--- title: "Physio-Led Fitness Classes in Bangalore | Body Edit Studio" description: "Join our physio-led fitness classes in Padmanabhanagar and Anjanapura. From Pilates to strength training, we focus on safe, functional movement for everyone." canonical: https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/additional-work-class-info last_updated: 2026-10-04 --- # Our Fitness Classes & Training Philosophy Tribe Verified · Physio-led fitness across two Bangalore studios By [Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit) · Online classes available; Studios in Padmanabhanagar & Anjanapura · ₹1,800 per month (estimate) Part of [Group Fitness & Dance Classes](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes). [View full gallery](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/gallery) Movement is medicine, and I believe in doing simple exercises the right way. Explore our class schedules and the philosophy that keeps our tribe moving. ## Photos and videos - ![My core philosophy: "There is no such thing as the BEST EXERCISE, it's all about doing simple exercise the BEST WAY."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a808416-039d-4d8a-86ac-c2112ac9882a) - [Video: An invitation to our group fitness classes. We offer a versatile program with free trials available, both online and offline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffaf6cf-f38e-4f9a-bcf0-a6dbd14e5ce4) - [Video: Find our group fitness classes in Anjanapura. We offer a wide range of classes including Pilates, Zumba, yoga, and weight training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4934153a-5378-49da-acd6-0ae0feb4e850) - ![A reminder that strength training is one of the most effective tools we have for healthy aging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0670f5a9-540e-4dd9-bc56-46a2f5e0e73d) - ![Our training philosophy. We train for the bigger picture: to play with your kids, prevent injuries, and live an independent life for as long as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81327b53-b73e-4df7-aedc-01523af9b761) - [Video: Our group fitness classes are available at our Padmanabhanagar and Anjanapura locations, with both offline and online options to suit your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a010066a-6e4c-4650-ac45-c098f7d1c682) - [Video: A promotional video showcasing the variety of equipment and the vibrant atmosphere of our Body Edit fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e349fb-459c-47af-a899-5b8a028f76cb) - ![A sample of our weekly class schedule at the Padmanabhanagar location, showing the wide variety of classes we offer from morning to evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b22c46-8678-44a1-9263-c1a56b1071e0) ## About Additional Work & Class Info You won't find flashy gym machines here. Instead, we prioritize functional strength and joint health, meaning every exercise you do in our TRX or Pilates sessions is programmed by a physiotherapist. It is about building a body that lasts, not just one that looks good for the season, so we make sure every move is safe for your level. ### Our Training Philosophy For me, fitness isn't about pushing until you break. It is about longevity. Whether you are dealing with a past injury or just starting your journey, my goal is to ensure you can play with your kids, carry your groceries, and move independently for as long as possible. We don't train for six-packs; we train for life. ### What We Offer Our studio is a space for everyone, from beginners to athletes. We mix things up so you never get bored: * **Strength & Conditioning:** We use TRX, dumbbells, and circuit loops to build real-world strength. * **Flexibility & Flow:** Our Pilates (Mat and Ring), Yoga, and Animal Flow sessions focus on mobility and core stability. * **High-Energy Cardio:** If you need to let off steam, join our Zumba, kickboxing, or Bollywood dance fitness classes. * **Kids' Programs:** We run dance, fitness, and activity camps during holidays to keep the little ones active and off screens. ### Where To Find Us We operate out of two main locations in Bengaluru, offering both morning and evening slots to fit your schedule: * **Padmanabhanagar:** Our primary hub for comprehensive group training. * **Anjanapura:** Serving the surrounding area with a full range of functional fitness and dance classes. Everything we do is designed to be inclusive. You don't have to worry about 'keeping up' with the person next to you; you just have to show up. If you are ever unsure which class is right for you, just reach out. Let's start moving together. ## About Nisha Vijaykumar Hi, I'm Dr. Nisha. I started Body Edit to prove that staying fit doesn't have to be complicated or intimidating. Whether you're recovering from an injury or just looking for a community that feels like a family, my team and I are here to help you move better every day. [See all of Nisha Vijaykumar's services](https://mytribe.in/nisha_bodyedit) ## More from Group Fitness & Dance Classes by Nisha Vijaykumar - [Featured](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/featured) - [Dance Fitness Fun](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/dance-fitness-fun) - [Strength, Core & Flexibility](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/strength-core-flexibility) - [Strength & Conditioning for Young Athletes](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/strength-conditioning-for-young-athletes) - [Kids' Fitness & Fun Camps](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/kids-fitness-fun-camps) - [Our Community: The Body Edit Tribe](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/our-community-the-body-edit-tribe) - [Train the Trainer: Fitness Education](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/train-the-trainer-fitness-education) - [My Journey & Professional Expertise](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/my-journey-professional-expertise) ## More services by Nisha Vijaykumar - [Pre and Post-Natal Fitness](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness) - [Physiotherapy Services](https://mytribe.in/nisha_bodyedit/physiotherapy-services) - [Nutrition & Diet Coaching](https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching) ## Similar work from other experts - [Inside Our Studio: The Dr. Pilates Experience](https://mytribe.in/drpilates.bengaluru/pilates-training/additional-work-studio-life) by Dr Pilates · Pilates Training · Sessions at Kalyan Nagar Studio - [Your Weekly Functional Fitness Routine in Bengaluru](https://mytribe.in/academy.of.strength/group-fitness-classes/a-week-at-aos-our-classes) by Academy of Strength · Group Fitness Classes · Online classes available; Studios in Indiranagar & Whitefield - [Move Better, Live Stronger: Smart Fitness in JP Nagar](https://mytribe.in/lotussportsandfitness/physiotherapy-rehabilitation/our-philosophy-move-better-live-stronger) by Lotus Sports and Fitness · Physiotherapy & Rehabilitation · Consultations at centers in JP Nagar 3rd Phase and 7th Phase - [My Approach to Functional Pilates](https://mytribe.in/dfitdiva/pilates-training/my-approach-to-fitness) by Prajakta Date · Pilates Training · Online classes available; In-person sessions at Whitefield, Gunjur & Varthur - [Experience the WellFlow Approach to Holistic Fitness](https://mytribe.in/wellflow.fitness/functional-fitness/featured) by WellFlow · Functional Fitness · Online sessions & 3 studios across Noida - [Featured Pilates Classes and Equipment](https://mytribe.in/pilateshub_/studio-pilates/featured) by Pilates Hub · Studio Pilates · Studios in HSR Layout and Begur Road ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. - [Dance troupes](https://mytribe.in/guides/dance-troupes-in-bengaluru): What a troupe costs, which act suits an entry, a sangeet, an office show or a flash mob, and what to settle before the advance. About ₹20,000 for a surprise flash mob package of four to six dancers. ## Book To book Nisha Vijaykumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20%26%20Dance%20Classes%20by%20Nisha%20Vijaykumar.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.