--- title: "Prenatal & Postnatal Yoga Nirākula Yoga Bengaluru - mytribe" description: "Prenatal & Postnatal Yoga in Bengaluru by Nirākula Yoga starting at ₹500. Safe pregnancy poses, labor prep, postpartum recovery, community support, online/in-studio options." canonical: https://mytribe.in/nirakula_yoga/yoga-classes-workshops last_updated: 2025-09-06 --- # Prenatal & Postnatal Yoga in Bengaluru By [Nirakula Yoga](https://mytribe.in/nirakula_yoga) ## About Prenatal & Postnatal Yoga ### Prenatal & Postnatal Yoga We offer specialized yoga classes designed specifically for expectant and new mothers. Our sessions focus on alleviating pregnancy discomforts, preparing for labor, and aiding postpartum recovery. ### What Makes Us Different - Expert guidance in safe pregnancy-specific poses and modifications - Integration of breathing techniques for labor preparation - Community support from other mothers-to-be - Both online and in-studio options available ### Ideal For - Pregnant women looking for safe exercise during pregnancy - New mothers seeking postpartum recovery support - Women wanting to connect with other expectant mothers ### Schedule Three sessions per week (Monday, Wednesday, Friday) with flexible timing options ## Meet your expert [Nirakula Yoga](https://mytribe.in/nirakula_yoga) ### My story You want my story? It starts with questions, like in the Panchatantra. Can a crow and mouse be friends? We talk about such things in class - not just as stories, but real lessons. For me, yoga is more than bending and stretching. Students come for asanas, but stay for the deeper journey. My TTC isn’t selfie yoga, it’s about discipline, theory, and finding real friendship with yourself. Some who came as students now teach. That’s the joy, watching yoga friendship grow, slowly, like a shadow. ### My work - **Yoga Classes & Workshops**: We offer Beginner, Intermediate, Advanced Asana Intensives, Nada Yoga classes, and Shamanic Sound Healing in Koramangala and online. - **Yoga Philosophy & Wisdom**: We teach from ancient texts, mantras, and history, blending them with modern life for a holistic experience. - **Transformative Teacher Training**: Our 200-hour TTC dives deep into asanas, pranayama, and philosophy. It's for those who want to teach, not just instruct. - **Supportive Environment**: Classes focus on alignment and technique, using props. Whether it’s Hatha Vinyasa or meditation, we help you find balance. ## More services from Nirakula Yoga - [Sound Healing & Meditation Sessions](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions) · ₹1,000-5,000 per session (estimate) - [200-Hour Yoga Teacher Training (RYT 200)](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200) · ₹40-65K per course (estimate) - [Yoga Classes & Workshops](https://mytribe.in/nirakula_yoga/yoga-classes-workshops) · ₹3,500-5,000 per month (estimate) - [Wisdom Talks: Yoga Philosophy & Storytelling](https://mytribe.in/nirakula_yoga/wisdom-talks-yoga-philosophy-storytelling) · ₹1,400-2,100 per course (estimate) ## Book To book Nirakula Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20%26%20Postnatal%20Yoga%20by%20Nirakula%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.