--- title: "Kids Yoga Classes in Delhi: Build Strength and Focus | Nikki Yoga" description: "Looking for kids yoga in Delhi? We offer fun, prop-supported classes in Shahdara to help improve posture, concentration, and strength. Book a trial class today." canonical: https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/kids-yoga-playful-poses-lasting-benefits last_updated: 2025-09-21 --- # Kids Yoga Classes in Delhi: Playful Poses and Lasting Benefits Tribe Verified · Trusted yoga studio in Shahdara, Delhi. By [Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio) · Online sessions and at studio in Shahdara, New Delhi · ₹2,800 per month (per child) (estimate) Part of [Maternity & Kids Yoga](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga). [View full gallery](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/gallery) Give your child a break from the screen and heavy school bags. Our kids yoga sessions in Shahdara focus on playful movement, mindfulness, and healthy growth. ## Photos and videos - ![Safety and proper alignment are my top priorities in kids' yoga. Here, I am assisting one of our young yogis in a backbend using a yoga wheel, helping him build strength and flexibility in a controlled and supportive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b701582-519b-447f-bba5-ba6659ed376f) - [Video: This video shows our young students moving through a modified Surya Namaskar sequence. We teach yoga in a way that is accessible and engaging for every child, focusing on movement and breath to build a healthy foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf6b5b7-6202-4c2a-8542-88a39851b100) - ![With careful guidance, we help children explore more advanced poses. This assisted backbend helps improve spinal flexibility and body awareness, always ensuring the child feels secure and supported by the instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dde22fd-ee42-40ad-8874-52176fba1832) - ![Using props like the yoga wheel, we can safely guide children into deeper stretches. This student is practicing an assisted one-legged wheel pose, which builds core strength and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa1359d-0b56-4ce3-8e6f-790fb4205387) - ![Each child receives individual attention to ensure they are practicing safely. Here, I am helping a young student with her form in an inversion, building her confidence to try new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4a4180-b334-447d-8ffc-5bd079dba71a) - ![Another angle showing how we use props and hands-on assistance to help our little yogis achieve poses they might not be able to on their own, fostering a sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5d0f1a-3c21-46fc-a0dd-25894ec06e46) - ![This image captures the focus and determination of our young students. With instructor support, this child is working on a challenging backbend variation, developing both physical and mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8441e6-51fc-46ec-aef2-5b704f002115) ## About Kids Yoga: Playful Poses, Lasting Benefits I don't believe in just telling children to stretch. In our evening sessions, we use yoga wheels and blocks to help them safely reach deep poses, counter the hunch from heavy school bags, and actively improve their posture. We keep the groups small, usually 4 to 6 children, so I can personally guide every single backbend or balance pose to ensure they feel secure and confident, not just busy. Yoga is more than just asanas for children. It is a way to teach them patience, coordination, and mental focus during the most crucial years of their physical development. In our Azad Nagar studio, we transform the practice into a game, using acro-yoga, yoga wheels, and partner poses to build trust and teamwork while they have fun. We structure our daily 5 PM classes to be the perfect post-school activity. After sitting in a classroom all day, the body needs to open up. We focus on foundational poses like Downward Dog and Cobra to strengthen the spine and core. For kids struggling with concentration or stress, we incorporate gentle breathwork and Omkar chanting to calm the mind. Safety is non-negotiable here. Whether your child is 5 or 14, they get individual attention to make sure they are moving correctly. By using props, we allow them to explore deeper stretches and inversions without the risk of over-stretching or injury. It is not about forcing them into a mold; it is about helping them build a foundation for a healthy life. Ab toh guru ji ne bhi boldia, YOG karma zaruri hai (Now even the guru has said doing yoga is essential). Join us, and watch your child gain strength, flexibility, and a little more peace of mind. ## About Nikki Yoga Studio We are Nikki Yoga Studio, a family-run space where yoga is a journey, not a shortcut. Whether your child needs help with focus or just needs a place to burn off energy after school, we offer a safe, supportive environment to help them grow. [See all of Nikki Yoga Studio's services](https://mytribe.in/nikkiyogastudio) ## More from Maternity & Kids Yoga by Nikki Yoga Studio - [Featured](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/featured) - [Maternity Yoga: A Safe Journey to Motherhood](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/maternity-yoga-a-safe-journey-to-motherhood) - [Acro Yoga & Partner Work: Building Trust & Strength](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/acro-yoga-partner-work-building-trust-strength) - [Restorative & Therapy Yoga: Gentle Healing & Relaxation](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/restorative-therapy-yoga-gentle-healing-relaxation) - [Our Vibrant Community: Events & Celebrations](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/our-vibrant-community-events-celebrations) - [Studio Recognition & Features](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/studio-recognition-features) ## More services by Nikki Yoga Studio - [Intensive Yoga Workshops](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops) - [Therapy Yoga](https://mytribe.in/nikkiyogastudio/therapy-yoga) - [Group Yoga Classes](https://mytribe.in/nikkiyogastudio/group-yoga-classes) ## Similar work from other experts - [Kids Yoga Classes for Strength, Focus & Flexibility](https://mytribe.in/anubhutiyog/kids-yoga/inside-our-studio-fun-focus-flexibility) by Anubhuti Yog · Kids Yoga · Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Kids Yoga: Building Focus Through Playful Practice](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/yoga-for-kids-playful-practice) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Kids Yoga Classes for Confidence & Strength](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/kids-yoga) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR - [Yoga for Kids: Building Focus and Strength](https://mytribe.in/yogiparivaar/yoga-classes/yoga-for-kids-building-focus-strength) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida - [Kids Yoga Classes in Delhi & Gurugram](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/yoga-for-kids) by Sunil Maan · Yoga Classes & Personal Training · 3 studios across Delhi and Gurugram - [Engaging In-Studio Kids Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/in-studio-kids-yoga) by Karuna Ahuja · Yoga & Activities for Kids · Online and at studios in Shalimar Bagh & Punjabi Bagh ## Book To book Nikki Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Kids%20Yoga%20batch%20for%20my%20child.%20Could%20you%20please%20share%20the%20batch%20availability%20and%20fees%3F)