---
title: "Yoga Therapy for Health Conditions: Find Holistic Healing Today - mytribe"
description: "Struggling with chronic pain, PCOD, or stress? Our Yoga Therapy for Health Conditions offers a safe, prop-based approach to manage symptoms. Experience holistic healing and mind-body balance with therapeutic yoga. Book your session in Bangalore."
canonical: https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions
last_updated: 2025-09-06
---

# Yoga Therapy for Health Conditions in Bengaluru

By [Nirmala Yoga](https://mytribe.in/nirmalayog) · We offer yoga therapy sessions tailored for people with pain or health conditions, using props and simple movements so you can practice safely even if you’re new or have physical limitations.

Typically ₹2,500-6,000 per month (estimate)

## Locations

Visit Studio in Rajajinagar

### Visit at

- Visit Studio at Rajajinagar, Bengaluru (easily accessible from Malleshwaram, Basaveshwaranagar, Vijayanagar, Mahalakshmi Layout, Orion Mall, ISKCON Temple, Rajajinagar Metro Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Maintenance & Wellness Yoga

Standard 45-60 minute sessions using props to ensure safe general fitness and prevent injury relapse in recovered patients.

Typically ₹2,500-3,500 Per Month (estimate)

#### Program Focus
*   **Goal:** General fitness, flexibility, and weight management while preventing the recurrence of past ailments.
*   **Approach:** Continued use of props like chairs and blocks to safely deepen poses without injury risks.

#### Class Details
*   **Duration:** 45 to 60 minutes per session.
*   **Components:** A mix of Asana (postures), Pranayama (breathwork), and Dhyana (meditation).
*   **Setting:** Slightly larger group size with flexible timing options for professionals.

### Full-Day Intensive Rehab Workshop

A 14-hour dawn-to-dusk deep correction session aimed at rapid recovery, including all Satvik meals and theory.

Typically ₹3,000-4,500 Per Day (estimate)

#### Intensive Schedule
*   **Timing:** A comprehensive 14-hour schedule (6:00 AM to 8:00 PM), typically held on specific days.
*   **Focus:** Deep correction sessions involving posture alignment and long-hold asanas to break stiff muscle patterns.
*   **Supervision:** Continuous monitoring by the lead therapist to correct micro-movements.

#### All-Inclusive Amenities
*   **Meals:** Full-day Satvik meal plan provided (Breakfast, Lunch, Evening Snack, and Dinner).
*   **Recovery:** Scheduled intervals of Yoga Nidra (conscious relaxation) and restorative poses to manage fatigue.

#### Education
*   **Scope:** Breakdown of specific disease anatomy and ergonomic guidance for workspace management.

### Condition-Specific Therapy Program

Daily semi-private sessions using clinical props (ropes, benches) to treat chronic ailments like PCOD, Diabetes, or Back Pain.

Typically ₹4,500-6,000 Per Month (estimate)

#### Session Structure
*   **Format:** Semi-private group (approx 8:1 ratio) with individualized attention.
*   **Frequency:** Access up to 7 days a week for consistent therapeutic results.
*   **Duration:** 60 to 90 minutes per session based on ailment severity.

#### Clinical Methodology
*   **Customization:** Includes initial pulse and body diagnosis to identify Dosha imbalances and create a personalized Asana sequence.
*   **Equipment:** Full access to clinical props like wall ropes for traction, benches for backbends, and wooden bricks.
*   **Focus Areas:** Targeted protocols for issues like Sciatica, Cervical Spondylosis, Diabetes, and PCOD.

#### Additional Support
*   **Techniques:** Guidance on Yogic cleansing (Jal Neti) and condition-specific acupressure.
*   **Diet:** Basic recommendations on yogic diet changes to aid recovery.

## About Yoga Therapy for Health Conditions

### Why I Do What I Do

Life throws curveballs, and sometimes your health takes the hit. I see so many people frustrated because regular exercise just doesn't work for them anymore, especially when pain or illness gets in the way. That's why I keep yoga simple and real - it’s not about crazy poses, it’s about helping your whole self heal.

### How My Yoga Therapy Works

- You don’t need to be fit, young, or flexible to start.
- I use props like chairs, blocks, belts, and wall ropes to make every pose safe and doable.
- Each session is tailored for your body, so you can practice even if you’ve got pain, stiffness, or you’re completely new.
- My approach is science-backed, focusing on how each movement supports natural healing.

