---
title: "Nutrition Facts & Myth Busting | Personalized Indian Diet Plans"
description: "Stop falling for diet myths. Get evidence-based nutrition facts and sustainable, personalized Indian diet plans for weight loss and health by Dr. Nikita."
canonical: https://mytribe.in/nikynutrition/personalized-nutrition-consultation/nutrition-facts-myth-busting
last_updated: 2025-08-31
---

# Nutrition Facts & Myth Busting: Evidence-Based Clarity

Tribe Verified · PhD Nutritionist & Fit India Ambassador

By [Nikita Suresh](https://mytribe.in/nikynutrition) · Online consultations · ₹4,500 Per Package (estimate)

Part of [Personalized Nutrition Consultation](https://mytribe.in/nikynutrition/personalized-nutrition-consultation). [View full gallery](https://mytribe.in/nikynutrition/personalized-nutrition-consultation/gallery)

Stop guessing what to eat. Let's separate scientific facts from diet trends and build a plan that actually works for your lifestyle.

## Photos and videos

- [Video: Everyone tells you to "eat more protein," but what does that really mean? I explain the difference between animal and plant protein, how much you actually need, and why choosing fresh over frozen matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93eade19-e69b-4605-b78e-be6525be422d)
- [Video: I did a genetic test to understand my body better and the results were surprising. It revealed my personal response to diet and exercise, including a likely intolerance to gluten and lactose. This is how I create truly personalized nutrition plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ac36a2-370a-4836-934c-341dbd5e733b)
- [Video: A strong heart needs both good nutrition and movement. I explain the benefits of weight training for heart health and share a heart-healthy yogurt bowl recipe. It's about nourishing your heart from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf5fcce-cc52-4fba-8381-e5c16d8bea3f)
- [Video: Is the air fryer overrated? I give my professional take. While it's a better alternative to deep frying, I don't recommend it for regular use due to potential health risks and nutrient loss in certain foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736f0587-5d51-47bb-b08a-ff443e6efc2f)
- [Video: Are collagen and biotin supplements worth it for skin and hair? I explain that unless you have a specific deficiency, these supplements may have little to no effect. A healthy diet and lifestyle are always the first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa1a98e-3711-4836-98ad-0043afd668c0)
- [Video: Here's the truth about prebiotic and probiotic supplements. They can be useful in specific situations like after antibiotics or for certain gut conditions, but for generally healthy people, they offer little benefit and can sometimes disrupt your gut balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67090f86-b90c-4870-8417-e199bad28ec3)
- [Video: Is strength training for women underrated? Absolutely. I explain why resistance training is crucial for women to preserve muscle mass, increase strength, and support overall health as we age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe8d3c8-221c-407e-9955-6d7f272abf3f)
- ![I don't know who needs to hear this, but a healthy lifestyle is about balance. This image of a beautiful fruit tart is a reminder that you can enjoy treats without guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf39b54b-6096-4b30-a02e-254ced1ea530)
- ![Eating healthy doesn't mean zero sugar. It's about moderation and making smart choices most of the time, so you can enjoy things like this ice cream cone without derailing your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec1ead3-cc74-400d-87d2-6f66f68ed41c)
- ![Carbs are not your enemy. This beautiful afternoon tea spread is a reminder that carbohydrates are an essential source of energy. The key is choosing the right types and portions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290f63fd-947e-49ff-8c4b-1b1578a59068)
- ![Just because fruits are healthy doesn't mean you can eat unlimited amounts. Portion control is important for all foods, including nutrient-dense ones like the fruits in this basket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c770f9c-fbea-4899-9639-97c9e1f8a722)
- ![Even healthy food like this wrap needs to be portion-controlled. Mindful eating and understanding your body's needs are key components of a sustainable diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e5ecec-9ccd-4f55-9e7b-fc7cf3f061ef)
