--- title: "Nutrition & Diet Coaching for Home-Cooked Healthy Eating - mytribe" description: "Explore Nutrition & Diet Coaching with Nisha Vijaykumar, including a 75-day healthy-eating program, home-cooked food guidance and nutrition education." canonical: https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching last_updated: 2026-10-04 --- # Nutrition & Diet Coaching in Bengaluru By [Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit) · I offer a 75-day healthy-eating program and nutrition education, with home-cooked food and an add-before-removing approach. ## Locations Online coaching available; Consultations in Padmanabhanagar & Anjanapura ### Visit at - Consultation at Padmanabhanagar, Bengaluru (consultations close to Jayanagar, JP Nagar, Basavanagudi, Kathriguppe, Kumaraswamy Layout) - Consultation at Anjanapura, Bengaluru (consultations close to Gottigere, Konanakunte Cross Metro Station, Bannerghatta Road, Kanakapura Road, JP Nagar 8th Phase) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Initial Health & Lifestyle Audit Unconfirmed price and scope: proposed 30 to 45 minute discussion of eating habits, lifestyle and goals. Typically ₹500 per session (estimate) #### Unconfirmed catalogue details The price, duration and all assessment inclusions below are unconfirmed. Medical-management triage and blood-report interpretation are unproven clinical-scope claims. #### Proposed session * Duration: 30 to 45 minutes. * Mode: Virtual or in-person at Anjanapura or Padmanabhanagar, unconfirmed. * Review of eating habits, timing and portions. * Discussion of sleep, stress and activity. * Verbal roadmap; the proposed absence of a written diet chart is unconfirmed. #### Unproven clinical-scope claims The earlier claims of reviewing sugar, BP and thyroid reports, assessing physical pain and directing medical management are not established services. ### 1:1 Medical & Lifestyle Coaching Unconfirmed price and scope: proposed monthly eating-habit coaching with weekly reviews and messaging. Medical nutrition care is not verified. Typically ₹3,500-5,000 per month (estimate) #### Unconfirmed price and clinical scope The price and every package inclusion below are unconfirmed. This item is not verified as a medical nutrition service. Condition-specific plans and medical oversight of BP or sugar are unproven. #### Proposed lifestyle coaching * Eating-habit guidance around familiar family-kitchen food. * Protein, carbohydrate and fat calculations based on activity. * Weekly adjustments for progress, travel or social events. #### Proposed support * Direct 1:1 messaging and instant query resolution, unconfirmed. * Weekly check-in calls for weight, measurements and energy. * Use of Roti, Rice and Curd. No condition-specific treatment or medical monitoring is established by these catalogue details. ### 75-Day Healthy Eating Cohort Unconfirmed price and package terms: proposed 75-day cohort with meal templates, education sessions and community support. Typically ₹5,500-7,500 per program (estimate) #### Unconfirmed catalogue details The price and all paid-package entitlements below are unconfirmed. A 75-day healthy-eating program is documented, but these specific inclusions are not confirmed. #### Proposed cohort structure * Batch-based group with fixed start and end dates. * Private WhatsApp peer group. * Traditional home food, including Rice, Ragi and Dal. #### Proposed guidance and tools * Bi-weekly or monthly education sessions on metabolism, protein and food labels. * Non-customized meal templates and portion-control guidance. * Water, sleep and movement tracking tools. * A database of quick recipes. ## About Nutrition & Diet Coaching "You don't need to eat less or starve, you just need to eat right." My healthy-eating guidance starts with food that belongs in everyday life. ### Home food and habits I promote a 75-day Healthy Eating Program for building eating habits. I have shared home-cooked meals with rice, dal and vegetables. Eating well does not have to mean giving up rice. I also share my own experience of returning to my pre-pregnancy weight in 3 months. That is my personal journey, not a promised result for everyone. ### Understanding what you eat My nutrition education covers metabolism, protein and macronutrients. I explain why food matters for recovery, skin and hair, as well as exercise. Thinking about changing to vegetarian or vegan eating? My principle is "ADD before REMOVING." I discuss adding replacement nutrients before removing familiar foods. This service describes healthy-eating guidance and education. Condition-specific medical nutrition plans and medical oversight of BP or sugar have not been verified. A client's reported