153d7)
- [Video: The studio is always buzzing with energy. This video captures multiple sessions happening at once, from badminton players working on lunges to women focusing on weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4c195b-af18-4a74-989c-7033ef7f741d)
- [Video: Pelvic stability is crucial for runners to maintain form and prevent injury. Here, I'm guiding a runner through an exercise to activate the glutes and improve control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2af831e-3ab8-4b71-9854-25be7cea4d50)

### [Training & Workshops for Professionals](https://mytribe.in/nisha_bodyedit/physiotherapy-services/training-workshops-for-professionals)

- [Video: Here I am announcing a workshop on self-myofascial release techniques. I love teaching fellow trainers and physios how to use simple tools like foam rollers and balls to help their clients manage soreness and improve recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f333781-9dd1-4236-990c-829992852a2e)
- [Video: Celebrating the 50th batch of our personal trainer certification course. It's an honor to guide so many passionate individuals as they turn their love for fitness into a profession.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa80e71d-c48d-4d2b-9112-076fc5608194)
- [Video: The joy of teaching is truly fulfilling. This montage captures moments from my classes and workshops, where I get to share my knowledge and connect with so many wonderful people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0258a911-5e72-4868-8552-0244fe553dc1)
- [Video: A practical class in session for our personal trainer certification course. I believe in hands-on learning to ensure future trainers have the skills and confidence to guide their clients effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fada3ad-112d-42f5-b695-c0ff781b9ebb)
- ![Demonstrating a hamstring flexibility assessment during a certified personal trainer course. Understanding how to assess clients is a fundamental skill for any fitness professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f41efd0-1e5e-43db-8135-235e3ce6f1a9)
- [Video: If I don't pick up your call, this is probably what I'm doing. My days are filled with teaching future fitness professionals, providing hands-on therapy, and celebrating my clients' achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1063f1-8dec-45d5-9b38-5ccf17138911)
- [Video: Practical training is a core component of our courses. Here, students are learning how to cue and correct form for exercises like seated rows and planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f6ead2-c4a1-42ce-9ef0-6f2eac0dc543)
- [Video: A glimpse into our self-myofascial release workshop for trainers. We cover techniques using various tools to help clients with muscle tightness and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701d2f9a-80bb-4daa-9bd5-7332fc3dee84)
- ![The group from our recent myofascial release workshop, holding their tools of the trade. It was a great session with a lot of practical learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ff8891-eaf0-425f-b58e-a0e536e29ffd)
- ![The proud graduates of our myofascial release workshop, holding their certificates. They are now equipped with new skills to help their clients move and feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd175b80-4e99-45d9-8ffe-cda18571bb0f)
- ![Another happy group photo from our workshop. It's wonderful to see so many professionals dedicated to continuous learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451313e9-0451-4784-9334-da2884ccb062)
- ![A practical class for aspiring trainers at Classic Fitness Academy. Here, we are working on lunge variations and other functional exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a175c2-aa6e-4b90-840e-7107137fd043)
- ![Kicking off a new batch for the certified personal trainer course. I'm excited to guide these students on their journey to becoming knowledgeable and effective fitness coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba34977-aeb2-4a3e-994b-ca779be45ff2)
- ![Demonstrating a passive hamstring stretch with trainer Pooja. These assisted stretching sessions are a great service for clients looking to improve flexibility and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eafb4c3-bbf2-4dfb-b211-ddcccc56a223)
- [Video: A group fitness class in action. Here, we are using Pilates rings, or magic circles, to add resistance and challenge stability during exercises like the goddess pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f295e591-e811-4a4a-a06a-4d228310589d)
- [Video: A high-energy group class using the TRX suspension trainer. It's a versatile tool that allows for a full-body workout, challenging strength and stability in a fun group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d56869f-4328-4930-93dc-fd5d58973875)
- [Video: A promotional video for our versatile group fitness classes at Body Edit. We offer a free trial period for you to come and experience our unique approach to exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffaf6cf-f38e-4f9a-bcf0-a6dbd14e5ce4)

### [Corporate & Community Wellness](https://mytribe.in/nisha_bodyedit/physiotherapy-services/corporate-community-wellness)