- ![Less sweat doesn't mean an ineffective workout. The effectiveness of exercise depends on intensity, duration, and type, not just how much you perspire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1bb7ec9-340e-48a1-ac97-0d3aa986bf92)
- ![Here are the top 5 food categories to focus on for a strong immune system: antioxidants, protein, Vitamin C, healthy fats, and spices. A balanced diet is your best defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b424939-419d-4c61-af23-aba37f90333d)
- ![Struggling with gas or bloating? Before you panic, check these basics. Often, the cause is simple, like eating too fast, long gaps between meals, or a sudden increase in fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3925a1-c5d5-499f-9e3c-4c584b43b7bc)
- ![A calorie deficit means eating fewer calories, not less food. The goal is to choose nutrient-dense foods that fill you up, rather than starving yourself, which leads to bingeing and failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f02437-0427-4c04-80d7-8a80590bc559)
- ![You don't need to work out 7 days a week. Consistency is more important than intensity. 4-5 days a week is more sustainable and allows for crucial rest and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4dce9e-db99-4940-9bc9-fa962d292651)
- ![Here are some simple, lower-calorie swaps you can make when eating out. Choosing tandoori roti over naan or a clear soup over a creamy one can make a big difference without sacrificing the social experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea78aa2-432f-495a-baea-319656f39914)
- ![Here are 5 simple tips to change your life: get more sunlight, walk more, hydrate, rest well, and eat home-cooked food. You'll feel a shift in your energy and mood within a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ad374d-8ec2-48f0-940a-0cecb9a094f0)
- ![This is my personal "dopamine menu," a list of things that naturally boost my mood. It includes activities like walking, foods rich in tyrosine like bananas and nuts, and simple pleasures like chai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c51354c-0f2a-43ff-874b-ceeca78be34a)
- ![Some important reminders for a healthy lifestyle. Focus on eating until you're 80% full, managing stress, prioritizing sleep, and eating mindfully. Small habits create big changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a88118-0375-4f42-977b-e28c43195e8b)
- ![These are 5 of the most important nutrients for women: Protein, Iron, Calcium, Folate, and Magnesium. Ensuring you get enough of these is crucial for energy, bone health, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a5b24f-e575-44d9-b55d-b057b4c02370)
- ![It's never too late to start. Don't let another week go by. Start today with small, manageable changes like eating wholesome foods and prioritizing sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c844a4-6f18-4a03-8bbf-937338dfa026)
- ![A healthy lifestyle is a consistent routine for life, not a cheap 30-day plan. Be wary of "health coaches" offering quick fixes and always work with a qualified nutritionist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/531f7cbd-6af7-4991-bd6b-cfd4d0f78b66)
- ![Did you know that low water intake can seriously affect your mood, energy, and sleep? Often, when you think you're hungry, you might just be dehydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54771b8e-c4b6-4eb0-8e58-8aa416e2a564)
- ![Consistency is the key to achieving any health goal. Daily habits over the long term have a much bigger impact than a few perfect weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c16b011-624a-49dd-bb29-c0055c367e79)
- ![If you had to choose one, would it be exercise or eating healthy? For me, eating healthy is easier. It's important to know your own strengths and challenges to build a sustainable routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18f9ae9-ba24-4710-a73c-6e39166c2ec0)
- ![Did you know peanuts have more protein than almonds or walnuts? However, they are also high in fat and calories, so moderation is key. It's not a primary "high protein" source.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc72900-742d-461f-80d1-05da2ee1f2b9)
