---
title: "Therapy Yoga for Pain Relief & Holistic Healing in Delhi - mytribe"
description: "Find relief from chronic pain and stress with Therapy Yoga. Our gentle, restorative yoga is perfect for injury recovery and beginners. Start your holistic healing journey and transform pain into strength. Book your session at Nikki Yoga Studio today!"
canonical: https://mytribe.in/nikkiyogastudio/therapy-yoga
last_updated: 2025-09-21
---

# Therapy Yoga in Delhi Ncr

By [Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio) · We offer gentle, prop-supported yoga classes for people with pain, injuries, or limited mobility, focusing on safe movement and recovery instead of fast-paced routines.

## Locations

At studio in Shahdara, New Delhi

### Visit at

- Studio at Azad Nagar, Shahdara, New Delhi (close to Preet Vihar, Karkardooma, Krishna Nagar Metro Station, V3S Mall Nirman Vihar, Anand Vihar, Cross River Mall)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-Month Therapy Yoga Access

Introductory program including 5 sessions a week with specialized props like wall ropes and chairs for immediate pain relief.

Typically ₹3,500-4,500 per month (estimate)

#### Core Schedule & Access
*   **Duration:** 1 Month validity.
*   **Frequency:** 5 days a week (Monday to Friday).
*   **Time Slots:** Fixed batch selection: Morning (10:30 AM) or Evening (4:00 PM).

#### Therapeutic Equipment Usage
*   **Rope Wall System:** Unlimited access to Yoga Kurunta wall ropes for spinal traction and decompression.
*   **Correction Props:** Full use of yoga chairs, bolsters, and belts for supported alignment.

#### Instruction Style
*   **Manual Adjustment:** Hands-on tactile correction by instructors to ensure safety in poses.
*   **Targeted Relief:** Modifications specifically for back pain, frozen shoulder, and joint stiffness.

### 3-Month Deep Correction Plan

Quarterly commitment designed for structural correction and mobility improvement using advanced prop techniques and restorative poses.

Typically ₹10-12K per package (estimate)

#### Extended Access
*   **Duration:** 3 Months validity.
*   **Session Volume:** Access to approximately 60 to 65 sessions (Mon to Fri).
*   **Batch Priority:** Dedicated slot retention in special therapy batches.

#### Advanced Prop Techniques
*   **Deep Inversions:** Guidance on using wall ropes for hanging Sirsasana to aid lymphatic drainage without spinal compression.
*   **Restorative Focus:** Long-hold poses (3 to 5 minutes) using bolsters to target deep connective tissues.

#### Holistic Additions
*   **Chair Yoga:** Instruction on sequences replicable at home or office for spine maintenance.
*   **Stress Management:** Introduction to Tratak (gazing) and Yoga Nidra techniques.

### 6-Month Lifestyle & Wellness Pass

Best value option offering the lowest cost per session, focused on long-term injury prevention and full-body joint mobility.

Typically ₹18-21K per package (estimate)

#### Long-Term Membership
*   **Duration:** 6 Months validity.
*   **Cost Benefit:** Lowest price-per-class rate for sustained practice.
*   **Frequency:** Monday to Friday access (120+ potential sessions).

#### Comprehensive Health Focus
*   **Joint Mobility:** Systematic work on hips, shoulders, and spine using full prop inventory.
*   **Cleansing Techniques:** Guidance on Shatkriya practices like Jal Neti for respiratory health.

#### Wellness & Environment
*   **Nervous System Regulation:** Consistent restorative practice to manage anxiety and insomnia.
*   **Senior-Friendly Setting:** Non-competitive environment with constant supervision to prevent re-injury.

## About Therapy Yoga

### Gentle Yoga That Listens to Your Body

If you’ve ever felt too stiff, sore, or just plain nervous to try a regular yoga class, I get it. At Nikki Yoga Studio, Therapy Yoga is different. It’s for folks carrying old injuries, chronic pain, or just wanting a safe, slow way to start moving again.

### What Makes Therapy Yoga Unique

- We don’t race or push. The whole vibe here is gentle yoga for chronic pain and recovery.
- I use props like chairs, bolsters, blankets, ropes, blocks, and straps - they keep you comfy and safe, so you get all the good stuff without straining yourself.
- Styles include restorative yoga practice, Yin Yoga, and Chair Yoga - all aimed at calming your body and mind.