### What We Can Work On

- **Yoga for chronic pain relief**: Manage back pain, neck pain, sciatica, slip disc, and spondylitis with gentle, supported movements.
- **Therapeutic yoga for hormonal balance**: Ease PCOD/PCOS, thyroid issues, menstrual pain, and support reproductive health.
- **Yoga for digestive problems**: Improve gut health, digestion, and manage issues like constipation or acidity. Support for diabetes and healthy metabolism too.
- Plus, we work on calming the mind - better sleep, less stress, and more focus.

### The Real Goal

It’s not just about poses. We work on finding calm, balance, and the strength to change from within. If you’re looking for a genuine, no-judgement space to heal, this is it.

## Highlights

Browse through Nirmala Yoga's best work.

### [Featured](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/featured)

- [Video: This is chair yoga, a perfect example of how I make yoga accessible to everyone. Here, we use a simple chair to support a spinal twist that helps reduce tiredness, improve flexibility, and strengthen core muscles, all without putting strain on your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bcb8d7-6adb-421f-825d-69a4117b8b21)
- [Video: If you suffer from a slip disc, this effortless cobra pose or Bhujangasana can provide immense relief. This video shows how the gentle backbend helps decompress the spine and relieve pressure on the nerves, with an anatomical view to explain the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9fa0aa-9006-436a-8f96-83861e0c5514)
- [Video: For those dealing with PCOS, I use specific asanas like this supported camel pose with wall ropes. This pose helps stimulate abdominal organs, improve blood flow to the pelvic region, and support hormonal balance naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4269ff72-fe39-4d49-b4e4-bdbfa51dfcdc)
- [Video: Constipation can be managed effectively with poses like Bhujangasana, or the cobra pose. This simple movement gently massages the abdominal organs, which helps to stimulate the digestive system and promote regular bowel movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de45853a-eb2b-4761-8f86-78f9923039f6)
- [Video: I also teach ancient yogic cleansing techniques like Jala Neti. This nasal irrigation method is incredibly effective for clearing sinuses, which can help with sinusitis, allergies, and even reduce overthinking by calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9072f536-a5e5-47de-bc2a-9aba4cf0c309)
- [Video: Do difficult poses seem impossible? I show you how to do them the easy way. Using props like a yoga belt, we can modify advanced poses like the one-legged king pigeon pose to get the full benefit of the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1519ca-a456-4861-8f89-a9a955c239ef)
- [Video: A healthy spine is key to overall wellness, and the cat-cow stretch is a fundamental movement for it. This video breaks down how this simple flow increases spinal flexibility and reduces stress by releasing tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f8c065-e12b-4aa3-8208-cddb35a0bcc2)
- [Video: This simple supported chair pose is a powerful tool to reduce anxiety and improve digestion. By using a prop for stability, we can focus on calming the nervous system and stimulating the digestive tract to combat both stress and sluggishness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be78f1b-b815-4cfa-b4c0-b984d9c4ab87)

### [Yoga for Every Body: Our Prop-Assisted Method](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/yoga-for-every-body-our-prop-assisted-method)

