---
title: "Healthy Eggetarian & Non-Veg Meal Plans in Bengaluru | Niky Nutrition"
description: "Enjoy balanced, high-protein non-vegetarian and eggetarian meals delivered in Bengaluru. Nutritious, home-cooked Indian food tailored for your health goals."
canonical: https://mytribe.in/nikynutrition/healthy-meal-subscription/flavorful-eggetarian-non-vegetarian-meals
last_updated: 2025-08-31
---

# Nutritious Eggetarian & Non-Vegetarian Meal Plans

Tribe Verified · 13+ years of clinical nutrition experience

By [Nikita Suresh](https://mytribe.in/nikynutrition) · Delivers across Bengaluru; Kitchen at Mama Health Co. in Mahalakshmipuram · ₹2,299 per subscription (estimate)

Part of [Healthy Meal Subscription](https://mytribe.in/nikynutrition/healthy-meal-subscription). [View full gallery](https://mytribe.in/nikynutrition/healthy-meal-subscription/gallery)

Who says healthy eating has to be bland? My non-vegetarian and eggetarian meals are designed to prove that you can enjoy flavorful Indian curries, fish, and egg preparations without compromising your fitness goals.

## Photos and videos

- ![A simple and comforting meal of millet roti served with a flavorful egg curry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf9e3867-e991-4a5d-9521-7c67c6914117)
- ![This plate features brown rice with dal methi, egg bhurji (scrambled eggs), and cauliflower palya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24dd9ab-34af-4271-8b20-541fd049bc04)
- ![A gluten-free and eggetarian meal of quinoa, red masoor dal, boiled egg whites, and cauliflower palya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd03be0-d045-4c8f-8a39-be30d9ee83d9)
- ![A healthy South Indian breakfast of ragi dosa served with sambar, boiled egg whites, and tomato chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17d5904-32c8-4fde-ade0-f8b1007bcf49)
- ![This plate combines quinoa with panchrangi dal, boiled egg whites, and sautéed potato and ivy gourd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e140b984-8151-46a2-b3b7-4e8f1b48ad63)
- ![A hearty meal of brown rice, black-eyed pea curry, leftover chicken curry, sautéed chow chow, and mixed sprouts sundal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c0288c-27bd-4ce8-a839-90b0cc05dc94)
- ![A traditional and delicious meal of akki roti (rice flour flatbread) served with chicken curry and coconut chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f3f1b6-3f46-413c-af23-96a5a366346a)
- ![This eggetarian plate features brown rice, fresh rajma curry, sautéed beans and ivy gourd, and boiled egg whites.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09dc2e0d-934d-4c18-91de-6e1c07f2cb72)
- ![A satisfying meal of quinoa with chicken curry, sautéed okra, and amaranth leaves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461cd534-47a3-4eff-9ff6-ec3899a60744)
- ![A unique combination of ragi dosa with chicken curry and a side of cabbage palya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8caa9531-4f7b-437e-8d79-5f0290b1b838)
- ![This eggetarian meal includes chapati with baingan bharta (roasted eggplant mash) and a side of masala boiled eggs and salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec20eb4f-4910-454b-a8df-0cebec007f19)
- ![A repeat of the delicious eggetarian meal with chapati, baingan bharta, masala boiled eggs, and salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20df7c44-28e5-48de-9ad8-38ebea00afda)
- ![A simple Asian-inspired meal of basmati rice, egg masala, and sautéed bok choy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbad95b-8a4c-4e30-82de-3cf34eed062c)
- ![A healthy plate of red rice with steamed chicken and a side of Thai-style mixed vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42467b6-c082-4598-8f0a-b61d3d2f78a1)
- ![A comforting meal of red rice with dal and sautéed okra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04302b76-9a9a-45ae-80bf-4300a452b9a7)
- ![This plate features red rice with dal, cabbage palya, a masala boiled egg, and a side of curd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059dfba5-2a0e-4374-b4b7-066e3ea8e8e7)
- ![A delicious meal of turmeric rice with air-fried salmon and a side of sautéed green beans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1742e1a5-3c91-46f8-a593-86bfb283c02d)
- ![A simple and healthy meal of brown rice with chicken curry and sautéed mixed vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fe2c3a-0099-408b-b00c-d7d4a99ac4af)
- ![This plate features chicken biryani with a side of sautéed mixed vegetables and raita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a7b112-985e-4b9d-8e09-8e4d3464af59)
- ![A tricolor-inspired plate with mashed sweet potato, pan-fried chicken strips, and steamed broccoli and cauliflower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/670183c7-4e50-4bbb-a815-c61dd399d075)
- ![This balanced plate features brown rice, mixed vegetable curry, boiled eggs, and a side of fresh greens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ba8cb6-289f-43d9-b48e-0b4fae191a35)
- ![An unconventional but healthy meal of vegetable spaghetti with a side of boiled eggs to boost the protein content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a558e2-4b9f-4c7b-9dfd-541642d84593)
- ![A simple meal of vegetable spaghetti served with pan-fried paneer for a protein-rich vegetarian option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cbf7f0e-e2d9-4441-84de-34d73b729f15)
- ![This South Indian thali features red rice idlis with chicken curry and a side of mixed vegetable curry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a14be0-ac08-4cac-b803-eff158a540a3)
- ![A comforting meal of brown rice with chicken curry, sautéed potato, and a side of curd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1896a51e-35d7-44bf-8c0e-0a4ace43f313)
- ![This eggetarian plate includes chapati with mixed vegetable curry and a side of boiled egg whites.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dd1ee3e-1cd5-4038-9754-d2ccb0fe906d)
