--- title: "High-Energy Bollywood Cardio Classes in Gurugram | Join Niraj" description: "Join my high-energy Bollywood cardio classes in Gurugram. Get a full-body workout with easy-to-follow steps, great music, and zero judgment. Book your spot today!" canonical: https://mytribe.in/nirajbajpai/bollywood-dance-classes/high-energy-bollywood-cardio last_updated: 2025-09-25 --- # High-Energy Bollywood Cardio Classes Tribe Verified · Active Bollywood fitness classes in Gurugram. By [Niraj Bajpai](https://mytribe.in/nirajbajpai) · Studio classes in DLF Phase 4, Gurugram · ₹600 per session (estimate) Part of [Bollywood Dance Classes](https://mytribe.in/nirajbajpai/bollywood-dance-classes). [View full gallery](https://mytribe.in/nirajbajpai/bollywood-dance-classes/gallery) Shake off the stress and sweat it out to the best Bollywood chartbusters. My sessions are pure energy, easy to follow, and built for everyone. ## Photos and videos - [Video: A typical high-energy moment from one of my Bollywood dance workout sessions. I am leading the class through a fun, fast-paced routine that works your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd3c180-9a8e-40ec-be82-067ace40be46) - [Video: Even our floor work is full of energy. This clip shows a synchronized group choreography where we are all smiling and having a great time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926c2814-12d5-468d-9b8e-84082e7f666f) - [Video: This is what I call a proper Bollywood dance workout. The focus is on continuous movement and high-energy steps to keep the heart rate up and the calories burning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5494b4d-c143-4291-a6e8-3676a21a9291) - [Video: Throwing it back to the 90s. My classes feature a mix of new and old hits, ensuring there is a song for everyone to enjoy while getting a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df10c32-9cde-44ba-b5cb-84afb5ab46d6) - [Video: "Dance more, worry less" is my motto. Here, I am leading the class in a powerful routine that is as much about releasing stress as it is about fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f203b94e-fd2b-45cf-ad50-3cedec56f681) - [Video: You can see the pure joy on everyone's faces. This is what my Bollywood party dance class is all about: happy feet and even happier vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcbd51ee-0ef4-47e3-8f76-a1236b59bc8c) - [Video: Every class is a journey of learning and growing. This routine combines strong, expressive movements that build both your dance skills and your confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead16e1b-7bb0-424c-b904-93b292233b05) - [Video: Bringing the Bollywood magic to life with some seriously fun moves. This high-energy session was all about big jumps, powerful expressions, and feeling like a star.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ec3f5c-4566-40b7-9bcb-60c3145294f3) - [Video: Even with simple moves, the energy is always high. This clip shows how we build a routine step by step in a fun and accessible way for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73efc41f-b9bc-43b0-99fc-8bce63f0760e) - [Video: The studio is our dance floor. This video captures the fun, club-like atmosphere of my classes, with great lighting and even better music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943043d9-5d87-473c-9f2b-45fcf2ba66ac) - [Video: Another look at our Bollywood Tuesday session. The class is in full swing, following my lead through an energetic choreography with lots of smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7b8dd9-e2be-4768-8857-3debb5cca093) - [Video: Just letting the music take over. This routine is all about feeling the groove and letting your body move freely, making fitness feel like a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea7cf8f9-9391-40c5-84f8-2abbb9bac8ec) - [Video: A side view of one of our energetic routines. You can see how the choreography involves dynamic, full-body movements that make for an effective cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccabc1b2-8caf-4173-8c45-82602a7a0f9f) - [Video: I love these moments of interaction and fun during class. It shows that we are more than just a class; we are a community that loves to dance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6c10f3-549c-4108-bdf1-2ca3f6e613d4) - [Video: A glimpse into the graceful yet energetic choreography we learn. The class is filled with students of all ages, all enjoying the classic Bollywood moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a329b3b-13bd-41d6-9d41-5205f858e1f3) - [Video: Rocking the 'Marjaani' vibe with some fun, desi swag. My choreography often pulls from iconic movie songs that everyone loves to dance to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01bb20de-0aec-4012-9278-527dfac98123) - [Video: A wider shot of the class learning a fun, upbeat number. You can see how everyone has space to move and express themselves while staying in sync.