--- title: "Yoga Classes for All Levels. Find Stress Relief & Balance Today. - mytribe" description: "Looking for yoga classes for beginners or advanced practitioners? Nirakula Yoga offers online & in-studio Hatha Yoga classes and workshops focused on alignment, flexibility, and stress relief. Start your journey to mind-body balance. Book a trial class!" canonical: https://mytribe.in/nirakula_yoga/yoga-classes-workshops last_updated: 2025-09-06 --- # Yoga Classes & Workshops in Bengaluru By [Nirakula Yoga](https://mytribe.in/nirakula_yoga) · We teach real Hatha Yoga with hands-on guidance, focus on alignment and safety using props, and combine movement with breath for all levels in group classes and advanced workshops. Typically ₹3,500-5,000 per month (estimate) ## Locations Available online, at Koramangala studio and across Bengaluru ### Travels to - Travels across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at 3rd Block, Koramangala (sessions near HSR Layout, Indiranagar, BTM Layout, Bellandur, Jayanagar, Sarjapur Road) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Class Drop In One time access to a standard 60 minute group class or advanced workshop without registration fees. Typically ₹500-800 per session (estimate) #### Access Details * **Variety:** Valid for either a regular group class (Standard rate) or an advanced workshop session (Higher rate). * **Commitment Free:** Pay per session with no long term contracts. #### In Class Amenities * **Equipment:** Use of all studio mats and props included for the duration of the class. * **Engagement:** Full participation in the 60 to 90 minute sequence including warm up and Savasana. * **Assessment:** Opportunity for instructor assessment regarding suitability for intermediate levels. ### Monthly Unlimited Access Pass Unlimited Mon to Sat access to Hatha and Vinyasa classes with rope wall usage and hybrid Zoom options. Typically ₹3,500-4,000 per month (estimate) #### Core Class Access * **Weekly Frequency:** Unlimited access to classes Monday through Saturday. * **Hybrid Flexibility:** Attend sessions offline at Koramangala Shaala or live via Zoom. * **Duration:** 60 minute sessions focused on Asana practice. #### Technical Style & Props * **Method:** Hatha and Vinyasa flow with strong Iyengar alignment influence. * **Specialized Props:** Full access to Yoga Kurunta (Wall Ropes) for spinal traction, along with bolsters, blocks, belts, and chairs. * **Guidance:** Hands on adjustments by instructors rather than just verbal cues. #### Facility * **Flooring:** Wood finish flooring designed for grip. * **Amenities:** Basic changing area and restroom access. ### Sharira Sadhana Advanced Intensives 8 session monthly course focusing on advanced inversions, backbends, and arm balances using heavy props. Typically ₹4,500-5,000 per month (8 sessions) (estimate) #### Course Structure * **Schedule:** Twice weekly sessions held on Tuesdays and Thursdays. * **Extended Duration:** 90 minute sessions to allow for conditioning and deep work. * **Curriculum:** Rotating themes including advanced backbends, hip opening, splits, and arm balances. #### Advanced Training * **Technique:** Detailed deconstruction of complex poses like Kapotasana and Handstands. * **Drills:** Specific strength building exercises for holding advanced postures. * **Safety:** Close supervision and spotting by senior teachers for risky maneuvers. #### Equipment * **Usage:** Extensive use of chairs, wall ropes, and straps to safely access deeper ranges of motion. ### Quarterly Value Membership 3 month unlimited commitment reducing effective monthly cost to approx ₹3,000 for daily access. Typically ₹9,000-9,500 per 3 months (estimate) #### Cost Benefits * **Savings:** Reduces the effective monthly rate significantly compared to the standard monthly pass. * **Coverage:** Includes all benefits of the standard unlimited membership. #### Access Scope * **Schedule:** Valid for all morning and evening batches. * **Format:** Includes both in studio and online attendance options. * **Syllabus:** Covers full spectrum practice including standing poses, twists, forward bends, and intro to inversions. ## About Yoga Classes & Workshops I don’t run yoga classes for Instagram likes. What I offer is the real thing - yoga as a science of life, not just a bunch of flashy poses. If you’re looking for a casual, "kafi kudiyoke hogona ba guru" (let’s just chill and do yoga) kind of vibe, this probably isn’t your spot. You have to be ready to put in the work, physically and mentally. ### How We Practice - We practice authentic Hatha Yoga. - Every class is instructor-led, so you get hands-on yoga instruction, not just someone demoing at the front. - Alignment matters. I use props like ropes, blocks, and chairs with everyone - not just beginners. It’s about doing each posture right and safe. - Asana and pranayama go together here. You’ll learn to connect your movement and breath, making the practice like a moving meditation. ### What to Expect - **Daily Group Classes:** For building discipline. All levels welcome - from first-timers to those who’ve been at it for years. I run special sessions for seniors and pre-natal too. - **Yoga Workshops for Advanced Practitioners:** More intense, deep-dives into things like backbends, hip-opening, arm balances, handstands, and more. Usually these are multi-day or weekend series, focusing on technique and precision. This path isn’t always easy. It asks for commitment and sometimes it’s tough. But it’s honest, and if you stick with it, you’ll find strength, stability, and a lot more clarity in your life. ## Highlights Browse through Nirakula Yoga's best work. ### [Featured](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/featured) - [Video: I believe in the power of dedicated practice to build strength, balance, and grace. Here, I am demonstrating Natarajasana, or Lord of the Dance Pose, a deep backbend that requires focus and stability, reflecting the core principles of our Hatha yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc4ef67-c442-42cf-9b62-9923e9760849) - ![My teaching philosophy is centered on providing direct, hands-on guidance to ensure you practice safely and effectively. In this photo, I am assisting a student to deepen her seated twist, helping her find the correct alignment in Purna Ardha Matsyendrasana to maximize the posture's benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f4abc7-1bdf-47ef-acba-1f07e08e758a) - ![We extensively use props to make even the most advanced postures accessible and safe. This student is using our wall ropes to work on Samakonasana, or the center split, which builds incredible hip flexibility and control in a supported manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bac93a9-8fef-4895-a5f2-5ca1d9e2c1ce) - [Video: Our group classes are filled with dedicated practitioners of all levels, building strength and discipline together. This video shows a class moving through Chakrasana, or Wheel Pose, a powerful backbend that opens the heart and energizes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e47bc973-794d-4057-929b-e11fd683e524) - [Video: Advanced asanas are a journey of strength and concentration, and I guide you through every step. This demonstration of Urdhva Kukkutasana, or Upward Rooster Pose, shows the transition from a tripod headstand into a complex arm balance, a sequence we break down in our advanced workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc94895-e5e4-4861-9d5a-32954f88e92d) - ![Yoga is a journey of steady progress, not instant perfection. This collage shows a student's three year journey with Vasisthasana, or Side Plank, from foundational variations to the full expression of the pose, highlighting the resilience and strength gained over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c646e618-3dab-4ce6-b370-f81bbeaf24d4) - [Video: Yoga is more than physical postures; it is a science of life rooted in ancient wisdom. In my online sessions, I deconstruct texts like the Panchatantra to explore principles of leadership, self-control, and wisdom, connecting them to our modern lives and yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f9465b-ee66-496d-b521-63033a23b6a0) - [Video: Our community extends beyond the studio walls, coming together to celebrate and practice in inspiring locations. Here is a glimpse of our International Yoga Day celebration, where we guide a large group through a collective practice, sharing the energy and joy of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9309aa5-b25d-4e85-a458-500790fd5265) ### [Advanced Asana Workshops](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/advanced-asana-workshops) - ![This is Purna Ardha Matsyendrasana, an advanced twisting and arm-balancing pose that demands significant flexibility and strength. My practice is a testament to the dedication I bring to teaching these complex asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf967da-5954-4a2c-bed8-753107f2e036) - [Video: In our arm balance workshops, we focus on building foundational strength and proper technique. Here, a student practices the entry into Adho Mukha Vrksasana, or handstand, with instructor support and wall assistance to ensure safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32e56ec-37a9-4dfc-af39-b17878a6eeff) - [Video: This video demonstrates the dynamic transition from a tripod headstand into Eka Pada Bakasana, or one-legged crane pose. This sequence builds immense core and shoulder stability, a key focus in our arm balance series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f850caa-552c-48a1-ba05-8026b2a2b9b8) - ![This hip-opening posture, a variation of Parsva Bhuja Dandasana, targets deep external rotation of the hip. In my workshops, I guide students on how to safely enter such poses to increase mobility and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e2695a-1ffd-4d7e-b7dc-60936ba390ce) - ![Here is a preparatory pose for Eka Pada Koundinyasana, an arm balance that combines a twist with a leg extension. This posture builds the necessary upper body strength and hip flexibility required for the full expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87814568-7bc5-4fac-9140-5b2cc7f1c5af) - ![This is a variation of Utthita Hasta Padangusthasana, a standing balance pose that challenges stability and hamstring flexibility. My practice focuses on maintaining alignment and drishti, or focused gaze, which I teach as essential elements for balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10d41a4-7825-4cf8-af59-02f05924c3f4) - ![This standing hip-opening posture is a preparation for more complex poses like the leg-behind-head series. It requires balance and deep hip flexion, which we cultivate progressively in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c2f204-c944-4ec6-a9d4-0435b93db5b3) - ![This is a variation of Eka Pada Koundinyasana II, a challenging arm balance that requires a strong core and open hips. My workshops focus on the step-by-step progression to achieve such demanding asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e63f2b3-4184-4fda-ba9c-44c6c803d481) - [Video: Practicing Bakasana, or Crow Pose, outdoors connects the challenge of the arm balance with the grounding energy of nature. This pose is fundamental for building the strength and confidence needed for more advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7dbf776-7769-4f13-b7fc-22b7ecd74a68) - [Video: Kapotasana, or Pigeon Pose, is a profound backbend that opens the entire front of the body. In this video, I demonstrate the correct engagement and breathing required to safely deepen the posture, a technique we explore in our backbending workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fba1a2d-9abc-466b-9ad3-356d0ab330bb) - ![Eka Hasta Bhujasana, or Elephant's Trunk Pose, is a powerful arm balance that strengthens the wrists, arms, and core. This student is using blocks to build strength and find the correct alignment, a smart way to progress in her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3183cfb1-e691-439e-99e3-7654622f342f) - [Video: Parivrtta Vishwamitrasana is an advanced standing pose that combines a deep twist, a side bend, and a balance. This sequence shows the progression into the pose, highlighting the importance of opening the shoulders and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b841b83-0af0-4058-b3ac-95bf54bb3537) - [Video: This single-hand balance is an extremely advanced posture that requires immense strength, control, and concentration. It represents the pinnacle of arm balancing, a discipline we approach with patience and dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2866a3-eb54-487c-a7d5-1be98357dad6) - [Video: Yogi Dandasana combined with Eka Pada Sirsasana (leg