--- title: "Advanced Asana Workshops in Koramangala | Nirakula Yoga" description: "Master arm balances and deep backbends with Nirakula Yoga in Koramangala. Our advanced workshops focus on technical alignment, props, and safe progression." canonical: https://mytribe.in/nirakula_yoga/yoga-classes-workshops/advanced-asana-workshops last_updated: 2025-09-06 --- # Advanced Asana Workshops in Koramangala Tribe Verified · Authentic Hatha practice in Koramangala By [Nirakula Yoga](https://mytribe.in/nirakula_yoga) · Available online, at Koramangala studio and across Bengaluru · ₹3,500 per month (estimate) Part of [Yoga Classes & Workshops](https://mytribe.in/nirakula_yoga/yoga-classes-workshops). [View full gallery](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/gallery) We do not teach for Instagram likes. These sessions focus on the mechanics of arm balances, deep backbends, and inversions for those ready to commit to the real work. ## Photos and videos - ![This is Purna Ardha Matsyendrasana, an advanced twisting and arm-balancing pose that demands significant flexibility and strength. My practice is a testament to the dedication I bring to teaching these complex asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf967da-5954-4a2c-bed8-753107f2e036) - [Video: In our arm balance workshops, we focus on building foundational strength and proper technique. Here, a student practices the entry into Adho Mukha Vrksasana, or handstand, with instructor support and wall assistance to ensure safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32e56ec-37a9-4dfc-af39-b17878a6eeff) - [Video: This video demonstrates the dynamic transition from a tripod headstand into Eka Pada Bakasana, or one-legged crane pose. This sequence builds immense core and shoulder stability, a key focus in our arm balance series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f850caa-552c-48a1-ba05-8026b2a2b9b8) - ![This hip-opening posture, a variation of Parsva Bhuja Dandasana, targets deep external rotation of the hip. In my workshops, I guide students on how to safely enter such poses to increase mobility and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e2695a-1ffd-4d7e-b7dc-60936ba390ce) - ![Here is a preparatory pose for Eka Pada Koundinyasana, an arm balance that combines a twist with a leg extension. This posture builds the necessary upper body strength and hip flexibility required for the full expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87814568-7bc5-4fac-9140-5b2cc7f1c5af) - ![This is a variation of Utthita Hasta Padangusthasana, a standing balance pose that challenges stability and hamstring flexibility. My practice focuses on maintaining alignment and drishti, or focused gaze, which I teach as essential elements for balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10d41a4-7825-4cf8-af59-02f05924c3f4) - ![This standing hip-opening posture is a preparation for more complex poses like the leg-behind-head series. It requires balance and deep hip flexion, which we cultivate progressively in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c2f204-c944-4ec6-a9d4-0435b93db5b3) - ![This is a variation of Eka Pada Koundinyasana II, a challenging arm balance that requires a strong core and open hips. My workshops focus on the step-by-step progression to achieve such demanding asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e63f2b3-4184-4fda-ba9c-44c6c803d481) - [Video: Practicing Bakasana, or Crow Pose, outdoors connects the challenge of the arm balance with the grounding energy of nature. This pose is fundamental for building the strength and confidence needed for more advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7dbf776-7769-4f13-b7fc-22b7ecd74a68) - [Video: Kapotasana, or Pigeon Pose, is a profound backbend that opens the entire front of the body. In this video, I demonstrate the correct engagement and breathing required to safely deepen the posture, a technique we explore in our backbending workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fba1a2d-9abc-466b-9ad3-356d0ab330bb) - ![Eka Hasta Bhujasana, or Elephant's Trunk Pose, is a powerful arm balance that strengthens the wrists, arms, and core. This student is using blocks to build strength and find the correct alignment, a smart way to progress in her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3183cfb1-e691-439e-99e3-7654622f342f) - [Video: Parivrtta Vishwamitrasana is an advanced standing pose that combines a deep twist, a side bend, and a balance. This sequence shows the progression into the pose, highlighting the importance of opening the shoulders and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b841b83-0af0-4058-b3ac-95bf54bb3537) - [Video: This single-hand balance is an extremely advanced posture that requires immense strength, control, and concentration. It represents the pinnacle of arm balancing, a discipline we approach with patience and dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2866a3-eb54-487c-a7d5-1be98357dad6) - [Video: Yogi Dandasana combined with Eka Pada Sirsasana (leg behind the head) is a deep hip-opening and forward-bending posture. It requires systematic preparation to open the hips and create space in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/499d991d-60d3-4a4a-8f15-c0b327622494) - ![This complex posture combines a deep hip opening with a twist, requiring flexibility in the hips, spine, and shoulders. Poses like these are the focus of our advanced workshops, where we explore the limits of the body safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf58546-b59b-442c-b2ac-f91dc0bc5ac0) - ![Krishnasana is a deep and complex twisting posture that challenges the entire body. This image, with a calm feline observer, captures the focus and stillness required to hold such