### Who Finds This Useful

- Anyone with frozen shoulder, back pain, joint stiffness, or past injuries.
- Seniors, folks with limited mobility, or beginners who want to take it easy.
- Busy professionals weighed down by stress.
- If you’re looking for yoga for injury recovery or just a chill, accessible yoga class, this batch is for you.

### Real Benefits You’ll Feel

- Less pain and better mobility.
- Stronger muscles, improved posture.
- Calmer mind, easier sleep, less stress.

Guru ji bhi kehte hain, yog zaruri hai! (Even the guru says, yoga is essential!)

## Highlights

Browse through Nikki Yoga Studio's best work.

### [Featured](https://mytribe.in/nikkiyogastudio/therapy-yoga/featured)

- [Video: Hear from Meenakshi, who found relief from chronic frozen shoulder pain through our therapy yoga classes. Her journey from medication to movement shows how gentle, consistent practice can heal the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad929dea-f91d-43c1-8fa9-7801c03ba623)
- ![I believe in a hands-on approach to ensure you are safe and getting the most out of every posture. Here, I'm assisting a student in a supported forward bend, using a chair, blocks, and straps to deepen the stretch without any strain on the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b317e528-0989-468c-a2c9-f9f22e2e6e74)
- ![Our therapy yoga is for every body and every age. We use props like bolsters and blocks to create a comfortable, supported environment for deep relaxation and gentle stretching, perfect for managing chronic pain or simply unwinding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0005f6a-483a-4d9e-bcb9-156a6b50323d)
- [Video: A chair is one of our most versatile tools for making yoga accessible. This video shows how we use chair yoga to help students improve balance, build strength, and modify poses, ensuring a safe and effective practice for all mobility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a6963a-758d-4bd1-a817-3503a50eb918)
- [Video: Backbends can be intimidating, but they don't have to be. In our workshops, we use props like straps and provide careful guidance to help you open your heart and strengthen your back with confidence and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad96babe-3f48-46a3-9db8-c83422115ae3)
- ![Healing is not just physical. We practice Tratak meditation, using a candle flame to focus the mind. This ancient technique helps improve concentration, calm the nervous system, and bring a sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8e3d7c-b9a5-4998-a389-2a80ca790a4b)
- [Video: Our studio is more than just a place to practice yoga; it's a community. This video captures the energy and camaraderie of our forward bending workshop, ending with the happy faces that make our work so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67729f71-8ecd-4de1-922a-87d70e509108)
- [Video: We believe a healthy environment is crucial for a healthy practice. This video shows the difference in air quality outside versus inside our studio, where we ensure you breathe clean, purified air while you focus on your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b83af51-a6de-4901-9f73-a594f22939e2)

### [Chair Yoga: Accessible Strength & Balance](https://mytribe.in/nikkiyogastudio/therapy-yoga/chair-yoga-accessible-strength-balance)

- [Video: Watch our students use chairs to move through a sequence of standing and bending poses. This demonstrates how chair yoga provides the stability needed to explore a wider range of motion with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c990ae-fadb-4921-98a2-9855590e3ad0)
- [Video: Flexibility starts from within, and chair yoga helps you find it safely. See how we incorporate chairs into our classes to support various stretches and poses, making the practice adaptable for different needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1740c2cc-7c2b-4d93-8237-f20857285877)
- [Video: Inversions like Sarvangasana (Shoulderstand) are made accessible and safe with props. Here, students use chairs and bolsters to get the full benefits of the pose, such as improved circulation, without straining the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65d8959-e448-419e-b0c8-f921ce557c44)
- [Video: Even on a cold day, showing up for your practice matters. This clip shows our students using chairs to assist with various asanas, proving that with the right support, you can maintain your yoga journey year-round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e559cca-64b1-476b-8205-dec922c0509b)
- ![This supported inversion uses a chair and a block to create a safe backbend. This variation of Dvi Pada Viparita Dandasana helps open the chest and shoulders while protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bfbcf4-2bd9-4708-b6d1-16ef4cd6b570)
- ![Here is another angle of a supported backbend using a chair. Notice how the chair and a weight help stabilize the posture, allowing the student to focus on deepening the stretch through the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d731826d-ebe0-414c-8531-38b1a6d9dbb5)
- ![A student practices a forearm backbend with chair support. This setup is excellent for building the upper body and core strength required for more advanced inversions, while the chair ensures stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6afe3c5-70c6-44ef-adfc-ab766a67d990)
- ![This student uses a chair and a weight for a supported inversion. This technique is part of our therapy yoga approach, helping to decompress the spine and improve posture safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957432e0-6497-4095-ae70-54c5a6025dd1)
- ![I am guiding a student through a supported backbend, ensuring his alignment is correct. This personalized attention is key in our therapy classes to prevent injury and maximize the benefits of each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f9c428-f85a-4308-a8c9-87df0be960f4)
- ![A student holds a stable, supported inversion using a chair. This pose helps increase blood flow to the brain and can relieve tension in the neck and shoulders, making it a great therapeutic asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9243b286-5193-4325-8008-a87b00fe7848)
- ![Students in our class perform a seated side stretch using chairs for support. This gentle pose helps to open the side body, improve spinal flexibility, and release tension in the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc718ae1-5ba4-4c12-8ef8-214cacc104ac)
- ![A wider view of our chair yoga class, showing students in a seated side-bending asana. This practice is perfect for those who spend long hours sitting, as it helps to counteract stiffness in the back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ee7b91-151e-42fb-82bd-e908b8ac8635)

