---
title: "Asana Alignment and Hatha Yoga Practice in Koramangala"
description: "Deepen your yoga practice with precise asana alignment and Hatha yoga in Koramangala. Learn the science of posture using props with our certified instructors."
canonical: https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/the-art-of-asana-alignment-practice
last_updated: 2025-09-06
---

# The Art of Asana: Alignment, Props, and Practice

Tribe Verified · Authentic Hatha practice in Koramangala

By [Nirakula Yoga](https://mytribe.in/nirakula_yoga) · Training available online and at studio in Koramangala · ₹40K per course (estimate)

Part of [200-Hour Yoga Teacher Training (RYT 200)](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200). [View full gallery](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/gallery)

Yoga is a structural science, not a performance. In our Koramangala studio, we move beyond simple stretching to explore the precise alignment and mechanics that make your practice sustainable, safe, and deeply effective.

## Photos and videos

- ![The journey in yoga is a process, not a single event. This collage shows the stages of Vasisthasana (Side Plank), reflecting years of steady practice. Our training focuses on this principle of gradual progression, building the mental resilience and physical strength needed to grow safely in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c646e618-3dab-4ce6-b370-f81bbeaf24d4)
- [Video: Preparation is key to achieving advanced postures. Here, students are practicing preparatory movements for Bhujangasana (Cobra Pose), focusing on spinal articulation and strength. This foundational work is crucial for building a safe and sustainable backbending practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a2a31e-4949-42c7-b403-71bfde0a87fa)
- [Video: This clip shows our students moving through the stages of Chakrasana (Wheel Pose). We emphasize not just the final pose but the entire process, from preparation to execution, ensuring students build strength, flexibility, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc0fb1a-d867-432e-a162-652ab2523dc1)
- [Video: Here, our instructor demonstrates an advanced variation of Yogi Dandasana, showcasing a deep hip opening and spinal twist. This level of practice is the result of consistent sadhana, embodying the strength and flexibility we cultivate in our courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/499d991d-60d3-4a4a-8f15-c0b327622494)
- ![This advanced hip-opening posture demonstrates a deep external rotation of the hip combined with a spinal twist. Such asanas are explored progressively in our training, requiring patience, consistent practice, and a deep understanding of one's own anatomy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf58546-b59b-442c-b2ac-f91dc0bc5ac0)
- ![Krishnasana is a complex asana that combines a deep twist, a forward bend, and a balance. It requires significant flexibility in the spine and hips. Our cat seems unimpressed, reminding us to practice with dedication but also with a sense of lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6391f6-3c76-408a-b8ee-26cc7d6f3855)
- [Video: Achieving a challenging pose like Trivikramasana is a milestone. This video shows the supportive process of a teacher assisting a student to explore her full range of motion safely. Our goal is to provide the guidance that empowers you to continue the journey on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0136879c-e91e-430f-be42-087360bbdcb6)
- [Video: On International Yoga Day, we celebrate the journey of self-improvement. This clip shows students practicing together, reminding us that the goal is not to impress others, but to connect with ourselves through mindful movement and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df80708-c5eb-4ac1-9591-713451fb825b)
- [Video: Baddha Hasta Sirsasana (Bound Hand Headstand) requires core strength, balance, and focus. Here, students explore variations of the pose, demonstrating the stability and control that is developed through consistent inversion practice in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a4fcfd-8042-4af2-9b1a-d28bb0fd4d97)
- [Video: Parivritta Dhanurasana (Revolved Bow Pose) is a deep backbend and twist that opens the chest and shoulders. We teach such poses with an emphasis on graceful aging, maintaining mental clarity and a joyful spirit through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f925643-0c11-499a-bab9-1c7530c13a65)
- [Video: Natarajasana (Lord of the Dance Pose) is a beautiful expression of balance, strength, and grace. This video captures the peak of the pose, showcasing the deep backbend and shoulder opening that our training helps students work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc4ef67-c442-42cf-9b62-9923e9760849)
