---
title: "Accessible Yoga for All Levels with Therapeutic Benefits - mytribe"
description: "Think yoga isn't for you? Discover accessible yoga for all bodies and abilities. Using props and modified poses, our beginner and chair yoga classes help relieve pain, reduce stress, and build strength safely. Start your healing journey with Nirmala Yoga."
canonical: https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities
last_updated: 2025-09-06
---

# Accessible Yoga for All Levels & Abilities in Bengaluru

By [Nirmala Yoga](https://mytribe.in/nirmalayog) · I teach yoga that adapts to your body using props and chair options, so anyone can join in and get real health benefits, no matter your age or flexibility.

Typically ₹3,200-8,000 per month (estimate)

## Locations

Visit Studio in Rajajinagar

### Visit at

- Visit Studio at Rajajinagar, Bengaluru (close to Malleshwaram, Basaveshwaranagar, Vijayanagar, Mahalakshmi Layout, Orion Mall, ISKCON Temple, Rajajinagar Metro Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 14-Hour Full-Day Intensive Workshop

A rigorous 6 AM to 8 PM immersion designed for deep technique correction and rapid results, including all Sattvic meals and theory.

Typically ₹2,500-3,500 per session (estimate)

#### The Schedule
*   **Duration:** 14 hours continuous coverage from 6:00 AM to 8:00 PM.
*   **Format:** A rigorous mix of active asana practice, theory, and deep technique breakdown.
*   **Intensity:** Designed for rapid results or those unable to attend daily classes.

#### All-Inclusive Hospitality
*   **Full Board:** Includes breakfast, lunch, and evening snacks provided by the institute.
*   **Diet Type:** Light, Sattvic vegetarian meals designed to prevent lethargy during practice.
*   **Hydration:** Herbal teas and detox drinks included.

#### Technical Focus
*   **Deep Dives:** Detailed breakdown of postures often skipped in 1-hour classes.
*   **Personal Correction:** Specific yogic practices assigned for individual body types.
*   **Theory:** Includes discussions on yogic philosophy and anatomy.

### Prop-Based General Wellness Membership

Unlimited daily access to prop-assisted Hatha yoga with individual form correction and flexible walk-in timings.

Typically ₹3,200-4,500 per month (estimate)

#### Access & Structure
*   **Frequency:** 7 days a week access with flexible walk-in timings.
*   **Format:** 'Mysore Style' group setting where instructors correct individual form rather than leading a synchronized drill.
*   **Duration:** 45 to 60 minutes per daily session.

#### Prop Infrastructure
*   **Wall Ropes (Kurunta):** Utilized for spinal traction and safe inversions.
*   **Support Props:** Unlimited use of wooden bricks, foam blocks, and belts for alignment.
*   **Restorative Gear:** Bolsters provided for passive stretching and relaxation.

#### Facility & Focus
*   **Environment:** Clean, white-tiled studio with natural ventilation (non-AC).
*   **Key Focus:** Stiffness release (shoulders/back), weight management, and alignment.
*   **Routine:** Includes Pranayama (breathwork) and basic meditation.

### Therapeutic Yoga for Chronic Ailments

Specialized daily regimen for medical conditions (Slip Disc, PCOD, Diabetes) featuring customized traction therapy, diet plans, and continuous monitoring.

Typically ₹6,000-8,000 per month (estimate)

#### Clinical Assessment
*   **Personal Diagnosis:** Initial evaluation of body type and medical history to create a custom roadmap.
*   **Customized Regimen:** A specific set of asanas tailored to your illness rather than a generic class sequence.
*   **Continuous Monitoring:** Instructor acts as a physiotherapist with constant observation.

#### Medical Prop Therapy
*   **Traction Ropes:** Hanging inversions used to decompress the spine for Slip Disc or Back Pain.
*   **Back-bending Benches:** Wooden arches used for passive chest opening (Asthma/BP).
*   **Supported Inversions:** Chair and bolster setups for holding Sarvangasana without neck strain.

#### Holistic Care Package
*   **Dietary Guidance:** Specific Yogic Diet plan included to support recovery.
*   **Therapies:** Includes Acupressure techniques and detoxification methods like Jala Neti.
*   **Target Conditions:** Sciatica, PCOD/Hormonal Imbalance, Diabetes, Hypertension, and Obesity.

## About Accessible Yoga for All Levels & Abilities

### Yoga That Fits Real Life

Yoga isn’t just for the super bendy or those with fancy gear. I believe anyone can find peace and strength through yoga, no matter your age, flexibility, or body type. For me, it’s about your willingness, not your shape or size.

### How I Do Things Differently

I don’t ask you to force your body. Instead, I adapt yoga to you. We use props like chairs, belts, and blocks – not as crutches, but as tools to get the alignment and support right from the start. Whether you’re just starting out or need extra help, you’ll find ways to move safely and with confidence.