- ![It's better for food to go to waste than to your waist. Don't treat your stomach like a garbage bin by overeating just to avoid throwing food away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e97f69cc-a45b-425f-9197-aab715ad8d91)
- ![If the first half of the year didn't go as planned, don't worry. It's never too late to start. Focus on one week at a time and aim for small, consistent improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ac1a3c-52a7-47f2-b8a2-c2eb8df60bae)
- ![When you cut out junk food, you start to realize the real taste of food, like the natural sweetness of fruits. Your taste buds adapt, and healthy food becomes truly delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018c4cb4-bcd3-4b18-a9cc-ff6addc596c7)
- ![Did you know certain foods can help reduce body odor? Greens like spinach, kale, and wheatgrass are rich in chlorophyll, which can help cleanse your system from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3369ac04-fb2a-4c5a-a496-dcd971befcab)
- ![More important reminders for a healthy lifestyle. These tips focus on mindful eating, stress management, and the importance of both macro and micronutrients for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/692f9568-b89d-426b-88e8-ffccb4df902f)
- ![Skincare isn't just about what you apply externally. Here are 5 essential vitamins for healthy skin and the foods you can find them in, from Vitamin A in carrots to Biotin in eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fde4eb3-9a01-4ceb-83a9-8829ec36a020)
- ![Here are 10 important tips for healthy skin and hair, including adequate water intake, good sleep, stress management, and a wholesome diet. What you consume internally matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff949893-c1a0-40dd-ae39-8d04558ab82a)
- ![This chart shows the fiber content in common cereals and grains. Millets, whole wheat, and barley are excellent sources of fiber, which is crucial for gut health and managing blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d0b26c-ee18-41ce-8e35-12aa0bd37143)
- ![A common myth is that women who lift weights will get bulky. This is untrue. I explain why strength training is essential for women's health, beyond just aesthetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e78c9d3-75c6-41f3-8a89-cea33e81db96)
- ![A list of natural prebiotic and probiotic food sources. A diet rich in foods like yogurt, kimchi, onions, and garlic is essential for a happy gut, which in turn affects your immunity and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624f54c8-6d62-47a6-9d62-1e2bbb0bad33)
- ![It's not as simple as "calories in, calories out." The quality of your calories matters more. 100 calories of junk food has a very different impact on your body than 100 calories of whole food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43769457-15bd-4f4e-ba3b-995a1d07b849)
- ![Here is a list of my go-to healthy snacks for a fat loss phase. Options like Greek yogurt, veggie sticks with hummus, makhana, and paneer tikki prove that snacking can be both healthy and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da1d942-f4ee-4f05-b2f3-13827bfaec3d)
- ![You can easily meet your daily Vitamin C needs through diet. This graphic shows the Vitamin C content in common foods, with amla and guava topping the list, far surpassing oranges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d09258fc-9647-4045-b515-2cc0d074e57e)
- ![Are you constantly feeling hungry? It might be mild dehydration or boredom. Before reaching for a snack, try drinking a glass of water and waiting 20 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dcc29ef-8ee6-48cd-87c2-1dc57be4c73b)
- ![If you have a sensitive gut, watch out for these ingredients. Chicory, lactose, sugar alcohols, and certain gums can cause digestive issues for many people. Always read the labels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e7a0ca-0720-44ad-b392-2a22abb5024d)
- ![Here are some cooking tips to retain more nutrients. Methods like steaming and using minimal water can help preserve heat-sensitive vitamins like B and C.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca19c9d-e6fe-4b5f-a2df-7c4817acf322)
- ![This quote by Wendell Berry perfectly captures the disconnect between the food industry and the health industry. My goal is to bridge that gap by focusing on food as medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3569a5a5-39c1-49e0-8af1-8b59533ab907)