- [Video: Feeling like the full wheel pose is too difficult? Here is how we can use a simple stool to support the back, making Chakrasana accessible and allowing you to build strength and flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab043a9-593c-484b-b998-be431fa03793)
- [Video: A desk job can lead to a stiff back and shoulders. I teach simple chair yoga poses like this modified Ustrasana (camel pose) that you can do to counteract the effects of long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad17d0f8-b96e-401b-adaa-3c4f364c929f)
- ![This image shows two simple ways to approach Chakrasana (wheel pose) using props. Whether it's a specialized bench or a standard yoga chair, props help you achieve the backbend correctly and without fear of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffda8c7-e2e7-402a-ada9-26c77ee3959d)
- ![Here is a demonstration of Eka Pada Rajakapotasana (one-legged king pigeon pose) using a chair. The chair provides support and balance, helping you to deepen the stretch in your hips and back safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0249f965-128d-4081-b0c5-71a678c8005a)
- ![This is a clear example of a supported Chakrasana (wheel pose) using a chair. This modification helps open the chest and strengthen the back while ensuring the spine is protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e2f9586-986e-41d2-901d-068becf74202)
- [Video: If you want to try Ustrasana (camel pose) but feel intimidated, a chair and belt can be your best friends. This video shows how these props guide you into the pose, ensuring proper alignment and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1923979d-0c7e-4a02-9339-95900c1ff25f)
- [Video: Fear of backbends is common, but props can help you overcome it. This video shows how to use wall ropes to safely practice a standing backbend, building confidence and spinal flexibility step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193c7075-451e-4298-b469-bc64c06b7c45)
- [Video: This video captures the feeling of accomplishment after successfully doing Chakrasana with a prop. My goal is to make you feel empowered and happy in your practice, and props are a key tool for that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519b87c6-fc11-4217-a7e7-0e596bcbf6c2)
- [Video: Chakrasana, or wheel pose, has many variations. This video demonstrates five different ways to practice it using props like a bench and a chair, making this powerful pose for spinal flexibility accessible to all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62956100-16e1-497a-8cdd-b2a373c32185)
- [Video: Shirshasana (headstand) can be daunting, but with props like a headstand bench or wall ropes, it becomes safe and manageable. These tools help increase blood flow to the brain to reduce headaches and support thyroid function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30a8fee-9c90-4a19-b5f1-d29b6784bf03)
- [Video: Known as the king of asanas, Shirshasana (headstand) offers many benefits, including relief from varicose veins. Here, I demonstrate how to use a prop to perform the inversion safely, improving circulation in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1836e0-c751-4d47-915c-777adf917166)
- [Video: This simple asana using a chair helps reduce back pain and can even support diabetes management. The prop allows for a gentle stretch that strengthens the back and improves insulin sensitivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d77d5d-217e-4050-a212-5afd9d3a5d7d)
- [Video: For those struggling with sciatica or sleeplessness, this modified Shalabasana (locust pose) using a chair can be very beneficial. The chair supports the legs, allowing for a gentle stretch of the lower back that promotes relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647c5c1b-a8ad-4640-959a-ccc18702c8fb)
- [Video: This single supported pose helps address three common issues: PCOS, back pain, and thyroid problems. Using a stool for support in Halasana (plow pose) makes it easier to stimulate the thyroid gland and release tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b33395-0c36-4c01-86d1-b3d58c085f9a)
- [Video: If you have a stiff lower back from sitting all day, these three chair yoga poses are for you. They include gentle twists and stretches that specifically target and loosen the tight muscles in your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b9d443-9a22-4943-a384-35a0ce0bbe9c)
- [Video: This sequence of five everyday poses, including a supported Viparita Karani (legs-up-the-wall pose) with a chair, is designed to boost both health and beauty. These poses can help improve thyroid function and increase facial glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c315c4-a9cb-4cae-9062-8bb81014aa32)
- [Video: I offer simple and effective chair yoga routines specifically for senior women. These three poses are designed to improve digestion, loosen the waist, and enhance mobility in a safe, seated position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801b8949-1720-4577-998f-1d8af77cf338)
- [Video: For leg pain relief, chair yoga is an excellent option. This video shows three simple poses, including a seated leg lift and a supported inversion, to eliminate muscular tension and pain from the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8abcd53f-28d2-4db2-878f-08505bc8dc9d)