- Adaptive yoga with props makes challenging poses less scary and more doable.
- Chair yoga for seniors and anyone needing extra support is always an option.
- If you think you’re “not flexible,” don’t worry. The props have your back (literally).

### What You Get (No Sugarcoating)

- Relief from back pain, stiffness, headaches, and even sciatica.
- Better posture, more flexibility, easier breathing.
- Help with things like PCOD, diabetes, and thyroid issues.
- Real relaxation – less stress, better sleep, calmer mind.

### Why It Matters

I know that sometimes yoga feels intimidating. Here, it’s not about being perfect. It’s about making a little progress every session. You show up, we work with what you’ve got, and together we move toward real, inclusive wellness practices.

## Highlights

Browse through Nirmala Yoga's best work.

### [Featured](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities/featured)

- [Video: **Afraid of a difficult pose? There's an easier way.** I believe yoga should meet you where you are. This video shows how a simple prop like a belt can provide the support you need to safely explore challenging poses like Eka Pada Raja Kapotasana, building flexibility and confidence without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1519ca-a456-4861-8f89-a9a955c239ef)
- [Video: **Tired from sitting all day? Try chair yoga.** You don't need to be on a mat to reap the benefits of yoga. Here, I demonstrate how a simple chair can be used for effective stretches that improve flexibility, strengthen muscles, and fight the fatigue that comes from a desk-bound life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bcb8d7-6adb-421f-825d-69a4117b8b21)
- [Video: **Manage back pain and more with one simple pose.** This supported backbend is a powerful tool. I use it to help clients strengthen their back muscles to reduce pain, improve insulin sensitivity which is beneficial for diabetes, and tone the core to help reduce belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d77d5d-217e-4050-a212-5afd9d3a5d7d)
- [Video: **Targeting multiple issues with a single supported pose.** Many common issues like PCOS, thyroid imbalances, and back pain can be addressed through yoga. This video shows how I use a stool to make Halasana (Plow Pose) accessible, helping to stimulate the thyroid gland and relieve spinal compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b33395-0c36-4c01-86d1-b3d58c085f9a)
- [Video: **Overcome the fear of backbends.** Many people are afraid of bending backward. I show you how to use wall ropes for support, allowing you to gently open up your chest and spine. This method builds trust in your body and helps you work towards a flat stomach by stretching the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193c7075-451e-4298-b469-bc64c06b7c45)
- [Video: **Clear your mind and sinuses with this ancient technique.** Yoga is more than just poses. Jala Neti is a nasal cleansing kriya that I teach to help alleviate sinusitis, clear nasal passages to aid with sleep apnea, and calm an overthinking mind. It's a powerful practice for respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9072f536-a5e5-47de-bc2a-9aba4cf0c309)
- [Video: **Your willingness matters, not your weight.** When people say you can't, I am here to show you that you can. This clip is a reminder that yoga is not about being a certain size. With the right modifications and a determined spirit, any pose is achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac501159-9292-4284-ba65-4a87d90a357f)

### [Relief for Your Back and Spine](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities/relief-for-your-back-and-spine)

- [Video: This is my go-to asana for clients with a slip disc. Bhujangasana, or Cobra Pose, gently creates space between the vertebrae, helping to relieve pressure on compressed nerves when practiced correctly. The anatomical view shows exactly how it works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/773801fa-9507-4404-9b0b-e8cf00d5ed6a)
- [Video: The Cat-Cow stretch is a fundamental movement for a healthy spine. I guide clients through this flow to increase spinal flexibility, engage the core, and release tension, which also works wonders for reducing overall stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f8c065-e12b-4aa3-8208-cddb35a0bcc2)
- [Video: Here I show a modified Shalabasana (Locust Pose) using a chair to support the legs. This variation is excellent for strengthening the lower back and hip muscles to relieve sciatica pain and symptoms of a slip disc, while also promoting relaxation for better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647c5c1b-a8ad-4640-959a-ccc18702c8fb)
- [Video: Bhujangasana is a powerful pose for spinal health. I teach this to strengthen the back, improve posture, and alleviate both back and neck pain. The gentle pressure on the abdomen also stimulates digestive organs, helping with issues like constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de45853a-eb2b-4761-8f86-78f9923039f6)
- [Video: For those suffering from sciatica, I recommend these three simple poses. They are designed to release tightness in the lower back and glutes, strengthening the supporting muscles to provide lasting relief from nerve pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cbb4c8-4c8f-4c5d-b3b2-249bdc1f80a6)
- [Video: If you experience back pain from sitting at a desk, these three easy yoga poses can provide immediate relief. I focus on movements that restore spinal flexibility and release stiffness from the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8960c8cc-a6a4-40be-bfa3-a42a435e8b41)
- [Video: A stiff back can be debilitating. This video demonstrates an advanced stretch, Eka Pada Raja Kapotasana, that deeply opens the hips and spine. The animation shows how it targets specific muscles to release tightness and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0bce32-c62d-4eb0-9ecc-337c7810a06d)
- [Video: Trikonasana, or Triangle Pose, is a very effective and simple asana for sciatica relief. Here, I use a prop to ensure proper alignment, which helps stretch the hamstrings and open the hips to reduce pressure on the sciatic nerve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db31d22e-9e54-4214-b20a-2f05f0dc4810)
- [Video: This video explains the ancient science behind back pain relief through backward bending. By strengthening the back muscles and stretching the abdomen, as shown in this pigeon pose variation, we can alleviate spinal compression and improve overall posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967cecb0-cd42-4624-ae05-6deeabc2e858)
- [Video: This is a great practice for strengthening both the lower back and the legs. The lunge position, Ashwa Sanchalanasana, opens the hips and stretches the quadriceps while building stability and relieving tension in the lumbar spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632af323-a4b7-447c-be2e-cd19337ee1f4)

