--- title: "Sound Healing & Meditation Sessions for Holistic Well-being - mytribe" description: "Experience deep relaxation with Sound Healing & Meditation sessions. Our guided meditation and sound bath workshops use Tibetan singing bowls for stress reduction and holistic well-being. Book with Nirakula Yoga to restore your inner balance." canonical: https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions last_updated: 2025-09-06 --- # Sound Healing & Meditation Sessions in Bengaluru By [Nirakula Yoga](https://mytribe.in/nirakula_yoga) · We guide you through structured sound baths, chanting, and yogic meditation using traditional instruments and practices for real inner work, not just relaxation. Typically ₹1,000-5,000 per session (estimate) ## Locations Sessions online and at studio in Koramangala ### Visit at - Studio at 3rd Block, Koramangala (close to HSR Layout, BTM Layout, Forum Mall Koramangala, Agara Lake, Jayanagar, Indiranagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Sound Healing Workshop 90-minute session for 10-15 participants using Tibetan bowls, crystal bowls, and shamanic drums in a studio setting. Typically ₹1,000-1,300 per person / session (estimate) #### Session Details * **Duration:** 90 Minutes. * **Capacity:** Small group setting of 10-15 participants. * **Led by:** Specialized sound healers or guest experts. #### Instruments & Methods * **Equipment:** Live acoustic sound bath using 7-metal Tibetan Singing Bowls, Crystal Singing Bowls, Gongs, and Shamanic Drums. * **Technique:** Focus on Nada Yoga (Yoga of Sound) and Theta wave relaxation. * **Themes:** Sessions often align with specific intentions like Chakra Balancing or celestial events. #### Facility * **Location:** 3rd floor wooden-floored studio in Koramangala. * **Amenities:** Premium yoga mats and bolsters provided for back support. ### Private Sound Therapy Session 60-minute 1-on-1 consultation with customized frequency work and vibrational massage using bowls placed on the body. Typically ₹3,500-5,000 per session (estimate) #### Personalization * **Format:** Exclusively 1-on-1 for complete privacy. * **Consultation:** Pre-session assessment of physical pain points or stress triggers. * **Customization:** Frequencies tailored to specific ailments like insomnia or anxiety. #### Advanced Techniques * **Vibrational Massage:** Placement of Tibetan bowls directly on the chest, back, or stomach. * **Protocol:** Deep tissue vibration and guided Yoga Nidra script. #### Comfort & Scheduling * **Setup:** Enhanced comfort with extra blankets and eye pillows. * **Timing:** Flexible scheduling outside of standard class hours. ## About Sound Healing & Meditation Sessions ### What Sets Us Apart We don't offer quick-fix meditation. At Nirakula Yoga, I invite you to slow down and explore sound, silence, and old-school yogic practices that go way beyond relaxation. If you're looking for something more than just a feel-good session, this is for you. ### What to Expect - **Sound Baths**: Just lie down and let the Tibetan and crystal bowls, gongs, and chimes do their thing. Sometimes, I time group sound bath sessions with the New Moon or Full Moon for extra intention setting. - **Nada Yoga**: Here, we use sound and chanting to help your mind turn inwards. It’s a structured way to get that elusive inner silence. - **Guided Yogic Meditation**: Things like Yoga Nidra (the yogic sleep practice) and Trāṭaka (candle gazing) to deepen focus and restore your system. - **Shamanic Sound Healing**: Occasionally, guest healers join in using drums and voice for ancient sound therapy, working on deep energy shifts. ### Who This Is For Not for those after trendy wellness or just a chill-out. The journey is for folks ready to look inward and do the work, whether you’re new or already have a practice. Expect to see better focus, less stress, and maybe even some old emotional baggage finally shifting. ### Real Talk No magic, no shortcuts. What you get out of this depends on how much you show up. I’m here to guide, not to entertain. If you’re serious about real change, you’ll fit right in. ## Highlights Browse through Nirakula Yoga's best work. ### [Featured](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions/featured) - ![This is an invitation to our Shamanic Sound Healing session, held under the energy of the full moon. We host guest healers who use instruments like Nepalese shamanic drums and Tibetan singing bowls to create a powerful sound bath, designed to balance the chakras and assist in deep inner transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c57106-89af-489d-befa-7332b1cd26e9) - [Video: Nada Yoga is the path of using sound to focus the mind. For many, meditation is a challenge, but Nada Yoga uses audible sound as a tangible object of concentration, making the journey inward more accessible. This is a brief introduction to the philosophy behind our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ff7b23-9804-4352-99be-9b4222d82b3f) - [Video: A glimpse into our New Moon Sound Meditation session. In the quiet of the shala, we use the resonant frequencies of crystal bowls to create a space for self-discovery and inner peace, harnessing the lunar cycle for setting new intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1564bf21-554e-4730-a588-6e2fb6e088be) - [Video: Here, our students practice Trāṭaka, or candle gazing. This is a powerful yogic cleansing technique from Hatha Yoga that involves fixing the gaze on a single point to build immense concentration, sharpen mental clarity, and cultivate a state of meditative awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e14fa30-c0f1-477e-8935-5f591d07a811) - [Video: This shows a Samavaya session, where we integrate Yoga flow with sound. The practice moves through Asanas and Pranayama, using sound meditation to build awareness of the Panchakoshas, the five layers of being, making the journey to the inner self more direct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382de7f2-c75f-4411-9810-7c02f8c7871f) - [Video: In honor of Ratha Saptami, our community gathered to complete 132 rounds of Surya Namaskara. The practice was accompanied by Vedic chanting, demonstrating how we integrate sound and movement in a large, energetic group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3978af9-4d11-4cc6-9b34-e1c23cfe8400) - [Video: A core part of our teaching is exploring the philosophical roots of yogic thought. This is from a discourse on the Panchatantra, where we deconstruct ancient wisdom on friendship and strategy, showing that yoga is not just a physical practice but a deep intellectual and spiritual study.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43bb4a2-af38-44ea-bc80-68c7b3771321) ### [Sound Bath & Healing Sessions](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions/sound-bath-healing-sessions) - ![Join our special Full Moon Sound Healing event with a guest Shamanic healer. This session utilizes a wide array of instruments, including Tibetan bowls and drums, to balance the body's energy centers and support deep healing work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c57106-89af-489d-befa-7332b1cd26e9) - [Video: Experience the atmosphere of our New Moon Sound Meditation. The session is held in a dimly lit, serene environment, where the pure tones of crystal bowls guide participants into a state of profound relaxation and self-reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1564bf21-554e-4730-a588-6e2fb6e088be) - [Video: This clip shows the beautiful integration of a gentle yoga flow with a live sound bath. By combining mindful movement with healing vibrations, we access the deeper layers of our being, known as the Panchakoshas, for a truly holistic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382de7f2-c75f-4411-9810-7c02f8c7871f) ### [Nada Yoga: The Yoga of Sound](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions/nada-yoga-the-yoga-of-sound) - [Video: I explain the fundamental principle of Nada Yoga. It is a path that uses gross, audible sound in its initial stages to help practitioners overcome the common challenge of a wandering mind in meditation, making it a very practical and effective technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ff7b23-9804-4352-99be-9b4222d82b3f) - [Video: Our Teacher Training students practice a classical Surya Namaskara sequence accompanied by the chanting of the twelve sun mantras. This is a perfect example of movement meditation, where breath, body, and sound unite in a harmonious flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7459832-88f0-4168-b107-48d358b573f2) - [Video: Listen to our students chant the universal peace mantra, "Sarve Bhavantu Sukhinah." This practice is not just about creating sound, but about cultivating a feeling of well-being and compassion for all beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b7362d-e4e4-4ae1-88cc-98b0cf429013) - [Video: Here, our students chant "Saha Navavatu," a Vedic mantra for shared learning and mutual respect between teacher and student. It sets the intention for our sessions to be a collective journey of growth, free from discord.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8242a1cd-27b0-4834-a34c-cc3f902ca1c0) - [Video: The "Asato Ma Sadgamaya" mantra is a powerful invocation for guidance from ignorance to truth. Chanting this together helps to align our intention towards self-realization and enlightenment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209ef9fb-c29d-4196-a2bf-d140f52098cd) - [Video: This is a rare and traditional invocation to Maharshi Patanjali, the codifier of the Yoga Sutras. Chanting such mantras connects us to the deep lineage of yoga and honors the masters who paved the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65213bcc-d99c-411c-89a8-240509968982) ### [The Art of Yogic Meditation](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions/the-art-of-yogic-meditation) - [Video: A group of our students engaged in Trāṭaka, or steady gazing at a candle flame. This ancient Shatkarma (yogic cleansing) technique is incredibly effective for improving concentration, cleansing the eyes, and bringing the mind to a state of stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e14fa30-c0f1-477e-8935-5f591d07a811) - [Video: Students in our Teacher Training course practice various Pranayama techniques. By consciously regulating the breath, we can directly influence our mental and emotional states, reducing stress and increasing vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100d6dbb-8244-4b2e-85b1-8d382ab59533) - [Video: A look inside one of our regular Hatha yoga classes, where students move through various asanas before settling into Savasana (corpse pose). This final relaxation is a crucial meditative practice for integrating the benefits of the physical work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b910a1b0-1867-42e8-86ab-023cbbc55842) - [Video: This shows a specialized yoga workshop we conducted for dancers. The session begins and ends with seated meditation, demonstrating how these practices can be applied to enhance focus, body awareness, and performance in any discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607335c9-3423-48df-aa92-6daf3c5f3df8) ### [Philosophy & Teacher Trainings](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions/philosophy-teacher-trainings) - [Video: The auspicious beginning of our 200-Hour Level 1 Teacher Training Course, marked by the lighting of a lamp and an opening chant. This marks the start of an intensive journey into the heart of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1dcc6d5-5384-48f1-91b1-df76946ef34b) - [Video: Our approach is deeply philosophical. In this session, we analyze the ancient text of the Panchatantra to understand timeless principles of life. This intellectual rigor is a cornerstone of our advanced trainings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43bb4a2-af38-44ea-bc80-68c7b3771321) - [Video: Our TTC students learn to use props to achieve proper alignment and deepen their experience in asanas. This clip shows a supported Baddha Konasana, which allows for a more restorative and meditative state in the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07100791-7f5f-4511-ae81-ae4b70a9263b) ### [Community Events](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions/community-events) - [Video: A wide view of our Ratha Saptami celebration in 2023. Over a hundred enthusiastic practitioners gathered at sunrise to perform 132 rounds of Surya Namaskara, creating a truly unforgettable collective experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc041b1e-59d7-44f2-83cf-0de8fc36c94c) - [Video: A closer look at our Ratha Saptami event, with the sound of Vedic chanting accompanying the synchronized movements of the group. This highlights the deep integration of sound and physical practice in our community events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3978af9-4d11-4cc6-9b34-e1c23cfe8400) - [Video: Glimpses from a special gathering at our shala. These events, filled with chanting, music, and shared stories, are an essential part of building the supportive and authentic community that is Nirakula Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6691a51-2882-4117-bfad-4cd783bb74d3) ## Meet your expert [Nirakula Yoga](https://mytribe.in/nirakula_yoga) ### My story You want my story? It starts with questions, like in the Panchatantra. Can a crow and mouse be friends? We talk about such things in class - not just as stories, but real lessons. For me, yoga is more than bending and stretching. Students come for asanas, but stay for the deeper journey. My TTC isn’t selfie yoga, it’s about discipline, theory, and finding real friendship with yourself. Some who came as students now teach. That’s the joy, watching yoga friendship grow, slowly, like a shadow. ### My work - **Yoga Classes & Workshops**: We offer Beginner, Intermediate, Advanced Asana Intensives, Nada Yoga classes, and Shamanic Sound Healing in Koramangala and online. - **Yoga Philosophy & Wisdom**: We teach from ancient texts, mantras, and history, blending them with modern life for a holistic experience. - **Transformative Teacher Training**: Our 200-hour TTC dives deep into asanas, pranayama, and philosophy. It's for those who want to teach, not just instruct. - **Supportive Environment**: Classes focus on alignment and technique, using props. Whether it’s Hatha Vinyasa or meditation, we help you find balance. ## More services from Nirakula Yoga - [200-Hour Yoga Teacher Training (RYT 200)](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200) · ₹40-65K per course (estimate) - [Yoga Classes & Workshops](https://mytribe.in/nirakula_yoga/yoga-classes-workshops) · ₹3,500-5,000 per month (estimate) - [Wisdom Talks: Yoga Philosophy & Storytelling](https://mytribe.in/nirakula_yoga/wisdom-talks-yoga-philosophy-storytelling) · ₹1,400-2,100 per course (estimate) ## Experts similar to Nirakula Yoga on mytribe - [Sound Bath & Meditation Sessions by Kalariyogi Shriram](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions) · ₹2,400-5,500 per session (estimate) · Sound Meditation India - The best sound meditation, therapy, healing Teachers Training course in India. - [Sound Healing & Meditation by Yogatute Health](https://mytribe.in/yogatute/sound-healing-meditation) · ₹1,200-3,500 per session (estimate) · YogaTute Health (Yoga School) - [Holistic Healing Workshops & Retreats by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹1.2-17.5K per person (estimate) · Padma Yoga Academy - [Sound Healing & Sound Baths by Uruvana Wellness](https://mytribe.in/uruvana/sound-healing-sound-baths) · ₹1,200-2,800 per person (estimate) · Uruvana Wellness - [Sound Healing Therapy by Ashrita](https://mytribe.in/zenyogashala/sound-healing-therapy) · ₹3.5-16K per session (estimate) · Zen Yoga Shala - [Holistic Yoga Classes (Online & In-Person) by Neelam Kumari](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person) · ₹250-1,500 per session (estimate) · Chakra Project - [Sound Baths by Shivira Wellness](https://mytribe.in/shivira_wellness/sound-baths) · ₹1,900-3,800 per person (estimate) · National Capital Region - [Wellness Workshops & Healing Sessions by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions) · ₹500-4,000 per person (estimate) · Pragalbha Yoga - [Meditation & Kriya Yoga Classes by Ananda Sangha](https://mytribe.in/ananda-sangha-bangalore/meditation-and-kriya-yoga-classes) · ₹800-2,800 per course (estimate) · Ananda Yoga Kendra ## Book To book Nirakula Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sound%20Healing%20%26%20Meditation%20Sessions%20by%20Nirakula%20Yoga.) 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