--- title: "Nirakula Yoga Transformative Teacher Training and Wisdom Workshops - mytribe" description: "Join Nirakula Yoga for authentic yoga teacher training, wisdom talks, and sound healing. Explore yoga philosophy and meditation classes designed for real transformation and lifelong growth." canonical: https://mytribe.in/nirakula_yoga last_updated: 2024-05-30 --- # Nirakula Yoga We teach yoga not as mere poses, but as a path of wisdom rooted in ancient texts like the Panchatantra. Our classes and teacher training blend rigorous asana practice with the deep philosophy of Arthashastra, the science of life. ## Services ### [200-Hour Yoga Teacher Training (RYT 200)](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200) Training available online and at studio in Koramangala Typically ₹40-65K per course (estimate) - ![(Hero Item) Our Teacher Training Course is built on a foundation of direct guidance. Here, we work closely with a student on Purna Ardha Matsyendrasana, focusing on the subtle mechanics of a deep spinal twist. This hands-on approach ensures you not only learn the posture but also understand the anatomy and alignment needed to teach it safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f4abc7-1bdf-47ef-acba-1f07e08e758a) - [Video: Listen to our student Sunaina share her journey through the TTC. She speaks about how the course went beyond asanas, building discipline, confidence, and a deeper relationship with herself. This is the transformation we aim for: not just certifying teachers, but nurturing a profound, personal sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d558fd-9c97-48d0-ab95-9b4ec19fbf6d) - [Video: Props are not a crutch; they are a tool for intelligence and precision. In our TTC, you will master the use of props like the chair for Sarvangasana (Shoulder Stand). This method, inspired by the Iyengar tradition, makes complex inversions accessible and allows for a deeper, more therapeutic experience of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ef6517-6eec-4413-a9aa-92019c84d785) - [Video: The energy of a group practicing in unison is powerful. Here, our TTC students move into Chakrasana (Wheel Pose), demonstrating strength and flexibility. We foster a supportive environment where students of all levels can challenge themselves, learn from one another, and celebrate collective progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e47bc973-794d-4057-929b-e11fd683e524) - [Video: Our course is an Arthashastra for yogis, a roadmap for life. In our philosophy sessions, we deconstruct ancient texts like the Panchatantra to understand timeless principles. Here, we explore 'Mitra Samprapti' (the gaining of allies), drawing parallels between the Ramayana and modern political diplomacy to make ancient wisdom practical and relevant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0034671e-ef7c-457c-bf97-48d23dd080a2) - [Video: Yoga is a discipline of the mind as much as the body. Our students practice Trataka, a yogic cleansing technique involving focused gazing on a candle flame. This powerful Shatkarma practice is integral to our curriculum, designed to cultivate concentration (Dharana) and prepare the mind for deeper meditative states.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e14fa30-c0f1-477e-8935-5f591d07a811) - ![We guide you to safely explore your physical boundaries. This is a student achieving Samakonasana (Center Splits) with the support of our rope wall. This demonstrates how we use specialized props to help you work towards advanced postures with correct alignment and integrity, building both flexibility and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bac93a9-8fef-4895-a5f2-5ca1d9e2c1ce) - [Video: Chanting is a cornerstone of our practice, uniting breath, sound, and intention. Our TTC students are seen here chanting the 'Sarve Bhavantu Sukhinah', a universal prayer for peace and well-being. This practice of Nada Yoga helps quiet the mind and connects us to the heart of the yogic tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b7362d-e4e4-4ae1-88cc-98b0cf429013) ### [Sound Healing & Meditation Sessions](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions) Sessions online and at studio in Koramangala Typically ₹1,000-5,000 per session (estimate) - ![This is an invitation to our Shamanic Sound Healing session, held under the energy of the full moon. We host guest healers who use instruments like Nepalese shamanic drums and Tibetan singing bowls to create a powerful sound bath, designed to balance the chakras and assist in deep inner transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c57106-89af-489d-befa-7332b1cd26e9) - [Video: Nada