- [Video: Here are four chair yoga asanas designed for backache relief. These movements, including spinal twists and a supported bridge pose, help realign the spine and relax the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6909461-7550-45e3-b59f-d16b71f078fc)
- [Video: I've designed these three easy chair yoga poses for senior beginners. The simple arm raises and back movements help release stiff shoulders and make the spine more flexible, improving overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379b5347-b23d-49f6-a993-a9aa4b06b94c)
- ![This image clarifies the difference between two common inversions: Viparita Karani and Sarvangasana. It also shows how props can be used in both to ensure proper form and support for the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd25a49-2a88-4bc6-8bb7-e2c469348104)
- [Video: This video demonstrates an advanced inversion using wall ropes. This supported pose is excellent for stimulating the thyroid gland and improving blood circulation throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3c89c1-7d2a-4069-8197-4d483cfbe193)
- [Video: A headstand using a prop like this bench is a simple and safe way to manage migraines and headaches. The inversion increases blood flow to the head, which can alleviate tension and pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3073f6b5-a6e7-46a0-bf07-c712aa523270)
- [Video: Salamba Sirsasana, or supported headstand, can be done easily by everyone with the right props. Using wall ropes for support helps you gain the benefits of focus and calm without straining your neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b40aba-c2f6-4a8b-a1a3-9fde292dd16b)
- [Video: This video shows a practitioner moving through an advanced backbend and inversion on a prop. This demonstrates how props can be used not just for support but also to deepen and explore advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c565d3d-67da-41c2-805a-e1e6aedf5165)
- ![A woman gracefully holds a supported fish pose (Matsyasana) using a chair. This modification allows for a deep chest opening and backbend while the chair provides complete stability and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57baa429-241b-483b-9c30-714d1c11f029)
- [Video: This is a unique style of Sirshasana (headstand) using a specialized bench. This prop takes all the pressure off the neck, making the king of asanas safe and accessible for almost everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1494973f-3ded-4d5d-be8f-41638f0887d9)
- ![An inversion pose is demonstrated using a padded bench prop. This setup is excellent for addressing issues like varicose veins, PCOD, and urinary incontinence by improving circulation and relieving pressure in the pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99493c6c-8ebd-4a8a-a0d3-58ddf59fd7f4)
- ![Here, a practitioner uses a low bar for a supported downward dog variation. Using props like this helps achieve a deeper stretch and better posture, making the practice more effective for flexibility and weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84fecfd9-44c9-4619-88ba-a9981e84f2a6)
- ![This image shows a supported Sarvangasana (shoulder stand) using a prop. This modification is highly beneficial for thyroid health, PCOD, and improving sleep, as it makes the pose comfortable and easy to hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa23087b-23b6-45fa-83c0-c830f7c560fe)
- ![This is a Vrischikasana (scorpion pose) modification using a prop. The support from the bench makes this challenging inversion more accessible, allowing you to work on balance and spinal flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca2b5a4-e0ea-4ce2-b049-ef08c2a9d881)
- [Video: This video demonstrates an aerial version of Dhanurasana (bow pose) using wall ropes. This variation helps relieve back pain and headaches by decompressing the spine and allowing for a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d3d879-a856-4419-949c-be19c8c1261e)
- [Video: Here is a demonstration of Sirshasana (headstand) using small blocks for support. This prop-assisted version is great for improving concentration and addressing hormonal issues like PCOD and thyroid imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b20c242-2ec7-4474-ae4f-e5648da8ab83)
- [Video: Beginners are often shocked when they see advanced inversions, but with props, they are not as scary as they look. This video shows how wall ropes can make you feel secure while hanging upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b475d1e6-003c-4f49-ba56-9732aef13f84)
- [Video: The scorpion pose, or Vrischikasana, is shown here with a prop that supports the entire torso. This makes the pose incredibly helpful for relieving constipation and addressing issues like slip disc and sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31fae603-ed2e-4668-b424-578f672d53a5)
- [Video: This video showcases a combination of a backward bend and an inversion using a specialized prop. This is an advanced practice that deeply stretches the spine and improves circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a1760a-b0de-4495-96ea-9c32826783bd)
- [Video: This video demonstrates an inverted backward bending stretch using a Viparita Dandasana bench. This prop is specifically designed to open the chest, stretch the pelvis, and provide relief from migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8cb07a3-4e76-4fc3-8e4b-33ad4a19e3c4)
