--- title: "Deep Pranayama & Meditation Teacher Training in Koramangala" description: "Join our 200-hour TTC at Nirakula Yoga. Master authentic Pranayama, Shatkarmas, and meditation with traditional Vedic guidance in the heart of Koramangala." canonical: https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/beyond-the-physical-pranayama-kriyas-meditation last_updated: 2025-09-06 --- # Pranayama, Kriyas & Meditation: The Path Beyond Asana Tribe Verified · Authentic 200-hour TTC in Koramangala By [Nirakula Yoga](https://mytribe.in/nirakula_yoga) · Training available online and at studio in Koramangala · ₹40K per course (estimate) Part of [200-Hour Yoga Teacher Training (RYT 200)](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200). [View full gallery](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/gallery) Most see yoga as a physical workout, but at Nirakula, we treat it as sadhana. Master the breath, cleanse the body, and steady the mind as the essential foundations of our 200-hour teacher training. ## Photos and videos - [Video: Pranayama, the ancient science of breath control, is an essential pillar of our TTC. By regulating the flow of prana (life force), students learn to calm the nervous system, improve mental clarity, and foster a state of inner tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100d6dbb-8244-4b2e-85b1-8d382ab59533) - [Video: In honor of Ratha Saptami, our community came together to complete 132 rounds of Surya Namaskara (Sun Salutation). The practice was accompanied by powerful Vedic chanting led by our Acharyas, merging physical endurance with spiritual devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3978af9-4d11-4cc6-9b34-e1c23cfe8400) - [Video: Our TTC students chant the 'Saha Navavatu', a Shanti Mantra praying for nourishment, protection, and collaborative learning without animosity. This embodies the spirit of our training: a shared journey of growth between teacher and student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8242a1cd-27b0-4834-a34c-cc3f902ca1c0) - [Video: Suryanamaskara is a harmonious blend of movement and sound. Here, our TTC students flow through the classical sequence while chanting the twelve mantras dedicated to the sun, deepening their focus and connection to this ancient, meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7459832-88f0-4168-b107-48d358b573f2) - [Video: The 'Asato Ma Sadgamaya' is a universal prayer from the Upanishads, asking to be led from ignorance to truth. Our students learn and chant these powerful mantras to set the intention for their practice and connect with the philosophical heart of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209ef9fb-c29d-4196-a2bf-d140f52098cd) - [Video: We collaborate with experts to offer unique experiences like this New Moon Sound Meditation session. This practice of Nada Yoga uses sound vibrations to facilitate deep relaxation and inner peace, and we will soon offer a Teacher Training Program for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1564bf21-554e-4730-a588-6e2fb6e088be) - [Video: We begin our practice by honoring the lineage of yoga masters. Here, our students chant a rare invocation to Maharshi Patanjali, the compiler of the Yoga Sutras, acknowledging the source of this profound knowledge and setting a tone of reverence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65213bcc-d99c-411c-89a8-240509968982) - [Video: Sutra Neti is one of the six Shatkarmas, or cleansing techniques, taught in our TTC. This practice involves passing a thread through the nasal passages to cleanse them of impurities, improve breathing, and enhance cognitive faculties like memory and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05ab9595-57a5-436a-98a0-78bd1781e2f3) - [Video: Jala Neti, or nasal cleansing with saline water, is another essential Shatkarma we teach. This practice helps manage diseases of the upper respiratory tract by removing allergens and dust, enhancing sinus drainage, and improving overall nasal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08d562c-e10d-4577-b33d-952ea0196582) - [Video: Here, our instructor Amaresh demonstrates Jala Neti without a pot, a more advanced technique. This shows the level of mastery that can be achieved over these yogic cleansing practices through consistent and dedicated sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11af224-8b2d-421b-985f-626d3518ec7d) - [Video: The first day of our 200-hour TTC begins with the lighting of a lamp and the chanting of the 'Saha Navavatu' mantra. This auspicious start sets the intention for a journey of shared learning, discipline, and spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1dcc6d5-5384-48f1-91b1-df76946ef34b) ## About Beyond the Physical: Pranayama, Kriyas & Meditation We do not just teach the theory of cleansing techniques; you will learn to perform them daily. From Jala and Sutra Neti to specific Pranayama cycles, we expect you to get your hands dirty, quite literally, as part of your training. This is not for the superficial practitioner, but for those truly looking to prepare the body and mind for the deeper states of meditation. In