health improvement does not establish that clinical scope. ## Highlights Browse through Nisha Vijaykumar's best work. ### [Featured](https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching/featured) - [Video: This is what eating right looks like. It’s not about eating less or starving yourself, it's about enjoying generous, simple, home-cooked meals that are full of flavour and nutrition. This thali, with its balance of rice, dal, and vibrant vegetables, is a perfect example of my food philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca561e7b-e595-4514-9201-a1263c820338) - [Video: I feel so blessed to be a part of journeys like this. Listen to one of my clients share in his own words how our work together helped him get his BP and diabetes to normal levels, all while feeling stronger and more energetic every day. This is the power of sustainable, real food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4446670-0d08-4a4b-84ba-18bb83cd8b4f) - [Video: I love teaching the 'why' behind my nutrition plans. Here, I'm explaining how protein is key to boosting your metabolism, which helps your body burn fat more efficiently, even when you're resting. Understanding these basics is the first step to taking control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb85c5bb-4c13-418e-a33d-1aa4e00de444) - ![This is my core belief. We don't train for a six-pack; we train for life. We build strength to play with our kids, carry groceries without pain, and stay independent as we grow older. Aesthetics are a happy side effect of being truly healthy and functional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81327b53-b73e-4df7-aedc-01523af9b761) - [Video: Thinking of going vegetarian or vegan? It's a great choice, but it needs to be done right. I guide my clients on how to transition safely by first adding new nutrient sources before removing old ones, ensuring your body never feels a deficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39cb8e7-e568-410f-b701-c71f30d618bb) - [Video: It was a joy to speak to the families and young athletes at this community event. I believe that educating kids and parents about healthy fitness and sports habits early on is the key to building a foundation for a long, active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1547b459-d809-49e0-b0ea-f54b276bd605) ### [Simple Home-Cooked Meals](https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching/simple-home-cooked-meals) - [Video: This is what eating right looks like. It’s not about eating less or starving yourself, it's about enjoying generous, simple, home-cooked meals that are full of flavour and nutrition. This thali, with its balance of rice, dal, and vibrant vegetables, is a perfect example of my food philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca561e7b-e595-4514-9201-a1263c820338) ### [Real Stories from My Tribe](https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching/real-stories-from-my-tribe) - [Video: I feel so blessed to be a part of journeys like this. Listen to one of my clients share in his own words how our work together helped him get his BP and diabetes to normal levels, all while feeling stronger and more energetic every day. This is the power of sustainable, real food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4446670-0d08-4a4b-84ba-18bb83cd8b4f) ### [Nutrition Education & Workshops](https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching/nutrition-education-workshops) - [Video: I love teaching the 'why' behind my nutrition plans. Here, I'm explaining how protein is key to boosting your metabolism, which helps your body burn fat more efficiently, even when you're resting. Understanding these basics is the first step to taking control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb85c5bb-4c13-418e-a33d-1aa4e00de444) - [Video: Thinking of going vegetarian or vegan? It's a great choice, but it needs to be done right. I guide my clients on how to transition safely by first adding new nutrient sources before removing old ones, ensuring your body never feels a deficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39cb8e7-e568-410f-b701-c71f30d618bb) - [Video: It was a joy to speak to the families and young athletes at this community event. I believe that educating kids and parents about healthy fitness and sports habits early on is the key to building a foundation for a long, active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1547b459-d809-49e0-b0ea-f54b276bd605) ### [Health for the Bigger Picture](https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching/health-for-the-bigger-picture) - ![This is my core belief. We don't train for a six-pack; we train for life. We