- ![Why are fats important? They are crucial for energy, brain function, hormonal health, and absorbing certain vitamins. A healthy diet includes good fats in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899fb210-d4b6-4918-86ec-5d70fc3e53e6)
- ![Did you know watermelon is a great pre and post workout snack? It contains L-citrulline to reduce muscle soreness and potassium to replenish electrolytes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a0164e-5c47-4cec-bd2b-ef9d184b4123)
- ![Here are 10 healthy Indian breakfast options. From poha and ragi porridge to cheela and millet dosa, traditional Indian breakfasts can be incredibly nutritious and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe35fa79-9285-4196-a09e-73f17b2f10d3)
- ![Are you watching your likes and followers more than you're watching what you eat? This is a reminder to shift your focus to what truly nourishes you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e95ed33-32c6-4024-b0d8-6e2157773c88)
- ![Why is sleep so important? It's crucial for everything from energy and immunity to fat loss and mental health. Prioritizing sleep is one of the best things you can do for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833bc476-fbf1-4759-b863-5d541d36874a)
- ![Here are the approximate calories in common alcoholic beverages. While the calories are similar, the mixers you choose can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb801d8-accb-47e5-967b-f5668ae5c6d0)
- ![Some tips for drinking alcohol more mindfully. If you choose to drink, avoid sugary cocktails, use water or soda as a mixer, and try to make one drink last as long as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1463988c-2211-46b1-a08d-c29e5dacac7e)
- ![A reminder for the new month: you don't have to turn your life upside down. Small, consistent changes like eating one home-cooked meal a day or working out 2-3 times a week lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb58a50c-f039-44a0-a7cc-5c02e1cbf87f)
- ![A list of 5 important nutrients for women's health. Focusing on protein, iron, calcium, folate, and magnesium can significantly improve your energy, strength, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccec3236-1743-4f6a-8120-7c8fd3398108)
- ![Stop scrolling for a moment. Take a deep breath, fix your posture, drink some water, and rest your eyes. You deserve a break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50aff47e-56a8-4a16-be8c-2508f57ff09e)
- ![I often eat the same food every day because it simplifies meal planning and helps me stay consistent with my fitness goals. While variety is important, routine can be a powerful tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36671b93-4bf6-433e-91e0-0ab17904b53b)
- ![If you're on a high-protein diet, don't just increase your meat consumption. A mix of animal and plant-based protein sources is best for overall health, providing both protein and essential fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c81d87c-93cb-4551-bf59-3b1e6d48f5fa)
- ![More important reminders for a healthy lifestyle. These tips focus on mindful eating, stress management, and the importance of both macro and micronutrients for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ccd5e0d-3470-41a5-90c9-55c95b9bcc21)
- ![What to eat to reduce blood pressure. A heart-healthy diet low in salt and fat, combined with specific foods like beetroot juice and hibiscus tea, can help manage hypertension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b56cbf-9ae3-4943-b252-82f292fe48cf)
- ![If you have high blood pressure, watch out for these hidden sources of sodium. Foods like bread, cheese, canned goods, and even some protein powders can be very high in salt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e10c438-f85b-461e-873b-4856554804b5)
- ![Don't discard jackfruit seeds. They are a nutrient-dense snack rich in minerals, fiber, and antioxidants, and can help with gut health, blood sugar management, and weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b50eae-1706-4d70-88e3-f965a67ab759)
- ![Here are my favorite pre-workout snacks. A combination of carbohydrates for energy and a little protein, like toast with guacamole or a banana with peanut butter, is ideal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d80c33b-0527-4b61-b50d-0b70872c1a1d)