### [Chair Yoga for All Ages and Abilities](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities/chair-yoga-for-all-ages-and-abilities)

- [Video: For senior beginners, the chair is your best friend. These three easy movements are designed to release stiff shoulders, improve spinal mobility, and gently work the leg muscles, all from a safe and supported seated position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379b5347-b23d-49f6-a993-a9aa4b06b94c)
- [Video: I've designed these simple chair yoga poses specifically for senior women. These movements help improve digestion, loosen the waist and side body, and increase blood flow, all while providing the stability of a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801b8949-1720-4577-998f-1d8af77cf338)
- [Video: Long hours of sitting can lead to a stiff lower back. I teach these three chair yoga poses, including a spinal twist and a supported stretch, to specifically target and loosen tight back muscles for quick relief right at your desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b9d443-9a22-4943-a384-35a0ce0bbe9c)
- [Video: If you suffer from leg pain due to long hours of standing or restlessness, these three simple chair yoga poses can help. I focus on movements that relieve strain from pelvic muscles and reduce muscular tension in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8abcd53f-28d2-4db2-878f-08505bc8dc9d)
- [Video: This sequence of four chair yoga poses is designed for backache relief. From gentle spinal movements to a relaxing inversion with legs supported on the chair, these exercises help release muscle pain and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6909461-7550-45e3-b59f-d16b71f078fc)
- [Video: For absolute beginners, chair yoga is a fantastic starting point. This video shows four simple asanas, including a supported squat and inversion, that introduce you to foundational yoga movements without any fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a2d566-c087-4508-9920-ec1933fc2941)
- ![A chair can make advanced poses more accessible. Here, I demonstrate how to use a chair to support the body in Eka Pada Raja Kapotasana (One-Legged King Pigeon Pose), allowing for a deep backbend and hip stretch with added stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0249f965-128d-4081-b0c5-71a678c8005a)
- ![This is a perfect example of how I make challenging poses manageable. By using a chair for support in Chakrasana (Wheel Pose), you can experience the full benefits of this deep backbend without putting excessive strain on your wrists and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e2f9586-986e-41d2-901d-068becf74202)
- [Video: The Ustrasana (Camel Pose) is a deep backbend that can be intimidating. In this video, I show how to use a chair and a belt to provide support and guidance, allowing you to safely open your chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1923979d-0c7e-4a02-9339-95900c1ff25f)
- [Video: The modern working style often leads to a hunched posture and back pain. I show how to solve this with a simple chair, using it to practice a supported Ustrasana (Camel Pose) that counteracts the effects of sitting and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad17d0f8-b96e-401b-adaa-3c4f364c929f)

### [Yoga for Women's Wellness](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities/yoga-for-women-s-wellness)

- [Video: This simple kneeling backbend, supported by a resistance band, is magical for women's health. It helps manage PCOS by stimulating the abdominal organs, expands the chest for better breathing, and improves digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4269ff72-fe39-4d49-b4e4-bdbfa51dfcdc)
- [Video: Hormonal imbalance can cause mood swings, hair loss, and more. I teach these three specific asanas to help regulate the endocrine system, increase blood supply to the brain, and promote overall hormonal balance in women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f9c6d69-9aa3-4fde-b01a-9f3574e700d9)
- [Video: Menstrual cramps can be debilitating. These four effortless asanas, including a gentle forward bend and the complete relaxation of Shavasana, are designed to alleviate lower back pain and calm the entire body and mind during your period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2297e726-8631-4db1-a152-e48331ef73dd)
- [Video: The thyroid gland plays a crucial role in your metabolism and overall health. I teach these three powerful yoga poses, including Sarvangasana and Matsyasana, to stimulate and regulate the function of the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc04d4ec-00a5-4119-82e3-036b9c2be9a2)
- [Video: These three asanas are excellent belly fat burners for women. Poses like Ustrasana and Kandharasana not only tone the stomach and intestines but also massage the colon, aiding in digestion and reducing abdominal fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77dbcaf5-1fb5-45db-bb17-24611be86db5)
- [Video: This simple forward lunge, supported by a small stool, offers awesome benefits for women. It increases hip flexibility and strengthens the pelvic muscles, which is beneficial for childbirth and can also help relieve sciatica pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb09cd5-8896-4761-ae78-2754c2bded77)
- [Video: For female beginners, I recommend these three easy asanas. They are simple to practice at home and offer benefits like reducing weight from the hips and thighs and strengthening the pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af905997-6051-4331-aee5-d1ab15f3e395)