### [Restorative & Yin Yoga: Heal and Recharge](https://mytribe.in/nikkiyogastudio/therapy-yoga/restorative-yin-yoga-heal-and-recharge)

- [Video: This video shows how we transform pain into strength through yoga therapy. You can see students using props for gentle movements and supported poses, which is the foundation of our healing-focused classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c3740a-21a8-40e7-829f-205f6eb0e7a2)
- [Video: In yoga, age is just a number. Our therapy batches are designed for everyone, using props to support the body in restorative poses that promote healing and relaxation, regardless of your age or fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90509a46-7081-4b83-ac1e-c8c77dc20f64)
- ![A student practices Nadi Shodhana (alternate nostril breathing) while in a supported reclining pose. This combination of pranayama and restorative yoga is incredibly effective for calming the mind and balancing the body's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d74b4d0-9d12-489c-87d6-5e42ffbb0634)
- ![Students relax in a supported Supta Baddha Konasana (Reclining Bound Angle Pose). Using bolsters and straps allows the body to fully release, opening the hips and chest gently to relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8fa645-63ee-49ef-9f20-acba126ae9b5)
- ![This student is in a supported reclining pose, ideal for seniors or anyone with joint stiffness. The props ensure the body is completely comfortable, allowing for deep rest and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7adf0d-061a-4bf8-accc-d712d289cbe8)
- ![Here, a student uses multiple blocks and a bolster for a supported reclining pranayama practice. This setup elevates the chest, making it easier to breathe deeply and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8b42c5-4d1e-458a-a13e-7b60629ab4af)
- [Video: A glimpse into our special Independence Day Yin Yoga session. We used this gentle practice to guide students toward inner freedom from stress, holding poses to release deep-seated tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc82ebd2-ec35-4df3-8008-5fbd976f9399)
- [Video: Our weekend wellness batches are all about rest and recovery. This video shows students in various supported poses, using chairs and bolsters to gently open the body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50120c4b-3848-49b6-8b5c-57917f08293d)
- [Video: Join our therapy batch to experience true relaxation. This clip shows students using props like straps and bolsters to support their bodies in gentle stretches, perfect for injury recovery and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b861dbe-b43b-420d-ae65-b7180571b000)
- [Video: Feel the peace within. This video captures the quiet, meditative atmosphere of our Yin Yoga class, where students hold poses for several minutes to target the body's deep connective tissues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576b6556-53d2-4821-9187-e02f416f4c7d)
- ![Shavasana (Corpse Pose) is the most important pose for integrating the benefits of the practice. Here, students rest deeply, allowing their bodies and minds to absorb the healing effects of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875d56ba-a642-4dc9-a350-4842ddaa3bce)

### [Guided Forward Bends: Release Your Spine & Hamstrings](https://mytribe.in/nikkiyogastudio/therapy-yoga/guided-forward-bends-release-your-spine-hamstrings)