Yoga is the path of using sound to focus the mind. For many, meditation is a challenge, but Nada Yoga uses audible sound as a tangible object of concentration, making the journey inward more accessible. This is a brief introduction to the philosophy behind our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ff7b23-9804-4352-99be-9b4222d82b3f) - [Video: A glimpse into our New Moon Sound Meditation session. In the quiet of the shala, we use the resonant frequencies of crystal bowls to create a space for self-discovery and inner peace, harnessing the lunar cycle for setting new intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1564bf21-554e-4730-a588-6e2fb6e088be) - [Video: Here, our students practice Trāṭaka, or candle gazing. This is a powerful yogic cleansing technique from Hatha Yoga that involves fixing the gaze on a single point to build immense concentration, sharpen mental clarity, and cultivate a state of meditative awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e14fa30-c0f1-477e-8935-5f591d07a811) - [Video: This shows a Samavaya session, where we integrate Yoga flow with sound. The practice moves through Asanas and Pranayama, using sound meditation to build awareness of the Panchakoshas, the five layers of being, making the journey to the inner self more direct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382de7f2-c75f-4411-9810-7c02f8c7871f) - [Video: In honor of Ratha Saptami, our community gathered to complete 132 rounds of Surya Namaskara. The practice was accompanied by Vedic chanting, demonstrating how we integrate sound and movement in a large, energetic group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3978af9-4d11-4cc6-9b34-e1c23cfe8400) - [Video: A core part of our teaching is exploring the philosophical roots of yogic thought. This is from a discourse on the Panchatantra, where we deconstruct ancient wisdom on friendship and strategy, showing that yoga is not just a physical practice but a deep intellectual and spiritual study.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43bb4a2-af38-44ea-bc80-68c7b3771321) ### [Wisdom Talks: Yoga Philosophy & Storytelling](https://mytribe.in/nirakula_yoga/wisdom-talks-yoga-philosophy-storytelling) Sessions available online Typically ₹1,400-2,100 per course (estimate) - [Video: This is the heart of our practice: dissecting ancient wisdom for modern life. In this session on the Panchatantra, I explore the true meaning of survival, the value of scholarship over kingship, and how to identify your real friends in a crisis. It's not just a story; it's a lesson in strategy and self-reliance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8799790-5e22-4efe-b580-29a9fdd9c465) - [Video: Discover Nada Yoga, the yoga of sound. For many, silent meditation is a challenge. I explain how we use audible sound and vibration as a powerful tool to focus the mind, withdraw the senses, and awaken a deeper consciousness. This is an accessible entry point into a profound meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ff7b23-9804-4352-99be-9b4222d82b3f) - [Video: Here, I challenge conventional thinking on friendship and trust using lessons from the Panchatantra. We discuss the concept of "natural enmity" and the importance of caution, drawing parallels to everything from the Ramayana to the modern-day Parliament. This is the kind of provocative, real-talk discussion you can expect in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f4a382-fd61-4167-8fce-b1fc47bf7307) - [Video: Experience the energy of our community during a Ratha Saptami celebration. We completed 132 rounds of Surya Namaskara, not as a workout, but as a moving meditation accompanied by the powerful resonance of Vedic chanting. This is how we integrate physical discipline with spiritual tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3978af9-4d11-4cc6-9b34-e1c23cfe8400) - [Video: Watch our Teacher Training Course (TTC) students practice the classical Surya Namaskara. This clip demonstrates the precision and grace we cultivate, where each movement, from Pranamasanam to Parvatasanam, is synchronized with the breath and ancient mantras. Our training emphasizes this harmony of body, sound, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7459832-88f0-4168-b107-48d358b573f2) - [Video: Listen to our TTC students chant the universal peace mantra, "Om Sarve Bhavantu Sukhinah." This moment captures the serene and focused atmosphere of our shala. Our training is deeply rooted in the philosophical and sonic traditions of yoga, creating teachers who embody peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b7362d-e4e4-4ae1-88cc-98b0cf429013) - [Video: We are excited to announce our Rámakathā Laharī series, a year-long journey through the 24,000 ślokas of the Valmiki Rāmāyana. This is an opportunity to study this rich history in its original form and understand the virtuous attributes of Rāma, the epitome of the perfect human.