- [Video: Niralamba Sirsasana (Unsupported Headstand) is a testament to mastery over balance and core control. This advanced inversion is practiced only after building a strong foundation, demonstrating the potential that lies within a dedicated and disciplined sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8226d183-27a9-4e16-8086-e309250f570b)
- [Video: Our weekend workshops are a great opportunity to dive deep into specific aspects of yoga. This glimpse from our arm balance workshop shows students exploring various challenging poses in a focused and supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7928c4f-edf4-45a6-bff9-ed0b74d61454)
- [Video: We offer both online and offline classes to suit your needs. This clip shows a group of students practicing Parighasana (Gate Pose) variations in our Koramangala shala, demonstrating the focus on alignment that is central to our teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f08c701-df6e-467d-90c6-aa00072719b5)
- [Video: This clip shows a student in a deep seated twist, a variation of Marichyasana. Seated twists are excellent for improving spinal mobility and aiding digestion. We teach the proper mechanics to ensure students can practice these poses safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0e4ca2-066a-4c69-86cb-2b999dd41f7f)
- [Video: Taking the practice outdoors connects us with nature. Here, an instructor demonstrates a handstand on the beach at sunrise. This shows that the strength, balance, and focus cultivated on the mat can be taken anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c136f7-3038-4bd3-b718-f8c46bd9f153)
- [Video: This hip-opening sequence demonstrates a flow that prepares the body for deeper postures. We teach students how to sequence asanas intelligently to build heat, increase flexibility, and move with the breath in a meditative way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ad397f-d6a2-4cb0-8577-ea0b02951192)
- [Video: Our twisting workshop focuses on detoxifying the body and improving spinal health. Students are seen here exploring various standing and seated twists, learning how to use their breath to deepen the rotation and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3369a94e-6499-42cb-b2ab-9d9f458097cd)
- [Video: Bharadvajasana is a gentle yet effective seated twist that targets the thoracic spine. In our TTC, we break down such poses to understand their benefits and contraindications, ensuring our future teachers can guide students of all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ae6a2e-0739-44ea-a92d-a06289e43bf8)
- [Video: Vatayanasana (Horse Pose) is a challenging hip-opener and balancing pose. This video shows students working on a preparatory variation, building the necessary strength in the legs and openness in the hips to approach the full asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac3029a-93a0-4435-82a6-f870ccfa62d4)
- [Video: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is a deep backbend and hip opener. Here, students are shown practicing the pose both with and without props like a strap, demonstrating how we provide tools for progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648019d7-2423-4e16-805e-e3072a641ad7)
- [Video: This dynamic movement in Malasana (Garland Pose) helps to open the hips and build lower body strength. We incorporate such creative and functional movements into our classes to keep the practice engaging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d31216-0c9f-4665-b74c-3040bee6b674)
- [Video: This clip shows another preparation for Vatayanasana (Horse Pose). We believe in a step-by-step approach, ensuring that the body is ready before moving into more complex expressions of a posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ebc7193-b40c-43f7-8180-ae534cdf3457)
- [Video: This clip shows a dynamic flow in our class, moving through poses like Anjaneyasana (Low Lunge). Vinyasa, or breath-synchronized movement, is a key part of our teaching, helping to build heat and create a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8433d2a-a17b-4ccc-8885-ff4e5cb70c63)
- [Video: Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a test of balance, flexibility, and concentration. Our students work on this pose to build stability in the standing leg and open the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986a053b-728b-4786-9547-8ad39f69a8df)
- [Video: This video shows the journey into a deep backbend. From a preparatory stretch to the full expression of Eka Pada Rajakapotasana, the practice is about patience and consistency. Backbends are powerful mood-boosters that we explore extensively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fe8a2d5-6ad0-444e-9ef3-dbb0789b0c22)
- [Video: Utthita Parivritta Suryayantrasana (Revolved Standing Compass Pose) is an intense hamstring stretch and twist. It requires a great deal of flexibility and balance, and our students work towards it with careful preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adcf606a-0ade-4e23-a8c3-0f4401ba4666)