- ![Here, I am providing a gentle adjustment in Paschimottanasana (Seated Forward Bend). The strap helps the student maintain a straight spine, while the blocks provide a target, ensuring a safe and effective hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d714724-c30e-40c9-b03f-630186e0ba07)
- ![With hands-on assistance, this student is able to lengthen her spine in a forward bend. Using a stack of blocks under the hands reduces the distance to the floor, making the pose more accessible and preventing rounding of the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557637ea-ae9d-460d-be4d-fa6e5e4f2058)
- ![This student is using a strap to help him fold forward from the hips, not the waist. This technique protects the lower back and allows for a much deeper release in the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73331d02-910e-4ac6-b075-362aa4f4f93a)
- [Video: This video from our Forward Bending Workshop showcases various techniques we teach, including using ropes, chairs, and partner assists to explore forward folds in new and effective ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93912500-cc6f-40d9-aa17-f848e9218871)
- [Video: A sneak peek into our forward bending workshop, where we focus on peace and yoga over stress. You can see me assisting students in different variations of forward folds to help them find more space and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853048dc-106a-4b0f-8720-98fc4987c06e)
- [Video: We all wish for better flexibility, and with the right technique, it's achievable. This clip shows how we use partner work and props to help students go deeper into forward bends than they thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251ab9a8-5c5b-4571-aaa1-4c626a6d46a5)

### [Supported Backbends: Open Your Heart with Confidence](https://mytribe.in/nikkiyogastudio/therapy-yoga/supported-backbends-open-your-heart-with-confidence)

- [Video: Backbends are a journey of breakthroughs. This video shows students using chairs, straps, and wheels to explore different back-bending postures, finding flexibility in both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c78798-ed3b-4f31-b493-bb1f35c706e9)
- ![Using the yoga wall ropes and a wheel for support, this student achieves a deep backbend in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This method allows for a safe and profound opening of the chest and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93a63fc-a8ca-4712-ab65-f01bae1caa65)
- ![A student in a vibrant red outfit practices a supported backbend. The ropes and wheel provide the necessary lift and stability to work on spinal flexibility without compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/103e86ec-f3bf-4983-9ed7-07c57b722a48)
- ![This student demonstrates great focus while using the ropes and wheel to deepen his backbend. This setup is excellent for building confidence and exploring the full potential of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90fe976b-6b91-4879-981d-75ee750aa40a)
- ![Here, a student uses the yoga ropes and blocks to support a deep backbend. This Iyengar-inspired technique helps to create space between the vertebrae and safely increases spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555a621a-a6c4-4bcc-aa1e-23a13a3671f1)
- ![This image captures the grace of a supported backbend. The yoga wheel and ropes work together to help the student open her heart and shoulders while keeping the pose stable and controlled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9cd77b-8ed8-4c35-b512-53785e125adb)
- ![Even in a simple setup, props make a big difference. This student uses the wall ropes and a block to assist in a gentle backbend, focusing on opening the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffaa2d9-498c-46db-9a02-dd30a90e25ee)
- ![This advanced backbend is made possible with a chair, wheel, and ropes. This combination of props provides maximum support for a deep spinal opening, demonstrating the creative ways we make challenging poses accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf61e4d-57b1-411a-b932-7527854e0c2d)
- ![A student practices a deep forearm backbend using a chair for support. This variation builds immense shoulder and arm strength while allowing for a significant opening in the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a7ebc8-c066-401c-a1f5-5f15d681c024)
- ![Here, a student uses a chair, wheel, and strap to work on a deep backbend. The strap connects the feet to the hands, helping to gradually improve flexibility in the shoulders and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c99c74-5781-47a5-8fe7-e1ef0e8ff14d)
- ![This student is practicing a supported drop-back with a chair. This is an excellent preparatory pose for unassisted backbends, as it builds strength and teaches the body the correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757263ff-5e00-4765-aad9-e6ef7ecb099c)
- ![A powerful forearm backbend supported by a chair. This pose not only opens the spine but also strengthens the entire core, arms, and shoulders, preparing the body for more advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abe7246-91a9-4828-9981-c0e10dcf3475)
- ![Partner work can be a great tool in backbends. Here, one person provides stability by holding a strap, allowing the practitioner to focus on the extension of their spine over the chair and wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51a6c97-2c35-4002-a5d0-24199bc33442)
- ![This image shows another example of a partner-assisted backbend. The support from the partner and the props allows for a safe, deep stretch that might not be possible alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960720ef-d039-435f-be35-4c9796c6c82a)
- ![A student smiles as she is assisted in a deep wheel pose variation. The joy and confidence that come from safely achieving a challenging pose is a huge part of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c322c351-279f-45af-af09-ae8cefa1ba6a)
- ![This student uses a chair and wheel to support a deep Urdhva Dhanurasana (Wheel Pose). This setup helps to elevate the hips and open the chest, making it a powerful heart-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8e676c-77ff-4566-9565-edad1c666709)
- ![This image shows the therapeutic application of Chakrasana (Wheel Pose) with extensive prop support. The chair and bolsters cradle the spine, allowing for a passive, restorative backbend that releases tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9def7b17-892b-40a0-b140-3f156b899d90)
- ![I am providing a gentle assist to a student in a fully supported wheel pose. This ensures the student feels secure and can relax completely into this deep heart-opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c6be75-d7ea-4304-88c5-9df831eab659)
- ![A student on her toes, finding the final bit of extension in a propped wheel pose. This demonstrates how props can help you work at your edge safely, encouraging gradual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42ec3f6-35d7-4fe6-ba2b-733cd0131895)
- ![This angle shows how the bolsters and chair support the entire length of the spine. This setup is particularly beneficial for those with back pain or stiffness, as it promotes gentle traction and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8953ff3-da3a-4d60-8124-7c7870ba87e2)