- ![A flavorful meal of vegetable pulav with chicken curry, sautéed ivy gourd, and a side of raita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9787f9eb-d396-4b49-9ec8-54780929c639)
- ![A simple and satisfying dinner of brown rice with a generous serving of fish curry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fb4ee0-7dc1-4b76-868a-8f0350954c80)
- ![A one-bowl meal of chicken and mushroom rice, served with a side of fresh cucumber and tomato salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0713cfc4-0046-4e52-a2c1-b7a59bf1b548)
- ![A delicious dinner of tomato rice served with three pieces of pan-fried fish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375c20cc-e907-4179-ae18-fe627ad34430)
- ![A repeat of the comforting dinner of brown rice and fish curry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412c6d8c-d876-4531-a0cd-f82b87bf8f51)
- ![Another look at the tasty dinner of tomato rice and pan-fried fish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a38aee-a01d-4ec6-830f-dfbe79cc46c4)
- ![A Thai-inspired meal of basil chicken served with steamed rice and fresh cucumber slices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690ec368-4983-4df7-9d59-bca43c304971)
- ![This plate features brown rice with chicken curry and a side of sautéed carrots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f0853e3-0a3c-4be1-9fd5-b7b5d109d13e)
- ![A repeat of the delicious Thai basil chicken with steamed rice and cucumber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb3d7e5-8e7d-4120-9ba6-4644bf22d99e)
- ![Another serving of the healthy chicken curry with brown rice and sautéed carrots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8128518f-9605-4cc3-b5cf-07d796c4c82c)
- ![This meal includes brown rice with chicken curry and a side of sautéed green beans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c17474c-3f79-4d7e-8fbe-7a41102745ec)
- ![A repeat of the simple and satisfying meal of brown rice, chicken curry, and sautéed green beans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4626c88-fea8-4be1-9294-4bafa79ff43c)
- ![A quick and easy one-pot meal of chicken fried rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d09ee1-ee98-4f1a-be15-eb172faf40ac)
- ![Another serving of the simple and delicious chicken fried rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7d0b0b-cd16-4dd5-875c-79696b31fc75)
- ![A repeat of the chicken and mushroom rice bowl with a side of fresh salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd796de3-b0ef-468b-b3aa-4ee0cfaca8e4)
- ![A balanced meal of vegetable pulav with a side of horse gram sundal and raita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c05447-e2ca-4ee6-a411-60e67f975ab0)
- ![A traditional South Indian breakfast of appam served with a flavorful horse gram curry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42edeb6d-0815-4f10-b6c7-ab50beecfdee)
- ![A repeat of the healthy vegetable pulav with horse gram sundal and raita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7fce13-ded2-40a0-8b64-1b028cded497)
- ![Another look at the delicious breakfast of appam and horse gram curry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c48cd36-78de-4946-97e8-500e36c632e3)
- ![This plate features a ragi dosa with sautéed paneer, mixed vegetable curry, and a spicy tomato chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619ce368-5bbb-4fa4-b339-a013b079b747)
- ![A unique combination of dosa with a mushroom and green pea curry, and a side of prawn fry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5980d9f-743a-4449-8ca2-b3d9a1747d72)
- ![A repeat of the healthy ragi dosa plate with sautéed paneer, mixed vegetable curry, and tomato chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c00dbd-fd72-48dd-8078-a826fbc0a069)
- ![Another serving of the interesting combination of dosa, mushroom pea curry, and prawn fry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a882a6ee-f393-4e1a-8a78-ba41488e5a61)
- ![A balanced meal of dill-flavored rice, chicken curry, sautéed snake gourd, and curd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71c206e-1eec-4a10-abca-6b7147fee52b)
- ![This plate features dill-flavored rice with a side of chicken ghee roast and cucumber raita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea471c92-f9b7-422d-86f6-f6f99df75abb)
- ![Another serving of the delicious chicken ghee roast with dill rice and raita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a9aa00-e044-474e-aaa0-1f0dddb387d6)
- ![A wholesome meal of brown rice, chicken curry, dal, sautéed okra, and a side of pudi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6ae0cf-e910-4af5-9066-3da7bbc97d5e)
- ![A repeat of the balanced meal with dill-flavored rice, chicken curry, sautéed snake gourd, and curd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1af1568-70eb-4258-8646-0fa5e9c6ba8f)
- ![Another look at the complete meal of brown rice, chicken curry, dal, sautéed okra, and pudi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411ec1e4-63ab-4a51-ba08-b55aac3b6299)
- ![A healthy meal of ragi roti with sautéed bottle gourd and paneer bhurji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5969b978-d444-4875-b850-dccce2a2cb37)
- ![A repeat of the nutritious ragi roti plate with bottle gourd and paneer bhurji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fbc0c63-e861-4d6b-ac04-ba6e00830321)
- ![A delicious ragi dosa served with sautéed paneer, mixed vegetable curry, and tomato chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5acc8cf1-01d2-4b21-b63b-ca846f08d3d2)
- ![Another serving of the healthy ragi dosa with paneer, vegetable curry, and chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1445815d-f48f-4235-b62f-fefb8042ed41)
- ![A flavorful meal of spinach rice with chicken 65, beetroot palya, and raita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595ee81e-a1d0-44a4-8ecf-2d32aae6efdf)

