---
title: "Group Fitness & Dance Classes with TRX, Pilates and Zumba - mytribe"
description: "Explore Group Fitness & Dance Classes with Body Edit's trainers in Bengaluru and online, including strength training, Pilates, Zumba and kids' dance."
canonical: https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes
last_updated: 2026-10-04
---

# Group Fitness & Dance Classes in Bengaluru

By [Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit) · I run group fitness and dance with my Body Edit trainers, with offline and online classes for adults and kids.

## Locations

Online classes available; Studios in Padmanabhanagar & Anjanapura

### Visit at

- Studio at Padmanabhanagar, Bengaluru (classes near Jayanagar, JP Nagar, Basavanagudi, Kathriguppe, Kumaraswamy Layout)
- Studio at Anjanapura, Bengaluru (classes near Gottigere, Konanakunte Cross Metro Station, Bannerghatta Road, Kanakapura Road, JP Nagar 8th Phase)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Kids Dance & Performance Training

Unconfirmed price and scope: proposed 8 to 12 monthly dance classes. Showcase and Chowdiah Memorial Hall access are not confirmed.

Typically ₹1,800-2,500 per month (estimate)

#### Unconfirmed catalogue details
The price and every paid-package entitlement below are unconfirmed. Historical dance shows do not establish ongoing access to any performance venue.

#### Proposed dance instruction
* 8 to 12 classes per month.
* Bollywood, Freestyle and Contemporary.
* Separate toddler and kids' batches.

#### Proposed performance and development support
* Bi-annual showcase access, including Chowdiah Memorial Hall, is unproven as a package benefit.
* Professional choreography recording is unconfirmed.
* Props such as hoops and cones for coordination and agility.
* Parent-viewing days.

### Physio-Led Adult Functional Fitness

Unconfirmed price and scope: proposed monthly adult fitness access, including TRX, Pilates and strength sessions with Body Edit trainers.

Typically ₹2,500-3,800 per month (estimate)

#### Unconfirmed catalogue details
The price and all monthly entitlements below are unconfirmed. The ACE Master Trainer title and the claim that Nisha personally programs every workout are not established. Body Edit uses a team of trainers.

#### Proposed class access
* Unlimited monthly access and daily physio-designed programming.
* Morning slots from 5:45 AM to 10:00 AM and evening slots from 6:00 PM to 8:00 PM at both venues, unconfirmed as a current schedule.
* Weight training, circuit training, bootcamp, TRX, Mat and Ring Pilates, and Stability Ball sessions.
* Yoga, Aerial Yoga, Animal Flow, Zumba and Step Aerobics.

#### Proposed membership benefits
* Quarterly BMI, inch-loss and movement checks.
* Access to treks, including Skandagiri, potlucks and fitness challenges.
* Air-conditioned studios with wooden/rubber flooring, mirrors and changing rooms, unconfirmed across both venues.

### 4-Week Multi-Activity Summer Camp

Unconfirmed price and scope: proposed 4-week camp with approximately 70 contact hours of dance, yoga, art and drama.

Typically ₹5,500-7,500 per camp (estimate)

#### Unconfirmed catalogue details
The price and every paid-camp commitment below are unconfirmed. Historical camp footage does not establish this current package.

#### Proposed camp structure
* 4 weeks, Monday through Friday.
* 3.5 hours daily, typically 9:30 AM to 1:00 PM.
* Approximately 70 contact hours, unconfirmed.

#### Proposed activities
* Kids' Yoga and dance.
* Daily art and craft with all materials provided.
* Acting and drama workshops.

#### Proposed deliverables
* An in-studio parent showcase.
* A participation certificate.

## About Group Fitness & Dance Classes

"Movement is medicine, Movement is magic." At Body Edit, I work with a team of trainers who guide group fitness and dance sessions. It isn't only me taking every class.