### [Boost Digestion and Manage Weight](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities/boost-digestion-and-manage-weight)

- [Video: These warm-up stretches are my secret for a flat stomach. They work by loosening the back muscles, which in turn improves digestion and helps reduce abdominal fat. Regular practice also enhances your energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1437c2-2320-4271-b37e-7a0a41029a84)
- [Video: Chakrasana, or Wheel Pose, is a fantastic asana for kickstarting a sluggish system. It is highly beneficial for constipation and gastric issues, and the energy boost you get from it helps combat laziness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9491c47-87a2-4563-922f-9e375c659532)
- [Video: If you suffer from bloating, these yoga poses can bring immense relief. Asanas like Dhanurasana (Bow Pose) and Navasana (Boat Pose) work to release trapped gas, relieve constipation, and improve overall digestive function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00092572-8cdf-454e-8341-acc46dea3cf4)
- [Video: For improving gut health, I recommend these five easy yoga poses. They are excellent for optimizing digestive processes and can relieve common issues like constipation, gastric trouble, and bloating with regular practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdab3e70-7f92-4116-8b91-8d5f499e2e29)
- [Video: Trikonasana (Triangle Pose) stimulates the abdominal organs, promoting better digestion and helping to relieve constipation. This pose also strengthens and stretches the legs, providing relief from leg pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a163dfb3-143c-4ad6-bc05-4ba95f6b97f2)
- [Video: A healthy liver is vital for detoxification and digestion. These five yoga poses are designed to act as a natural liver detox, resolving digestive issues and removing sluggishness from the liver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de3d78b2-051a-48b5-abeb-17a054d5caf6)
- [Video: You can even work on losing belly fat from a chair. I teach these three easy chair yoga asanas, including a seated warrior pose and a modified boat pose, to specifically target and tone the upper and lower abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178320ca-71e9-4ea9-a647-03734b5d9ae4)
- [Video: Yoga blocks are a great tool for weight loss. In this video, I demonstrate how to use a block for support in poses like Hanumanasana (splits) to effectively burn fat from the hips and thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe97fc9a-0fe0-4a74-a7a0-4c7a5959f7c3)
- [Video: Vajrasana is the one simple pose I recommend for good digestion. Practicing this for at least five minutes after a meal can significantly assist digestion and help prevent issues like acidity, gas, and bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f5bbdc-67ff-40db-8a99-d0af88f988e1)
- [Video: The spinal twist of Ardha Matyendrasana is excellent for your digestive system. As the ancient texts say, it increases the digestive fire, helping to relieve constipation, gastric issues, and even manage diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca69a85-2ebf-462f-9508-2178791a36cb)
- ![Paschimottanasana is described in ancient texts as one of the best asanas. It increases the digestive fire, helps flatten the abdomen, and frees the practitioner from diseases by stimulating the internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a266e24b-9b62-46b3-8f8e-dbdfadcd98c9)
- [Video: This video shows how Chakrasana (Wheel Pose), performed with the support of a prop, can aid with issues like a fatty liver and breathlessness. The deep stretch and compression of the abdomen stimulates the organs and improves their function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba15f16d-eaea-47a0-b785-754027301936)

### [Calm Your Mind: Poses for Stress, Sleep, and Focus](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities/calm-your-mind-poses-for-stress-sleep-and-focus)