build strength to play with our kids, carry groceries without pain, and stay independent as we grow older. Aesthetics are a happy side effect of being truly healthy and functional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81327b53-b73e-4df7-aedc-01523af9b761) - ![For all the parents in my tribe, this is so important. It's crucial to recognize the signs of overtraining in young athletes to prevent injury and burnout. My background as a physiotherapist helps me guide families on proper recovery, ensuring kids can enjoy sports safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b895cc01-19a7-4d10-b692-5abd123e0fb0) ## Meet your expert [Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit) ### My story I started my own studio in my second year of college, and Body Edit has been part of my life ever since. Then came my daughter, "Namma muddu bangari papu." I shared my pregnancy workouts and my return to exercise after birth. I'm grateful for the people around me, my support system, my tribe. I've also shared my story on Suvarna Super Star Season 2. My team and I keep learning together. ### My work - **Physio and fitness**: I offer exercise-based rehabilitation, pregnancy and postpartum fitness, healthy-eating guidance, and group fitness and dance with my team. - **Exercise therapy**: My venue combines physiotherapy, fitness and trainer education. I use movement and hands-on therapy, with no electrical modalities, and provide home rehabilitation. - **1**: 1 rehab: I start with rehabilitation and encourage regular exercise afterwards. Sessions with me are appointment-only, usually in the evenings. - **Mothers and movement**: I offer 1:1 pregnancy and postpartum sessions, and online postpartum fitness, drawing on my own experience of motherhood. - **Sports support**: I work with young badminton and tennis players on movement, strength and recovery. - **Home food first**: "You don't need to eat less or starve, you just need to eat right." ## More services from Nisha Vijaykumar - [Pre and Post-Natal Fitness](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness) · ₹500-16K per consultation session / per month (unconfirmed) (estimate) - [Group Fitness & Dance Classes](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes) · ₹1,800-7,500 per month / per camp (unconfirmed) (estimate) - [Physiotherapy Services](https://mytribe.in/nisha_bodyedit/physiotherapy-services) · ₹500-11K per session or visit / per month (unconfirmed) (estimate) ## Experts similar to Nisha Vijaykumar on mytribe - [Nutrition Coaching by Body Edit](https://mytribe.in/bodyedit.fitness/nutrition-coaching) · ₹4-12K per 75-day program (estimate) · BODY EDIT - [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹1,500-8,000 per month (estimate) · India - [Nutrition Coaching by Nikhil's Fitness Studio](https://mytribe.in/nikhils_fitness.studio/nutrition-coaching) · ₹2,000-7,000 per month (estimate) · Nikhil's Fitness Studio - [Weight Management & Lifestyle Nutrition by Anu Gayathri](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition) · ₹2,000-6,000 per month (estimate) - [Personalized Nutrition Consultation by Nikita Suresh](https://mytribe.in/nikynutrition/personalized-nutrition-consultation) · ₹1,200-4,500 per online consultation session (estimate) - [Clinical Nutrition & Lifestyle Management by Shona Prabhu](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management) · ₹1,200-3,500 per session (estimate) · NutrifyMyDiet | Sports & Lifestyle Nutritionist & Dietitian | Weight Loss & Performance - [Personalized Nutrition Coaching by Bharath](https://mytribe.in/bharath_fitness_trainer/personalized-nutrition-coaching) · ₹1,500-4,500 per month (estimate) · Bengaluru - [Nutritional Education & Wellness Coaching by Vijeta Goyal](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching) · ₹2,000-6,000 per month (estimate) · Bengaluru - [Nutrition Coaching for Women's Health by Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health) · ₹1,000-2,500 per online consultation (estimate) · Nutrify with Nidhi Nigam | Best Nutritionist & Dietician in Bangalore - [Personalized Clinical Nutrition Coaching by Gauravi Vinay](https://mytribe.in/gauravi_vinay/personalized-clinical-nutrition-coaching) · ₹3,000-8,000 per month (estimate) · India - [Holistic Nutrition Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching) · ₹2,500-8,000 per month (estimate) - [Nutrition Coaching by Namrata Purohit](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching) · ₹8-30K per month (estimate) · The Pilates Studio by Namrata Purohit Indiranagar ## Book To book Nisha Vijaykumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20%26%20Diet%20Coaching%20by%20Nisha%20Vijaykumar.)