## About Flavorful Eggetarian & Non-Vegetarian Meals

Many people believe switching to healthy food means giving up flavor, but that is simply not the case. My non-vegetarian and eggetarian plates focus on lean protein sources like chicken, river fish, and eggs, cooked with minimal oil and calibrated macro-nutrients. You get the comfort of home-cooked Indian curries without the heavy grease or empty calories found in standard restaurant fare.

The secret to sustainable health is not restriction, it is balance. Whether you choose a spicy chicken curry or a comforting egg masala, every meal is designed to support your fitness journey. We use complex carbs like millets, quinoa, and brown rice to provide steady energy, keeping you full much longer than refined grains would.

My kitchen follows a rotating menu, so you are not stuck eating the same meal every week. Each portion is calculated to provide 20g to 30g of protein, which is essential for muscle maintenance and recovery. If you are training for fitness or managing a health condition like PCOS or Diabetes, these meals are structured to keep your blood sugar stable while keeping your palate satisfied.

Logistics are kept simple for your convenience. We deliver across Bengaluru daily between 6:00 AM and 9:00 AM. While we use standard eco-conscious packaging, you can upgrade to fully biodegradable containers if that is your preference. Remember, one off-meal does not define your progress. The goal is 80 percent consistency, allowing you to enjoy your life, festivals, and travel guilt-free. Health hai toh life hai.

## About Nikita Suresh

Hi, I'm Niky. I built my meal service because I was tired of seeing people starve themselves or eat flavorless food just to get healthy. I am a nutritionist with 13 years of experience, and I believe in healing through food. My own kitchen experiments are exactly what I send to your table—balanced, home-cooked, and honestly delicious.

[See all of Nikita Suresh's services](https://mytribe.in/nikynutrition)

## More from Healthy Meal Subscription by Nikita Suresh

- [Featured](https://mytribe.in/nikynutrition/healthy-meal-subscription/featured)
- [Wholesome Vegetarian & Plant-Based Plates](https://mytribe.in/nikynutrition/healthy-meal-subscription/wholesome-vegetarian-plant-based-plates)
- [High-Protein Meals for Fitness Goals](https://mytribe.in/nikynutrition/healthy-meal-subscription/high-protein-meals-for-fitness-goals)
- [Light & Healthy: Soups and Wraps](https://mytribe.in/nikynutrition/healthy-meal-subscription/light-healthy-soups-and-wraps)
- [Guilt-Free Snacks & Desserts](https://mytribe.in/nikynutrition/healthy-meal-subscription/guilt-free-snacks-desserts)
- [My Food Philosophy: Progress, Not Perfection](https://mytribe.in/nikynutrition/healthy-meal-subscription/my-food-philosophy-progress-not-perfection)
- [My Journey & Expertise](https://mytribe.in/nikynutrition/healthy-meal-subscription/my-journey-expertise)

## More services by Nikita Suresh

- [Personalized Nutrition Consultation](https://mytribe.in/nikynutrition/personalized-nutrition-consultation)

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