### Strength, flow and cardio

Our group work includes weight training, circuit training and TRX. Pilates sessions use rings, stability balls and mat exercises. Yoga, partner yoga, Animal Flow and bootcamp also feature in our work.

For dance and cardio, there is Bollywood, Zumba, Aerobics and Step Aerobics. We have also held Navratri Dandiya Cardio sessions.

### Kids, dance and camp

Dance offerings cover toddlers, kids and adults. Our summer-camp work at Shadows Dance Studio includes dance, art and craft, and games. These activities are part of making movement enjoyable for children.

### Our team and tribe

Group classes are available in Padmanabhanagar and Anjanapura, with offline and online options. My trainers are part of my support system, my tribe. We have shared outdoor sessions, team treks and Women's Day celebrations, including a dance-cardio event at Wonderla.

## Highlights

Browse through Nisha Vijaykumar's best work.

### [Featured](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/featured)

- [Video: This is the energy we bring to every class. Our Bollywood dance fitness sessions are all about having fun, moving your body, and feeling great together as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c0d16ff-dbb1-4295-bd63-205283ae8c5e)
- ![Strength training is for everyone. Here, I am demonstrating a TRX push-up, a fantastic exercise for building core and upper body strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e84ad7-fe66-40c6-8154-4778b46cd97b)
- [Video: Welcome to our tribe. This is what our community of strong women looks like after a challenging and rewarding group strength training session. We empower each other every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c534dac-9012-49c6-a235-28161755d8ca)
- ![Fitness can be a beautiful partnership. This partner yoga pose, an extended hand-to-big-toe pose, not only builds strength and flexibility but also trust and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4f45f4-21ec-4f7b-b5be-2ebf7c7eb5f2)
- [Video: We love to celebrate, and our Dandiya cardio sessions are the perfect example. It's a festive, high-energy workout that combines dance and culture for a unique fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f0b674-5e7b-4efa-b27e-7282bd32a466)
- [Video: As a physiotherapist, correct form is everything to me. In this video, I break down how to do a plank correctly, ensuring you get all the core benefits without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a26f5c-66e1-4fd7-bcc4-70e6142cb3d9)
- [Video: Our kids' summer camps are filled with joy and activity. We create a safe and fun environment where children can explore dance, yoga, and art, building healthy habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e72cc97-6257-472b-b886-5fa3f5808af3)
- ![My passion for movement never stops. Here I am, hosting our annual dance event, Prayaan, while pregnant, sharing my journey and showing that fitness is a lifelong commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46447858-ced3-4b4b-a892-2d522ca41b53)