- [Video: This easy standing forward bend, supported by a prop, is amazing for mental wellness. It stimulates digestion, increases energy levels to combat laziness, and calms the nervous system to alleviate anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be78f1b-b815-4cfa-b4c0-b984d9c4ab87)
- [Video: If you struggle with getting peaceful sleep, I recommend these three powerful yoga asanas. Gentle inversions and the complete surrender of Shavasana (Corpse Pose) relax the entire body and mind, helping to combat insomnia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfcae9b-518a-42c1-a1c1-eb2d69a902a8)
- [Video: To improve concentration, a five minute daily yoga practice can make all the difference. Inversions like Sirsasana (Headstand) increase blood flow to the brain, which helps improve focus, memory, and alertness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b4b4ad-dc4b-4560-96ca-4cdf9b28a042)
- [Video: This video teaches a simple pranayama, or breathing technique, for naturally lowering blood pressure. This practice helps to eliminate anxiety and balance the mind, allowing you to focus on inner peace and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c8baad-1766-4cb4-9993-a5842a357e8d)
- [Video: Feeling tired all the time? These five easy yoga poses are designed to reduce tiredness and rejuvenate your energy. Poses like Matsyasana (Fish Pose) encourage deep breathing, which revitalizes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e284bf6a-ccbe-4e21-8202-c6444c01c013)
- [Video: To overcome laziness and procrastination, I use these three simple asanas. Dynamic movements like Shashank Bhujangasana enhance spinal flexibility and boost your energy, helping you get up and get moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2f78d1-ffb4-4605-8818-9d97091ee9ca)
- [Video: This video shows the miraculous benefits of Salamba Sirsasana (Supported Headstand). By reversing blood flow, it can help fight depression, reduce overthinking, and bring about a state of happiness and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2dec88a-cdbc-48bd-9a66-be69c0194d64)
- [Video: A supported inversion like this is a simple and safe asana for relieving migraines and headaches. It also helps with a wide range of other issues, from hair fall and constipation to improving overall energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3073f6b5-a6e7-46a0-bf07-c712aa523270)