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0563de37-0207-4d85-aa89-f673bee83bc1) - [Video: This routine is a perfect example of a dance fitness class. It combines cardio, coordination, and a whole lot of fun to a catchy beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2f96ee-0496-46e0-b3ce-4383ff3ceadb) - [Video: You can literally see the sweat and the smiles. This is proof that you are getting a great workout while enjoying every minute of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57899fab-ed0f-43bd-a6cb-0beca8e40d30) - [Video: Bollywood is my lifeblood. This clip shows the passion and power I put into every single move, inspiring the class to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/167cf8d9-cae1-4cf4-b1fe-01642ae1ff34) - [Video: If you love Bollywood, this is the place to be. We are dancing our hearts out to a Govinda classic, full of his signature fun and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0763974-7e20-4901-9fee-d2116bc5efe2) - [Video: The whole class moving together as one. This is a great example of our group choreography, where we learn and perfect the routine together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd5c9ed-7ce0-4f6d-a5b8-eb17fe422b7f) - [Video: Dancing is the best way to find happiness. This routine is upbeat and playful, designed to lift your spirits and get your energy levels soaring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae8852a-4b49-4a13-a194-d0ff9791812c) - [Video: Unleashing our inner 'Nagin' with this fun and powerful routine. I love incorporating iconic moves that make everyone feel the part.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2253a7a1-eceb-40fc-9064-ce436c0d16b2) - [Video: A look at our class from the mirror's perspective. This shows how I break down the steps for everyone to follow along easily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0100cf29-6b6b-4284-b749-416ae4f4d0a4) - [Video: A shoutout to all Bollywood lovers. This choreography is set to a classic 'Love Aaj Kal' track, bringing back great memories and great moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f8136a-aba9-4d7b-b353-84c94561ed03) - [Video: When the beat drops and your heart goes 'ding dong'. This is a fun, quirky routine that shows the playful side of our Bollywood dance sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09cf397a-034e-4d72-9124-b3be08081992) - [Video: Channeling the desi 'Madhubala' style. We often use props like dupattas to add an extra layer of expression and fun to our dance routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971af588-e87c-4078-8442-d136401f5d80) - [Video: Just me and the class enjoying the beats. This is a powerful, rhythmic choreography that is great for building stamina and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61111304-37aa-43cf-afb4-60854b7f6ec1) - [Video: A look at a partner-style choreography from the side. Even when learning in pairs, the focus is on individual expression and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda27135-776a-4e21-ac11-7b3306f8c600) - [Video: Our Tuesday Bollywood vibe is always on point. Here, we are grooving to a 'Bunty Aur Babli' hit, a classic that always gets everyone moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0aa350-fb76-4568-ad75-b5418e159f53) - [Video: A throwback to a Salman Khan classic. My classes are filled with iconic songs that will make you want to jump up and dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e660d9-e144-4b1c-beef-dc3663504b9a) - [Video: Announcing the next day's class with a sneak peek of the choreography. This routine is from 'Dhoom 2', full of sharp moves and high energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36b4d5e-c4a0-4800-b578-a9064a689891) - [Video: This routine to a Badshah track is all about sharp, powerful movements. It's a great example of how we mix modern hits with classic Bollywood fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46118174-9e5e-4e0a-88f0-e579249092ad) ## About High-Energy Bollywood Cardio