### [Dance Fitness Fun](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/dance-fitness-fun)

- [Video: A glimpse into our semi-classical dance session, where we were working on graceful movements and expressions, even at 24 weeks pregnant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30cc8ab-51f4-4420-99ef-6909cc05ca4c)
- [Video: A throwback to a contemporary dance practice session at Shadows Dance Studio, showcasing the technical and expressive side of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43be980c-a70f-49dc-9564-ec64be8cb1fa)
- [Video: Our dance classes are back in full swing at our JP Nagar studio in Bangalore. Come join the fun and learn some new moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9139e980-ef38-4cc4-8ceb-a0eb12db7bec)
- [Video: Learning and growing together. Here I am practicing a semi-classical piece with my dance partner, a collaboration we've cherished since 2011.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc376763-80ed-4ab0-a0c6-bb54161dc8a9)
- [Video: We are excited to bring our Bollywood and freestyle dance classes to Anjanapura on Kanakapura Road. It's the perfect weekend activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e2b753b-415d-468b-ab1e-2a8a60d19a42)
- [Video: A look inside one of our free Zumba sessions at Body Edit. It's a great way to experience the energy and fun of our dance fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffe43af-ec06-4db2-8143-5976a6ce2d13)
- [Video: It's not all serious work. We always make time for some fun and bloopers after class, because laughter is also part of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2888847-2809-4c7d-8616-0584656ec1c5)
- [Video: Learn a full choreography in just one session at our weekend dance workshops. Here's a look at our class at the Padmanabhanagar studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b8333e-dd73-443f-9f67-136ea66520b2)
- [Video: Our students are our pride. Watching them perform with confidence and joy during our dance classes is the best reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da89d45-53cd-464f-bc6a-5253a3cca1d4)
- ![We are physiotherapists by profession but dancers at heart. It's this combination of knowledge and passion that we bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fcab0b-2d73-46a6-bb53-6e8d755faaaf)
- ![A happy moment with the talented team at Abstratics after a contemporary dance session. I believe dance is a sport that keeps you fit for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882bbf2b-ff01-442c-ab0c-a6960616f522)
- [Video: A sneak peek into our contemporary dance practice. These sessions are where we build the strength and artistry for our big stage shows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ceceaf9-df46-40b9-bf7b-c1b47e78a2c8)
- [Video: Prepping my amazing group of ladies for our big annual event, Prayaan 2023. The dedication and energy in the studio are always inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8c60f9-7bcc-4630-aff1-30e8278c664c)
- [Video: Having some fun on stage while judging a dance competition at BNMIT. Dance is about expression and enjoying the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1af4e8e-99b0-4486-a35c-2f79b2bb8ce0)
- ![A powerful moment from our "Zodiac" performance during Prayaan 2022. This contemporary piece showcased the strength and synchronicity of our dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835c2169-80cc-4e20-aa16-e37dee727fa6)
- ![So proud of my girls and their performance at Prayaan 2022. They truly embodied the confidence, style, and energy of a performer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7ba4fa-63a8-4c70-aef8-911484dfc322)
- ![The entire Shadows Dance Studio family in one frame. This is the incredible community of dancers, instructors, and friends we've built over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676799a1-c2ea-4f4a-9b19-ad4dd0c188e5)