### [Mastering Poses with Props](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities/mastering-poses-with-props)

- [Video: Feeling like Chakrasana (Wheel Pose) is too difficult? Try this. I show how a small stool provides the perfect amount of support to help you lift into the pose, making this powerful backbend accessible even at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab043a9-593c-484b-b998-be431fa03793)
- [Video: This is Salambha Sirsasana, or supported headstand, made easy for everyone. Using wall ropes for support removes the fear of falling and pressure on the neck, so you can enjoy the calming and focusing benefits of this inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b40aba-c2f6-4a8b-a1a3-9fde292dd16b)
- [Video: This is one of my favorite ways to teach inversions for thyroid health. Using the wall ropes for a supported pose allows the body to relax completely, maximizing blood flow to the thyroid gland and promoting hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3c89c1-7d2a-4069-8197-4d483cfbe193)
- [Video: This video demonstrates five easy ways to approach Chakrasana (Wheel Pose). By using props like a bench and a chair, I help you build the strength and flexibility needed to make your spine supple and open your chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62956100-16e1-497a-8cdd-b2a373c32185)
- [Video: Sirshasana (Headstand) has incredible benefits, from reducing headaches to improving circulation. Here, I show several ways to practice it with props, ensuring you can safely increase blood flow to the brain and thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30a8fee-9c90-4a19-b5f1-d29b6784bf03)
- [Video: Known as the "King of Asanas," Sirsasana can be intimidating. This video shows how to use a prop to perform the inversion safely, which helps reduce pressure on varicose veins and improves circulation throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1836e0-c751-4d47-915c-777adf917166)
- ![Here are two simple ways I teach Chakrasana (Wheel Pose) using props. Whether it's a specialized bench or a simple chair, these tools provide the support needed to open the back and improve digestion without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffda8c7-e2e7-402a-ada9-26c77ee3959d)
- [Video: The Scorpion Pose (Vrischikasana) is an advanced backbend and inversion. I use this padded bench to help students do the pose with ease, building balance, strength, and confidence in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2451a61-9883-409a-8024-d1c69a780452)
- ![People often confuse Viparita Karani and Sarvangasana. This image shows the difference, demonstrating how I use props in both poses to achieve the desired alignment for benefits like thyroid stimulation and mental calmness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd25a49-2a88-4bc6-8bb7-e2c469348104)
- [Video: Feeling uneasy about inversions? Try this progression for building handstand strength. I start students on their forearms and knees and guide them toward kicking up against a wall, building the core and arm strength required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf13414-b782-47c0-a635-a9337ee5ebd3)
- [Video: This is another look at how I use the padded bench for Vrischikasana (Scorpion Pose). This prop allows you to balance, bend, and stretch in a supported way, relaxing the body while performing an advanced asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c565d3d-67da-41c2-805a-e1e6aedf5165)
- ![Balancing in a backbend becomes much easier with a prop. Here, a student uses a chair to support her in Matsyasana (Fish Pose), allowing for a deep opening of the chest and throat with complete stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57baa429-241b-483b-9c30-714d1c11f029)
- [Video: This unique style of Sirshasana uses a headstand bench. This prop supports the shoulders and takes all pressure off the neck, making it one of the safest ways to practice inversions and gain their many benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1494973f-3ded-4d5d-be8f-41638f0887d9)
- ![An inversion with a prop like this is incredibly beneficial. It helps with varicose veins, improves heart function, stimulates the thyroid, and can even help with gynecological issues like PCOD, all while feeling supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99493c6c-8ebd-4a8a-a0d3-58ddf59fd7f4)
- ![This is a perfect example of yoga with props. Using this trestle allows for a deep stretch in Adho Mukha Svanasana (Downward-Facing Dog), improving posture and flexibility with comfort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84fecfd9-44c9-4619-88ba-a9981e84f2a6)
- ![Here is Sarvangasana (Shoulderstand) being performed with a prop. This setup ensures the posture is comfortable and perfectly aligned, maximizing the benefits for thyroid health, sleep, and managing PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa23087b-23b6-45fa-83c0-c830f7c560fe)
- ![This is a variation of Vrischikasana (Scorpion Pose) using a headstand bench and the wall. This combination of props makes this very advanced pose comfortable and accessible, allowing for a deep and safe backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca2b5a4-e0ea-4ce2-b049-ef08c2a9d881)
- [Video: Ustrasana (Camel Pose) offers many advantages, from improving appetite to reducing anxiety. This video shows how I use a small bench to support the back, making the pose accessible and allowing you to reap all the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31678940-0f18-45ab-b0c5-cea3faef4157)
- [Video: Aerial Dhanurasana (Bow Pose) is a fun and effective way to open the body. This video shows how the aerial hammock supports you to relieve back pain, reduce bloating, and get a wonderful stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d3d879-a856-4419-949c-be19c8c1261e)
- [Video: The Scorpion Pose, when done with a prop like this, is incredibly helpful for relieving constipation and other digestive issues. It also provides a deep stretch for the back, helping with slip disc and sciatica pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31fae603-ed2e-4668-b424-578f672d53a5)
- [Video: This prop allows for a combination of a backward bend and an inversion. This is a powerful practice for improving digestion, strengthening the back, and increasing blood flow to the head for better concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a1760a-b0de-4495-96ea-9c32826783bd)
- [Video: This is a demonstration of Viparita Dandasana on a specialized bench. This prop-assisted inversion and backbend is an advanced stretch that opens the pelvic region and is great for relieving migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8cb07a3-4e76-4fc3-8e4b-33ad4a19e3c4)
- [Video: Aerial yoga is a playful way to build strength and flexibility. Here, I use the aerial hammock and a bench to create a supported stretch that feels amazing and delivers all the benefits of an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850a3acb-ace8-4ade-b4dd-562a772899ba)
- [Video: Want to try the full Dhanurasana (Bow Pose)? This video shows how you can use wall support and a belt to gradually work your way into this deep backbend, stretching the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ff17335-6aa4-488e-93f1-b8b60dc3afa2)
- [Video: Eka Pada Viparita Dandasana is an advanced pose that combines a backbend, inversion, and leg stretch. I show how to use props like a bench, bolster, and belt to make this complex asana achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f519ba-be4a-4ee8-bed5-98bfc9e8ac39)
- [Video: If your goal is to achieve Eka Pada Raja Kapotasana (Pigeon Pose), this is how you can start. Using a belt helps you connect your hand to your foot, allowing you to stretch your leg and compress your back safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7c99b9-e01c-4892-a69d-72dc588bbe28)
- [Video: This is a beginner attempting an aerial yoga inversion for the first time. It shows that with guidance, anyone can start exploring the fun and freedom of aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9941ab-8c3e-4105-a08c-f3c50a44a18b)
- [Video: This video shows the progression to Poorna Bhujangasana (Full Cobra Pose). I demonstrate how to do it without a prop and then with the support of aerial ropes to achieve a much deeper and safer backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9273d6-2f48-4536-9eca-bc1b25f283e6)
- [Video: I always emphasize doing poses safely. Here, I show how to use wall ropes to support the back while practicing Chakrasana, ensuring you can get the belly-fat-burning benefits of the pose without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dcb1799-552a-49ab-814e-ca3eb9d0f047)
- [Video: This is another look at aerial yoga. The hammock supports the body in an inverted backbend, which is excellent for improving circulation, promoting facial glow, and strengthening the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afb8bf6-94b5-40f4-a17e-1ddaa508d259)
- [Video: This video breaks down the anatomy of Chakrasana (Wheel Pose). It shows the potential for compression in the lower back and then demonstrates the correct way to practice the pose to strengthen, not strain, the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/056eca60-b21e-4451-8b8c-975af29dd295)
- [Video: Sarvangasana (Shoulderstand) is made easy with props. This video shows how a simple bar prop can provide support and stability, allowing you to hold the inverted pose correctly and comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b241ec6-9ad8-457d-8eb9-c1c3487a94f4)
- [Video: This is a demonstration of Ustrasana (Camel Pose) using props. By placing a small bench behind, you have a safe target to reach for, which removes fear and allows for a deeper, more confident backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea430a7-99ff-4502-a8d3-0d0b83c05a17)
- [Video: This video shows a student enjoying a deep, restorative backbend on a specialized prop. This kind of supported pose is excellent for releasing tension and improving spinal flexibility with zero effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b4000ce-a9c4-47d1-9620-b100bb2e6f19)
- [Video: This is a demonstration of how to build strength for a handstand. The practitioner is using the wall ropes for support while practicing the initial phase of the inversion, building core and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51eb82eb-afb8-42d9-b5c5-dc36fcb47f30)
- [Video: Using props like this large barrel allows for deep, passive backbends. This is a wonderful way to open up the spine and chest, improving posture and flexibility without active strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634fb589-d950-4a92-9230-9bbd6be7af56)
- [Video: This video shows the beautiful form of Raja Kapotasana (King Pigeon Pose). The anatomical overlay reveals the complex interplay of muscles involved in this deep backbend and hip-opening asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19342f7e-f906-4067-8d8b-167b17a9491a)
- [Video: Here I show how to use wall ropes to practice Chakrasana (Wheel Pose). The ropes provide support and a bit of lift, making it easier to push up into the pose and hold it with correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23aaedb9-6624-4f02-9f45-91dde19f964a)
- [Video: Setubandhasana (Bridge Pose) is a gentle backbend, but a prop can enhance it. Using a small stool and a folded blanket under the shoulders provides lift and makes the pose more restorative and comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffe442a-3f20-4dd8-9eff-76ba127848f2)
- ![Ardha Matsyendrasana, or the half spinal twist, is shown here using a prop for support. This allows for a deeper and more stable twist, which is excellent for digestive health and spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b8eec8-2ed6-4ec5-953b-9c468268d3ff)
- ![This is another angle of Ardha Matsyendrasana with a prop. Using the bar helps to gently deepen the twist, massaging the internal organs and releasing tension along the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354681f4-7e10-40f6-964e-f8b10a5b0a1f)
- [Video: This is a demonstration of how to use a prop to safely enter Ustrasana (Camel Pose). The support removes fear and ensures proper alignment, allowing you to focus on opening the chest and throat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388100bd-5dd0-414f-bfec-cc0b437e2bbc)
- [Video: This video shows how to set up props for a restorative Setubandhasana (Bridge Pose). Using benches and bolsters elevates the pose, turning it into a passive backbend that is deeply relaxing and beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8164d92b-3e29-48a4-a6dd-dc6aec767091)
- [Video: This video shows a student practicing for Hasta Vrischikasana (Handstand Scorpion) using a prop. The bar provides a stable base to kick up into a handstand, building the strength and balance needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74e8a34-104d-4c30-ac02-413690ffc902)
- [Video: Here I demonstrate how to use a prop to make Chakrasana (Wheel Pose) easy and accessible. This padded bench supports the entire back, allowing for a deep, relaxing stretch that opens the whole front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63bb4a37-db36-4569-9f25-19d1eec8f297)
- [Video: This video shows how to use Salamba Sirshasana (Supported Headstand) props. These specially designed stools support the shoulders, taking all weight off the head and neck, making it a safe inversion for almost everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e29f2e-fb7c-407e-ac82-09e1128dc32b)
- [Video: Backward bending can be made much more accessible with props. This video shows a student using a small stool to support their back, allowing them to ease into a deep stretch with confidence and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1957561f-3a0a-4d1f-baf4-6c72a1d118ba)