### [Rope Wall Yoga: Build Strength & Decompress](https://mytribe.in/nikkiyogastudio/therapy-yoga/rope-wall-yoga-build-strength-decompress)

- [Video: The journey to a middle split is about patience and persistence. Our rope wall allows students to work on deep hip openers like this with support, safely increasing flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f89582d-ad33-4701-9a1f-a0e0899f7f52)
- [Video: Growth is what you feel, not just what you see. This video shows students using the rope wall for various poses, from supported backbends to inversions, feeling the internal shifts in strength and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f4fd93-9bf3-4e43-8271-3bc8389b446c)
- ![A student uses the yoga ropes to support her in a standing leg extension. This helps improve balance and hamstring flexibility while keeping the standing leg strong and grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d82a9c-d809-4ff6-bb5a-86cf8fb4684c)
- ![The joy of practice is evident on this student's face as she uses the ropes for a supported standing split. The ropes provide security, allowing her to explore her flexibility with a sense of playfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89876c33-c95e-49cb-b6fa-6b7376782001)
- ![This student practices a supported standing leg raise using the rope wall. This is an excellent way to open the hips and stretch the hamstrings without putting any pressure on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9e5a75-92a1-4027-a028-05cf675dcebf)
- ![Here, I am assisting a student in a suspended backbend using the ropes. This type of inversion, known as a "hanging backbend," creates traction in the spine and is deeply therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecf12a4-5d11-4eb2-8772-eccae7a9bda6)
- ![Two students practice different variations of rope-assisted backbends. The rope wall allows for modifications that suit individual levels of flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6918e1-caf7-4bbc-b655-8b4df9c851c5)
- ![A student enjoys a supported headstand variation using the ropes. This allows her to experience the benefits of being upside down, such as improved circulation and focus, without any weight on her head or neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de727882-b1df-4620-8e22-6c8829285f86)
- ![This student is in a supported headstand, using the ropes to hold her legs in Baddha Konasana (Bound Angle Pose). This variation adds a deep hip-opening element to the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87009aa9-0b4c-4f76-9fc8-f72ce7584ea5)
- ![A student gracefully balances in a rope-supported Shirshasana (Headstand). The ropes provide a safety net, making it easier to learn and hold this challenging and beneficial inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12dbd17-3805-4309-899f-15fe50fee391)
- ![Another view of the rope-supported headstand, showing the student's calm and focused expression. This practice builds confidence and teaches the body to trust itself in inverted postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af9cd99-d48d-47e0-b847-94e2bf4cfcfc)

### [Mindfulness in Practice: Meditation & Pranayama](https://mytribe.in/nikkiyogastudio/therapy-yoga/mindfulness-in-practice-meditation-pranayama)

