--- title: "Chair Yoga Classes in Delhi | Build Strength Safely" description: "Join our therapeutic Chair Yoga classes in Delhi. Designed for injury recovery, seniors, and beginners to improve mobility and balance safely. Start today." canonical: https://mytribe.in/nikkiyogastudio/therapy-yoga/chair-yoga-accessible-strength-balance last_updated: 2025-09-21 --- # Chair Yoga: Accessible Strength and Balance Tribe Verified · Therapy yoga sessions in Azad Nagar. By [Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio) · At studio in Shahdara, New Delhi · ₹3,500 per month (estimate) Part of [Therapy Yoga](https://mytribe.in/nikkiyogastudio/therapy-yoga). [View full gallery](https://mytribe.in/nikkiyogastudio/therapy-yoga/gallery) Yoga is not about how flexible you are, it is about what you can do with the body you have today. Our chair-supported sequences help you build strength, release tension, and regain balance, no matter your current fitness level. ## Photos and videos - [Video: Watch our students use chairs to move through a sequence of standing and bending poses. This demonstrates how chair yoga provides the stability needed to explore a wider range of motion with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c990ae-fadb-4921-98a2-9855590e3ad0) - [Video: Flexibility starts from within, and chair yoga helps you find it safely. See how we incorporate chairs into our classes to support various stretches and poses, making the practice adaptable for different needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1740c2cc-7c2b-4d93-8237-f20857285877) - [Video: Inversions like Sarvangasana (Shoulderstand) are made accessible and safe with props. Here, students use chairs and bolsters to get the full benefits of the pose, such as improved circulation, without straining the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65d8959-e448-419e-b0c8-f921ce557c44) - [Video: Even on a cold day, showing up for your practice matters. This clip shows our students using chairs to assist with various asanas, proving that with the right support, you can maintain your yoga journey year-round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e559cca-64b1-476b-8205-dec922c0509b) - ![This supported inversion uses a chair and a block to create a safe backbend. This variation of Dvi Pada Viparita Dandasana helps open the chest and shoulders while protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bfbcf4-2bd9-4708-b6d1-16ef4cd6b570) - ![Here is another angle of a supported backbend using a chair. Notice how the chair and a weight help stabilize the posture, allowing the student to focus on deepening the stretch through the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d731826d-ebe0-414c-8531-38b1a6d9dbb5) - ![A student practices a forearm backbend with chair support. This setup is excellent for building the upper body and core strength required for more advanced inversions, while the chair ensures stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6afe3c5-70c6-44ef-adfc-ab766a67d990) - ![This student uses a chair and a weight for a supported inversion. This technique is part of our therapy yoga approach, helping to decompress the spine and improve posture safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957432e0-6497-4095-ae70-54c5a6025dd1) - ![I am guiding a student through a supported backbend, ensuring his alignment is correct. This personalized attention is key in our therapy classes to prevent injury and maximize the benefits of each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f9c428-f85a-4308-a8c9-87df0be960f4) - ![A student holds a stable, supported inversion using a chair. This pose helps increase blood flow to the brain and can relieve tension in the neck and shoulders, making it a great therapeutic asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9243b286-5193-4325-8008-a87b00fe7848) - ![Students in our class perform a seated side stretch using chairs for support. This gentle pose helps to open the side body, improve spinal flexibility, and release tension in the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc718ae1-5ba4-4c12-8ef8-214cacc104ac) - ![A wider view of our chair yoga class, showing students in a seated side-bending asana. This practice is perfect for those who spend long hours sitting, as it helps to counteract stiffness in the back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ee7b91-151e-42fb-82bd-e908b8ac8635) ## About Chair Yoga: Accessible Strength & Balance You might think a chair limits your practice, but it actually opens doors. It allows us to safely target deep muscles and joints, like your shoulders and lower back, without putting unnecessary stress on your bones. It is perfect if you are recovering from an injury or just starting out and need a steady foundation to build from. Yoga is for everybody, but not every body is the same. That is why we use chairs. It is not just a prop; it is an extension of your practice. When you use a chair for support, you remove the fear of falling or losing balance. This lets you focus entirely on the alignment and the breath. In our studio in Azad Nagar, we see many students struggling with stiff shoulders or nagging back pain. The chair helps us isolate those areas. We use it to perform supported side stretches, gentle inversions, and backbends that provide traction for your spine without the intensity of a floor-based practice. It is particularly effective if you are dealing with a frozen shoulder or recovering from a recent injury. You are not fighting your body; you are working with it. We also focus on strengthening the core and improving your posture so that the stability you find on the chair carries over to your daily life. Our classes are structured to be inclusive. We do not believe in quick fixes. Whether you are a senior looking for safer movement or a busy professional trying to undo the damage of desk-bound days, this practice offers a steady, reliable way to progress. It is about being kind to yourself while pushing your limits just enough. ## About Nikki Yoga Studio I am Shishir. At Nikki Yoga Studio, we do not just focus on the poses; we focus on the person. We have designed these chair-supported sessions to make sure that everyone, from seniors to those recovering from injury, can find a safe, effective path to better health. 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