- [Video: Conducting an ergonomic training and physical wellness session for the employees of Syngene. We focused on simple stretches and posture corrections that can be done at the desk to combat the effects of sitting all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cecefa-53b2-4f3b-83b4-af1123c5c0a0)
- [Video: A fun and active exercise session for the employees of Data Grokers. I guided them through simple day-to-day stretches to compensate for long hours of desk work and improve overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ff0f95-2c04-4578-8f96-2f6910847e86)
- [Video: Speaking to the residents of Anand apartments about the do's and don'ts of fitness and sports. It's important to share accurate information and bust common myths to help people exercise safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1547b459-d809-49e0-b0ea-f54b276bd605)
- [Video: Combining my passions for dance and physiotherapy while judging a dance competition at Dayanand Sagar College. I believe fitness is fundamental to being a great dancer, and it was a joy to share that perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3958e434-9818-4558-923a-ee8892d3c2aa)
- ![An awareness session on fitness and injury prevention for young athletes aged 6-10 at Arise Badminton Academy. It's never too early to learn how to take care of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77b8040-2005-4093-ac85-b95bb7e4403f)
- ![Another angle from the awareness session for young athletes. The parents and children were very engaged, asking great questions about healthy habits for sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c97ae2-ef90-4690-ad71-0b92329ac885)
- ![An educational session for senior category badminton players on common muscular imbalances. Understanding these imbalances is the first step toward correcting them and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65dc1752-9db1-4365-a8db-3d77b6e426a2)
- ![A token of appreciation after a session at Dayanand Sagar College. I'm always grateful for the opportunity to connect with students and share my knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3c347c-456c-4e19-924d-e4dc11a95c9a)
- [Video: Attending the 11th annual BPN Colloquium, a conference for the Bangalore Physiotherapist Network. It's always inspiring to connect with and learn from my peers in the industry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ed1d65-6628-413b-af91-8407374d53e7)

### [My Philosophy: Movement is Medicine](https://mytribe.in/nisha_bodyedit/physiotherapy-services/my-philosophy-movement-is-medicine)

- ![Strength training isn't just about lifting heavy. It's the answer to preventing metabolic diseases, keeping fat away, and building a resilient body. Here I am using the TRX for a challenging upper body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e84ad7-fe66-40c6-8154-4778b46cd97b)
- [Video: The plank is called the king of exercises, but are you doing it right? This video breaks down the correct form for beginners to ensure you feel the burn in your core, not your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a26f5c-66e1-4fd7-bcc4-70e6142cb3d9)
- ![Using the TRX for a high-knee run. This is a great exercise for improving core stability, coordination, and cardiovascular fitness all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90118f77-421d-4162-a6c4-922d98d0af27)
- ![A TRX-assisted mountain climber, a challenging variation that requires significant core strength and stability. I love finding new ways to push my own limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ceeeda-b5e8-44c3-a7c5-106b8f9815a9)
- ![A simple standing forward bend, or Uttanasana. This yoga pose is excellent for stretching the hamstrings and releasing tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7bb8976-611c-48ec-b64e-e7cfc1eb2659)
- ![Working on my flexibility with a wall-assisted standing split. Using the wall for support allows for a deeper and more controlled stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fa8505-4e19-4842-9abe-aae608a4a92b)
- ![Practicing the extended hand-to-big-toe pose, or Utthita Hasta Padangusthasana. This pose challenges balance, flexibility, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bc3245-e011-4db2-ac98-b71b043b52df)
- ![A wide-legged forward bend with a chest-opening clasp. This yoga pose not only stretches the legs and spine but also opens up the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f29885-8958-4dc2-a2c4-3362dce6f160)
- [Video: My favorite upper body exercise is the seated shoulder press. It's a fundamental vertical push movement that builds strength in the shoulders and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97599868-52ac-4aa8-8e97-47944fd7697b)
- [Video: A quick look at my personal workout routine. I mix different exercises to keep things interesting and challenge my body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e3be21-dc44-4d88-85d3-efce747ee13b)
- [Video: Strength training is surprisingly the solution to most of our complaints. A little bit of movement and resistance can make a world of difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2c4744-3f3b-44ba-a4b0-08f88f39b5fc)
- [Video: A few clips from my "me time" at the studio. Making time for my own workouts is non-negotiable for my physical and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2aff41-32fd-4122-b01c-239b929661ec)
- [Video: Trying out a Nordic hamstring curl with a partner. This is an incredibly effective but challenging exercise for strengthening the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a49cae-4c11-4b20-8360-aa29dd6868e6)
- ![My core philosophy: "There is nothing like BEST EXERCISE, it's all about doing simple exercise the BEST WAY."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a808416-039d-4d8a-86ac-c2112ac9882a)
- ![I truly believe that strength training is the most underused anti-ageing pill. It's never too late to start building muscle and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0670f5a9-540e-4dd9-bc56-46a2f5e0e73d)
- ![This is why we train. Not for a 6-pack, but to be independent, prevent injuries, and live a full, active life for as long as possible. Train for the bigger picture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81327b53-b73e-4df7-aedc-01523af9b761)
- ![It's important for athletes and anyone who exercises to recognize the signs of overtraining. This guide helps you know when your body needs more recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b895cc01-19a7-4d10-b692-5abd123e0fb0)