### [Strength, Core & Flexibility](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/strength-core-flexibility)

- [Video: A client working with a stability ball, an excellent tool for engaging the core and improving balance during strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d860a3-e7bd-42b1-8255-2ac6f0834012)
- ![Using the TRX suspension trainer for a knee-tuck exercise. This move is fantastic for building core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90118f77-421d-4162-a6c4-922d98d0af27)
- ![A TRX-assisted mountain climber, a challenging exercise that targets the core, shoulders, and legs all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ceeeda-b5e8-44c3-a7c5-106b8f9815a9)
- [Video: A time-lapse of a core workout session, showing the dynamic movements and hard work that go into building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e3be21-dc44-4d88-85d3-efce747ee13b)
- [Video: Our group fitness classes in Anjanapura focus on functional movements, like these shoulder exercises with light dumbbells to build strength for daily activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bfd6271-8c30-4a52-9502-860b99df27a4)
- [Video: Our classes use a variety of equipment to keep things interesting. Here, our members are using Pilates rings and stability balls to deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f295e591-e811-4a4a-a06a-4d228310589d)
- ![A standing forward bend, or Uttanasana, is a great yoga pose for stretching the hamstrings and releasing tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7bb8976-611c-48ec-b64e-e7cfc1eb2659)
- ![Using the wall for support to achieve a deeper stretch in this standing split variation, which helps improve flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fa8505-4e19-4842-9abe-aae608a4a92b)
- ![Practicing the extended hand-to-big-toe pose, a yoga asana that challenges balance while stretching the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bc3245-e011-4db2-ac98-b71b043b52df)
- [Video: Working on upper body strength with assisted pull-ups. This is a great way to build the muscles needed for unassisted pull-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5e184a-b128-4705-82da-45010e19d03c)
- ![A fun and challenging group pose after a workout. This wall-assisted handstand requires core strength, balance, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc3cd8c-2543-4582-827d-c36fb14de160)
- [Video: Strength training is the solution to so many of our physical complaints. A quick look at a personal workout session focusing on full-body movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2c4744-3f3b-44ba-a4b0-08f88f39b5fc)
- [Video: Taking some "me time" for my own workout. Here I'm doing incline push-ups and dumbbell shoulder presses to maintain my own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2aff41-32fd-4122-b01c-239b929661ec)
- ![A wide-legged forward bend with a shoulder-opening clasp. This yoga pose is excellent for stretching the inner thighs, hamstrings, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f29885-8958-4dc2-a2c4-3362dce6f160)
- [Video: Exploring the benefits of aerial yoga inversions. This practice helps decompress the spine, improve circulation, and offers a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f2978fc-7c1b-440b-8db1-2e1742c4331b)
- [Video: Working on splits and flexibility using the aerial yoga hammock for support. It allows for deeper stretches in a safe and controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3de6bc-9938-4709-a475-141a222bac7c)
- [Video: My "me time" often involves learning new skills, like this contemporary dance flow. It's a beautiful way to combine strength, flexibility, and expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439fb87e-0bbf-4173-95eb-6d949e615948)
- ![Finding a moment of serenity in an aerial yoga inversion. This pose helps to calm the mind while gently stretching the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573c1e60-7173-4d03-ba70-60c1f37c0a2d)
- ![Starting my own aerial yoga journey. It's important for me as a coach to always be a student as well, constantly learning and growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a017eb11-5d17-4c18-98dc-5e08f85c865e)
- [Video: A partner exercise focusing on core stability and coordination. Working out with a buddy can make challenging exercises more fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a49cae-4c11-4b20-8360-aa29dd6868e6)
- [Video: A partner acro-yoga pose that requires a great deal of trust, balance, and core strength from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/408f6361-ec54-4f09-9cda-65015adeef23)
- ![Monday morning motivation from our acro-yoga practitioners. This group pose showcases incredible strength and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759e51a6-4c5b-4d78-b89f-74a521540ab8)
- [Video: Our women's group class focusing on building upper body strength with seated dumbbell presses, a fundamental and effective exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84262937-775a-4de1-a8cc-b81ead22add8)
- [Video: A partner yoga session where participants work together to deepen stretches and build core strength in a fun, interactive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd55b27f-eaf2-4c83-b77a-f83c2eab81c4)
- ![Even coaches need a support system. Here I am getting assistance with a headstand to ensure proper alignment and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511e45e0-e1d4-4587-bf60-d105bc519aee)
- ![A client receiving a passive stretching session from one of our trainers. These sessions are designed to improve flexibility and aid muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eafb4c3-bbf2-4dfb-b211-ddcccc56a223)
- [Video: A snapshot of our TRX group class. Suspension training is a versatile workout that uses your bodyweight to build strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d56869f-4328-4930-93dc-fd5d58973875)
- [Video: Demonstrating seated shoulder presses, one of my favorite upper body exercises for building strength in the shoulders and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97599868-52ac-4aa8-8e97-47944fd7697b)
- [Video: A specialized strength training exercise for swimmers, using resistance bands to mimic the pulling motion in the water and build sport-specific power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc580ca7-7222-4530-8918-af9cc2456b38)

### [Strength & Conditioning for Young Athletes](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/strength-conditioning-for-young-athletes)