behind the head) is a deep hip-opening and forward-bending posture. It requires systematic preparation to open the hips and create space in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/499d991d-60d3-4a4a-8f15-c0b327622494) - ![This complex posture combines a deep hip opening with a twist, requiring flexibility in the hips, spine, and shoulders. Poses like these are the focus of our advanced workshops, where we explore the limits of the body safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf58546-b59b-442c-b2ac-f91dc0bc5ac0) - ![Krishnasana is a deep and complex twisting posture that challenges the entire body. This image, with a calm feline observer, captures the focus and stillness required to hold such an advanced asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6391f6-3c76-408a-b8ee-26cc7d6f3855) - [Video: Trivikramasana, or the Standing Split, is a testament to a student's dedication and flexibility. With careful assistance, she is able to explore the full range of her motion, a key moment in her journey towards mastering the pose independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0136879c-e91e-430f-be42-087360bbdcb6) - [Video: Niralamba Sirsasana, or unsupported headstand, is an advanced inversion that requires perfect balance and core control without the support of the hands. This demonstrates a high level of mastery over the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8226d183-27a9-4e16-8086-e309250f570b) - [Video: Taking the practice to the beach, this handstand against the sunset shows how the principles of balance and strength are universal. Adho Mukha Vrksasana builds confidence and changes your perspective, quite literally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c136f7-3038-4bd3-b718-f8c46bd9f153) - [Video: Utthita Parivrtta Suryayantrasana, or the Revolved Compass Pose, is a challenging seated twist and hamstring stretch. These students are exploring different stages of the pose, showcasing the journey of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adcf606a-0ade-4e23-a8c3-0f4401ba4666) - [Video: Finding balance is a daily effort, not an occasional one. This sequence shows a transition into a handstand, a practice that builds not just physical strength but also mental focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a27445a-5ad4-4f65-a5c7-c4f0b056c6b8) - ![This student is in a deep forearm backbend, a variation of Vrischikasana (Scorpion Pose). This posture requires immense shoulder and spinal flexibility, and her form is a beautiful reflection of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3113c7-510c-4923-bf4d-768478973eb7) - [Video: A young practitioner demonstrates Mayurasana, or Peacock Pose, during our studio opening. This advanced arm balance requires significant wrist and core strength, showing that dedication to yoga can start at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03116648-2efa-427a-9b4f-b4c19475371c) - [Video: Mandalasana, or Circle Pose, involves rotating the body 360 degrees while in a headstand. It is a dynamic and advanced practice that builds exceptional neck and core strength, and is explored in our most advanced sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83628654-afef-4370-9282-c1fe3213214b) - ![This is a variation of Chakorasana, an advanced arm balance that involves lifting the body while in a leg-behind-head posture. It is a synthesis of strength, flexibility, and balance, embodying the essence of advanced Hatha yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c40293-cad9-4eed-addc-c6ec0934a3cd) - ![This practitioner is in a deep variation of Dwi Pada Viparita Dandasana, or Forearm Wheel Pose. This intense backbend requires significant opening in the shoulders and thoracic spine, showcasing a high level of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2875a4d1-8498-4bfa-9ab7-ad4ea413d30d) - [Video: This video demonstrates a fluid transition from a standing balance into an arm balance. This kind of dynamic movement, connecting different asanas, is a key part of developing a mature and integrated yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256818a0-4582-4440-9e8a-d75a85de0d63) - [Video: This sequence shows a jump-through from Prasarita Padottanasana into a handstand with a leg variation. This dynamic transition requires explosive strength and precise control, skills we cultivate in our vinyasa and advanced workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f12b411-ee99-4cee-af99-a83d4e269250) ### [The Art of Alignment: Yoga with Props](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/the-art-of-alignment-yoga-with-props) - [Video: Our Teacher Training students learn to use props to deepen their own practice. Here, they are using straps in Baddha Konasana and a rope setup for a supported supine stretch, learning firsthand how props facilitate opening and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07100791-7f5f-4511-ae81-ae4b70a9263b) - [Video: Sarvangasana, or shoulder stand, is known as the queen of asanas. Using a chair and bolsters provides support for the neck and shoulders, allowing for a longer, safer, and more restorative hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ef6517-6eec-4413-a9aa-92019c84d785) - ![Our TTC students practice Brahmacharyasana, an arm balance, using straps to support the legs. This modification helps build the required arm and core strength while maintaining the integrity of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c41cee0-d9da-470e-8f09-4edcaa4fc5f8) - ![A smile of achievement while working on a challenging pose. This student uses a strap to assist in Brahmacharyasana, finding a balance between effort and ease, which is a core principle of our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951e10cb-f999-40c2-9183-28f6ab8a1fe8) - ![Here, a student uses both blocks and a strap to practice Brahmacharyasana. The blocks provide elevation to make the lift more accessible, demonstrating how we intelligently modify poses to suit each individual's body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f5eb2b-babc-4dca-ab69-e34296271933) - ![This student uses a block under her hands for added height in her Brahmacharyasana practice. This small adjustment can make a significant difference in finding the leverage needed to lift the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06edbfd-4d59-4831-a788-57f139c28f77) - ![Combining