--- title: "Maternity & Kids Yoga: Expert Pre-natal & Children's Yoga Classes - mytribe" description: "Discover Maternity & Kids Yoga in Delhi. We offer safe pre-natal yoga for a smooth pregnancy and fun, engaging children's yoga classes to build strong minds and bodies. Nurture your family's wellness. Book a class today!" canonical: https://mytribe.in/nikkiyogastudio/maternity-kids-yoga last_updated: 2025-09-21 --- # Maternity & Kids Yoga in Delhi Ncr By [Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio) · We offer yoga classes for expecting mothers and kids, using props and age-appropriate methods to make sessions safe, fun, and supportive for the whole family. ## Locations Online sessions and at studio in Shahdara, New Delhi ### Visit at - Studio at Azad Nagar, Shahdara, New Delhi (close to Preet Vihar, Karkardooma, Krishna Nagar Metro Station, V3S Mall Nirman Vihar, Anand Vihar, Cross River Mall) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Daily Kids Yoga & Acro Fitness Daily post-school sessions (Mon-Fri) combining traditional asanas with fun acro-yoga and yoga wheels to improve height, posture, and concentration. Typically ₹2,800-3,800 per month (per child) (estimate) #### Schedule * **Timing:** 5:00 PM to 6:00 PM (Post-school slot). * **Frequency:** Daily classes (Monday to Friday or Sunday). * **Batch Type:** Mixed age group (5-14 years). #### Physical Development * **Height & Flexibility:** Intensive stretching using props to aid muscle elasticity and growth. * **Posture Correction:** Foundation poses (Downward Dog, Cobra) to counter the effects of heavy school bags. * **Stamina:** Daily Surya Namaskar cycles for cardiovascular health. #### Skill & Fun * **Specialty Props:** Use of Yoga Wheels for backbending and core strength training. * **Acro Yoga:** Partner-based poses (human pyramids) to build teamwork and confidence. * **Engagement:** Yoga-integrated games to maintain interest. #### Mental Focus * **Mindfulness:** Brief chanting (Omkar) and breathwork to improve academic concentration. ### Pre-Natal Maternity Yoga (Small Group) 3 to 4 days/week specialized sessions focusing on pelvic opening, pain relief, and labor preparation using safety props like bolsters and wall ropes. Typically ₹4,000-5,500 per month (estimate) #### Session Format * **Frequency:** 3 to 4 days a week for balanced recovery. * **Group Size:** Limited to 4-6 participants for personalized safety monitoring. * **Duration:** 60 minutes per session. #### Labor Preparation * **Pelvic Health:** Drills like Malasana and Baddhakonasana to prepare the pelvic floor for natural delivery. * **Mobility:** Hip rotations and Hanumanasana variations to reduce stiffness. * **Pain Relief:** Cat-Cow variations specifically targeting lower back pain relief. #### Safety Infrastructure * **Props:** Use of bolsters for elevation, yoga blocks for stability, and wall ropes for spinal traction without strain. * **Supervision:** Constant posture correction to prevent over-stretching and ensuring zero fall risk. #### Wellness * **Breathwork:** Soothing Pranayama and visualization techniques to reduce anxiety. ## About Maternity & Kids Yoga ### Yoga for Every Stage Yoga's not just a trend for us - it's a journey we walk together. Whether you're expecting or already chasing after little ones, our sessions are built to support your body and mind, and theirs too. You come in with worries, you leave feeling lighter. ### Maternity Yoga: Safe & Supportive I guide you through pre-natal yoga classes with lots of props and attention to alignment. We focus on hip opening (think Baddhakonasana, Malasana), gentle mobility like Cat-Cow, and poses picked for yoga for labor preparation. I'm always checking in to make sure you’re comfortable, not pushing yourself too hard. My goal? You connect with your body and baby, feeling confident for what’s ahead. ### Kids Yoga: Play Meets Purpose For our little yogis, it's all about fun and movement. Classes mix playful poses (Downward Dog, Cobra), yoga games, and teamwork with acro yoga. We use props and keep it lively, so kids build strength and flexibility without even realizing they’re exercising. Surya Namaskar gets introduced too, just in a way that makes sense for their age. ### Why Join Us We’re a family-friendly yoga studio, not just for fitness but for lasting wellbeing. I really believe it’s better to invest in your health now than deal with hospital bills later. Ab toh guru ji ne bhi bola tha, YOG karma zaruri hai (Even guru ji said, doing yoga is a must). ## Highlights Browse through Nikki Yoga Studio's best work. ### [Featured](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/featured) - [Video: (Hero Media) I've designed this sequence of five essential asanas specifically to help prepare your body for labor. In my prenatal classes, we focus on safe, guided movements like Baddhakonasana for hip opening and Malasana for pelvic floor strength, ensuring you feel confident and connected to your body throughout your pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c2054c-9cf4-4e0e-8bf9-7a20997fe131) - ![Safety and proper alignment are my top priorities in kids' yoga. Here, I am assisting one of our young yogis in a backbend using a yoga wheel, helping him build strength and flexibility in a controlled and supportive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b701582-519b-447f-bba5-ba6659ed376f) - ![Our kids' yoga classes are all about teamwork and trust. This acro yoga pose shows how children learn to support each