- [Video: Our strength and conditioning program for young athletes in action, using stability balls for core work and dynamic movements for power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abda360-ee17-414d-bdb0-3fee39fb2555)
- [Video: An advanced badminton player working on power and endurance with battle ropes and plyometric jumps on a step box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb1aea64-efef-43b5-8591-a4c9d186be6f)
- ![Conducting an awareness session on fitness and injury prevention for young athletes aged 6-10 at Arise Badminton Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c97ae2-ef90-4690-ad71-0b92329ac885)
- ![Speaking to young athletes and their parents about the importance of proper training techniques for long-term athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77b8040-2005-4093-ac85-b95bb7e4403f)
- [Video: A glimpse into our partner stretching and core conditioning sessions for young badminton players, focusing on flexibility and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4084b26c-48d2-4a1f-b615-4e745f5a749d)
- [Video: An outdoor fitness session for our senior badminton players, focusing on speed, agility, and endurance drills on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d96e18a-8319-4dd4-a7c7-b4e9bab1f523)
- [Video: Dynamic warm-ups and stretching are a crucial part of our outdoor training sessions for badminton players to prepare their bodies for intense activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2521490-3e52-4a2d-94fa-8ba7ec5b2539)
- [Video: Teaching young athletes about muscle activation and proper form. Understanding their own bodies is key to preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8edc009a-7367-4245-90b6-d6f711342d80)
- ![Our trainers providing hands-on guidance during a yoga and flexibility session for young athletes to improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bf0b8f-1def-4694-b478-c967da11979a)
- ![A busy gym session with our young athletes working on foundational strength exercises like the bench press under careful supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16bf3045-621c-4b83-87f4-65fa4c926616)
- ![Providing assisted stretching for young athletes to improve flexibility and aid in muscle recovery after a tough training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d4ae46-43d7-46c6-a3ad-2d384426953d)
- ![A group photo with some of our dedicated young athletes after a rewarding strength and conditioning session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9af86229-be10-4370-bc34-5cc34c7d5720)
- [Video: Our trainers guiding young athletes through various strength exercises, ensuring proper form for movements like lunges and bench presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c4e37f-5bb7-44ae-905a-04baf964d8f5)
- ![Observing and guiding young badminton players during their on-court movement drills, focusing on agility and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0299fdb5-07db-46c6-aa98-fc7a90ed1f47)
- ![Discussing technique and form with a young athlete and her coach on the badminton court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd0d598d-4fd3-49d8-ac42-452b0a5894e3)
- ![Connecting with our young athletes during a training session, offering encouragement and personalized feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a59c5b-fd87-497a-a495-af97f245ed71)
- [Video: Leading a group of young badminton players through a series of bodyweight exercises to build strength and endurance specific to their sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b576835-4588-4395-bd06-10d7472b25ac)
- [Video: We also offer fitness classes for parents while their kids are in badminton coaching, making it a productive time for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6059b4a0-ed9a-4a49-869f-1524ef7fc1e3)
- [Video: The results of dedicated training. Our young athletes proudly displaying their trophies after a successful tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0394478-096b-4d80-ba0f-fc7de7e4940c)
- [Video: A young tennis athlete working on her pull-up strength. Building a strong upper body is crucial for power and injury prevention in racket sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cede8a5-7b26-42f0-8ec6-3b2fb0cc1b9f)
- ![Conducting routine height and weight checks for our young athletes to monitor their growth and development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387f3876-d3d5-4e30-bfd1-742c20e153d7)
- ![Our team carefully records measurements to track the physical progress of each young athlete in our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829ad85e-56eb-4cea-b74d-1b9c2b81dad8)
- ![A trainer measuring the height of a young athlete as part of our regular assessments at the sports academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201f7752-beef-4583-be7b-42e235b7d1d2)
- ![Routine check-ins are an important part of a holistic training program for developing athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1e5351-5dc7-40c5-8e20-416ee5097a83)
- [Video: A young athlete demonstrating excellent stability and control while holding a beast pose, a challenging animal flow exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1102f1f0-f5f3-4d6d-8809-746ea20c0e9e)
- [Video: A young badminton player working on lunges, a key exercise for building leg strength and stability for on-court movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4c195b-af18-4a74-989c-7033ef7f741d)
- [Video: A knee rehabilitation session with a young badminton player, focusing on controlled movements to strengthen the joint and prevent future injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123ce609-6f97-4ad8-b961-a7d2b581b04c)
- ![Celebrating the success of one of our star athletes. Her hard work in and out of the gym has paid off with major wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fa6d9a-7fc1-4a88-ab0e-c9727c477abe)