blocks and straps, this student works on the foundational strength for Brahmacharyasana. This setup allows her to focus on core engagement and arm stability, building a solid base for the full posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97dd75e0-fb32-4d98-bd12-b94cb5bbe790) - ![This student demonstrates the full expression of Samakonasana using the wall ropes. The ropes provide support and allow for a deeper, more controlled stretch in this advanced hip-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4d9ed6-661a-4c5b-b3e8-5684aec70a85) - ![Another view of Samakonasana with rope support. This setup not only aids in achieving the split but also helps in lengthening the spine and opening the chest, creating a full-body experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b39794-c47e-41b4-bbb8-b8971223d21d) - [Video: Our classes often incorporate props to explore alignment. Here, students use blocks and the wall to find stability and depth in forward folds like Parsvottanasana, ensuring the stretch is both effective and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd84044d-9859-4a3e-9b47-00d587728fe1) - [Video: Students use the wall and blocks for support in a lunge variation. This helps to deepen the stretch in the quadriceps and psoas muscles while maintaining stability and protecting the knee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d62584a-d363-44b1-a53f-8fc5c76889e5) - ![The chair is a versatile prop for building strength for advanced poses. Here, a practitioner uses it to support the hips while practicing the alignment for Mayurasana, or Peacock Pose, a challenging arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b08cd5c-9a3c-4f1a-acab-a085463f7fde) - ![A chair provides excellent support for Sarvangasana (Shoulder Stand). This setup allows the practitioner to hold the inversion comfortably, reaping its benefits without straining the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cbd09b7-1e3e-44ff-b94f-aa60ef26507e) - ![This image shows another angle of using a chair to practice Mayurasana. This method helps isolate and build the specific arm and core strength needed for the full, unsupported pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4272610d-2a98-4fb4-abcc-233a9b3bc207) - ![Here, a chair is used to practice a variation of Eka Pada Viparita Dandasana. This prop-assisted backbend helps to open the shoulders and thoracic spine safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de2ed94-211f-49a2-8881-3cd079129440) - ![This is another view of a supported Sarvangasana using a chair and pads. We emphasize such modifications to ensure that every student can experience the restorative benefits of inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d41be4-4953-438d-b7f2-c561faf0d8e3) - ![Using a chair for this deep backbend allows the practitioner to focus on opening the upper back and shoulders. This is an excellent example of how we use props to work on advanced postures incrementally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b330b84a-1f6d-4556-b29c-7531f24efcc3) - [Video: In this video, I demonstrate Purna Bhujangasana (Full Cobra Pose) using a strap. The strap helps to lift the feet towards the head, assisting in this deep backbend while maintaining control and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6e65e5-12f1-4242-aa65-ff4ec3596de3) - ![This collage showcases the versatility of yoga blocks. From supporting the hands in standing poses and arm balances to providing lift in seated postures, blocks are an essential tool for modifying and enhancing the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d7b9b7-8858-464c-b590-88963384edc9) - [Video: Mayurasana, or Peacock Pose, can be made more accessible by using a chair. This video shows how to use the chair for support, allowing you to build the strength and balance required for this powerful asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4965af-e988-4095-861d-8568e9e18e66) - [Video: Rope inversions are a signature part of our practice, using gravity to decompress the spine and release tension in the hips. Students here are in a supported headstand variation, which improves circulation and brings calm to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d38213-7ffc-4331-a682-24f16057c13b) - [Video: In our Teacher Training Course, students learn the art of using props. This video shows them practicing standing poses like Virabhadrasana II and III with chairs and benches to understand alignment and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba5824e-be70-4bf9-8d1e-3545b0527506) - [Video: Here I am demonstrating how to use a chair as a prop for Kapotasana. This method helps to open the shoulders and upper back gradually, making this very deep backbend more approachable for practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06783707-382b-4202-b671-59ab2c0e69ea) ### [Hands-On Instruction](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/hands-on-instruction) - [Video: A supported headstand, or Salamba Sirsasana, requires precise alignment and strength. Here, I provide support to a student, helping him build the stability and confidence to balance in this foundational inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ef7e3e-cee0-46e8-9f48-7e6d122dc272) - [Video: In this video, I am assisting a student with Vasistasana, or side plank pose. This hands-on adjustment helps her lift higher, engage her core more effectively, and find the full expression of this strengthening arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9895f257-898a-45b8-b124-c56cd33342e1) - [Video: This video shows the progression of Natarajasana, from online guidance to in-person, hands-on assistance. My support helps the student achieve a deeper backbend and a more stable balance in this graceful posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef41a596-91bc-4e05-acc1-6fd7c30ea0b3) - [Video: Even in a virtual setting, my focus is on precise, detailed instruction. In this online advanced asana session, I am verbally guiding students through the intricate alignment of a forward fold, ensuring they practice safely from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710ee7c7-8a87-4a23-abd3-6670c664c04c) - [Video: This video shows me assisting a student working on a handstand to backbend transition. This kind of hands-on support