--- title: "Nutritionist in Bangalore | My Journey & Healing Food Philosophy" description: "As a Bangalore-based nutritionist with 13+ years of experience, I focus on healing through food. Explore my science-backed approach to healthy Indian meals for weight loss, PCOS, and sustainable lifestyle changes." canonical: https://mytribe.in/nikynutrition/healthy-meal-subscription/my-journey-expertise last_updated: 2025-08-31 --- # Nutrition Backed by Science and Experience Tribe Verified · 13+ years of clinical nutrition experience. By [Nikita Suresh](https://mytribe.in/nikynutrition) · Delivers across Bengaluru; Kitchen at Mama Health Co. in Mahalakshmipuram · ₹2,299 per subscription (estimate) Part of [Healthy Meal Subscription](https://mytribe.in/nikynutrition/healthy-meal-subscription). [View full gallery](https://mytribe.in/nikynutrition/healthy-meal-subscription/gallery) I am a nutritionist with 13+ years of experience helping people heal through food. This is a look into my professional journey and the science behind the meals I create. ## Photos and videos - ![With RJ Julius Sharma at the Red FM studio in Bangalore after our conversation about healing through food and my upcoming meal subscription service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a054fe9c-a070-4a24-a30b-e65423ff9815) - ![Behind the mic at Red FM Bangalore. It's always a pleasure to connect with a wider audience and debunk common myths about Indian food and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693d526a-1ffe-4777-8985-d72354baf19a) - [Video: A truly special memory: creating a healthy and delicious pancake recipe with my mom for a Mother's Day brunch at Hilton. This dish combines her love for sweets with my passion for nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb68b5f5-2d47-4b04-a67c-7fcff8227392) - ![A full-circle moment. Speaking as the chief guest at the graduation ceremony of my alma mater, Mount Carmel College, where I once studied Food Science & Nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a70eaec-c8a9-43cf-a6e0-9c55e71bde8c) - ![Honored to be with the esteemed faculty of Mount Carmel College. These are the professors who guided me on my journey, and it was wonderful to reconnect with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c35644d-f10f-4e75-b012-a0b0a89d27f3) - ![Receiving a token of appreciation at the MCC graduation ceremony. It was an emotional and memorable experience to share my journey with the next generation of trailblazers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc8d9d8-38d6-4015-8751-375576edc98f) - ![A precious moment with one of my beloved professors at Mount Carmel College. Their guidance and support have been invaluable throughout my career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d6e7f4-1d35-4ec8-b5b7-20aa235744c0) - ![Addressing the graduating students at Mount Carmel College. My message to them was simple: success has no timeline, so work hard and be successful in your own eyes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d35d4db-85eb-4c13-86b4-844235b0a85c) - ![The official invitation for the Graduation Day at Mount Carmel College, where I was honored to be the Guest of Honor. A proud and humbling moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb97c22-8bf9-450b-b162-fe642d5f21e3) - ![The official congratulatory email from the Indian Dietetic Association (IDA), Bangalore Chapter, for winning first prize in their recipe competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc871be-c91b-4787-b8fb-bea878b5be68) - ![The announcement of the winners for the IDA recipe competition. I'm grateful that my recipe for a nutritious meal for lactating mothers was recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5650fd-b30e-4c6a-8b41-adfbabf647ba) ## About My Journey & Expertise I believe nutrition should be based on science, not guesswork. My journey from food science student to practicing nutritionist has taught me that real health comes from simple, consistent habits rather than complicated diets. Whether I am crafting a meal plan for a client or sharing insights on nutrition, my goal is to strip away the myths and focus on what your body actually needs. My approach is built on 13+ years of clinical experience, from my days studying at Mount Carmel College to my current work in Bangalore kitchens. I have always pushed against the idea that healthy eating requires sacrificing the flavors you love. Winning the Indian Dietetic Association award for my recipe work reinforced what I see every day with my clients: Indian food, when balanced correctly, is one of the most effective tools for managing health conditions like PCOS, Type 2 Diabetes, and thyroid imbalances. I do not believe in labels like 'good' or 'bad' foods. Instead, I focus on the 80/20 principle. By eating nutritiously most of the time, you gain the freedom to enjoy festivals and travel without guilt. This is why I design meal plans that prioritize complex carbs, quality proteins, and fiber, ensuring you get 20g to 30g of protein per meal without ever feeling deprived. My kitchen in Mahalakshmipuram handles the logistics of fresh, daily deliveries, so you can focus on the habits that actually sustain your long-term health, sleep, and energy levels. ## About Nikita Suresh Hi, I am Niky. I help people heal through food by focusing on sustainable balance rather than restrictive diets. After 13+ years in the industry and completing my PhD, I now balance my clinical practice with delivering healthy Indian meals across Bangalore. [See all of Nikita Suresh's services](https://mytribe.in/nikynutrition) ## More from Healthy Meal Subscription by Nikita Suresh - [Featured](https://mytribe.in/nikynutrition/healthy-meal-subscription/featured) - [Wholesome Vegetarian & Plant-Based Plates](https://mytribe.in/nikynutrition/healthy-meal-subscription/wholesome-vegetarian-plant-based-plates) - [High-Protein Meals for Fitness Goals](https://mytribe.in/nikynutrition/healthy-meal-subscription/high-protein-meals-for-fitness-goals) - [Flavorful Eggetarian & Non-Vegetarian Meals](https://mytribe.in/nikynutrition/healthy-meal-subscription/flavorful-eggetarian-non-vegetarian-meals) - [Light & Healthy: Soups and Wraps](https://mytribe.in/nikynutrition/healthy-meal-subscription/light-healthy-soups-and-wraps) - [Guilt-Free Snacks & Desserts](https://mytribe.in/nikynutrition/healthy-meal-subscription/guilt-free-snacks-desserts) - [My Food Philosophy: Progress, Not Perfection](https://mytribe.in/nikynutrition/healthy-meal-subscription/my-food-philosophy-progress-not-perfection) ## More services by Nikita Suresh - [Personalized Nutrition Consultation](https://mytribe.in/nikynutrition/personalized-nutrition-consultation) ## Similar work from other experts - [Meet Your Nutrition Coach, Aishwarya Sampath](https://mytribe.in/coachaishwarya/corporate-wellness-programs/meet-your-coach-aishwarya) by Aishwarya Sampath · Corporate Wellness Programs · On-site at corporate offices across Bengaluru - [Behind the Scenes: My Professional Journey in Nutrition](https://mytribe.in/dr.namitanadar_dietician/weight-management/my-professional-journey) by Namita Nadar · Weight Management · Available online & at clinic in Sector 75, Noida - [Science-Backed Wellness & Nutrition Coaching](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition/featured) by Art of Wellness · Clinical & Wellness Nutrition · Online across India & In-person at Soundarya Layout, Bengaluru - [Real Success Stories and Healthy Living Highlights](https://mytribe.in/narshanaswati/medical-nutrition-therapy/featured) by Swati Narshana · Medical Nutrition Therapy · Available online; In-person consultations at hospitals in Yelahanka New Town and across Bengaluru - [Dietitian Features, Nutrition Workshops & Expert Insights](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/as-seen-on-media-workshops) by Ankita Sehgal · Clinical Nutrition for Health Conditions · Online consultations & at clinic in Mansarover Garden, New Delhi - [Expert Nutrition Advice & Science-Backed Myth Busting](https://mytribe.in/dt.arpitha_fitkarnataka/medical-nutrition-therapy/expert-advice-myth-busting) by Anaa Nutricare · Medical Nutrition Therapy · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru ## Book To book Nikita Suresh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Healthy%20Meal%20Subscription%20by%20Nikita%20Suresh.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.