### [Kids' Fitness & Fun Camps](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/kids-fitness-fun-camps)

- [Video: The bond I share with my students is special. These darlings made my pregnancy journey memorable with their love and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff2d99b-bda9-47a2-aef1-c5c62598d57c)
- ![A happy moment with two of our young students. We aim to be mentors and positive role models in their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8c7e09-d7f8-4ea8-b278-012a935342d3)
- [Video: A look inside our summer camp at Shadows Dance Studio, featuring dance classes and art sessions for a well-rounded experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a17068-a895-4ce5-8b11-dbbf0bf1f8ee)
- ![Our little members enjoying their time in the gym. We believe in making fitness a fun and positive experience from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9210bc6-002f-44c9-92fb-4e07f7bd7191)
- [Video: Our exercise sessions for children focus on fun activities like animal flow and core work, teaching them to enjoy being active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db32527-00ce-4d83-8b6a-9162d45c71ec)

### [Our Community: The Body Edit Tribe](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/our-community-the-body-edit-tribe)

- [Video: Celebrating a birthday with my favorite people at my favorite place. Our studio is a space for joy, dance, and of course, cake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d56fc1-0fa0-42f5-9f2d-485e1d645b02)
- ![This is my support system. My incredible team and I, ready to guide you on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560cb29f-3163-4b7b-91f5-3a81b30c5dbf)
- [Video: Taking our workout outdoors. We love to mix things up with outdoor sessions and cool-down stretches in the fresh air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1f0ea2-eab7-4bfe-aee4-be933f902407)
- [Video: When you love what you do, it doesn't feel like work. I am so grateful for the joy of teaching and the amazing people I meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0258a911-5e72-4868-8552-0244fe553dc1)
- ![Our team is always learning and growing together. Here we are after an exciting workshop on new fitness formats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb6e032-3f30-47e4-b09c-09b8ee5627cd)
- [Video: The Body Edit team taking on the Skandagiri trek. We believe in challenging ourselves both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587f27f8-774e-40ae-8b4f-3ab22a5ec9bd)
- [Video: An early morning trek with the team is the perfect way to connect with nature and each other. Join us for the next one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8812e235-1559-4872-a8a8-5b25a65d301d)
- [Video: Conducting a fun exercise session for corporate employees, focusing on simple stretches to combat the effects of long hours at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ff0f95-2c04-4578-8f96-2f6910847e86)
- ![Our Saturday morning team meetings are about planning, learning, and connecting as a team to better serve our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b541acf2-31a0-4461-94a4-dc9d6bcfd65e)
- [Video: Rain or shine, the energy is always high. A glimpse of a personal training session and a happy selfie from our strong women's group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8414a992-d5e3-4baf-a2ac-e493c08b8168)
- ![A quick selfie with the team at the gym. We are a close-knit group dedicated to fitness and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e75a6f-8f1e-4e9e-bf22-d3a173905a98)
- [Video: Celebrating Women's Day at the studio with a festive, traditional theme. It's all about celebrating the strength of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5e03b0-02c9-4caf-9708-e221c75f6833)
- [Video: Our team leading a massive dance cardio event for a Women's Day celebration at Wonderla. The energy of the crowd was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f4b023-bebf-4128-986f-4ff511ad28c4)
- ![A group of strong, capable women from our group strength and cardio classes. They prove every day that women are incredibly powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7772e87c-e0a9-4c24-b043-96f0a3bff134)
- ![Our crew after a challenging outdoor bootcamp session. We love taking our fitness adventures into nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c22d1ae-3bdd-4069-aee1-6b6fc5b78ffe)

### [Train the Trainer: Fitness Education](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/train-the-trainer-fitness-education)

