--- title: "Fitness Coaching and Exercise-Based Physio with Nisha Vijaykumar - mytribe" description: "Explore fitness coaching, home physiotherapy and online postpartum fitness with Nisha Vijaykumar. Body Edit also offers team-led group classes in Bengaluru." canonical: https://mytribe.in/nisha_bodyedit last_updated: 2026-10-04 --- # Nisha Vijaykumar I bring physiotherapy and fitness coaching together, with exercise-based rehab, pregnancy and postpartum fitness, and group classes with my Body Edit team. ## Services ### [Group Fitness & Dance Classes](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes) Online classes available; Studios in Padmanabhanagar & Anjanapura Typically ₹1,800-7,500 per month / per camp (unconfirmed) (estimate) - [Video: This is the energy we bring to every class. Our Bollywood dance fitness sessions are all about having fun, moving your body, and feeling great together as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c0d16ff-dbb1-4295-bd63-205283ae8c5e) - ![Strength training is for everyone. Here, I am demonstrating a TRX push-up, a fantastic exercise for building core and upper body strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e84ad7-fe66-40c6-8154-4778b46cd97b) - [Video: Welcome to our tribe. This is what our community of strong women looks like after a challenging and rewarding group strength training session. We empower each other every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c534dac-9012-49c6-a235-28161755d8ca) - ![Fitness can be a beautiful partnership. This partner yoga pose, an extended hand-to-big-toe pose, not only builds strength and flexibility but also trust and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4f45f4-21ec-4f7b-b5be-2ebf7c7eb5f2) - [Video: We love to celebrate, and our Dandiya cardio sessions are the perfect example. It's a festive, high-energy workout that combines dance and culture for a unique fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f0b674-5e7b-4efa-b27e-7282bd32a466) - [Video: As a physiotherapist, correct form is everything to me. In this video, I break down how to do a plank correctly, ensuring you get all the core benefits without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a26f5c-66e1-4fd7-bcc4-70e6142cb3d9) - [Video: Our kids' summer camps are filled with joy and activity. We create a safe and fun environment where children can explore dance, yoga, and art, building healthy habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e72cc97-6257-472b-b886-5fa3f5808af3) - ![My passion for movement never stops. Here I am, hosting our annual dance event, Prayaan, while pregnant, sharing my journey and showing that fitness is a lifelong commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46447858-ced3-4b4b-a892-2d522ca41b53) ### [Nutrition & Diet Coaching](https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching) Online coaching available; Consultations in Padmanabhanagar & Anjanapura Typically ₹500-7,500 per audit session / per month / per 75-day program (unconfirmed) (estimate) - [Video: This is what eating right looks like. It’s not about eating less or starving yourself, it's about enjoying generous, simple, home-cooked meals that are full of flavour and nutrition. This thali, with its balance of rice, dal, and vibrant vegetables, is a perfect example of my food philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca561e7b-e595-4514-9201-a1263c820338) - [Video: I feel so blessed to be a part of journeys like this. Listen to one of my clients share in his own words how our work together helped him get his BP and diabetes to normal levels, all while feeling stronger and more energetic every day. This is the power of sustainable, real food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4446670-0d08-4a4b-84ba-18bb83cd8b4f) - [Video: I love teaching the 'why' behind my nutrition plans. Here, I'm explaining how protein is key to boosting your metabolism, which helps your body burn fat more efficiently, even when you're resting. Understanding these basics is the first step to taking control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb85c5bb-4c13-418e-a33d-1aa4e00de444) - ![This is my core belief. We don't train for a six-pack; we train for life. We build strength to play with our kids, carry groceries without pain, and stay independent as we grow older. Aesthetics are a happy side effect of being truly healthy and functional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81327b53-b73e-4df7-aedc-01523af9b761) - [Video: Thinking of going vegetarian or vegan? It's a great choice, but it needs to be done right. I guide my clients on how to transition safely by first adding new nutrient sources before removing old ones, ensuring your body never feels a deficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39cb8e7-e568-410f-b701-c71f30d618bb) - [Video: It was a joy to speak to the families and young athletes at this community event. I believe that educating kids and parents about healthy fitness and sports habits early on is the key to building a foundation for a long, active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1547b459-d809-49e0-b0ea-f54b276bd605) ### [Physiotherapy Services](https://mytribe.in/nisha_bodyedit/physiotherapy-services) Home visits across Bengaluru; Clinics in Padmanabhanagar & Anjanapura Typically ₹500-11K per session or visit / per month (unconfirmed) (estimate) - [Video: I specialize in helping clients regain mobility and functional strength after an injury. Here, I'm using manual therapy techniques for a malunion case, focusing on restoring movement from the core all the way to the hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59d0678-8d6f-45c8-a790-234103873ad1) - [Video: For clients recovering from a stroke, early and consistent neuro-physiotherapy at home is key. I focus on re-educating primary movement patterns to help overcome paralysis and regain coordination, making daily life easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c8d523-ff79-4673-a4e2-84749e49850a) - [Video: Nothing makes me happier than seeing my clients feel stronger. This is Suresh, sharing in his own words how our sessions helped improve his health, manage his BP and sugar levels, and bring back energy to his daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4446670-0d08-4a4b-84ba-18bb83cd8b4f) - [Video: Recovering from a total knee replacement requires dedicated support. I provide at-home physiotherapy sessions to guide patients through the crucial early stages of rehabilitation, helping them stand, walk, and regain independence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a492bbb-bfe8-419f-81d6-37c1dc59d439) - [Video: I design strength and conditioning programs for athletes to boost performance and prevent injuries. This includes dynamic exercises using stability balls, resistance bands, and weights to build sport-specific power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abda360-ee17-414d-bdb0-3fee39fb2555) - [Video: I believe in practicing what I preach. Here I am at 35 weeks pregnant, using my own exercise therapy methods to stay active and prepare my body for childbirth. Movement is truly magic at every stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132bc049-3a02-41f2-ba1d-c6f63b348488) - ![Welcome to my clinic. I designed this space specifically for exercise-based therapy, free from electrical gadgets. It's a place where we use movement, simple tools, and focused effort to help you heal and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d244aa-ddd2-45c6-8c56-aefbe2e47279) - [Video: Exercise is a lifestyle, no matter your age. Even for newborns, "tummy time" is a vital physical activity that strengthens neck and back muscles, aids digestion, and helps them reach developmental milestones like rolling over sooner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486777a4-23f2-4011-a31b-4fbc155c726a) ### [Pre and Post-Natal Fitness](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness) Online programs available; Studios in Padmanabhanagar & Anjanapura Typically ₹500-16K per consultation session / per month (unconfirmed) (estimate) - ![This is my promise to you. My online postpartum program is designed for real life, helping you regain strength and confidence from home, even while you're caring for your little one. We focus on functional movements and core recovery to help you feel like yourself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af1f6eb-8b0f-42c4-ae45-7ca3b4990527) - [Video: Staying strong during pregnancy is one of the best gifts you can give yourself and your baby. Here I am, demonstrating safe upper body exercises using a stability ball and light weights. These movements are crucial for building the strength you'll need for labour and for handling your newborn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3207951-091d-45c5-9f06-b38a34c67025) - [Video: This was me, three months after giving birth, finding moments to work out at home with my baby right beside me. My program is built on this reality. We use simple, effective exercises to rebuild your core and functional strength, making fitness a manageable part of your new life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95bded5-26a9-4276-9f73-56ea6f1c0bcc) - ![Welcome to my physiotherapy and exercise therapy clinic. This is where my two worlds of physiotherapy and fitness coaching come together. It's a space designed for safe, effective, and science-backed movement, ensuring your health is always the top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d244aa-ddd2-45c6-8c56-aefbe2e47279) - ![Embracing the journey, one trimester at a time. I believe in celebrating the pregnant body and all its power. My pre-natal programs are designed not just to prepare you for birth, but to help you feel confident and connected to your body throughout your pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af76dd9-f635-4274-8718-cc5fdf2bf4b4) - ![This is my core philosophy. We train for life, for the strength to lift our children, for good posture while feeding, and for the energy to be present for our families. Fitness with me is about building a foundation for long-term health and independence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81327b53-b73e-4df7-aedc-01523af9b761) - [Video: This is the joy that fuels my passion. Being a strong, healthy, and happy mother is the ultimate goal. Every exercise and piece of advice I share is aimed at helping you find this happiness and energy in your own motherhood journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/247f0805-28aa-4767-b913-2fd7e7f788fe) ## Meet your expert ### My story I started my own studio in my second year of college, and Body Edit has been part of my life ever since. Then came my daughter, "Namma muddu bangari papu." I shared my pregnancy workouts and my return to exercise after birth. I'm grateful for the people around me, my support system, my tribe. I've also shared my story on Suvarna Super Star Season 2. My team and I keep learning together. ### My work - **Physio and fitness**: I offer exercise-based rehabilitation, pregnancy and postpartum fitness, healthy-eating guidance, and group fitness and dance with my team. - **Exercise therapy**: My venue combines physiotherapy, fitness and trainer education. I use movement and hands-on therapy, with no electrical modalities, and provide home rehabilitation. - **1**: 1 rehab: I start with rehabilitation and encourage regular exercise afterwards. Sessions with me are appointment-only, usually in the evenings. - **Mothers and movement**: I offer 1:1 pregnancy and postpartum sessions, and online postpartum fitness, drawing on my own experience of motherhood. - **Sports support**: I work with young badminton and tennis players on movement, strength and recovery. - **Home food first**: "You don't need to eat less or starve, you just need to eat right."