### [A Dose of Motivation (and Fun)](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities/a-dose-of-motivation-and-fun)

- [Video: What's your morning priority? This is a humorous look at how we choose to spend our time. It's a gentle reminder that making fitness a priority is a choice, not a matter of age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d763ba6-0cb6-4773-941a-dfd9facfa82b)
- [Video: Who said yoga is only for thin people? I am here to break that myth. Your body type doesn't matter, but your willingness to try does. With props and modifications, yoga is for every single body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6ae061-7731-4830-a7c7-baf3902dafe6)
- [Video: Free the fear and fly. This clip captures the feeling of freedom and confidence that comes from trying something new and succeeding, like this aerial yoga pose. It's about trusting yourself and the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f82c34-c0a1-4f56-8495-afb66bce6ac3)
- [Video: This is the typical reaction of a beginner when they see an inversion for the first time. But I am here to show you that with the right props and guidance, it's not as scary as it looks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b475d1e6-003c-4f49-ba56-9732aef13f84)
- [Video: This perfectly captures the feeling of pure joy and accomplishment after successfully doing a challenging pose like Chakrasana for the first time. This is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519b87c6-fc11-4217-a7e7-0e596bcbf6c2)

### [Additional Poses and Techniques](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities/additional-poses-and-techniques)