### [A Glimpse Into My World](https://mytribe.in/nisha_bodyedit/physiotherapy-services/a-glimpse-into-my-world)

- [Video: A fun throwback to my appearance on Suvarna Super Star Season 2. I had the opportunity to talk about my work as a physiotherapist and fitness coach on a big stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142d442b-a614-4e6b-9dbe-062d7084ab68)
- ![With a fellow physio who also shares a passion for dance. It's great to connect with colleagues who understand the importance of staying active and creative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fcab0b-2d73-46a6-bb53-6e8d755faaaf)

## Meet your expert

[Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit)

### My story

I started my own studio in my second year of college, and Body Edit has been part of my life ever since. Then came my daughter, "Namma muddu bangari papu." I shared my pregnancy workouts and my return to exercise after birth. I'm grateful for the people around me, my support system, my tribe. I've also shared my story on Suvarna Super Star Season 2. My team and I keep learning together.

### My work

- **Physio and fitness**: I offer exercise-based rehabilitation, pregnancy and postpartum fitness, healthy-eating guidance, and group fitness and dance with my team.
- **Exercise therapy**: My venue combines physiotherapy, fitness and trainer education. I use movement and hands-on therapy, with no electrical modalities, and provide home rehabilitation.
- **1**: 1 rehab: I start with rehabilitation and encourage regular exercise afterwards. Sessions with me are appointment-only, usually in the evenings.
- **Mothers and movement**: I offer 1:1 pregnancy and postpartum sessions, and online postpartum fitness, drawing on my own experience of motherhood.
- **Sports support**: I work with young badminton and tennis players on movement, strength and recovery.
- **Home food first**: "You don't need to eat less or starve, you just need to eat right."

## More services from Nisha Vijaykumar

- [Pre and Post-Natal Fitness](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness) · ₹500-16K per consultation session / per month (unconfirmed) (estimate)
- [Nutrition & Diet Coaching](https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching) · ₹500-7,500 per audit session / per month / per 75-day program (unconfirmed) (estimate)
- [Group Fitness & Dance Classes](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes) · ₹1,800-7,500 per month / per camp (unconfirmed) (estimate)

## Experts similar to Nisha Vijaykumar on mytribe

- [Therapeutic Fitness & Recovery by Body Edit](https://mytribe.in/bodyedit.fitness/therapeutic-fitness-recovery) · ₹200-1,500 per session (estimate) · Siliconcity Sports Academy
- [Physical Therapy & Rehabilitation by Body & Mind PhysioPilates Studio](https://mytribe.in/body.and.mind.physiopilates/physical-therapy-rehabilitation) · ₹700-1,500 per session (estimate) · Body & Mind - PhysioPilates
- [Sports Physiotherapy and Rehabilitation by Majesstine Sports](https://mytribe.in/majesstinesports/sports-physiotherapy-and-rehabilitation) · ₹700-2,000 per session (estimate) · The Majesstine Sports
- [Physiotherapy and Rehabilitation by Soul Physio](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation) · ₹600-1,500 per session (estimate) · SOUL PHYSIO @ KICK START
- [Physio-Led Pilates by Sara Najafi](https://mytribe.in/saraa.physio/physio-led-pilates) · ₹1,200-3,000 per session (estimate) · Pilates Hub
- [Home Physiotherapy by Ayursh](https://mytribe.in/ayursh_ayurveda/home-physiotherapy) · ₹600-1,400 per session (estimate) · Bengaluru
- [Post-Rehab & Corrective Exercise by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/post-rehab-corrective-exercise) · ₹900-2,000 per session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial)
- [Injury Recovery & Corrective Exercise by Manish Naren](https://mytribe.in/sixfootninja/injury-recovery-corrective-exercise) · ₹1,000-2,200 per session (estimate) · Basebell - Strength and Rehab
- [Physiotherapy & Injury Rehabilitation by Rapid Sport Fitness](https://mytribe.in/rapidsportfitness/physiotherapy-injury-rehabilitation) · ₹800-1,800 per session (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters
- [Sports Injury Rehabilitation & Performance by Arch Physiotherapy & Fitness](https://mytribe.in/_archbenguluru/sports-injury-rehabilitation-performance) · ₹1,000-2,500 per session (estimate) · ARCH Physiotherapy and Rehabilitation | Physiotherapy In Bangalore
- [Physiotherapy & Injury Rehabilitation by Switch Wellness](https://mytribe.in/getsetswitch/physiotherapy-injury-rehabilitation) · ₹800-1,500 per session (estimate) · Switch Wellness
- [Therapeutic Yoga by Bhavini](https://mytribe.in/bhaviniyogi/therapeutic-yoga) · ₹800-2,000 per session (estimate) · Bengaluru

## Book

To book Nisha Vijaykumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Physiotherapy%20Services%20by%20Nisha%20Vijaykumar.)