- [Video: Want to achieve this one-legged inverted staff pose? This video shows how props like a bench, bolster, and belt can be used to support the body and make this advanced pose achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f519ba-be4a-4ee8-bed5-98bfc9e8ac39)
- [Video: This video compares Poorna Bhujangasana (full cobra pose) without and with props. The wall ropes provide assistance to achieve a much deeper and safer backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9273d6-2f48-4536-9eca-bc1b25f283e6)
- [Video: I will always show you how to do poses like Chakrasana safely. This video demonstrates how to use a prop to support your back, helping you burn belly fat and improve digestion without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dcb1799-552a-49ab-814e-ca3eb9d0f047)
- [Video: This is a demonstration of aerial yoga using hanging straps. This form of yoga is excellent for inversions, helping to improve circulation, enhance facial glow, and manage varicose veins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afb8bf6-94b5-40f4-a17e-1ddaa508d259)
- [Video: This video shows how to use a prop for Sarvangasana (shoulder stand). Using a support makes inversions like this easy and safe, allowing you to focus on the health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b241ec6-9ad8-457d-8eb9-c1c3487a94f4)
- [Video: Here is a demonstration of Ustrasana (camel pose) with props. Using supports makes advanced backbends more comfortable and effective, allowing you to fully open your chest and stretch your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea430a7-99ff-4502-a8d3-0d0b83c05a17)
- [Video: A woman demonstrates a deep, relaxing backbend over a prop. This kind of supported pose is excellent for releasing tension and improving flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b4000ce-a9c4-47d1-9620-b100bb2e6f19)
- [Video: This video shows a practitioner using a prop for a supported stretch. My studio is fully equipped with various props to help you in every asana, ensuring your practice is both safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634fb589-d950-4a92-9230-9bbd6be7af56)
- [Video: This video shows how to safely practice Chakrasana (wheel pose) with props. This approach helps you build confidence and strength for more advanced yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23aaedb9-6624-4f02-9f45-91dde19f964a)
- [Video: Here is a demonstration of Setubandhasana (bridge pose) using a prop. This supported version of the pose is great for beginners and helps in achieving better alignment and a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffe442a-3f20-4dd8-9eff-76ba127848f2)
- ![This is Ardha Matsyendrasana (half spinal twist) performed with the support of a prop. This allows for a deeper twist, which is beneficial for spinal health and digestion, without straining the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354681f4-7e10-40f6-964e-f8b10a5b0a1f)
- ![A practitioner uses a prop to assist with the Ardha Matsyendrasana (half spinal twist). This method ensures proper form and enhances the therapeutic benefits of the pose for the spine and internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b8eec8-2ed6-4ec5-953b-9c468268d3ff)
- [Video: This video demonstrates Ustrasana (camel pose) with a prop for support. This makes the backbend more accessible and helps to open the chest and improve posture effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388100bd-5dd0-414f-bfec-cc0b437e2bbc)
- [Video: This video shows the setup and practice of Setubandhasana (bridge pose) with multiple props. This highly supported version is excellent for deep relaxation and therapeutic benefits for the back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8164d92b-3e29-48a4-a6dd-dc6aec767091)
- [Video: Paschimottanasana (seated forward bend) can be deepened with the use of props. This video shows how a simple prop can help you stretch your back and hamstrings more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2aadd9-3101-47f1-b606-23a92383ecb5)
- [Video: This video demonstrates Hasta Vrischikasana (handstand scorpion pose) with a prop. This advanced pose becomes more manageable with support, allowing for practice of balance and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74e8a34-104d-4c30-ac02-413690ffc902)
- [Video: This video shows how to use a prop to practice the wheel pose. This makes the challenging Chakrasana easier and safer for everyone, regardless of their flexibility level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63bb4a37-db36-4569-9f25-19d1eec8f297)
- [Video: This video showcases props used for Salamba Sirshasana (supported headstand). These tools are designed to make inversions safe and accessible, allowing you to gain all the benefits without neck strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e29f2e-fb7c-407e-ac82-09e1128dc32b)
- [Video: This video demonstrates a backward bending sequence using props. My studio is equipped with a variety of props to assist in all types of asanas, from simple stretches to advanced backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1957561f-3a0a-4d1f-baf4-6c72a1d118ba)