- ![On World Meditation Day, we gathered to silence the mind and heal the soul. Meditation is a core part of our practice, helping to find the peace that lies within each of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68039dbf-c5d3-4bb5-9209-9418ba562aec)
- [Video: Pranayama is the art of controlling the breath to enhance physical, mental, and spiritual well-being. This video shows our students practicing various breathing techniques to center themselves before their asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0694d25-bff9-4e77-bc0b-978dd82c9a15)
- ![A group of women practitioners engage in Tratak meditation. The shared focus on the single flame creates a powerful, collective energy of stillness and concentration in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2034976a-d326-4bdb-83be-d80964eb7cd3)
- ![Our students sit in a circle for Tratak meditation, a practice of intense focus on a candle flame. This beautiful and ancient technique is known to improve memory, willpower, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330fac34-b656-40d8-9c65-a36d3d704acd)
- ![A small group practices candle gazing in a dimly lit room. The intimate setting enhances the meditative experience, allowing for deeper introspection and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7242363-c226-4b91-835c-56f9451d6e7e)
- ![Students gathered for Tratak meditation. This practice is not just about staring at a flame; it's about training the mind to remain steady and one-pointed, a skill that is invaluable both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d81a225-927f-4569-ab37-eb18c6a44ac1)
- ![The soft glow of the candle illuminates the focused faces of our students during a Tratak session. This practice is a powerful way to quiet the mental chatter and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffeb4e9-c0b3-4178-ad5b-f2f714816ee0)
- ![Students practice Brahmari Pranayama (Humming Bee Breath). This calming breathing technique involves creating a gentle humming sound, which soothes the nervous system and helps to release stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe1aa38-56c9-4eb3-b9ac-50c9c502e720)
- ![A wide shot of our class practicing Brahmari Pranayama. The vibrations from the humming sound are known to relieve sinus pressure and promote a deep sense of emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad24bae-56a5-4fed-88fc-7eacc4abb35c)
- ![The entire class is immersed in the practice of Humming Bee Breath. This pranayama is excellent for improving sleep quality and is a simple yet profound tool for managing daily stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c3a1d7-9996-472f-8371-2943bebd5099)
- ![Another group practices Tratak meditation, demonstrating that this technique is a cherished part of our studio's offerings. It provides a perfect transition from the activity of daily life to the stillness of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa4b57b-aeeb-4b60-ac7a-cb0f457d043f)

### [Yogic Cleansing (Shatkriya): Detoxify & Reset](https://mytribe.in/nikkiyogastudio/therapy-yoga/yogic-cleansing-shatkriya-detoxify-reset)

- [Video: This video gives a glimpse into our Shatkarma Level 1 workshop, a one-stop session for body detox and cleansing. We conduct these workshops monthly to help you feel fresh and reset your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/effa1c08-3b3d-4e38-8d77-ab6bb271a215)
- [Video: This video explains the benefits of Shatkriyas, or the six cleansing practices in yoga. From detoxification and improved digestion to mental clarity, these techniques are a powerful tool for holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28323c08-3773-4b47-a150-da7584cf20f2)

### [A Glimpse into Our Classes](https://mytribe.in/nikkiyogastudio/therapy-yoga/a-glimpse-into-our-classes)

- [Video: A yoga class is an investment in your well-being. This clip shows the focused energy of our students as they move through different asanas, using props like blocks and ropes to support their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695256ac-4b57-41d6-b3fa-5d8ed8ff8550)
- [Video: Who says Mondays can't be fun? Here's a look at our "Mon-Funday" class, where we use yoga wheels to add a playful and challenging element to our practice, improving balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e427152-913e-4d0e-9e16-3daab2ec6de1)
- [Video: Consistency is the bridge between effort and transformation. This video shows the dedication of our students, using chairs and wheels to consistently show up on their mats and work towards their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a963540-14f9-45c2-a0e1-0678b61df8cb)
- [Video: When you fall in love with yoga, it transforms you for the better. This video captures the dynamic flow of a group class, showing various poses from lunges to backbends, all practiced with focus and heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77739488-c1b9-41e3-8823-e542d0f92df3)
- [Video: A quick look at our vibrant yoga wheel class. Students use the wheel to assist in side bends, forward folds, and backbends, adding a dynamic and fun challenge to their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b94fe0d-89ff-4bf5-8221-8a8e127f1eee)
- [Video: Yoga is about finding the fun in the challenge. This clip shows our students practicing pranayama and moving through various stretches, reminding us that the journey is just as important as the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d57864e-0b6f-4c11-bc4e-c4b6852c9784)
- ![In this class, students are using sticks to maintain alignment and deepen their squat in Utkatasana (Chair Pose). This prop is a great tool for building leg strength and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c987f8-d5e8-493e-baf0-7ec1783b4341)
- [Video: Thank yourself daily for showing up. This video is a tribute to our students' daily practice, using sticks and other props to explore poses like Trikonasana (Triangle Pose) and warrior variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b6e1c2-4358-4a90-a85c-d5625d3244a3)
- [Video: Finding balance and serenity, one pose at a time. This video showcases the calm and focused atmosphere of our studio, where students of all levels come together to practice and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e07e831-4cb5-4ac6-804d-1be1f2a9aac6)
- [Video: Dive into yoga at our studio. This clip offers a welcoming glimpse into our classes, showing students using straps and blocks, receiving adjustments, and enjoying their practice in a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c9ff50-e5bd-4b1f-b78b-3b831ef4ee73)
- [Video: Yoga is a light that, once lit, will never dim. This video captures the serene and spiritual essence of our studio, from the morning lamp to the focused meditation, reminding us that practice brightens our inner flame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0717e58-ae51-488d-b16b-da958501c4c4)