is crucial for safely exploring advanced dynamic movements and building trust in your own capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4478da3-248e-43d6-9056-9dd969c5d8c1) - [Video: Guiding a student into a handstand requires careful spotting and instruction. My assistance here helps her find her balance point and engage the correct muscles, making the inversion feel more stable and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6cd3fe-9a8a-4429-b39a-1797c047079e) - [Video: Backbending workshops involve a high degree of trust and careful instruction. Here, I am assisting a student in a deep backbend and guiding another in a wall-assisted forearm wheel, ensuring each practitioner works safely at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97211da7-a0a3-48ba-807b-dd9dd36da7ee) - [Video: Dropping back into Urdhva Dhanurasana (Wheel Pose) can be intimidating. I provide physical support and verbal cues to guide the student through the movement, helping her build the strength and confidence to perform it independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2dc8529-969b-4124-8729-a8c4dc1e08cf) - [Video: In our Sharirasadhana advanced backbending workshop, I provide specific adjustments to help students go deeper. Here, I am assisting a student in Ustrasana (Camel Pose), helping her to open her chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405b4dc3-1458-4369-b9ae-a2dab981b457) - [Video: This tutorial shows how I guide a student through the process of dropping back. My hands-on approach ensures she maintains proper form, protecting her lower back and building the muscle memory for a safe and controlled backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672d65dc-d751-4dc2-a90f-1209adbf42fc) - [Video: Here, I am guiding a student through the nuances of Kapotasana. My verbal cues and gentle adjustments help her understand the mechanics of this deep backbend, moving from a grounded position to the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3a501d-d343-4f7f-9fb1-7130e6e4eb4e) ### [Our Community: Group Classes & Events](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/our-community-group-classes-events) - [Video: In honor of Ratha Saptami, our community came together to perform 132 rounds of Surya Namaskara. This powerful outdoor practice, accompanied by Vedic chanting, was a beautiful celebration of devotion and collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3978af9-4d11-4cc6-9b34-e1c23cfe8400) - [Video: A line of students practicing handstands against the wall during a workshop. This image captures the shared experience of learning and the collective effort to find balance, both in body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3365a768-2fa1-4c1b-818e-355eeb80ff25) - [Video: The joy of practice is evident on our students' faces. This clip shows practitioners moving through different asanas, from wall-supported stretches to balancing poses, all part of a typical class at our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aba276e-6af8-4fdd-814f-7804e62654dc) - [Video: Students work on preparations for Bhujangasana (Cobra Pose) and other floor-based postures. Our group classes focus on building foundational strength and flexibility in a synchronized, meditative flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a2a31e-4949-42c7-b403-71bfde0a87fa) - [Video: A class moving together from a preparatory pose into Urdhva Dhanurasana (Wheel Pose). The synchronized movement creates a powerful, shared energy in the room, motivating everyone to explore their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc0fb1a-d867-432e-a162-652ab2523dc1) - [Video: The smiles on our practitioners' faces are a testament to the joy found in the practice. Here, students use the wall and blocks for support, finding ease and openness in their postures during a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6818a1f6-063d-4836-bdb5-0d86bf1de0cc) - [Video: Two students practice together in our sunlit studio. This image captures the spirit of International Yoga Day, reminding us that leveling up is about personal growth, not competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df80708-c5eb-4ac1-9591-713451fb825b) - [Video: Partner yoga builds trust, communication, and connection. Here, two students work together in Adho Mukha Svanasana (Downward-Facing Dog), supporting each other to deepen the stretch and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e14574-7d03-4e46-9b64-6735a2f3fa53) - [Video: This video provides a glimpse into our class schedule, showing students engaged in Parighasana (Gate Pose). We offer a variety of timings for both online and offline classes to fit your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f08c701-df6e-467d-90c6-aa00072719b5) - [Video: A student holds a deep seated twist, Baddha Konasana, during a group class. Our classes provide the space and guidance for you to focus inward and explore the subtleties of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0e4ca2-066a-4c69-86cb-2b999dd41f7f) - [Video: A twisting workshop in progress, with students exploring various standing and balancing twists. These workshops are a great way to focus on a specific family of poses and deepen your understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3369a94e-6499-42cb-b2ab-9d9f458097cd) - [Video: Students practice Bharadvajasana, a gentle seated twist, in our Teacher Training Course. The focus here is on precise alignment and the connection between breath and spinal rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ae6a2e-0739-44ea-a92d-a06289e43bf8) - [Video: Students work on preparations for Vatayanasana (Horse Pose), a challenging hip-opener and balance. Group practice provides the motivation to work through the stages of a difficult asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac3029a-93a0-4435-82a6-f870ccfa62d4) - [Video: A dynamic group practice where students move through Malasana (Garland Pose) variations. The energy of practicing together in a synchronized flow is a powerful aspect of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d31216-0c9f-4665-b74c-3040bee6b674) - [Video: Using the wall for support in a standing side stretch. This is a common practice in our classes to help students safely open the side body and improve flexibility in the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19873a1a-5517-4044-85b8-04eb0cda4f36) - [Video: This video shows students preparing for Vatayanasana (Horse Pose). We focus on breaking down complex poses into manageable steps, making them accessible to everyone in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ebc7193-b40c-43f7-8180-ae534cdf3457) - [Video: A class flows through Anjaneyasana (Low Lunge) variations, a pose that stretches the hips and strengthens the legs. The collective movement creates a beautiful, meditative rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8433d2a-a17b-4ccc-8885-ff4e5cb70c63) - [Video: Students practice standing balancing poses like Utthita Hasta Padangusthasana. This requires focus and stability, skills that are honed through consistent group practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986a053b-728b-4786-9547-8ad39f69a8df) - [Video: This video captures students working on deep backbends like Eka Pada Rajakapotasana. The focused environment of our workshops encourages practitioners to explore their limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fe8a2d5-6ad0-444e-9ef3-dbb0789b0c22) - [Video: Students use the wall to work on standing splits, a great way to open the hamstrings and hips. Our hip-opening workshops focus on these kinds of effective, supported stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac30f4a-2289-4695-b575-1bf25df441ef) - [Video: Students practice Supta Padangusthasana, or Reclining Hand-to-Big-Toe Pose. This is a foundational hamstring stretch that we practice regularly to prepare the body for more advanced forward folds and splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac48740-9c60-4d4c-ba34-609dd25dd41b) - [Video: Backbends are a key part of our practice, helping to open the heart and improve posture. Here, students use the wall to support their upper back and shoulders, allowing for a safe and deep release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ee3521-fe35-4f50-a05a-b4e70e5ab1ec) - [Video: A student uses the wall and blocks to work on Dwi Pada Viparita Dandasana, or Forearm Wheel. This supported variation helps build strength and flexibility for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23be6f2-a0a8-427c-a598-df04b6601170) - ![This collage shows the progression and practice of Purna Dhanurasana (Full Bow Pose). It highlights the journey of flexibility and strength that students undertake in our backbending workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4017685-6872-47c0-a262-9c5d0b4128f4) - [Video: The effort and release in a deep backbend like Eka Pada Rajakapotasana. Our classes provide a space where you can challenge yourself and find new depths in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a46a931-ae3d-4da4-8532-92a3fcc9d7a6) - [Video: This video shows a student moving from a forward fold into a backbend. This dynamic movement, linking opposite actions, is a key element in our vinyasa-style classes, creating a balanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe2b303-535a-4b14-8dcd-a4bbe1ddb599) - [Video: Students practice arm balances like Bakasana (Crow Pose). The group setting provides encouragement and a shared sense of accomplishment as everyone works on lifting off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01eb133-d97f-4e6b-9119-23faf51582d6) - ![This collage shows different practitioners in Dhanurasana (Bow Pose). It illustrates that while the pose is the same, each individual's expression of it is unique, reflecting their personal journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba58381-5a99-421f-9b0e-ab8f3eec859e) - [Video: The silhouette of a practitioner in Urdhva Dhanurasana captures the beautiful arch of the spine. Backbends are energizing and mood-lifting, a core component of our Hatha classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec45f58b-62b4-4f3e-95dc-03d3eafa5bcf) - [Video: A class in progress, with students working on various standing and seated forward folds. Our vinyasa flows connect breath with movement, creating a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b2a21db-129a-4e1a-9dde-743786929dda) - ![A student demonstrates a seated hip-opening posture. Our classes emphasize the importance of hip mobility for overall health and the prevention of back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d39e5824-bd19-44d1-80b2-247a1594a9ff) - [Video: Students in a backbending workshop work on Eka Pada Rajakapotasana. The focused environment allows for deep exploration of these heart-opening postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d78fb1-79fd-41d6-a93c-54ec07766866) - [Video: Practice is the only key to success. Here, students work on different variations of balancing and stretching poses, each at their own pace but united in their dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59880f39-bd53-4859-a233-d7683f2d31b6) - [Video: A class scene showing students in various stages of practice, from active poses to final relaxation in Savasana. This reflects the complete arc of a yoga class at our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b910a1b0-1867-42e8-86ab-023cbbc55842) - [Video: We often take our practice outdoors to connect with nature. Here, our community practices together in a park, finding that the connection to the mind and body happens effortlessly in a natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b070954-c318-4f3d-ad02-9393c0ae60a8) - [Video: A class works on Upavistha Konasana, or wide-angled seated forward bend. This pose requires core strength and hamstring flexibility, and practicing together helps maintain focus and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d31db7-03c6-4b86-a828-1acfafdcc53c) - [Video: A hybrid class in session, with students practicing inversions both in the studio and online. We ensure that all our students, regardless of location, receive quality instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2a7f2c-941b-4946-b807-ee11c9f59e81) - [Video: This flyer and video clip announce our free "Yoga in the Park" event. These community events are my way of sharing the practice and making yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ef8b5c-4cee-4cb7-9ad9-e044354538df) - [Video: A glimpse of the inauguration ceremony of our Koramangala Yoga Shaala. The traditional lamp lighting and chanting mark the auspicious beginning of a new space for our community to