--- title: "Group Yoga Classes in Delhi | Align and Strengthen with Props" description: "Join our supportive yoga classes in Shahdara, Delhi. We use props for safe alignment and joint mobility. Start your wellness journey with us today." canonical: https://mytribe.in/nikkiyogastudio/therapy-yoga/a-glimpse-into-our-classes last_updated: 2025-09-21 --- # Group Yoga Classes Focused on Alignment and Wellness in Delhi Tribe Verified · Serving the Shahdara community with therapy yoga By [Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio) · At studio in Shahdara, New Delhi · ₹3,500 per month (estimate) Part of [Therapy Yoga](https://mytribe.in/nikkiyogastudio/therapy-yoga). [View full gallery](https://mytribe.in/nikkiyogastudio/therapy-yoga/gallery) Join our group sessions designed for real progress. Whether you are seeking relief from back pain or simply want to stay active, our studio uses props like ropes and chairs to make every stretch safe, effective, and accessible. ## Photos and videos - [Video: A yoga class is an investment in your well-being. This clip shows the focused energy of our students as they move through different asanas, using props like blocks and ropes to support their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695256ac-4b57-41d6-b3fa-5d8ed8ff8550) - [Video: Who says Mondays can't be fun? Here's a look at our "Mon-Funday" class, where we use yoga wheels to add a playful and challenging element to our practice, improving balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e427152-913e-4d0e-9e16-3daab2ec6de1) - [Video: Consistency is the bridge between effort and transformation. This video shows the dedication of our students, using chairs and wheels to consistently show up on their mats and work towards their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a963540-14f9-45c2-a0e1-0678b61df8cb) - [Video: When you fall in love with yoga, it transforms you for the better. This video captures the dynamic flow of a group class, showing various poses from lunges to backbends, all practiced with focus and heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77739488-c1b9-41e3-8823-e542d0f92df3) - [Video: A quick look at our vibrant yoga wheel class. Students use the wheel to assist in side bends, forward folds, and backbends, adding a dynamic and fun challenge to their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b94fe0d-89ff-4bf5-8221-8a8e127f1eee) - [Video: Yoga is about finding the fun in the challenge. This clip shows our students practicing pranayama and moving through various stretches, reminding us that the journey is just as important as the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d57864e-0b6f-4c11-bc4e-c4b6852c9784) - ![In this class, students are using sticks to maintain alignment and deepen their squat in Utkatasana (Chair Pose). This prop is a great tool for building leg strength and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c987f8-d5e8-493e-baf0-7ec1783b4341) - [Video: Thank yourself daily for showing up. This video is a tribute to our students' daily practice, using sticks and other props to explore poses like Trikonasana (Triangle Pose) and warrior variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b6e1c2-4358-4a90-a85c-d5625d3244a3) - [Video: Finding balance and serenity, one pose at a time. This video showcases the calm and focused atmosphere of our studio, where students of all levels come together to practice and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e07e831-4cb5-4ac6-804d-1be1f2a9aac6) - [Video: Dive into yoga at our studio. This clip offers a welcoming glimpse into our classes, showing students using straps and blocks, receiving adjustments, and enjoying their practice in a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c9ff50-e5bd-4b1f-b78b-3b831ef4ee73) - [Video: Yoga is a light that, once lit, will never dim. This video captures the serene and spiritual essence of our studio, from the morning lamp to the focused meditation, reminding us that practice brightens our inner flame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0717e58-ae51-488d-b16b-da958501c4c4) ## About A Glimpse into Our Classes You will notice our classes do not look like the typical yoga on a mat sessions. We rely heavily on props like wall ropes, yoga chairs, and sticks to ensure every student, regardless of age or injury, can safely reach alignment. These are not just accessories, they are the tools that help you decompress your spine and build strength without the strain. Our sessions in Azad Nagar are built around the idea that yoga is for everyone, not just the flexible. If you are struggling with a frozen shoulder or chronic back pain, you will find that our use of the Yoga Kurunta wall system or chair supports changes the game entirely. We do not believe in quick-fix challenges. Instead, we focus on consistent, long-term movement that heals the body and clears the mind. Whether it is our Monday sessions using yoga wheels to improve balance or our calming meditation practices, the goal is always the same: to help you leave the studio feeling lighter than when you walked in. If you are looking for therapy yoga or need a beginner-friendly space to start, our instructors provide the tactile corrections you need to move with confidence. We keep our batches focused on quality, so you always get the personal attention required to keep your practice safe. ## About Nikki Yoga Studio We see our studio as a family rather than a fitness center. When you join our classes, you are not just working on your flexibility, you are becoming part of a community that laughs, stretches, and supports one another through every stage of the practice. [See all of Nikki Yoga Studio's services](https://mytribe.in/nikkiyogastudio) ## More from Therapy Yoga by Nikki Yoga Studio - [Featured](https://mytribe.in/nikkiyogastudio/therapy-yoga/featured) - [Chair Yoga: Accessible Strength & Balance](https://mytribe.in/nikkiyogastudio/therapy-yoga/chair-yoga-accessible-strength-balance) - [Restorative & Yin Yoga: Heal and Recharge](https://mytribe.in/nikkiyogastudio/therapy-yoga/restorative-yin-yoga-heal-and-recharge) - [Guided Forward Bends: Release Your Spine & Hamstrings](https://mytribe.in/nikkiyogastudio/therapy-yoga/guided-forward-bends-release-your-spine-hamstrings) - [Supported Backbends: Open Your Heart with Confidence](https://mytribe.in/nikkiyogastudio/therapy-yoga/supported-backbends-open-your-heart-with-confidence) - [Rope Wall Yoga: Build Strength & Decompress](https://mytribe.in/nikkiyogastudio/therapy-yoga/rope-wall-yoga-build-strength-decompress) - [Mindfulness in Practice: Meditation & Pranayama](https://mytribe.in/nikkiyogastudio/therapy-yoga/mindfulness-in-practice-meditation-pranayama) - [Yogic Cleansing (Shatkriya): Detoxify & Reset](https://mytribe.in/nikkiyogastudio/therapy-yoga/yogic-cleansing-shatkriya-detoxify-reset) - [Our Studio: A Sanctuary for Wellness](https://mytribe.in/nikkiyogastudio/therapy-yoga/our-studio-a-sanctuary-for-wellness) ## More services by Nikki Yoga Studio - [Maternity & Kids Yoga](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) - [Intensive Yoga Workshops](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops) - [Group Yoga Classes](https://mytribe.in/nikkiyogastudio/group-yoga-classes) ## Similar work from other experts - [Our Yoga Family and Group Sessions](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/our-yoga-family) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Group Yoga Classes for Healing & Strength](https://mytribe.in/anubhutiyog/therapeutic-yoga/our-community-group-yoga-classes) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Traditional Group Yoga Classes in Rohini](https://mytribe.in/vyas_yoga/regular-yoga-classes/our-studio-classes-energy-community) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Group Yoga Classes and Studio Practice in Gurugram](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/our-studio-group-classes) by Arogyam Vardan · Corporate Yoga & Specialized Workshops · Takes sessions across Delhi NCR; Visit studio in Sushant Lok, Gurugram - [Yoga with Props: Deeper Practice and Better Alignment](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-with-props-deeper-practice-better-alignment) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Yoga with Props for Better Alignment and Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-with-props-for-deeper-practice) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh ## Book To book Nikki Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20class%20photos%20on%20mytribe%20and%20I'm%20interested%20in%20joining.%20Are%20there%20slots%20open%20for%20the%20Therapy%20Yoga%20batches%3F)