### [Our Studio: A Sanctuary for Wellness](https://mytribe.in/nikkiyogastudio/therapy-yoga/our-studio-a-sanctuary-for-wellness)

- ![We are incredibly grateful for the love and support from our community. This screenshot shows our feature in a Wellcurve article on top yoga classes in Delhi, a testament to the trust you place in us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8435c62e-6b9d-4e45-8a50-594bb6d0651f)
- ![It's an honor to be recognized among the 10 Best Yoga Classes in Delhi by What After College. This motivates us to continue providing an authentic and high-quality yoga experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dc5c61-c6f1-4f54-a6e2-e4308a185fb9)
- ![We are thrilled to be ranked as one of the best yoga institutes in Delhi. Our focus has always been on providing expert instruction in a welcoming environment for all levels of yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0519112-4f4c-4f93-91b8-2eb1ad138157)
- ![This feature highlights our studio's mission to help people find a peaceful mind and energetic body through yoga and other healing practices. We are proud to be a known wellness destination in East Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b357a91-fa0f-4f22-b81b-694596ab5342)
- ![Being named one of the Top 10 Yoga Classes in East Delhi is a huge milestone for us. Thank you to our wonderful community for making this possible. Your health and well-being are our greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8879ecb-90fc-4618-8389-5bf016da66dc)
- ![A core principle of our teaching is to respect the wisdom of the practice and the teacher. This image of a student in a rope-supported inversion reminds us to surrender to the process to receive its full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77643b98-7aaa-4a96-8988-57ab02c55e23)
- ![Our guided yoga classes are designed to help you align your body and mind. With hands-on adjustments and clear instructions, we help you flow through your practice with confidence and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a9b41c1-6648-40f1-bc21-5d1e7f155bc9)
- ![While our focus is therapy, we also explore playful practices like Acro Yoga. It's a beautiful way to build trust, strength, and connection with fellow practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e574e1-41cf-47a1-8a07-9171774c1962)

## Meet your expert

[Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio)

### My story

Hari Om. We’re Nikki Yoga Studio, not just a place for asanas, but a family. People come to us stressed, carrying pain like Meenakshi did with her frozen shoulder. She found more than relief - she found a new world, healing body and mind. We don’t believe in shortcuts, only slow, steady change. Here, you’ll laugh, stretch, and celebrate festivals together. Yoga picks you when you need it; we’re just here to welcome you.

### My work

- **All Our Classes**: We teach holistic wellness yoga, therapy yoga for frozen shoulder, kids yoga, pre and post-natal yoga, and guided meditation sessions online and in Delhi.
- **Real Yoga, No Shortcuts**: We adapt authentic yoga for modern life - focus on alignment, breath, and safe progress. No quick fixes.
- **Mind and Body, Both**: Yoga’s more than poses. Weekly meditation keeps your mind fresh, even if muscles are sore.
- **Yoga for Everyone**: Kids, moms-to-be, those healing - we use props so all can join safely, no matter your level.
- **Community and Joy**: We celebrate, play, and grow together. You join a family, not just a class.

## More services from Nikki Yoga Studio

- [Maternity & Kids Yoga](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) · ₹250-1,200 per session (estimate)
- [Intensive Yoga Workshops](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops) · ₹800-1,500 per participant per workshop (estimate)
- [Group Yoga Classes](https://mytribe.in/nikkiyogastudio/group-yoga-classes) · ₹250-600 per class (estimate)

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## Book

To book Nikki Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapy%20Yoga%20by%20Nikki%20Yoga%20Studio.)