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a5bd99-b583-4cc1-9937-73de70d3cd27) ### [Yoga Classes & Workshops](https://mytribe.in/nirakula_yoga/yoga-classes-workshops) Available online, at Koramangala studio and across Bengaluru Typically ₹3,500-5,000 per month (estimate) - [Video: I believe in the power of dedicated practice to build strength, balance, and grace. Here, I am demonstrating Natarajasana, or Lord of the Dance Pose, a deep backbend that requires focus and stability, reflecting the core principles of our Hatha yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc4ef67-c442-42cf-9b62-9923e9760849) - ![My teaching philosophy is centered on providing direct, hands-on guidance to ensure you practice safely and effectively. In this photo, I am assisting a student to deepen her seated twist, helping her find the correct alignment in Purna Ardha Matsyendrasana to maximize the posture's benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f4abc7-1bdf-47ef-acba-1f07e08e758a) - ![We extensively use props to make even the most advanced postures accessible and safe. This student is using our wall ropes to work on Samakonasana, or the center split, which builds incredible hip flexibility and control in a supported manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bac93a9-8fef-4895-a5f2-5ca1d9e2c1ce) - [Video: Our group classes are filled with dedicated practitioners of all levels, building strength and discipline together. This video shows a class moving through Chakrasana, or Wheel Pose, a powerful backbend that opens the heart and energizes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e47bc973-794d-4057-929b-e11fd683e524) - [Video: Advanced asanas are a journey of strength and concentration, and I guide you through every step. This demonstration of Urdhva Kukkutasana, or Upward Rooster Pose, shows the transition from a tripod headstand into a complex arm balance, a sequence we break down in our advanced workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc94895-e5e4-4861-9d5a-32954f88e92d) - ![Yoga is a journey of steady progress, not instant perfection. This collage shows a student's three year journey with Vasisthasana, or Side Plank, from foundational variations to the full expression of the pose, highlighting the resilience and strength gained over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c646e618-3dab-4ce6-b370-f81bbeaf24d4) - [Video: Yoga is more than physical postures; it is a science of life rooted in ancient wisdom. In my online sessions, I deconstruct texts like the Panchatantra to explore principles of leadership, self-control, and wisdom, connecting them to our modern lives and yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f9465b-ee66-496d-b521-63033a23b6a0) - [Video: Our community extends beyond the studio walls, coming together to celebrate and practice in inspiring locations. Here is a glimpse of our International Yoga Day celebration, where we guide a large group through a collective practice, sharing the energy and joy of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9309aa5-b25d-4e85-a458-500790fd5265) ## Meet your expert ### My story You want my story? It starts with questions, like in the Panchatantra. Can a crow and mouse be friends? We talk about such things in class - not just as stories, but real lessons. For me, yoga is more than bending and stretching. Students come for asanas, but stay for the deeper journey. My TTC isn’t selfie yoga, it’s about discipline, theory, and finding real friendship with yourself. Some who came as students now teach. That’s the joy, watching yoga friendship grow, slowly, like a shadow. ### My work - **Yoga Classes & Workshops**: We offer Beginner, Intermediate, Advanced Asana Intensives, Nada Yoga classes, and Shamanic Sound Healing in Koramangala and online. - **Yoga Philosophy & Wisdom**: We teach from ancient texts, mantras, and history, blending them with modern life for a holistic experience. - **Transformative Teacher Training**: Our 200-hour TTC dives deep into asanas, pranayama, and philosophy. It's for those who want to teach, not just instruct. - **Supportive Environment**: Classes focus on alignment and technique, using props. Whether it’s Hatha Vinyasa or meditation, we help you find balance. ## Book To book Nirakula Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Nirakula%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.