- [Video: Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) and its variations are fundamental for safely increasing hamstring flexibility. Our students practice these foundational poses to prepare the body for more advanced forward bends and standing balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac48740-9c60-4d4c-ba34-609dd25dd41b)
- ![Purna Dhanurasana (Full Bow Pose) is a very deep backbend that requires openness in the entire front body. This collage shows the process, including preparatory stretches with props, highlighting our methodical approach to advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4017685-6872-47c0-a262-9c5d0b4128f4)
- [Video: This video captures the effort and sweat that goes into a dedicated backbending practice. We believe in the real work of yoga, embracing the challenge and finding strength in the process of opening up the body and heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a46a931-ae3d-4da4-8532-92a3fcc9d7a6)
- [Video: Our student Niranjan demonstrates his progress after a year of consistent practice, moving from a handstand into a backbend. This is a testament to the transformative power of dedication and disciplined Hatha yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4478da3-248e-43d6-9056-9dd969c5d8c1)
- [Video: Adho Mukha Vrksasana (Handstand) is an exhilarating inversion that builds upper body strength and confidence. Here, a student receives support from a teacher, ensuring safety while learning the mechanics of balancing on the hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6cd3fe-9a8a-4429-b39a-1797c047079e)
- [Video: Forward folds are restorative and calming, stretching the entire back line of the body. This video shows a variation of a standing forward fold that transitions into a backbend, demonstrating the dynamic interplay between flexion and extension of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe2b303-535a-4b14-8dcd-a4bbe1ddb599)
- [Video: Arm balances demand strength, focus, and a playful attitude. Here, students are seen practicing Bakasana (Crow Pose) and other variations, building the core stability and concentration required for these challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01eb133-d97f-4e6b-9119-23faf51582d6)
- ![Dhanurasana (Bow Pose), seen here in different variations by our students, stretches the entire front of the body. We also delve into the mythology behind the asanas, connecting the physical practice to the rich stories and symbolism of Indian culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba58381-5a99-421f-9b0e-ab8f3eec859e)
- [Video: The silhouette of a student in Urdhva Dhanurasana (Upward Bow Pose) captures the beauty and power of a deep backbend. We teach backbends as a way to combat despair and age gracefully, keeping the spirit bright and the body open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec45f58b-62b4-4f3e-95dc-03d3eafa5bcf)
- [Video: Vinyasa is a moving meditation where breath guides every action. This clip shows students flowing through different asanas, from standing balances to deep forward folds like Kurmasana (Tortoise Pose), creating a deep absorption of awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b2a21db-129a-4e1a-9dde-743786929dda)
- ![Opening the hips is crucial for a healthy back and optimal movement. This pose, a variation of Pigeon Pose with a side bend, targets tight hips and improves the flow of energy between the upper and lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d39e5824-bd19-44d1-80b2-247a1594a9ff)
- [Video: This video shows students in our Sharirasadhana workshop working on Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This deep backbend is approached with careful preparation and focus, embodying the discipline of our advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d78fb1-79fd-41d6-a93c-54ec07766866)
- [Video: Practice is the only key to success. This clip shows students working on various challenging poses, including a variation of Anjaneyasana (Crescent Lunge), demonstrating their dedication and progress on the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59880f39-bd53-4859-a233-d7683f2d31b6)
- [Video: Finding balance is a daily effort. This short outdoor flow demonstrates the principles of Vinyasa, connecting movement and breath to find stability and grace, even in a changing environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a27445a-5ad4-4f65-a5c7-c4f0b056c6b8)
- [Video: Upavistha Konasana (Wide-Angled Seated Forward Bend) variations help to build core strength and open the hips and hamstrings. Here, our students work on the balancing version of the pose, showcasing their strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d31db7-03c6-4b86-a828-1acfafdcc53c)
- !["Yoga is a mirror to look at ourselves from within." This quote by B.K.S. Iyengar perfectly captures the essence of this deep backbend, Vrischikasana (Scorpion Pose). It is an internal journey of strength, flexibility, and profound focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3113c7-510c-4923-bf4d-768478973eb7)