other, building not just physical strength but also communication skills and confidence in a fun, playful setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326cd054-d788-4d8a-82c7-fc98727299a9) - ![This is what deep relaxation looks like in our therapy yoga sessions. Using props like bolsters and blocks, we guide you into restorative poses that release tension, calm the nervous system, and allow your body to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8fa645-63ee-49ef-9f20-acba126ae9b5) - [Video: We believe the environment you practice in is as important as the practice itself. I did a quick test to show the difference in air quality outside versus inside our studio, where we ensure a clean, healthy, and pollution-free space for you and your family to breathe deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b83af51-a6de-4901-9f73-a594f22939e2) - ![This is our yoga family. We are a close-knit community of individuals from all walks of life, united by our practice and support for one another. When you join our studio, you join a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7c607c-7da1-444c-83eb-4459166334b7) - ![We believe in celebrating together, and our Garba night was a perfect example of our community's vibrant spirit. It's moments like these, filled with dance and laughter, that strengthen our bonds beyond the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd52212d-f102-4188-b080-aa1ee9e2b28a) ### [Maternity Yoga: A Safe Journey to Motherhood](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/maternity-yoga-a-safe-journey-to-motherhood) - [Video: I've designed this sequence of five essential asanas specifically to help prepare your body for labor. In my prenatal classes, we focus on safe, guided movements like Baddhakonasana for hip opening and Malasana for pelvic floor strength, ensuring you feel confident and connected to your body throughout your pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c2054c-9cf4-4e0e-8bf9-7a20997fe131) ### [Kids Yoga: Playful Poses, Lasting Benefits](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/kids-yoga-playful-poses-lasting-benefits) - ![Safety and proper alignment are my top priorities in kids' yoga. Here, I am assisting one of our young yogis in a backbend using a yoga wheel, helping him build strength and flexibility in a controlled and supportive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b701582-519b-447f-bba5-ba6659ed376f) - [Video: This video shows our young students moving through a modified Surya Namaskar sequence. We teach yoga in a way that is accessible and engaging for every child, focusing on movement and breath to build a healthy foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf6b5b7-6202-4c2a-8542-88a39851b100) - ![With careful guidance, we help children explore more advanced poses. This assisted backbend helps improve spinal flexibility and body awareness, always ensuring the child feels secure and supported by the instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dde22fd-ee42-40ad-8874-52176fba1832) - ![Using props like the yoga wheel, we can safely guide children into deeper stretches. This student is practicing an assisted one-legged wheel pose, which builds core strength and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa1359d-0b56-4ce3-8e6f-790fb4205387) - ![Each child receives individual attention to ensure they are practicing safely. Here, I am helping a young student with her form in an inversion, building her confidence to try new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4a4180-b334-447d-8ffc-5bd079dba71a) - ![Another angle showing how we use props and hands-on assistance to help our little yogis achieve poses they might not be able to on their own, fostering a sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5d0f1a-3c21-46fc-a0dd-25894ec06e46) - ![This image captures the focus and determination of our young students. With instructor support, this child is working on a challenging backbend variation, developing both physical and mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8441e6-51fc-46ec-aef2-5b704f002115) ### [Acro Yoga & Partner Work: Building Trust & Strength](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/acro-yoga-partner-work-building-trust-strength) - ![Our kids' yoga classes are all about teamwork and trust. This acro yoga pose shows how children learn to support each other, building not just physical strength but also communication skills and confidence in a fun, playful setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326cd054-d788-4d8a-82c7-fc98727299a9) - [Video: This video showcases the strength, coordination, and trust our members build during acro yoga practice. From group formations to partner balances, we work together to turn practice into perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0a5351-0538-49d4-ab6a-b60d7d3e36bc) - [Video: Acro yoga day is always full of energy and laughter. We use a mix of partner conditioning exercises, playful challenges with props, and foundational acro poses to make fitness fun and collaborative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d366fea3-fac1-4056-a2a3-df0790d5cb38) - [Video: A glimpse into our Yoga Day celebration, where members of all ages came together. This clip shows a beautiful group acro yoga formation, symbolizing the unity and strength of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/facdb0e0-ebef-4a90-a69f-3d1a1cbe5cbb) ### [Restorative & Therapy Yoga: Gentle Healing & Relaxation](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/restorative-therapy-yoga-gentle-healing-relaxation) - ![Here, a student practices Nadi Shodhana (alternate nostril breathing) while in a supported reclining pose. This combination of pranayama and restorative yoga is incredibly effective for calming the nervous system and reducing anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8b42c5-4d1e-458a-a13e-7b60629ab4af) - ![A view of our therapy yoga class, where each student is comfortably settled into a supported restorative pose. We ensure everyone has the right props to allow their body to completely let go and relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0005f6a-483a-4d9e-bcb9-156a6b50323d) - ![This close-up shows a student practicing pranayama while her body is fully supported by bolsters and blocks. This practice is excellent for managing stress and improving respiratory function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d74b4d0-9d12-489c-87d6-5e42ffbb0634) - ![In this supported Baddhakonasana (Bound Angle Pose), a strap helps gently open the hips while the bolster supports the spine. This is a wonderful pose for releasing tension in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7adf0d-061a-4bf8-accc-d712d289cbe8) - ![Our class practices Brahmari Pranayama, or Humming Bee Breath. The gentle vibration created by the humming sound is deeply calming for the mind and is known to relieve stress and improve concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c3a1d7-9996-472f-8371-2943bebd5099) - ![A different view of our Brahmari Pranayama practice, showing the shared focus and tranquility in the room. This is a powerful technique we teach to help you find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad24bae-56a5-4fed-88fc-7eacc4abb35c) - ![Students of all ages and abilities can benefit from the calming effects of pranayama. We create an inclusive environment where everyone can participate in these healing breathing exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe1aa38-56c9-4eb3-b9ac-50c9c502e720) - [Video: During a special Yin Yoga session, our members practice deep, restorative stretches. We use props extensively to help everyone find stillness and release stress, embodying the session's theme of finding freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc82ebd2-ec35-4df3-8008-5fbd976f9399) ### [Our Vibrant Community: Events & Celebrations](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/our-vibrant-community-events-celebrations) - [Video: The joy and energy of our International Yoga Day celebration. It was a day filled with laughter, awards, and a shared sense of community, bringing together students of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d96d588b-b4e9-4ed1-8d3e-41b6c68429bf) - ![A selfie capturing the happy faces at our Garba night celebration. It's wonderful to see our yoga family, including the little ones, come together to share in festive traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d399e4-211b-4d6a-a683-12ec78e21ee4) - ![Our entire studio family gathered for a yogic picnic in the park. It was a perfect day of enjoying nature, sharing healthy food, and strengthening our community bonds outside the studio walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6fe7b2-c066-45ca-88ee-633bb8848007) - [Video: Yoga unites us, and games ignite us. Here's a look at some of the fun team-building games we played during a studio event, proving that fitness and fun go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84a0af0-92d9-47f5-9ed6-e64d05cb232f) - [Video: Laughter is one of the best exercises. This video captures the pure fun and playfulness of our studio members during a game session, where fitness truly meets fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a153a6-db56-4338-b92a-959dcdebe1ef) - [Video: Part two of our yogic picnic highlights, including the winning team of our food sale challenge. These events are all about creating joyful memories and celebrating our collective spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bdd799-6e89-4e68-8df4-7c84528e1335) - [Video: The first glimpse of our wonderful yogic picnic. We started the day with mindful movement in a beautiful outdoor setting, connecting with both nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9583410c-14f5-4a4c-ac82-e3e713e34d17) - ![A beautiful moment from our Garba night, with members and their little ones dressed in festive attire. We are proud to be a family-friendly studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060488b8-1abd-45f5-b26a-197ed9a05847) - ![Even our youngest members get into the festive spirit. Two little ones enjoying the vibrant atmosphere during our Navratri celebrations at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e9bede-9ff5-4720-9f15-3fc6637ebe29) - [Video: We celebrated Independence Day with patriotic decorations and a sense of community pride. It's a joy to see our members, young and old, coming together to honor our nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262c4645-ef29-4479-ab96-e8a7ce233548) - [Video: A glimpse into our Shravan Maas Rudra Puja, a special spiritual event held at the studio. We embrace and celebrate our cultural traditions, offering moments of divine connection and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7b372c-9755-4a5d-9296-9f0872b3775e) - [Video: Our community came together for a cleanliness drive, proving that our practice of yoga extends to serving our environment. Even our youngest members participated, learning the value of Seva (selfless service).