--- title: "Finding Your Balance: Inversions & Arm Balances - Intensive Yoga Workshops by Nikki Yoga Studio | mytribe" description: "Ready to see the world from a new perspective? This is where we break down inversions and arm balances into manageable steps. We focus on building the necessary core and upper body strength, teaching you to trust yourself and use props to safely master poses like headstands, forearm stands, and creative partner balances. Browse 22 photos and videos in the Finding Your Balance: Inversions & Arm Balances collection from Intensive Yoga Workshops by Nikki Yoga Studio." canonical: https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/finding-your-balance-inversions-arm-balances last_updated: 2025-09-21 --- # Finding Your Balance: Inversions & Arm Balances Tribe Verified · Approved by the tribe — handpicked by the top curators By [Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio) · At studio in Shahdara, New Delhi · ₹799 per participant per workshop (estimate) Part of [Intensive Yoga Workshops](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops). [View full gallery](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/gallery) Ready to see the world from a new perspective? This is where we break down inversions and arm balances into manageable steps. We focus on building the necessary core and upper body strength, teaching you to trust yourself and use props to safely master poses like headstands, forearm stands, and creative partner balances. ## Photos and videos - ![Using the wall ropes for Shirshasana (Headstand) is a game-changer. The ropes provide security and help with alignment, allowing you to hold the pose longer and build confidence upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af9cd99-d48d-47e0-b847-94e2bf4cfcfc) - ![This close-up shows how the ropes support the hips, taking pressure off the neck and shoulders. It's an excellent way for beginners to experience the benefits of a headstand safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12dbd17-3805-4309-899f-15fe50fee391) - ![This forearm balance variation using a chair is a fantastic strength builder. It prepares the shoulders and core for freestanding inversions while keeping the body supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6afe3c5-70c6-44ef-adfc-ab766a67d990) - ![The addition of a weight on the chair adds a stability challenge, forcing the student to engage her core more deeply to maintain the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957432e0-6497-4095-ae70-54c5a6025dd1) - ![This student shows great form, keeping her body in a straight line from elbows to feet. The chair acts as a guide for proper alignment in this challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9243b286-5193-4325-8008-a87b00fe7848) - ![Using a block under the head provides extra support and comfort for the neck, making the pose more accessible and allowing for a longer hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bfbcf4-2bd9-4708-b6d1-16ef4cd6b570) - ![Here, I am observing and ready to assist as the student practices a supported forearm stand, ensuring he feels safe to explore his limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f9c428-f85a-4308-a8c9-87df0be960f4) - [Video: Sarvangasana (Shoulderstand) is the queen of asanas. This video shows how we use chairs and bolsters to create a supported version that calms the nervous system and improves circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65d8959-e448-419e-b0c8-f921ce557c44) - ![Two students practicing supported shoulderstand side-by-side. The props ensure the neck is protected, making this a restorative and beneficial inversion for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69570d5d-a083-4e14-9c6c-4f5fb08f5d37) - ![A full class enjoying the benefits of supported Sarvangasana. This pose is a staple in our workshops for its calming effects and therapeutic benefits for the thyroid and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d83fcb-af61-4a27-9c06-0e734aa47bac) - ![This inverted pose using the wall ropes is a variation of headstand that helps to decompress the spine and allows for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87009aa9-0b4c-4f76-9fc8-f72ce7584ea5) - ![A joyful expression while hanging upside down. Our use of props makes inversions fun and accessible, removing the fear factor and replacing it with curiosity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de727882-b1df-4620-8e22-6c8829285f86) - ![This image shows a class working on a one-legged downward dog variation at the wall, a great preparation for building strength for handstands and other inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19aab9f3-6966-487a-be9e-e3e12db1a7ac) - [Video: This video showcases a creative and challenging partner balance variation of Malasana (Garland Pose). It's a beautiful demonstration of trust, strength, and connection between practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd5492b5-1757-46fe-be3e-de6dc6b93085) - ![This complex twisting arm balance requires a great deal of core strength and flexibility. Our workshops break down such poses into understandable components.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838f1e70-9081-476a-88d4-72fd79bef71d) - ![Another student gracefully holding a challenging twisted arm balance. The focus and calm expression show the mental stillness required for such poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2711737f-2401-4c78-9555-0cf1327fb913) - ![Practicing side-by-side helps students learn from each other. Here, two yoginis explore their balance and strength in a beautiful display of synchronized effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49458717-c7f6-405e-b07c-fea2ff7fc824) - ![The smile on her face says it all. Finding the sweet spot in a challenging balance pose is a moment of pure joy and accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5909b50c-cfe2-42ad-b33a-eaa5d103e6f9) - ![This student demonstrates a strong and stable arm balance, with a clear reflection in the mirror showing his alignment. The studio environment is set up to help you refine your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ea6e3c-f79f-45ae-a96e-3fb291ed8341) - ![A class of students all working on their individual expressions of a twisting arm balance. We celebrate progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa8237f-6684-4e87-b561-5bbb48d0f5bf) - [Video: Life is tough, but our asanas can be tougher. This video shows how I work with students on extremely advanced inversions and balances, providing the support needed to push boundaries safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a380e85a-0336-411b-b571-cca1911eb6fb) - ![Sometimes yoga is about playfulness and trust. This fun partner pose combines a headstand with a warrior pose, creating a unique shape and a memorable moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395b74a2-5738-4012-928e-fac864b21d63) ## More from Intensive Yoga Workshops by Nikki Yoga Studio - [Featured](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/featured) - [Deep Stretch: Forward Bends & Splits](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/deep-stretch-forward-bends-splits) - [Heart Openers: Backbend Workshops](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/heart-openers-backbend-workshops) - [Yoga with Props: Our Signature Method](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/yoga-with-props-our-signature-method) - [Mindful Moments: Yin, Meditation & Cleansing](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/mindful-moments-yin-meditation-cleansing) - [Our Yoga Community](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/our-yoga-community) ## More services by Nikki Yoga Studio - [Maternity & Kids Yoga](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) - [Therapy Yoga](https://mytribe.in/nikkiyogastudio/therapy-yoga) - [Group Yoga Classes](https://mytribe.in/nikkiyogastudio/group-yoga-classes) ## Book To book Nikki Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Intensive%20Yoga%20Workshops%20by%20Nikki%20Yoga%20Studio.)