You don't need fancy footwork to start. I design my routines for maximum cardio impact using simple, repetitive steps that keep your heart rate up without getting tangled in complex technique. We start with a high-tempo warmup and move straight into the hits, focusing on burning calories while keeping the vibes high and stress levels low. Whether you are looking to lose weight, improve stamina, or just escape the daily grind, this is the place to be. We keep it real with a non-intimidating studio environment. You will find people of all fitness levels sweating, smiling, and dancing to a mix of 90s nostalgia, current chart-toppers, and high-octane Punjabi beats. ### What to expect in class: * **Simple Choreography:** I focus on follow-along movements. If you can walk, you can follow this routine. It is all about keeping you moving for 60 minutes. * **Full-Body Burn:** We do not just stand around. Expect jumping, squatting, and constant motion that engages your core and legs, providing a serious cardiovascular workout. * **Community Vibe:** I foster a judgment-free zone. If you miss a beat, just keep moving. The goal is to finish the hour feeling more energetic than when you walked in. * **Convenient Location:** We train at G Funk Studio, DLF Phase 4, Gurugram. The facility comes with professional shock-absorbent flooring, which is essential for protecting your knees during intense dance cardio, and a sound system that makes the bass hit just right. My classes are progressive. The more you come, the better your stamina gets. Whether you choose the drop-in option or a monthly subscription, you are stepping into a community that prioritizes fun as much as fitness. ## About Niraj Bajpai I am Niraj, and I believe dance is the best kind of therapy. I bring my Bihari roots and a heavy dose of desi energy to every session. If you are ready to sweat, smile, and let go, you are in the right place. [See all of Niraj Bajpai's services](https://mytribe.in/nirajbajpai) ## More from Bollywood Dance Classes by Niraj Bajpai - [Featured](https://mytribe.in/nirajbajpai/bollywood-dance-classes/featured) - [Festival Celebration Specials](https://mytribe.in/nirajbajpai/bollywood-dance-classes/festival-celebration-specials) - [Fusion Beats & Special Styles](https://mytribe.in/nirajbajpai/bollywood-dance-classes/fusion-beats-special-styles) - [Corporate Dance & Wellness](https://mytribe.in/nirajbajpai/bollywood-dance-classes/corporate-dance-wellness) - [Essential Cooldowns](https://mytribe.in/nirajbajpai/bollywood-dance-classes/essential-cooldowns) - [Meet Niraj: Your Instructor](https://mytribe.in/nirajbajpai/bollywood-dance-classes/meet-niraj-your-instructor) ## More services by Niraj Bajpai - [Zumba Fitness Classes](https://mytribe.in/nirajbajpai/zumba-fitness-classes) ## Similar work from other experts - [Bollywood Max Fitness Sessions](https://mytribe.in/zinkfitnessstudio/group-dance-fitness-classes/bollywood-max-sessions) by Zink Fitness Studio · Group Dance & Fitness Classes · At studio in DLF Phase 4, Gurugram and across Delhi NCR - [Bollywood Dance Cardio Fitness Classes in Delhi](https://mytribe.in/neetugchawlaofficial/group-dance-fitness-classes/bollywood-dance-cardio) by Neetu Chawla · Group Dance & Fitness Classes · Classes at 11 partner gyms across Dwarka, Vikaspuri, and Janakpuri, and across NCR - [Zumba and Bollywood Dance Fitness Classes](https://mytribe.in/fitnesstrackgymandspa/group-fitness-classes/zumba-bollywood-grooves) by Fitness Track · Group Fitness Classes · Available at 3 gym branches in Krishna Nagar, Mayur Vihar, and Shalimar Garden - [Bollywood Dance Party Fitness Classes in Delhi](https://mytribe.in/fitnessbyprerna/zumba-dance-fitness/bollywood-dance-party) by Prerna Sharma · Zumba & Dance Fitness · Online classes, travels across NCR & available at 9 studios in Delhi - [High-Energy Group Dance Fitness Classes in Dwarka](https://mytribe.in/rahulpanchal13/dance-fitness/high-energy-group-classes) by Rahul Panchal · Dance Fitness · Classes at studios in Dwarka & Gurugram; Travels across Delhi NCR - [BollyFit & Zumba Classes in Gurugram](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/bollyfit-zumba-fun) by Cut The Fat with Malvika · Group Fitness Classes · Available online and at studio in Sector 45, Gurugram ## Book To book Niraj Bajpai, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Niraj!%20I'm%20interested%20in%20your%20High-Energy%20Bollywood%20Cardio%20classes.%20Can%20you%20share%20the%20upcoming%20schedule%20and%20pricing%3F)