--- title: "Therapy Yoga in Delhi: Pain Relief & Healing | Nikki Yoga Studio" description: "Discover effective therapy yoga in Delhi for back pain, frozen shoulder, and mobility. Our expert-led therapy yoga sessions at Nikki Yoga Studio focus on safe, prop-supported recovery." canonical: https://mytribe.in/nikkiyogastudio/therapy-yoga/featured last_updated: 2025-09-21 --- # Therapy Yoga for Pain Relief and Mobility Tribe Verified · Healing Delhi through supported therapy yoga. By [Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio) · At studio in Shahdara, New Delhi · ₹3,500 per month (estimate) Part of [Therapy Yoga](https://mytribe.in/nikkiyogastudio/therapy-yoga). [View full gallery](https://mytribe.in/nikkiyogastudio/therapy-yoga/gallery) Real healing isn't about rushing into difficult poses. It is about using props to support your body while you recover from pain, stiffness, or injury. ## Photos and videos - [Video: Hear from Meenakshi, who found relief from chronic frozen shoulder pain through our therapy yoga classes. Her journey from medication to movement shows how gentle, consistent practice can heal the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad929dea-f91d-43c1-8fa9-7801c03ba623) - ![I believe in a hands-on approach to ensure you are safe and getting the most out of every posture. Here, I'm assisting a student in a supported forward bend, using a chair, blocks, and straps to deepen the stretch without any strain on the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b317e528-0989-468c-a2c9-f9f22e2e6e74) - ![Our therapy yoga is for every body and every age. We use props like bolsters and blocks to create a comfortable, supported environment for deep relaxation and gentle stretching, perfect for managing chronic pain or simply unwinding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0005f6a-483a-4d9e-bcb9-156a6b50323d) - [Video: A chair is one of our most versatile tools for making yoga accessible. This video shows how we use chair yoga to help students improve balance, build strength, and modify poses, ensuring a safe and effective practice for all mobility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a6963a-758d-4bd1-a817-3503a50eb918) - [Video: Backbends can be intimidating, but they don't have to be. In our workshops, we use props like straps and provide careful guidance to help you open your heart and strengthen your back with confidence and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad96babe-3f48-46a3-9db8-c83422115ae3) - ![Healing is not just physical. We practice Tratak meditation, using a candle flame to focus the mind. This ancient technique helps improve concentration, calm the nervous system, and bring a sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8e3d7c-b9a5-4998-a389-2a80ca790a4b) - [Video: Our studio is more than just a place to practice yoga; it's a community. This video captures the energy and camaraderie of our forward bending workshop, ending with the happy faces that make our work so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67729f71-8ecd-4de1-922a-87d70e509108) - [Video: We believe a healthy environment is crucial for a healthy practice. This video shows the difference in air quality outside versus inside our studio, where we ensure you breathe clean, purified air while you focus on your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b83af51-a6de-4901-9f73-a594f22939e2) ## About Featured Unlike standard fitness classes, we use props like chairs, wall ropes, and bolsters to create a supportive environment. This is not just exercise; it is structural correction for issues like frozen shoulder or chronic back pain, ensuring you gain mobility without the risk of further strain. When you walk into our Azad Nagar studio, you will notice we do things a bit differently. We don't believe in the 'no pain, no gain' mantra that leads to injuries. Instead, we use a variety of props to meet your body where it is right now. ### Why Our Approach Works Many of our students, like Meenakshi, come to us after trying traditional medical routes for issues like frozen shoulder. They find that our focus on alignment and breath, supported by tools like the rope wall for spinal