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f93fda8b-a91d-49e8-af3c-ced299a1611f) - ![Celebrating the achievements of our members is important to us. Here, we are presenting a certificate to a runner-up team from one of our studio challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b649b87-db86-4899-82ea-73ae0133deef) ### [Studio Recognition & Features](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/studio-recognition-features) - [Video: We believe the environment you practice in is as important as the practice itself. I did a quick test to show the difference in air quality outside versus inside our studio, where we ensure a clean, healthy, and pollution-free space for you and your family to breathe deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b83af51-a6de-4901-9f73-a594f22939e2) - ![We were so proud to be featured and ranked among the 10 Best Yoga Classes in Delhi by What After College. This recognition inspires us to keep sharing the authentic practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dc5c61-c6f1-4f54-a6e2-e4308a185fb9) - ![A detailed feature highlighting our studio's offerings, including Pregnancy Yoga, Kids Yoga, and Wellness Yoga. It's an honor to be recognized as a perfect place for attaining a peaceful mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b357a91-fa0f-4f22-b81b-694596ab5342) - ![A closer look at our ranking as the number 10 Best Yoga Institute in Delhi. We are grateful to be acknowledged for our experienced instructors and quality classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0519112-4f4c-4f93-91b8-2eb1ad138157) - ![It was exciting to see our studio mentioned in this Wellcurve article about the top yoga classes in Delhi. Credit goes to our amazing community for their continuous support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8435c62e-6b9d-4e45-8a50-594bb6d0651f) - ![We were also featured as one of the Top 10 Yoga Classes in East Delhi. Our goal is to be a leading center for health and wellness in our local community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8879ecb-90fc-4618-8389-5bf016da66dc) ## Meet your expert [Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio) ### My story Hari Om. We’re Nikki Yoga Studio, not just a place for asanas, but a family. People come to us stressed, carrying pain like Meenakshi did with her frozen shoulder. She found more than relief - she found a new world, healing body and mind. We don’t believe in shortcuts, only slow, steady change. Here, you’ll laugh, stretch, and celebrate festivals together. Yoga picks you when you need it; we’re just here to welcome you. ### My work - **All Our Classes**: We teach holistic wellness yoga, therapy yoga for frozen shoulder, kids yoga, pre and post-natal yoga, and guided meditation sessions online and in Delhi. - **Real Yoga, No Shortcuts**: We adapt authentic yoga for modern life - focus on alignment, breath, and safe progress. No quick fixes. - **Mind and Body, Both**: Yoga’s more than poses. Weekly meditation keeps your mind fresh, even if muscles are sore. - **Yoga for Everyone**: Kids, moms-to-be, those healing - we use props so all can join safely, no matter your level. - **Community and Joy**: We celebrate, play, and grow together. You join a family, not just a class. ## More services from Nikki Yoga Studio - [Intensive Yoga Workshops](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops) · ₹800-1,500 per participant per workshop (estimate) - [Therapy Yoga](https://mytribe.in/nikkiyogastudio/therapy-yoga) · ₹400-1,000 per session (estimate) - [Group Yoga Classes](https://mytribe.in/nikkiyogastudio/group-yoga-classes) · ₹250-600 per class (estimate) ## Experts similar to Nikki Yoga Studio on mytribe - [Kids Yoga Classes by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes) · ₹350-800 per session (estimate) · National Capital Region - [Kids Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) · Shakti yoga - [Family & Prenatal Yoga by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga) · ₹400-800 per 90-minute class (estimate) · Sivananda Yoga, South Delhi - [Yoga for Kids & Families by Meher Munjal](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi - [Kids' Yoga & Fitness by Yogiks Yoga](https://mytribe.in/yogiksyoga/kids-yoga-fitness) · ₹1,200-3,500 per child per month (estimate) · Yogik s yoga A4 - [Yoga for Kids by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Kids Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/kids-yoga) · ₹1,800-3,000 per child per month (estimate) · Anubhuti Yog - [Kids Yoga by Vineet Upadhyay](https://mytribe.in/_blissyog/kids-yoga) · ₹200-600 per child per session (estimate) · Absolute Fit - [Specialty & Group Yoga by Jyoti Kalra](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) · YOG WITH JYOTI - [Kids Yoga & Gymnastics by Yogi Mohan](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) · ₹1,500-3,500 per child per month (estimate) · Yogimohan Yoga Studio - [Kids Yoga by Tushar Bhatt](https://mytribe.in/thriveinit/kids-yoga) · ₹250-600 per child per session (estimate) · YOGDHARA by Tushar Bhatt - [Yoga for Kids by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/yoga-for-kids) · ₹1,000-2,000 per child per 2-day batch (estimate) · National Capital Region ## Book To book Nikki Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Maternity%20%26%20Kids%20Yoga%20by%20Nikki%20Yoga%20Studio.)