our 200-hour Teacher Training, the physical asana is merely the gateway. To truly understand the science of yoga, one must move inward, addressing the internal environment of the body. **The Science of Shatkarmas** We dedicate significant time to the six cleansing techniques, or Shatkarmas. You will practice Jala Neti and Sutra Neti under supervision, learning the nuances of maintaining respiratory health and clearing sinus passages. These are not archaic rituals, but practical tools to improve cognitive focus and manage the stresses of modern life. **Pranayama as Life Force** Breath is the bridge between the physical and the subtle. We move beyond simple deep breathing into the rigorous practice of Pranayama. Our students learn to regulate the flow of Prana, using the breath to steady the nervous system. You will chant, you will practice, and you will learn how to teach these techniques safely. **Integration into Teaching** Becoming a teacher means knowing how to guide others through the transition from chaos to calm. We incorporate Vedic chanting, such as the 'Saha Navavatu' and invocations to Patanjali, not as performance, but as a way to set the intention for practice. Whether you join us in our Koramangala studio or via our hybrid online model, expect a curriculum that demands discipline. You will graduate with the practical skills to teach, and more importantly, a firsthand understanding of the tradition you represent. ## About Nirakula Yoga We are not here to help you perfect an Instagram pose. We are here to help you build a foundation through discipline, study, and the rigor of ancient texts. If you are ready to stop just instructing and start teaching, you will find your place among us. [See all of Nirakula Yoga's services](https://mytribe.in/nirakula_yoga) ## More from 200-Hour Yoga Teacher Training (RYT 200) by Nirakula Yoga - [Featured](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/featured) - [Student Journeys: TTC Testimonials](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/student-journeys-ttc-testimonials) - [The Teacher's Path: Hands-On Adjustments & Peer Teaching](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/the-teacher-s-path-hands-on-adjustments-peer-teaching) - [The Art of Asana: Alignment & Practice](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/the-art-of-asana-alignment-practice) - [Mastering with Props: Deepening Your Practice](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/mastering-with-props-deepening-your-practice) - [Advanced Sadhana: Inversions & Arm Balances](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/advanced-sadhana-inversions-arm-balances) - [Wisdom Sessions: The Philosophy of Panchatantra](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/wisdom-sessions-the-philosophy-of-panchatantra) - [Our Community: Graduation & Events](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/our-community-graduation-events) - [Our Shala: In-Studio & Online](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/our-shala-in-studio-online) ## More services by Nirakula Yoga - [Sound Healing & Meditation Sessions](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions) - [Yoga Classes & Workshops](https://mytribe.in/nirakula_yoga/yoga-classes-workshops) - [Wisdom Talks: Yoga Philosophy & Storytelling](https://mytribe.in/nirakula_yoga/wisdom-talks-yoga-philosophy-storytelling) ## Similar work from other experts - [Authentic Pranayama & Cleansing Kriyas](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/deeper-dimensions-breathwork-cleansing-kriyas) by Thorat Yogashala · Yoga Therapy & Injury Management · Online sessions & in-person at Ghatkopar East and Powai - [Master Shatkriya: Safe Yogic Cleansing Techniques](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/shatkriya-yogic-cleansing) by Ashish Yoga Fitness · Yoga Teacher Training (TTC) · Teacher training at AECS Layout, Varthur & Belathur - [Authentic Pranayama, Meditation & Kriyas](https://mytribe.in/aikia_yogashala/yoga-teacher-training/pranayama-meditation-kriyas) by Aikia Yogashala · Yoga Teacher Training · At Aikia Yogashala in HSR Layout, Bengaluru - [Master Traditional Shatkarmas and Pranayama](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/yogic-cleansing-breathing-kriyas-pranayama) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru - [Pranayama, Meditation & Yogic Cleansing](https://mytribe.in/arogyam.vardan/yoga-teacher-training/beyond-asana-pranayama-meditation-yogic-cleansing) by Arogyam Vardan · Yoga Teacher Training · Available online and at studio in Sushant Lok, Gurugram - [Master Pranayama, Mudras and Meditation Techniques](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification/deeper-yogic-practices-pranayama-mudras-meditation) by Vishwa Poornima Yoga Centre · Yoga Teacher Training & Certification · Certification courses available Online and at 3 centers in Indiranagar & HAL areas ## Book To book Nirakula Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Pranayama%2C%20Kriyas%2C%20and%20Meditation%20modules%20of%20your%20200-hour%20TTC.%20Could%20you%20share%20the%20details%20of%20the%20next%20upcoming%20batch%3F)