--- title: "Nirmala Yoga – Therapeutic Yoga for Health & Accessible Iyengar Yoga - mytribe" description: "Discover Nirmala Yoga: holistic yoga for health, weight loss, and wellness. Enjoy accessible yoga therapy and Iyengar Yoga for all levels. Find peace, balance, and support for real life challenges." canonical: https://mytribe.in/nirmalayog last_updated: 2024-05-21 --- # Nirmala Yoga I offer practical, therapeutic yoga to help manage conditions like PCOD, diabetes, and stress. Using props and science-backed methods, I make the benefits of ancient yoga accessible and achievable for every body. ## Services ### [Accessible Yoga for All Levels & Abilities](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities) Visit Studio in Rajajinagar Typically ₹3,200-8,000 per month (estimate) - [Video: **Afraid of a difficult pose? There's an easier way.** I believe yoga should meet you where you are. This video shows how a simple prop like a belt can provide the support you need to safely explore challenging poses like Eka Pada Raja Kapotasana, building flexibility and confidence without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1519ca-a456-4861-8f89-a9a955c239ef) - [Video: **Tired from sitting all day? Try chair yoga.** You don't need to be on a mat to reap the benefits of yoga. Here, I demonstrate how a simple chair can be used for effective stretches that improve flexibility, strengthen muscles, and fight the fatigue that comes from a desk-bound life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bcb8d7-6adb-421f-825d-69a4117b8b21) - [Video: **Manage back pain and more with one simple pose.** This supported backbend is a powerful tool. I use it to help clients strengthen their back muscles to reduce pain, improve insulin sensitivity which is beneficial for diabetes, and tone the core to help reduce belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d77d5d-217e-4050-a212-5afd9d3a5d7d) - [Video: **Targeting multiple issues with a single supported pose.** Many common issues like PCOS, thyroid imbalances, and back pain can be addressed through yoga. This video shows how I use a stool to make Halasana (Plow Pose) accessible, helping to stimulate the thyroid gland and relieve spinal compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b33395-0c36-4c01-86d1-b3d58c085f9a) - [Video: **Overcome the fear of backbends.** Many people are afraid of bending backward. I show you how to use wall ropes for support, allowing you to gently open up your chest and spine. This method builds trust in your body and helps you work towards a flat stomach by stretching the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193c7075-451e-4298-b469-bc64c06b7c45) - [Video: **Clear your mind and sinuses with this ancient technique.** Yoga is more than just poses. Jala Neti is a nasal cleansing kriya that I teach to help alleviate sinusitis, clear nasal passages to aid with sleep apnea, and calm an overthinking mind. It's a powerful practice for respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9072f536-a5e5-47de-bc2a-9aba4cf0c309) - [Video: **Your willingness matters, not your weight.** When people say you can't, I am here to show you that you can. This clip is a reminder that yoga is not about being a certain size. With the right modifications and a determined spirit, any pose is achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac501159-9292-4284-ba65-4a87d90a357f) ### [Yoga Therapy for Health Conditions](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions) Visit Studio in Rajajinagar Typically ₹2,500-6,000 per month (estimate) - [Video: This is chair yoga, a perfect example of how I make yoga accessible to everyone. Here, we use a simple chair to support a spinal twist that helps reduce tiredness, improve flexibility, and strengthen core muscles, all without putting strain on your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bcb8d7-6adb-421f-825d-69a4117b8b21) - [Video: If you suffer from a slip disc, this effortless cobra pose or Bhujangasana can provide immense relief. This video shows how the gentle backbend helps decompress the spine and relieve pressure on the nerves, with an anatomical view to explain the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9fa0aa-9006-436a-8f96-83861e0c5514) - [Video: For those dealing with PCOS, I use specific asanas like this supported camel pose with wall ropes. This pose helps stimulate abdominal organs, improve blood flow to the pelvic region, and support hormonal balance naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4269ff72-fe39-4d49-b4e4-bdbfa51dfcdc) - [Video: Constipation can be managed effectively with poses like Bhujangasana, or the cobra pose. This simple movement gently massages the abdominal organs, which helps to stimulate the digestive system and promote regular bowel movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de45853a-eb2b-4761-8f86-78f9923039f6) - [Video: I also teach ancient yogic cleansing techniques like Jala Neti. This nasal irrigation method is incredibly effective for clearing sinuses, which can help with sinusitis, allergies, and even reduce overthinking by calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9072f536-a5e5-47de-bc2a-9aba4cf0c309) - [Video: Do difficult poses seem impossible? I show you how to do them the easy way. Using props like a yoga belt, we can modify advanced poses like the one-legged king pigeon pose to get the full benefit of the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1519ca-a456-4861-8f89-a9a955c239ef) - [Video: A healthy spine is key to overall wellness, and the cat-cow stretch is a fundamental movement for it. This video breaks down how this simple flow increases spinal flexibility and reduces stress by releasing tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f8c065-e12b-4aa3-8208-cddb35a0bcc2) - [Video: This simple supported chair pose is a powerful tool to reduce anxiety and improve digestion. By using a prop for stability, we can focus on calming the nervous system and stimulating the digestive tract to combat both stress and sluggishness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be78f1b-b815-4cfa-b4c0-b984d9c4ab87) ## Meet your expert ### My story I get it, yaar. You want to lose weight, but then shaadi ka laddoo (wedding sweets), Diwali mithai, and boom - all plans go for a toss. I share memes because, let’s face it, this is real life. Yoga was just exercise for me, till I saw it’s about healing the whole person - mind, body, all of it. Vedas say life should be balanced, and I truly believe yoga is for everyone, no matter how tough it looks. If an asana feels impossible, I’ll show you the easy way. We heal together, no drama. ### My work - **Therapeutic & Wellness Yoga**: I help with weight loss, diabetes, thyroid, PCOD, stress, and more. All levels, all bodies welcome. - **Yoga for Every Body**: Props like chairs and belts make yoga safe for beginners, seniors, or anyone with limitations. - **Ancient Wisdom Meets Real Life**: I mix yogic science with practical anatomy. You’ll know why each asana helps, not just how. - **Straight Talk, No Nonsense**: You’ll get honesty, support, and maybe some laughs. Discipline is key, but we make it doable. ## Book To book Nirmala Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Nirmala%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.