---
title: "Personalized Nutrition Consultation for Healthy Indian Meal Plans by Nikita Suresh - mytribe"
description: "Achieve your health goals with a personalized nutrition consultation focused on Indian meal plans, women's health, and sustainable diet solutions. Book with Nikita Suresh for real, balanced progress."
canonical: https://mytribe.in/nikynutrition
last_updated: 2024-06-25
---

# Nikita Suresh

I help you heal through food with sustainable, balanced Indian meal plans for weight management, PCOS, and more. My approach is simple: progress over perfection, no crash diets.

## Services

### [Healthy Meal Subscription](https://mytribe.in/nikynutrition/healthy-meal-subscription)

Delivers across Bengaluru; Kitchen at Mama Health Co. in Mahalakshmipuram

Typically ₹180-350 per meal (estimate)

- [Video: This is my entire food philosophy in one meal. I show you how a simple swap from white rice to barnyard millet can transform a traditional Indian thali into a powerhouse of protein and fiber, perfect for managing blood sugar and aiding fat loss. It's not about restriction; it's about making smarter, more nutritious choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f651a4-5088-482c-92ec-da50c1e34302)
- ![Who says healthy can't be exciting? This plate features delicious paneer skewers, offering a fantastic source of protein, alongside seasoned rice and a mix of vibrant, fiber-rich vegetables. It’s a perfect example of how I make nutritious food that you'll genuinely look forward to eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d75ef83-9a7d-40c0-825d-426e9bda4ed7)
- ![Showcasing one of my popular non-vegetarian options, this meal features a flavorful prawn curry with Matta rice, sautéed brinjal, and fresh cucumber. It’s a perfectly balanced plate that delivers high-quality protein and essential nutrients, proving that you can enjoy coastal flavors while staying healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00e40d3-a836-4525-907f-eb8875eb738d)
- [Video: It was wonderful to share my passion for nutrition and the story behind my meal subscriptions on Red FM. I believe everyone deserves access to healthy, balanced meals, and this service is my way of making that a reality for busy people across Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d48c8058-60c0-4648-93de-6347eefb729c)
- ![A feast for the eyes and the body. This vibrant thali includes classic palak paneer, whole wheat chapati, sautéed cabbage, and a stunning beetroot raita. It’s a perfect demonstration of how I use colorful, seasonal vegetables to pack every meal with vitamins and antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26605f0f-d404-4aab-b8c4-24245533d112)
- [Video: Yes, you can have dessert! This creamy, chocolate hazelnut pudding is made with hemp protein, Greek yogurt, and oats. It's a guilt-free treat that can double as a power-packed breakfast, satisfying your sweet tooth while delivering protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e78cdd-602c-472a-9f0c-5cb0493e1a4a)
- ![This meal is specially designed for the nutritional needs of women, particularly during pregnancy and lactation. The iron-rich ragi roti and calcium-packed amaranth leaves, paired with a protein curry and fresh vegetables, provide the essential micronutrients for both mother and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a5b3cd-da06-4dd1-9039-1a8aed4cfcca)
- ![You've seen my plates, and now you can have them delivered right to your door. This is one of the many balanced, high-protein, and high-fiber meals from my subscription menu, available for both vegetarians and non-vegetarians in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a061d5-dbd2-495d-8b3b-eb3fd82e3337)
- [Video: On World Health Day, I shared one of my favorite recipes for crispy, heart-healthy lentil crackers. They are naturally gluten-free, vegan, and packed with protein and fiber, making them the perfect snack to enjoy with hummus or guacamole.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a56cc7-ec1b-4e61-bd0d-4f96ceebbee4)
- [Video: Reinventing traditional meals is at the heart of what I do. This video shows how simple swaps, like mixing ragi flour into your atta or using foxtail millet instead of rice, can dramatically boost the calcium, iron, and fiber content of your daily meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295c6195-0e60-4c22-9e60-1cbbd6e7c236)

### [Personalized Nutrition Consultation](https://mytribe.in/nikynutrition/personalized-nutrition-consultation)

Online consultations

Typically ₹1,200-4,500 per online consultation session (estimate)

- [Video: This is how we can transform traditional Indian meals. By swapping white rice for nutrient-dense barnyard millet, you get more protein and fiber, which helps manage blood sugar and supports fat loss. It proves you don't have to give up favorites like curd rice to be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f651a4-5088-482c-92ec-da50c1e34302)
- ![This is the result of consistency and trusting the process. My client Udita achieved her goal of fat loss and improved health over a year of working together, just in time for her wedding. It's proof that sustainable changes, not crash diets, lead to lasting transformations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c073c4f9-7c08-481f-a3c0-0dda853e64c9)
- [Video: Confused by all the yogurt options? I break it down for you. Whether you choose regular curd, Greek yogurt, or skyr depends on your goals for fat, protein, and carbs. My job is to help you make informed choices that fit your personal nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462af303-8c3b-4aee-849b-d14a9790c208)
- [Video: Healthy eating can be fun for the whole family. These Chole-Palak Cheese Pockets are a perfect lunchbox recipe for picky eaters, sneaking in protein from pulses and nutrients from spinach. It's about making nutritious food so tasty that no one complains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dfc6ad6-c5e7-44c1-b658-fa725ff996b8)
- ![Let's clear this up: eating healthy isn't about restriction. It doesn't mean no rice, no sugar, or only eating salads. It's about balance, enjoying home-cooked meals, and making smart choices that you can stick with for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f12d6c-8293-4889-a3a2-ebdafd4689af)
- ![A perfect example of a balanced, non-vegetarian meal. This plate features high-fiber Matta rice, protein-rich prawn curry, sautéed brinjal, and fresh cucumber. Healthy eating includes variety and delicious, satisfying meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00e40d3-a836-4525-907f-eb8875eb738d)
- ![It was an honor to be invited back to my alma mater, Mount Carmel College, as a Guest of Honor. My journey from student to a PhD in Nutrition and Fit India Ambassador is a testament to my dedication and expertise in this field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a70eaec-c8a9-43cf-a6e0-9c55e71bde8c)
- [Video: Think you have to give up dessert? Think again. This Apple Cake Crumble is a gut-friendly, high-fiber treat made with oats and millets. It satisfies your sweet tooth while still being good for you, proving that a healthy lifestyle has room for indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c5c07c-c879-4f80-ab35-1d2639c95444)

## Meet your expert

### My story

Hey, I’m Niky. I started out at Mount Carmel College, studying food science and nutrition, and now I’ve come back as chief guest for their graduation. Wild, right? I always tell students, success doesn’t need a stopwatch. My thing is healing through food, and I experiment a lot – even on myself. Some days I nail it, some days I don’t. That’s life. I travel, I eat simple, I unplug. Balance is everything for me.

### My work

- **Personalized Nutrition Consultations**: I help with weight management, PCOS, Type 2 Diabetes, thyroid, BP, and fat loss through mindful eating.
- **Healthy Indian Meal Subscription**: Fresh, balanced Indian meals delivered in Bangalore. No need to ditch desi food for health.
- **Sustainable Indian Meal Plans**: No crash diets here. We do 80/20 balance, so you can enjoy festivals, travel, and real life.
- **Progress, Not Perfection**: One off meal won’t ruin your goals. Consistency and small changes matter more than chasing perfect plates.
- **Complete Lifestyle Guidance**: I remind clients about hydration, movement, sleep – because food is just one piece of the puzzle.