traction, allows the nervous system to relax. This relaxation is key. When your body feels safe, it releases tension that you have been carrying for years. ### A Clean Environment We know that wellness goes beyond movement. Breathing clean air is a non-negotiable part of our practice. We maintain a purified environment in our studio, so you are not breathing in pollutants while you are trying to heal your lungs and clear your mind. ### What to Expect Whether you are a senior looking to maintain joint health or a working professional dealing with desk-related stiffness, we curate our therapy batches to be slow and steady. We keep the groups small enough that you get the hands-on correction you need to move safely. You are not just joining a class; you are joining a family that understands that a healthy body is built one breath at a time. ## About Nikki Yoga Studio I am Shishir Gupta, and at Nikki Yoga Studio, we believe yoga should be for everyone. We are here to help you move without pain, using techniques that adapt to your body—not the other way around. [See all of Nikki Yoga Studio's services](https://mytribe.in/nikkiyogastudio) ## More from Therapy Yoga by Nikki Yoga Studio - [Chair Yoga: Accessible Strength & Balance](https://mytribe.in/nikkiyogastudio/therapy-yoga/chair-yoga-accessible-strength-balance) - [Restorative & Yin Yoga: Heal and Recharge](https://mytribe.in/nikkiyogastudio/therapy-yoga/restorative-yin-yoga-heal-and-recharge) - [Guided Forward Bends: Release Your Spine & Hamstrings](https://mytribe.in/nikkiyogastudio/therapy-yoga/guided-forward-bends-release-your-spine-hamstrings) - [Supported Backbends: Open Your Heart with Confidence](https://mytribe.in/nikkiyogastudio/therapy-yoga/supported-backbends-open-your-heart-with-confidence) - [Rope Wall Yoga: Build Strength & Decompress](https://mytribe.in/nikkiyogastudio/therapy-yoga/rope-wall-yoga-build-strength-decompress) - [Mindfulness in Practice: Meditation & Pranayama](https://mytribe.in/nikkiyogastudio/therapy-yoga/mindfulness-in-practice-meditation-pranayama) - [Yogic Cleansing (Shatkriya): Detoxify & Reset](https://mytribe.in/nikkiyogastudio/therapy-yoga/yogic-cleansing-shatkriya-detoxify-reset) - [A Glimpse into Our Classes](https://mytribe.in/nikkiyogastudio/therapy-yoga/a-glimpse-into-our-classes) - [Our Studio: A Sanctuary for Wellness](https://mytribe.in/nikkiyogastudio/therapy-yoga/our-studio-a-sanctuary-for-wellness) ## More services by Nikki Yoga Studio - [Maternity & Kids Yoga](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) - [Intensive Yoga Workshops](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops) - [Group Yoga Classes](https://mytribe.in/nikkiyogastudio/group-yoga-classes) ## Similar work from other experts - [Therapeutic Yoga for Pain Relief and Wellness](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/featured) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Real Yoga for Pain Relief & Holistic Healing](https://mytribe.in/thriveinit/yoga-for-pain-management/featured) by Tushar Bhatt · Yoga for Pain Management · Available online & at studio in Rohini, Delhi NCR - [Smart Therapeutic Yoga for Pain Relief and Healing](https://mytribe.in/theshaktiyoga/therapeutic-yoga/featured) by Jas Pal · Therapeutic Yoga · Online sessions and in-studio at Rohini, Delhi - [Therapeutic Yoga for Pain Relief and Recovery](https://mytribe.in/yoga.sanj/therapeutic-restorative-yoga/featured) by Sanjana · Therapeutic & Restorative Yoga · Available Online & Home visits in Bengaluru - [Medical Yoga Therapy for Pain Relief and Posture](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/featured) by Rajat Dua · Yoga Therapy for Pain Management · Online sessions & In-person at studio in Pitampura, Delhi NCR - [Therapeutic Yoga for Pain Relief and Alignment](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/featured) by Vyas Yoga Center · Therapeutic Yoga for Pain & Ailment Management · Available online and at centers in Rishikesh & Delhi ## Book To book Nikki Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20your%20therapy%20yoga%20classes%20for%20pain%20relief.%20Could%20you%20please%20share%20more%20details%20about%20the%20schedule%20and%20how%20I%20can%20join%3F)