- [Video: To celebrate the opening of our Koramangala shala, our student Sanjana gave a fabulous yoga performance. This demonstrates the grace, strength, and artistry that can be cultivated through a dedicated yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03116648-2efa-427a-9b4f-b4c19475371c)
- [Video: "Move your joints every day." This quote from Sri Dharma Mittra inspires our practice. Here, an instructor demonstrates Adho Mukha Svanasana (Downward-Facing Dog) in nature, reminding us to connect with our bodies and the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c549f8c-3221-4b51-98ce-e1a6629c9f15)
- [Video: Mandalasana, or circling the headstand, is an advanced practice that requires immense control and spatial awareness. It represents the continuous flow of energy and the ability to remain centered while in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83628654-afef-4370-9282-c1fe3213214b)
- [Video: We believe in making practice joyful. This Baddhakonasana (Bound Angle Pose) rolling challenge is a fun way to improve hip mobility and spinal flexibility while connecting with the rhythm of classic Kannada music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0d2681-061e-43e3-9f29-413a502d4c4c)
- [Video: "If the asana is done with continual reference to the back of the brain, there is sensitivity." B.K.S. Iyengar's words guide our approach to inversions like Sirsasana (Headstand). We teach students to find inner sensation and light, not just mechanical action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95bc0a07-52f5-4e19-bbfd-8f637b8996ba)
- ![This deep forward-bending pose, Karnapidasana (Ear Pressure Pose), encourages introspection and surrender. It is a powerful way to quiet the mind and release tension in the entire spine, embodying the Buddhist wisdom that happiness is the path itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb87621-03a9-4142-9fa8-68d7070fed3d)
- [Video: This glimpse of a class shows students moving from Sarvangasana (Shoulder Stand) to Halasana (Plow Pose). This sequence of inversions calms the nervous system, improves circulation, and is a staple of a well-rounded Hatha yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5edc40e-2a3b-43fc-97f9-2d24fb47decc)
- [Video: Urdhva Dhanurasana (Upward Bow Pose) opens the heart and strengthens the entire body. Here, a student receives a supportive adjustment to safely deepen the pose, demonstrating our commitment to individualized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2dc8529-969b-4124-8729-a8c4dc1e08cf)
- ![Ease and comfort in a pose like this variation of Eka Pada Sirsasana (One-Leg-Behind-Head Pose) are the results of consistent hard work. It's in the daily practice that we find the potential for such advanced expressions of flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125e6ccf-0ca3-44b2-949d-9f9bcd3717a7)
- ![The yoga mat is a space for exploration. This creative variation of a hip-opening and twisting asana shows how we encourage students to play with their practice and discover their hidden potential beyond traditional forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ce1b1a5-e389-4d37-880a-61c17f4d73a9)
- !["In whatever position one is in... one must find balance." This quote from B.K.S. Iyengar is perfectly embodied in this complex arm balance. It is a fusion of strength, flexibility, and unwavering focus, representing the state of the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c40293-cad9-4eed-addc-c6ec0934a3cd)
- ![This advanced backbend, a variation of Dwi Pada Viparita Dandasana, demonstrates incredible spinal flexibility and strength. As the Bhagavad Gita teaches, even a little practice of this discipline protects one from great fear, and every effort on the path is a step towards liberation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2875a4d1-8498-4bfa-9ab7-ad4ea413d30d)
- [Video: Our co-founders Charan and Amaresh demonstrate a synchronized flow amidst nature. This partner practice of standing balancing poses like Natarajasana and Utthita Hasta Padangusthasana shows the harmony and connection that yoga can foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb2451c-1336-43ac-a908-119fc559fdd4)
- [Video: This vinyasa flow demonstrates a transition from a standing hip-opener into an arm balance. We teach students to move with intention and control, burying the mind in the heart and allowing the body to move by itself, as Sri Dharma Mittra says.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256818a0-4582-4440-9e8a-d75a85de0d63)
- [Video: "The ultimate goal of yoga is to always observe things accurately." This handstand variation, with legs in Garudasana (Eagle Pose), requires precise observation and action. It's an advanced practice in balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f12b411-ee99-4cee-af99-a83d4e269250)