- [Video: This effortless asana, Janu Sirsasana, has amazing benefits. It stretches the entire back, enhances liver and kidney health by stimulating the organs, and can alleviate menstrual discomfort by improving blood flow to the pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ce45d4-96b7-4ba1-a6f2-543f649a96be)
- [Video: If you experience shortness of breath, these three yoga poses can help. By practicing asanas that remove stiffness in the chest and encourage deep respiration, you can increase the efficiency of your breath intake over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3b80af-fa5b-4b52-8774-6b511fd098ff)
- [Video: Neck pain from staring at screens is a modern problem. I teach these three easy and safe yoga poses to improve the flexibility of the neck and provide relief from pain associated with issues like cervical spondylitis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7406a9-836b-48aa-ab20-c2349b0ac74c)
- [Video: For everyday health and beauty, I recommend these five yoga poses. Regular practice of asanas like Viparita Karani, done with a chair, can help regulate the thyroid and increase the natural glow of your face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c315c4-a9cb-4cae-9062-8bb81014aa32)
- [Video: Even busy professionals can find time for yoga. This five minute routine, with each pose held for one minute, is designed to provide maximum health benefits, relaxing the mind and body in a short amount of time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686457e9-9c9a-4a6b-a7bb-a53dd6f400a6)
- [Video: These four everyday yoga poses are perfect for beginners. They cover a range of movements that help with digestion, prevent spinal problems like slip disc, and build a strong foundation for your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a75b01d-d0f7-4680-831e-7893bfb7ca54)
- [Video: Leg pain can be persistent, but these four effective yoga poses can provide relief. Gentle stretches and supported inversions against a wall help to induce relaxation and relieve pain and numbness in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ee8a98-db97-4d9d-8e1f-7b06a5057b6f)
- [Video: This is a demonstration of Janu Sirsasana, a seated forward bend. The anatomical overlay shows how this pose stretches the hamstrings and back muscles, while also stimulating the organs of the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791b6f39-c4e0-4764-bd82-fa5bc074f081)
- [Video: Dhanurasana, or Bow Pose, is a powerful backbend that energizes the entire body. This video shows the pose and its corresponding anatomical view, highlighting the engagement of the back, leg, and core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5792fe41-4b9f-4aea-b9ad-440727cfeecc)
- [Video: This is the Triangle Pose, or Trikonasana, shown with an anatomical overlay. You can see how the pose stretches the side body, opens the hips, and engages the leg muscles, making it a great all-around asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d351106-d78c-40cb-92a6-2fe6b1f8c59c)
- [Video: Paschimottanasana, or the seated forward bend, is a classic yoga pose. This video shows how to use props to make the stretch more accessible, allowing you to gently lengthen your spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2aadd9-3101-47f1-b606-23a92383ecb5)
- [Video: This is a fun look at the inspiration for Bhujangasana, the Cobra Pose. The video shows the graceful movement of a cobra and then breaks down the human version of the pose, which is excellent for strengthening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88198d22-0b39-4bf0-80ae-f5074ed8efff)
- [Video: Ushtrasana, or Camel Pose, is a deep backbend that opens the heart and chest. This video shows a young practitioner demonstrating the pose, highlighting its benefits for flexibility and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac29af9a-5d44-41c0-9c61-75e149f9b5b4)

## Meet your expert

[Nirmala Yoga](https://mytribe.in/nirmalayog)

### My story

I get it, yaar. You want to lose weight, but then shaadi ka laddoo (wedding sweets), Diwali mithai, and boom - all plans go for a toss. I share memes because, let’s face it, this is real life. Yoga was just exercise for me, till I saw it’s about healing the whole person - mind, body, all of it. Vedas say life should be balanced, and I truly believe yoga is for everyone, no matter how tough it looks. If an asana feels impossible, I’ll show you the easy way. We heal together, no drama.

### My work

- **Therapeutic & Wellness Yoga**: I help with weight loss, diabetes, thyroid, PCOD, stress, and more. All levels, all bodies welcome.
- **Yoga for Every Body**: Props like chairs and belts make yoga safe for beginners, seniors, or anyone with limitations.
- **Ancient Wisdom Meets Real Life**: I mix yogic science with practical anatomy. You’ll know why each asana helps, not just how.
- **Straight Talk, No Nonsense**: You’ll get honesty, support, and maybe some laughs. Discipline is key, but we make it doable.

## More services from Nirmala Yoga

- [Yoga Therapy for Health Conditions](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions) · ₹2,500-6,000 per month (estimate)

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- [Therapeutic & Specialized Yoga by Say Yoga](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga) · ₹5-26K per month (estimate) · Shankara Ashtanga yoga
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- [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹3,000-3,800 per month (estimate) · San Yoga Studio

## Book

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