## About Nutrition Facts & Myth Busting

Let’s start with the basics. You do not need to cut out rice, give up rotis, or live on salads to see results. The most common myths I see—like the idea that carbs are always the enemy or that you must eat only protein—often ignore the most important factor: your body’s specific needs. My approach focuses on portion control and finding the right balance of macro-nutrients that fits into your actual daily schedule, not a restrictive model that leaves you hungry.

### Why Your Diet Isn't Working

Most people struggle not because they lack willpower, but because they are following advice that doesn't account for their metabolism or medical history. Whether you are dealing with PCOS, thyroid issues, or trying to manage Type 2 Diabetes, the solution is not a generic diet chart. It is about understanding how to adapt Indian staples—like millets, lentils, and seasonal vegetables—into a structure that works for you.

### My Scientific Approach

I treat nutrition as a science, not a guess. 

*   **80/20 Balance:** You should enjoy 80% of your meals based on nutritional needs and keep 20% for the joy of food. This makes health sustainable for the long haul.
*   **No Fad Diets:** I don't believe in keto, intermittent fasting, or detoxes unless there is a specific, medically backed reason. 
*   **Personalized Planning:** Whether you travel frequently, dine out often, or cook at home, I help you create a plan around your reality. 

### Common Questions Answered

**Is Indian food unhealthy?**
Absolutely not. The problem is often the cooking method or the lack of portion control, not the food itself. We can optimize your existing pantry without forcing you to buy expensive or exotic ingredients.

**Can I lose weight if I have PCOS or Thyroid issues?**
Yes. Hormonal balance is highly responsive to nutrition. We look at your blood work, medication timings, and stress levels to build a strategy that doesn't just focus on the weighing scale, but on how your body feels and functions.

**How do I handle eating out?**
I provide a restaurant guide as part of my plan, teaching you how to order smart in any social setting so you never feel isolated or restricted.

## About Nikita Suresh

I’m Dr. Nikita. My goal is to simplify nutrition so you stop counting every calorie and start eating for health. I use my food science background to help you build a sustainable routine that actually fits your life.

[See all of Nikita Suresh's services](https://mytribe.in/nikynutrition)

## More from Personalized Nutrition Consultation by Nikita Suresh

- [Featured](https://mytribe.in/nikynutrition/personalized-nutrition-consultation/featured)
- [Real Results: Client Transformations](https://mytribe.in/nikynutrition/personalized-nutrition-consultation/real-results-client-transformations)
- [Healthy & Delicious Recipes](https://mytribe.in/nikynutrition/personalized-nutrition-consultation/healthy-delicious-recipes)
- [My Balanced Meal Plates](https://mytribe.in/nikynutrition/personalized-nutrition-consultation/my-balanced-meal-plates)
- [My Journey & Expertise](https://mytribe.in/nikynutrition/personalized-nutrition-consultation/my-journey-expertise)

## More services by Nikita Suresh

- [Healthy Meal Subscription](https://mytribe.in/nikynutrition/healthy-meal-subscription)

## Similar work from other experts

- [Nutrition Tips and Myth Busting](https://mytribe.in/dr.namitanadar_dietician/weight-management/nutrition-tips-myth-busting) by Namita Nadar · Weight Management · Available online & at clinic in Sector 75, Noida
- [Nutrition Myth-Busting: What Actually Works](https://mytribe.in/nutrify.with.nidhi/nutritional-therapy-for-chronic-conditions/nutrition-myth-busting) by Nidhi Nigam · Nutritional Therapy for Chronic Conditions · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru
- [Nutrition Myth Busting and Science-Backed Facts](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/nutrition-science-myth-busting) by Aksshaye S Shetty · Sustainable Weight Loss Coaching · Online coaching available globally
- [Practical Nutrition Tips & Common Myth Busting](https://mytribe.in/dieticiannikitaagarwal/medical-nutrition-therapy/nutrition-deep-dive-tips-myth-busting) by Nikita Agarwal · Medical Nutrition Therapy · Online consultations & at clinic in Rohini, Delhi
- [Common Nutrition Myths Debunked](https://mytribe.in/dt.ituchhabra/personalized-weight-management/busting-nutrition-myths) by Itu Khosla Chhabra · Personalized Weight Management · Available online & at clinic in Sector 107, Noida
- [Nutrition Truths: Busting Diet Myths for Lasting Health](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/nutrition-wisdom-busting-health-myths) by Kirti Yadav · Women's Holistic Nutrition & Wellness Coaching · Online coaching sessions

## Book

To book Nikita Suresh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Niky%2C%20I%E2%80%99d%20like%20to%20understand%20more%20about%20your%20nutrition%20plans%20and%20how%20you%20can%20help%20me%20with%20my%20health%20goals.)