- [Video: A glimpse into my work when I'm not in a class. I'm often teaching fitness education courses or celebrating the success of my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1063f1-8dec-45d5-9b38-5ccf17138911)
- [Video: Celebrating the completion of our 50th batch of the Personal Trainer Certification Course. Here I am with my students after their practical exams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa80e71d-c48d-4d2b-9112-076fc5608194)
- [Video: A practical training session for aspiring personal trainers, where they learn hands-on techniques for assessing and guiding clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f6ead2-c4a1-42ce-9ef0-6f2eac0dc543)
- [Video: Speaking to residents of an apartment complex about the do's and don'ts of fitness, and awarding prizes for a community event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1547b459-d809-49e0-b0ea-f54b276bd605)
- [Video: Teaching a practical class for our personal trainer certification course, covering everything from dynamic warm-ups to core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fada3ad-112d-42f5-b695-c0ff781b9ebb)
- ![A hands-on practical class for our certified personal trainer course, focusing on proper form for exercises like Bulgarian split squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a175c2-aa6e-4b90-840e-7107137fd043)
- ![In a certified personal trainer course, demonstrating proper stretching techniques and discussing the anatomy behind the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f41efd0-1e5e-43db-8135-235e3ce6f1a9)
- ![Kicking off a new batch of our certified personal trainer course. We provide a comprehensive learning experience for aspiring fitness coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba34977-aeb2-4a3e-994b-ca779be45ff2)

### [My Journey & Professional Expertise](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/my-journey-professional-expertise)

- ![A throwback to 2010. My journey with dance and movement has been a long and joyful one, shaping who I am today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b235c6a-f6f6-4fda-943c-1f26a37cbeb2)
- [Video: A throwback to my appearance on Suvarna Super Star, where I shared my story of being a physiotherapist and fitness coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142d442b-a614-4e6b-9dbe-062d7084ab68)
- [Video: A look back at my first trimester journey. It was a time of rest, gentle movement, and enjoying good food with my support system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949b29d6-8a1b-4bba-aef7-c4b36d94c1fc)
- [Video: Cherishing sweet moments during my pregnancy. The love and support from everyone, including the little ones, meant the world to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14213a22-102e-4366-bc4c-cfacbef16fff)
- [Video: On stage hosting an event, even with my baby bump. My passion for what I do keeps me going through all stages of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cafee0d6-da17-4c27-b8f5-4e6848f148bb)
- ![Prayaan, our annual dance showcase, is more than an event; it's an emotion that brings our entire dance family together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbd9739-5a61-4241-b2a1-e8aa7cb9f300)
- [Video: Judging a dance competition at Dayanand Sagar College, where I spoke about the vital link between fitness and dance performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3958e434-9818-4558-923a-ee8892d3c2aa)
- ![A proud moment after being invited to an event at Dayanand Sagar College. It's an honor to share my knowledge with students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3c347c-456c-4e19-924d-e4dc11a95c9a)
- [Video: An invitation to Prayaan 2023, our annual dance show celebrating the talent and hard work of over 200 performers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a02ee9-c1b4-43ce-a10b-7d2c06a8f8b3)
- [Video: Celebrating 25 years of Shadows Dance Studio with our grand show, Prayaan 2023, featuring a multitude of dance styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87230c32-0728-4088-8f11-3317a853648a)
- ![A quick gym selfie. Staying consistent with my own workouts is a non-negotiable part of my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f70e09b9-9ea6-4a23-81bb-c2f293ee5f30)
- ![On the judging panel for a dance competition at BNMIT. I love inspiring young students to pursue their passion for dance and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ccd293-8b83-4e62-b25e-949e8f5eb676)
- ![With the principal of Silicon City School at our Prayaan 2022 event. It's wonderful to have the support of educators in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a82a9d-c879-4e75-b0ab-6085c3ec67af)