### [Yoga for Pain Relief](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/yoga-for-pain-relief)

- [Video: Bhujangasana, or cobra pose, is one of the best asanas for a slip disc. As shown in the anatomical view, it creates space between the vertebrae, relieving pressure on the compressed nerves in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/773801fa-9507-4404-9b0b-e8cf00d5ed6a)
- [Video: This video demonstrates how Trikonasana (triangle pose), performed with support, can be very useful for sciatica. The pose stretches the hamstrings and hips, which helps to release the sciatic nerve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db31d22e-9e54-4214-b20a-2f05f0dc4810)
- [Video: This video explains the science behind back pain relief through backward bending. Poses like Eka Pada Rajakapotasana (one-legged king pigeon pose) strengthen back muscles and decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967cecb0-cd42-4624-ae05-6deeabc2e858)
- [Video: This simple supported lunge helps relieve sciatica by stretching the hamstrings and glutes. It also increases hip flexibility and promotes overall relaxation in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb09cd5-8896-4761-ae78-2754c2bded77)
- [Video: Trikonasana, or triangle pose, is excellent for alleviating leg pain. By stretching the sides of the torso and strengthening the legs, this pose improves circulation and reduces muscle fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a163dfb3-143c-4ad6-bc05-4ba95f6b97f2)
- [Video: If you suffer from neck pain, these three easy yoga poses can provide significant relief. The sequence includes gentle movements that improve the flexibility of the neck and can help with cervical spondylitis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7406a9-836b-48aa-ab20-c2349b0ac74c)
- [Video: Here are three effortless yoga poses specifically for sciatica pain relief. These asanas, including a gentle spinal twist, work to release tightness in the lower back and strengthen the supporting muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cbb4c8-4c8f-4c5d-b3b2-249bdc1f80a6)
- [Video: This video presents four effective yoga poses for leg pain relief. Poses like Utthanpadasana with wall support help to induce relaxation and relieve pain and numbness in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ee8a98-db97-4d9d-8e1f-7b06a5057b6f)
- [Video: For general back pain, especially from sitting, these three simple yoga poses are very effective. The sequence includes movements that restore spinal flexibility and relieve stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8960c8cc-a6a4-40be-bfa3-a42a435e8b41)
- [Video: This pose, Eka Pada Rajakapotasana, is highly helpful for a stiff back. The deep stretch opens the hips and flexes the spine, releasing tension and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0bce32-c62d-4eb0-9ecc-337c7810a06d)
- [Video: This low lunge pose is an excellent practice for strengthening both the lower back and the legs. It helps to build support for the spine while stretching the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632af323-a4b7-447c-be2e-cd19337ee1f4)

### [Yoga for Women's Health & Hormones](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/yoga-for-women-s-health-hormones)

- [Video: This video showcases three key asanas for managing hormonal imbalance in women. Regular practice can help regulate hormones, preventing issues like mood swings and hair loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f9c6d69-9aa3-4fde-b01a-9f3574e700d9)
- [Video: For those with thyroid issues, these three powerful yoga poses can be very beneficial. Asanas like Sarvangasana and Matsyasana stimulate the thyroid gland and help regulate the body's metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc04d4ec-00a5-4119-82e3-036b9c2be9a2)
- [Video: This video presents four effortless asanas to find relief from menstrual cramps. Gentle poses like Balasana (child's pose) and Shavasana (corpse pose) help to relax the abdominal muscles and calm the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2297e726-8631-4db1-a152-e48331ef73dd)
- [Video: Here are three easy asanas perfect for female beginners. These simple yet effective poses can help reduce weight from the hips and thighs and even support uterine health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af905997-6051-4331-aee5-d1ab15f3e395)
- [Video: Paschimottanasana, or seated forward bend, offers remarkable benefits for women's health. It can help alleviate abdominal cramps, manage heavy menstrual flow, and reduce fatigue associated with PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef560a4-1928-4037-b522-331c7b450096)

### [Yoga for Digestion & Metabolism](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/yoga-for-digestion-metabolism)