## About The Art of Asana: Alignment & Practice

We don't teach poses based on how they look on camera. We use wall ropes, chairs, and blocks—Iyengar-style—because they teach your body the physical 'why' of an asana, rather than just the 'how.' If you have struggled with stiff joints, reaching your toes, or finding stability in complex backbends, this is where you start.

Most practitioners hit a plateau because they rely on brute strength or flexibility rather than skeletal alignment. At Nirakula Yoga, we strip away the performance aspect of yoga to focus on the mechanics of the body. 

### The Science of Alignment
Our Koramangala shala is equipped with the specific props necessary for this work: wall ropes for traction, chairs for lumbar support, and bolsters for spinal articulation. Whether you are a beginner or a teacher-in-training, we believe that using props is not a weakness. It is a tool to access deeper layers of the muscles and nervous system that you cannot reach with your own body weight alone.

### Beyond the Mat
We approach Hatha Yoga as a 'sadhana'—a dedicated practice. Our methodology requires you to understand the leverage points in your own body. We teach you how to adjust your shoulders in a downward dog, how to create space in your pelvis for a twist, and how to safely navigate inversions using the wall as your primary guide. This isn't about rushing into advanced postures to impress social media followers. It is about building a foundation that allows you to practice without injury as you age. If you are ready to stop 'doing' yoga and start understanding how it works, we invite you to step into our shala.

## About Nirakula Yoga

We don't believe in 'Insta-yoga' that prioritizes aesthetics over physiology. Our studio is built on the rigorous, props-heavy traditions that ensure your practice is safe, aligned, and sustainable for the long haul.

[See all of Nirakula Yoga's services](https://mytribe.in/nirakula_yoga)

## More from 200-Hour Yoga Teacher Training (RYT 200) by Nirakula Yoga

- [Featured](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/featured)
- [Student Journeys: TTC Testimonials](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/student-journeys-ttc-testimonials)
- [The Teacher's Path: Hands-On Adjustments & Peer Teaching](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/the-teacher-s-path-hands-on-adjustments-peer-teaching)
- [Mastering with Props: Deepening Your Practice](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/mastering-with-props-deepening-your-practice)
- [Advanced Sadhana: Inversions & Arm Balances](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/advanced-sadhana-inversions-arm-balances)
- [Beyond the Physical: Pranayama, Kriyas & Meditation](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/beyond-the-physical-pranayama-kriyas-meditation)
- [Wisdom Sessions: The Philosophy of Panchatantra](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/wisdom-sessions-the-philosophy-of-panchatantra)
- [Our Community: Graduation & Events](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/our-community-graduation-events)
- [Our Shala: In-Studio & Online](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/our-shala-in-studio-online)

## More services by Nirakula Yoga

- [Sound Healing & Meditation Sessions](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions)
- [Yoga Classes & Workshops](https://mytribe.in/nirakula_yoga/yoga-classes-workshops)
- [Wisdom Talks: Yoga Philosophy & Storytelling](https://mytribe.in/nirakula_yoga/wisdom-talks-yoga-philosophy-storytelling)

## Similar work from other experts

- [Expert Yoga Asana and Alignment Practice](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training/asana-and-alignment-practice) by Suraj Singh · 200-Hour Yoga Teacher Training · Available online and at studio in Paschim Vihar, Delhi
- [Master Your Yoga Asanas & Alignment](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions/master-your-practice-poses-alignment) by AthaYog Living · In-Studio Yoga & Wellness Sessions · Sessions at Indiranagar studio
- [Master Your Asana Practice: Step-by-Step Tutorials](https://mytribe.in/pratyakshayoga/yoga-teacher-training/asana-tutorials-pose-breakdowns) by Pratyaksha Yoga · Yoga Teacher Training · In-person training in Whitefield, Bengaluru
- [Mastering the Asanas: From Foundation to Flow in Jayanagar](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/mastering-the-asanas-from-foundation-to-flow) by Say Yoga · 200-Hour Yoga Teacher Training (RYT 200) · Training at Jayanagar studio; Online batches available
- [Foundation & Alignment: Perfecting Your Yoga Poses](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels/foundation-alignment-perfecting-your-poses) by Rajat Dua · Yoga Classes for All Levels · Online classes & In-person at studio in Pitampura, Delhi NCR
- [Asana and Alignment: The Foundation of Authentic Yoga](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/asana-alignment-the-physical-practice) by Soham Ayur Yoga Ashram · 200-Hour Residential Multistyle Yoga Teacher Training · Residential retreat at Ashram near Bengaluru

## Book

To book Nirakula Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Art%20of%20Asana%20cluster%20and%20want%20to%20know%20more%20about%20the%20alignment%20training%20and%20batch%20availability.)