### [Additional Work & Class Info](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/additional-work-class-info)

- ![My core philosophy: "There is no such thing as the BEST EXERCISE, it's all about doing simple exercise the BEST WAY."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a808416-039d-4d8a-86ac-c2112ac9882a)
- [Video: An invitation to our group fitness classes. We offer a versatile program with free trials available, both online and offline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffaf6cf-f38e-4f9a-bcf0-a6dbd14e5ce4)
- [Video: Find our group fitness classes in Anjanapura. We offer a wide range of classes including Pilates, Zumba, yoga, and weight training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4934153a-5378-49da-acd6-0ae0feb4e850)
- ![A reminder that strength training is one of the most effective tools we have for healthy aging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0670f5a9-540e-4dd9-bc56-46a2f5e0e73d)
- ![Our training philosophy. We train for the bigger picture: to play with your kids, prevent injuries, and live an independent life for as long as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81327b53-b73e-4df7-aedc-01523af9b761)
- [Video: Our group fitness classes are available at our Padmanabhanagar and Anjanapura locations, with both offline and online options to suit your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a010066a-6e4c-4650-ac45-c098f7d1c682)
- [Video: A promotional video showcasing the variety of equipment and the vibrant atmosphere of our Body Edit fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e349fb-459c-47af-a899-5b8a028f76cb)
- ![A sample of our weekly class schedule at the Padmanabhanagar location, showing the wide variety of classes we offer from morning to evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b22c46-8678-44a1-9263-c1a56b1071e0)

## Meet your expert

[Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit)

### My story

I started my own studio in my second year of college, and Body Edit has been part of my life ever since. Then came my daughter, "Namma muddu bangari papu." I shared my pregnancy workouts and my return to exercise after birth. I'm grateful for the people around me, my support system, my tribe. I've also shared my story on Suvarna Super Star Season 2. My team and I keep learning together.

### My work

- **Physio and fitness**: I offer exercise-based rehabilitation, pregnancy and postpartum fitness, healthy-eating guidance, and group fitness and dance with my team.
- **Exercise therapy**: My venue combines physiotherapy, fitness and trainer education. I use movement and hands-on therapy, with no electrical modalities, and provide home rehabilitation.
- **1**: 1 rehab: I start with rehabilitation and encourage regular exercise afterwards. Sessions with me are appointment-only, usually in the evenings.
- **Mothers and movement**: I offer 1:1 pregnancy and postpartum sessions, and online postpartum fitness, drawing on my own experience of motherhood.
- **Sports support**: I work with young badminton and tennis players on movement, strength and recovery.
- **Home food first**: "You don't need to eat less or starve, you just need to eat right."

## More services from Nisha Vijaykumar

- [Pre and Post-Natal Fitness](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness) · ₹500-16K per consultation session / per month (unconfirmed) (estimate)
- [Nutrition & Diet Coaching](https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching) · ₹500-7,500 per audit session / per month / per 75-day program (unconfirmed) (estimate)
- [Physiotherapy Services](https://mytribe.in/nisha_bodyedit/physiotherapy-services) · ₹500-11K per session or visit / per month (unconfirmed) (estimate)

## Experts similar to Nisha Vijaykumar on mytribe

- [Group Fitness Classes by Body Edit](https://mytribe.in/bodyedit.fitness/group-fitness-classes) · ₹1,800-3,000 per month per person (estimate) · BODY EDIT
- [Group Fitness Classes by Rhythmic Feet](https://mytribe.in/rhythmicfeet/group-fitness-classes) · ₹250-500 per class (estimate) · Rhythmic Feet - Zumba - Aerobics- Pilates Fitness and Dance Center
- [Dance Fitness Classes by Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes) · ₹1,200-3,500 per month (estimate) · Bijal fitness n dance studio
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- [Group Fitness Classes by Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness/group-fitness-classes) · ₹900-2,200 per member per month (estimate) · Gold fitness kengeri (ಗೋಲ್ಡ್ ಫಿಟ್ನೆಸ್ ಕೆಂಗೇರಿ)

## Book

To book Nisha Vijaykumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20%26%20Dance%20Classes%20by%20Nisha%20Vijaykumar.)