practice and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6691a51-2882-4117-bfad-4cd783bb74d3) - [Video: Practicing Adho Mukha Svanasana under a large tree connects the grounding quality of the pose with the earth. Nature provides the perfect backdrop for finding stillness and moving with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c549f8c-3221-4b51-98ce-e1a6629c9f15) - [Video: Highlights from our weekend hip-opening workshop. This video shows students working on advanced poses like Koundinyasana and Yoganidrasana, showcasing the progress made in a focused, intensive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d783c34-2dc0-481d-a9a6-fe77bba6ecc7) - [Video: A fun challenge for our students: rolling in Baddha Konasana. This playful exercise improves hip mobility and brings a sense of lightness and joy to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0d2681-061e-43e3-9f29-413a502d4c4c) - [Video: A glimpse of a class moving through inversions like Sarvangasana and Halasana. These postures are deeply restorative, calming the nervous system and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5edc40e-2a3b-43fc-97f9-2d24fb47decc) - [Video: Glimpses from our one-day yoga retreat to SRS Betta. The day included trekking, outdoor yoga, and swimming, combining adventure with the peace of practice and the joy of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a25c80b-a780-4b79-8eb4-a0f4d0579211) - [Video: I had the pleasure of leading a 5-day yoga workshop for dancers from Play Practice, Bengaluru. We focused on practices to enhance their strength, flexibility, and mind-body connection, tailored to the demands of their art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607335c9-3423-48df-aa92-6daf3c5f3df8) - [Video: Two practitioners flow together amidst the trees. Partner yoga in nature enhances the connection not only with each other but also with the surrounding environment, creating a truly special practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb2451c-1336-43ac-a908-119fc559fdd4) ### [Become a Teacher: The TTC Journey](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/become-a-teacher-the-ttc-journey) - [Video: Our TTC students learn by doing, including teaching each other in the classroom. This collaborative process deepens their understanding of anatomy, adjustments, and the nuances of guiding a class, empowering them to become confident teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01440e0-cafc-48e1-b9e1-956a4cea5c01) - [Video: Our TTC students practice classical Surya Namaskara with mantra chanting. This integration of movement, breath, and sound is a core element of our training, teaching the meditative and devotional aspects of the sun salutation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7459832-88f0-4168-b107-48d358b573f2) - [Video: TTC students practice a partner version of Sirsasana (Headstand). This exercise builds trust, communication, and a deeper understanding of the alignment and balance required for the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb121c7a-3399-421a-b8c4-c50aaccd4352) - [Video: Students in our TTC program practice Baddha Hasta Sirsasana variations. This bound-hand headstand challenges their balance and strength, and practicing together fosters a supportive learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a4fcfd-8042-4af2-9b1a-d28bb0fd4d97) - [Video: A TTC student works on Eka Pada Rajakapotasana, both with and without props. Our training emphasizes learning how to use props like straps to safely progress into advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648019d7-2423-4e16-805e-e3072a641ad7) ### [Yoga as a Science of Life](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/yoga-as-a-science-of-life) - [Video: Hip-opening asanas are not just physical; they can also release stored emotional tension. This video shows various hip-openers, from a seated forward fold with a block to boat pose variations, all aimed at improving mobility and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513f5b55-d230-4d83-9010-39a863547e34) - [Video: Chest opening asanas, like these wall-supported backbends, relieve tension in the back and shoulders and create a feeling of expansiveness. Regular practice improves breathing and benefits both physical and emotional health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694aea60-f71d-4593-9b7a-41b70d56934b) - [Video: Pranayama, the science of breath control, is an essential aspect of yoga. This video shows a student practicing alternate nostril breathing, a technique to regulate our life force energy, or prana, and foster inner tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100d6dbb-8244-4b2e-85b1-8d382ab59533) - [Video: This video showcases various hip-opening asanas, including a supported Hanumanasana (split) and Supta Padangusthasana. These poses are key to releasing tension, improving posture, and creating a deeper connection with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4620e252-41fc-49e0-ba17-55666aa92257) - [Video: This sequence shows a slow, steady progression through hip-opening movements, culminating in Adho Mukha Svanasana. Listening to your body and moving at a comfortable pace is crucial for safely increasing hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6884ed41-c5d2-46ea-834a-0eeef91bae2b) - [Video: Consistency is the key to unlocking your potential in yoga and in life. This video shows a practice of back-bending postures, reminding us that repeated, mindful effort leads to significant growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6ce6874-1f9b-4c62-aaf3-bc91c718fdf3) - ![A practitioner holds Supta Virasana, a reclining hero pose that provides a deep stretch for the quadriceps and opens the chest. This posture encourages you to stretch your limits and elevate your inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a16a81-eb98-4703-93ad-56b6d3131335) - ![A student practices Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. This deep backbend and hip opener is a beautiful expression of transforming the body to find inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e343ddac-95d9-4ae2-963e-78655c3a89f7) - [Video: Parivrtta Dhanurasana, or Revolved Bow Pose, is a deep twist and backbend. Backbends are powerful mood-boosters that help us combat feelings of despair and maintain clarity as we