an advanced asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6391f6-3c76-408a-b8ee-26cc7d6f3855) - [Video: Trivikramasana, or the Standing Split, is a testament to a student's dedication and flexibility. With careful assistance, she is able to explore the full range of her motion, a key moment in her journey towards mastering the pose independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0136879c-e91e-430f-be42-087360bbdcb6) - [Video: Niralamba Sirsasana, or unsupported headstand, is an advanced inversion that requires perfect balance and core control without the support of the hands. This demonstrates a high level of mastery over the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8226d183-27a9-4e16-8086-e309250f570b) - [Video: Taking the practice to the beach, this handstand against the sunset shows how the principles of balance and strength are universal. Adho Mukha Vrksasana builds confidence and changes your perspective, quite literally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c136f7-3038-4bd3-b718-f8c46bd9f153) - [Video: Utthita Parivrtta Suryayantrasana, or the Revolved Compass Pose, is a challenging seated twist and hamstring stretch. These students are exploring different stages of the pose, showcasing the journey of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adcf606a-0ade-4e23-a8c3-0f4401ba4666) - [Video: Finding balance is a daily effort, not an occasional one. This sequence shows a transition into a handstand, a practice that builds not just physical strength but also mental focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a27445a-5ad4-4f65-a5c7-c4f0b056c6b8) - ![This student is in a deep forearm backbend, a variation of Vrischikasana (Scorpion Pose). This posture requires immense shoulder and spinal flexibility, and her form is a beautiful reflection of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3113c7-510c-4923-bf4d-768478973eb7) - [Video: A young practitioner demonstrates Mayurasana, or Peacock Pose, during our studio opening. This advanced arm balance requires significant wrist and core strength, showing that dedication to yoga can start at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03116648-2efa-427a-9b4f-b4c19475371c) - [Video: Mandalasana, or Circle Pose, involves rotating the body 360 degrees while in a headstand. It is a dynamic and advanced practice that builds exceptional neck and core strength, and is explored in our most advanced sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83628654-afef-4370-9282-c1fe3213214b) - ![This is a variation of Chakorasana, an advanced arm balance that involves lifting the body while in a leg-behind-head posture. It is a synthesis of strength, flexibility, and balance, embodying the essence of advanced Hatha yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c40293-cad9-4eed-addc-c6ec0934a3cd) - ![This practitioner is in a deep variation of Dwi Pada Viparita Dandasana, or Forearm Wheel Pose. This intense backbend requires significant opening in the shoulders and thoracic spine, showcasing a high level of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2875a4d1-8498-4bfa-9ab7-ad4ea413d30d) - [Video: This video demonstrates a fluid transition from a standing balance into an arm balance. This kind of dynamic movement, connecting different asanas, is a key part of developing a mature and integrated yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256818a0-4582-4440-9e8a-d75a85de0d63) - [Video: This sequence shows a jump-through from Prasarita Padottanasana into a handstand with a leg variation. This dynamic transition requires explosive strength and precise control, skills we cultivate in our vinyasa and advanced workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f12b411-ee99-4cee-af99-a83d4e269250) ## About Advanced Asana Workshops We avoid shortcuts. Whether it is an arm balance or a deep backbend, we use specific props like wall ropes, blocks, and chairs to safely deconstruct the posture. This method allows you to understand the exact engagement of muscles required, ensuring that when you do move into the full expression, it is built on stability rather than momentum. Advanced yoga is not about how deep you can bend or how long you can hold a handstand. It is about understanding the structural integrity of your body. In our Sharira Sadhana intensives, we strip away the performance aspect of asana. We approach complex postures like Kapotasana or Eka Pada Koundinyasana by breaking them down into systemic drills. If you cannot hold a stable plank, you are not ready for a handstand. We use the wall for traction to open the spine, and chairs to support hip mobility, so you can explore your range of motion without the risk of injury. This is a progressive environment. You might be working with blocks for months, and that is exactly how it should be. We focus on the anatomy of movement, teaching you how to safely navigate deep twists and challenging arm balances. By the time you reach the peak pose, your body has already built the necessary strength and awareness to sustain it. If you are looking for a quick fix, this is not the place. If you are looking for a technical, disciplined path to master complex asanas, you are in the right studio. ## About Nirakula Yoga My name is Vishwanath, and I teach yoga as a science, not a performance. If you are here for shortcuts or social media poses, this is not the place. I demand discipline, patience, and a willingness to study the mechanics of your own body as deeply as you do the practice. 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From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Nirakula Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20%26%20Workshops%20by%20Nirakula%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.