- [Video: These warm up stretches are great for achieving a flat stomach. They work by loosening back muscles, which in turn improves digestion and helps reduce abdominal fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1437c2-2320-4271-b37e-7a0a41029a84)
- [Video: This effortless seated forward bend, Janu Sirsasana, has amazing benefits for your internal organs. It stretches the back while stimulating the liver and kidneys, and can also alleviate menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ce45d4-96b7-4ba1-a6f2-543f649a96be)
- [Video: This video shows five easy yoga poses for improving gut health. Asanas like Dhanurasana (bow pose) massage the digestive organs, helping to relieve constipation, gas, and bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdab3e70-7f92-4116-8b91-8d5f499e2e29)
- [Video: Here are five yoga poses for a healthy liver. These practices act as a natural detox for the liver and can resolve digestive issues by stimulating the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de3d78b2-051a-48b5-abeb-17a054d5caf6)
- [Video: For bloating relief, these yoga poses are the best. Asanas like Dhanurasana (bow pose) and Navasana (boat pose) help release trapped gas and relieve constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00092572-8cdf-454e-8341-acc46dea3cf4)
- [Video: This video explains a simple yoga pose for good digestion. Practicing Vajrasana for at least five minutes after meals can significantly improve digestion and prevent issues like acidity and gas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f5bbdc-67ff-40db-8a99-d0af88f988e1)
- [Video: This easy yoga pose, a variation of Chakrasana, is beneficial for constipation, gastric issues, and even laziness. The backbend stimulates the digestive organs and energizes the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9491c47-87a2-4563-922f-9e375c659532)
- [Video: This video highlights the digestive benefits of Matsyendrasana, the spinal twist. This pose is known to increase the digestive fire, helping with issues like gas, constipation, and even diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca69a85-2ebf-462f-9508-2178791a36cb)
- ![This image explains the benefits of Paschimottanasana from ancient texts. This forward bend is celebrated for its ability to increase digestive fire, flatten the abdomen, and free the practitioner from diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a266e24b-9b62-46b3-8f8e-dbdfadcd98c9)
- [Video: The bow pose, or Dhanurasana, offers three powerful benefits in one easy asana. It is excellent for indigestion, lower back pain, and managing PCOS by stimulating the abdominal and pelvic regions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b35f73-3910-4b73-825d-3efccec6c9a2)
- [Video: This video explains how Matsyendrasana is one of the most effective asanas for diabetes. The twisting action massages the pancreas, which can help in regulating blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296551c1-bc76-4d9a-803e-a9b7f25283ff)
- [Video: Chakrasana, or wheel pose, offers outstanding benefits, including support for fatty liver. This video shows how practicing the pose with a prop can stimulate the liver and improve overall metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba15f16d-eaea-47a0-b785-754027301936)
- [Video: Matsyendrasana is a powerful twisting pose that greatly benefits digestion. It stimulates the digestive fire, which is helpful for managing gastric issues, acidity, and diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371d27df-69b4-42dd-b10a-84f2a22ec70d)
- [Video: This video provides an anatomical look at Janu Sirsasana, a forward bend that is excellent for overall health. It demonstrates how the pose stretches the spine and stimulates internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791b6f39-c4e0-4764-bd82-fa5bc074f081)
- [Video: Dhanurasana, or the bow pose, is a fantastic asana for energizing the body and improving health. This video shows the pose and its anatomical effects on the spine and abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5792fe41-4b9f-4aea-b9ad-440727cfeecc)
- [Video: This video breaks down the anatomy of Trikonasana, the triangle pose. It shows which muscles are engaged to improve stretch and stability, making it a great pose for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d351106-d78c-40cb-92a6-2fe6b1f8c59c)
- ![This anatomical illustration shows the muscles engaged during Ardha Matsyendrasana. Understanding the biomechanics helps to appreciate how this spinal twist benefits digestion and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c40fdb-010a-43f9-b945-a5e6d2caee14)

### [Yoga for Stress, Sleep & Mental Clarity](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/yoga-for-stress-sleep-mental-clarity)

- [Video: This video introduces a pranayama, or breathing technique, for lowering blood pressure naturally. This practice helps to eliminate anxiety and balance the mind, promoting inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c8baad-1766-4cb4-9993-a5842a357e8d)
- [Video: If you struggle with sleep, these three powerful yoga asanas can help. Poses that calm the nervous system, like a supported legs-up-the-wall, can lead to a more peaceful and deep sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfcae9b-518a-42c1-a1c1-eb2d69a902a8)
- [Video: Feeling tired all the time? This video shows five easy yoga poses for reducing tiredness. Asanas like Matsyasana (fish pose) encourage deep breathing, which helps to rejuvenate the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e284bf6a-ccbe-4e21-8202-c6444c01c013)
- [Video: This five minute yoga routine is designed to improve concentration. It includes poses like Sirsasana (headstand) that increase blood flow to the brain, enhancing focus and mental alertness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b4b4ad-dc4b-4560-96ca-4cdf9b28a042)
- [Video: This animated video explains how pranayama puts your heart health in your hands. Controlled breathing is a powerful tool to manage high blood pressure and protect your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2cdc03-8897-43ac-989a-7c69e8fa144e)
- [Video: This video demonstrates Mukta Hasta Sirsasana, or freehand headstand. This pose is excellent for mind-body balance and is beneficial for headaches, stress, anxiety, and improving concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851ece4d-f792-4459-8175-77b46ec83583)
- ![A practitioner holds a steady Mukta Hasta Sirsasana (freehand headstand). This powerful inversion is known to help with stress, depression, and anxiety by calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed31b1ee-dd8d-4033-8c45-f38cebc1f703)
- [Video: This video explains the benefits of Jala Neti, an ancient nasal cleaning technique. It is highly effective for sinusitis and can improve breathing, which in turn helps with sleep apnea and hypertension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a0e0fbc-ef3c-4da2-8f08-05f4949be319)
- [Video: This humorous video shows how Salamba Sirsasana (supported headstand) can turn sadness into happiness. The inversion is known to combat depression, reduce overthinking, and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2dec88a-cdbc-48bd-9a66-be69c0194d64)
- [Video: This video uses a cartoon to illustrate the benefits of Jala Neti, a traditional nasal cleansing technique. It can provide relief from sneezing, allergies, and even feelings of depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd4166c-3d9d-4581-baac-0fe800538c57)