age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f925643-0c11-499a-bab9-1c7530c13a65) - [Video: Sutra Neti is one of the six shatkarmas, or yogic cleansing techniques. This practice of passing a thread through the nasal passages helps manage respiratory issues, improves cognitive function, and can even reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05ab9595-57a5-436a-98a0-78bd1781e2f3) - [Video: This video shows a simple yet effective hip-opening sequence. Regular practice of such sequences is fundamental to maintaining mobility and preventing stiffness in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ad397f-d6a2-4cb0-8577-ea0b02951192) - [Video: Jala Neti, or nasal cleansing with saline water, is another of the shatkarmas. This practice removes allergens and dust from the nasal passages, improves sinus drainage, and has a relaxing effect on the eyes and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08d562c-e10d-4577-b33d-952ea0196582) - [Video: Dedicated students enjoying their practice, from active standing poses to deep relaxation. I am grateful for every student who believes in our holistic approach to yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b910a1b0-1867-42e8-86ab-023cbbc55842) - [Video: As B.K.S. Iyengar said, the state of the mind can be understood through the practice of asana. This video shows variations of Sirsasana, where inner focus is essential for maintaining balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95bc0a07-52f5-4e19-bbfd-8f637b8996ba) - ![This is Karnapidasana, or Ear Pressure Pose, a deep forward fold that brings a sense of introspection and calm. The image captures the idea that happiness is found in the present moment of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb87621-03a9-4142-9fa8-68d7070fed3d) - ![Ease and comfort in a pose like this reclining Eka Pada Sirsasana come from many days of consistent and dedicated practice. It is a journey of exploring your hidden potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125e6ccf-0ca3-44b2-949d-9f9bcd3717a7) - ![This creative variation of a leg-behind-the-head pose, Yoganidrasana, is an exploration of the body's potential. The yoga mat is a space for discovery beyond traditional practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ce1b1a5-e389-4d37-880a-61c17f4d73a9) - [Video: This video captures the chanting from our Ratha Saptami celebration, where 132 rounds of Surya Namaskara were completed. The sound and intention behind the practice are as important as the movement itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc041b1e-59d7-44f2-83cf-0de8fc36c94c) ### [Specialized Offerings: Prenatal Yoga](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/specialized-offerings-prenatal-yoga) - [Video: Our prenatal yoga classes are designed to support mothers-to-be. This video shows a student using a chair for a supported forward bend, a safe modification that helps alleviate discomfort and prepare the body for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6941638-3ff9-434f-8ec1-b2ddb3fa8f50) ## Meet your expert [Nirakula Yoga](https://mytribe.in/nirakula_yoga) ### My story You want my story? It starts with questions, like in the Panchatantra. Can a crow and mouse be friends? We talk about such things in class - not just as stories, but real lessons. For me, yoga is more than bending and stretching. Students come for asanas, but stay for the deeper journey. My TTC isn’t selfie yoga, it’s about discipline, theory, and finding real friendship with yourself. Some who came as students now teach. That’s the joy, watching yoga friendship grow, slowly, like a shadow. ### My work - **Yoga Classes & Workshops**: We offer Beginner, Intermediate, Advanced Asana Intensives, Nada Yoga classes, and Shamanic Sound Healing in Koramangala and online. - **Yoga Philosophy & Wisdom**: We teach from ancient texts, mantras, and history, blending them with modern life for a holistic experience. - **Transformative Teacher Training**: Our 200-hour TTC dives deep into asanas, pranayama, and philosophy. It's for those who want to teach, not just instruct. - **Supportive Environment**: Classes focus on alignment and technique, using props. Whether it’s Hatha Vinyasa or meditation, we help you find balance. ## More services from Nirakula Yoga - [Sound Healing & Meditation Sessions](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions) · ₹1,000-5,000 per session (estimate) - [200-Hour Yoga Teacher Training (RYT 200)](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200) · ₹40-65K per course (estimate) - [Wisdom Talks: Yoga Philosophy & Storytelling](https://mytribe.in/nirakula_yoga/wisdom-talks-yoga-philosophy-storytelling) · ₹1,400-2,100 per course (estimate) ## Experts similar to Nirakula Yoga on mytribe - [Yoga Classes, Fitness & Workshops by Yoga with Srinatha](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops) · ₹5-10K per month (estimate) · Yoga with Srinatha Mysore, India - Ashtanga | Hatha | Iyengar Yoga Teachers Training Center - [Ongoing Yoga Classes (Online, In-Person & Private) by Nikaya Yoga](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private) · ₹3,200-7,500 per month (estimate) · Bengaluru - [Holistic Yoga Classes (Online & In-Person) by Neelam Kumari](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person) · ₹250-1,500 per session (estimate) · Chakra Project - [Alignment-Based Hatha Yoga by Harsha Nagaraj](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga) · ₹9,000-9,500 per 3 months (estimate) · Harsha Yoga - [Specialized & Corporate Yoga Workshops by Ramya](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops) · ₹1.2-15K per session (estimate) · Yoga Classes - Tattva HathaYoga - [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹2,000-4,200 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Group Yoga Classes by Hamsa Yoga](https://mytribe.in/hamsayogastudios/group-yoga-classes) · ₹2,000-4,500 per month (estimate) · HAMSA Yoga Studio - JP Nagar 2nd Phase | Yoga Class in JP Nagar | Weight Loss Yoga | Yoga TTC - [Isha Hatha Yoga Programs by Ramya Kovanur](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs) · ₹3,000-6,500 per participant (estimate) · Kanakapura Main Road ## Book To book Nirakula Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20%26%20Workshops%20by%20Nirakula%20Yoga.) 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