### [Ancient Yogic Cleansing Techniques](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/ancient-yogic-cleansing-techniques)

- [Video: This video introduces Sutra Neti, a lesser known but highly effective nasal cleaning technique using a thread. It is excellent for preventing allergies, migraines, and other sinus-related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419b01a5-fc70-4669-be74-9687809fb161)
- [Video: This video explains exactly how Jala Neti works. The saline water flows through the nasal passages, washing away mucus, allergens, and pollutants, which is key to its purification benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e616fc1-bd55-405d-8daf-4b3b8dc8e848)

### [Yoga Can Be Fun: Our Relatable Approach](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/yoga-can-be-fun-our-relatable-approach)

- [Video: This fun video uses cartoons to show the benefits of Ustrasana (camel pose). From improving appetite to relieving head heaviness, this pose has advantages that everyone can relate to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31678940-0f18-45ab-b0c5-cea3faef4157)

### [Our Studio & Practice in Action](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/our-studio-practice-in-action)

- [Video: A young practitioner demonstrates Ushtrasana, or camel pose. This backbend is excellent for improving posture and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac29af9a-5d44-41c0-9c61-75e149f9b5b4)
- [Video: This video provides an anatomical breakdown of Chakrasana (wheel pose). It shows how the muscles of the back, legs, and arms work together to create this deep and energizing backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/056eca60-b21e-4451-8b8c-975af29dd295)
- [Video: This video shows the beautiful and advanced Raja Kapotasana (king pigeon pose). It is a deep backbend that requires significant flexibility in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19342f7e-f906-4067-8d8b-167b17a9491a)
- [Video: This infographic shows three yoga poses for shortness of breath. Asanas that open the chest and encourage deep respiration are key to improving breathing efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3b80af-fa5b-4b52-8774-6b511fd098ff)
- [Video: For busy professionals, this five minute yoga routine is a lifesaver. It includes simple poses that can be done quickly to relax the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686457e9-9c9a-4a6b-a7bb-a53dd6f400a6)
- [Video: Here are four everyday yoga poses perfect for beginners. This simple routine helps to build a foundation for a healthy and sustainable yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a75b01d-d0f7-4680-831e-7893bfb7ca54)

## Meet your expert

[Nirmala Yoga](https://mytribe.in/nirmalayog)

### My story

I get it, yaar. You want to lose weight, but then shaadi ka laddoo (wedding sweets), Diwali mithai, and boom - all plans go for a toss. I share memes because, let’s face it, this is real life. Yoga was just exercise for me, till I saw it’s about healing the whole person - mind, body, all of it. Vedas say life should be balanced, and I truly believe yoga is for everyone, no matter how tough it looks. If an asana feels impossible, I’ll show you the easy way. We heal together, no drama.

### My work

- **Therapeutic & Wellness Yoga**: I help with weight loss, diabetes, thyroid, PCOD, stress, and more. All levels, all bodies welcome.
- **Yoga for Every Body**: Props like chairs and belts make yoga safe for beginners, seniors, or anyone with limitations.
- **Ancient Wisdom Meets Real Life**: I mix yogic science with practical anatomy. You’ll know why each asana helps, not just how.
- **Straight Talk, No Nonsense**: You’ll get honesty, support, and maybe some laughs. Discipline is key, but we make it doable.

## More services from Nirmala Yoga

- [Accessible Yoga for All Levels & Abilities](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities) · ₹3,200-8,000 per month (estimate)

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## Book

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